6" Italian Herbs & Cheese Bread Nutrition Facts
- 220
- Calories
- 9g
- Protein
- 5g
- Total Fat
- 37g
- Total Carbs
The Subway 6" Italian Herbs & Cheese Bread contains 220 calories, 9g protein, 37g total carbohydrates and 5g total fat.
Nutrition Facts
6" Italian Herbs & Cheese Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 500mg | 22% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Italian Herbs & Cheese Bread?
For someone weighing 150 pounds, it would take 19 minutes to burn off the 6" Italian Herbs & Cheese Bread by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Subway® Italian Bread (Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, Vitamin D2, enzymes. Contains wheat.), Monterey Jack cheese blend [(Monterey Jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)], corn maltodextrin, ground rice, toasted bread crumbs (enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, sea salt, yeast), salt, spices (including oregano), dehydrated garlic, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), modified corn starch, sunflower oil, citric acid, yeast extract, lactic acid, natural flavor, and not more than 2% silicon dioxide added (as anticaking agent). Contains milk and wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Italian Herbs & Cheese Bread?
There are 220 calories in the 6 Italian Herbs & Cheese Bread
What are the macros for the Subway 6" Italian Herbs & Cheese Bread?
The 6 Italian Herbs & Cheese Bread has 9g protein, 37g carbs and 5g fat. That means 9% of calories come from protein, 86% of calories come from carbs, and 5% of calories come from fat.
