Garlic Parmesan Knots Nutrition Facts
- 470
- Calories
- 13g
- Protein
- 17g
- Total Fat
- 66g
- Total Carbs
The BJ's Restaurant & Brewhouse Garlic Parmesan Knots contains 470 calories, 13g protein, 66g total carbohydrates and 17g total fat.
Nutrition Facts
Garlic Parmesan Knots
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 983mg | 43% | |
| Total Carbs 66g | 24% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Parmesan Knots?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Garlic Parmesan Knots by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Garlic Parmesan Knots?
There are 470 calories in the Garlic Parmesan Knots
What are the macros for the BJ's Restaurant & Brewhouse Garlic Parmesan Knots?
The Garlic Parmesan Knots has 13g protein, 66g carbs and 17g fat. That means 7% of calories come from protein, 83% of calories come from carbs, and 10% of calories come from fat.
