Guacamole Nutrition Facts
- 45
- Calories
- 1g
- Protein
- 4g
- Total Fat
- 3g
- Total Carbs
The On the Border Mexican Grill & Cantina Guacamole contains 45 calories, 1g protein, 3g total carbohydrates and 4g total fat.
Nutrition Facts
Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Guacamole?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Guacamole by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the On the Border Mexican Grill & Cantina Guacamole?
There are 45 calories in the Guacamole
What are the macros for the On the Border Mexican Grill & Cantina Guacamole?
The Guacamole has 1g protein, 3g carbs and 4g fat. That means 9% of calories come from protein, 57% of calories come from carbs, and 34% of calories come from fat.
