6" Jalapeno Cheddar Bread Nutrition Facts
- 220
- Calories
- 9g
- Protein
- 5g
- Total Fat
- 37g
- Total Carbs
The Subway 6" Jalapeno Cheddar Bread contains 220 calories, 9g protein, 37g total carbohydrates and 5g total fat.
Nutrition Facts
6" Jalapeno Cheddar Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 660mg | 29% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Jalapeno Cheddar Bread?
For someone weighing 150 pounds, it would take 19 minutes to burn off the 6" Jalapeno Cheddar Bread by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Jalapeno Cheddar Bread?
There are 220 calories in the 6 Jalapeno Cheddar Bread
What are the macros for the Subway 6" Jalapeno Cheddar Bread?
The 6 Jalapeno Cheddar Bread has 9g protein, 37g carbs and 5g fat. That means 9% of calories come from protein, 86% of calories come from carbs, and 5% of calories come from fat.
