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Low-Carb Options at Kwik TripMenu Guide

Find all the low-carb options at Kwik Trip. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g
1 Pancake
1806g25g6g31mg451mg7g
American Fries
3114g40g14g0mg189mg0g
Bacon
16112g1g12g34mg581mg0g
Biscuit
2556g29g13g2mg839mg4g
Buttered 8 Grain Toast
2257g27g9g0mg358mg3g
Buttered Cracked Wheat Toast
2285g30g9g0mg230mg2g
Buttered English Muffin
2004g25g9g0mg290mg2g
Buttered Fiber Enriched Toast
2097g33g9g0mg398mg1g
Buttered Honey Wheat Toast
2024g27g10g17mg322mg2g
Buttered Italian Toast
2205g30g8g0mg380mg1g
Buttered Multi Grain Toast
2186g29g9g17mg405mg4g
Buttered Rye Toast
2025g28g8g17mg389mg1g
Buttered Sourdough Toast
2706g38g9g15mg325mg2g
Buttered White Bread
2245g30g9g15mg345mg2g
Buttered White Toast
2155g29g9g17mg340mg2g
Croissant
3265g35g19g20mg329mg5g
Egg
876g0g6g186mg83mg0g
English Muffin
2004g25g9g0mg275mg2g
French Toast
22910g34g6g115mg349mg7g
Ham
14918g3g7g61mg1134mg3g
Ham Side
14918g3g7g61mg1134mg3g
Hash Browns
3114g40g14g0mg189mg0g
Honey Wheat
2105g28g10g17mg328mg2g
Onion Addition
390g3g3g0mg23mg1g
Onions Added To Hash Browns
390g3g3g0mg23mg1g
Sausage Link
2868g1g28g52mg437mg0g
Sausage Patties
34411g1g33g66mg561mg1g
Sausage Patty
34011g1g33g66mg561mg1g
Sourdough
2706g38g9g15mg325mg2g
Swiss Rye
2065g27g8g17mg388mg1g
1 Piece of Battered, Fried Fish
21713g17g11g36mg557mg0g
Chicken Nuggets
32913g12g26g35mg450mg0g
Sour Cream
431g1g4g13mg7mg1g
Tartar Sauce
1680g6g15g7mg308mg1g
2 Egg, Sausage Patty, Hash Browns
96927g43g76g478mg1051mg1g
Breakfast Platter Long Haul Hash browns
112742g44g86g675mg1546mg1g
Griddle Double Up French Toast
47722g35g27g505mg595mg7g
Kid's Pancake With Sausage Links
36911g25g24g65mg739mg7g
Omelette Veggie
48025g10g38g583mg868mg5g
2 Piece Fried Chicken (Breast & Wing)
30033g12g14g110mg490mg1g
4 Piece Fried Half Chicken
20018g8g10g70mg440mg0g
8 Piece Fried Chicken
20018g8g10g70mg440mg0g
Chicken & Gravy Bowl (With A Biscuit)
57028g38g34g85mg1910mg4g
Chicken Salad
3609g1g35g65mg700mg0g
Family Size Seasoned Potato Wedges
1603g23g7g0mg480mg1g
Fried Buffalo Boneless Wings
27025g13g15g85mg2250mg1g
Fried Chicken Breast
24026g10g11g85mg390mg1g
Fried Chicken Drumstick
1007g4g6g35mg300mg0g
Fried Chicken Tender Wrap
37025g27g18g65mg830mg1g
Fried Chicken Tenders (3 Piece)
16017g5g8g45mg270mg0g
Fried Chicken Tenders and Wedges
55041g37g28g105mg1410mg1g
Fried Chicken Thigh
18013g8g11g60mg540mg0g
Fried Chicken Wing
707g3g3g25mg105mg0g
Mashed Potatoes
1402g13g8g25mg370mg1g
Mashed Potatoes & Gravy
2104g20g13g30mg800mg1g
Pulled BBQ Chicken
27015g22g12g60mg1330mg20g
Pulled Fried Chicken
20018g8g10g70mg440mg0g
Pulled Roasted Chicken
18016g0g13g60mg380mg0g
Roasted Chicken
18016g0g13g60mg380mg0g
Seasoned Potato Wedges
2704g37g11g0mg790mg1g
Angus Bacon Cheeseburger
65037g38g40g120mg1490mg1g
Angus Beef Frank
34014g5g29g65mg980mg1g
Angus Cheeseburger
59032g38g36g110mg1230mg1g
Angus Mushroom & Swiss Burger
61033g39g35g110mg1350mg1g
Bratwurst
31011g4g27g60mg970mg0g
Bratwurst Bun
1405g25g2g0mg310mg1g
Breakfast Sausage
33013g1g31g65mg1010mg1g
Cheddarwurst
30013g3g27g60mg930mg3g
Cheeseburger
35016g28g20g55mg810mg3g
Double Cheeseburger
56029g30g38g115mg1360mg3g
Hot Dog Bun
1404g23g2g0mg250mg2g
Regular Hot Dog
1405g2g13g35mg410mg1g
Cherry Turnover With Chocolate Flavored Drizzle
3904g36g26g0mg210mg14g
Raspberry Turnover With Chocolate Flavored Drizzle
4104g41g26g0mg220mg20g
Birthday Cake Donut (Plain)
2603g23g17g10mg290mg8g
Cake Donut (Plain)
2603g22g17g15mg270mg8g
Cherry Cake Donut (Plain)
2603g22g17g15mg300mg8g
Devil's Food Cake Donut (With Chocolate Flavored Icing)
2403g26g15g10mg320mg12g
French Donut With Chocolate Flavored Icing
3502g25g26g40mg230mg12g
French Donut With Chocolate Flavored Icing and Snow White Drizzle
3702g30g26g40mg230mg17g
French Donut With Maple Flavored Icing
3102g22g24g40mg200mg10g
French Donut With Maple Flavored Icing and Chocolate Flavored Drizzle
3302g25g24g40mg210mg13g
French Donut With Snow White Icing
3802g39g24g40mg200mg26g
Glazer
2603g35g13g0mg190mg20g
Glazer Donut with Maple Flavored Drizzle
2803g38g13g0mg190mg23g
Glazer Donut with Snow White Drizzle
2903g41g13g0mg190mg26g
Orange Juice Cake Donut (With Powdered Sugar)
2303g23g14g15mg270mg9g
Pumpkin Cake Donut (With Powdered Sugar)
2402g23g15g10mg270mg8g
Bacon & Cheddar RollerBite
19015g14g9g35mg980mg1g
Breakfast Scrambler RollerBite
21011g14g13g65mg630mg3g
Buffalo Chicken RollerBite
18014g12g8g40mg610mg2g
Chicken Caesar RollerBite
19012g12g10g40mg590mg2g
Chicken Ranch RollerBite
19011g12g10g35mg470mg1g
Monterey Jack Chicken RollerBite
18014g11g9g45mg490mg1g
Nashville Hot RollerBite
20012g13g10g40mg600mg2g
Smoky Bourbon RollerBite
20011g18g9g35mg640mg4g
Zesty Italian Chicken RollerBite
18014g11g9g35mg570mg1g
Bacon, Egg, & Cheese Breakfast Rollers
2008g20g10g80mg430mg1g
Cheese Filled Breadsticks
33012g27g19g15mg460mg1g
Cheese & Jalapeno Corn Dogs
28010g28g14g55mg900mg9g
Cheese Nuggets
48019g28g34g75mg1090mg1g
Cheese Stuffed Spuds
38010g38g21g20mg830mg2g
Chicken & Vegetable Egg Roll
1506g20g5g10mg500mg2g
Hash Brown Stick
801g13g4g0mg330mg1g
Honey Battered Corn Dog
27010g27g14g45mg700mg9g
Pork & Vegetable Egg Roll
1807g20g9g10mg490mg3g
Sausage, Egg & Cheese Breakfast Rollers
2009g20g9g70mg530mg1g
Southwest Chicken Egg Roll
1806g25g6g5mg530mg2g
Southwest Egg Roll
1806g25g6g5mg530mg2g
Whole Grain Maple Flavored Pancake Wrap
2407g18g15g25mg370mg5g
Bacon, Egg & Cheese Croissant
34016g28g19g115mg820mg4g
Breakfast Burger
42023g30g24g155mg1060mg3g
Egg White, Ham & Cheese Muffin
26019g31g7g35mg960mg3g
Ham, Egg & Cheese Croissant
33018g29g16g125mg920mg5g
Sausage, Egg & Cheese Biscuit
58017g33g41g150mg1610mg6g
Sausage, Egg & Cheese Croissant
46016g28g31g140mg850mg4g
Sausage, Egg & Cheese Muffin
41018g31g24g140mg890mg2g
Western Omelette Croissant with Cheese
37016g30g21g290mg770mg5g
Chicken Salad Sandwich
63015g29g50g70mg1030mg4g
Chicken Sandwich with Cheese
30014g33g13g35mg710mg3g
Grilled Cheese
31010g32g17g40mg790mg3g
Ham & Swiss Sandwich
29019g39g6g40mg1030mg2g
Beef & Bean Burrito
35014g37g16g25mg810mg2g
Breakfast Burrito
33013g32g16g115mg860mg3g
Chicken Rice Salsa Burrito
29011g39g10g15mg890mg3g
Chipotle Chicken Burrito
31013g40g10g20mg740mg6g
Fiesta Melt Burrito
33013g35g15g20mg860mg3g
Sausage & Pepperoni Pizza Burrito
35014g34g17g35mg970mg3g
Steak Ranchero Burrito
33016g34g14g35mg960mg3g
Beer Cheese Soup
802g9g4g5mg290mg3g
Cheesy Broccoli Soup
902g10g4g5mg290mg3g
Cheesy Potato & Ham Soup
903g11g4g10mg440mg3g
Chicken Dumpling Soup
704g10g2g10mg280mg3g
Chicken Noodle Soup
604g9g1g15mg270mg1g
Chicken Wild Rice Soup
503g7g1g5mg190mg2g
Chili Soup with Beans & Beef
1007g11g4g10mg360mg3g
Macaroni & Cheese
1506g13g9g20mg360mg1g
Macaroni in Beef Sauce
1005g13g3g10mg290mg3g
Black Cherry Hot Chocolate
1812g41g2g1mg185mg29g
Brownie Cookie
2303g34g10g20mg135mg21g
Button Cookie
2502g36g11g15mg220mg22g
Chocolate Chip Cookie
2602g35g13g15mg220mg21g
English Toffee Cookie
2602g32g14g30mg140mg19g
Iced Shortbread Cookie
2502g32g12g10mg105mg19g
Lemon Cookie
2602g35g12g15mg240mg18g
Macadamia Nut Cookie
2603g35g12g15mg230mg21g
Peanut Butter Cookie
2705g27g16g25mg280mg14g
Raisin Oatmeal Cookie
2203g35g9g15mg350mg19g
Salted Caramel Cookie
2502g33g13g10mg200mg24g
Sugared Molasses Cookie
2502g35g12g10mg280mg17g
Caffeine Free Caramel Frappe (12 fl oz)
2765g35g14g0mg74mg35g
Caramel Macchiato Frappe (16 fl oz)
3407g40g18g0mg110mg40g
Caramel Syrup
900g23g0g0mg55mg23g
Chai Syrup
800g22g0g0mg0mg22g
Cinnamon Hazelnut Non-Dairy Creamer
350g5g2g0mg0mg3g
Cinnamon Roll Syrup
900g23g0g0mg110mg23g
French Vanilla Non-Dairy Creamer
300g5g2g0mg5mg3g
Half & Half
351g1g3g10mg20mg1g
Hazelnut Syrup
900g22g0g0mg0mg22g
Irish Cream Non-Dairy Creamer
350g5g2g0mg5mg4g
Peppermint Syrup
900g22g0g0mg0mg22g
Pumpkin Spice Syrup
900g22g0g0mg80mg22g
Real Sugar Sweetener
1000g26g0g0mg0mg26g
Skim Milk
101g1g0g0mg10mg1g
Sugar Free Caramel Syrup
00g0g0g0mg55mg0g
Sure Shot Flavors
20g0g0g0mg0mg0g
Toasted Marshmallow Syrup
900g23g0g0mg0mg22g
Whole Milk For Coffee
151g1g1g5mg10mg1g
Cheddar Cheese Plank
23013g1g19g60mg390mg0g
Colby Jack Cheese Plank
22013g0g18g35mg240mg2g
Mozzarella String Cheese Stick
807g0g6g15mg200mg0g
Pepper Jack Cheese Plank
20013g0g15g50mg410mg0g
Smoked Mozzarella String Cheese Stick
807g0g6g15mg200mg0g
Twist Mozzarella String Cheese Stick
807g0g6g15mg200mg0g
Cheese & Pepperoni Tornado
2107g23g10g15mg330mg2g
Cheesy Pepper Jack Tornado
2006g23g9g10mg380mg1g
French Toast & Sausage Tornado
1906g22g9g30mg290mg1g
Habanero Cream Cheese Tornado
1905g23g9g10mg320mg1g
Nacho Cheese and Chicken Tornado
1907g24g8g15mg360mg1g
Ranchero Beef Steak & Cheese Tornado
1808g24g6g10mg340mg1g
Sausage, Egg & Cheese Tornado
1906g22g9g30mg290mg1g
Southwest Chicken Tornado
1706g24g6g10mg330mg1g
Cherry Fountain Flavor
50g1g0g0mg0mg1g
Vanilla Fountain Flavor
50g1g0g0mg0mg1g
Chicken Strips & Ranch
75433g29g57g107mg1666mg3g
French Fries
4223g35g31g0mg700mg0g
Ranch Dressing
3242g2g34g30mg445mg2g
Wedges
5133g36g42g0mg1113mg1g
Mango Passion Fruit Lemonade (16 fl oz)
1100g30g0g0mg2mg29g
Croissant Crust Breakfast Pizza
39017g31g21g145mg840mg3g
Meat Sweats Pothole Pizza
34019g21g22g60mg750mg2g
Pep Rally Pothole Pizza
43023g31g26g65mg960mg3g
Sausage Palooza Pothole Pizza
31018g21g19g55mg640mg2g
Take It Cheesy Pothole Pizza
33019g31g17g45mg620mg3g
Thin Crust BBQ Chicken Pizza
34016g33g16g50mg690mg10g
Thin Crust Chicken Alfredo Pizza
29015g22g16g40mg570mg1g
Thin Crust Pepperoni Pizza
34015g25g20g40mg600mg3g
Thin Crust Sausage & Pepperoni Pizza
39017g26g23g50mg720mg3g
Thin Crust Sausage Pizza
35016g26g20g45mg590mg3g
Traditional Crust Bacon Cheeseburger Pizza
33016g37g13g40mg810mg3g
Traditional Crust Buffalo Chicken Pizza
36018g36g17g45mg880mg2g
Traditional Crust Cheese Pizza
34016g38g14g35mg790mg4g
Traditional Crust Chicken Carbonara Pizza
33016g36g14g40mg850mg2g
Traditional Crust Chicken Cordon Bleu Pizza
36019g37g15g45mg1000mg3g
Traditional Crust Firehouse Pizza
40018g39g19g50mg1050mg4g
Traditional Crust Four Meat Pizza
41020g39g19g50mg1050mg4g
Traditional Crust oKToberfest Pizza
38018g37g17g40mg920mg3g
Traditional Crust Pepperoni Pizza
36017g37g17g40mg880mg4g
Traditional Crust Sausage & Pepperoni Pizza
40019g38g19g45mg980mg4g
Traditional Crust Sausage Pizza
38018g37g18g45mg890mg4g
Traditional Crust Supreme Pizza
35015g39g15g35mg860mg4g
Traditional Crust Tailgater Pizza
43021g38g22g55mg970mg4g
Wood Fired Crust Margherita Pizza
28014g29g12g30mg570mg4g
Wood Fired Crust Meaty Italian Pizza
32015g28g16g35mg670mg3g
Lemon Refresher (12 fl oz)
730g22g0g0mg1mg21g
Mango Passion Fruit Refresher (16 fl oz)
1100g30g0g0mg2mg29g
Strawberry Lemon Refresher (16 fl oz)
1050g29g0g0mg1mg28g
Strawberry Passion Fruit Refresher (16 fl oz)
1160g29g0g0mg2mg28g
Strawberry Refresher (16 fl oz)
970g24g0g0mg1mg23g
Brisk Green Peach Tea (22 oz)
00g0g0g0mg192mg0g
Caffeine Free Diet Pepsi (22 oz)
00g0g0g0mg101mg0g
Diet Coke (52 oz)
00g0g0g0mg173mg0g
Diet Dr Pepper (32 oz)
00g0g0g0mg187mg0g
Diet MTN Dew (32 oz)
00g1g0g0mg147mg0g
Diet Pepsi (32 oz)
00g0g0g0mg147mg0g
Tropicana Lemonade
1500g40g0g0mg150mg40g
Americano (16 oz)
90g0g0g0mg0mg0g
Cappuccino (16 fl oz)
1278g13g3g10mg123mg12g
Cappuccino With Hazelnut Flavor (12 fl oz)
2036g36g2g7mg91mg36g
Cappuccino With Sugar Free Vanilla Flavor (16 fl oz)
1338g13g3g10mg123mg12g
Latte (16 fl oz)
15910g17g3g13mg159mg15g
Latte With Sugar Free Vanilla Flavor (16 fl oz)
16510g17g3g13mg159mg15g
Macchiato (12 fl oz)
1198g13g2g10mg121mg12g
Macchiato With Sugar Free Vanilla Flavor (16 fl oz)
16510g17g3g13mg159mg15g
Steamer (16 fl oz)
16111g18g3g13mg168mg16g
Steamer With Sugar Free Vanilla Flavor (16 fl oz)
16111g18g3g13mg168mg16g
White Americano (12 fl oz)
543g5g1g4mg50mg5g
White Americano With Sugar Free Vanilla Flavor (16 fl oz)
663g5g1g4mg50mg5g
BBQ Sauce Cup
601g15g0g0mg730mg13g
Buffalo Sauce Cup
200g3g0g0mg1610mg0g
Chili Sauce
602g6g3g0mg570mg1g
Chipotle Sauce
1000g6g7g5mg210mg5g
Cholula Hot Sauce
00g0g0g0mg110mg0g
Chopped Onion
100g3g0g0mg0mg1g
Croutons
301g5g1g0mg95mg0g
Frank's Red Hot Original Sauce Packet
00g0g0g0mg250mg0g
Green Leaf Lettuce
50g1g0g0mg10mg0g
Honey Mustard Dressing
1000g2g10g0mg0mg2g
Ketchup
200g5g0g0mg160mg4g
Krrrisp Kraut
50g1g0g0mg180mg0g
Marinara Sauce Cup
301g6g1g0mg260mg3g
Mayonnaise Packet
800g1g8g5mg80mg0g
Mild Taco Sauce Packet
50g1g0g0mg55mg0g
Pickle Slices
50g1g0g0mg20mg0g
Premium Tartar Sauce
1700g3g17g25mg220mg2g
Ranch Sauce Cup
2300g4g23g20mg470mg2g
Sharp Cheese Sauce
600g6g5g0mg530mg1g
Sliced Jalapenos
50g1g0g0mg250mg0g
Smokin' Sweet Sauce & Dip Cup
2301g18g17g15mg340mg16g
Sweet Relish
150g3g0g0mg70mg3g
Sweet & Sour Sauce Packet
150g4g0g0mg30mg1g
Tartar Sauce Packet
450g1g5g5mg120mg1g
Tomato Ketchup Packet
100g3g0g0mg95mg2g
Tomato Slice
50g1g0g0mg0mg1g
Yellow Mustard Packet
50g0g0g0mg65mg0g
Caramel Cold Brew Coffee Shake (16 fl oz)
2465g29g13g0mg80mg29g
Milk Chocolate Cold Brew Coffee Shake (16 fl oz)
2548g37g10g0mg110mg35g
Vanilla Cold Brew Coffee Shake (16 fl oz)
2687g29g15g0mg102mg28g
Caramel Flavored Sauce
1100g28g0g0mg60mg18g
Chocolate Flavored Sauce
1101g26g0g0mg45mg22g
Chocolate Topper
100g2g0g0mg0mg2g
Cinnamon Topper
100g2g0g0mg0mg2g
Nutmeg Topper
50g0g0g0mg0mg0g
Vanilla Topper
100g2g0g0mg0mg2g
Whipped Topping
590g6g4g0mg17mg6g
Cold Brew Coffee (20 oz)
252g4g0g0mg25mg0g
Karuba Coffee (12 oz)
50g0g0g0mg5mg0g
Unsweetened Brewed Tea
00g0g0g0mg40mg0g
Cold Brew Coffee With Caramel (20 fl oz)
2614g34g13g0mg69mg33g
Cold Brew Coffee With Dark Chocolate (16 fl oz)
2128g42g4g0mg108mg38g
Cold Brew Coffee With Lemonade Shandy (16 fl oz)
1150g35g0g0mg2mg33g
Cold Brew Coffee With Milk Chocolate (16 fl oz)
2167g33g8g0mg96mg31g
Cold Brew Coffee With Vanilla (16 fl oz)
2206g24g12g0mg84mg23g
Straight Cold Brew Coffee Over Ice (16 fl oz)
00g0g0g0mg0mg0g
Iced Americano
250g5g1g0mg40mg0g
Iced Americano with Milk
452g7g1g5mg55mg3g
Iced Latte
806g10g2g10mg85mg8g
Iced Latte Macchiato
806g10g2g10mg85mg8g
Sweet Brew Unsweet Tea (30 fl oz)
102g0g0g0mg0mg0g