Ahi Sashimi Nutrition Facts
- 410
- Calories
- 28g
- Protein
- 27g
- Total Fat
- 14g
- Total Carbs
The Yard House Ahi Sashimi contains 410 calories, 28g protein, 14g total carbohydrates and 27g total fat.
Nutrition Facts
Ahi Sashimi
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1090mg | 47% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ahi Sashimi?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Ahi Sashimi by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Ahi Sashimi?
There are 410 calories in the Ahi Sashimi
What are the macros for the Yard House Ahi Sashimi?
The Ahi Sashimi has 28g protein, 14g carbs and 27g fat. That means 32% of calories come from protein, 36% of calories come from carbs, and 31% of calories come from fat.
