Cheese Flatizza Nutrition Facts
- 390
- Calories
- 21g
- Protein
- 16g
- Total Fat
- 42g
- Total Carbs
The Subway Cheese Flatizza contains 390 calories, 21g protein, 42g total carbohydrates and 16g total fat.
Nutrition Facts
Cheese Flatizza
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 810mg | 35% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 10% | • | Vitamin C 2% |
| Calcium 70% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Flatizza?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Cheese Flatizza by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Cheese Flatizza?
There are 390 calories in the Cheese Flatizza
What are the macros for the Subway Cheese Flatizza?
The Cheese Flatizza has 21g protein, 42g carbs and 16g fat. That means 16% of calories come from protein, 72% of calories come from carbs, and 12% of calories come from fat.
