Low-Carb Options at 7-Eleven
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
62 of 75 items
Net Carb Limit
40g
0g25g50g
Taquitos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Chicken Taquito
180cal
6g
22g
8g
2g
-
21g
470mg
1g
1g
15mg
0.033g/cal
0.27:1
Steak & Cheese Taquito
210cal
6g
22g
11g
3g
-
21g
470mg
1g
1g
20mg
0.029g/cal
0.27:1
Bacon, Egg, Cheese & Potato Taquito
190cal
6g
23g
8g
2g
-
23g
350mg
1g
0g
15mg
0.032g/cal
0.26:1
Jalapeno Cream Cheese Taquito
240cal
5g
27g
13g
6g
-
26g
320mg
1g
1g
30mg
0.021g/cal
0.19:1
Monterey Jack & Chicken Taquito
280cal
7g
30g
14g
5g
-
27g
780mg
1g
3g
20mg
0.025g/cal
0.23:1
Taco & Cheese Taquito
250cal
7g
30g
11g
3g
-
27g
680mg
1g
3g
15mg
0.028g/cal
0.23:1
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Bite Hot Dog, frank only
180cal
6g
1g
17g
7g
-
1g
570mg
1g
0g
30mg
0.033g/cal
6.00:1
Cheeseburger Bite Hot Dog, frank only
440cal
21g
2g
38g
17g
2g
2g
330mg
2g
0g
120mg
0.048g/cal
10.50:1
Quarter Pound Big Bite Hot Dog, frank only
360cal
11g
2g
34g
14g
-
2g
1140mg
2g
0g
60mg
0.031g/cal
5.50:1
Smokie Bite Hot Dog, frank only
420cal
19g
2g
38g
15g
-
2g
1500mg
2g
0g
95mg
0.045g/cal
9.50:1
Spicy Bite Hot Dog, frank only
270cal
11g
2g
24g
9g
-
2g
910mg
1g
0g
55mg
0.041g/cal
5.50:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Side Salad
30cal
2g
7g
-
-
-
4g
30mg
3g
3g
0mg
0.067g/cal
0.29:1
BLT Salad
270cal
16g
12g
18g
4g
-
9g
910mg
3g
3g
40mg
0.059g/cal
1.33:1
Very Berry Salad
210cal
8g
12g
15g
2g
-
9g
370mg
6g
3g
15mg
0.038g/cal
0.67:1
Chicken Caesar Salad
390cal
16g
17g
28g
7g
-
15g
1060mg
4g
2g
55mg
0.041g/cal
0.94:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Bite Hot Dog, frank only
250cal
12g
2g
21g
8g
-
2g
990mg
-
0g
85mg
0.048g/cal
6.00:1
Sausage Egg & Cheese Croissant Breakfast Sandwich
410cal
14g
20g
30g
12g
-
19g
720mg
2g
1g
170mg
0.034g/cal
0.70:1
Sausage Egg & Cheese English Muffin Breakfast Sandwich
390cal
15g
24g
25g
9g
-
22g
750mg
1g
2g
165mg
0.038g/cal
0.63:1
Sausage Biscuit Breakfast Sandwich
330cal
8g
28g
22g
9g
-
27g
840mg
2g
1g
20mg
0.024g/cal
0.29:1
Sausage Egg & Cheese Biscuit Breakfast Sandwich
460cal
14g
31g
32g
12g
-
30g
1210mg
2g
1g
165mg
0.030g/cal
0.45:1
Menu Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spicy Wing Zings
80cal
6g
3g
5g
1g
-
3g
480mg
-
0g
25mg
0.075g/cal
2.00:1
Chicken Tenders
160cal
16g
11g
5g
1g
-
11g
330mg
-
0g
35mg
0.100g/cal
1.45:1
Hash Browns
100cal
1g
12g
5g
2g
-
11g
330mg
1g
1g
0mg
0.010g/cal
0.08:1
Buffalo Chicken Roller
190cal
15g
16g
7g
3g
-
15g
880mg
2g
1g
30mg
0.079g/cal
0.94:1
Maple Pancake Sausage Roller
270cal
9g
19g
19g
6g
-
18g
530mg
4g
1g
35mg
0.033g/cal
0.47:1
Corn Dog Roller
320cal
10g
23g
21g
7g
-
20g
840mg
5g
3g
35mg
0.031g/cal
0.43:1
Potato Wedges (Serving, 6 pieces)
240cal
3g
27g
5g
2g
-
24g
520mg
2g
3g
0mg
0.013g/cal
0.11:1
Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pepperoni Pizza
300cal
14g
30g
14g
7g
-
28g
720mg
2g
2g
30mg
0.047g/cal
0.47:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Iced Coffee
5cal
0g
1g
-
-
-
1g
25mg
-
0g
0mg
0.0000
0.000
Sprite Cranberry Slurpee Lite
20cal
0g
6g
-
-
-
1g
0mg
-
5g
0mg
0.0000
0.000
Sprite Slurpee Lite
20cal
0g
7g
-
-
-
2g
0mg
-
5g
0mg
0.0000
0.000
Fanta Cherry Limeade Slurpee Lite
21cal
0g
8g
-
-
-
3g
0mg
-
5g
0mg
0.0000
0.000
Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime
20cal
0g
8g
-
-
-
3g
0mg
-
5g
0mg
0.0000
0.000
Fanta Strawberry Banana Slurpee Lite
20cal
0g
8g
-
-
-
3g
0mg
-
5g
0mg
0.0000
0.000
Fanta Winter White Mixed Berry Slurpee Lite
20cal
0g
8g
-
-
-
3g
5mg
-
5g
0mg
0.0000
0.000
Fanta Mango Passionfruit Slurpee Lite
20cal
0g
6g
-
-
-
6g
0mg
-
0g
0mg
0.0000
0.000
Hazelnut Iced Coffee
55cal
0g
13g
-
-
-
13g
10mg
12g
0g
0mg
0.0000
0.000
Mountain Dew Blue Shock Slurpee
60cal
0g
15g
-
-
-
15g
20mg
15g
0g
0mg
0.0000
0.000
Mountain Dew Freeze Slurpee
60cal
0g
16g
-
-
-
16g
20mg
16g
0g
0mg
0.0000
0.000
Sprite Snowball Blast Slurpee
60cal
0g
16g
-
-
-
16g
14mg
16g
0g
0mg
0.0000
0.000
Fanta Blue Raspberry Slurpee
65cal
0g
17g
-
-
-
17g
5mg
17g
0g
0mg
0.0000
0.000
Fanta Slurpee: Berry Freeze Blitz, Lemon Creme or Orange Xplosion
64cal
0g
17g
-
-
-
17g
5mg
17g
0g
0mg
0.0000
0.000
Fanta Slurpee: Oddball Orange, Peach Raspberry or Strawberry Lemonshade
60cal
0g
17g
-
-
-
17g
0mg
17g
0g
0mg
0.0000
0.000
Mountain Dew Game Fuel Slurpee
60cal
0g
17g
-
-
-
17g
20mg
17g
0g
0mg
0.0000
0.000
Red Apple Chill Slurpee
60cal
0g
17g
-
-
-
17g
14mg
17g
0g
0mg
0.0000
0.000
Slurpee: Apple Berry Blast or Strawberry Citrus Freeze
60cal
0g
17g
-
-
-
17g
15mg
17g
0g
0mg
0.0000
0.000
Slurpee, Average Other Fanta Flavor
65cal
0g
17g
-
-
-
17g
5mg
17g
0g
0mg
0.0000
0.000
Slurpee: Mountain Dew White Out or Twisted Citrus Freeze
60cal
0g
17g
-
-
-
17g
20mg
17g
0g
0mg
0.0000
0.000
Snow Fruit Slurpee
70cal
0g
17g
-
-
-
17g
11mg
17g
0g
0mg
0.0000
0.000
Wicked Apple Slurpee
60cal
0g
17g
-
-
-
17g
20mg
17g
0g
0mg
0.0000
0.000
5 React Fruit Slurpee
66cal
0g
18g
-
-
-
18g
6mg
18g
0g
0mg
0.0000
0.000
Blue Lightning Blast Slurpee
70cal
0g
18g
-
-
-
18g
20mg
18g
0g
0mg
0.0000
0.000
Fanta Grape Slurpee
67cal
0g
18g
-
-
-
18g
14mg
18g
0g
0mg
0.0000
0.000
Fanta Orange Slurpee
66cal
0g
18g
-
-
-
18g
0mg
18g
0g
0mg
0.0000
0.000
Fanta Purple Vanilla Slurpee
67cal
0g
18g
-
-
-
18g
10mg
17g
-
0mg
0.0000
0.000
Mango Melody Slurpee
70cal
0g
18g
-
-
-
18g
14mg
18g
0g
0mg
0.0000
0.000
Peach Dragon Fruit Slurpee
84cal
0g
18g
-
-
-
18g
389mg
-
0g
0mg
0.0000
0.000
Slurpee: Fanta Kiwi Strawberry, Fanta Watermelon Lime or Coke Goji Berry Cherry
67cal
0g
18g
-
-
-
18g
5mg
18g
0g
0mg
0.0000
0.000
Fanta Banana Slurpee
69cal
0g
19g
-
-
-
19g
5mg
19g
0g
0mg
0.0000
0.000
French Vanilla Iced Coffee
140cal
3g
26g
5g
2g
-
26g
190mg
25g
0g
10mg
0.021g/cal
0.12:1
Mocha Iced Coffee
140cal
3g
26g
3g
2g
-
26g
250mg
25g
0g
10mg
0.021g/cal
0.12:1
Cherry Orange Blitz Slurpee
110cal
0g
28g
-
-
-
28g
25mg
27g
0g
0mg
0.0000
0.000