Harvest Grain Ham Sandwich Nutrition Facts
- 450
- Calories
- 34g
- Protein
- 17g
- Total Fat
- 39g
- Total Carbs
The Caseys Harvest Grain Ham Sandwich contains 450 calories, 34g protein, 39g total carbohydrates and 17g total fat.
Nutrition Facts
Harvest Grain Ham Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 1627mg | 71% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 3g | 11% | |
| Sugars 8g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Harvest Grain Ham Sandwich?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Harvest Grain Ham Sandwich by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Caseys
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Caseys Harvest Grain Ham Sandwich?
There are 450 calories in the Harvest Grain Ham Sandwich
What are the macros for the Caseys Harvest Grain Ham Sandwich?
The Harvest Grain Ham Sandwich has 34g protein, 39g carbs and 17g fat. That means 25% of calories come from protein, 63% of calories come from carbs, and 12% of calories come from fat.
