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Ranking Appetizers at Restaurants by Nutrition

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On the Border Mexican Grill & Cantina Border Sampler	2000	92g	109g	134g	285mg	4280mg	11g
On the Border Mexican Grill & Cantina Brisket Quesadillas	1300	54g	76g	88g	170mg	3130mg	19g
On the Border Mexican Grill & Cantina Chips & Salsa	390	5g	51g	19g	0mg	470mg	3g
On the Border Mexican Grill & Cantina Empanadas With Queso Appetizer (Seasoned Ground Beef)	1170	39g	76g	79g	75mg	2240mg	8g
On the Border Mexican Grill & Cantina Stacked Nachos	2010	75g	146g	128g	205mg	3850mg	15g
On the Border Mexican Grill & Cantina Fajita Quesadilla (Steak)	1280	52g	55g	96g	150mg	1980mg	5g
On the Border Mexican Grill & Cantina Firecracker Stuffed Jalapenos With Queso	920	43g	49g	61g	140mg	4160mg	11g
On the Border Mexican Grill & Cantina Grande Fajita Nachos (Steak)	1410	69g	72g	96g	175mg	2390mg	6g
On the Border Mexican Grill & Cantina Guacamole	45	1g	3g	4g	0mg	100mg	0g
On the Border Mexican Grill & Cantina Guacamole Live! Without Chips	760	15g	48g	68g	0mg	1160mg	1g
On the Border Mexican Grill & Cantina Guacamole Without Chips	240	3g	15g	20g	0mg	450mg	1g
On the Border Mexican Grill & Cantina Guac/Queso Duo Without Chips	540	19g	26g	42g	65mg	1920mg	11g
On the Border Mexican Grill & Cantina Signature Queso Bowl (Regular)	480	26g	18g	35g	105mg	2350mg	15g
On the Border Mexican Grill & Cantina Signature Queso Cup (Regular)	300	16g	11g	22g	65mg	1470mg	9g
Pizza Ranch Cheesy Ranch Stix	1050	35g	133g	41g	50mg	1510mg	15g
Pizza Ranch Garlic Bread	180	4g	22g	8g	5mg	300mg	1g
Pizza Ranch Garlic Cheese Bread	460	23g	25g	28g	75mg	820mg	2g
Pizza Ranch Hot Wings	880	43g	8g	78g	235mg	2050mg	3g
Pizza Ranch Ranch Stix	850	22g	131g	26g	0mg	1140mg	14g
Zoë's Kitchen Baked Feta (With Pita Chips)	500	19g	31g	32g	70mg	1430mg	2g
Zoë's Kitchen Basil Pesto Hummus (With Pita)	680	20g	69g	39g	5mg	1110mg	7g
Zoë's Kitchen Harissa Hummus (With White Pita)	590	19g	72g	27g	0mg	1130mg	7g
Zoë's Kitchen Hummus (With Pita)	700	21g	78g	36g	0mg	1360mg	8g
Zoë's Kitchen Hummus Trio	610	18g	65g	33g	0mg	1160mg	7g
Zoë's Kitchen Mediterranean Lamb Meatballs	350	94g	8g	25g	85mg	960mg	22g
Applebee's Bleu Cheese Dressing for Wings	220	1g	3g	22g	20mg	240mg	1g
Applebee's Boneless Wings	681	39g	52g	35g	90mg	1600mg	2g
Applebee's Brew Pub Pretzels & Beer Cheese Dip	1201	38g	154g	47g	50mg	4460mg	19g
Applebee's Brisket Quesadilla	951	40g	61g	61g	130mg	2450mg	6g
Applebee's Cheeseburger Eggrolls	981	32g	77g	60g	95mg	2340mg	18g
Applebee's Cheetos Boneless Wings (Original)	1150	42g	59g	83g	110mg	2720mg	4g
Applebee's Cheetos Fried Cheese Bites (Flamin' Hot)	1610	53g	62g	128g	195mg	3700mg	3g
Applebee's Chicken Wonton Tacos	571	36g	46g	27g	120mg	1550mg	16g
Applebee's Chipotle Lime Chicken Quesadillas	901	39g	61g	56g	135mg	2460mg	5g
Applebee's Chips & Salsa	621	10g	87g	27g	0mg	2380mg	7g
Applebee's Classic Combo with Brisket Quesadilla	2282	84g	191g	132g	185mg	6150mg	14g
Applebee's Classic Combo without Sauce or Dressing	2262	84g	190g	129g	185mg	6160mg	14g
Applebee's Crunchy Onion Rings	1291	15g	179g	58g	5mg	3180mg	56g
Applebee's Double Crunch Bone-In wings	630	62g	8g	39g	280mg	1640mg	1g
Applebee's French Fries Basket	681	8g	91g	32g	5mg	1520mg	1g
Applebee's Mozzarella Sticks (With Marinara Sauce)	901	43g	80g	46g	75mg	2690mg	12g
Applebee's Neighborhood Nachos with Beef	1950	77g	120g	130g	275mg	4620mg	13g
Applebee's Neighborhood Nachos with Chipotle Lime Chicken	1840	78g	119g	119g	290mg	4980mg	12g
Applebee's Spinach & Artichoke Dip, with Salsa & Chips	931	18g	88g	57g	25mg	2630mg	5g
Applebee's Taco Topped Queso & Chips	1131	43g	91g	66g	110mg	3530mg	7g
Applebee's White Queso Dip & Chips	920	27g	83g	53g	80mg	2660mg	7g
Chili's Grill & Bar Classic Nachos (Chicken)	1361	90g	56g	86g	345mg	3580mg	10g
Buffalo Wild Wings Beer-Battered Onion Rings	1740	12g	149g	122g	75mg	2830mg	24g
Buffalo Wild Wings Buffalo Chips	580	8g	76g	27g	20mg	1180mg	1g
Buffalo Wild Wings Cheddar Cheese Curds	1680	62g	45g	139g	180mg	4190mg	4g
Buffalo Wild Wings Chicken Quesadilla	1050	58g	67g	63g	235mg	2590mg	9g
Buffalo Wild Wings Chili Queso Dip with Tortilla Chips	1220	31g	134g	62g	90mg	3140mg	9g
Buffalo Wild Wings Chips & Salsa	850	13g	118g	37g	25mg	1790mg	7g
Buffalo Wild Wings Crispy Jumbo Shrimp	500	19g	59g	20g	180mg	1470mg	0g
Buffalo Wild Wings French Fries	660	8g	88g	31g	20mg	1870mg	0g
Buffalo Wild Wings Fried Pickles	900	7g	63g	69g	45mg	3350mg	2g
Buffalo Wild Wings House Sampler	2480	69g	225g	146g	145mg	550mg	24g
Buffalo Wild Wings Mini Corn Dogs	780	18g	81g	42g	90mg	2790mg	40g
Buffalo Wild Wings Mozzarella Sticks	650	33g	59g	32g	10mg	2070mg	8g
Buffalo Wild Wings Potato Wedges	750	12g	90g	38g	30mg	2060mg	1g
Buffalo Wild Wings Roasted Garlic Mushrooms	690	5g	52g	52g	25mg	1710mg	3g
Buffalo Wild Wings Salt & Vinegar Cauliflower Wings (Large)	880	12g	106g	45g	65mg	2280mg	11g
Buffalo Wild Wings Spinach Artichoke Dip	1150	29g	121g	62g	65mg	2120mg	10g
Buffalo Wild Wings Street Tacos	560	31g	29g	36g	125mg	1990mg	5g
Buffalo Wild Wings Ultimate Nachos	1290	37g	143g	63g	95mg	3470mg	15g
California Pizza Kitchen Avocado Club Egg Rolls	1240	63g	61g	82g	220mg	1970mg	24g
California Pizza Kitchen Lettuce Wraps (Chinese Vegetable)	430	7g	47g	24g	0mg	1170mg	18g
California Pizza Kitchen Spinach Artichoke Dip	940	21g	90g	51g	70mg	1050mg	6g
California Pizza Kitchen Sticky Asian Cauliflower	480	10g	63g	22g	0mg	850mg	30g
California Pizza Kitchen Szechwan Chicken Dumplings	340	19g	45g	8g	55mg	1340mg	11g
Carrabba's Italian Grill Calamari (Regular)	900	29g	53g	64g	320mg	1670mg	7g
Chuy's Appetizer Plate	1940	64g	139g	128g	185mg	4440mg	12g
Chuy's Chile Con Queso	930	26g	73g	59g	90mg	2580mg	5g
Chuy's Deluxe Chicken Quesadilla (Whole)	1300	69g	78g	80g	195mg	2420mg	8g
Chuy's Guacamole	840	12g	85g	54g	0mg	1340mg	4g
Chuy's Nachos	980	36g	69g	63g	110mg	1750mg	14g
Chuy's Panchos Fajita Beef (Whole)	1880	67g	147g	118g	175mg	3140mg	18g
Chuy's Panchos Fajita Chicken (Whole)	1890	75g	147g	115g	190mg	3180mg	18g
Chuy's Panchos Seasoned Ground Sirloin (Whole)	1850	63g	151g	114g	165mg	4240mg	19g
Chuy's Quesadillas (Whole)	1280	54g	78g	85g	165mg	2480mg	8g
Chuy's Queso Compuesto	1040	29g	80g	68g	95mg	2960mg	6g
Chuy's Special Nachos	1160	39g	82g	78g	110mg	2330mg	18g
Costa Vida Chips and Guacamole (Small)	80	1g	5g	7g	0mg	127mg	1g
Denny's Italian Sampler	1251	64g	96g	71g	180mg	4450mg	15g
Denny's Loaded Nacho Tots	991	40g	66g	63g	140mg	3680mg	10g
Denny's Mozzarella Cheese Sticks	561	32g	60g	22g	75mg	2460mg	4g
Denny's Sweet & Sour Chicken Strips	791	43g	106g	21g	105mg	2180mg	37g
Denny's Zesty Nachos (Full Order)	1672	46g	131g	108g	160mg	3110mg	14g
Famous Dave's BBQ Nachos (Beef Brisket)	1400	64g	116g	82g	200mg	2420mg	31g
Famous Dave's Boneless Buffalo Wings (Double Winger)	2050	85g	137g	133g	290mg	7900mg	17g
Famous Dave's Boneless Devil's Spit Wings (Double Winger)	2040	86g	142g	130g	290mg	7700mg	21g
Famous Dave's Boneless Pineapple Rage Wings	1040	43g	74g	65g	145mg	3830mg	13g
Famous Dave's Boneless Rich & Sassy Wings (Double Winger)	2050	86g	143g	130g	290mg	7690mg	22g
Famous Dave's Boneless Wilbur's Revenge Wings	1040	43g	74g	65g	145mg	3980mg	11g
Famous Dave's Buffalo Wings (Double Winger)	2080	145g	40g	160g	740mg	3840mg	22g
Famous Dave's Buffalo'd Bones	880	49g	11g	71g	175mg	2260mg	11g
Famous Dave's Burnt Buttz	1200	65g	78g	72g	190mg	2070mg	51g
Famous Dave's Burnt Ends	920	49g	57g	58g	135mg	1760mg	31g
Famous Dave's Devil's Spit Wings (Double Winger)	2060	145g	22g	157g	740mg	3640mg	20g
Famous Dave's Hillbilly Hubcaps	1490	25g	195g	70g	20mg	4200mg	19g
Famous Dave's Onion Strings	1940	16g	109g	167g	40mg	1350mg	17g
Famous Dave's Pineapple Rage Wings	1040	73g	15g	78g	370mg	1800mg	13g
Famous Dave's Rich & Sassy Wings (Double Winger)	2070	145g	24g	157g	740mg	3630mg	32g
Famous Dave's Shack Shrimp Basket	1200	34g	106g	76g	350mg	3400mg	10g
Famous Dave's Smoked Salmon Spread	780	25g	85g	38g	80mg	2510mg	9g
Famous Dave's Southside Rib Tips	1450	130g	29g	92g	400mg	4390mg	32g
Famous Dave's Sweetwater Catfish Fingers	760	30g	33g	58g	80mg	1620mg	2g
Famous Dave's Wilbur's Revenge Wings	1040	72g	14g	78g	370mg	1950mg	11g
Famous Dave's Wisconsin Cheese Curds	1260	43g	43g	103g	190mg	2010mg	19g
Fuddruckers Buffalo Wings	713	g	10g	NaNg	mg	2227mg	g
Fuddruckers Chips with Queso	1010	g	107g	NaNg	mg	1835mg	g
Fuddruckers Loaded Fries (Large)	925	g	68g	NaNg	mg	1739mg	g
Fuddruckers Mozzarella Sticks	908	g	83g	NaNg	mg	3360mg	g
Fuddruckers Tricked Out Nachos (With Chicken)	1427	g	124g	NaNg	mg	3798mg	g
Hooters Beer Cheese & Pretzels	1100	38g	150g	38g	55mg	5970mg	11g
Hooters Buffalo Chicken Dip	1130	45g	83g	67g	140mg	3780mg	12g
Hooters Buffalo Chicken Quesadillas	1510	61g	90g	79g	220mg	2680mg	5g
Hooters Buffalo Chicken Sliders	1000	47g	122g	37g	115mg	1780mg	16g
Hooters Buffalo Platter	1270	74g	88g	69g	350mg	1240mg	1g
Hooters Buffalo Shrimp (24 Piece)	820	58g	49g	43g	420mg	1630mg	4g
Hooters Cheese Quesadillas	1010	37g	64g	67g	125mg	2040mg	4g
Hooters Chicken Brest Strips	540	33g	49g	24g	80mg	480mg	0g
Hooters Chicken Chips	600	40g	31g	36g	120mg	700mg	2g
Hooters Chips & Queso	840	23g	78g	48g	70mg	2020mg	10g
Hooters Fajita Chicken Quesadillas	1520	65g	76g	108g	250mg	4650mg	9g
Hooters Fajita Steak Quesadillas	1390	73g	78g	89g	260mg	3160mg	9g
Hooters Fried Pickles	1160	12g	87g	85g	15mg	4620mg	9g
Hooters Ground Beef Sliders	1300	59g	116g	67g	170mg	3810mg	20g
Hooters Lots-A-Tots	1310	23g	95g	93g	70mg	3140mg	1g
Hooters Mozzarella Sticks	620	26g	50g	35g	60mg	1560mg	8g
Hooters Onion Ring Tower	1400	8g	75g	75g	20mg	2540mg	13g
Hooters Tex Mex Nachos (With Chili)	1360	30g	108g	94g	105mg	4460mg	11g
IHOP Appetizer Sampler	1421	60g	132g	72g	180mg	3760mg	12g
IHOP Mozza Sticks	621	28g	58g	30g	145mg	2070mg	7g
Manchu Wok Chicken Egg Roll	150	5g	17g	7g	10mg	350mg	1g
Manchu Wok Seafood Rangoon	300	4g	20g	21g	35mg	240mg	3g
Manchu Wok Vegetable Egg Roll	150	4g	20g	6g	5mg	380mg	0g
McAlister's Deli Nacho Basket (Whole)	997	28g	91g	58g	100mg	3230mg	12g
McAlister's Deli Ultimate Nachos (Whole)	1180	32g	103g	72g	114mg	2613mg	12g
Noodles & Company Cheesy Garlic Bread (Regular)	701	21g	89g	30g	65mg	1700mg	9g
Noodles & Company Korean BBQ Meatballs (Regular)	871	33g	32g	67g	160mg	2680mg	22g
Noodles & Company Potstickers (Regular)	380	16g	54g	10g	35mg	1820mg	14g
Olive Garden Breadsticks	140	4g	11g	3g	0mg	460mg	1g
Olive Garden Calamari	870	24g	67g	56g	320mg	2400mg	3g
Olive Garden Five Italian Cheese Fonduta	760	34g	41g	48g	115mg	1890mg	2g
Olive Garden Garlic Mussels Marinara	510	30g	41g	25g	55mg	1360mg	10g
Olive Garden Lasagna Dip with Pasta Chips	950	41g	56g	62g	120mg	1210mg	8g
Olive Garden Lasagna Fritta	1070	35g	73g	71g	160mg	1650mg	4g
Olive Garden Parmesan Crusted Zucchini	90	4g	5g	7g	5mg	190mg	3g
Olive Garden Shrimp Scampi Fritta (Classic)	580	22g	36g	36g	220mg	1870mg	3g
Olive Garden Spinach Artichoke Dip with Pasta Chips	800	28g	59g	51g	75mg	1400mg	5g
Olive Garden Stuffed Mushrooms	380	15g	13g	30g	20mg	860mg	3g
Olive Garden Toasted Beef & Pork Ravioli	340	12g	39g	15g	15mg	750mg	3g
Panda Express Chicken Egg Roll	200	8g	16g	12g	20mg	390mg	2g
Panda Express Chicken Potsticker	220	7g	23g	11g	20mg	280mg	2g
Panda Express Cream Cheese Rangoon	190	5g	24g	8g	35mg	180mg	1g
Panda Express Hot & Sour Soup (Bowl)	170	10g	20g	6g	90mg	1260mg	6g
Panda Express Veggie Spring Roll	160	4g	22g	7g	0mg	540mg	2g
Pei Wei Chicken Egg Roll	200	10g	24g	14g	15mg	380mg	4g
Pei Wei Chicken Lettuce Wraps	810	34g	66g	46g	30mg	2540mg	21g
Pei Wei Crab Wonton	85	3g	7g	5g	5mg	125mg	0g
Pei Wei Edamame (Large)	320	30g	19g	13g	0mg	27mg	1g
Pei Wei Mongolian Green Beans	430	4g	36g	28g	40mg	3260mg	22g
Pei Wei Pork Egg Rolls	280	9g	25g	16g	20mg	540mg	4g
Pei Wei Thai Wonton Soup (Bowl)	140	6g	43g	4g	15mg	2120mg	7g
Pei Wei Vegetable & Chicken Dumplings (Fried)	75	1g	4g	3g	3mg	76mg	1g
Pei Wei Vegetable Spring Rolls	120	2g	15g	6g	0mg	250mg	2g
Pei Wei Yum Yum Shrimp	260	7g	16g	18g	45mg	540mg	9g
Red Lobster Cheddar Bay Biscuit	160	3g	16g	10g	5mg	380mg	0g
Red Lobster Crispy Calamari and Vegetables	1770	31g	138g	122g	230mg	4570mg	19g
Red Lobster Crispy Shrimp Lettuce Wraps	620	23g	93g	18g	145mg	2560mg	45g
Red Lobster Langostino Lobster Artichoke-and Seafood Dip	1050	32g	106g	56g	155mg	2490mg	9g
Red Lobster Lobster and Langostino Pizza	690	46g	53g	34g	150mg	2070mg	2g
Red Lobster Mozzarella Cheesesticks	810	37g	67g	44g	75mg	2240mg	8g
Red Lobster Seafood-Stuffed Mushrooms	440	38g	16g	26g	175mg	1110mg	5g
Red Lobster Shrimp Cocktail	130	21g	11g	0g	165mg	1070mg	9g
Red Lobster Sweet Chili Shrimp	1100	27g	77g	76g	230mg	1970mg	48g
Red Lobster White Wine and Roasted-Garlic Mussels	930	32g	69g	57g	75mg	2170mg	6g
Red Robin Bar Wings 'n Yukon Chips (With Buzz Sauce)	1231	93g	24g	85g	475mg	2900mg	2g
Red Robin Cheddar Bacon Skins	1021	49g	36g	76g	180mg	2250mg	2g
Red Robin Chili Chili Cheese Fries	1572	50g	116g	97g	140mg	2640mg	6g
Red Robin Chili Con Queso	730	23g	61g	37g	85mg	2060mg	9g
Red Robin Creamy Artichoke & Spinach Dip	746	17g	72g	47g	35mg	1390mg	7g
Red Robin Fried Cheese Sticks	600	25g	53g	32g	65mg	1590mg	7g
Red Robin Fried Jalapeno Coins	751	6g	46g	57g	20mg	2390mg	4g
Red Robin Fried Mushrooms	410	5g	48g	23g	0mg	870mg	27g
Red Robin Fried Pickle Nickels	791	8g	70g	51g	125mg	3250mg	7g
Red Robin Great Northern Poutine Fries	1331	31g	112g	83g	80mg	1310mg	3g
Red Robin Guacamole, Salsa & Chips	656	7g	74g	37g	0mg	1560mg	5g
Red Robin Jump Starter (Fried Mushrooms)	410	5g	48g	23g	0mg	870mg	27g
Red Robin Just-In-Quesadilla	1161	63g	78g	65g	175mg	3080mg	7g
Red Robin NachOMG	1271	43g	115g	71g	145mg	3030mg	11g
Red Robin Pretzel Bites with Beer Cheese	651	22g	97g	20g	40mg	1600mg	6g
Red Robin Red's Bold Boneless Wings (With Whiskey River BBQ Sauce)	1221	54g	115g	60g	130mg	3000mg	21g
Red Robin Saucy Pork Riblets	1336	82g	81g	77g	mg	2950mg	43g
Red Robin Towering Onion Rings	1892	19g	171g	121g	35mg	3340mg	22g
Red Robin VooDoo Fries (With Ranch Sauce)	1391	36g	114g	85g	100mg	2990mg	8g
Red Robin Yukon Chips & French Onion Dip	808	7g	46g	62g	mg	1703mg	3g
Red Robin Zucchini Sticks	452	4g	19g	40g	15mg	610mg	4g
Ruby Tuesday Chicken Wings (Thai)	523	55g	19g	24g	289mg	1251mg	18g
Ruby Tuesday Crispy Chicken Bites (Buffalo Hot)	521	40g	29g	21g	116mg	2090mg	0g
Ruby Tuesday Italian Five-Cheese Skillet	940	41g	86g	44g	57mg	2585mg	5g
Ruby Tuesday Philly Cheesesteak Potstickers	275	13g	31g	9g	17mg	885mg	2g
Ruby Tuesday Queso & Chips	1127	23g	108g	68g	61mg	2153mg	13g
Ruby Tuesday Sampler Trio	2451	89g	179g	145g	256mg	5208mg	27g
Ruby Tuesday Shrimp Fondue	1251	40g	99g	74g	188mg	2326mg	7g
Ruby Tuesday Spinach Artichoke Dip	1052	22g	97g	62g	81mg	1640mg	4g
Ruby Tuesday Tempura Green Beans	791	5g	56g	60g	0mg	1645mg	15g
Ruby Tuesday Thai Phoon Shrimp	782	14g	38g	62g	125mg	1574mg	2g
Ruby Tuesday Thai Spring Rolls	568	15g	68g	25g	36mg	1483mg	19g
Texas Roadhouse Boneless Buffalo Wings (Hot)	860	58g	43g	50g	145mg	2830mg	1g
Texas Roadhouse Cactus Blossom	1700	27g	202g	89g	5mg	5260mg	26g
Texas Roadhouse Cheese Fries	1240	39g	127g	65g	110mg	4570mg	1g
Texas Roadhouse Chili Cheese Fries	1460	49g	136g	80g	145mg	5200mg	4g
Texas Roadhouse Firecracker Shrimp	1100	23g	58g	88g	210mg	1610mg	13g
Texas Roadhouse Fried Pickles	550	6g	48g	38g	0mg	2580mg	1g
Texas Roadhouse Grilled Shrimp	240	17g	25g	8g	110mg	1240mg	4g
Texas Roadhouse Killer Ribs with Fries	910	49g	60g	53g	175mg	2470mg	4g
Texas Roadhouse Loaded Potato Soup (Bowl)	260	3g	25g	16g	25mg	830mg	3g
Texas Roadhouse Rattlesnake Bites	560	25g	34g	36g	80mg	1430mg	3g
Texas Roadhouse Saltine Crackers	25	0g	5g	0g	0mg	50mg	0g
Texas Roadhouse Tater Skins	1020	37g	107g	29g	115mg	2110mg	3g
Texas Roadhouse Texas Red Chili (Bowl)	490	35g	27g	27g	100mg	1450mg	7g
Texas Roadhouse Twisted Mozzarella	650	25g	58g	36g	60mg	2060mg	2g
Tijuana Flats Chips and Guacamole	959	21g	134g	39g	0mg	1271mg	2g
Tijuana Flats Chips and Queso	1061	46g	123g	45g	127mg	3170mg	7g
Tijuana Flats Chips and Salsa	634	17g	128g	7g	0mg	1107mg	11g
Tijuana Flats Tijuana Trio	956	31g	132g	36g	52mg	2115mg	8g
Tijuana Flats Tortilla Chips	240	6g	48g	3g	0mg	255mg	0g
Yard House Add Bacon Chorizo	200	9g	4g	17g	30mg	300mg	2g
Yard House Ahi Sashimi	410	28g	14g	27g	40mg	1090mg	9g
Yard House Ancho BBQ Wings (Traditional)	1100	92g	39g	64g	430mg	1580mg	35g
Yard House Buffalo Wings (Traditional)	1080	93g	9g	75g	430mg	2920mg	5g
Yard House California Roll	1000	28g	97g	56g	115mg	2780mg	32g
Yard House Chicken Lettuce Wraps	760	39g	88g	31g	100mg	3690mg	57g
Yard House Chicken Nachos	2470	113g	155g	158g	375mg	4540mg	13g
Yard House Classic Sliders With Fries	1370	60g	142g	60g	160mg	2400mg	14g
Yard House Coconut Shrimp	850	25g	92g	45g	120mg	1240mg	54g
Yard House Firecracker Wings (Traditional)	990	92g	46g	49g	415mg	2240mg	38g
Yard House Fried Calamari	1050	36g	57g	76g	380mg	1870mg	10g
Yard House Fried Chicken Tenders With Fries	1230	43g	100g	74g	135mg	2490mg	20g
Yard House Fried Mac Cheese	1520	37g	109g	103g	305mg	1530mg	27g
Yard House Grilled Korean BBQ Beef	890	37g	90g	42g	130mg	1470mg	30g
Yard House Jumbo Bavarian Pretzel	1210	31g	160g	50g	85mg	3310mg	5g
Yard House Korean Wings (Traditional)	1130	93g	31g	71g	440mg	1270mg	21g
Yard House Lobster, Crab & Artichoke Dip	1040	39g	112g	49g	135mg	2130mg	6g
Yard House Onion Ring Tower with Sauces	1330	15g	127g	85g	35mg	2490mg	18g
Yard House Pickles	0	0g	1g	0g	0mg	520mg	0g
Yard House Poke Nachos	870	35g	51g	59g	60mg	1220mg	9g
Yard House Pork Lumpia	610	16g	51g	39g	50mg	1050mg	25g
Yard House Queso Dip	1610	52g	136g	95g	145mg	4190mg	17g
Yard House Spicy Tuna Roll	570	37g	18g	40g	50mg	1570mg	5g
Yard House Spinach Cheese Dip	1280	31g	73g	98g	95mg	1610mg	5g
Yard House Wisconsin Fried Cheese Curds	1980	72g	108g	142g	295mg	4260mg	50g
Outback Steakhouse Aussie Cheese Fries (Large)	1770	54g	124g	117g	210mg	3240mg	3g
Outback Steakhouse Aussie Signature Sampler	1780	42g	123g	125g	150mg	3260mg	5g
Outback Steakhouse BBQ Kookaburra Wings	1400	64g	46g	106g	260mg	3550mg	32g
Outback Steakhouse Bloom Petals	750	7g	46g	60g	50mg	1420mg	4g
Outback Steakhouse Bloomin' Onion	1950	18g	123g	155g	130mg	3840mg	18g
Outback Steakhouse Bushman Mushrooms/Sydney 'shrooms	680	8g	28g	60g	50mg	830mg	1g
Outback Steakhouse Crispy Brussel Sprouts	1080	14g	67g	84g	15mg	2180mg	36g
Outback Steakhouse Crispy Calamari	740	26g	84g	37g	425mg	1690mg	22g
Outback Steakhouse Gold Coast Coconut Shrimp (Regular)	640	23g	59g	34g	155mg	1240mg	21g
Outback Steakhouse Great Barrier Combo	920	48g	65g	52g	305mg	1980mg	33g
Outback Steakhouse Honey Sriracha Kookaburra Wings	1380	65g	31g	111g	265mg	3140mg	20g
Outback Steakhouse Hot Kookaburra Wings (Regular)	1410	65g	13g	122g	270mg	3620mg	3g
Outback Steakhouse Kookaburra Boneless Wings (Honey Sriracha)	1750	75g	114g	110g	210mg	2780mg	23g
Outback Steakhouse Loaded Bloomin' Onion	2960	52g	192g	221g	260mg	5660mg	20g
Outback Steakhouse Medium Kookaburra Wings (Regular)	1420	65g	13g	123g	270mg	3670mg	3g
Outback Steakhouse Mild Kookaburra Wings (Regular)	1360	65g	12g	117g	270mg	3240mg	3g
Outback Steakhouse Seared Peppered Ahi (Large)	430	31g	17g	26g	60mg	1360mg	8g
Outback Steakhouse Steakhouse Mac & Cheese Bites	770	24g	47g	54g	60mg	1250mg	1g
Outback Steakhouse Steakhouse Nachos	1980	60g	79g	157g	260mg	6310mg	7g
Outback Steakhouse Tassie's Chicken Bites	970	42g	46g	68g	135mg	3800mg	5g
Outback Steakhouse Wood-Fire Grilled Shrimp on the Barbie	540	34g	44g	25g	230mg	1380mg	3g
LongHorn Steakhouse Chips	600	8g	76g	30g	0mg	560mg	1g
LongHorn Steakhouse Firecracker Chicken Wraps	720	28g	62g	42g	70mg	2120mg	0g
LongHorn Steakhouse Flatbread	920	19g	99g	49g	3mg	1750mg	7g
LongHorn Steakhouse Fried Pickles	690	11g	65g	44g	3mg	3930mg	10g
LongHorn Steakhouse Seasoned Steakhouse Wings	460	53g	0g	28g	245mg	1030mg	0g
LongHorn Steakhouse Spicy Chicken Bites (Large)	920	54g	66g	49g	140mg	1780mg	21g
LongHorn Steakhouse Surf & Surf Dip	730	35g	12g	60g	275mg	2430mg	1g
LongHorn Steakhouse Texas Brisket Queso	1070	50g	19g	89g	20mg	2560mg	8g
LongHorn Steakhouse Texas Tonion	1180	15g	126g	69g	0mg	2720mg	9g
LongHorn Steakhouse Texas Tonion Dip	500	1g	9g	52g	30mg	700mg	8g
LongHorn Steakhouse Wild West Shrimp	970	39g	65g	62g	290mg	3740mg	2g
BJ's Restaurant & Brewhouse Ahi Poke	320	32g	24g	10g	51mg	1344mg	6g
BJ's Restaurant & Brewhouse Avocado Egg Rolls	1060	16g	107g	65g	74mg	1583mg	23g
BJ's Restaurant & Brewhouse BBQ Tri-Tip Sliders	1020	49g	133g	31g	130mg	2819mg	50g
BJ's Restaurant & Brewhouse Best Beginnings Appetizer Combo (With Hot And Spicy Buffalo Sauce Wings)	2180	85g	194g	120g	302mg	6784mg	35g
BJ's Restaurant & Brewhouse Chicken Lettuce Wraps	500	31g	43g	21g	49mg	2661mg	27g
BJ's Restaurant & Brewhouse Chicken Pot Stickers	400	18g	59g	11g	40mg	1752mg	14g
BJ's Restaurant & Brewhouse Chips And Fire-Roasted Salsa	590	21g	105g	10g	0mg	1444mg	24g
BJ's Restaurant & Brewhouse Crisp Potato Skins Platter	1190	38g	116g	59g	134mg	1772mg	5g
BJ's Restaurant & Brewhouse Crispy Calamari	590	46g	58g	19g	534mg	1660mg	6g
BJ's Restaurant & Brewhouse Crispy Fried Artichokes	390	9g	52g	16g	6mg	2202mg	4g
BJ's Restaurant & Brewhouse Crispy Zucchini Strings	790	14g	103g	34g	80mg	3252mg	9g
BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts	220	11g	31g	6g	0mg	1346mg	15g
BJ's Restaurant & Brewhouse Housemade Guacamole And Chips	780	23g	112g	30g	0mg	1173mg	22g
BJ's Restaurant & Brewhouse Loaded Nachos With Chicken	2750	158g	174g	159g	516mg	5568mg	40g
BJ's Restaurant & Brewhouse Loaded Nachos With Pirahna Pale Ale Chili	2760	130g	193g	164g	441mg	5631mg	42g
BJ's Restaurant & Brewhouse Mozzarella Sticks	810	33g	76g	39g	107mg	1931mg	12g
BJ's Restaurant & Brewhouse Root Beer Glazed Ribs	560	15g	85g	17g	57mg	2942mg	75g
BJ's Restaurant & Brewhouse Sliders	880	49g	97g	32g	121mg	1497mg	18g
BJ's Restaurant & Brewhouse Sliders With Fries	1230	53g	137g	52g	121mg	2138mg	18g
BJ's Restaurant & Brewhouse Spinach And Artichoke Dip	1050	34g	111g	54g	135mg	1771mg	22g
BJ's Restaurant & Brewhouse Spinach Stuffed Mushrooms	290	12g	17g	20g	32mg	597mg	4g
BJ's Restaurant & Brewhouse Sriracha Queso Dip	1020	39g	110g	48g	107mg	2492mg	23g
BJ's Restaurant & Brewhouse Sriracha Queso Dip With Pirahna Pale Ale Chili	930	37g	113g	37g	73mg	1990mg	22g
BJ's Restaurant & Brewhouse Sriracha Queso Dip With Seared Hatch Chiles	950	38g	112g	41g	88mg	2232mg	24g
Carrabba's Italian Grill Add Shrimp To Calamari	110	17g	7g	1g	120mg	400mg	0g
Carrabba's Italian Grill Calabrian Roasted Wings	930	60g	3g	74g	335mg	1570mg	2g
Carrabba's Italian Grill Calamari With Marinara & Ricardo Sauce	1200	30g	72g	89g	375mg	3390mg	14g
Carrabba's Italian Grill Mozzarella Marinara	990	53g	43g	68g	210mg	2350mg	16g
Carrabba's Italian Grill Mussels In White Wine Lemon Butter	360	19g	17g	25g	75mg	860mg	7g
Carrabba's Italian Grill Shrimp Scampi	700	31g	80g	30g	150mg	2680mg	4g
Carrabba's Italian Grill Tomato Caprese With Fresh Burrata	500	14g	20g	43g	80mg	1460mg	14g
Carrabba's Italian Grill Zucchini Fritte	910	11g	51g	74g	15mg	1130mg	7g
Chili's Grill & Bar Awesome Blossom	821	9g	70g	56g	20mg	1570mg	10g
Chili's Grill & Bar Big Mouth Bites	781	34g	40g	54g	110mg	1640mg	11g
Chili's Grill & Bar Bone-In Chicken Wings (Buffalo)	831	62g	6g	63g	290mg	2650mg	2g
Chili's Grill & Bar Boneless Chicken Wings (Honey Chipotle)	1201	48g	126g	57g	120mg	2990mg	54g
Chili's Grill & Bar California Style Flatbread Pizza	1632	68g	68g	121g	220mg	2770mg	6g
Chili's Grill & Bar Chips & Salsa	911	13g	113g	45g	0mg	1920mg	5g
Chili's Grill & Bar Chips with Guacamole & Salsa	1141	16g	128g	66g	0mg	2350mg	7g
Chili's Grill & Bar Crispy Cheddar Bites	991	42g	33g	77g	155mg	2530mg	5g
Chili's Grill & Bar Fried Pickles	611	7g	45g	45g	15mg	3610mg	2g
Chili's Grill & Bar Margherita Flatbread Pizza	1421	52g	62g	107g	165mg	2210mg	5g
Chili's Grill & Bar Jumbo Soft Pretzels	1060	31g	125g	48g	35mg	3570mg	7g
Chili's Grill & Bar Skillet Queso	1431	37g	127g	86g	90mg	3740mg	15g
Chili's Grill & Bar Southwestern Eggrolls	801	28g	82g	41g	50mg	2180mg	9g
Chili's Grill & Bar Texas Cheese Fries (Full Order)	1862	81g	97g	127g	290mg	3880mg	4g
Chili's Grill & Bar Texas Cheese Fries with Chili (Full Order)	2292	111g	111g	156g	375mg	5200mg	8g
Chili's Grill & Bar White Spinach Queso	1481	40g	126g	92g	105mg	3170mg	10g
Perkins Restaurant & Bakery Chicken Strips	870	44g	62g	49g	155mg	2200mg	15g
Perkins Restaurant & Bakery Chipotle Ranch Dressing for Appetizers	140	0g	3g	15g	10mg	530mg	3g
Perkins Restaurant & Bakery Crispy Fries	570	6g	55g	36g	0mg	770mg	0g
Perkins Restaurant & Bakery Crispy Tots	470	5g	47g	28g	0mg	980mg	2g
Perkins Restaurant & Bakery Fried Pickles	790	8g	53g	61g	20mg	2670mg	5g
Perkins Restaurant & Bakery Honey Mustard Dressing for Appetizers	290	2g	15g	25g	20mg	380mg	15g
Perkins Restaurant & Bakery Marinara Sauce for Appetizers	45	1g	5g	3g	0mg	260mg	2g
Perkins Restaurant & Bakery MozzaSticks	520	22g	37g	32g	65mg	1370mg	7g
Perkins Restaurant & Bakery Onion Rings	880	9g	77g	45g	30mg	1700mg	15g
Perkins Restaurant & Bakery Ranch Dressing for Appetizers	190	0g	2g	21g	20mg	510mg	2g
Perkins Restaurant & Bakery Strawberry & Cream Cheese Crispers	310	5g	32g	18g	25mg	390mg	12g
O'Charley's Chips & Spicy White Queso	520	16g	31g	38g	80mg	1590mg	8g
O'Charley's Chicken Tender Appetizer (Original)	1100	72g	37g	65g	200mg	1490mg	6g
O'Charley's Crispy Pickle Chips	690	8g	56g	47g	0mg	2430mg	7g
O'Charley's Fried Green Tomatoes	610	8g	92g	23g	0mg	2170mg	34g
O'Charley's Loaded Potato Skins	1400	62g	44g	109g	235mg	2180mg	4g
O'Charley's Nashville Hot Deviled Eggs	720	18g	24g	61g	525mg	2020mg	20g
O'Charley's Spicy Jack Cheese Wedges	720	24g	44g	48g	120mg	1960mg	1g
O'Charley's Spinach & Artichoke Dip	710	18g	77g	34g	45mg	1250mg	3g
O'Charley's Top Shelf Combination Appetizer	1880	88g	74g	132g	310mg	3300mg	9g
O'Charley's Unsliceably Soft Yeast Roll	130	4g	25g	2g	0mg	105mg	8g
Cafe Rio Mexican Grill Chicken Tortilla Soup	606	23g	62g	31g	47mg	578mg	3g
Cafe Rio Mexican Grill Chips & Salsa	457	6g	51g	4g	0mg	94mg	27g
Cafe Rio Mexican Grill Chips, Salsa & Guacamole	501	7g	53g	8g	0mg	271mg	27g
Cafe Rio Mexican Grill Chips, Salsa & Queso	493	8g	53g	7g	6mg	261mg	28g
Costa Vida Chicken Tortilla Soup	667	22g	67g	35g	57mg	1260mg	4g
Costa Vida Chips and Honey Habanero Salsa (Regular)	177	3g	33g	5g	0mg	709mg	23g
Costa Vida Chips and Mango Salsa (Regular)	142	2g	35g	1g	0mg	8mg	31g
Costa Vida Chips and Pico De Gallo (Regular)	81	2g	10g	4g	0mg	505mg	6g
Costa Vida Chips and Queso (Regular)	330	16g	9g	24g	65mg	1619mg	5g
Costa Vida Chips and Refried Beans (Regular)	236	9g	28g	10g	0mg	517mg	1g
Costa Vida Chips and Salsa Fresca (Regular)	56	2g	13g	0g	0mg	1505mg	8g
Costa Vida Tortilla Chips (Regular)	718	9g	90g	36g	0mg	391mg	2g
Papa Murphy's Pizza 5 Cheese Bread	209	8g	23g	9g	16mg	485mg	3g
Papa Murphy's Pizza Classic Cheesy Bread	220	7g	32g	7g	6mg	569mg	4g
Papa Murphy's Pizza Marinara Sauce	76	1g	13g	3g	0mg	435mg	10g
Papa Murphy's Pizza Thick 'n' Cheesy Bread	1668	61g	184g	75g	129mg	3880mg	27g
Starbucks Avocado Spread	90	1g	5g	8g	0mg	210mg	0g
Starbucks Babybel Mini Cheese	70	5g	0g	6g	20mg	160mg	0g
Starbucks Banana	110	1g	27g	0g	0mg	0mg	14g
Starbucks BBQ Potato Chips	270	5g	35g	13g	0mg	410mg	3g
Starbucks Blueberry & Oatmeal Jammy Sammy	110	2g	20g	4g	0mg	40mg	10g
Starbucks Butter Popcorn	140	2g	20g	5g	0mg	180mg	1g
Starbucks Chocolate Chip Kids Clif ZBar	130	2g	24g	4g	0mg	100mg	12g
Starbucks Chocolate Covered Espresso Beans	260	3g	29g	15g	5mg	10mg	22g
Starbucks Chocolate Dipped Madeleines	290	3g	36g	15g	70mg	0mg	25g
Starbucks Country Archer Hickory Smoked Turkey Jerkey	70	10g	5g	1g	20mg	330mg	4g
Starbucks Country Archer Original Beef Jerky	70	11g	5g	1g	25mg	330mg	4g
Starbucks Dark Chocolate Grahams	140	2g	18g	8g	0mg	30mg	11g
Starbucks Good Squared Urban Trail Mix	130	4g	15g	7g	0mg	0mg	9g
Starbucks Justin’s Dark Chocolate Peanut Butter Cups	210	4g	21g	14g	0mg	120mg	17g
Starbucks Kettle Corn Popcorn	130	2g	21g	5g	0mg	130mg	7g
Starbucks Kind Bar (Salted Caramel & Dark Chocolate Nut)	200	6g	16g	15g	0mg	125mg	5g
Starbucks Madeleines	100	3g	28g	11g	65mg	120mg	17g
Starbucks Moon Cheese Cheddar	70	5g	1g	5g	20mg	0mg	0g
Starbucks Orange	90	0g	25g	0g	0mg	0mg	19g
Starbucks Peppermint Gum	5	0g	2g	0g	0mg	0mg	0g
Starbucks Perfect Bar (Peanut Butter)	330	17g	26g	18g	15mg	60mg	18g
Starbucks Peter Rabbit Organics Kids Snack Pouch (Apple & Grape)	100	0g	26g	0g	0mg	10mg	22g
Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn	150	3g	17g	8g	0mg	630mg	0g
Starbucks Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray	140	6g	6g	10g	15mg	160mg	3g
Starbucks Prosnax Gala Apples, Egg, White Cheddar Cheese, and Almonds Snack Box	320	13g	29g	17g	195mg	250mg	22g
Starbucks Prosnax Green Apples, Egg, Mild Cheddar Cheese, and Cashews Snack Box	320	13g	29g	17g	195mg	250mg	21g
Starbucks Rhythm Super Foods Kale Chips	25	3g	250g	90g	0mg	0mg	4g
Starbucks Rip van Wafels Honey & Oats	130	1g	19g	6g	5mg	65mg	8g
Starbucks Salt & Vinegar Kettle Potato Chips	270	5g	34g	13g	0mg	640mg	0g
Starbucks Salted Almond Chocolate Bites	300	7g	24g	22g	5mg	200mg	19g
Starbucks Shortbread Cookies	170	2g	21g	9g	25mg	0mg	8g
Starbucks Simply Salted Kettle Potato Chips	280	5g	34g	14g	0mg	240mg	0g
Starbucks Sopressata Salami & Monterey Jack Snack Tray	220	15g	0g	17g	65mg	720mg	0g
Starbucks Squirrel Brand Almonds	260	9g	8g	23g	0mg	170mg	2g
Starbucks Squirrel Brand Fruit & Nut Blend	200	4g	23g	12g	0mg	100mg	14g
Starbucks String Cheese	80	7g	1g	6g	20mg	200mg	0g
Starbucks Sweet Potato Kettle Potato Chips	300	3g	33g	18g	0mg	140mg	9g
Starbucks That's It Bar (Apple + Blueberry)	100	1g	26g	0g	0mg	25mg	19g
Starbucks This Bar Saves Lives (Wild Blueberry Pistachio)	160	4g	24g	7g	0mg	80mg	8g
Starbucks Vanilla Biscotti with Almonds	200	4g	25g	9g	30mg	0mg	10g
Starbucks White Cheddar Hippeas	100	3g	14g	4g	0mg	115mg	1g
The Cheesecake Factory Gluten Free Burrata with Fresh Tomato	470	26g	11g	35g	100mg	340mg	8g
The Cheesecake Factory Gluten Free Guacamole and Chips	1420	18g	128g	98g	30mg	1110mg	7g
The Cheesecake Factory Gluten Free Sweet Corn Tamale Cakes	1340	16g	119g	88g	210mg	1710mg	42g
The Cheesecake Factory Gluten Free SkinnyLicious Beet and Avocado Salad	290	7g	40g	12g	5mg	480mg	28g
The Cheesecake Factory Gluten Free SkinnyLicious Edamame	100	8g	11g	3g	0mg	1560mg	2g
The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos	220	24g	14g	9g	75mg	690mg	7g
The Cheesecake Factory Gluten Free Beet and Avocado Salad	290	7g	40g	12g	5mg	480mg	28g
The Cheesecake Factory Gluten Free Edamame	100	8g	11g	3g	0mg	1560mg	2g
The Cheesecake Factory SkinnyLicious Ahi Tartare	240	14g	17g	14g	25mg	680mg	3g
The Cheesecake Factory SkinnyLicious Asian Chicken Lettuce Wrap Tacos	450	29g	49g	15g	80mg	1040mg	32g
The Cheesecake Factory SkinnyLicious Beet and Avocado Salad	290	7g	40g	12g	5mg	480mg	28g
The Cheesecake Factory SkinnyLicious Burrata with Fresh Tomato	470	26g	11g	35g	100mg	340mg	8g
The Cheesecake Factory SkinnyLicious Chicken Pot Stickers	420	31g	42g	14g	100mg	2690mg	14g
The Cheesecake Factory SkinnyLicious Chicken Samosas	480	26g	29g	28g	100mg	1330mg	8g
The Cheesecake Factory SkinnyLicious Chicken Taquitos	390	16g	31g	22g	50mg	850mg	5g
The Cheesecake Factory SkinnyLicious Crispy Crab Bites	410	15g	19g	31g	85mg	600mg	5g
The Cheesecake Factory SkinnyLicious Edamame	100	8g	11g	3g	0mg	1560mg	2g
The Cheesecake Factory SkinnyLicious Grilled Artichoke	450	7g	56g	21g	5mg	800mg	4g
The Cheesecake Factory SkinnyLicious Little House Salad	260	2g	10g	24g	0mg	240mg	6g
The Cheesecake Factory SkinnyLicious Mexican Chicken Lettuce Wrap Tacos	220	24g	14g	9g	75mg	690mg	7g
The Cheesecake Factory Thai Lettuce Wraps (With Satay Chicken Strips)	850	51g	105g	27g	125mg	1990mg	69g
The Cheesecake Factory Ahi Carpaccio	250	31g	11g	9g	65mg	1020mg	7g
The Cheesecake Factory Ahi Poke	430	50g	37g	10g	95mg	3080mg	24g
The Cheesecake Factory Ahi Tartare	240	14g	17g	14g	25mg	680mg	3g
The Cheesecake Factory Avocado Eggrolls	930	14g	111g	48g	15mg	1300mg	38g
The Cheesecake Factory Beet and Avocado Salad	290	7g	40g	12g	5mg	480mg	28g
The Cheesecake Factory Buffalo Blasts	1670	78g	129g	93g	190mg	7080mg	11g
The Cheesecake Factory Buffalo Chicken Strips	1090	76g	87g	48g	135mg	4950mg	12g
The Cheesecake Factory Buffalo Wings	1120	109g	16g	69g	515mg	5020mg	4g
The Cheesecake Factory Burrata with Fresh Tomato	470	26g	11g	35g	100mg	340mg	8g
The Cheesecake Factory Cheeseburger Spring Rolls	850	38g	41g	59g	145mg	1620mg	10g
The Cheesecake Factory Chicken Pot Stickers	420	31g	42g	14g	100mg	2690mg	14g
The Cheesecake Factory Chicken Samosas	480	26g	29g	28g	100mg	1330mg	8g
The Cheesecake Factory Chicken Taquitos	390	16g	31g	22g	50mg	850mg	5g
The Cheesecake Factory Crispy Brussels Sprouts	630	7g	35g	52g	35mg	300mg	19g
The Cheesecake Factory Crispy Crab Bites	410	15g	19g	31g	85mg	600mg	5g
The Cheesecake Factory Crispy Fish Mini Tacos	530	15g	49g	30g	25mg	920mg	9g
The Cheesecake Factory Crispy Fried Cheese	1080	52g	50g	97g	295mg	1960mg	5g
The Cheesecake Factory Dynamite Shrimp	570	19g	24g	44g	160mg	880mg	4g
The Cheesecake Factory Edamame	100	8g	11g	3g	0mg	1560mg	2g
The Cheesecake Factory Eggroll Sampler	1340	44g	112g	80g	140mg	2280mg	35g
The Cheesecake Factory Fire-Roasted Fresh Artichoke	1170	10g	84g	88g	110mg	980mg	7g
The Cheesecake Factory Fried Calamari	1520	44g	98g	105g	705mg	1850mg	10g
The Cheesecake Factory Fried Macaroni and Cheese	1310	40g	70g	147g	245mg	2140mg	12g
The Cheesecake Factory Fried Zucchini	780	12g	55g	56g	25mg	870mg	11g
The Cheesecake Factory Grilled Chicken Mini Tacos	650	46g	43g	32g	120mg	1480mg	10g
The Cheesecake Factory Guacamole and Chips	1420	18g	128g	98g	30mg	1110mg	7g
The Cheesecake Factory Hot Spinach and Cheese Dip	1770	29g	117g	131g	235mg	1600mg	9g
The Cheesecake Factory Hummus with Pita Chips	1610	35g	121g	109g	20mg	2540mg	5g
The Cheesecake Factory Hummus with Vegetables	730	20g	52g	49g	20mg	1380mg	4g
The Cheesecake Factory Korean Fried Cauliflower	1150	11g	113g	71g	20mg	2570mg	44g
The Cheesecake Factory Little House Salad	260	2g	10g	24g	0mg	240mg	6g
The Cheesecake Factory Loaded Baked Potato Tots	1030	25g	53g	78g	165mg	1970mg	16g
The Cheesecake Factory Nachos (Kalua Pork)	2880	88g	174g	204g	415mg	3070mg	25g
The Cheesecake Factory Pretzel Bites with Cheddar Cheese Fondue	1010	29g	84g	61g	130mg	2470mg	11g
The Cheesecake Factory Quesadilla (Chicken)	1150	63g	61g	74g	215mg	1990mg	6g
The Cheesecake Factory Roadside Sliders	800	48g	70g	35g	135mg	1720mg	18g
The Cheesecake Factory Southern Fried Chicken Sliders	1290	57g	87g	77g	140mg	1900mg	20g
The Cheesecake Factory Spicy Ahi Tempura Roll	770	33g	44g	51g	80mg	1920mg	11g
The Cheesecake Factory Stuffed Mushrooms	510	15g	19g	42g	105mg	500mg	5g
The Cheesecake Factory Sweet Corn Tamale Cakes	1340	16g	119g	88g	210mg	1710mg	42g
The Cheesecake Factory Tex Mex Eggrolls	930	43g	72g	53g	120mg	2030mg	12g
The Cheesecake Factory Warm Crab & Artichoke Dip	1170	25g	68g	87g	190mg	1710mg	9g
BJ's Restaurant & Brewhouse Brewhouse Meatballs	570	25g	23g	42g	133mg	1126mg	5g
BJ's Restaurant & Brewhouse Creamy Couscous Mac & Cheese	600	25g	39g	38g	104mg	963mg	4g
BJ's Restaurant & Brewhouse Fried Wisconsin Cheese Curds	1100	48g	20g	91g	194mg	1849mg	2g
BJ's Restaurant & Brewhouse Garlic Parmesan Knots	470	13g	66g	17g	0mg	983mg	6g
BJ's Restaurant & Brewhouse Hickory-Smoked Sausage	890	33g	74g	51g	94mg	2571mg	19g
BJ's Restaurant & Brewhouse Sweet Potato Fries	330	2g	52g	12g	0mg	230mg	14g
BJ's Restaurant & Brewhouse Turmeric-Roasted Cauliflower	280	7g	21g	18g	0mg	554mg	5g
Fazoli's Baked Italian Meatballs	490	22g	16g	36g	95mg	1540mg	5g
Fazoli's Classic Sampler	820	26g	120g	25g	65mg	2340mg	16g
Fazoli's Fried Mozzarella Skewers (with Alfredo Sauce)	598	27g	46g	34g	54mg	1677mg	4g
Fazoli's Oven-Baked Classic Sampler	930	38g	116g	35g	105mg	2400mg	14g
Fazoli's Pepperoni Pizza Breadstick Slider	260	10g	23g	14g	25mg	790mg	3g
Fazoli's Pepperoni Pizza Breadsticks	660	28g	55g	37g	45mg	1780mg	8g
Fazoli's Smashed Meatball Breadstick Slider	340	13g	26g	20g	35mg	900mg	3g
Fazoli's Spicy Italian Breadstick Slider	270	13g	21g	16g	30mg	920mg	1g
Fazoli's Ultimate Sampler	1050	35g	163g	30g	75mg	2940mg	20g
TGI Fridays Boneless Wings Appetizer (Carolina Reaper)	830	41g	65g	43g	60mg	3960mg	15g
TGI Fridays Bucket Of Bones	1570	92g	120g	82g	465mg	2980mg	71g
TGI Fridays Chicken Quesadilla	1620	77g	83g	110g	270mg	3610mg	9g
TGI Fridays Chips & Salsa	280	7g	49g	13g	0mg	1180mg	2g
TGI Fridays Giant Soft Pretzel	630	17g	68g	32g	30mg	1490mg	2g
TGI Fridays Green Bean Fries	900	9g	69g	65g	5mg	1720mg	7g
TGI Fridays Loaded Potato Skins	920	22g	108g	45g	50mg	1070mg	5g
TGI Fridays Loaded Potato Skins with Ranch Sour Cream	1510	38g	179g	73g	85mg	1950mg	7g
TGI Fridays Mozzarella Sticks	570	27g	37g	36g	50mg	1010mg	2g
TGI Fridays Mozzarella Sticks with Marinara	840	39g	54g	52g	75mg	1400mg	2g
TGI Fridays Pan-Seared Pot Stickers	390	12g	48g	17g	10mg	1420mg	15g
TGI Fridays Pan-Seared Pot Stickers with Szechwan Sauce	590	18g	72g	25g	15mg	2150mg	22g
TGI Fridays Side of Blue Cheese	200	2g	1g	21g	20mg	310mg	1g
TGI Fridays Side of Ranch	130	1g	1g	14g	10mg	300mg	1g
TGI Fridays Sizzling Queso Chips	1320	43g	81g	93g	175mg	3850mg	12g
TGI Fridays Spinach & Artichoke Dip	720	21g	63g	50g	85mg	2250mg	4g
TGI Fridays Tostado Nachos	1950	101g	104g	127g	325mg	3490mg	7g
TGI Fridays Whiskey-Glazed Sampler	1840	71g	213g	81g	245mg	4520mg	148g
TGI Fridays Wings Appetizer (Carolina Reaper)	700	73g	13g	40g	405mg	2520mg	6g
Zaxby's Fried Pickles	860	7g	54g	69g	20mg	3110mg	4g
Zaxby's Spicy Fried Mushrooms	620	8g	43g	48g	15mg	1380mg	4g
Zaxby's Tater Chips	940	9g	72g	69g	22mg	1910mg	2g
Kwik Trip Bacon, Egg, & Cheese Breakfast Rollers	200	8g	20g	10g	80mg	430mg	1g
Kwik Trip Cheese & Jalapeno Corn Dogs	280	10g	28g	14g	55mg	900mg	9g
Kwik Trip Cheese Filled Breadsticks	330	12g	27g	19g	15mg	460mg	1g
Kwik Trip Cheese Nuggets	480	19g	28g	34g	75mg	1090mg	1g
Kwik Trip Cheese Stuffed Spuds	380	10g	38g	21g	20mg	830mg	2g
Kwik Trip Chicken & Vegetable Egg Roll	150	6g	20g	5g	10mg	500mg	2g
Kwik Trip Hash Brown Stick	80	1g	13g	4g	0mg	330mg	1g
Kwik Trip Honey Battered Corn Dog	270	10g	27g	14g	45mg	700mg	9g
Kwik Trip Pork & Vegetable Egg Roll	180	7g	20g	9g	10mg	490mg	3g
Kwik Trip Sausage, Egg & Cheese Breakfast Rollers	200	9g	20g	9g	70mg	530mg	1g
Kwik Trip Southwest Chicken Egg Roll	180	6g	25g	6g	5mg	530mg	2g
Kwik Trip Southwest Egg Roll	180	6g	25g	6g	5mg	530mg	2g
Kwik Trip Stuffed Soft Pretzel Filled (With Sweet Cream Cheese)	480	13g	83g	11g	25mg	610mg	10g
Kwik Trip Whole Grain Maple Flavored Pancake Wrap	240	7g	18g	15g	25mg	370mg	5g
Wawa Apple Peanut Butter Dipper	310	8g	27g	18g	0mg	95mg	17g
Wawa Apple Caramel Dipper	220	1g	55g	0g	0mg	140mg	44g
Wawa Beef Empanada	230	11g	21g	11g	45mg	550mg	1g
Wawa Blueberry Parfait	230	7g	42g	5g	5mg	115mg	27g
Wawa Buffalo Chicken Bites	310	16g	24g	17g	50mg	1270mg	1g
Wawa Cheddar Stuffed Pretzel	270	8g	42g	7g	20mg	430mg	2g
Wawa Chicken Empanada	180	12g	20g	6g	30mg	480mg	2g
Wawa Grapes & Cheese with Crackers	370	14g	37g	19g	45mg	0mg	14g
Wawa Homestyle Chicken Bite	300	18g	20g	16g	55mg	1070mg	1g
Wawa Italian Pinwheels	430	19g	30g	29g	55mg	1300mg	4g
Wawa Jalapeno Stuffed Pretzel	250	8g	40g	6g	15mg	570mg	2g
Wawa Macaroni Salad	360	4g	27g	26g	20mg	590mg	8g
Wawa Mozzarella Sticks	410	15g	22g	30g	30mg	710mg	3g
Wawa Pepperoni & Cheese with Crackers	550	25g	10g	46g	125mg	1480mg	0g
Wawa Potato Salad	230	2g	23g	15g	10mg	520mg	7g
Wawa Turkey Cheddar Pinwheels	310	20g	30g	13g	45mg	830mg	6g
Wawa Vanilla Yogurt Cherry Chocolate Parfait	250	7g	46g	5g	5mg	120mg	30g
Wawa Vanilla Yogurt Strawberry Parfait	230	6g	42g	4g	120mg	120mg	27g
Yard House Baked Pita Bread	250	9g	50g	1g	0mg	530mg	1g
Yard House Buffalo Cauliflower With Spicy Tahini	740	11g	57g	52g	10mg	2280mg	5g
Yard House Chilled Edamame	100	9g	8g	5g	0mg	970mg	0g
Yard House Crispy Brussels Sprouts & Potatoes	1250	13g	74g	101g	35mg	840mg	10g
Yard House Crispy Pita Bread	300	5g	23g	20g	0mg	210mg	0g
Yard House Deviled Eggs	420	15g	18g	33g	425mg	560mg	15g
Yard House Guacamole & Chips	760	9g	75g	49g	2mg	1020mg	3g
Yard House Hot & Spicy Edamame	500	15g	19g	41g	0mg	1260mg	3g
Yard House Hummus	320	10g	12g	26g	0mg	780mg	2g
Yard House Shiitake Garlic Noodles	700	14g	71g	41g	160mg	1350mg	9g
Yard House Truffle Fries	500	8g	63g	24g	10mg	1280mg	0g
Qdoba Mexican Eats Natural Apple Sauce	50	0g	13g	0g	0mg	0mg	11g
Qdoba Mexican Eats Chocolate Chunk Cookie	260	2g	34g	14g	15mg	180mg	20g
Qdoba Mexican Eats Double Chocolate Brownie	360	4g	52g	16g	15mg	210mg	35g
Kwik Trip Chicken Strips & Ranch	754	33g	29g	57g	107mg	1666mg	3g
Kwik Trip French Fries	422	3g	35g	31g	0mg	700mg	0g
Kwik Trip Mozzarella Sticks	1558	57g	108g	103g	113mg	2003mg	16g
Kwik Trip Ranch Dressing	324	2g	2g	34g	30mg	445mg	2g
Kwik Trip Wedges	513	3g	36g	42g	0mg	1113mg	1g
Au Bon Pain Baked Lay's Original Potato Crisps	130	2g	26g	2g	0mg	200mg	2g
Au Bon Pain Cape Cod Original Potato Chips	220	3g	25g	12g	0mg	160mg	1g
Au Bon Pain Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips	180	3g	26g	8g	0mg	190mg	2g
Au Bon Pain Cape Cod Sea Salt & Vinegar Potato Chips	220	3g	28g	10g	0mg	390mg	0g
Au Bon Pain Caprese Chicken	330	24g	16g	19g	70mg	680mg	8g
Au Bon Pain Cheese & Fruit	390	14g	31g	25g	70mg	590mg	16g
Au Bon Pain Chocolate Covered Almonds	450	7g	46g	29g	0mg	75mg	39g
Au Bon Pain Food Should Taste Good All Natural Multigrain Chips	210	4g	27g	9g	0mg	120mg	2g
Au Bon Pain Fresh Grapes	160	2g	41g	0g	0mg	0mg	35g
Au Bon Pain Fresh Watermelon	70	1g	17g	0g	0mg	0mg	14g
Au Bon Pain Fruit Cup (Large)	140	2g	36g	1g	0mg	30mg	32g
Au Bon Pain Fruit, Eggs & Nuts	500	21g	31g	35g	195mg	320mg	19g
Au Bon Pain Hard Boiled Eggs To Go	140	11g	1g	9g	330mg	110mg	1g
Au Bon Pain Hummus	300	8g	37g	14g	0mg	670mg	5g
Au Bon Pain Mixed Nuts	420	14g	19g	35g	0mg	140mg	4g
Au Bon Pain Overnight Oats	410	15g	61g	13g	5mg	40mg	20g
Au Bon Pain Signature Granola	720	16g	89g	36g	25mg	180mg	35g
Au Bon Pain Skinny Pop Popcorn	100	2g	9g	6g	0mg	45mg	0g
Au Bon Pain Smoked Salmon	200	12g	18g	9g	30mg	550mg	5g
Au Bon Pain Snyders Of Hanover Mini Pretzels	110	3g	25g	0g	0mg	250mg	0g
Au Bon Pain Strawberry Cup	45	1g	11g	0g	0mg	0mg	7g
Au Bon Pain Sweet Turkey Wrap Pack	570	23g	81g	19g	65mg	1130mg	31g
Au Bon Pain Turkey & Cheddar Picnic	620	33g	66g	25g	95mg	1560mg	15g
Carrabba's Italian Grill Bruschette Scotty Thompson Small Plate	520	18g	62g	22g	30mg	1270mg	10g
Carrabba's Italian Grill Bruschette Siciliani	450	10g	54g	22g	5mg	1140mg	3g
Carrabba's Italian Grill Cauliflower Fritte	670	17g	70g	37g	25mg	3230mg	10g
Carrabba's Italian Grill Chicken Parmesan Bites	600	29g	25g	43g	130mg	1770mg	6g
Carrabba's Italian Grill Grilled Asparagus With Prosciutto	250	22g	6g	16g	70mg	1090mg	3g
Carrabba's Italian Grill Meatballs And Ricotta	380	26g	17g	22g	85mg	1190mg	10g
Carrabba's Italian Grill Three-Cheese And Sausage Stuffed Mushrooms	300	15g	9g	23g	30mg	1310mg	4g

Ranking Appetizers at Restaurants by Nutrition

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