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- Appetizers
AppetizersNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Outback Steakhouse
Aussie Cheese Fries (Large)
1770cal
54g
124g
117g
51g
2g
113g
3240mg
3g
11g
210mg
0.031g/cal
0.44:1
Outback Steakhouse
Aussie Signature Sampler
1780cal
42g
123g
125g
44g
3.5g
112g
3260mg
5g
11g
150mg
0.024g/cal
0.34:1
California Pizza Kitchen
Avocado Club Egg Rolls
1240cal
63g
61g
82g
21g
0.5g
55g
1970mg
24g
6g
220mg
0.051g/cal
1.03:1
BJ's Restaurant & Brewhouse
Avocado Egg Rolls
1060cal
16g
107g
65g
15g
0g
88g
1583mg
23g
19g
74mg
0.015g/cal
0.15:1
BJ's Restaurant & Brewhouse
BBQ Tri-Tip Sliders
1020cal
49g
133g
31g
7g
0g
132g
2819mg
50g
1g
130mg
0.048g/cal
0.37:1
Red Robin
Bar Wings 'n Yukon Chips (With Buzz Sauce)
1231cal
93g
24g
85g
25g
1g
20g
2900mg
2g
4g
475mg
0.076g/cal
3.88:1
Buffalo Wild Wings
Beer-Battered Onion Rings
1740cal
12g
149g
122g
37g
4.5g
137g
2830mg
24g
12g
75mg
0.007g/cal
0.08:1
BJ's Restaurant & Brewhouse
Best Beginnings Appetizer Combo (With Hot And Spicy Buffalo Sauce Wings)
2180cal
85g
194g
120g
38g
0g
174g
6784mg
35g
20g
302mg
0.039g/cal
0.44:1
Chili's Grill & Bar
Bone-In Chicken Wings (Buffalo)
831cal
62g
6g
63g
14g
1g
5g
2650mg
2g
1g
290mg
0.075g/cal
10.33:1
Famous Dave's
Boneless Buffalo Wings (Double Winger)
2050cal
85g
137g
133g
27g
1.5g
127g
7900mg
17g
10g
290mg
0.041g/cal
0.62:1
Chili's Grill & Bar
Boneless Chicken Wings (Honey Chipotle)
1201cal
48g
126g
57g
10g
0g
122g
2990mg
54g
4g
120mg
0.040g/cal
0.38:1
Famous Dave's
Boneless Devil's Spit Wings (Double Winger)
2040cal
86g
142g
130g
26g
0.5g
131g
7700mg
21g
11g
290mg
0.042g/cal
0.61:1
Famous Dave's
Boneless Rich & Sassy Wings (Double Winger)
2050cal
86g
143g
130g
26g
0.5g
133g
7690mg
22g
10g
290mg
0.042g/cal
0.60:1
Famous Dave's
Boneless Wilbur's Revenge Wings
1040cal
43g
74g
65g
13g
0g
69g
3980mg
11g
5g
145mg
0.041g/cal
0.58:1
Applebee's
Brew Pub Pretzels & Beer Cheese Dip
1201cal
38g
154g
47g
14g
1g
147g
4460mg
19g
7g
50mg
0.032g/cal
0.25:1
Famous Dave's
Buffalo Wings (Double Winger)
2080cal
145g
40g
160g
36g
2g
36g
3840mg
22g
4g
740mg
0.070g/cal
3.63:1
Outback Steakhouse
Bushman Mushrooms/Sydney 'shrooms
680cal
8g
28g
60g
18g
2.5g
23g
830mg
1g
5g
50mg
0.012g/cal
0.29:1
Carrabba's Italian Grill
Calabrian Roasted Wings
930cal
60g
3g
74g
26g
0.5g
3g
1570mg
2g
0g
335mg
0.065g/cal
20.00:1
Carrabba's Italian Grill
Calamari With Marinara & Ricardo Sauce
1200cal
30g
72g
89g
28g
6g
64g
3390mg
14g
8g
375mg
0.025g/cal
0.42:1
Chili's Grill & Bar
California Style Flatbread Pizza
1632cal
68g
68g
121g
45g
2g
61g
2770mg
6g
7g
220mg
0.042g/cal
1.00:1
Applebee's
Cheetos Fried Cheese Bites (Flamin' Hot)
1610cal
53g
62g
128g
48g
2g
57g
3700mg
3g
5g
195mg
0.033g/cal
0.85:1
BJ's Restaurant & Brewhouse
Chicken Lettuce Wraps
500cal
31g
43g
21g
3g
0g
38g
2661mg
27g
5g
49mg
0.062g/cal
0.72:1
BJ's Restaurant & Brewhouse
Chicken Pot Stickers
400cal
18g
59g
11g
2g
0g
56g
1752mg
14g
3g
40mg
0.045g/cal
0.31:1
O'Charley's
Chicken Tender Appetizer (Original)
1100cal
72g
37g
65g
11g
0g
35g
1490mg
6g
2g
200mg
0.065g/cal
1.95:1
Buffalo Wild Wings
Chili Queso Dip with Tortilla Chips
1220cal
31g
134g
62g
27g
2g
121g
3140mg
9g
13g
90mg
0.025g/cal
0.23:1
Perkins Restaurant & Bakery
Chipotle Ranch Dressing for Appetizers
140cal
0g
3g
15g
2g
0g
3g
530mg
3g
0g
10mg
0.0000
0.000
BJ's Restaurant & Brewhouse
Chips And Fire-Roasted Salsa
590cal
21g
105g
10g
1g
0g
91g
1444mg
24g
14g
0mg
0.036g/cal
0.20:1
Costa Vida
Chips and Honey Habanero Salsa (Regular)
177cal
3g
33g
5.3g
0.7g
0.3g
30g
709mg
23g
3g
0mg
0.017g/cal
0.09:1
Chili's Grill & Bar
Chips with Guacamole & Salsa
1141cal
16g
128g
66g
10g
0g
110g
2350mg
7g
18g
0mg
0.014g/cal
0.13:1
Applebee's
Classic Combo with Brisket Quesadilla
2282cal
84g
191g
132g
43g
2g
178g
6150mg
14g
13g
185mg
0.037g/cal
0.44:1
Applebee's
Classic Combo without Sauce or Dressing
2262cal
84g
190g
129g
42g
2g
177g
6160mg
14g
13g
185mg
0.037g/cal
0.44:1
BJ's Restaurant & Brewhouse
Crisp Potato Skins Platter
1190cal
38g
116g
59g
26g
0g
98g
1772mg
5g
18g
134mg
0.032g/cal
0.33:1
Red Lobster
Crispy Calamari and Vegetables
1770cal
31g
138g
122g
12g
0.5g
130g
4570mg
19g
8g
230mg
0.018g/cal
0.22:1
BJ's Restaurant & Brewhouse
Crispy Fried Artichokes
390cal
9g
52g
16g
3g
0g
48g
2202mg
4g
4g
6mg
0.023g/cal
0.17:1
BJ's Restaurant & Brewhouse
Crispy Zucchini Strings
790cal
14g
103g
34g
15g
0g
97g
3252mg
9g
6g
80mg
0.018g/cal
0.14:1
Famous Dave's
Devil's Spit Wings (Double Winger)
2060cal
145g
22g
157g
35g
1g
18g
3640mg
20g
4g
740mg
0.070g/cal
6.59:1
Outback Steakhouse
Gold Coast Coconut Shrimp (Regular)
640cal
23g
59g
34g
18g
1.5g
59g
1240mg
21g
0g
155mg
0.036g/cal
0.39:1
Perkins Restaurant & Bakery
Honey Mustard Dressing for Appetizers
290cal
2g
15g
25g
4g
0g
15g
380mg
15g
0g
20mg
0.007g/cal
0.13:1
BJ's Restaurant & Brewhouse
Honey Sriracha Brussels Sprouts
220cal
11g
31g
6g
1g
0g
22g
1346mg
15g
9g
0mg
0.050g/cal
0.35:1
Outback Steakhouse
Honey Sriracha Kookaburra Wings
1380cal
65g
31g
111g
35g
2g
29g
3140mg
20g
2g
265mg
0.047g/cal
2.10:1
Outback Steakhouse
Hot Kookaburra Wings (Regular)
1410cal
65g
13g
122g
40g
2.5g
11g
3620mg
3g
2g
270mg
0.046g/cal
5.00:1
BJ's Restaurant & Brewhouse
Housemade Guacamole And Chips
780cal
23g
112g
30g
3g
0g
90g
1173mg
22g
22g
0mg
0.029g/cal
0.21:1
Outback Steakhouse
Kookaburra Boneless Wings (Honey Sriracha)
1750cal
75g
114g
110g
21g
1g
107g
2780mg
23g
7g
210mg
0.043g/cal
0.66:1
Noodles & Company
Korean BBQ Meatballs (Regular)
871cal
33g
32g
67g
28g
4g
31g
2680mg
22g
1g
160mg
0.038g/cal
1.03:1
Red Lobster
Langostino Lobster Artichoke-and Seafood Dip
1050cal
32g
106g
56g
17g
1g
96g
2490mg
9g
10g
155mg
0.030g/cal
0.30:1
California Pizza Kitchen
Lettuce Wraps (Chinese Vegetable)
430cal
7g
47g
24g
2g
0g
43g
1170mg
18g
4g
0mg
0.016g/cal
0.15:1
BJ's Restaurant & Brewhouse
Loaded Nachos With Chicken
2750cal
158g
174g
159g
87g
1g
148g
5568mg
40g
26g
516mg
0.057g/cal
0.91:1
BJ's Restaurant & Brewhouse
Loaded Nachos With Pirahna Pale Ale Chili
2760cal
130g
193g
164g
90g
1g
163g
5631mg
42g
30g
441mg
0.047g/cal
0.67:1
Chili's Grill & Bar
Margherita Flatbread Pizza
1421cal
52g
62g
107g
42g
2g
58g
2210mg
5g
4g
165mg
0.037g/cal
0.84:1
Perkins Restaurant & Bakery
Marinara Sauce for Appetizers
45cal
1g
5g
2.5g
0g
0g
5g
260mg
2g
0g
0mg
0.022g/cal
0.20:1
Outback Steakhouse
Medium Kookaburra Wings (Regular)
1420cal
65g
13g
123g
41g
2.5g
11g
3670mg
3g
2g
270mg
0.046g/cal
5.00:1
Outback Steakhouse
Mild Kookaburra Wings (Regular)
1360cal
65g
12g
117g
38g
2g
11g
3240mg
3g
1g
270mg
0.048g/cal
5.42:1
Applebee's
Mozzarella Sticks (With Marinara Sauce)
901cal
43g
80g
46g
19g
1g
74g
2690mg
12g
6g
75mg
0.048g/cal
0.54:1
Carrabba's Italian Grill
Mussels In White Wine Lemon Butter
360cal
19g
17g
25g
12g
0g
16g
860mg
7g
1g
75mg
0.053g/cal
1.12:1
Applebee's
Neighborhood Nachos with Chipotle Lime Chicken
1840cal
78g
119g
119g
49g
1.5g
108g
4980mg
12g
11g
290mg
0.042g/cal
0.66:1
Chuy's
Panchos Seasoned Ground Sirloin (Whole)
1850cal
63g
151g
114g
40g
1g
125g
4240mg
19g
26g
165mg
0.034g/cal
0.42:1
Red Robin
Red's Bold Boneless Wings (With Whiskey River BBQ Sauce)
1221cal
54g
115g
60g
11g
0g
94g
3000mg
21g
21g
130mg
0.044g/cal
0.47:1
Famous Dave's
Rich & Sassy Wings (Double Winger)
2070cal
145g
24g
157g
35g
1g
20g
3630mg
32g
4g
740mg
0.070g/cal
6.04:1
BJ's Restaurant & Brewhouse
Root Beer Glazed Ribs
560cal
15g
85g
17g
6g
0g
83g
2942mg
75g
2g
57mg
0.027g/cal
0.18:1
Buffalo Wild Wings
Salt & Vinegar Cauliflower Wings (Large)
880cal
12g
106g
45g
18g
3g
92g
2280mg
11g
14g
65mg
0.014g/cal
0.11:1
BJ's Restaurant & Brewhouse
Sliders With Fries
1230cal
53g
137g
52g
14g
0g
131g
2138mg
18g
6g
121mg
0.043g/cal
0.39:1
LongHorn Steakhouse
Spicy Chicken Bites (Large)
920cal
54g
66g
49g
9g
0g
66g
1780mg
21g
0g
140mg
0.059g/cal
0.82:1
Applebee's
Spinach & Artichoke Dip, with Salsa & Chips
931cal
18g
88g
57g
15g
0g
82g
2630mg
5g
6g
25mg
0.019g/cal
0.20:1
BJ's Restaurant & Brewhouse
Spinach And Artichoke Dip
1050cal
34g
111g
54g
28g
0g
95g
1771mg
22g
16g
135mg
0.032g/cal
0.31:1
Olive Garden
Spinach Artichoke Dip with Pasta Chips
800cal
28g
59g
51g
17g
1g
52g
1400mg
5g
7g
75mg
0.035g/cal
0.47:1
BJ's Restaurant & Brewhouse
Spinach Stuffed Mushrooms
290cal
12g
17g
20g
9g
0g
14g
597mg
4g
3g
32mg
0.041g/cal
0.71:1
BJ's Restaurant & Brewhouse
Sriracha Queso Dip
1020cal
39g
110g
48g
24g
1g
96g
2492mg
23g
14g
107mg
0.038g/cal
0.35:1
BJ's Restaurant & Brewhouse
Sriracha Queso Dip With Pirahna Pale Ale Chili
930cal
37g
113g
37g
16g
1g
97g
1990mg
22g
16g
73mg
0.040g/cal
0.33:1
BJ's Restaurant & Brewhouse
Sriracha Queso Dip With Seared Hatch Chiles
950cal
38g
112g
41g
20g
1g
98g
2232mg
24g
14g
88mg
0.040g/cal
0.34:1
Outback Steakhouse
Steakhouse Mac & Cheese Bites
770cal
24g
47g
54g
14g
0.5g
43g
1250mg
1g
4g
60mg
0.031g/cal
0.51:1
Perkins Restaurant & Bakery
Strawberry & Cream Cheese Crispers
310cal
5g
32g
18g
7g
0g
31g
390mg
12g
1g
25mg
0.016g/cal
0.16:1
California Pizza Kitchen
Szechwan Chicken Dumplings
340cal
19g
45g
8g
1g
0g
43g
1340mg
11g
2g
55mg
0.056g/cal
0.42:1
Chili's Grill & Bar
Texas Cheese Fries (Full Order)
1862cal
81g
97g
127g
58g
0g
89g
3880mg
4g
8g
290mg
0.044g/cal
0.84:1
Chili's Grill & Bar
Texas Cheese Fries with Chili (Full Order)
2292cal
111g
111g
156g
70g
2g
100g
5200mg
8g
11g
375mg
0.048g/cal
1.00:1
Papa Murphy's Pizza
Thick 'n' Cheesy Bread
1668cal
61g
184g
75.3g
32.4g
0g
183g
3880mg
27g
1g
129mg
0.037g/cal
0.33:1
Carrabba's Italian Grill
Tomato Caprese With Fresh Burrata
500cal
14g
20g
43g
18g
1g
17g
1460mg
14g
3g
80mg
0.028g/cal
0.70:1
Red Lobster
White Wine and Roasted-Garlic Mussels
930cal
32g
69g
57g
13g
1g
65g
2170mg
6g
4g
75mg
0.034g/cal
0.46:1
Outback Steakhouse
Wood-Fire Grilled Shrimp on the Barbie
540cal
34g
44g
25g
11g
0g
42g
1380mg
3g
2g
230mg
0.063g/cal
0.77:1