Veggie Flatizza Nutrition Facts
- 410
- Calories
- 21g
- Protein
- 17g
- Total Fat
- 44g
- Total Carbs
The Subway Veggie Flatizza contains 410 calories, 21g protein, 44g total carbohydrates and 17g total fat.
Nutrition Facts
Veggie Flatizza
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 850mg | 37% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 10% | • | Vitamin C 25% |
| Calcium 70% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Flatizza?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Veggie Flatizza by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Veggie Flatizza?
There are 410 calories in the Veggie Flatizza
What are the macros for the Subway Veggie Flatizza?
The Veggie Flatizza has 21g protein, 44g carbs and 17g fat. That means 15% of calories come from protein, 72% of calories come from carbs, and 12% of calories come from fat.
