Long John Nutrition Facts
- 270
- Calories
- 5g
- Protein
- 13g
- Total Fat
- 36g
- Total Carbs
The Caseys Long John contains 270 calories, 5g protein, 36g total carbohydrates and 13g total fat.
Nutrition Facts
Long John
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 330mg | 14% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Long John?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Long John by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Caseys
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Caseys Long John?
There are 270 calories in the Long John
What are the macros for the Caseys Long John?
The Long John has 5g protein, 36g carbs and 13g fat. That means 5% of calories come from protein, 82% of calories come from carbs, and 13% of calories come from fat.
