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All Low-Carb Options at Caseys

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Caseys low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Bakery

1609g9g0g2g13g40mg160mg0g
19021g22g1g4g10g0mg230mg2g
23022g23g1g3g14g20mg290mg9g
23023g24g1g4g13g0mg250mgg
25226g27g1g4g14g1mg305mg4g
28029g30g1g5g15g0mg320mg3g
34030g31g1g3g22g15mg410mg12g
34030g31g1g3g22g15mg40mg12g
26030g31g1g5g13g0mg330mg3g
34030g31g1g3g22g10mg420mg11g
36030g31g1g3g24g10mg260mg12g
26032g33g1g2g13g5mg180mg17g
20033g35g2g6g4g15mg300mg9g
28034g35g1g4g14g0mg270mg12g
27035g36g1g5g13g0mg330mg9g
29037g40g3g5g13g5mg400mg27g
26037g38g1g4g10g0mg290mg13g
19738g39g1g5g3g15mg500mg14g
37339g41g2g6g20g1mg352mg8g
39640g42g2g7g22g1mg387mg5g
32040g42g2g3g16g20mg200mg23g
30040g42g2g4g13g10mg260mg27g
29040g41g1g2g13g5mg180mg25g
31040g41g1g6g14g20mg240mg24g
33041g42g1g3g17g10mg300mg24g
40042g43g1g4g24g5mg270mg16g
35045g46g1g5g17g5mg290mg15g
33046g47g1g5g14g5mg330mg17g
38047g48g1g6g18g5mg380mgg
35054g56g2g6g12g45mg280mg31g
31055g57g2g7g6g5mg290mg15g
40061g63g2g3g16g0mg270mgg
60069g72g3g6g30g90mg540mg36g
63172g75g3g9g36g90mg630mg45g
60075g75g0g6g30g90mg540mg36g
63178g81g3g9g30g90mg540mg45g
66178g78g0g9g36g105mg600mg39g
72886g88g2g6g39g17mg316mg56g
63187g87g0g6g28g80mg510mg51g

Breakfast

1868g9g1g10g12g55mg460mg1g
1768g9g1g9g12g54mg438mg1g
1519g10g1g8g9g47mg351mg1g
14014g16g2g2g7g0mg270mg1g
25515g19g4g20g10g55mg680mg2g
77124g28g4g37g56g393mg2162mg2g
37528g29g1g14g23g143mg793mg5g
34528g29g1g13g20g136mg632mg6g
48028g29g1g15g33g155mg720mg5g
33332g33g1g16g16g74mg729mg3g
32032g33g1g15g15g71mg700mg3g
33033g35g2g14g16g103mg883mg1g
28733g34g1g13g12g63mg584mg3g
51137g38g1g17g32g155mg1420mg5g
41539g40g1g10g24g27mg1330mg4g

Sides & Appetizers

551g1g0g5g4g28mg140mg0g
472g2g0g4g3g10mg224mg0g
35025g25g0g35g11g70mg700mgg
43336g43g7g12g24g36mg1080mg3g
30437g42g5g5g14g0mg840mg3g
41738g40g2g30g14g80mg1568mg0g
32739g44g5g5g14g23mg887mgg
43944g49g5g10g24g17mg1387mg3g
46050g52g2g17g24g22mg1170mgg
81185g90g5g32g41g45mg1530mg5g
67596g96g0g9g27g0mg675mgg
557106g107g1g4g15g0mg471mgg

Sandwiches & Burgers

55627g28g1g28g36g95mg870mg3g
50027g28g1g25g32g85mg690mg3g
62328g29g1g33g42g113mg1223mg3g
45035g38g3g36g17g71mg1077mg6g
46035g36g1g23g25g65mg1323mg4g
45036g39g3g34g17g72mg1627mg8g
59638g42g4g28g35g88mg1391mg7g
59738g42g4g29g35g88mg1404mg7g
46143g46g3g35g15g72mg1177mg4g
60644g47g3g16g39g46mg564mg10g
52144g47g3g29g24g74mg1557mg4g
53145g48g3g13g33g183mg673mg11g
46145g48g3g33g15g72mg1727mg6g
49547g50g3g12g27g23mg628mg12g
67651g53g2g34g40g98mg1422mg16g
60082g86g4g34g13g65mg770mg5g
58184g88g4g35g8g55mg780mg5g

Pizzas

1488g9g1g8g9g27mg455mg1g
1888g9g1g10g13g34mg424mg1g
1698g9g1g10g11g37mg537mg1g
1709g10g1g10g11g36mg543mg1g
1249g10g1g6g7g18mg278mg1g
21810g11g1g12g14g38mg630mg3g
14910g11g1g7g9g22mg309mg3g
21914g16g2g10g14g33mg572mg2g
28332g33g1g13g11g36mg722mg3g
33632g33g1g16g16g45mg680mg4g
31032g33g1g16g14g49mg831mg4g
31232g34g2g16g14g47mg839mg4g
25032g34g2g11g9g23mg486mg4g
37535g36g1g19g18g51mg955mg6g
28436g37g1g12g11g30mg527mg6g
37740g43g3g16g17g44mg878mg4g
40946g48g2g19g15g40mg835mgg
36546g48g2g16g11g35mg690mgg
36846g48g2g17g11g37mg718mgg
42146g48g2g18g17g42mg768mgg
42146g48g2g18g17g42mg768mgg
38746g48g2g16g11g29mg664mgg
35147g49g2g15g12g29mg516mgg
37448g50g2g16g11g35mg691mgg
47750g52g2g15g24g22mg1019mg5g
45256g58g2g21g19g48mg930mgg

Sandwich Wraps

1138g9g1g5g6g14mg310mg1g
1038g9g1g6g5g14mg247mg1g
1059g10g1g6g5g14mg339mg1g
35024g26g2g7g24g28mg515mg5g

Condiments

335g7g2g2g0g0mg100mg4g
717g7g0g1g5g3mg352mg0g
4010g10g0g0g0g0mg14mg10g
5011g11g0g0g1g0mg5mg11g
4512g12g0g0g0g0mg5mg11g

Beverages

16027g27g0g4g4g15mg260mg27g
16027g27g0g4g4g15mg250mg26g
17029g29g0g2g5g0mg135mg21g
17030g30g0g1g5g0mg170mg21g
14033g33g0g2g0g0mg190mg24g
19035g36g1g4g3g0mg250mg31g
25043g44g1g2g7g0mg240mg33g
32054g54g0g8g8g30mg500mgg

The basics of ordering Low-Carb at Caseys

How to use this tool

This tool allows you to filter through Caseys options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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