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Low-Carb Options at Wawa

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Hot Dogs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
All Beef Hot Dog
250cal
9g
21g
14g
6g
0g
20g
720mg
2g
1g
30mg
0.036g/cal
0.43:1
All Beef 1/4 Pound Hot Dog
390cal
16g
21g
26g
11g
0.5g
21g
1190mg
2g
0g
60mg
0.041g/cal
0.76:1

Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pepperoni & Cheese with Crackers
550cal
25g
10g
46g
24g
0.5g
10g
1480mg
0g
0g
125mg
0.045g/cal
2.50:1
Chicken Empanada
180cal
12g
20g
6g
2.5g
0g
20g
480mg
2g
0g
30mg
0.067g/cal
0.60:1
Homestyle Chicken Bite
300cal
18g
20g
16g
4g
0g
20g
1070mg
1g
0g
55mg
0.060g/cal
0.90:1
Potato Salad
230cal
2g
23g
15g
2.5g
0g
20g
520mg
7g
3g
10mg
0.009g/cal
0.09:1
Apple Peanut Butter Dipper
310cal
8g
27g
18g
3g
0g
21g
95mg
17g
6g
0mg
0.026g/cal
0.30:1
Beef Empanada
230cal
11g
21g
11g
4.5g
0g
21g
550mg
1g
0g
45mg
0.048g/cal
0.52:1
Mozzarella Sticks
410cal
15g
22g
30g
8g
0g
22g
710mg
3g
0g
30mg
0.037g/cal
0.68:1
Buffalo Chicken Bites
310cal
16g
24g
17g
4g
0g
24g
1270mg
1g
0g
50mg
0.052g/cal
0.67:1
Macaroni Salad
360cal
4g
27g
26g
4.5g
0g
26g
590mg
8g
1g
20mg
0.011g/cal
0.15:1
Italian Pinwheels
430cal
19g
30g
29g
10g
0g
27g
1300mg
4g
3g
55mg
0.044g/cal
0.63:1
Turkey Cheddar Pinwheels
310cal
20g
30g
13g
5g
0g
27g
830mg
6g
3g
45mg
0.065g/cal
0.67:1
Grapes & Cheese with Crackers
370cal
14g
37g
19g
9g
0g
36g
0mg
14g
1g
45mg
0.038g/cal
0.38:1
Jalapeno Stuffed Pretzel
250cal
8g
40g
6g
2.5g
0g
40g
570mg
2g
0g
15mg
0.032g/cal
0.20:1

Bakery

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Croissant
200cal
4g
24g
10g
5g
0g
22g
210mg
4g
2g
25mg
0.020g/cal
0.17:1
Sugar Ring Donut
250cal
5g
34g
10g
2g
0g
33g
320mg
10g
1g
0mg
0.020g/cal
0.15:1
Shamrock Donut
300cal
4g
34g
16g
8g
0g
34g
270mg
16g
0g
5mg
0.013g/cal
0.12:1
Cherry Cheese Danish
350cal
5g
35g
21g
13g
0g
35g
300mg
13g
0g
60mg
0.014g/cal
0.14:1
Glazed Donut
260cal
4g
35g
11g
6g
0g
35g
310mg
16g
0g
0mg
0.015g/cal
0.11:1
Chocolate Frosted Donut w/ Sprinkles
270cal
4g
37g
12g
7g
0g
36g
310mg
19g
1g
0mg
0.015g/cal
0.11:1
Old Fashioned Donut
330cal
6g
38g
18g
8g
0g
36g
430mg
13g
2g
20mg
0.018g/cal
0.16:1
Cheese Croissant
380cal
8g
38g
22g
13g
0g
37g
410mg
7g
1g
70mg
0.021g/cal
0.21:1
Vanilla Frosted Sprinkle Donut
270cal
4g
40g
10g
6g
0g
39g
310mg
17g
1g
0mg
0.015g/cal
0.10:1
Vanilla Iced Sprinkle Donut
270cal
0g
40g
11g
4.5g
0g
40g
280mg
16g
0g
0mg
0.000g/cal
0.00:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Cheese Sauce Side
160cal
7g
6g
13g
8g
0g
6g
1110mg
3g
0g
40mg
0.044g/cal
1.17:1
Apple Snack Pack
60cal
0g
14g
0g
0g
0g
10g
0mg
11g
4g
0mg
0.000g/cal
0.00:1
Beyond Meatballs in a Cup (Medium)
280cal
16g
12g
14g
4g
0g
12g
1020mg
4g
0g
0mg
0.057g/cal
1.33:1
Meatballs in a Cup (Medium)
480cal
13g
20g
38g
13g
1.5g
20g
1400mg
8g
0g
50mg
0.027g/cal
0.65:1
Watermelon Fruit Cup (Large)
100cal
2g
21g
0g
0g
0g
21g
0mg
18g
0g
0mg
0.020g/cal
0.10:1
Mango Fruit Cup
110cal
1g
25g
0.5g
0g
0g
22g
0mg
22g
3g
0mg
0.009g/cal
0.04:1
Red Grape Fruit Cup
120cal
1g
31g
0g
0g
0g
29g
0mg
26g
2g
0mg
0.008g/cal
0.03:1
Black Beans (Medium)
300cal
16g
46g
7g
0g
0g
30g
900mg
0g
16g
0mg
0.053g/cal
0.35:1
Mixed Fruit Cup (Large)
150cal
2g
33g
0g
0g
0g
30g
40mg
28g
3g
0mg
0.013g/cal
0.06:1
Rice (Small)
160cal
4g
35g
0g
0g
0g
35g
540mg
0g
0g
0mg
0.025g/cal
0.11:1
Pineapple Fruit Cup (Large)
170cal
2g
39g
0g
0g
0g
39g
0mg
29g
0g
0mg
0.012g/cal
0.05:1

Protein

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon
50cal
2g
0g
4g
1.5g
0g
0g
150mg
0g
0g
10mg
0.040g/cal
-
Grilled Chicken
180cal
36g
0g
3.5g
1.5g
0g
0g
700mg
0g
0g
115mg
0.200g/cal
-
Pulled Pork
90cal
14g
0g
3.5g
1.5g
0g
0g
300mg
0g
0g
25mg
0.156g/cal
-
Roast Beef
80cal
7g
0g
1g
0g
0g
0g
290mg
0g
0g
35mg
0.088g/cal
-
Sausage Crumble
200cal
6g
0g
20g
7g
0g
0g
330mg
0g
0g
35mg
0.030g/cal
-
Sausage Patty
180cal
6g
0g
17g
6g
0g
0g
210mg
0g
0g
30mg
0.033g/cal
-
Beef Steak
90cal
8g
1g
6g
2.5g
0g
1g
230mg
0g
0g
20mg
0.089g/cal
8.00:1
BLT
100cal
5g
1g
8g
3g
0g
1g
300mg
1g
0g
20mg
0.050g/cal
5.00:1
Chicken Steak
60cal
11g
1g
2.5g
1g
0g
1g
270mg
1g
0g
15mg
0.183g/cal
11.00:1
Ham
50cal
8g
1g
1.5g
1g
0g
1g
390mg
0g
0g
25mg
0.160g/cal
8.00:1
Italian
90cal
8g
1g
6g
2g
0g
1g
480mg
0g
0g
25mg
0.089g/cal
8.00:1
Oven Roasted Turkey
50cal
9g
1g
1g
0g
0g
1g
460mg
1g
0g
20mg
0.180g/cal
9.00:1
Pepperoni
180cal
7g
1g
16g
6g
0g
1g
650mg
1g
0g
35mg
0.039g/cal
7.00:1
Turkey Sausage Patty
80cal
7g
1g
5g
1.5g
0g
1g
220mg
0g
0g
40mg
0.088g/cal
7.00:1
Roasted Veggies
30cal
1g
3g
1.5g
0g
0g
2g
110mg
2g
1g
0mg
0.033g/cal
0.33:1
Chicken Salad
120cal
8g
3g
9g
1.5g
0g
3g
270mg
1g
0g
30mg
0.067g/cal
2.67:1
Egg Omelet
120cal
8g
3g
9g
3g
0g
3g
250mg
2g
0g
215mg
0.067g/cal
2.67:1
Egg Salad
160cal
5g
3g
15g
3g
0g
3g
250mg
1g
0g
165mg
0.031g/cal
1.67:1
Egg White Omelet
80cal
9g
3g
2.5g
0g
0g
3g
260mg
1g
0g
0mg
0.113g/cal
3.00:1
Scrambled Eggs
130cal
8g
3g
9g
3g
0g
3g
380mg
1g
0g
240mg
0.062g/cal
2.67:1
Honey Smoked Turkey
60cal
9g
4g
1g
0g
0g
4g
480mg
3g
0g
20mg
0.150g/cal
2.25:1
Tuna Salad
160cal
7g
5g
13g
2g
0g
5g
260mg
0g
0g
25mg
0.044g/cal
1.40:1
Breaded Chicken Strip
70cal
5g
6g
3g
0g
0g
6g
270mg
0g
0g
10mg
0.071g/cal
0.83:1
Meatballs in Marinara Sauce
240cal
6g
10g
19g
6g
0.5g
10g
700mg
4g
0g
25mg
0.025g/cal
0.60:1

Lunch & Dinner Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken with Broccoli Meal
250cal
33g
7g
10g
4g
0g
7g
700mg
2g
0g
90mg
0.132g/cal
4.71:1
Spicy Veggie Beyond Bowl
296cal
14g
15g
15.9g
3.9g
0g
14g
1652mg
6g
1g
0mg
0.047g/cal
0.93:1
Chicken Tenders (5 Piece)
370cal
23g
31g
16g
0g
0g
29g
1360mg
2g
2g
60mg
0.062g/cal
0.74:1
Penne Pasta and Meatballs with Blush Sauce Meal
310cal
15g
32g
14g
6g
0g
32g
580mg
4g
0g
55mg
0.048g/cal
0.47:1
Spicy Boneless Chicken Wings Meal
640cal
37g
32g
40g
6g
0g
32g
0mg
3g
0g
120mg
0.058g/cal
1.16:1

Salad Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon Salad Topping
100cal
4g
0g
8g
3g
0g
0g
300mg
0g
0g
20mg
0.040g/cal
-
Fresh Salsa Salad Topping
20cal
0g
0g
0g
0g
0g
0g
60mg
2g
0g
0mg
0.000g/cal
-
Cherry Pepper Relish Salad Topping
5cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.000g/cal
0.00:1
Hard Boiled Egg Salad Topping
80cal
6g
1g
5g
1.5g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Hot Peppers Salad Topping
5cal
0g
1g
0g
0g
0g
1g
360mg
0g
0g
0mg
0.000g/cal
0.00:1
Red Onion Salad Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Carrot Ribbons Salad Topping
5cal
0g
2g
0g
0g
0g
2g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Grape Tomatoes Salad Topping
15cal
1g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.067g/cal
0.33:1
Cucumber Salad Topping
0cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
-
0.00:1
Sunflower Seeds Salad Topping
230cal
8g
9g
20g
3g
0g
5g
75mg
1g
4g
0mg
0.035g/cal
0.89:1
Black Beans Salad Topping
70cal
5g
12g
0g
0g
0g
7g
0mg
0g
5g
0mg
0.071g/cal
0.42:1
Crispy Jalapenos Salad Topping
130cal
1g
9g
10g
0.5g
0g
8g
50mg
0g
1g
0mg
0.008g/cal
0.11:1
Hummus Salad Topping
160cal
3g
9g
13g
1g
0g
9g
230mg
0g
0g
0mg
0.019g/cal
0.33:1
Ciabatta Croutons Salad Topping
100cal
2g
15g
3g
0g
0g
14g
220mg
0g
1g
0mg
0.020g/cal
0.13:1
CranRaisin Blend Salad Topping
80cal
0g
25g
0g
0g
0g
24g
0mg
18g
1g
0mg
0.000g/cal
0.00:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Peppers and Eggs Beyond Sausage Bagel Sandwich
200cal
14g
2g
16g
6g
0g
2g
320mg
0g
0g
0mg
0.070g/cal
7.00:1
Bacon & Egg Omelet
255cal
15g
3g
19.5g
7.8g
0g
3g
580mg
2g
0g
245mg
0.059g/cal
5.00:1
Chicken Steak & Egg White Omelet
200cal
24g
4g
9.5g
3.5g
0g
4g
635mg
2g
0g
30mg
0.120g/cal
6.00:1
Veggie and Cheese Beyond Sausage Bagel Sandwich
280cal
16g
4g
23g
10.5g
0g
4g
440mg
2g
0g
25mg
0.057g/cal
4.00:1
Bacon & Scrambled Egg
595cal
35g
12g
42g
14.3g
0g
12g
1745mg
4g
0g
975mg
0.059g/cal
2.92:1
Hash Brown
140cal
2g
15g
8g
2g
0g
15g
300mg
1g
0g
0mg
0.014g/cal
0.13:1
Breakfast Burrito
290cal
12g
23g
17g
7g
0g
23g
700mg
0g
0g
0mg
0.041g/cal
0.52:1
Ham, Egg & Cheese Croissant
420cal
73g
26g
26g
11g
0g
26g
1020mg
5g
0g
230mg
0.174g/cal
2.81:1
Sausage, Egg & Cheese Croissant
550cal
70g
26g
41g
16g
0g
26g
840mg
6g
0g
235mg
0.127g/cal
2.69:1
Bacon, Egg & Cheese Croissant
440cal
69g
27g
30g
12g
0g
27g
830mg
6g
0g
225mg
0.157g/cal
2.56:1
Chorizo Croissant
520cal
70g
27g
38g
15g
0g
27g
910mg
6g
0g
235mg
0.135g/cal
2.59:1
Sausage, Egg & Cheese Muffin
470cal
70g
27g
32g
11g
0g
27g
850mg
2g
0g
210mg
0.149g/cal
2.59:1
Turkey Sausage, Egg & Cheese Croissant
450cal
72g
27g
29g
11g
0g
27g
860mg
6g
0g
245mg
0.160g/cal
2.67:1
Sausage, Egg & Cheese Pancake
550cal
69g
37g
37g
13g
0g
37g
950mg
14g
0g
220mg
0.125g/cal
1.86:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheddar Soup (Small)
200cal
7g
10g
15g
9g
0g
9g
820mg
3g
1g
50mg
0.035g/cal
0.70:1
Chili (Small)
240cal
14g
23g
11g
4.5g
0.5g
16g
990mg
8g
7g
25mg
0.058g/cal
0.61:1
Chicken Noodle Soup (Medium)
180cal
13g
21g
6g
1.5g
0g
21g
1270mg
2g
0g
45mg
0.072g/cal
0.62:1
Baked Potato with Cheddar Soup (Medium)
400cal
14g
26g
27g
13g
1g
22g
1030mg
3g
4g
60mg
0.035g/cal
0.54:1
New England Clam Chowder (Medium)
310cal
10g
23g
20g
12g
0g
23g
1060mg
5g
0g
80mg
0.032g/cal
0.43:1
Tomato Soup (Medium)
330cal
4g
28g
22g
6g
0g
28g
870mg
20g
0g
30mg
0.012g/cal
0.14:1

Salad Protein

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Salad Protein
180cal
36g
0g
3.5g
1.5g
0g
0g
700mg
0g
0g
115mg
0.200g/cal
-
Ham Salad Protein
50cal
8g
1g
1.5g
1g
0g
1g
390mg
0g
0g
25mg
0.160g/cal
8.00:1
Italian Salad Protein
180cal
16g
2g
12g
4g
0g
2g
960mg
0g
0g
50mg
0.089g/cal
8.00:1
Oven Roasted Turkey Salad Protein
100cal
18g
2g
2g
0g
0g
2g
920mg
2g
0g
40mg
0.180g/cal
9.00:1
Beyond Meatball Salad Protein
240cal
16g
4g
14g
4g
0g
4g
640mg
0g
0g
0mg
0.067g/cal
4.00:1
Chicken Salad Salad Protein
260cal
16g
6g
18g
3g
0g
6g
560mg
2g
0g
10mg
0.062g/cal
2.67:1
Tuna Salad Salad Protein
320cal
14g
10g
26g
4g
0g
10g
520mg
0g
0g
50mg
0.044g/cal
1.40:1
Chicken Strips Salad Protein
220cal
14g
19g
9g
0g
0g
18g
820mg
1g
1g
35mg
0.064g/cal
0.74:1
Portabella Mushroom Salad Protein
100cal
4g
20g
4g
0g
0g
18g
420mg
2g
2g
0mg
0.040g/cal
0.20:1

Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Junior Roll
120cal
4g
22g
1g
0g
0g
21g
230mg
1g
1g
0mg
0.033g/cal
0.18:1
Junior Wheat Roll
150cal
6g
30g
1.5g
0g
0g
25g
200mg
1g
5g
0mg
0.040g/cal
0.20:1
Grilled Panini Bread
170cal
5g
31g
3.5g
0g
0g
30g
330mg
0g
1g
0mg
0.029g/cal
0.16:1
Marble Rye
170cal
7g
32g
0g
0g
0g
31g
170mg
0g
1g
0mg
0.041g/cal
0.22:1
White Bread
170cal
5g
32g
2g
0g
0g
31g
310mg
3g
1g
0mg
0.029g/cal
0.16:1
Greek Yogurt Wheat Roll
190cal
9g
38g
2g
0.5g
0g
33g
260mg
6g
5g
0mg
0.047g/cal
0.24:1
Sourdough Bread
190cal
8g
37g
1g
0g
0g
35g
470mg
0g
2g
0mg
0.042g/cal
0.22:1
Pita
260cal
8g
39g
7g
0.5g
0g
39g
360mg
2g
0g
0mg
0.031g/cal
0.21:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Salad & Green Leaf Lettuce Multigrain Thin
230cal
13g
26g
8g
25g
0g
19g
350mg
3g
7g
35mg
0.057g/cal
0.50:1
Chicken Salad Sandwich Thin
210cal
13g
21g
8g
2.5g
0g
21g
400mg
3g
0g
35mg
0.062g/cal
0.62:1
Ham and Cheese Croissant_FL
300cal
22g
23g
14g
7g
0g
23g
740mg
5g
0g
60mg
0.073g/cal
0.96:1
Buffalo Style Chicken Wrap
320cal
25g
34g
10g
1g
0g
30g
1160mg
4g
4g
60mg
0.078g/cal
0.74:1
Cuban Slider Sandwiches
290cal
20g
31g
0g
3.5g
0g
31g
1020mg
7g
0g
40mg
0.069g/cal
0.65:1
Chicken Caesar Wrap
450cal
31g
36g
21g
5g
0g
32g
1230mg
4g
4g
75mg
0.069g/cal
0.86:1
Turkey and Bacon Wrap
510cal
31g
33g
28g
7g
0g
33g
1240mg
4g
0g
80mg
0.061g/cal
0.94:1
Roast Beef Stacked Sandwich
610cal
35g
36g
16g
2g
0g
35g
1400mg
0g
1g
150mg
0.057g/cal
0.97:1
Spicy Chipotle Chicken Wrap
400cal
31g
35g
15g
4g
0g
35g
1130mg
5g
0g
80mg
0.078g/cal
0.89:1
Honey Maple Ham and Swiss Wrap
390cal
27g
36g
16g
6g
0g
36g
1260mg
7g
0g
65mg
0.069g/cal
0.75:1
Tuna Salad Croissant
570cal
17g
36g
39g
8g
0g
36g
680mg
7g
0g
75mg
0.030g/cal
0.47:1
Tuna Wrap
410cal
22g
42g
18g
2.5g
0g
38g
800mg
6g
4g
45mg
0.054g/cal
0.52:1
Wawa Rotisserie Chicken Salad Wrap
380cal
19g
39g
16g
2.5g
0g
39g
1020mg
5g
0g
50mg
0.050g/cal
0.49:1
Turkey and Swiss Slider Sandwiches
290cal
17g
40g
7g
2.5g
0g
40g
900mg
15g
0g
30mg
0.059g/cal
0.43:1

Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Cheese
60cal
4g
0g
4.5g
2.5g
0g
0g
90mg
0g
0g
15mg
0.067g/cal
-
Pepper Jack Cheese
50cal
4g
0g
4g
2.5g
0g
0g
90mg
0g
0g
15mg
0.080g/cal
-
Provolone Cheese
50cal
4g
0g
4g
2g
0g
0g
125mg
0g
0g
10mg
0.080g/cal
-
Swiss Cheese
60cal
4g
0g
4g
2.5g
0g
0g
25mg
0g
0g
0mg
0.067g/cal
-
Yellow American Cheese
50cal
3g
0g
4g
2.5g
0g
0g
250mg
0g
0g
10mg
0.060g/cal
-
Cheddar Cheese Sauce
35cal
1g
1g
2.5g
1.5g
0g
1g
240mg
1g
0g
10mg
0.029g/cal
1.00:1
White American Cheese
50cal
3g
1g
4.5g
2.5g
0g
1g
190mg
1g
0g
15mg
0.060g/cal
3.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cobb Salad with Chicken and Bacon
300cal
30g
7g
17g
7g
0g
4g
660mg
3g
3g
220mg
0.100g/cal
4.29:1
Turkey BLT Express Salad
240cal
23g
9g
13g
6g
0g
5g
770mg
3g
4g
65mg
0.096g/cal
2.56:1
Chef Express Salad
290cal
25g
11g
17g
8g
0g
7g
670mg
6g
4g
210mg
0.086g/cal
2.27:1
Turkey Bacon Ranch Salad
330cal
26g
14g
17g
4g
0g
9g
1330mg
8g
5g
65mg
0.079g/cal
1.86:1
Farmhouse Garden Express Salad
120cal
8g
10g
5g
1.5g
0g
10g
85mg
5g
0g
150mg
0.067g/cal
0.80:1
Chicken Caesar Express Salad
470cal
31g
15g
32g
7g
0g
12g
1060mg
3g
3g
85mg
0.066g/cal
2.07:1
Italian Antipasto Salad
455cal
26g
14g
32g
12.5g
0g
12g
2175mg
6g
2g
75mg
0.057g/cal
1.86:1
Lighter Style Garden Salad
335cal
18g
20g
20g
7.5g
0g
17g
1045mg
9g
3g
205mg
0.054g/cal
0.90:1
Spicy Veggie Beyond Salad
415cal
19g
23g
23g
5.5g
0g
18g
1630mg
8g
5g
0mg
0.046g/cal
0.83:1
Grilled Chicken Caesar Salad
700cal
50g
24g
44.5g
13.5g
0g
19g
1680mg
2g
5g
165mg
0.071g/cal
2.08:1
Southwest Chicken Salad
750cal
51g
30g
42.5g
10.5g
0g
20g
1380mg
6g
10g
155mg
0.068g/cal
1.70:1
Lighter Style Southwest Chicken Salad
550cal
44g
32g
22.5g
3.5g
0g
22g
1240mg
7g
10g
115mg
0.080g/cal
1.38:1
Chef Salad
515cal
35g
33g
25.5g
8.5g
0g
27g
1400mg
7g
6g
260mg
0.068g/cal
1.06:1
Lighter Style Grilled Chicken and Veggie
455cal
41g
35g
15.5g
3g
0g
29g
1360mg
9g
6g
115mg
0.090g/cal
1.17:1
Mediterranean Chicken Salad
550cal
50g
36g
21.5g
7.5g
0g
30g
1840mg
9g
6g
135mg
0.091g/cal
1.39:1
Garden Salad
435cal
20g
35g
23g
7.5g
0g
31g
1265mg
9g
4g
205mg
0.046g/cal
0.57:1
Chicken Salad Garden Salad
510cal
21g
39g
30g
4.5g
0g
33g
1190mg
10g
6g
60mg
0.041g/cal
0.54:1
Tuna Salad Garden Salad
590cal
19g
43g
38g
5.5g
0g
37g
1170mg
8g
6g
50mg
0.032g/cal
0.44:1
Crispy Chicken BLT Salad
655cal
30g
46g
35g
9g
0g
39g
1610mg
6g
7g
85mg
0.046g/cal
0.65:1

Salad Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shredded Asiago
130cal
8g
1g
11g
7g
0g
1g
370mg
0g
0g
25mg
0.062g/cal
8.00:1
Vermont Cheddar
110cal
6g
1g
8g
5g
0g
1g
160mg
0g
0g
25mg
0.055g/cal
6.00:1
Feta Cheese
100cal
9g
3g
6g
4.5g
0g
3g
490mg
1g
0g
20mg
0.090g/cal
3.00:1

Salad Greens

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spinach-1 Green
20cal
2g
3g
0g
0g
0g
1g
60mg
0g
2g
0mg
0.100g/cal
0.67:1
Spring Mix-1 Green
15cal
1g
2g
0g
0g
0g
1g
65mg
1g
1g
0mg
0.067g/cal
0.50:1
Romaine-1 Green
40cal
2g
6g
0g
0g
0g
2g
10mg
2g
4g
0mg
0.050g/cal
0.33:1
Kale-1 Green
35cal
3g
5g
0.5g
0g
0g
3g
20mg
1g
2g
0mg
0.086g/cal
0.60:1

Bottled Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Green Tea
5cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Iced Tea w/ Lemon
10cal
0g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Raspberry Tea
10cal
0g
2g
0g
0g
0g
2g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Lemonade Tea
15cal
0g
3g
0g
0g
0g
3g
25mg
2g
0g
0mg
0.000g/cal
0.00:1
Diet Peach Tea
10cal
0g
3g
0g
0g
0g
3g
45mg
0g
0g
0mg
0.000g/cal
0.00:1
Cold Brew Coffee (Mocha)
100cal
4g
15g
2.5g
1.5g
0g
15g
20mg
14g
0g
10mg
0.040g/cal
0.27:1
2% Milk
240cal
16g
23g
10g
6g
0g
23g
230mg
23g
0g
40mg
0.067g/cal
0.70:1
Whole Milk
300cal
15g
23g
16g
9g
0g
23g
210mg
23g
0g
50mg
0.050g/cal
0.65:1
1% Milk
200cal
16g
24g
4.5g
3g
0g
24g
210mg
24g
0g
25mg
0.080g/cal
0.67:1
Skim Milk
170cal
16g
24g
0g
0g
0g
24g
210mg
24g
0g
10mg
0.094g/cal
0.67:1
Premium Orange Juice
110cal
2g
26g
0g
0g
0g
26g
0mg
21g
0g
0mg
0.018g/cal
0.08:1
Strawberry Milk
170cal
8g
30g
2g
1.5g
0g
30g
110mg
30g
0g
10mg
0.047g/cal
0.27:1
Green Tea
140cal
0g
35g
0g
0g
0g
35g
15mg
34g
0g
0mg
0.000g/cal
0.00:1
Green Tea Mango
160cal
0g
39g
0g
0g
0g
39g
15mg
38g
0g
0mg
0.000g/cal
0.00:1

Milk for Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Non-Fat Skim Milk milk for Coffee
60cal
6g
9g
0g
0g
0g
9g
75mg
9g
0g
5mg
0.100g/cal
0.67:1
Whole Milk milk for Coffee
110cal
6g
9g
6g
4g
0g
9g
95mg
9g
0g
25mg
0.055g/cal
0.67:1
2% milk for Coffee
100cal
6g
10g
4g
2.5g
0g
10g
95mg
9g
0g
15mg
0.060g/cal
0.60:1
Vanilla Almond Milk milk for Coffee
60cal
1g
11g
2g
0g
0g
11g
95mg
10g
0g
0mg
0.017g/cal
0.09:1

Sandwich Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applewood Smoked Bacon Sandwich Topping
50cal
2g
0g
4g
1.5g
0g
0g
150mg
0g
0g
10mg
0.040g/cal
-
Avocado Sandwich Topping
40cal
1g
2g
4g
0.5g
0g
0g
0mg
0g
2g
0mg
0.025g/cal
0.50:1
Fresh Salsa Sandwich Topping
10cal
0g
0g
0g
0g
0g
0g
30mg
1g
0g
0mg
0.000g/cal
-
Old Bay Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Pickles Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
240mg
0g
0g
0mg
-
-
Salt Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Spinach Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Cucumber Sandwich Topping
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Grated Parmesan Sandwich Topping
25cal
1g
1g
1.5g
1g
0g
1g
90mg
0g
0g
5mg
0.040g/cal
1.00:1
Hot Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
360mg
0g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
230mg
0g
0g
0mg
0.000g/cal
0.00:1
Onions Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Pepperoni Sandwich Topping
70cal
3g
1g
6g
2.5g
0g
1g
260mg
0g
0g
15mg
0.043g/cal
3.00:1
Roasted Red Peppers Sandwich Topping
15cal
0g
1g
1g
0g
0g
1g
100mg
1g
0g
0mg
0.000g/cal
0.00:1
Side of Hot Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
470mg
0g
0g
0mg
0.000g/cal
0.00:1
Tomato Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Roasted Veggies Sandwich Topping
30cal
1g
3g
1.5g
0g
0g
2g
110mg
2g
1g
0mg
0.033g/cal
0.33:1
Sour Cream Sandwich Topping
50cal
1g
2g
5g
3g
0g
2g
30mg
1g
0g
20mg
0.020g/cal
0.50:1
Sweet Peppers Sandwich Topping
15cal
0g
4g
0g
0g
0g
4g
85mg
0g
0g
0mg
0.000g/cal
0.00:1

Spreads & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Butter with Canola -Regular
50cal
0g
0g
6g
2g
0g
0g
5mg
0g
0g
10mg
0.000g/cal
-
Vinegar
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Yellow Mustard
5cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
0.000g/cal
-
Boom Boom Dip Cup
150cal
0g
1g
16g
2.5g
0g
1g
210mg
1g
0g
15mg
0.000g/cal
0.00:1
Buffalo Sauce
35cal
0g
1g
3.5g
0.5g
0g
1g
340mg
0g
0g
5mg
0.000g/cal
0.00:1
Cherry Pepper Relish
5cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.000g/cal
0.00:1
Creamy Chipotle Sauce
70cal
0g
1g
7g
1g
0g
1g
160mg
1g
0g
10mg
0.000g/cal
0.00:1
Garlic Aioli Sauce
110cal
0g
1g
12g
2g
0g
1g
50mg
0g
0g
5mg
0.000g/cal
0.00:1
Mayo-Ketchup
70cal
0g
1g
7g
1g
0g
1g
120mg
1g
0g
5mg
0.000g/cal
0.00:1
Remoulade Sauce
70cal
0g
1g
7g
1g
0g
1g
190mg
1g
0g
5mg
0.000g/cal
0.00:1
Spicy Mustard
15cal
1g
1g
1g
0g
0g
1g
230mg
0g
0g
0mg
0.067g/cal
1.00:1
Sriracha Sauce
5cal
0g
1g
0g
0g
0g
1g
115mg
1g
0g
0mg
0.000g/cal
0.00:1
Caesar Dressing
250cal
2g
2g
27g
5g
0g
2g
380mg
0g
0g
25mg
0.008g/cal
1.00:1
Cream Cheese-Regular
80cal
2g
2g
7g
4.5g
0g
2g
120mg
2g
0g
25mg
0.025g/cal
1.00:1
Fire Roasted Poblano Ranch Dressing
200cal
1g
2g
21g
3.5g
0g
2g
400mg
2g
0g
15mg
0.005g/cal
0.50:1
Lite Cream Cheese-Regular
60cal
2g
2g
5g
3g
0g
2g
160mg
2g
0g
15mg
0.033g/cal
1.00:1
Marinara Sauce
15cal
1g
3g
0g
0g
0g
2g
115mg
1g
1g
0mg
0.067g/cal
0.33:1
Ranch Dressing
70cal
1g
2g
7g
1g
0g
2g
100mg
1g
0g
5mg
0.014g/cal
0.50:1
Veggie Cream Cheese-Regular
80cal
2g
2g
7g
4.5g
0g
2g
120mg
2g
0g
25mg
0.025g/cal
1.00:1
Miracle Whip
45cal
0g
3g
3.5g
0.5g
0g
3g
140mg
2g
0g
5mg
0.000g/cal
0.00:1
Honey Mustard Dipping Cup
120cal
0g
5g
12g
2g
0g
5g
230mg
4g
0g
10mg
0.000g/cal
0.00:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
130mg
4g
0g
0mg
0.000g/cal
0.00:1
Light Balsamic Vinaigrette
110cal
0g
5g
9g
1.5g
0g
5g
420mg
3g
0g
0mg
0.000g/cal
0.00:1
Mixed Berry Cream Cheese
50cal
1g
5g
3.5g
2g
0g
5g
60mg
4g
0g
10mg
0.020g/cal
0.20:1
Honey Hot Sauce
30cal
0g
9g
0g
0g
0g
9g
0mg
7g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce Dipping Cup
50cal
0g
13g
0g
0g
0g
13g
190mg
11g
0g
0mg
0.000g/cal
0.00:1
Sweet Red Chili Dip Cup
90cal
0g
23g
0.5g
0g
0g
23g
470mg
21g
0g
0mg
0.000g/cal
0.00:1

Frozen Coffee & Chai Add Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sugar Free Caramel Syrup (For 24 oz drink)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Brown Sugar Cinnamon Syrup (For 24 oz Drink)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Maple Flavored Syrup (For 24 oz drink)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Shortbread Syrup (For 32 oz drink)
60cal
0g
15g
0g
0g
0g
15g
75mg
15g
0g
0mg
0.000g/cal
0.00:1
Mint Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Red Raspberry Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Toasted Marshmallow Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Vanilla Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Salted Caramel Syrup (For 24 oz drink)
90cal
0g
21g
0g
0g
0g
21g
90mg
21g
0g
0mg
0.000g/cal
0.00:1

Brewed Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Colombian Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Cuban Roast Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Dark Roast Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Decaffeinated Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
French Vanilla Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Hazelnut Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Pumpkin Spice Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Regular Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-