Low-Carb Options at WawaMenu Guide

Find all the low-carb options at Wawa. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

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All Beef 1/4 Pound Hot Dog	390	16g	21g	26g	60mg	1190mg	2g
All Beef Hot Dog	250	9g	21g	14g	30mg	720mg	2g


Apple Peanut Butter Dipper	310	8g	27g	18g	0mg	95mg	17g
Beef Empanada	230	11g	21g	11g	45mg	550mg	1g
Buffalo Chicken Bites	310	16g	24g	17g	50mg	1270mg	1g
Chicken Empanada	180	12g	20g	6g	30mg	480mg	2g
Grapes & Cheese with Crackers	370	14g	37g	19g	45mg	0mg	14g
Homestyle Chicken Bite	300	18g	20g	16g	55mg	1070mg	1g
Italian Pinwheels	430	19g	30g	29g	55mg	1300mg	4g
Jalapeno Stuffed Pretzel	250	8g	40g	6g	15mg	570mg	2g
Macaroni Salad	360	4g	27g	26g	20mg	590mg	8g
Mozzarella Sticks	410	15g	22g	30g	30mg	710mg	3g
Pepperoni & Cheese with Crackers	550	25g	10g	46g	125mg	1480mg	0g
Potato Salad	230	2g	23g	15g	10mg	520mg	7g
Turkey Cheddar Pinwheels	310	20g	30g	13g	45mg	830mg	6g


Cheese Croissant	380	8g	38g	22g	70mg	410mg	7g
Cherry Cheese Danish	350	5g	35g	21g	60mg	300mg	13g
Chocolate Frosted Donut w/ Sprinkles	270	4g	37g	12g	0mg	310mg	19g
Croissant	200	4g	24g	10g	25mg	210mg	4g
Glazed Donut	260	4g	35g	11g	0mg	310mg	16g
Old Fashioned Donut	330	6g	38g	18g	20mg	430mg	13g
Shamrock Donut	300	4g	34g	16g	5mg	270mg	16g
Sugar Ring Donut	250	5g	34g	10g	0mg	320mg	10g
Vanilla Frosted Sprinkle Donut	270	4g	40g	10g	0mg	310mg	17g
Vanilla Iced Sprinkle Donut	270	0g	40g	11g	0mg	280mg	16g


Apple Snack Pack	60	0g	14g	0g	0mg	0mg	11g
Beyond Meatballs in a Cup (Medium)	280	16g	12g	14g	0mg	1020mg	4g
Black Beans (Medium)	300	16g	46g	7g	0mg	900mg	0g
Cheddar Cheese Sauce Side	160	7g	6g	13g	40mg	1110mg	3g
Mango Fruit Cup	110	1g	25g	1g	0mg	0mg	22g
Meatballs in a Cup (Medium)	480	13g	20g	38g	50mg	1400mg	8g
Mixed Fruit Cup (Large)	150	2g	33g	0g	0mg	40mg	28g
Pineapple Fruit Cup (Large)	170	2g	39g	0g	0mg	0mg	29g
Red Grape Fruit Cup	120	1g	31g	0g	0mg	0mg	26g
Rice (Small)	160	4g	35g	0g	0mg	540mg	0g
Watermelon Fruit Cup (Large)	100	2g	21g	0g	0mg	0mg	18g


Applewood Smoked Bacon	50	2g	0g	4g	10mg	150mg	0g
Beef Steak	90	8g	1g	6g	20mg	230mg	0g
BLT	100	5g	1g	8g	20mg	300mg	1g
Breaded Chicken Strip	70	5g	6g	3g	10mg	270mg	0g
Chicken Salad	120	8g	3g	9g	30mg	270mg	1g
Chicken Steak	60	11g	1g	3g	15mg	270mg	1g
Egg Omelet	120	8g	3g	9g	215mg	250mg	2g
Egg Salad	160	5g	3g	15g	165mg	250mg	1g
Egg White Omelet	80	9g	3g	3g	0mg	260mg	1g
Grilled Chicken	180	36g	0g	4g	115mg	700mg	0g
Ham	50	8g	1g	2g	25mg	390mg	0g
Honey Smoked Turkey	60	9g	4g	1g	20mg	480mg	3g
Italian	90	8g	1g	6g	25mg	480mg	0g
Meatballs in Marinara Sauce	240	6g	10g	19g	25mg	700mg	4g
Oven Roasted Turkey	50	9g	1g	1g	20mg	460mg	1g
Pepperoni	180	7g	1g	16g	35mg	650mg	1g
Pulled Pork	90	14g	0g	4g	25mg	300mg	0g
Roast Beef	80	7g	0g	1g	35mg	290mg	0g
Roasted Veggies	30	1g	3g	2g	0mg	110mg	2g
Sausage Crumble	200	6g	0g	20g	35mg	330mg	0g
Sausage Patty	180	6g	0g	17g	30mg	210mg	0g
Scrambled Eggs	130	8g	3g	9g	240mg	380mg	1g
Tuna Salad	160	7g	5g	13g	25mg	260mg	0g
Turkey Sausage Patty	80	7g	1g	5g	40mg	220mg	0g


Chicken Tenders (5 Piece)	370	23g	31g	16g	60mg	1360mg	2g
Grilled Chicken with Broccoli Meal	250	33g	7g	10g	90mg	700mg	2g
Penne Pasta and Meatballs with Blush Sauce Meal	310	15g	32g	14g	55mg	580mg	4g
Spicy Boneless Chicken Wings Meal	640	37g	32g	40g	120mg	0mg	3g
Spicy Veggie Beyond Bowl	296	14g	15g	16g	0mg	1652mg	6g


Applewood Smoked Bacon Salad Topping	100	4g	0g	8g	20mg	300mg	0g
Black Beans Salad Topping	70	5g	12g	0g	0mg	0mg	0g
Carrot Ribbons Salad Topping	5	0g	2g	0g	0mg	10mg	1g
Cherry Pepper Relish Salad Topping	5	0g	1g	0g	0mg	200mg	1g
Ciabatta Croutons Salad Topping	100	2g	15g	3g	0mg	220mg	0g
CranRaisin Blend Salad Topping	80	0g	25g	0g	0mg	0mg	18g
Crispy Jalapenos Salad Topping	130	1g	9g	10g	0mg	50mg	0g
Cucumber Salad Topping	0	0g	3g	0g	0mg	0mg	0g
Fresh Salsa Salad Topping	20	0g	0g	0g	0mg	60mg	2g
Grape Tomatoes Salad Topping	15	1g	3g	0g	0mg	0mg	2g
Hard Boiled Egg Salad Topping	80	6g	1g	5g	185mg	60mg	1g
Hot Peppers Salad Topping	5	0g	1g	0g	0mg	360mg	0g
Hummus Salad Topping	160	3g	9g	13g	0mg	230mg	0g
Red Onion Salad Topping	5	0g	1g	0g	0mg	0mg	1g
Sunflower Seeds Salad Topping	230	8g	9g	20g	0mg	75mg	1g


Bacon, Egg & Cheese Croissant	440	69g	27g	30g	225mg	830mg	6g
Bacon & Egg Omelet	255	15g	3g	20g	245mg	580mg	2g
Bacon & Scrambled Egg	595	35g	12g	42g	975mg	1745mg	4g
Breakfast Burrito	290	12g	23g	17g	0mg	700mg	0g
Chicken Steak & Egg White Omelet	200	24g	4g	10g	30mg	635mg	2g
Chorizo Croissant	520	70g	27g	38g	235mg	910mg	6g
Ham, Egg & Cheese Croissant	420	73g	26g	26g	230mg	1020mg	5g
Hash Brown	140	2g	15g	8g	0mg	300mg	1g
Peppers and Eggs Beyond Sausage Bagel Sandwich	200	14g	2g	16g	0mg	320mg	0g
Sausage, Egg & Cheese Croissant	550	70g	26g	41g	235mg	840mg	6g
Sausage, Egg & Cheese Muffin	470	70g	27g	32g	210mg	850mg	2g
Sausage, Egg & Cheese Pancake	550	69g	37g	37g	220mg	950mg	14g
Turkey Sausage, Egg & Cheese Croissant	450	72g	27g	29g	245mg	860mg	6g
Veggie and Cheese Beyond Sausage Bagel Sandwich	280	16g	4g	23g	25mg	440mg	2g


Baked Potato with Cheddar Soup (Medium)	400	14g	26g	27g	60mg	1030mg	3g
Broccoli Cheddar Soup (Medium)	280	9g	14g	21g	70mg	1120mg	4g
Chicken Noodle Soup (Medium)	180	13g	21g	6g	45mg	1270mg	2g
Chili (Small)	240	14g	23g	11g	25mg	990mg	8g
New England Clam Chowder (Medium)	310	10g	23g	20g	80mg	1060mg	5g
Tomato Soup (Medium)	330	4g	28g	22g	30mg	870mg	20g


Beyond Meatball Salad Protein	240	16g	4g	14g	0mg	640mg	0g
Chicken Salad Salad Protein	260	16g	6g	18g	10mg	560mg	2g
Chicken Strips Salad Protein	220	14g	19g	9g	35mg	820mg	1g
Grilled Chicken Salad Protein	180	36g	0g	4g	115mg	700mg	0g
Ham Salad Protein	50	8g	1g	2g	25mg	390mg	0g
Italian Salad Protein	180	16g	2g	12g	50mg	960mg	0g
Oven Roasted Turkey Salad Protein	100	18g	2g	2g	40mg	920mg	2g
Portabella Mushroom Salad Protein	100	4g	20g	4g	0mg	420mg	2g
Tuna Salad Salad Protein	320	14g	10g	26g	50mg	520mg	0g


Greek Yogurt Wheat Roll	190	9g	38g	2g	0mg	260mg	6g
Grilled Panini Bread	170	5g	31g	4g	0mg	330mg	0g
Junior Roll	120	4g	22g	1g	0mg	230mg	1g
Junior Wheat Roll	150	6g	30g	2g	0mg	200mg	1g
Marble Rye	170	7g	32g	0g	0mg	170mg	0g
Pita	260	8g	39g	7g	0mg	360mg	2g
Sourdough Bread	190	8g	37g	1g	0mg	470mg	0g
White Bread	170	5g	32g	2g	0mg	310mg	3g


Buffalo Style Chicken Wrap	320	25g	34g	10g	60mg	1160mg	4g
Chicken Caesar Wrap	450	31g	36g	21g	75mg	1230mg	4g
Chicken Salad & Green Leaf Lettuce Multigrain Thin	230	13g	26g	8g	35mg	350mg	3g
Chicken Salad Sandwich Thin	210	13g	21g	8g	35mg	400mg	3g
Cuban Slider Sandwiches	290	20g	31g	0g	40mg	1020mg	7g
Ham and Cheese Croissant_FL	300	22g	23g	14g	60mg	740mg	5g
Honey Maple Ham and Swiss Wrap	390	27g	36g	16g	65mg	1260mg	7g
Roast Beef Stacked Sandwich	610	35g	36g	16g	150mg	1400mg	0g
Spicy Chipotle Chicken Wrap	400	31g	35g	15g	80mg	1130mg	5g
Tuna Salad Croissant	570	17g	36g	39g	75mg	680mg	7g
Tuna Wrap	410	22g	42g	18g	45mg	800mg	6g
Turkey and Bacon Wrap	510	31g	33g	28g	80mg	1240mg	4g
Turkey and Swiss Slider Sandwiches	290	17g	40g	7g	30mg	900mg	15g
Wawa Rotisserie Chicken Salad Wrap	380	19g	39g	16g	50mg	1020mg	5g


Cheddar Cheese	60	4g	0g	5g	15mg	90mg	0g
Cheddar Cheese Sauce	35	1g	1g	3g	10mg	240mg	1g
Pepper Jack Cheese	50	4g	0g	4g	15mg	90mg	0g
Provolone Cheese	50	4g	0g	4g	10mg	125mg	0g
Swiss Cheese	60	4g	0g	4g	0mg	25mg	0g
White American Cheese	50	3g	1g	5g	15mg	190mg	1g
Yellow American Cheese	50	3g	0g	4g	10mg	250mg	0g


Chef Express Salad	290	25g	11g	17g	210mg	670mg	6g
Chef Salad	515	35g	33g	26g	260mg	1400mg	7g
Chicken Caesar Express Salad	470	31g	15g	32g	85mg	1060mg	3g
Chicken Salad Garden Salad	510	21g	39g	30g	60mg	1190mg	10g
Cobb Salad with Chicken and Bacon	300	30g	7g	17g	220mg	660mg	3g
Crispy Chicken BLT Salad	655	30g	46g	35g	85mg	1610mg	6g
Farmhouse Garden Express Salad	120	8g	10g	5g	150mg	85mg	5g
Garden Salad	435	20g	35g	23g	205mg	1265mg	9g
Grilled Chicken Caesar Salad	700	50g	24g	45g	165mg	1680mg	2g
Italian Antipasto Salad	455	26g	14g	32g	75mg	2175mg	6g
Lighter Style Garden Salad	335	18g	20g	20g	205mg	1045mg	9g
Lighter Style Grilled Chicken and Veggie	455	41g	35g	16g	115mg	1360mg	9g
Lighter Style Southwest Chicken Salad	550	44g	32g	23g	115mg	1240mg	7g
Mediterranean Chicken Salad	550	50g	36g	22g	135mg	1840mg	9g
Southwest Chicken Salad	750	51g	30g	43g	155mg	1380mg	6g
Spicy Veggie Beyond Salad	415	19g	23g	23g	0mg	1630mg	8g
Tuna Salad Garden Salad	590	19g	43g	38g	50mg	1170mg	8g
Turkey Bacon Ranch Salad	330	26g	14g	17g	65mg	1330mg	8g
Turkey BLT Express Salad	240	23g	9g	13g	65mg	770mg	3g


Feta Cheese	100	9g	3g	6g	20mg	490mg	1g
Shredded Asiago	130	8g	1g	11g	25mg	370mg	0g
Vermont Cheddar	110	6g	1g	8g	25mg	160mg	0g


Kale-1 Green	35	3g	5g	1g	0mg	20mg	1g
Romaine-1 Green	40	2g	6g	0g	0mg	10mg	2g
Spinach-1 Green	20	2g	3g	0g	0mg	60mg	0g
Spring Mix-1 Green	15	1g	2g	0g	0mg	65mg	1g


1% Milk	200	16g	24g	5g	25mg	210mg	24g
2% Milk	240	16g	23g	10g	40mg	230mg	23g
Cold Brew Coffee (Mocha)	100	4g	15g	3g	10mg	20mg	14g
Diet Green Tea	5	0g	1g	0g	0mg	15mg	0g
Diet Iced Tea w/ Lemon	10	0g	2g	0g	0mg	30mg	0g
Diet Lemonade Tea	15	0g	3g	0g	0mg	25mg	2g
Diet Peach Tea	10	0g	3g	0g	0mg	45mg	0g
Diet Raspberry Tea	10	0g	2g	0g	0mg	15mg	0g
Green Tea	140	0g	35g	0g	0mg	15mg	34g
Green Tea Mango	160	0g	39g	0g	0mg	15mg	38g
Premium Orange Juice	110	2g	26g	0g	0mg	0mg	21g
Skim Milk	170	16g	24g	0g	10mg	210mg	24g
Strawberry Milk	170	8g	30g	2g	10mg	110mg	30g
Whole Milk	300	15g	23g	16g	50mg	210mg	23g


2% milk for Coffee	100	6g	10g	4g	15mg	95mg	9g
Non-Fat Skim Milk milk for Coffee	60	6g	9g	0g	5mg	75mg	9g
Vanilla Almond Milk milk for Coffee	60	1g	11g	2g	0mg	95mg	10g
Whole Milk milk for Coffee	110	6g	9g	6g	25mg	95mg	9g


Applewood Smoked Bacon Sandwich Topping	50	2g	0g	4g	10mg	150mg	0g
Avocado Sandwich Topping	40	1g	2g	4g	0mg	0mg	0g
Cucumber Sandwich Topping	0	0g	1g	0g	0mg	0mg	0g
Fresh Salsa Sandwich Topping	10	0g	0g	0g	0mg	30mg	1g
Grated Parmesan Sandwich Topping	25	1g	1g	2g	5mg	90mg	0g
Hot Peppers Sandwich Topping	5	0g	1g	0g	0mg	360mg	0g
Jalapeno Peppers Sandwich Topping	5	0g	1g	0g	0mg	230mg	0g
Old Bay Sandwich Topping	0	0g	0g	0g	0mg	55mg	0g
Onions Sandwich Topping	5	0g	1g	0g	0mg	0mg	0g
Pepperoni Sandwich Topping	70	3g	1g	6g	15mg	260mg	0g
Pickles Sandwich Topping	0	0g	0g	0g	0mg	240mg	0g
Roasted Red Peppers Sandwich Topping	15	0g	1g	1g	0mg	100mg	1g
Roasted Veggies Sandwich Topping	30	1g	3g	2g	0mg	110mg	2g
Salt Sandwich Topping	0	0g	0g	0g	0mg	100mg	0g
Side of Hot Peppers Sandwich Topping	5	0g	1g	0g	0mg	470mg	0g
Sour Cream Sandwich Topping	50	1g	2g	5g	20mg	30mg	1g
Spinach Sandwich Topping	0	0g	0g	0g	0mg	5mg	0g
Sweet Peppers Sandwich Topping	15	0g	4g	0g	0mg	85mg	0g
Tomato Sandwich Topping	5	0g	1g	0g	0mg	0mg	0g


BBQ Sauce Dipping Cup	50	0g	13g	0g	0mg	190mg	11g
Boom Boom Dip Cup	150	0g	1g	16g	15mg	210mg	1g
Buffalo Sauce	35	0g	1g	4g	5mg	340mg	0g
Butter with Canola -Regular	50	0g	0g	6g	10mg	5mg	0g
Caesar Dressing	250	2g	2g	27g	25mg	380mg	0g
Cherry Pepper Relish	5	0g	1g	0g	0mg	200mg	1g
Cream Cheese-Regular	80	2g	2g	7g	25mg	120mg	2g
Creamy Chipotle Sauce	70	0g	1g	7g	10mg	160mg	1g
Fire Roasted Poblano Ranch Dressing	200	1g	2g	21g	15mg	400mg	2g
Garlic Aioli Sauce	110	0g	1g	12g	5mg	50mg	0g
Honey Hot Sauce	30	0g	9g	0g	0mg	0mg	7g
Honey Mustard Dipping Cup	120	0g	5g	12g	10mg	230mg	4g
Ketchup	20	0g	5g	0g	0mg	130mg	4g
Light Balsamic Vinaigrette	110	0g	5g	9g	0mg	420mg	3g
Lite Cream Cheese-Regular	60	2g	2g	5g	15mg	160mg	2g
Marinara Sauce	15	1g	3g	0g	0mg	115mg	1g
Mayo-Ketchup	70	0g	1g	7g	5mg	120mg	1g
Miracle Whip	45	0g	3g	4g	5mg	140mg	2g
Mixed Berry Cream Cheese	50	1g	5g	4g	10mg	60mg	4g
Ranch Dressing	70	1g	2g	7g	5mg	100mg	1g
Remoulade Sauce	70	0g	1g	7g	5mg	190mg	1g
Spicy Mustard	15	1g	1g	1g	0mg	230mg	0g
Sriracha Sauce	5	0g	1g	0g	0mg	115mg	1g
Sweet Red Chili Dip Cup	90	0g	23g	1g	0mg	470mg	21g
Veggie Cream Cheese-Regular	80	2g	2g	7g	25mg	120mg	2g
Vinegar	5	0g	0g	0g	0mg	0mg	0g
Yellow Mustard	5	0g	0g	0g	0mg	80mg	0g


Brown Sugar Cinnamon Syrup (For 24 oz Drink)	60	0g	15g	0g	0mg	0mg	15g
Maple Flavored Syrup (For 24 oz drink)	60	0g	15g	0g	0mg	0mg	15g
Mint Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
Red Raspberry Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
Salted Caramel Syrup (For 24 oz drink)	90	0g	21g	0g	0mg	90mg	21g
Shortbread Syrup (For 32 oz drink)	60	0g	15g	0g	0mg	75mg	15g
Sugar Free Caramel Syrup (For 24 oz drink)	0	0g	0g	0g	0mg	0mg	0g
Toasted Marshmallow Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
Vanilla Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g


Colombian Coffee (16 oz)	0g	0g	0g	0mg	10mg	0g
Cuban Roast Coffee (16 oz)	0g	0g	0g	0mg	5mg	0g
Dark Roast Coffee (24 oz)	0g	0g	0g	0mg	10mg	0g
Decaffeinated Coffee (24 oz)	0g	0g	0g	0mg	10mg	0g
French Vanilla Coffee (16 oz)	0g	0g	0g	0mg	5mg	0g
Hazelnut Coffee (24 oz)	0g	0g	0g	0mg	10mg	0g
Pumpkin Spice Coffee (16 oz)	0g	0g	0g	0mg	5mg	0g
Regular Coffee (24 oz)	0g	0g	0g	0mg	10mg	0g