Low-Carb Options at Kwik Trip
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
289 of 490 items
Net Carb Limit
40g
0g25g50g
Hearty Platter Cafe Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Egg
87cal
6g
0g
6.4g
1.8g
0g
00
83mg
0g
0g
186mg
0.069g/cal
-
Bacon
161cal
12g
1g
12.1g
4.1g
0.1g
1g
581mg
0g
0g
34mg
0.075g/cal
12.00:1
Sausage Link
286cal
8g
1g
27.6g
8.6g
0g
1g
437mg
0g
0g
52mg
0.028g/cal
8.00:1
Sausage Patties
344cal
11g
1g
33g
11.5g
0g
1g
561mg
1g
0g
66mg
0.032g/cal
11.00:1
Sausage Patty
340cal
11g
1g
33g
11.5g
0g
1g
561mg
1g
0g
66mg
0.032g/cal
11.00:1
Ham
149cal
18g
3g
6.8g
2g
0g
3g
1134mg
3g
0g
61mg
0.121g/cal
6.00:1
Ham Side
149cal
18g
3g
6.8g
2g
0g
3g
1134mg
3g
0g
61mg
0.121g/cal
6.00:1
Onion Addition
39cal
0g
3g
3g
0.4g
0g
3g
23mg
1g
0g
0mg
0.0000
0.000
Onions Added To Hash Browns
39cal
0g
3g
3g
0.4g
0g
3g
23mg
1g
0g
0mg
0.0000
0.000
Buttered English Muffin
200cal
4g
25g
9g
3g
0g
23g
290mg
2g
2g
0mg
0.020g/cal
0.16:1
1 Pancake
180cal
6g
25g
5.6g
1.6g
0g
24g
451mg
7g
1g
31mg
0.033g/cal
0.24:1
Buttered 8 Grain Toast
225cal
7g
27g
9.300000000000001g
3.6g
0g
24g
358mg
3g
3g
0mg
0.031g/cal
0.26:1
English Muffin
200cal
4g
25g
9g
1.5g
0g
25g
275mg
2g
0g
0mg
0.020g/cal
0.16:1
Buttered Honey Wheat Toast
202cal
4g
27g
9.699999999999999g
4g
0g
26g
322mg
2g
1g
17mg
0.020g/cal
0.15:1
Swiss Rye
206cal
5g
27g
8.199999999999999g
4.5g
0g
26g
388mg
1g
1g
17mg
0.024g/cal
0.19:1
Buttered Multi Grain Toast
218cal
6g
29g
8.9g
4.6g
0g
27g
405mg
4g
2g
17mg
0.028g/cal
0.21:1
Buttered Rye Toast
202cal
5g
28g
8g
4.5g
0g
27g
389mg
1g
1g
17mg
0.025g/cal
0.18:1
Honey Wheat
210cal
5g
28g
9.7g
4g
0g
27g
328mg
2g
1g
17mg
0.024g/cal
0.18:1
Biscuit
255cal
6g
29g
13g
8.6g
0g
28g
839mg
4g
1g
2mg
0.024g/cal
0.21:1
Buttered White Toast
215cal
5g
29g
8.800000000000001g
4.6g
0g
28g
340mg
2g
1g
17mg
0.023g/cal
0.17:1
Buttered Cracked Wheat Toast
228cal
5g
30g
9.2g
3.5g
0g
29g
230mg
2g
1g
0mg
0.022g/cal
0.17:1
Buttered Fiber Enriched Toast
209cal
7g
33g
9.4g
3g
0g
29g
398mg
1g
4g
0mg
0.033g/cal
0.21:1
Buttered Italian Toast
220cal
5g
30g
8.3g
3.4g
0g
29g
380mg
1g
1g
0mg
0.023g/cal
0.17:1
Buttered White Bread
224cal
5g
30g
9.2g
4.6g
0g
29g
345mg
2g
1g
15mg
0.022g/cal
0.17:1
French Toast
229cal
10g
34g
6.1g
2g
0.1g
33g
349mg
7g
1g
115mg
0.044g/cal
0.29:1
Croissant
326cal
5g
35g
19.2g
9.6g
0g
34g
329mg
5g
1g
20mg
0.015g/cal
0.14:1
American Fries
311cal
4g
40g
14.4g
2.2g
0g
36g
189mg
0g
4g
0mg
0.013g/cal
0.10:1
Hash Browns
311cal
4g
40g
14.4g
2.2g
0g
36g
189mg
0g
4g
0mg
0.013g/cal
0.10:1
Buttered Sourdough Toast
270cal
6g
38g
8.5g
3.5g
0g
38g
325mg
2g
0g
15mg
0.022g/cal
0.16:1
Sourdough
270cal
6g
38g
8.5g
3.5g
0g
38g
325mg
2g
0g
15mg
0.022g/cal
0.16:1
Hearty Platter Cafe Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sour Cream
43cal
1g
1g
4.2g
2.2g
0.2g
1g
7mg
1g
0g
13mg
0.023g/cal
1.00:1
Tartar Sauce
168cal
0g
6g
15.4g
2.1g
0g
6g
308mg
1g
0g
7mg
0.0000
0.000
Chicken Nuggets
329cal
13g
12g
25.8g
4.3g
0.3g
12g
450mg
0g
0g
35mg
0.040g/cal
1.08:1
1 Piece of Battered, Fried Fish
217cal
13g
17g
10.7g
1.9g
0.1g
16g
557mg
0g
1g
36mg
0.060g/cal
0.76:1
Hearty Platter Cafe Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Omelette Veggie
480cal
25g
10g
37.5g
12.7g
0.1g
8g
868mg
5g
2g
583mg
0.052g/cal
2.50:1
Kid's Pancake With Sausage Links
369cal
11g
25g
23.8g
7.3g
0g
24g
739mg
7g
1g
65mg
0.030g/cal
0.44:1
Griddle Double Up French Toast
477cal
22g
35g
27.1g
10.2g
0.4g
34g
595mg
7g
1g
505mg
0.046g/cal
0.63:1
2 Egg, Sausage Patty, Hash Browns
969cal
27g
43g
75.8g
26.2g
0.5g
39g
1051mg
1g
4g
478mg
0.028g/cal
0.63:1
Breakfast Platter Long Haul Hash browns
1127cal
42g
44g
85.7g
28.3g
0.6g
40g
1546mg
1g
4g
675mg
0.037g/cal
0.95:1
Fried Chicken/Fish & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pulled Roasted Chicken
180cal
16g
0g
13g
3.5g
0g
00
380mg
0g
0g
60mg
0.089g/cal
-
Roasted Chicken
180cal
16g
0g
13g
3.5g
0g
00
380mg
0g
0g
60mg
0.089g/cal
-
Chicken Salad
360cal
9g
1g
35g
7g
0g
1g
700mg
0g
0g
65mg
0.025g/cal
9.00:1
Fried Chicken Wing
70cal
7g
3g
3g
0.5g
0g
3g
105mg
0g
0g
25mg
0.100g/cal
2.33:1
Fried Chicken Drumstick
100cal
7g
4g
6g
1.5g
0g
4g
300mg
0g
0g
35mg
0.070g/cal
1.75:1
Fried Chicken Tenders (3 Piece)
160cal
17g
5g
8g
1.5g
0g
5g
270mg
0g
0g
45mg
0.106g/cal
3.40:1
4 Piece Fried Half Chicken
200cal
18g
8g
10g
2g
0g
8g
440mg
0g
0g
70mg
0.090g/cal
2.25:1
8 Piece Fried Chicken
200cal
18g
8g
10g
2g
0g
8g
440mg
0g
0g
70mg
0.090g/cal
2.25:1
Fried Chicken Thigh
180cal
13g
8g
11g
2.5g
0g
8g
540mg
0g
0g
60mg
0.072g/cal
1.63:1
Pulled Fried Chicken
200cal
18g
8g
10g
2g
0g
8g
440mg
0g
0g
70mg
0.090g/cal
2.25:1
Fried Chicken Breast
240cal
26g
10g
11g
2g
0g
10g
390mg
1g
0g
85mg
0.108g/cal
2.60:1
Mashed Potatoes
140cal
2g
13g
8g
5g
0g
11g
370mg
1g
2g
25mg
0.014g/cal
0.15:1
2 Piece Fried Chicken (Breast & Wing)
300cal
33g
12g
14g
2.5g
0g
12g
490mg
1g
0g
110mg
0.110g/cal
2.75:1
Fried Buffalo Boneless Wings
270cal
25g
13g
15g
2g
0g
13g
2250mg
1g
0g
85mg
0.093g/cal
1.92:1
Mashed Potatoes & Gravy
210cal
4g
20g
13g
7g
0g
18g
800mg
1g
2g
30mg
0.019g/cal
0.20:1
Family Size Seasoned Potato Wedges
160cal
3g
23g
7g
1g
0g
21g
480mg
1g
2g
0mg
0.019g/cal
0.13:1
Pulled BBQ Chicken
270cal
15g
22g
12g
3.5g
0g
22g
1330mg
20g
0g
60mg
0.056g/cal
0.68:1
Fried Chicken Tender Wrap
370cal
25g
27g
18g
6g
0g
26g
830mg
1g
1g
65mg
0.068g/cal
0.93:1
Seasoned Potato Wedges
270cal
4g
37g
11g
1.5g
0g
34g
790mg
1g
3g
0mg
0.015g/cal
0.11:1
Fried Chicken Tenders and Wedges
550cal
41g
37g
28g
4g
0g
35g
1410mg
1g
2g
105mg
0.075g/cal
1.11:1
Chicken & Gravy Bowl (With A Biscuit)
570cal
28g
38g
34g
15g
0g
37g
1910mg
4g
1g
85mg
0.049g/cal
0.74:1
Burgers & Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Sausage
330cal
13g
1g
31g
11g
0g
1g
1010mg
1g
0g
65mg
0.039g/cal
13.00:1
Regular Hot Dog
140cal
5g
2g
13g
5g
0g
2g
410mg
1g
0g
35mg
0.036g/cal
2.50:1
Cheddarwurst
300cal
13g
3g
27g
14g
0g
3g
930mg
3g
0g
60mg
0.043g/cal
4.33:1
Bratwurst
310cal
11g
4g
27g
9g
0g
4g
970mg
0g
0g
60mg
0.035g/cal
2.75:1
Angus Beef Frank
340cal
14g
5g
29g
13g
2g
5g
980mg
1g
0g
65mg
0.041g/cal
2.80:1
Hot Dog Bun
140cal
4g
23g
2g
0.5g
0g
22g
250mg
2g
1g
0mg
0.029g/cal
0.17:1
Bratwurst Bun
140cal
5g
25g
2g
0.5g
0g
24g
310mg
1g
1g
0mg
0.036g/cal
0.20:1
Cheeseburger
350cal
16g
28g
20g
8g
0.5g
27g
810mg
3g
1g
55mg
0.046g/cal
0.57:1
Double Cheeseburger
560cal
29g
30g
38g
16g
1g
29g
1360mg
3g
1g
115mg
0.052g/cal
0.97:1
Angus Bacon Cheeseburger
650cal
37g
38g
40g
17g
1.5g
36g
1490mg
1g
2g
120mg
0.057g/cal
0.97:1
Angus Cheeseburger
590cal
32g
38g
36g
16g
1.5g
36g
1230mg
1g
2g
110mg
0.054g/cal
0.84:1
Angus Mushroom & Swiss Burger
610cal
33g
39g
35g
16g
1.5g
37g
1350mg
1g
2g
110mg
0.054g/cal
0.85:1
Pastries
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cherry Turnover With Chocolate Flavored Drizzle
390cal
4g
36g
26g
12g
0g
35g
210mg
14g
1g
0mg
0.010g/cal
0.11:1
Raspberry Turnover With Chocolate Flavored Drizzle
410cal
4g
41g
26g
12g
0g
40g
220mg
20g
1g
0mg
0.010g/cal
0.10:1
Donuts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cake Donut (Plain)
260cal
3g
22g
17g
7g
0g
21g
270mg
8g
1g
15mg
0.012g/cal
0.14:1
Cherry Cake Donut (Plain)
260cal
3g
22g
17g
7g
0g
21g
300mg
8g
1g
15mg
0.012g/cal
0.14:1
Birthday Cake Donut (Plain)
260cal
3g
23g
17g
7g
0g
22g
290mg
8g
1g
10mg
0.012g/cal
0.13:1
French Donut With Maple Flavored Icing
310cal
2g
22g
24g
11g
0g
22g
200mg
10g
0g
40mg
0.006g/cal
0.09:1
Orange Juice Cake Donut (With Powdered Sugar)
230cal
3g
23g
14g
6g
0g
22g
270mg
9g
1g
15mg
0.013g/cal
0.13:1
Pumpkin Cake Donut (With Powdered Sugar)
240cal
2g
23g
15g
7g
0g
22g
270mg
8g
1g
10mg
0.008g/cal
0.09:1
Devil's Food Cake Donut (With Chocolate Flavored Icing)
240cal
3g
26g
15g
6g
0g
25g
320mg
12g
1g
10mg
0.013g/cal
0.12:1
French Donut With Chocolate Flavored Icing
350cal
2g
25g
26g
12g
0g
25g
230mg
12g
0g
40mg
0.006g/cal
0.08:1
French Donut With Maple Flavored Icing and Chocolate Flavored Drizzle
330cal
2g
25g
24g
11g
0g
25g
210mg
13g
0g
40mg
0.006g/cal
0.08:1
French Donut With Chocolate Flavored Icing and Snow White Drizzle
370cal
2g
30g
26g
12g
0g
30g
230mg
17g
0g
40mg
0.005g/cal
0.07:1
Glazer
260cal
3g
35g
13g
6g
0g
34g
190mg
20g
1g
0mg
0.012g/cal
0.09:1
Glazer Donut with Maple Flavored Drizzle
280cal
3g
38g
13g
6g
0g
37g
190mg
23g
1g
0mg
0.011g/cal
0.08:1
French Donut With Snow White Icing
380cal
2g
39g
24g
11g
0g
39g
200mg
26g
0g
40mg
0.005g/cal
0.05:1
Glazer Donut with Snow White Drizzle
290cal
3g
41g
13g
6g
0g
40g
190mg
26g
1g
0mg
0.010g/cal
0.07:1
RollerBites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Monterey Jack Chicken RollerBite
180cal
14g
11g
9g
3g
0g
11g
490mg
1g
0g
45mg
0.078g/cal
1.27:1
Zesty Italian Chicken RollerBite
180cal
14g
11g
9g
3.5g
0g
11g
570mg
1g
0g
35mg
0.078g/cal
1.27:1
Buffalo Chicken RollerBite
180cal
14g
12g
8g
2.5g
0g
12g
610mg
2g
0g
40mg
0.078g/cal
1.17:1
Chicken Caesar RollerBite
190cal
12g
12g
10g
3.5g
0g
12g
590mg
2g
0g
40mg
0.063g/cal
1.00:1
Chicken Ranch RollerBite
190cal
11g
12g
10g
3g
0g
12g
470mg
1g
0g
35mg
0.058g/cal
0.92:1
Nashville Hot RollerBite
200cal
12g
13g
10g
3g
0g
12g
600mg
2g
1g
40mg
0.060g/cal
0.92:1
Breakfast Scrambler RollerBite
210cal
11g
14g
13g
4g
0g
13g
630mg
3g
1g
65mg
0.052g/cal
0.79:1
Bacon & Cheddar RollerBite
190cal
15g
14g
9g
2.5g
0g
14g
980mg
1g
0g
35mg
0.079g/cal
1.07:1
Smoky Bourbon RollerBite
200cal
11g
18g
9g
2.5g
0g
17g
640mg
4g
1g
35mg
0.055g/cal
0.61:1
Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown Stick
80cal
1g
13g
3.5g
0g
0g
12g
330mg
1g
1g
0mg
0.013g/cal
0.08:1
Whole Grain Maple Flavored Pancake Wrap
240cal
7g
18g
15g
4.5g
0g
17g
370mg
5g
1g
25mg
0.029g/cal
0.39:1
Chicken & Vegetable Egg Roll
150cal
6g
20g
5g
1.5g
0g
18g
500mg
2g
2g
10mg
0.040g/cal
0.30:1
Pork & Vegetable Egg Roll
180cal
7g
20g
9g
2.5g
0g
18g
490mg
3g
2g
10mg
0.039g/cal
0.35:1
Bacon, Egg, & Cheese Breakfast Rollers
200cal
8g
20g
10g
3.5g
0g
19g
430mg
1g
1g
80mg
0.040g/cal
0.40:1
Sausage, Egg & Cheese Breakfast Rollers
200cal
9g
20g
9g
3g
0g
19g
530mg
1g
1g
70mg
0.045g/cal
0.45:1
Southwest Chicken Egg Roll
180cal
6g
25g
6g
1.5g
0g
23g
530mg
2g
2g
5mg
0.033g/cal
0.24:1
Southwest Egg Roll
180cal
6g
25g
6g
1.5g
0g
23g
530mg
2g
2g
5mg
0.033g/cal
0.24:1
Cheese Filled Breadsticks
330cal
12g
27g
19g
6g
0g
25g
460mg
1g
2g
15mg
0.036g/cal
0.44:1
Honey Battered Corn Dog
270cal
10g
27g
14g
4g
0g
26g
700mg
9g
1g
45mg
0.037g/cal
0.37:1
Cheese & Jalapeno Corn Dogs
280cal
10g
28g
14g
4.5g
0g
27g
900mg
9g
1g
55mg
0.036g/cal
0.36:1
Cheese Nuggets
480cal
19g
28g
34g
16g
0g
28g
1090mg
1g
0g
75mg
0.040g/cal
0.68:1
Cheese Stuffed Spuds
380cal
10g
38g
21g
8g
0g
37g
830mg
2g
1g
20mg
0.026g/cal
0.26:1
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg & Cheese Croissant
340cal
16g
28g
19g
8g
0g
27g
820mg
4g
1g
115mg
0.047g/cal
0.57:1
Sausage, Egg & Cheese Croissant
460cal
16g
28g
31g
13g
0g
27g
850mg
4g
1g
140mg
0.035g/cal
0.57:1
Ham, Egg & Cheese Croissant
330cal
18g
29g
16g
7g
0g
28g
920mg
5g
1g
125mg
0.055g/cal
0.62:1
Western Omelette Croissant with Cheese
370cal
16g
30g
21g
8g
0g
28g
770mg
5g
2g
290mg
0.043g/cal
0.53:1
Breakfast Burger
420cal
23g
30g
24g
10g
0.5g
29g
1060mg
3g
1g
155mg
0.055g/cal
0.77:1
Egg White, Ham & Cheese Muffin
260cal
19g
31g
7g
3g
0g
30g
960mg
3g
1g
35mg
0.073g/cal
0.61:1
Sausage, Egg & Cheese Muffin
410cal
18g
31g
24g
9g
0g
30g
890mg
2g
1g
140mg
0.044g/cal
0.58:1
Sausage, Egg & Cheese Biscuit
580cal
17g
33g
41g
21g
0g
32g
1610mg
6g
1g
150mg
0.029g/cal
0.52:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad Sandwich
630cal
15g
29g
50g
12g
0g
28g
1030mg
4g
1g
70mg
0.024g/cal
0.52:1
Chicken Sandwich with Cheese
300cal
14g
33g
13g
4g
0g
31g
710mg
3g
2g
35mg
0.047g/cal
0.42:1
Grilled Cheese
310cal
10g
32g
17g
9g
0g
31g
790mg
3g
1g
40mg
0.032g/cal
0.31:1
Ham & Swiss Sandwich
290cal
19g
39g
6g
3.5g
0g
38g
1030mg
2g
1g
40mg
0.066g/cal
0.49:1
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Burrito
330cal
13g
32g
16g
7g
0g
31g
860mg
3g
1g
115mg
0.039g/cal
0.41:1
Fiesta Melt Burrito
330cal
13g
35g
15g
8g
0g
33g
860mg
3g
2g
20mg
0.039g/cal
0.37:1
Sausage & Pepperoni Pizza Burrito
350cal
14g
34g
17g
9g
0g
33g
970mg
3g
1g
35mg
0.040g/cal
0.41:1
Steak Ranchero Burrito
330cal
16g
34g
14g
8g
0g
33g
960mg
3g
1g
35mg
0.048g/cal
0.47:1
Beef & Bean Burrito
350cal
14g
37g
16g
8g
0g
34g
810mg
2g
3g
25mg
0.040g/cal
0.38:1
Chicken Rice Salsa Burrito
290cal
11g
39g
10g
5g
0g
37g
890mg
3g
2g
15mg
0.038g/cal
0.28:1
Chipotle Chicken Burrito
310cal
13g
40g
10g
5g
0g
39g
740mg
6g
1g
20mg
0.042g/cal
0.33:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Wild Rice Soup
50cal
3g
7g
1g
0g
0g
6g
190mg
2g
1g
5mg
0.060g/cal
0.43:1
Beer Cheese Soup
80cal
2g
9g
3.5g
2.5g
0g
8g
290mg
3g
1g
5mg
0.025g/cal
0.22:1
Chicken Noodle Soup
60cal
4g
9g
0.5g
0g
0g
8g
270mg
1g
1g
15mg
0.067g/cal
0.44:1
Cheesy Broccoli Soup
90cal
2g
10g
4g
3g
0g
9g
290mg
3g
1g
5mg
0.022g/cal
0.20:1
Chicken Dumpling Soup
70cal
4g
10g
1.5g
0.5g
0g
9g
280mg
3g
1g
10mg
0.057g/cal
0.40:1
Chili Soup with Beans & Beef
100cal
7g
11g
3.5g
1g
0g
9g
360mg
3g
2g
10mg
0.070g/cal
0.64:1
Cheesy Potato & Ham Soup
90cal
3g
11g
4g
2.5g
0g
10g
440mg
3g
1g
10mg
0.033g/cal
0.27:1
Macaroni in Beef Sauce
100cal
5g
13g
2.5g
1g
0g
12g
290mg
3g
1g
10mg
0.050g/cal
0.38:1
Macaroni & Cheese
150cal
6g
13g
9g
6g
0g
13g
360mg
1g
0g
20mg
0.040g/cal
0.46:1
Hot Chocolates
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Cherry Hot Chocolate
181cal
2g
41g
1.6g
1.3g
0g
40g
185mg
29g
1g
1mg
0.011g/cal
0.05:1
Cookies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Peanut Butter Cookie
270cal
5g
27g
16g
6g
0g
26g
280mg
14g
1g
25mg
0.019g/cal
0.19:1
English Toffee Cookie
260cal
2g
32g
14g
8g
0g
31g
140mg
19g
1g
30mg
0.008g/cal
0.06:1
Iced Shortbread Cookie
250cal
2g
32g
12g
6g
0g
32g
105mg
19g
0g
10mg
0.008g/cal
0.06:1
Salted Caramel Cookie
250cal
2g
33g
13g
6g
0g
32g
200mg
24g
1g
10mg
0.008g/cal
0.06:1
Brownie Cookie
230cal
3g
34g
10g
2.5g
0g
33g
135mg
21g
1g
20mg
0.013g/cal
0.09:1
Chocolate Chip Cookie
260cal
2g
35g
13g
7g
0g
34g
220mg
21g
1g
15mg
0.008g/cal
0.06:1
Raisin Oatmeal Cookie
220cal
3g
35g
9g
4.5g
0g
34g
350mg
19g
1g
15mg
0.014g/cal
0.09:1
Lemon Cookie
260cal
2g
35g
12g
6g
0g
35g
240mg
18g
0g
15mg
0.008g/cal
0.06:1
Macadamia Nut Cookie
260cal
3g
35g
12g
7g
0g
35g
230mg
21g
0g
15mg
0.012g/cal
0.09:1
Sugared Molasses Cookie
250cal
2g
35g
12g
6g
0g
35g
280mg
17g
0g
10mg
0.008g/cal
0.06:1
Button Cookie
250cal
2g
36g
11g
6g
0g
36g
220mg
22g
0g
15mg
0.008g/cal
0.06:1
Frappes & Macchiatos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine Free Caramel Frappe (12 fl oz)
276cal
5g
35g
13.8g
9.199999999999999g
0g
35g
74mg
35g
0g
0mg
0.018g/cal
0.14:1
Caramel Macchiato Frappe (16 fl oz)
340cal
7g
40g
18g
12g
0.3g
40g
110mg
40g
0g
0mg
0.021g/cal
0.17:1
Coffee Creamers, Milks & Flavors
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sugar Free Caramel Syrup
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Sure Shot Flavors
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Half & Half
35cal
1g
1g
3g
2g
0g
1g
20mg
1g
0g
10mg
0.029g/cal
1.00:1
Skim Milk
10cal
1g
1g
0g
0g
0g
1g
10mg
1g
0g
0mg
0.100g/cal
1.00:1
Whole Milk For Coffee
15cal
1g
1g
1g
5g
0g
1g
10mg
1g
0g
5mg
0.067g/cal
1.00:1
Cinnamon Hazelnut Non-Dairy Creamer
35cal
0g
5g
1.5g
1.5g
0g
5g
0mg
3g
0g
0mg
0.0000
0.000
French Vanilla Non-Dairy Creamer
30cal
0g
5g
1.5g
1.5g
0g
5g
5mg
3g
0g
0mg
0.0000
0.000
Irish Cream Non-Dairy Creamer
35cal
0g
5g
1.5g
1.5g
0g
5g
5mg
4g
0g
0mg
0.0000
0.000
Chai Syrup
80cal
0g
22g
0g
0g
0g
22g
0mg
22g
0g
0mg
0.0000
0.000
Hazelnut Syrup
90cal
0g
22g
0g
0g
0g
22g
0mg
22g
0g
0mg
0.0000
0.000
Peppermint Syrup
90cal
0g
22g
0g
0g
0g
22g
0mg
22g
0g
0mg
0.0000
0.000
Pumpkin Spice Syrup
90cal
0g
22g
0g
0g
0g
22g
80mg
22g
0g
0mg
0.0000
0.000
Caramel Syrup
90cal
0g
23g
0g
0g
0g
23g
55mg
23g
0g
0mg
0.0000
0.000
Cinnamon Roll Syrup
90cal
0g
23g
0g
0g
0g
23g
110mg
23g
0g
0mg
0.0000
0.000
Toasted Marshmallow Syrup
90cal
0g
23g
0g
0g
0g
23g
0mg
22g
0g
0mg
0.0000
0.000
Real Sugar Sweetener
100cal
0g
26g
0g
0g
0g
26g
0mg
26g
0g
0mg
0.0000
0.000
Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Colby Jack Cheese Plank
220cal
13g
0g
18g
12g
0g
00
240mg
2g
0g
35mg
0.059g/cal
-
Mozzarella String Cheese Stick
80cal
7g
0g
6g
3.5g
0g
00
200mg
0g
0g
15mg
0.087g/cal
-
Pepper Jack Cheese Plank
200cal
13g
0g
15g
11g
0g
00
410mg
0g
0g
50mg
0.065g/cal
-
Smoked Mozzarella String Cheese Stick
80cal
7g
0g
6g
3.5g
0g
00
200mg
0g
0g
15mg
0.087g/cal
-
Twist Mozzarella String Cheese Stick
80cal
7g
0g
6g
3.5g
0g
00
200mg
0g
0g
15mg
0.087g/cal
-
Cheddar Cheese Plank
230cal
13g
1g
19g
13g
0g
1g
390mg
0g
0g
60mg
0.057g/cal
13.00:1
Tornados
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheesy Pepper Jack Tornado
200cal
6g
23g
9g
3.5g
0g
22g
380mg
1g
1g
10mg
0.030g/cal
0.26:1
French Toast & Sausage Tornado
190cal
6g
22g
9g
2g
0g
22g
290mg
1g
0g
30mg
0.032g/cal
0.27:1
Habanero Cream Cheese Tornado
190cal
5g
23g
9g
3g
0g
22g
320mg
1g
1g
10mg
0.026g/cal
0.22:1
Sausage, Egg & Cheese Tornado
190cal
6g
22g
9g
2g
0g
22g
290mg
1g
0g
30mg
0.032g/cal
0.27:1
Cheese & Pepperoni Tornado
210cal
7g
23g
10g
3g
0g
23g
330mg
2g
0g
15mg
0.033g/cal
0.30:1
Nacho Cheese and Chicken Tornado
190cal
7g
24g
8g
2.5g
0g
23g
360mg
1g
1g
15mg
0.037g/cal
0.29:1
Ranchero Beef Steak & Cheese Tornado
180cal
8g
24g
6g
1.5g
0g
23g
340mg
1g
1g
10mg
0.044g/cal
0.33:1
Southwest Chicken Tornado
170cal
6g
24g
6g
1.5g
0g
23g
330mg
1g
1g
10mg
0.035g/cal
0.25:1
Flavor Rage
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cherry Fountain Flavor
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Vanilla Fountain Flavor
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Hearty Platter Cafe Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranch Dressing
324cal
2g
2g
34.4g
5.1g
0g
2g
445mg
2g
0g
30mg
0.006g/cal
1.00:1
Chicken Strips & Ranch
754cal
33g
29g
56.6g
9g
0.1g
27g
1666mg
3g
2g
107mg
0.044g/cal
1.14:1
French Fries
422cal
3g
35g
31.3g
5.3g
0.4g
32g
700mg
0g
3g
0mg
0.007g/cal
0.09:1
Wedges
513cal
3g
36g
41.5g
6.7g
0.8g
33g
1113mg
1g
3g
0mg
0.006g/cal
0.08:1
Frozen Lemonades
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mango Passion Fruit Lemonade (16 fl oz)
110cal
0g
30g
0g
0g
0g
30g
2mg
29g
0g
0mg
0.0000
0.000
Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Meat Sweats Pothole Pizza
340cal
19g
21g
22g
10g
0g
19g
750mg
2g
2g
60mg
0.056g/cal
0.90:1
Sausage Palooza Pothole Pizza
310cal
18g
21g
19g
9g
0g
19g
640mg
2g
2g
55mg
0.058g/cal
0.86:1
Thin Crust Chicken Alfredo Pizza
290cal
15g
22g
16g
7g
0g
21g
570mg
1g
1g
40mg
0.052g/cal
0.68:1
Thin Crust Pepperoni Pizza
340cal
15g
25g
20g
9g
0g
23g
600mg
3g
2g
40mg
0.044g/cal
0.60:1
Thin Crust Sausage & Pepperoni Pizza
390cal
17g
26g
23g
11g
0g
24g
720mg
3g
2g
50mg
0.044g/cal
0.65:1
Thin Crust Sausage Pizza
350cal
16g
26g
20g
9g
0g
24g
590mg
3g
2g
45mg
0.046g/cal
0.62:1
Wood Fired Crust Margherita Pizza
280cal
14g
29g
12g
6g
3g
26g
570mg
4g
3g
30mg
0.050g/cal
0.48:1
Wood Fired Crust Meaty Italian Pizza
320cal
15g
28g
16g
7g
0g
26g
670mg
3g
2g
35mg
0.047g/cal
0.54:1
Pep Rally Pothole Pizza
430cal
23g
31g
26g
13g
0g
28g
960mg
3g
3g
65mg
0.053g/cal
0.74:1
Take It Cheesy Pothole Pizza
330cal
19g
31g
17g
10g
0g
28g
620mg
3g
3g
45mg
0.058g/cal
0.61:1
Croissant Crust Breakfast Pizza
390cal
17g
31g
21g
8g
0g
29g
840mg
3g
2g
145mg
0.044g/cal
0.55:1
Thin Crust BBQ Chicken Pizza
340cal
16g
33g
16g
8g
0g
32g
690mg
10g
1g
50mg
0.047g/cal
0.48:1
Traditional Crust Bacon Cheeseburger Pizza
330cal
16g
37g
13g
7g
0g
34g
810mg
3g
3g
40mg
0.048g/cal
0.43:1
Traditional Crust Buffalo Chicken Pizza
360cal
18g
36g
17g
8g
0g
34g
880mg
2g
2g
45mg
0.050g/cal
0.50:1
Traditional Crust Chicken Carbonara Pizza
330cal
16g
36g
14g
7g
0g
34g
850mg
2g
2g
40mg
0.048g/cal
0.44:1
Traditional Crust Sausage Pizza
380cal
18g
37g
18g
9g
0g
34g
890mg
4g
3g
45mg
0.047g/cal
0.49:1
Traditional Crust Cheese Pizza
340cal
16g
38g
14g
7g
0g
35g
790mg
4g
3g
35mg
0.047g/cal
0.42:1
Traditional Crust Chicken Cordon Bleu Pizza
360cal
19g
37g
15g
7g
0g
35g
1000mg
3g
2g
45mg
0.053g/cal
0.51:1
Traditional Crust oKToberfest Pizza
380cal
18g
37g
17g
8g
0g
35g
920mg
3g
2g
40mg
0.047g/cal
0.49:1
Traditional Crust Pepperoni Pizza
360cal
17g
37g
17g
8g
0g
35g
880mg
4g
2g
40mg
0.047g/cal
0.46:1
Traditional Crust Sausage & Pepperoni Pizza
400cal
19g
38g
19g
9g
0g
35g
980mg
4g
3g
45mg
0.048g/cal
0.50:1
Traditional Crust Tailgater Pizza
430cal
21g
38g
22g
11g
0g
35g
970mg
4g
3g
55mg
0.049g/cal
0.55:1
Traditional Crust Firehouse Pizza
400cal
18g
39g
19g
10g
0g
36g
1050mg
4g
3g
50mg
0.045g/cal
0.46:1
Traditional Crust Four Meat Pizza
410cal
20g
39g
19g
9g
0g
36g
1050mg
4g
3g
50mg
0.049g/cal
0.51:1
Traditional Crust Supreme Pizza
350cal
15g
39g
15g
7g
0g
36g
860mg
4g
3g
35mg
0.043g/cal
0.38:1
Refreshers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lemon Refresher (12 fl oz)
73cal
0g
22g
0g
0g
0g
22g
1mg
21g
0g
0mg
0.0000
0.000
Strawberry Refresher (16 fl oz)
97cal
0g
24g
0.1g
0g
0g
23g
1mg
23g
1g
0mg
0.0000
0.000
Strawberry Lemon Refresher (16 fl oz)
105cal
0g
29g
0.1g
0g
0g
28g
1mg
28g
1g
0mg
0.0000
0.000
Strawberry Passion Fruit Refresher (16 fl oz)
116cal
0g
29g
0g
0g
0g
28g
2mg
28g
1g
0mg
0.0000
0.000
Mango Passion Fruit Refresher (16 fl oz)
110cal
0g
30g
0g
0g
0g
30g
2mg
29g
0g
0mg
0.0000
0.000
Fountain Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brisk Green Peach Tea (22 oz)
00
0g
0g
0g
0g
0g
00
192mg
0g
0g
0mg
-
-
Caffeine Free Diet Pepsi (22 oz)
00
0g
0g
0g
0g
0g
00
101mg
0g
0g
0mg
-
-
Diet Coke (52 oz)
00
0g
0g
0g
0g
0g
00
173mg
0g
0g
0mg
-
-
Diet Dr Pepper (32 oz)
00
0g
0g
0g
0g
0g
00
187mg
0g
0g
0mg
-
-
Diet Pepsi (32 oz)
00
0g
0g
0g
0g
0g
00
147mg
0g
0g
0mg
-
-
Diet MTN Dew (32 oz)
00
0g
1g
0g
0g
0g
1g
147mg
0g
0g
0mg
-
0.000
Tropicana Lemonade
150cal
0g
40g
0g
0g
0g
40g
150mg
40g
0g
0mg
0.0000
0.000
Espresso Machine Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Americano (16 oz)
9cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
White Americano (12 fl oz)
54cal
3g
5g
1g
0.6g
0g
5g
50mg
5g
0g
4mg
0.056g/cal
0.60:1
White Americano With Sugar Free Vanilla Flavor (16 fl oz)
66cal
3g
5g
1g
0.6g
0g
5g
50mg
5g
0g
4mg
0.045g/cal
0.60:1
Cappuccino (16 fl oz)
127cal
8g
13g
2.5g
1.5g
0g
13g
123mg
12g
0g
10mg
0.063g/cal
0.62:1
Cappuccino With Sugar Free Vanilla Flavor (16 fl oz)
133cal
8g
13g
2.5g
1.5g
0g
13g
123mg
12g
0g
10mg
0.060g/cal
0.62:1
Macchiato (12 fl oz)
119cal
8g
13g
2.4g
1.4g
0g
13g
121mg
12g
0g
10mg
0.067g/cal
0.62:1
Latte (16 fl oz)
159cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.063g/cal
0.59:1
Latte With Sugar Free Vanilla Flavor (16 fl oz)
165cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.061g/cal
0.59:1
Macchiato With Sugar Free Vanilla Flavor (16 fl oz)
165cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.061g/cal
0.59:1
Steamer (16 fl oz)
161cal
11g
18g
3.4g
2g
0g
18g
168mg
16g
0g
13mg
0.068g/cal
0.61:1
Steamer With Sugar Free Vanilla Flavor (16 fl oz)
161cal
11g
18g
3.4g
2g
0g
18g
168mg
16g
0g
13mg
0.068g/cal
0.61:1
Cappuccino With Hazelnut Flavor (12 fl oz)
203cal
6g
36g
1.8g
1.1g
0g
36g
91mg
36g
0g
7mg
0.030g/cal
0.17:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cholula Hot Sauce
00
0g
0g
0g
0g
0g
00
110mg
0g
0g
0mg
-
-
Frank's Red Hot Original Sauce Packet
00
0g
0g
0g
0g
0g
00
250mg
0g
0g
0mg
-
-
Krrrisp Kraut
5cal
0g
1g
0g
0g
0g
00
180mg
0g
1g
0mg
0.0000
0.000
Yellow Mustard Packet
5cal
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
0.0000
-
Green Leaf Lettuce
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Mayonnaise Packet
80cal
0g
1g
8g
1.5g
0g
1g
80mg
0g
0g
5mg
0.0000
0.000
Mild Taco Sauce Packet
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.0000
0.000
Pickle Slices
5cal
0g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.0000
0.000
Sliced Jalapenos
5cal
0g
1g
0g
0g
0g
1g
250mg
0g
0g
0mg
0.0000
0.000
Tartar Sauce Packet
45cal
0g
1g
4.5g
0.5g
0g
1g
120mg
1g
0g
5mg
0.0000
0.000
Tomato Slice
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
100cal
0g
2g
10g
1.5g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Buffalo Sauce Cup
20cal
0g
3g
0g
0g
0g
3g
1610mg
0g
0g
0mg
0.0000
0.000
Chopped Onion
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Premium Tartar Sauce
170cal
0g
3g
17g
3g
0g
3g
220mg
2g
0g
25mg
0.0000
0.000
Sweet Relish
15cal
0g
3g
0g
0g
0g
3g
70mg
3g
0g
0mg
0.0000
0.000
Tomato Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
95mg
2g
0g
0mg
0.0000
0.000
Ranch Sauce Cup
230cal
0g
4g
23g
3.5g
0g
4g
470mg
2g
0g
20mg
0.0000
0.000
Sweet & Sour Sauce Packet
15cal
0g
4g
0g
0g
0g
4g
30mg
1g
0g
0mg
0.0000
0.000
Croutons
30cal
1g
5g
1g
0g
0g
5g
95mg
0g
0g
0mg
0.033g/cal
0.20:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
160mg
4g
0g
0mg
0.0000
0.000
Marinara Sauce Cup
30cal
1g
6g
0.5g
0g
0g
5g
260mg
3g
1g
0mg
0.033g/cal
0.17:1
Chili Sauce
60cal
2g
6g
3g
1.5g
0g
6g
570mg
1g
0g
0mg
0.033g/cal
0.33:1
Chipotle Sauce
100cal
0g
6g
7g
1g
0g
6g
210mg
5g
0g
5mg
0.0000
0.000
Sharp Cheese Sauce
60cal
0g
6g
4.5g
2.5g
0g
6g
530mg
1g
0g
0mg
0.0000
0.000
BBQ Sauce Cup
60cal
1g
15g
0g
0g
0g
13g
730mg
13g
2g
0mg
0.017g/cal
0.07:1
Smokin' Sweet Sauce & Dip Cup
230cal
1g
18g
17g
2.5g
0g
17g
340mg
16g
1g
15mg
0.004g/cal
0.06:1
Cold Brew Coffee Blended Shakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Cold Brew Coffee Shake (16 fl oz)
246cal
5g
29g
13.1g
8.699999999999999g
0.2g
29g
80mg
29g
0g
0mg
0.020g/cal
0.17:1
Vanilla Cold Brew Coffee Shake (16 fl oz)
268cal
7g
29g
15g
9.9g
0.5g
29g
102mg
28g
0g
0mg
0.026g/cal
0.24:1
Milk Chocolate Cold Brew Coffee Shake (16 fl oz)
254cal
8g
37g
10.1g
6.7g
0.3g
36g
110mg
35g
1g
0mg
0.031g/cal
0.22:1
Coffee & Tea Toppers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Nutmeg Topper
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Chocolate Topper
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Cinnamon Topper
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Vanilla Topper
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Whipped Topping
59cal
0g
6g
3.8g
3.8g
0g
6g
17mg
6g
0g
0mg
0.0000
0.000
Chocolate Flavored Sauce
110cal
1g
26g
0g
0g
0g
26g
45mg
22g
0g
0mg
0.009g/cal
0.04:1
Caramel Flavored Sauce
110cal
0g
28g
0g
0g
0g
28g
60mg
18g
0g
0mg
0.0000
0.000
Coffee & Tea
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Karuba Coffee (12 oz)
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Unsweetened Brewed Tea
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Cold Brew Coffee (20 oz)
25cal
2g
4g
0g
0g
0g
4g
25mg
0g
0g
0mg
0.080g/cal
0.50:1
Cold Brew Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Straight Cold Brew Coffee Over Ice (16 fl oz)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Cold Brew Coffee With Vanilla (16 fl oz)
220cal
6g
24g
12.3g
8.1g
0.4g
24g
84mg
23g
0g
0mg
0.027g/cal
0.25:1
Cold Brew Coffee With Milk Chocolate (16 fl oz)
216cal
7g
33g
8g
5.3g
0.3g
32g
96mg
31g
1g
0mg
0.032g/cal
0.21:1
Cold Brew Coffee With Caramel (20 fl oz)
261cal
4g
34g
13g
8.699999999999999g
0g
34g
69mg
33g
0g
0mg
0.015g/cal
0.12:1
Cold Brew Coffee With Lemonade Shandy (16 fl oz)
115cal
0g
35g
0g
0g
0g
35g
2mg
33g
0g
0mg
0.0000
0.000
Cold Brew Coffee With Dark Chocolate (16 fl oz)
212cal
8g
42g
3.5g
2.3g
0.1g
40g
108mg
38g
2g
0mg
0.038g/cal
0.19:1
Iced Espresso Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Americano
25cal
0g
5g
0.5g
0g
0g
5g
40mg
0g
0g
0mg
0.0000
0.000
Iced Americano with Milk
45cal
2g
7g
1g
0.5g
0g
7g
55mg
3g
0g
5mg
0.044g/cal
0.29:1
Iced Latte
80cal
6g
10g
2g
1g
0g
10g
85mg
8g
0g
10mg
0.075g/cal
0.60:1
Iced Latte Macchiato
80cal
6g
10g
2g
1g
0g
10g
85mg
8g
0g
10mg
0.075g/cal
0.60:1
Sweet Brew Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sweet Brew Unsweet Tea (30 fl oz)
10cal
2g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.200g/cal
-