Low-Carb Options at Wawa
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
245 of 459 items
Net Carb Limit
40g
0g25g50g
Hot Dogs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Beef Hot Dog
250cal
9g
21g
14g
6g
0g
20g
720mg
2g
1g
30mg
0.036g/cal
0.43:1
All Beef 1/4 Pound Hot Dog
390cal
16g
21g
26g
11g
0.5g
21g
1190mg
2g
0g
60mg
0.041g/cal
0.76:1
Snacks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pepperoni & Cheese with Crackers
550cal
25g
10g
46g
24g
0.5g
10g
1480mg
0g
0g
125mg
0.045g/cal
2.50:1
Chicken Empanada
180cal
12g
20g
6g
2.5g
0g
20g
480mg
2g
0g
30mg
0.067g/cal
0.60:1
Homestyle Chicken Bite
300cal
18g
20g
16g
4g
0g
20g
1070mg
1g
0g
55mg
0.060g/cal
0.90:1
Potato Salad
230cal
2g
23g
15g
2.5g
0g
20g
520mg
7g
3g
10mg
0.009g/cal
0.09:1
Apple Peanut Butter Dipper
310cal
8g
27g
18g
3g
0g
21g
95mg
17g
6g
0mg
0.026g/cal
0.30:1
Beef Empanada
230cal
11g
21g
11g
4.5g
0g
21g
550mg
1g
0g
45mg
0.048g/cal
0.52:1
Mozzarella Sticks
410cal
15g
22g
30g
8g
0g
22g
710mg
3g
0g
30mg
0.037g/cal
0.68:1
Buffalo Chicken Bites
310cal
16g
24g
17g
4g
0g
24g
1270mg
1g
0g
50mg
0.052g/cal
0.67:1
Macaroni Salad
360cal
4g
27g
26g
4.5g
0g
26g
590mg
8g
1g
20mg
0.011g/cal
0.15:1
Italian Pinwheels
430cal
19g
30g
29g
10g
0g
27g
1300mg
4g
3g
55mg
0.044g/cal
0.63:1
Turkey Cheddar Pinwheels
310cal
20g
30g
13g
5g
0g
27g
830mg
6g
3g
45mg
0.065g/cal
0.67:1
Grapes & Cheese with Crackers
370cal
14g
37g
19g
9g
0g
36g
0mg
14g
1g
45mg
0.038g/cal
0.38:1
Jalapeno Stuffed Pretzel
250cal
8g
40g
6g
2.5g
0g
40g
570mg
2g
0g
15mg
0.032g/cal
0.20:1
Bakery
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Croissant
200cal
4g
24g
10g
5g
0g
22g
210mg
4g
2g
25mg
0.020g/cal
0.17:1
Sugar Ring Donut
250cal
5g
34g
10g
2g
0g
33g
320mg
10g
1g
0mg
0.020g/cal
0.15:1
Shamrock Donut
300cal
4g
34g
16g
8g
0g
34g
270mg
16g
0g
5mg
0.013g/cal
0.12:1
Cherry Cheese Danish
350cal
5g
35g
21g
13g
0g
35g
300mg
13g
0g
60mg
0.014g/cal
0.14:1
Glazed Donut
260cal
4g
35g
11g
6g
0g
35g
310mg
16g
0g
0mg
0.015g/cal
0.11:1
Chocolate Frosted Donut w/ Sprinkles
270cal
4g
37g
12g
7g
0g
36g
310mg
19g
1g
0mg
0.015g/cal
0.11:1
Old Fashioned Donut
330cal
6g
38g
18g
8g
0g
36g
430mg
13g
2g
20mg
0.018g/cal
0.16:1
Cheese Croissant
380cal
8g
38g
22g
13g
0g
37g
410mg
7g
1g
70mg
0.021g/cal
0.21:1
Vanilla Frosted Sprinkle Donut
270cal
4g
40g
10g
6g
0g
39g
310mg
17g
1g
0mg
0.015g/cal
0.10:1
Vanilla Iced Sprinkle Donut
270cal
0g
40g
11g
4.5g
0g
40g
280mg
16g
0g
0mg
0.000g/cal
0.00:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese Sauce Side
160cal
7g
6g
13g
8g
0g
6g
1110mg
3g
0g
40mg
0.044g/cal
1.17:1
Apple Snack Pack
60cal
0g
14g
0g
0g
0g
10g
0mg
11g
4g
0mg
0.000g/cal
0.00:1
Beyond Meatballs in a Cup (Medium)
280cal
16g
12g
14g
4g
0g
12g
1020mg
4g
0g
0mg
0.057g/cal
1.33:1
Meatballs in a Cup (Medium)
480cal
13g
20g
38g
13g
1.5g
20g
1400mg
8g
0g
50mg
0.027g/cal
0.65:1
Watermelon Fruit Cup (Large)
100cal
2g
21g
0g
0g
0g
21g
0mg
18g
0g
0mg
0.020g/cal
0.10:1
Mango Fruit Cup
110cal
1g
25g
0.5g
0g
0g
22g
0mg
22g
3g
0mg
0.009g/cal
0.04:1
Red Grape Fruit Cup
120cal
1g
31g
0g
0g
0g
29g
0mg
26g
2g
0mg
0.008g/cal
0.03:1
Black Beans (Medium)
300cal
16g
46g
7g
0g
0g
30g
900mg
0g
16g
0mg
0.053g/cal
0.35:1
Mixed Fruit Cup (Large)
150cal
2g
33g
0g
0g
0g
30g
40mg
28g
3g
0mg
0.013g/cal
0.06:1
Rice (Small)
160cal
4g
35g
0g
0g
0g
35g
540mg
0g
0g
0mg
0.025g/cal
0.11:1
Pineapple Fruit Cup (Large)
170cal
2g
39g
0g
0g
0g
39g
0mg
29g
0g
0mg
0.012g/cal
0.05:1
Protein
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon
50cal
2g
0g
4g
1.5g
0g
0g
150mg
0g
0g
10mg
0.040g/cal
-
Grilled Chicken
180cal
36g
0g
3.5g
1.5g
0g
0g
700mg
0g
0g
115mg
0.200g/cal
-
Pulled Pork
90cal
14g
0g
3.5g
1.5g
0g
0g
300mg
0g
0g
25mg
0.156g/cal
-
Roast Beef
80cal
7g
0g
1g
0g
0g
0g
290mg
0g
0g
35mg
0.087g/cal
-
Sausage Crumble
200cal
6g
0g
20g
7g
0g
0g
330mg
0g
0g
35mg
0.030g/cal
-
Sausage Patty
180cal
6g
0g
17g
6g
0g
0g
210mg
0g
0g
30mg
0.033g/cal
-
Beef Steak
90cal
8g
1g
6g
2.5g
0g
1g
230mg
0g
0g
20mg
0.089g/cal
8.00:1
BLT
100cal
5g
1g
8g
3g
0g
1g
300mg
1g
0g
20mg
0.050g/cal
5.00:1
Chicken Steak
60cal
11g
1g
2.5g
1g
0g
1g
270mg
1g
0g
15mg
0.183g/cal
11.00:1
Ham
50cal
8g
1g
1.5g
1g
0g
1g
390mg
0g
0g
25mg
0.160g/cal
8.00:1
Italian
90cal
8g
1g
6g
2g
0g
1g
480mg
0g
0g
25mg
0.089g/cal
8.00:1
Oven Roasted Turkey
50cal
9g
1g
1g
0g
0g
1g
460mg
1g
0g
20mg
0.180g/cal
9.00:1
Pepperoni
180cal
7g
1g
16g
6g
0g
1g
650mg
1g
0g
35mg
0.039g/cal
7.00:1
Turkey Sausage Patty
80cal
7g
1g
5g
1.5g
0g
1g
220mg
0g
0g
40mg
0.087g/cal
7.00:1
Roasted Veggies
30cal
1g
3g
1.5g
0g
0g
2g
110mg
2g
1g
0mg
0.033g/cal
0.33:1
Chicken Salad
120cal
8g
3g
9g
1.5g
0g
3g
270mg
1g
0g
30mg
0.067g/cal
2.67:1
Egg Omelet
120cal
8g
3g
9g
3g
0g
3g
250mg
2g
0g
215mg
0.067g/cal
2.67:1
Egg Salad
160cal
5g
3g
15g
3g
0g
3g
250mg
1g
0g
165mg
0.031g/cal
1.67:1
Egg White Omelet
80cal
9g
3g
2.5g
0g
0g
3g
260mg
1g
0g
0mg
0.113g/cal
3.00:1
Scrambled Eggs
130cal
8g
3g
9g
3g
0g
3g
380mg
1g
0g
240mg
0.062g/cal
2.67:1
Honey Smoked Turkey
60cal
9g
4g
1g
0g
0g
4g
480mg
3g
0g
20mg
0.150g/cal
2.25:1
Tuna Salad
160cal
7g
5g
13g
2g
0g
5g
260mg
0g
0g
25mg
0.044g/cal
1.40:1
Breaded Chicken Strip
70cal
5g
6g
3g
0g
0g
6g
270mg
0g
0g
10mg
0.071g/cal
0.83:1
Meatballs in Marinara Sauce
240cal
6g
10g
19g
6g
0.5g
10g
700mg
4g
0g
25mg
0.025g/cal
0.60:1
Lunch & Dinner Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken with Broccoli Meal
250cal
33g
7g
10g
4g
0g
7g
700mg
2g
0g
90mg
0.132g/cal
4.71:1
Spicy Veggie Beyond Bowl
296cal
14g
15g
15.9g
3.9g
0g
14g
1652mg
6g
1g
0mg
0.047g/cal
0.93:1
Chicken Tenders (5 Piece)
370cal
23g
31g
16g
0g
0g
29g
1360mg
2g
2g
60mg
0.062g/cal
0.74:1
Penne Pasta and Meatballs with Blush Sauce Meal
310cal
15g
32g
14g
6g
0g
32g
580mg
4g
0g
55mg
0.048g/cal
0.47:1
Spicy Boneless Chicken Wings Meal
640cal
37g
32g
40g
6g
0g
32g
0mg
3g
0g
120mg
0.058g/cal
1.16:1
Salad Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Salad Topping
100cal
4g
0g
8g
3g
0g
0g
300mg
0g
0g
20mg
0.040g/cal
-
Fresh Salsa Salad Topping
20cal
0g
0g
0g
0g
0g
0g
60mg
2g
0g
0mg
0.000g/cal
-
Cherry Pepper Relish Salad Topping
5cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.000g/cal
0.00:1
Hard Boiled Egg Salad Topping
80cal
6g
1g
5g
1.5g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Hot Peppers Salad Topping
5cal
0g
1g
0g
0g
0g
1g
360mg
0g
0g
0mg
0.000g/cal
0.00:1
Red Onion Salad Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Carrot Ribbons Salad Topping
5cal
0g
2g
0g
0g
0g
2g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Grape Tomatoes Salad Topping
15cal
1g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.067g/cal
0.33:1
Cucumber Salad Topping
0cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
-
0.00:1
Sunflower Seeds Salad Topping
230cal
8g
9g
20g
3g
0g
5g
75mg
1g
4g
0mg
0.035g/cal
0.89:1
Black Beans Salad Topping
70cal
5g
12g
0g
0g
0g
7g
0mg
0g
5g
0mg
0.071g/cal
0.42:1
Crispy Jalapenos Salad Topping
130cal
1g
9g
10g
0.5g
0g
8g
50mg
0g
1g
0mg
0.008g/cal
0.11:1
Hummus Salad Topping
160cal
3g
9g
13g
1g
0g
9g
230mg
0g
0g
0mg
0.019g/cal
0.33:1
Ciabatta Croutons Salad Topping
100cal
2g
15g
3g
0g
0g
14g
220mg
0g
1g
0mg
0.020g/cal
0.13:1
CranRaisin Blend Salad Topping
80cal
0g
25g
0g
0g
0g
24g
0mg
18g
1g
0mg
0.000g/cal
0.00:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Peppers and Eggs Beyond Sausage Bagel Sandwich
200cal
14g
2g
16g
6g
0g
2g
320mg
0g
0g
0mg
0.070g/cal
7.00:1
Bacon & Egg Omelet
255cal
15g
3g
19.5g
7.8g
0g
3g
580mg
2g
0g
245mg
0.059g/cal
5.00:1
Chicken Steak & Egg White Omelet
200cal
24g
4g
9.5g
3.5g
0g
4g
635mg
2g
0g
30mg
0.120g/cal
6.00:1
Veggie and Cheese Beyond Sausage Bagel Sandwich
280cal
16g
4g
23g
10.5g
0g
4g
440mg
2g
0g
25mg
0.057g/cal
4.00:1
Bacon & Scrambled Egg
595cal
35g
12g
42g
14.3g
0g
12g
1745mg
4g
0g
975mg
0.059g/cal
2.92:1
Hash Brown
140cal
2g
15g
8g
2g
0g
15g
300mg
1g
0g
0mg
0.014g/cal
0.13:1
Breakfast Burrito
290cal
12g
23g
17g
7g
0g
23g
700mg
0g
0g
0mg
0.041g/cal
0.52:1
Ham, Egg & Cheese Croissant
420cal
73g
26g
26g
11g
0g
26g
1020mg
5g
0g
230mg
0.174g/cal
2.81:1
Sausage, Egg & Cheese Croissant
550cal
70g
26g
41g
16g
0g
26g
840mg
6g
0g
235mg
0.127g/cal
2.69:1
Bacon, Egg & Cheese Croissant
440cal
69g
27g
30g
12g
0g
27g
830mg
6g
0g
225mg
0.157g/cal
2.56:1
Chorizo Croissant
520cal
70g
27g
38g
15g
0g
27g
910mg
6g
0g
235mg
0.135g/cal
2.59:1
Sausage, Egg & Cheese Muffin
470cal
70g
27g
32g
11g
0g
27g
850mg
2g
0g
210mg
0.149g/cal
2.59:1
Turkey Sausage, Egg & Cheese Croissant
450cal
72g
27g
29g
11g
0g
27g
860mg
6g
0g
245mg
0.160g/cal
2.67:1
Sausage, Egg & Cheese Pancake
550cal
69g
37g
37g
13g
0g
37g
950mg
14g
0g
220mg
0.125g/cal
1.86:1
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheddar Soup (Small)
200cal
7g
10g
15g
9g
0g
9g
820mg
3g
1g
50mg
0.035g/cal
0.70:1
Chili (Small)
240cal
14g
23g
11g
4.5g
0.5g
16g
990mg
8g
7g
25mg
0.058g/cal
0.61:1
Chicken Noodle Soup (Medium)
180cal
13g
21g
6g
1.5g
0g
21g
1270mg
2g
0g
45mg
0.072g/cal
0.62:1
Baked Potato with Cheddar Soup (Medium)
400cal
14g
26g
27g
13g
1g
22g
1030mg
3g
4g
60mg
0.035g/cal
0.54:1
New England Clam Chowder (Medium)
310cal
10g
23g
20g
12g
0g
23g
1060mg
5g
0g
80mg
0.032g/cal
0.43:1
Tomato Soup (Medium)
330cal
4g
28g
22g
6g
0g
28g
870mg
20g
0g
30mg
0.012g/cal
0.14:1
Salad Protein
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Salad Protein
180cal
36g
0g
3.5g
1.5g
0g
0g
700mg
0g
0g
115mg
0.200g/cal
-
Ham Salad Protein
50cal
8g
1g
1.5g
1g
0g
1g
390mg
0g
0g
25mg
0.160g/cal
8.00:1
Italian Salad Protein
180cal
16g
2g
12g
4g
0g
2g
960mg
0g
0g
50mg
0.089g/cal
8.00:1
Oven Roasted Turkey Salad Protein
100cal
18g
2g
2g
0g
0g
2g
920mg
2g
0g
40mg
0.180g/cal
9.00:1
Beyond Meatball Salad Protein
240cal
16g
4g
14g
4g
0g
4g
640mg
0g
0g
0mg
0.067g/cal
4.00:1
Chicken Salad Salad Protein
260cal
16g
6g
18g
3g
0g
6g
560mg
2g
0g
10mg
0.062g/cal
2.67:1
Tuna Salad Salad Protein
320cal
14g
10g
26g
4g
0g
10g
520mg
0g
0g
50mg
0.044g/cal
1.40:1
Chicken Strips Salad Protein
220cal
14g
19g
9g
0g
0g
18g
820mg
1g
1g
35mg
0.064g/cal
0.74:1
Portabella Mushroom Salad Protein
100cal
4g
20g
4g
0g
0g
18g
420mg
2g
2g
0mg
0.040g/cal
0.20:1
Bread
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Junior Roll
120cal
4g
22g
1g
0g
0g
21g
230mg
1g
1g
0mg
0.033g/cal
0.18:1
Junior Wheat Roll
150cal
6g
30g
1.5g
0g
0g
25g
200mg
1g
5g
0mg
0.040g/cal
0.20:1
Grilled Panini Bread
170cal
5g
31g
3.5g
0g
0g
30g
330mg
0g
1g
0mg
0.029g/cal
0.16:1
Marble Rye
170cal
7g
32g
0g
0g
0g
31g
170mg
0g
1g
0mg
0.041g/cal
0.22:1
White Bread
170cal
5g
32g
2g
0g
0g
31g
310mg
3g
1g
0mg
0.029g/cal
0.16:1
Greek Yogurt Wheat Roll
190cal
9g
38g
2g
0.5g
0g
33g
260mg
6g
5g
0mg
0.047g/cal
0.24:1
Sourdough Bread
190cal
8g
37g
1g
0g
0g
35g
470mg
0g
2g
0mg
0.042g/cal
0.22:1
Pita
260cal
8g
39g
7g
0.5g
0g
39g
360mg
2g
0g
0mg
0.031g/cal
0.21:1
Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad & Green Leaf Lettuce Multigrain Thin
230cal
13g
26g
8g
25g
0g
19g
350mg
3g
7g
35mg
0.057g/cal
0.50:1
Chicken Salad Sandwich Thin
210cal
13g
21g
8g
2.5g
0g
21g
400mg
3g
0g
35mg
0.062g/cal
0.62:1
Ham and Cheese Croissant_FL
300cal
22g
23g
14g
7g
0g
23g
740mg
5g
0g
60mg
0.073g/cal
0.96:1
Buffalo Style Chicken Wrap
320cal
25g
34g
10g
1g
0g
30g
1160mg
4g
4g
60mg
0.078g/cal
0.74:1
Cuban Slider Sandwiches
290cal
20g
31g
0g
3.5g
0g
31g
1020mg
7g
0g
40mg
0.069g/cal
0.65:1
Chicken Caesar Wrap
450cal
31g
36g
21g
5g
0g
32g
1230mg
4g
4g
75mg
0.069g/cal
0.86:1
Turkey and Bacon Wrap
510cal
31g
33g
28g
7g
0g
33g
1240mg
4g
0g
80mg
0.061g/cal
0.94:1
Roast Beef Stacked Sandwich
610cal
35g
36g
16g
2g
0g
35g
1400mg
0g
1g
150mg
0.057g/cal
0.97:1
Spicy Chipotle Chicken Wrap
400cal
31g
35g
15g
4g
0g
35g
1130mg
5g
0g
80mg
0.077g/cal
0.89:1
Honey Maple Ham and Swiss Wrap
390cal
27g
36g
16g
6g
0g
36g
1260mg
7g
0g
65mg
0.069g/cal
0.75:1
Tuna Salad Croissant
570cal
17g
36g
39g
8g
0g
36g
680mg
7g
0g
75mg
0.030g/cal
0.47:1
Tuna Wrap
410cal
22g
42g
18g
2.5g
0g
38g
800mg
6g
4g
45mg
0.054g/cal
0.52:1
Wawa Rotisserie Chicken Salad Wrap
380cal
19g
39g
16g
2.5g
0g
39g
1020mg
5g
0g
50mg
0.050g/cal
0.49:1
Turkey and Swiss Slider Sandwiches
290cal
17g
40g
7g
2.5g
0g
40g
900mg
15g
0g
30mg
0.059g/cal
0.42:1
Cheese
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese
60cal
4g
0g
4.5g
2.5g
0g
0g
90mg
0g
0g
15mg
0.067g/cal
-
Pepper Jack Cheese
50cal
4g
0g
4g
2.5g
0g
0g
90mg
0g
0g
15mg
0.080g/cal
-
Provolone Cheese
50cal
4g
0g
4g
2g
0g
0g
125mg
0g
0g
10mg
0.080g/cal
-
Swiss Cheese
60cal
4g
0g
4g
2.5g
0g
0g
25mg
0g
0g
0mg
0.067g/cal
-
Yellow American Cheese
50cal
3g
0g
4g
2.5g
0g
0g
250mg
0g
0g
10mg
0.060g/cal
-
Cheddar Cheese Sauce
35cal
1g
1g
2.5g
1.5g
0g
1g
240mg
1g
0g
10mg
0.029g/cal
1.00:1
White American Cheese
50cal
3g
1g
4.5g
2.5g
0g
1g
190mg
1g
0g
15mg
0.060g/cal
3.00:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cobb Salad with Chicken and Bacon
300cal
30g
7g
17g
7g
0g
4g
660mg
3g
3g
220mg
0.100g/cal
4.29:1
Turkey BLT Express Salad
240cal
23g
9g
13g
6g
0g
5g
770mg
3g
4g
65mg
0.096g/cal
2.56:1
Chef Express Salad
290cal
25g
11g
17g
8g
0g
7g
670mg
6g
4g
210mg
0.086g/cal
2.27:1
Turkey Bacon Ranch Salad
330cal
26g
14g
17g
4g
0g
9g
1330mg
8g
5g
65mg
0.079g/cal
1.86:1
Farmhouse Garden Express Salad
120cal
8g
10g
5g
1.5g
0g
10g
85mg
5g
0g
150mg
0.067g/cal
0.80:1
Chicken Caesar Express Salad
470cal
31g
15g
32g
7g
0g
12g
1060mg
3g
3g
85mg
0.066g/cal
2.07:1
Italian Antipasto Salad
455cal
26g
14g
32g
12.5g
0g
12g
2175mg
6g
2g
75mg
0.057g/cal
1.86:1
Lighter Style Garden Salad
335cal
18g
20g
20g
7.5g
0g
17g
1045mg
9g
3g
205mg
0.054g/cal
0.90:1
Spicy Veggie Beyond Salad
415cal
19g
23g
23g
5.5g
0g
18g
1630mg
8g
5g
0mg
0.046g/cal
0.83:1
Grilled Chicken Caesar Salad
700cal
50g
24g
44.5g
13.5g
0g
19g
1680mg
2g
5g
165mg
0.071g/cal
2.08:1
Southwest Chicken Salad
750cal
51g
30g
42.5g
10.5g
0g
20g
1380mg
6g
10g
155mg
0.068g/cal
1.70:1
Lighter Style Southwest Chicken Salad
550cal
44g
32g
22.5g
3.5g
0g
22g
1240mg
7g
10g
115mg
0.080g/cal
1.38:1
Chef Salad
515cal
35g
33g
25.5g
8.5g
0g
27g
1400mg
7g
6g
260mg
0.068g/cal
1.06:1
Lighter Style Grilled Chicken and Veggie
455cal
41g
35g
15.5g
3g
0g
29g
1360mg
9g
6g
115mg
0.090g/cal
1.17:1
Mediterranean Chicken Salad
550cal
50g
36g
21.5g
7.5g
0g
30g
1840mg
9g
6g
135mg
0.091g/cal
1.39:1
Garden Salad
435cal
20g
35g
23g
7.5g
0g
31g
1265mg
9g
4g
205mg
0.046g/cal
0.57:1
Chicken Salad Garden Salad
510cal
21g
39g
30g
4.5g
0g
33g
1190mg
10g
6g
60mg
0.041g/cal
0.54:1
Tuna Salad Garden Salad
590cal
19g
43g
38g
5.5g
0g
37g
1170mg
8g
6g
50mg
0.032g/cal
0.44:1
Crispy Chicken BLT Salad
655cal
30g
46g
35g
9g
0g
39g
1610mg
6g
7g
85mg
0.046g/cal
0.65:1
Salad Cheese
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Shredded Asiago
130cal
8g
1g
11g
7g
0g
1g
370mg
0g
0g
25mg
0.062g/cal
8.00:1
Vermont Cheddar
110cal
6g
1g
8g
5g
0g
1g
160mg
0g
0g
25mg
0.055g/cal
6.00:1
Feta Cheese
100cal
9g
3g
6g
4.5g
0g
3g
490mg
1g
0g
20mg
0.090g/cal
3.00:1
Salad Greens
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spinach-1 Green
20cal
2g
3g
0g
0g
0g
1g
60mg
0g
2g
0mg
0.100g/cal
0.67:1
Spring Mix-1 Green
15cal
1g
2g
0g
0g
0g
1g
65mg
1g
1g
0mg
0.067g/cal
0.50:1
Romaine-1 Green
40cal
2g
6g
0g
0g
0g
2g
10mg
2g
4g
0mg
0.050g/cal
0.33:1
Kale-1 Green
35cal
3g
5g
0.5g
0g
0g
3g
20mg
1g
2g
0mg
0.086g/cal
0.60:1
Bottled Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Green Tea
5cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Iced Tea w/ Lemon
10cal
0g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Raspberry Tea
10cal
0g
2g
0g
0g
0g
2g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Lemonade Tea
15cal
0g
3g
0g
0g
0g
3g
25mg
2g
0g
0mg
0.000g/cal
0.00:1
Diet Peach Tea
10cal
0g
3g
0g
0g
0g
3g
45mg
0g
0g
0mg
0.000g/cal
0.00:1
Cold Brew Coffee (Mocha)
100cal
4g
15g
2.5g
1.5g
0g
15g
20mg
14g
0g
10mg
0.040g/cal
0.27:1
2% Milk
240cal
16g
23g
10g
6g
0g
23g
230mg
23g
0g
40mg
0.067g/cal
0.70:1
Whole Milk
300cal
15g
23g
16g
9g
0g
23g
210mg
23g
0g
50mg
0.050g/cal
0.65:1
1% Milk
200cal
16g
24g
4.5g
3g
0g
24g
210mg
24g
0g
25mg
0.080g/cal
0.67:1
Skim Milk
170cal
16g
24g
0g
0g
0g
24g
210mg
24g
0g
10mg
0.094g/cal
0.67:1
Premium Orange Juice
110cal
2g
26g
0g
0g
0g
26g
0mg
21g
0g
0mg
0.018g/cal
0.08:1
Strawberry Milk
170cal
8g
30g
2g
1.5g
0g
30g
110mg
30g
0g
10mg
0.047g/cal
0.27:1
Green Tea
140cal
0g
35g
0g
0g
0g
35g
15mg
34g
0g
0mg
0.000g/cal
0.00:1
Green Tea Mango
160cal
0g
39g
0g
0g
0g
39g
15mg
38g
0g
0mg
0.000g/cal
0.00:1
Milk for Coffee
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Non-Fat Skim Milk milk for Coffee
60cal
6g
9g
0g
0g
0g
9g
75mg
9g
0g
5mg
0.100g/cal
0.67:1
Whole Milk milk for Coffee
110cal
6g
9g
6g
4g
0g
9g
95mg
9g
0g
25mg
0.055g/cal
0.67:1
2% milk for Coffee
100cal
6g
10g
4g
2.5g
0g
10g
95mg
9g
0g
15mg
0.060g/cal
0.60:1
Vanilla Almond Milk milk for Coffee
60cal
1g
11g
2g
0g
0g
11g
95mg
10g
0g
0mg
0.017g/cal
0.09:1
Sandwich Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Sandwich Topping
50cal
2g
0g
4g
1.5g
0g
0g
150mg
0g
0g
10mg
0.040g/cal
-
Avocado Sandwich Topping
40cal
1g
2g
4g
0.5g
0g
0g
0mg
0g
2g
0mg
0.025g/cal
0.50:1
Fresh Salsa Sandwich Topping
10cal
0g
0g
0g
0g
0g
0g
30mg
1g
0g
0mg
0.000g/cal
-
Old Bay Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Pickles Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
240mg
0g
0g
0mg
-
-
Salt Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Spinach Sandwich Topping
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Cucumber Sandwich Topping
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Grated Parmesan Sandwich Topping
25cal
1g
1g
1.5g
1g
0g
1g
90mg
0g
0g
5mg
0.040g/cal
1.00:1
Hot Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
360mg
0g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
230mg
0g
0g
0mg
0.000g/cal
0.00:1
Onions Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Pepperoni Sandwich Topping
70cal
3g
1g
6g
2.5g
0g
1g
260mg
0g
0g
15mg
0.043g/cal
3.00:1
Roasted Red Peppers Sandwich Topping
15cal
0g
1g
1g
0g
0g
1g
100mg
1g
0g
0mg
0.000g/cal
0.00:1
Side of Hot Peppers Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
470mg
0g
0g
0mg
0.000g/cal
0.00:1
Tomato Sandwich Topping
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Roasted Veggies Sandwich Topping
30cal
1g
3g
1.5g
0g
0g
2g
110mg
2g
1g
0mg
0.033g/cal
0.33:1
Sour Cream Sandwich Topping
50cal
1g
2g
5g
3g
0g
2g
30mg
1g
0g
20mg
0.020g/cal
0.50:1
Sweet Peppers Sandwich Topping
15cal
0g
4g
0g
0g
0g
4g
85mg
0g
0g
0mg
0.000g/cal
0.00:1
Spreads & Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butter with Canola -Regular
50cal
0g
0g
6g
2g
0g
0g
5mg
0g
0g
10mg
0.000g/cal
-
Vinegar
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Yellow Mustard
5cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
0.000g/cal
-
Boom Boom Dip Cup
150cal
0g
1g
16g
2.5g
0g
1g
210mg
1g
0g
15mg
0.000g/cal
0.00:1
Buffalo Sauce
35cal
0g
1g
3.5g
0.5g
0g
1g
340mg
0g
0g
5mg
0.000g/cal
0.00:1
Cherry Pepper Relish
5cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.000g/cal
0.00:1
Creamy Chipotle Sauce
70cal
0g
1g
7g
1g
0g
1g
160mg
1g
0g
10mg
0.000g/cal
0.00:1
Garlic Aioli Sauce
110cal
0g
1g
12g
2g
0g
1g
50mg
0g
0g
5mg
0.000g/cal
0.00:1
Mayo-Ketchup
70cal
0g
1g
7g
1g
0g
1g
120mg
1g
0g
5mg
0.000g/cal
0.00:1
Remoulade Sauce
70cal
0g
1g
7g
1g
0g
1g
190mg
1g
0g
5mg
0.000g/cal
0.00:1
Spicy Mustard
15cal
1g
1g
1g
0g
0g
1g
230mg
0g
0g
0mg
0.067g/cal
1.00:1
Sriracha Sauce
5cal
0g
1g
0g
0g
0g
1g
115mg
1g
0g
0mg
0.000g/cal
0.00:1
Caesar Dressing
250cal
2g
2g
27g
5g
0g
2g
380mg
0g
0g
25mg
0.008g/cal
1.00:1
Cream Cheese-Regular
80cal
2g
2g
7g
4.5g
0g
2g
120mg
2g
0g
25mg
0.025g/cal
1.00:1
Fire Roasted Poblano Ranch Dressing
200cal
1g
2g
21g
3.5g
0g
2g
400mg
2g
0g
15mg
0.005g/cal
0.50:1
Lite Cream Cheese-Regular
60cal
2g
2g
5g
3g
0g
2g
160mg
2g
0g
15mg
0.033g/cal
1.00:1
Marinara Sauce
15cal
1g
3g
0g
0g
0g
2g
115mg
1g
1g
0mg
0.067g/cal
0.33:1
Ranch Dressing
70cal
1g
2g
7g
1g
0g
2g
100mg
1g
0g
5mg
0.014g/cal
0.50:1
Veggie Cream Cheese-Regular
80cal
2g
2g
7g
4.5g
0g
2g
120mg
2g
0g
25mg
0.025g/cal
1.00:1
Miracle Whip
45cal
0g
3g
3.5g
0.5g
0g
3g
140mg
2g
0g
5mg
0.000g/cal
0.00:1
Honey Mustard Dipping Cup
120cal
0g
5g
12g
2g
0g
5g
230mg
4g
0g
10mg
0.000g/cal
0.00:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
130mg
4g
0g
0mg
0.000g/cal
0.00:1
Light Balsamic Vinaigrette
110cal
0g
5g
9g
1.5g
0g
5g
420mg
3g
0g
0mg
0.000g/cal
0.00:1
Mixed Berry Cream Cheese
50cal
1g
5g
3.5g
2g
0g
5g
60mg
4g
0g
10mg
0.020g/cal
0.20:1
Honey Hot Sauce
30cal
0g
9g
0g
0g
0g
9g
0mg
7g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce Dipping Cup
50cal
0g
13g
0g
0g
0g
13g
190mg
11g
0g
0mg
0.000g/cal
0.00:1
Sweet Red Chili Dip Cup
90cal
0g
23g
0.5g
0g
0g
23g
470mg
21g
0g
0mg
0.000g/cal
0.00:1
Frozen Coffee & Chai Add Ons
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sugar Free Caramel Syrup (For 24 oz drink)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Brown Sugar Cinnamon Syrup (For 24 oz Drink)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Maple Flavored Syrup (For 24 oz drink)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Shortbread Syrup (For 32 oz drink)
60cal
0g
15g
0g
0g
0g
15g
75mg
15g
0g
0mg
0.000g/cal
0.00:1
Mint Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Red Raspberry Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Toasted Marshmallow Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Vanilla Syrup (For 24 oz drink)
75cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Salted Caramel Syrup (For 24 oz drink)
90cal
0g
21g
0g
0g
0g
21g
90mg
21g
0g
0mg
0.000g/cal
0.00:1
Brewed Coffee
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Colombian Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Cuban Roast Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Dark Roast Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Decaffeinated Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
French Vanilla Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Hazelnut Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Pumpkin Spice Coffee (16 oz)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Regular Coffee (24 oz)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-