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Low-Carb Options at 7-Eleven

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Taquitos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Chicken Taquito
180cal
6g
22g
8g
2g
-
21g
470mg
1g
1g
15mg
0.033g/cal
0.27:1
Steak & Cheese Taquito
210cal
6g
22g
11g
3g
-
21g
470mg
1g
1g
20mg
0.029g/cal
0.27:1
Bacon, Egg, Cheese & Potato Taquito
190cal
6g
23g
8g
2g
-
23g
350mg
1g
0g
15mg
0.032g/cal
0.26:1
Jalapeno Cream Cheese Taquito
240cal
5g
27g
13g
6g
-
26g
320mg
1g
1g
30mg
0.021g/cal
0.19:1
Monterey Jack & Chicken Taquito
280cal
7g
30g
14g
5g
-
27g
780mg
1g
3g
20mg
0.025g/cal
0.23:1
Taco & Cheese Taquito
250cal
7g
30g
11g
3g
-
27g
680mg
1g
3g
15mg
0.028g/cal
0.23:1

Sandwiches & Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Big Bite Hot Dog, frank only
180cal
6g
1g
17g
7g
-
1g
570mg
1g
0g
30mg
0.033g/cal
6.00:1
Cheeseburger Bite Hot Dog, frank only
440cal
21g
2g
38g
17g
2g
2g
330mg
2g
0g
120mg
0.048g/cal
10.50:1
Quarter Pound Big Bite Hot Dog, frank only
360cal
11g
2g
34g
14g
-
2g
1140mg
2g
0g
60mg
0.031g/cal
5.50:1
Smokie Bite Hot Dog, frank only
420cal
19g
2g
38g
15g
-
2g
1500mg
2g
0g
95mg
0.045g/cal
9.50:1
Spicy Bite Hot Dog, frank only
270cal
11g
2g
24g
9g
-
2g
910mg
1g
0g
55mg
0.041g/cal
5.50:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Side Salad
30cal
2g
7g
-
-
-
4g
30mg
3g
3g
0mg
0.067g/cal
0.29:1
BLT Salad
270cal
16g
12g
18g
4g
-
9g
910mg
3g
3g
40mg
0.059g/cal
1.33:1
Very Berry Salad
210cal
8g
12g
15g
2g
-
9g
370mg
6g
3g
15mg
0.038g/cal
0.67:1
Chicken Caesar Salad
390cal
16g
17g
28g
7g
-
15g
1060mg
4g
2g
55mg
0.041g/cal
0.94:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Bite Hot Dog, frank only
250cal
12g
2g
21g
8g
-
2g
990mg
-
0g
85mg
0.048g/cal
6.00:1
Sausage Egg & Cheese Croissant Breakfast Sandwich
410cal
14g
20g
30g
12g
-
19g
720mg
2g
1g
170mg
0.034g/cal
0.70:1
Sausage Egg & Cheese English Muffin Breakfast Sandwich
390cal
15g
24g
25g
9g
-
22g
750mg
1g
2g
165mg
0.038g/cal
0.63:1
Sausage Biscuit Breakfast Sandwich
330cal
8g
28g
22g
9g
-
27g
840mg
2g
1g
20mg
0.024g/cal
0.29:1
Sausage Egg & Cheese Biscuit Breakfast Sandwich
460cal
14g
31g
32g
12g
-
30g
1210mg
2g
1g
165mg
0.030g/cal
0.45:1

Menu Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Wing Zings
80cal
6g
3g
5g
1g
-
3g
480mg
-
0g
25mg
0.075g/cal
2.00:1
Chicken Tenders
160cal
16g
11g
5g
1g
-
11g
330mg
-
0g
35mg
0.100g/cal
1.45:1
Hash Browns
100cal
1g
12g
5g
2g
-
11g
330mg
1g
1g
0mg
0.010g/cal
0.08:1
Buffalo Chicken Roller
190cal
15g
16g
7g
3g
-
15g
880mg
2g
1g
30mg
0.079g/cal
0.94:1
Maple Pancake Sausage Roller
270cal
9g
19g
19g
6g
-
18g
530mg
4g
1g
35mg
0.033g/cal
0.47:1
Corn Dog Roller
320cal
10g
23g
21g
7g
-
20g
840mg
5g
3g
35mg
0.031g/cal
0.43:1
Potato Wedges (Serving, 6 pieces)
240cal
3g
27g
5g
2g
-
24g
520mg
2g
3g
0mg
0.013g/cal
0.11:1

Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pepperoni Pizza
300cal
14g
30g
14g
7g
-
28g
720mg
2g
2g
30mg
0.047g/cal
0.47:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Iced Coffee
5cal
0g
1g
-
-
-
1g
25mg
-
0g
0mg
0.000g/cal
0.00:1
Sprite Cranberry Slurpee Lite
20cal
0g
6g
-
-
-
1g
0mg
-
5g
0mg
0.000g/cal
0.00:1
Sprite Slurpee Lite
20cal
0g
7g
-
-
-
2g
0mg
-
5g
0mg
0.000g/cal
0.00:1
Fanta Cherry Limeade Slurpee Lite
21cal
0g
8g
-
-
-
3g
0mg
-
5g
0mg
0.000g/cal
0.00:1
Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime
20cal
0g
8g
-
-
-
3g
0mg
-
5g
0mg
0.000g/cal
0.00:1
Fanta Strawberry Banana Slurpee Lite
20cal
0g
8g
-
-
-
3g
0mg
-
5g
0mg
0.000g/cal
0.00:1
Fanta Winter White Mixed Berry Slurpee Lite
20cal
0g
8g
-
-
-
3g
5mg
-
5g
0mg
0.000g/cal
0.00:1
Fanta Mango Passionfruit Slurpee Lite
20cal
0g
6g
-
-
-
6g
0mg
-
0g
0mg
0.000g/cal
0.00:1
Hazelnut Iced Coffee
55cal
0g
13g
-
-
-
13g
10mg
12g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew Blue Shock Slurpee
60cal
0g
15g
-
-
-
15g
20mg
15g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew Freeze Slurpee
60cal
0g
16g
-
-
-
16g
20mg
16g
0g
0mg
0.000g/cal
0.00:1
Sprite Snowball Blast Slurpee
60cal
0g
16g
-
-
-
16g
14mg
16g
0g
0mg
0.000g/cal
0.00:1
Fanta Blue Raspberry Slurpee
65cal
0g
17g
-
-
-
17g
5mg
17g
0g
0mg
0.000g/cal
0.00:1
Fanta Slurpee: Berry Freeze Blitz, Lemon Creme or Orange Xplosion
64cal
0g
17g
-
-
-
17g
5mg
17g
0g
0mg
0.000g/cal
0.00:1
Fanta Slurpee: Oddball Orange, Peach Raspberry or Strawberry Lemonshade
60cal
0g
17g
-
-
-
17g
0mg
17g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew Game Fuel Slurpee
60cal
0g
17g
-
-
-
17g
20mg
17g
0g
0mg
0.000g/cal
0.00:1
Red Apple Chill Slurpee
60cal
0g
17g
-
-
-
17g
14mg
17g
0g
0mg
0.000g/cal
0.00:1
Slurpee: Apple Berry Blast or Strawberry Citrus Freeze
60cal
0g
17g
-
-
-
17g
15mg
17g
0g
0mg
0.000g/cal
0.00:1
Slurpee, Average Other Fanta Flavor
65cal
0g
17g
-
-
-
17g
5mg
17g
0g
0mg
0.000g/cal
0.00:1
Slurpee: Mountain Dew White Out or Twisted Citrus Freeze
60cal
0g
17g
-
-
-
17g
20mg
17g
0g
0mg
0.000g/cal
0.00:1
Snow Fruit Slurpee
70cal
0g
17g
-
-
-
17g
11mg
17g
0g
0mg
0.000g/cal
0.00:1
Wicked Apple Slurpee
60cal
0g
17g
-
-
-
17g
20mg
17g
0g
0mg
0.000g/cal
0.00:1
5 React Fruit Slurpee
66cal
0g
18g
-
-
-
18g
6mg
18g
0g
0mg
0.000g/cal
0.00:1
Blue Lightning Blast Slurpee
70cal
0g
18g
-
-
-
18g
20mg
18g
0g
0mg
0.000g/cal
0.00:1
Fanta Grape Slurpee
67cal
0g
18g
-
-
-
18g
14mg
18g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange Slurpee
66cal
0g
18g
-
-
-
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Fanta Purple Vanilla Slurpee
67cal
0g
18g
-
-
-
18g
10mg
17g
-
0mg
0.000g/cal
0.00:1
Mango Melody Slurpee
70cal
0g
18g
-
-
-
18g
14mg
18g
0g
0mg
0.000g/cal
0.00:1
Peach Dragon Fruit Slurpee
84cal
0g
18g
-
-
-
18g
389mg
-
0g
0mg
0.000g/cal
0.00:1
Slurpee: Fanta Kiwi Strawberry, Fanta Watermelon Lime or Coke Goji Berry Cherry
67cal
0g
18g
-
-
-
18g
5mg
18g
0g
0mg
0.000g/cal
0.00:1
Fanta Banana Slurpee
69cal
0g
19g
-
-
-
19g
5mg
19g
0g
0mg
0.000g/cal
0.00:1
French Vanilla Iced Coffee
140cal
3g
26g
5g
2g
-
26g
190mg
25g
0g
10mg
0.021g/cal
0.12:1
Mocha Iced Coffee
140cal
3g
26g
3g
2g
-
26g
250mg
25g
0g
10mg
0.021g/cal
0.12:1
Cherry Orange Blitz Slurpee
110cal
0g
28g
-
-
-
28g
25mg
27g
0g
0mg
0.000g/cal
0.00:1