Spicy Italian Flatizza Nutrition Facts
- 490
- Calories
- 25g
- Protein
- 25g
- Total Fat
- 43g
- Total Carbs
The Subway Spicy Italian Flatizza contains 490 calories, 25g protein, 43g total carbohydrates and 25g total fat.
Nutrition Facts
Spicy Italian Flatizza
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1290mg | 56% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 10% | • | Vitamin C 4% |
| Calcium 70% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Italian Flatizza?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Spicy Italian Flatizza by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Spicy Italian Flatizza?
There are 490 calories in the Spicy Italian Flatizza
What are the macros for the Subway Spicy Italian Flatizza?
The Spicy Italian Flatizza has 25g protein, 43g carbs and 25g fat. That means 17% of calories come from protein, 66% of calories come from carbs, and 17% of calories come from fat.
