Appetizers Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Yard House Add Bacon Chorizo

200cal

17g

300mg

30mg

0.045g/cal

2.25:1

The Cheesecake Factory Ahi Carpaccio

250cal

31g

11g

1020mg

65mg

0.124g/cal

2.82:1

The Cheesecake Factory Ahi Poke

430cal

50g

37g

10g

1.5g

35g

3080mg

24g

95mg

0.116g/cal

1.35:1

Yard House Ahi Sashimi

410cal

28g

14g

27g

4.5g

12g

1090mg

40mg

0.068g/cal

2.00:1

The Cheesecake Factory Ahi Tartare

240cal

14g

17g

14g

13g

680mg

25mg

0.058g/cal

0.82:1

Wawa Apple Caramel Dipper

220cal

55g

52g

140mg

44g

0mg

0.005g/cal

0.02:1

Wawa Apple Peanut Butter Dipper

310cal

27g

18g

21g

95mg

17g

0mg

0.026g/cal

0.30:1

The Cheesecake Factory Avocado Eggrolls

930cal

14g

111g

48g

10g

97g

1300mg

38g

14g

15mg

0.015g/cal

0.13:1

Starbucks Avocado Spread

90cal

210mg

0mg

0.011g/cal

0.20:1

Starbucks BBQ Potato Chips

270cal

35g

13g

1.5g

33g

410mg

0mg

0.019g/cal

0.14:1

Starbucks Babybel Mini Cheese

70cal

160mg

20mg

0.071g/cal

Kwik Trip Bacon, Egg, & Cheese Breakfast Rollers

200cal

20g

10g

3.5g

19g

430mg

80mg

0.040g/cal

0.40:1

Zoë's Kitchen Baked Feta (With Pita Chips)

500cal

19g

31g

32g

17g

29g

1430mg

70mg

0.038g/cal

0.61:1

Fazoli's Baked Italian Meatballs

490cal

22g

16g

36g

15g

1.5g

14g

1540mg

95mg

0.045g/cal

1.38:1

Au Bon Pain Baked Lay's Original Potato Crisps

130cal

26g

24g

200mg

0mg

0.015g/cal

0.08:1

Yard House Baked Pita Bread

250cal

50g

48g

530mg

0mg

0.036g/cal

0.18:1

Starbucks Banana

110cal

27g

24g

0mg

14g

0mg

0.009g/cal

0.04:1

Zoë's Kitchen Basil Pesto Hummus (With Pita)

680cal

20g

69g

39g

61g

1110mg

5mg

0.029g/cal

0.29:1

Wawa Beef Empanada

230cal

11g

21g

11g

4.5g

21g

550mg

45mg

0.048g/cal

0.52:1

The Cheesecake Factory Beet and Avocado Salad

290cal

40g

12g

31g

480mg

28g

5mg

0.024g/cal

0.18:1

Starbucks Blueberry & Oatmeal Jammy Sammy

110cal

20g

19g

40mg

10g

0mg

0.018g/cal

0.10:1

Wawa Blueberry Parfait

230cal

42g

4.5g

42g

115mg

27g

5mg

0.030g/cal

0.17:1

Famous Dave's Boneless Devil's Spit Wings (Double Winger)

2040cal

86g

142g

130g

26g

0.5g

131g

7700mg

21g

11g

290mg

0.042g/cal

0.61:1

Famous Dave's Boneless Wilbur's Revenge Wings

1040cal

43g

74g

65g

13g

69g

3980mg

11g

145mg

0.041g/cal

0.58:1

Applebee's Boneless Wings

681cal

39g

52g

35g

48g

1600mg

90mg

0.057g/cal

0.75:1

TGI Fridays Boneless Wings Appetizer (Carolina Reaper)

830cal

41g

65g

43g

59g

3960mg

15g

60mg

0.049g/cal

0.63:1

On the Border Mexican Grill & Cantina Border Sampler

2000cal

92g

109g

134g

59g

100g

4280mg

11g

285mg

0.046g/cal

0.84:1

Olive Garden Breadsticks

140cal

11g

0.5g

10g

460mg

0mg

0.029g/cal

0.36:1

BJ's Restaurant & Brewhouse Brewhouse Meatballs

570cal

25g

23g

42g

17g

21g

1126mg

133mg

0.044g/cal

1.09:1

On the Border Mexican Grill & Cantina Brisket Quesadillas

1300cal

54g

76g

88g

36g

71g

3130mg

19g

170mg

0.042g/cal

0.71:1

Carrabba's Italian Grill Bruschette Scotty Thompson Small Plate

520cal

18g

62g

22g

57g

1270mg

10g

30mg

0.035g/cal

0.29:1

Carrabba's Italian Grill Bruschette Siciliani

450cal

10g

54g

22g

51g

1140mg

5mg

0.022g/cal

0.19:1

TGI Fridays Bucket Of Bones

1570cal

92g

120g

82g

23g

114g

2980mg

71g

465mg

0.059g/cal

0.77:1

The Cheesecake Factory Buffalo Blasts

1670cal

78g

129g

93g

25g

1.5g

119g

7080mg

11g

10g

190mg

0.047g/cal

0.60:1

Yard House Buffalo Cauliflower With Spicy Tahini

740cal

11g

57g

52g

49g

2280mg

10mg

0.015g/cal

0.19:1

Wawa Buffalo Chicken Bites

310cal

16g

24g

17g

24g

1270mg

50mg

0.052g/cal

0.67:1

The Cheesecake Factory Buffalo Chicken Strips

1090cal

76g

87g

48g

11g

80g

4950mg

12g

135mg

0.070g/cal

0.87:1

The Cheesecake Factory Buffalo Wings

1120cal

109g

16g

69g

18g

14g

5020mg

515mg

0.097g/cal

6.81:1

The Cheesecake Factory Burrata with Fresh Tomato

470cal

26g

11g

35g

17g

340mg

100mg

0.055g/cal

2.36:1

Starbucks Butter Popcorn

140cal

20g

16g

180mg

0mg

0.014g/cal

0.10:1

Texas Roadhouse Cactus Blossom

1700cal

27g

202g

89g

17g

2.5g

189g

5260mg

26g

13g

5mg

0.016g/cal

0.13:1

Yard House California Roll

1000cal

28g

97g

56g

91g

2780mg

32g

115mg

0.028g/cal

0.29:1

Au Bon Pain Cape Cod Original Potato Chips

220cal

25g

12g

23g

160mg

0mg

0.014g/cal

0.12:1

Au Bon Pain Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips

180cal

26g

0.5g

24g

190mg

0mg

0.017g/cal

0.12:1

Au Bon Pain Cape Cod Sea Salt & Vinegar Potato Chips

220cal

28g

10g

27g

390mg

0mg

0.014g/cal

0.11:1

Au Bon Pain Caprese Chicken

330cal

24g

16g

19g

13g

680mg

70mg

0.073g/cal

1.50:1

Carrabba's Italian Grill Cauliflower Fritte

670cal

17g

70g

37g

61g

3230mg

10g

25mg

0.025g/cal

0.24:1

Wawa Cheddar Stuffed Pretzel

270cal

42g

3.5g

42g

430mg

20mg

0.030g/cal

0.19:1

Au Bon Pain Cheese & Fruit

390cal

14g

31g

25g

14g

0.5g

29g

590mg

16g

70mg

0.036g/cal

0.45:1

Kwik Trip Cheese & Jalapeno Corn Dogs

280cal

10g

28g

14g

4.5g

27g

900mg

55mg

0.036g/cal

0.36:1

Kwik Trip Cheese Filled Breadsticks

330cal

12g

27g

19g

25g

460mg

15mg

0.036g/cal

0.44:1

Kwik Trip Cheese Nuggets

480cal

19g

28g

34g

16g

28g

1090mg

75mg

0.040g/cal

0.68:1

Kwik Trip Cheese Stuffed Spuds

380cal

10g

38g

21g

37g

830mg

20mg

0.026g/cal

0.26:1

The Cheesecake Factory Cheeseburger Spring Rolls

850cal

38g

41g

59g

19g

1.5g

38g

1620mg

10g

145mg

0.045g/cal

0.93:1

Pizza Ranch Cheesy Ranch Stix

1050cal

35g

133g

41g

15g

0.5g

125g

1510mg

15g

50mg

0.033g/cal

0.26:1

Applebee's Cheetos Boneless Wings (Original)

1150cal

42g

59g

83g

16g

55g

2720mg

110mg

0.037g/cal

0.71:1

Kwik Trip Chicken & Vegetable Egg Roll

150cal

20g

1.5g

18g

500mg

10mg

0.040g/cal

0.30:1

Hooters Chicken Chips

600cal

40g

31g

36g

10g

27g

700mg

120mg

0.067g/cal

1.29:1

Panda Express Chicken Egg Roll

200cal

16g

12g

14g

390mg

20mg

0.040g/cal

0.50:1

Wawa Chicken Empanada

180cal

12g

20g

2.5g

20g

480mg

30mg

0.067g/cal

0.60:1

Yard House Chicken Lettuce Wraps

760cal

39g

88g

31g

3.5g

84g

3690mg

57g

100mg

0.051g/cal

0.44:1

Yard House Chicken Nachos

2470cal

113g

155g

158g

55g

133g

4540mg

13g

22g

375mg

0.046g/cal

0.73:1

Carrabba's Italian Grill Chicken Parmesan Bites

600cal

29g

25g

43g

17g

21g

1770mg

130mg

0.048g/cal

1.16:1

The Cheesecake Factory Chicken Pot Stickers

420cal

31g

42g

14g

41g

2690mg

14g

100mg

0.074g/cal

0.74:1

TGI Fridays Chicken Quesadilla

1620cal

77g

83g

110g

47g

76g

3610mg

270mg

0.048g/cal

0.93:1

The Cheesecake Factory Chicken Samosas

480cal

26g

29g

28g

26g

1330mg

100mg

0.054g/cal

0.90:1

Kwik Trip Chicken Strips & Ranch

754cal

33g

29g

56.6g

0.1g

27g

1666mg

107mg

0.044g/cal

1.14:1

The Cheesecake Factory Chicken Taquitos

390cal

16g

31g

22g

18g

850mg

13g

50mg

0.041g/cal

0.52:1

Costa Vida Chicken Tortilla Soup

667cal

22g

67g

34.6g

9.9g

0.2g

59g

1260mg

57mg

0.033g/cal

0.33:1

Pappasito's Cantina Chile con Queso

480cal

25g

18g

31g

22g

16g

2350mg

105mg

0.052g/cal

1.39:1

Texas Roadhouse Chili Cheese Fries

1460cal

49g

136g

80g

30g

1.5g

120g

5200mg

16g

145mg

0.034g/cal

0.36:1

Red Robin Chili Con Queso

730cal

23g

61g

37g

18g

48g

2060mg

13g

85mg

0.032g/cal

0.38:1

Yard House Chilled Edamame

100cal

0.5g

970mg

0mg

0.090g/cal

1.13:1

On the Border Mexican Grill & Cantina Chips & Salsa

390cal

51g

19g

4.5g

45g

470mg

0mg

0.013g/cal

0.10:1

Buffalo Wild Wings Chips & Salsa

850cal

13g

118g

37g

15g

1.5g

105g

1790mg

13g

25mg

0.015g/cal

0.11:1

TGI Fridays Chips & Salsa

280cal

49g

13g

44g

1180mg

0mg

0.025g/cal

0.14:1

Costa Vida Chips and Refried Beans (Regular)

236cal

28g

10.4g

1.5g

0.7g

19g

517mg

0mg

0.038g/cal

0.32:1

Fuddruckers Chips with Queso

1010cal

107g

20g

107g

1835mg

Starbucks Chocolate Chip Kids Clif ZBar

130cal

24g

21g

100mg

12g

0mg

0.015g/cal

0.08:1

Qdoba Mexican Eats Chocolate Chunk Cookie

260cal

34g

14g

33g

180mg

20g

15mg

0.008g/cal

0.06:1

Au Bon Pain Chocolate Covered Almonds

450cal

46g

29g

17g

41g

75mg

39g

0mg

0.016g/cal

0.15:1

Starbucks Chocolate Covered Espresso Beans

260cal

29g

15g

26g

10mg

22g

5mg

0.012g/cal

0.10:1

Starbucks Chocolate Dipped Madeleines

290cal

36g

15g

35g

0mg

25g

70mg

0.010g/cal

0.08:1

Fazoli's Classic Sampler

820cal

26g

120g

25g

11g

110g

2340mg

16g

10g

65mg

0.032g/cal

0.22:1

Starbucks Country Archer Hickory Smoked Turkey Jerkey

70cal

10g

330mg

20mg

0.143g/cal

2.00:1

Starbucks Country Archer Original Beef Jerky

70cal

11g

330mg

25mg

0.157g/cal

2.20:1

Red Robin Creamy Artichoke & Spinach Dip

746cal

17g

72g

47g

14g

55g

1390mg

17g

35mg

0.023g/cal

0.24:1

BJ's Restaurant & Brewhouse Creamy Couscous Mac & Cheese

600cal

25g

39g

38g

22g

37g

963mg

104mg

0.042g/cal

0.64:1

The Cheesecake Factory Crispy Brussels Sprouts

630cal

35g

52g

15g

26g

300mg

19g

35mg

0.011g/cal

0.20:1

Yard House Crispy Brussels Sprouts & Potatoes

1250cal

13g

74g

101g

13g

61g

840mg

10g

13g

35mg

0.010g/cal

0.18:1

Ruby Tuesday Crispy Chicken Bites (Buffalo Hot)

521cal

40g

29g

21g

28g

2090mg

116mg

0.077g/cal

1.38:1

The Cheesecake Factory Crispy Crab Bites

410cal

15g

19g

31g

17g

600mg

85mg

0.037g/cal

0.79:1

The Cheesecake Factory Crispy Fish Mini Tacos

530cal

15g

49g

30g

44g

920mg

25mg

0.028g/cal

0.31:1

BJ's Restaurant & Brewhouse Crispy Fried Artichokes

390cal

52g

16g

48g

2202mg

6mg

0.023g/cal

0.17:1

The Cheesecake Factory Crispy Fried Cheese

1080cal

52g

50g

97g

31g

1.5g

45g

1960mg

295mg

0.048g/cal

1.04:1

Yard House Crispy Pita Bread

300cal

23g

20g

1.5g

22g

210mg

0mg

0.017g/cal

0.22:1

Starbucks Dark Chocolate Grahams

140cal

18g

4.5g

16g

30mg

11g

0mg

0.014g/cal

0.11:1

Famous Dave's Devil's Spit Wings (Double Winger)

2060cal

145g

22g

157g

35g

18g

3640mg

20g

740mg

0.070g/cal

6.59:1

Yard House Deviled Eggs

420cal

15g

18g

33g

17g

560mg

15g

425mg

0.036g/cal

0.83:1

Qdoba Mexican Eats Double Chocolate Brownie

360cal

52g

16g

50g

210mg

35g

15mg

0.011g/cal

0.08:1

The Cheesecake Factory Dynamite Shrimp

570cal

19g

24g

44g

23g

880mg

160mg

0.033g/cal

0.79:1

The Cheesecake Factory Edamame

100cal

11g

1560mg

0mg

0.080g/cal

0.73:1

Pei Wei Edamame (Large)

320cal

30g

19g

13g

27mg

19g

0mg

0.094g/cal

1.58:1

The Cheesecake Factory Eggroll Sampler

1340cal

44g

112g

80g

21g

95g

2280mg

35g

17g

140mg

0.033g/cal

0.39:1

On the Border Mexican Grill & Cantina Empanadas With Queso Appetizer (Seasoned Ground Beef)

1170cal

39g

76g

79g

34g

2.5g

69g

2240mg

75mg

0.033g/cal

0.51:1

On the Border Mexican Grill & Cantina Fajita Quesadilla (Steak)

1280cal

52g

55g

96g

40g

1.5g

51g

1980mg

150mg

0.041g/cal

0.95:1

The Cheesecake Factory Fire-Roasted Fresh Artichoke

1170cal

10g

84g

88g

31g

1.5g

39g

980mg

45g

110mg

0.009g/cal

0.12:1

On the Border Mexican Grill & Cantina Firecracker Stuffed Jalapenos With Queso

920cal

43g

49g

61g

34g

35g

4160mg

11g

14g

140mg

0.047g/cal

0.88:1

Au Bon Pain Food Should Taste Good All Natural Multigrain Chips

210cal

27g

22g

120mg

0mg

0.019g/cal

0.15:1

Kwik Trip French Fries

422cal

35g

31.3g

5.3g

0.4g

32g

700mg

0mg

0.007g/cal

0.09:1

Au Bon Pain Fresh Grapes

160cal

41g

39g

0mg

35g

0mg

0.013g/cal

0.05:1

Au Bon Pain Fresh Watermelon

70cal

17g

16g

0mg

14g

0mg

0.014g/cal

0.06:1

The Cheesecake Factory Fried Calamari

1520cal

44g

98g

105g

20g

93g

1850mg

10g

705mg

0.029g/cal

0.45:1

The Cheesecake Factory Fried Macaroni and Cheese

1310cal

40g

70g

147g

47g

2.5g

64g

2140mg

12g

245mg

0.031g/cal

0.57:1

Fazoli's Fried Mozzarella Skewers (with Alfredo Sauce)

598cal

27g

46g

34g

12g

0.5g

43.5g

1677mg

2.5g

54mg

0.045g/cal

0.59:1

Red Robin Fried Pickle Nickels

791cal

70g

51g

64g

3250mg

125mg

0.010g/cal

0.11:1

Hooters Fried Pickles

1160cal

12g

87g

85g

14g

79g

4620mg

15mg

0.010g/cal

0.14:1

Zaxby's Fried Pickles

860cal

54g

69g

9.5g

50g

3110mg

20mg

0.008g/cal

0.13:1

BJ's Restaurant & Brewhouse Fried Wisconsin Cheese Curds

1100cal

48g

20g

91g

42g

20g

1849mg

194mg

0.044g/cal

2.40:1

The Cheesecake Factory Fried Zucchini

780cal

12g

55g

56g

11g

51g

870mg

11g

25mg

0.015g/cal

0.22:1

Au Bon Pain Fruit Cup (Large)

140cal

36g

0.5g

34g

30mg

32g

0mg

0.014g/cal

0.06:1

Au Bon Pain Fruit, Eggs & Nuts

500cal

21g

31g

35g

10g

27g

320mg

19g

195mg

0.042g/cal

0.68:1

Pizza Ranch Garlic Bread

180cal

22g

20g

300mg

5mg

0.022g/cal

0.18:1

Pizza Ranch Garlic Cheese Bread

460cal

23g

25g

28g

14g

23g

820mg

75mg

0.050g/cal

0.92:1

BJ's Restaurant & Brewhouse Garlic Parmesan Knots

470cal

13g

66g

17g

62g

983mg

0mg

0.028g/cal

0.20:1

TGI Fridays Giant Soft Pretzel

630cal

17g

68g

32g

10g

66g

1490mg

30mg

0.027g/cal

0.25:1

The Cheesecake Factory Gluten Free Beet and Avocado Salad

290cal

40g

12g

31g

480mg

28g

5mg

0.024g/cal

0.18:1

The Cheesecake Factory Gluten Free Burrata with Fresh Tomato

470cal

26g

11g

35g

17g

340mg

100mg

0.055g/cal

2.36:1

The Cheesecake Factory Gluten Free Edamame

100cal

11g

1560mg

0mg

0.080g/cal

0.73:1

The Cheesecake Factory Gluten Free Guacamole and Chips

1420cal

18g

128g

98g

19g

0.5g

96g

1110mg

32g

30mg

0.013g/cal

0.14:1

The Cheesecake Factory Gluten Free SkinnyLicious Beet and Avocado Salad

290cal

40g

12g

31g

480mg

28g

5mg

0.024g/cal

0.18:1

The Cheesecake Factory Gluten Free SkinnyLicious Edamame

100cal

11g

1560mg

0mg

0.080g/cal

0.73:1

The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos

220cal

24g

14g

2.5g

690mg

75mg

0.109g/cal

1.71:1

The Cheesecake Factory Gluten Free Sweet Corn Tamale Cakes

1340cal

16g

119g

88g

44g

2.5g

100g

1710mg

42g

19g

210mg

0.012g/cal

0.13:1

Outback Steakhouse Gold Coast Coconut Shrimp (Regular)

640cal

23g

59g

34g

18g

1.5g

59g

1240mg

21g

155mg

0.036g/cal

0.39:1

Starbucks Good Squared Urban Trail Mix

130cal

15g

13g

0mg

0.031g/cal

0.27:1

On the Border Mexican Grill & Cantina Grande Fajita Nachos (Steak)

1410cal

69g

72g

96g

44g

59g

2390mg

13g

175mg

0.049g/cal

0.96:1

Wawa Grapes & Cheese with Crackers

370cal

14g

37g

19g

36g

0mg

14g

45mg

0.038g/cal

0.38:1

TGI Fridays Green Bean Fries

900cal

69g

65g

21g

61g

1720mg

5mg

0.010g/cal

0.13:1

Carrabba's Italian Grill Grilled Asparagus With Prosciutto

250cal

22g

16g

1090mg

70mg

0.088g/cal

3.67:1

The Cheesecake Factory Grilled Chicken Mini Tacos

650cal

46g

43g

32g

38g

1480mg

10g

120mg

0.071g/cal

1.07:1

On the Border Mexican Grill & Cantina Guac/Queso Duo Without Chips

540cal

19g

26g

42g

17g

16g

1920mg

11g

10g

65mg

0.035g/cal

0.73:1

On the Border Mexican Grill & Cantina Guacamole

45cal

0.5g

100mg

0mg

0.022g/cal

0.33:1

Yard House Guacamole & Chips

760cal

75g

49g

63g

1020mg

12g

2mg

0.012g/cal

0.12:1

On the Border Mexican Grill & Cantina Guacamole Live! Without Chips

760cal

15g

48g

68g

32g

1160mg

16g

0mg

0.020g/cal

0.31:1

On the Border Mexican Grill & Cantina Guacamole Without Chips

240cal

15g

20g

450mg

0mg

0.013g/cal

0.20:1

The Cheesecake Factory Guacamole and Chips

1420cal

18g

128g

98g

19g

0.5g

96g

1110mg

32g

30mg

0.013g/cal

0.14:1

Au Bon Pain Hard Boiled Eggs To Go

140cal

11g

110mg

330mg

0.079g/cal

11.00:1

Zoë's Kitchen Harissa Hummus (With White Pita)

590cal

19g

72g

27g

63g

1130mg

0mg

0.032g/cal

0.26:1

Kwik Trip Hash Brown Stick

80cal

13g

3.5g

12g

330mg

0mg

0.013g/cal

0.08:1

BJ's Restaurant & Brewhouse Hickory-Smoked Sausage

890cal

33g

74g

51g

15g

70g

2571mg

19g

94mg

0.037g/cal

0.45:1

Wawa Homestyle Chicken Bite

300cal

18g

20g

16g

20g

1070mg

55mg

0.060g/cal

0.90:1

Kwik Trip Honey Battered Corn Dog

270cal

10g

27g

14g

26g

700mg

45mg

0.037g/cal

0.37:1

Yard House Hot & Spicy Edamame

500cal

15g

19g

41g

4.5g

14g

1260mg

0mg

0.030g/cal

0.79:1

The Cheesecake Factory Hot Spinach and Cheese Dip

1770cal

29g

117g

131g

59g

104g

1600mg

13g

235mg

0.016g/cal

0.25:1

Pizza Ranch Hot Wings

880cal

43g

78g

15g

2050mg

235mg

0.049g/cal

5.38:1

Yard House Hummus

320cal

10g

12g

26g

4.5g

780mg

0mg

0.031g/cal

0.83:1

Au Bon Pain Hummus

300cal

37g

14g

1.5g

33g

670mg

0mg

0.027g/cal

0.22:1

Zoë's Kitchen Hummus (With Pita)

700cal

21g

78g

36g

68g

1360mg

10g

0mg

0.030g/cal

0.27:1

Zoë's Kitchen Hummus Trio

610cal

18g

65g

33g

55g

1160mg

10g

0mg

0.030g/cal

0.28:1

The Cheesecake Factory Hummus with Pita Chips

1610cal

35g

121g

109g

20g

0.5g

109g

2540mg

12g

20mg

0.022g/cal

0.29:1

The Cheesecake Factory Hummus with Vegetables

730cal

20g

52g

49g

10g

39g

1380mg

13g

20mg

0.027g/cal

0.38:1

Ruby Tuesday Italian Five-Cheese Skillet

940cal

41g

86g

44g

17g

83g

2585mg

57mg

0.044g/cal

0.48:1

Wawa Italian Pinwheels

430cal

19g

30g

29g

10g

27g

1300mg

55mg

0.044g/cal

0.63:1

Wawa Jalapeno Stuffed Pretzel

250cal

40g

2.5g

40g

570mg

15mg

0.032g/cal

0.20:1

Starbucks Justin’s Dark Chocolate Peanut Butter Cups

210cal

21g

14g

20g

120mg

17g

0mg

0.019g/cal

0.19:1

Starbucks Kettle Corn Popcorn

130cal

21g

18g

130mg

0mg

0.015g/cal

0.10:1

Starbucks Kind Bar (Salted Caramel & Dark Chocolate Nut)

200cal

16g

15g

125mg

0mg

0.030g/cal

0.38:1

The Cheesecake Factory Korean Fried Cauliflower

1150cal

11g

113g

71g

13g

106g

2570mg

44g

20mg

0.010g/cal

0.10:1

Olive Garden Lasagna Dip with Pasta Chips

950cal

41g

56g

62g

22g

52g

1210mg

120mg

0.043g/cal

0.73:1

The Cheesecake Factory Little House Salad

260cal

10g

24g

240mg

0mg

0.008g/cal

0.20:1

The Cheesecake Factory Loaded Baked Potato Tots

1030cal

25g

53g

78g

27g

48g

1970mg

16g

165mg

0.024g/cal

0.47:1

BJ's Restaurant & Brewhouse Loaded Nachos With Chicken

2750cal

158g

174g

159g

87g

148g

5568mg

40g

26g

516mg

0.057g/cal

0.91:1

TGI Fridays Loaded Potato Skins

920cal

22g

108g

45g

14g

90g

1070mg

18g

50mg

0.024g/cal

0.20:1

TGI Fridays Loaded Potato Skins with Ranch Sour Cream

1510cal

38g

179g

73g

23g

148g

1950mg

31g

85mg

0.025g/cal

0.21:1

Wawa Macaroni Salad

360cal

27g

26g

4.5g

26g

590mg

20mg

0.011g/cal

0.15:1

Starbucks Madeleines

100cal

28g

11g

28g

120mg

17g

65mg

0.030g/cal

0.11:1

Perkins Restaurant & Bakery Marinara Sauce for Appetizers

45cal

2.5g

260mg

0mg

0.022g/cal

0.20:1

Carrabba's Italian Grill Meatballs And Ricotta

380cal

26g

17g

22g

10g

11g

1190mg

10g

85mg

0.068g/cal

1.53:1

Zoë's Kitchen Mediterranean Lamb Meatballs

350cal

94g

25g

11g

0.5g

960mg

22g

85mg

0.269g/cal

11.75:1

Au Bon Pain Mixed Nuts

420cal

14g

19g

35g

14g

140mg

0mg

0.033g/cal

0.74:1

Starbucks Moon Cheese Cheddar

70cal

0mg

20mg

0.071g/cal

5.00:1

Denny's Mozzarella Cheese Sticks

561cal

32g

60g

22g

13g

58g

2460mg

75mg

0.057g/cal

0.53:1

TGI Fridays Mozzarella Sticks

570cal

27g

37g

36g

16g

32g

1010mg

50mg

0.047g/cal

0.73:1

Wawa Mozzarella Sticks

410cal

15g

22g

30g

22g

710mg

30mg

0.037g/cal

0.68:1

Kwik Trip Mozzarella Sticks

1558cal

57g

108g

103g

38g

1.1g

99g

2003mg

16g

113mg

0.037g/cal

0.53:1

TGI Fridays Mozzarella Sticks with Marinara

840cal

39g

54g

52g

24g

1.5g

46g

1400mg

75mg

0.046g/cal

0.72:1

The Cheesecake Factory Nachos (Kalua Pork)

2880cal

88g

174g

204g

88g

153g

3070mg

25g

21g

415mg

0.031g/cal

0.51:1

Qdoba Mexican Eats Natural Apple Sauce

50cal

13g

12g

0mg

11g

0mg

0.000g/cal

0.00:1

Applebee's Neighborhood Nachos with Beef

1950cal

77g

120g

130g

55g

108g

4620mg

13g

12g

275mg

0.039g/cal

0.64:1

Yard House Onion Ring Tower with Sauces

1330cal

15g

127g

85g

13g

118g

2490mg

18g

35mg

0.011g/cal

0.12:1

Starbucks Orange

90cal

25g

21g

0mg

19g

0mg

0.000g/cal

0.00:1

Fazoli's Oven-Baked Classic Sampler

930cal

38g

116g

35g

17g

107g

2400mg

14g

105mg

0.041g/cal

0.33:1

Au Bon Pain Overnight Oats

410cal

15g

61g

13g

53g

40mg

20g

5mg

0.037g/cal

0.25:1

TGI Fridays Pan-Seared Pot Stickers

390cal

12g

48g

17g

47g

1420mg

15g

10mg

0.031g/cal

0.25:1

TGI Fridays Pan-Seared Pot Stickers with Szechwan Sauce

590cal

18g

72g

25g

70g

2150mg

22g

15mg

0.031g/cal

0.25:1

Starbucks Peppermint Gum

5cal

0mg

0.000g/cal

0.00:1

Wawa Pepperoni & Cheese with Crackers

550cal

25g

10g

46g

24g

0.5g

10g

1480mg

125mg

0.045g/cal

2.50:1

Fazoli's Pepperoni Pizza Breadstick Slider

260cal

10g

23g

14g

21g

790mg

25mg

0.038g/cal

0.43:1

Fazoli's Pepperoni Pizza Breadsticks

660cal

28g

55g

37g

13g

51g

1780mg

45mg

0.042g/cal

0.51:1

Starbucks Perfect Bar (Peanut Butter)

330cal

17g

26g

18g

22g

60mg

18g

15mg

0.052g/cal

0.65:1

Perry's Steakhouse & Grille Perry’s Signature Fried Asparagus

450cal

12g

24g

34g

20g

720mg

45mg

0.027g/cal

0.50:1

Starbucks Peter Rabbit Organics Kids Snack Pouch (Apple & Grape)

100cal

26g

25g

10mg

22g

0mg

0.000g/cal

0.00:1

Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn

150cal

17g

1.5g

14g

630mg

0mg

0.020g/cal

0.18:1

Kwik Trip Pork & Vegetable Egg Roll

180cal

20g

2.5g

18g

490mg

10mg

0.039g/cal

0.35:1

Wawa Potato Salad

230cal

23g

15g

2.5g

20g

520mg

10mg

0.009g/cal

0.09:1

Buffalo Wild Wings Potato Wedges

750cal

12g

90g

38g

17g

78g

2060mg

12g

30mg

0.016g/cal

0.13:1

Noodles & Company Potstickers (Regular)

380cal

16g

54g

10g

52g

1820mg

14g

35mg

0.042g/cal

0.30:1

The Cheesecake Factory Pretzel Bites with Cheddar Cheese Fondue

1010cal

29g

84g

61g

34g

81g

2470mg

11g

130mg

0.029g/cal

0.35:1

Starbucks Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray

140cal

10g

160mg

15mg

0.043g/cal

1.00:1

Starbucks Prosnax Gala Apples, Egg, White Cheddar Cheese, and Almonds Snack Box

320cal

13g

29g

17g

25g

250mg

22g

195mg

0.041g/cal

0.45:1

Starbucks Prosnax Green Apples, Egg, Mild Cheddar Cheese, and Cashews Snack Box

320cal

13g

29g

17g

25g

250mg

21g

195mg

0.041g/cal

0.45:1

The Cheesecake Factory Quesadilla (Chicken)

1150cal

63g

61g

74g

39g

1.5g

54g

1990mg

215mg

0.055g/cal

1.03:1

Yard House Queso Dip

1610cal

52g

136g

95g

42g

129g

4190mg

17g

145mg

0.032g/cal

0.38:1

Kwik Trip Ranch Dressing

324cal

34.4g

5.1g

445mg

30mg

0.006g/cal

1.00:1

Pizza Ranch Ranch Stix

850cal

22g

131g

26g

123g

1140mg

14g

0mg

0.026g/cal

0.17:1

Starbucks Rhythm Super Foods Kale Chips

25cal

250g

90g

10g

242g

0mg

0.120g/cal

0.01:1

Starbucks Rip van Wafels Honey & Oats

130cal

19g

2.5g

19g

65mg

5mg

0.008g/cal

0.05:1

The Cheesecake Factory Roadside Sliders

800cal

48g

70g

35g

13g

69g

1720mg

18g

135mg

0.060g/cal

0.69:1

Starbucks Salt & Vinegar Kettle Potato Chips

270cal

34g

13g

1.5g

32g

640mg

0mg

0.019g/cal

0.15:1

Starbucks Salted Almond Chocolate Bites

300cal

24g

22g

20g

200mg

19g

5mg

0.023g/cal

0.29:1

Kwik Trip Sausage, Egg & Cheese Breakfast Rollers

200cal

20g

19g

530mg

70mg

0.045g/cal

0.45:1

Yard House Shiitake Garlic Noodles

700cal

14g

71g

41g

24g

67g

1350mg

160mg

0.020g/cal

0.20:1

Starbucks Shortbread Cookies

170cal

21g

20g

0mg

25mg

0.012g/cal

0.10:1

Carrabba's Italian Grill Shrimp Scampi

700cal

31g

80g

30g

11g

77g

2680mg

150mg

0.044g/cal

0.39:1

TGI Fridays Side of Blue Cheese

200cal

21g

0.5g

310mg

20mg

0.010g/cal

2.00:1

TGI Fridays Side of Ranch

130cal

14g

2.5g

300mg

10mg

0.008g/cal

1.00:1

Au Bon Pain Signature Granola

720cal

16g

89g

36g

15g

78g

180mg

35g

11g

25mg

0.022g/cal

0.18:1

On the Border Mexican Grill & Cantina Signature Queso Bowl (Regular)

480cal

26g

18g

35g

22g

1.5g

16g

2350mg

15g

105mg

0.054g/cal

1.44:1

On the Border Mexican Grill & Cantina Signature Queso Cup (Regular)

300cal

16g

11g

22g

13g

10g

1470mg

65mg

0.053g/cal

1.45:1

Starbucks Simply Salted Kettle Potato Chips

280cal

34g

14g

1.5g

32g

240mg

0mg

0.018g/cal

0.15:1

TGI Fridays Sizzling Queso Chips

1320cal

43g

81g

93g

39g

75g

3850mg

12g

175mg

0.033g/cal

0.53:1

Au Bon Pain Skinny Pop Popcorn

100cal

0.5g

45mg

0mg

0.020g/cal

0.22:1

The Cheesecake Factory SkinnyLicious Ahi Tartare

240cal

14g

17g

14g

13g

680mg

25mg

0.058g/cal

0.82:1

The Cheesecake Factory SkinnyLicious Asian Chicken Lettuce Wrap Tacos

450cal

29g

49g

15g

46g

1040mg

32g

80mg

0.064g/cal

0.59:1

The Cheesecake Factory SkinnyLicious Beet and Avocado Salad

290cal

40g

12g

31g

480mg

28g

5mg

0.024g/cal

0.18:1

The Cheesecake Factory SkinnyLicious Burrata with Fresh Tomato

470cal

26g

11g

35g

17g

340mg

100mg

0.055g/cal

2.36:1

The Cheesecake Factory SkinnyLicious Chicken Pot Stickers

420cal

31g

42g

14g

41g

2690mg

14g

100mg

0.074g/cal

0.74:1

The Cheesecake Factory SkinnyLicious Chicken Samosas

480cal

26g

29g

28g

26g

1330mg

100mg

0.054g/cal

0.90:1

The Cheesecake Factory SkinnyLicious Chicken Taquitos

390cal

16g

31g

22g

18g

850mg

13g

50mg

0.041g/cal

0.52:1

The Cheesecake Factory SkinnyLicious Crispy Crab Bites

410cal

15g

19g

31g

17g

600mg

85mg

0.037g/cal

0.79:1

The Cheesecake Factory SkinnyLicious Edamame

100cal

11g

1560mg

0mg

0.080g/cal

0.73:1

The Cheesecake Factory SkinnyLicious Grilled Artichoke

450cal

56g

21g

3.5g

26g

800mg

30g

5mg

0.016g/cal

0.13:1

The Cheesecake Factory SkinnyLicious Little House Salad

260cal

10g

24g

240mg

0mg

0.008g/cal

0.20:1

The Cheesecake Factory SkinnyLicious Mexican Chicken Lettuce Wrap Tacos

220cal

24g

14g

2.5g

690mg

75mg

0.109g/cal

1.71:1

BJ's Restaurant & Brewhouse Sliders

880cal

49g

97g

32g

10g

95g

1497mg

18g

121mg

0.056g/cal

0.51:1

Fazoli's Smashed Meatball Breadstick Slider

340cal

13g

26g

20g

0.5g

24g

900mg

35mg

0.038g/cal

0.50:1

Au Bon Pain Smoked Salmon

200cal

12g

18g

3.5g

16g

550mg

30mg

0.060g/cal

0.67:1

Au Bon Pain Snyders Of Hanover Mini Pretzels

110cal

25g

250mg

0mg

0.027g/cal

0.12:1

Starbucks Sopressata Salami & Monterey Jack Snack Tray

220cal

15g

17g

720mg

65mg

0.068g/cal

The Cheesecake Factory Southern Fried Chicken Sliders

1290cal

57g

87g

77g

18g

0.5g

86g

1900mg

20g

140mg

0.044g/cal

0.66:1

Kwik Trip Southwest Chicken Egg Roll

180cal

25g

1.5g

23g

530mg

5mg

0.033g/cal

0.24:1

Kwik Trip Southwest Egg Roll

180cal

25g

1.5g

23g

530mg

5mg

0.033g/cal

0.24:1

The Cheesecake Factory Spicy Ahi Tempura Roll

770cal

33g

44g

51g

0.5g

41g

1920mg

11g

80mg

0.043g/cal

0.75:1

LongHorn Steakhouse Spicy Chicken Bites (Large)

920cal

54g

66g

49g

66g

1780mg

21g

140mg

0.059g/cal

0.82:1

Zaxby's Spicy Fried Mushrooms

620cal

43g

48g

6.5g

38g

1380mg

15mg

0.013g/cal

0.19:1

Fazoli's Spicy Italian Breadstick Slider

270cal

13g

21g

16g

20g

920mg

30mg

0.048g/cal

0.62:1

O'Charley's Spicy Jack Cheese Wedges

720cal

24g

44g

48g

33g

44g

1960mg

120mg

0.033g/cal

0.55:1

TGI Fridays Spinach & Artichoke Dip

720cal

21g

63g

50g

20g

0.5g

57g

2250mg

85mg

0.029g/cal

0.33:1

BJ's Restaurant & Brewhouse Spinach Stuffed Mushrooms

290cal

12g

17g

20g

14g

597mg

32mg

0.041g/cal

0.71:1

Starbucks Squirrel Brand Almonds

260cal

23g

170mg

0mg

0.035g/cal

1.13:1

Starbucks Squirrel Brand Fruit & Nut Blend

200cal

23g

12g

1.5g

20g

100mg

14g

0mg

0.020g/cal

0.17:1

BJ's Restaurant & Brewhouse Sriracha Queso Dip With Pirahna Pale Ale Chili

930cal

37g

113g

37g

16g

97g

1990mg

22g

16g

73mg

0.040g/cal

0.33:1

On the Border Mexican Grill & Cantina Stacked Nachos

2010cal

75g

146g

128g

52g

1.5g

124g

3850mg

15g

22g

205mg

0.037g/cal

0.51:1

Au Bon Pain Strawberry Cup

45cal

11g

0mg

0.022g/cal

0.09:1

Starbucks String Cheese

80cal

3.5g

200mg

20mg

0.088g/cal

7.00:1

Olive Garden Stuffed Mushrooms

380cal

15g

13g

30g

12g

860mg

20mg

0.039g/cal

1.15:1

The Cheesecake Factory Stuffed Mushrooms

510cal

15g

19g

42g

22g

1.5g

15g

500mg

105mg

0.029g/cal

0.79:1

Kwik Trip Stuffed Soft Pretzel Filled (With Sweet Cream Cheese)

480cal

13g

83g

11g

81g

610mg

10g

25mg

0.027g/cal

0.16:1

The Cheesecake Factory Sweet Corn Tamale Cakes

1340cal

16g

119g

88g

44g

2.5g

100g

1710mg

42g

19g

210mg

0.012g/cal

0.13:1

BJ's Restaurant & Brewhouse Sweet Potato Fries

330cal

52g

12g

46g

230mg

14g

0mg

0.006g/cal

0.04:1

Starbucks Sweet Potato Kettle Potato Chips

300cal

33g

18g

1.5g

28g

140mg

0mg

0.010g/cal

0.09:1

Au Bon Pain Sweet Turkey Wrap Pack

570cal

23g

81g

19g

75g

1130mg

31g

65mg

0.040g/cal

0.28:1

Zaxby's Tater Chips

940cal

72g

69g

9.5g

64g

1910mg

22mg

0.010g/cal

0.13:1

The Cheesecake Factory Tex Mex Eggrolls

930cal

43g

72g

53g

14g

0.5g

62g

2030mg

12g

10g

120mg

0.046g/cal

0.60:1

Texas Roadhouse Texas Red Chili (Bowl)

490cal

35g

27g

11g

21g

1450mg

100mg

0.071g/cal

1.30:1

The Cheesecake Factory Thai Lettuce Wraps (With Satay Chicken Strips)

850cal

51g

105g

27g

96g

1990mg

69g

125mg

0.060g/cal

0.49:1

Starbucks That's It Bar (Apple + Blueberry)

100cal

26g

22g

25mg

19g

0mg

0.010g/cal

0.04:1

Starbucks This Bar Saves Lives (Wild Blueberry Pistachio)

160cal

24g

0.5g

17g

80mg

0mg

0.025g/cal

0.17:1

Carrabba's Italian Grill Three-Cheese And Sausage Stuffed Mushrooms

300cal

15g

23g

10g

1310mg

30mg

0.050g/cal

1.67:1

Costa Vida Tortilla Chips (Regular)

718cal

90g

36g

6.6g

0.2g

90g

391mg

0mg

0.013g/cal

0.10:1

TGI Fridays Tostado Nachos

1950cal

101g

104g

127g

66g

88g

3490mg

16g

325mg

0.052g/cal

0.97:1

Fuddruckers Tricked Out Nachos (With Chicken)

1427cal

124g

31g

124g

3798mg

Yard House Truffle Fries

500cal

63g

24g

3.5g

55g

1280mg

10mg

0.016g/cal

0.13:1

Perry's Steakhouse & Grille Truffle Spinach & Artichoke Dip

600cal

14g

24g

45g

18g

20g

850mg

80mg

0.023g/cal

0.58:1

Au Bon Pain Turkey & Cheddar Picnic

620cal

33g

66g

25g

12g

65g

1560mg

15g

95mg

0.053g/cal

0.50:1

Wawa Turkey Cheddar Pinwheels

310cal

20g

30g

13g

27g

830mg

45mg

0.065g/cal

0.67:1

BJ's Restaurant & Brewhouse Turmeric-Roasted Cauliflower

280cal

21g

18g

13g

554mg

0mg

0.025g/cal

0.33:1

McAlister's Deli Ultimate Nachos (Whole)

1180cal

32g

103g

71.7g

24g

91g

2613mg

12g

114mg

0.027g/cal

0.31:1

Fazoli's Ultimate Sampler

1050cal

35g

163g

30g

12g

149g

2940mg

20g

14g

75mg

0.033g/cal

0.21:1

Starbucks Vanilla Biscotti with Almonds

200cal

25g

2.5g

23g

0mg

10g

30mg

0.020g/cal

0.16:1

Wawa Vanilla Yogurt Cherry Chocolate Parfait

250cal

46g

4.5g

46g

120mg

30g

5mg

0.028g/cal

0.15:1

Wawa Vanilla Yogurt Strawberry Parfait

230cal

42g

120mg

27g

120mg

0.026g/cal

0.14:1

The Cheesecake Factory Warm Crab & Artichoke Dip

1170cal

25g

68g

87g

33g

1.5g

65g

1710mg

190mg

0.021g/cal

0.37:1

Kwik Trip Wedges

513cal

36g

41.5g

6.7g

0.8g

33g

1113mg

0mg

0.006g/cal

0.08:1

TGI Fridays Whiskey-Glazed Sampler

1840cal

71g

213g

81g

20g

209g

4520mg

148g

245mg

0.039g/cal

0.33:1

Starbucks White Cheddar Hippeas

100cal

14g

12g

115mg

0mg

0.030g/cal

0.21:1

Kwik Trip Whole Grain Maple Flavored Pancake Wrap

240cal

18g

15g

4.5g

17g

370mg

25mg

0.029g/cal

0.39:1

TGI Fridays Wings Appetizer (Carolina Reaper)

700cal

73g

13g

40g

11g

13g

2520mg

405mg

0.104g/cal

5.62:1

Outback Steakhouse Wood-Fire Grilled Shrimp on the Barbie

540cal

34g

44g

25g

11g

42g

1380mg

230mg

0.063g/cal

0.77:1

Showing 300 of 604 items