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Low-Carb Options at Sheetz

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sub Sandwich Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Multigrain Sub Roll
225cal
9g
42g
2.9g
0.5g
0g
38g
382mg
1g
4g
0mg
0.040g/cal
0.21:1

Snacks & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hard Cooked Eggs
68cal
6g
0g
4.7g
1.5g
0g
0g
53mg
0g
0g
159mg
0.088g/cal
-
Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.000g/cal
0.00:1
Mac & Cheese
323cal
12g
28g
18.4g
10.1g
0.6g
27g
996mg
4g
1g
49mg
0.037g/cal
0.43:1
Chili Mac & Cheese
350cal
13g
29g
20.5g
10.8g
0.6g
28g
1104mg
5g
1g
55mg
0.037g/cal
0.45:1
Three Cheese Mac & Cheese
423cal
18g
30g
25.6g
14.5g
0.8g
29g
1396mg
5g
1g
73mg
0.043g/cal
0.60:1
Coleslaw
248cal
1g
35g
10.7g
2g
0g
33g
227mg
6g
2g
5mg
0.004g/cal
0.03:1
Jalapeno Poppers
333cal
9g
35g
17.5g
6.4g
1.5g
33g
1197mg
3g
2g
20mg
0.027g/cal
0.26:1
Mac 'N Cheese Bites
371cal
9g
40g
19.3g
5.4g
1.9g
38g
899mg
3g
2g
15mg
0.024g/cal
0.23:1

Chicken Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Atomic Chicken Sandwich
320cal
12g
33g
15.7g
5.9g
0.1g
32g
1381mg
6g
1g
36mg
0.038g/cal
0.36:1
Boss Bacon Chicken Sandwich
571cal
16g
35g
39.3g
9.4g
0.2g
33g
1212mg
8g
2g
47mg
0.028g/cal
0.46:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
MTO Burger
221cal
16g
0g
16.8g
6.5g
1g
0g
306mg
0g
0g
87mg
0.072g/cal
-
Boss Bacon Burger
792cal
32g
35g
56.1g
16g
1.2g
33g
1518mg
8g
2g
133mg
0.040g/cal
0.91:1

Hot Dogs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BLT Dog
305cal
10g
32g
14.6g
3.6g
0g
31g
820mg
5g
1g
332mg
0.033g/cal
0.31:1
Firehouse Dog
251cal
9g
34g
8.699999999999999g
4.6g
0g
33g
1006mg
5g
1g
341mg
0.036g/cal
0.26:1
Junkyard Dog
194cal
6g
36g
2.7g
0.6g
0g
34g
1065mg
8g
2g
317mg
0.031g/cal
0.17:1
Philly Dog
219cal
6g
38g
5.7g
0.8g
0g
36g
677mg
7g
2g
318mg
0.027g/cal
0.16:1
Shmokehouse Dog
247cal
8g
39g
7.3g
2.4g
0.1g
37g
719mg
10g
2g
328mg
0.032g/cal
0.21:1

Breakfast Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dreamy Bacon Croissant
400cal
14g
28g
24.6g
10.2g
0.5g
28g
634mg
6g
0g
28mg
0.035g/cal
0.50:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frozen Latte (Medium)
128cal
2g
15g
6.4g
3.8g
0.3g
15g
70mg
12g
0g
26mg
0.016g/cal
0.13:1
Frozen Mocha (Medium)
128cal
2g
15g
6.4g
3.8g
0.3g
15g
70mg
12g
0g
26mg
0.016g/cal
0.13:1