Guacamole Without Chips Nutrition Facts
- 240
- Calories
- 3g
- Protein
- 20g
- Total Fat
- 15g
- Total Carbs
The On the Border Mexican Grill & Cantina Guacamole Without Chips contains 240 calories, 3g protein, 15g total carbohydrates and 20g total fat.
Nutrition Facts
Guacamole Without Chips
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 9g | 32% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Guacamole Without Chips?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Guacamole Without Chips by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
