Spicy Tuna Roll Nutrition Facts
- 570
- Calories
- 37g
- Protein
- 40g
- Total Fat
- 18g
- Total Carbs
The Yard House Spicy Tuna Roll contains 570 calories, 37g protein, 18g total carbohydrates and 40g total fat.
Nutrition Facts
Spicy Tuna Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1570mg | 68% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 9g | 32% | |
| Sugars 5g | ||
| Protein 37g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Tuna Roll?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Spicy Tuna Roll by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Spicy Tuna Roll?
There are 570 calories in the Spicy Tuna Roll
What are the macros for the Yard House Spicy Tuna Roll?
The Spicy Tuna Roll has 37g protein, 18g carbs and 40g fat. That means 31% of calories come from protein, 34% of calories come from carbs, and 34% of calories come from fat.
