Breads Logo

BreadsNutrition Facts Comparison

Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Subway Logo
Subway
6" 9-Grain Wheat Bread
180cal
8g
36g
2g
0g
0g
32g
230mg
5g
4g
0mg
0.044g/cal
0.22:1
Subway Logo
Subway
6" Flatbread
220cal
8g
41g
4g
0.5g
0g
37g
330mg
3g
4g
0mg
0.036g/cal
0.20:1
Subway Logo
Subway
6" Harvest Bread
230cal
10g
41g
3g
0.5g
0g
37g
280mg
5g
4g
0mg
0.043g/cal
0.24:1
Subway Logo
Subway
6" Hearty Italian Bread
210cal
7g
40g
3g
0.5g
0g
38g
340mg
3g
2g
0mg
0.033g/cal
0.17:1
Subway Logo
Subway
6" Honey Oat Bread
190cal
8g
39g
2g
0.5g
0g
35g
230mg
6g
4g
0mg
0.042g/cal
0.21:1
Subway Logo
Subway
6" Italian (White) Bread
180cal
6g
34g
2g
0g
0g
33g
310mg
3g
1g
0mg
0.033g/cal
0.18:1
Subway Logo
Subway
6" Italian Herbs & Cheese Bread
220cal
9g
37g
5g
2g
0g
35g
500mg
3g
2g
10mg
0.041g/cal
0.24:1
Subway Logo
Subway
6" Jalapeno Cheddar Bread
220cal
9g
37g
5g
2g
0g
35g
660mg
3g
2g
10mg
0.041g/cal
0.24:1
Subway Logo
Subway
6" Monterey Cheddar Bread
220cal
9g
34g
5g
2.5g
0g
33g
370mg
3g
1g
10mg
0.041g/cal
0.26:1
Subway Logo
Subway
6" Parmesan Oregano Bread
190cal
7g
37g
3g
0g
0g
35g
460mg
3g
2g
0mg
0.037g/cal
0.19:1
Subway Logo
Subway
6" Roasted Garlic Bread
210cal
7g
41g
2.5g
0g
0g
39g
1230mg
4g
2g
0mg
0.033g/cal
0.17:1
Subway Logo
Subway
6" Rosemary and Sea Salt Bread
220cal
7g
40g
3g
0.5g
0g
38g
490mg
3g
2g
0mg
0.032g/cal
0.17:1
Subway Logo
Subway
6" Sourdough Bread
190cal
9g
36g
1.5g
0g
0g
35g
310mg
3g
1g
0mg
0.047g/cal
0.25:1
Au Bon Pain Logo
Au Bon Pain
Ancient Grain Breadstick
160cal
7g
30g
2.5g
0g
0g
25g
230mg
5g
5g
0mg
0.044g/cal
0.23:1
Au Bon Pain Logo
Au Bon Pain
Asiago Breadstick
150cal
6g
27g
2g
1g
0g
25g
290mg
3g
2g
5mg
0.040g/cal
0.22:1
Panera Bread Logo
Panera Bread
Brioche Roll
210cal
7g
31g
7g
4g
0g
30g
300mg
6g
1g
50mg
0.033g/cal
0.23:1
Au Bon Pain Logo
Au Bon Pain
Ciabatta
260cal
10g
53g
1g
0g
0g
51g
580mg
2g
2g
0mg
0.038g/cal
0.19:1
Panera Bread Logo
Panera Bread
Ciabatta
150cal
6g
30g
2g
0g
0g
29g
280mg
0g
1g
0mg
0.040g/cal
0.20:1
Panera Bread Logo
Panera Bread
Classic White Bread
160cal
6g
27g
4g
2g
0g
26g
260mg
4g
1g
10mg
0.037g/cal
0.22:1
210cal
5g
24g
11g
3g
0g
20g
510mg
2g
4g
30mg
0.024g/cal
0.21:1
Panera Bread Logo
Panera Bread
Country Rustic Bread
130cal
5g
28g
0g
0g
0g
27g
260mg
0g
1g
0mg
0.038g/cal
0.18:1
Au Bon Pain Logo
Au Bon Pain
Country White Bread
220cal
8g
45g
1g
0g
0g
44g
480mg
1g
1g
0mg
0.036g/cal
0.18:1
Panera Bread Logo
Panera Bread
Focaccia (Asiago Cheese)
150cal
6g
24g
3g
1g
0g
23g
320mg
0g
1g
5mg
0.040g/cal
0.25:1
Panera Bread Logo
Panera Bread
French Baguette
140cal
5g
29g
0g
0g
0g
28g
360mg
1g
1g
0mg
0.036g/cal
0.17:1
Subway Logo
Subway
Gluten-Free Bread
340cal
6g
52g
12g
7g
0g
49g
800mg
7g
3g
0mg
0.018g/cal
0.12:1
Subway Logo
Subway
Mini Italian (White) Bread
130cal
5g
25g
2g
0g
0g
24g
180mg
3g
1g
0mg
0.038g/cal
0.20:1
Subway Logo
Subway
Mini Wheat Bread
120cal
5g
24g
1g
0g
0g
21g
180mg
2g
3g
0mg
0.042g/cal
0.21:1
Cracker Barrel Logo
Cracker Barrel
Multigrain Bread
100cal
3g
19g
2g
0g
0g
18g
180mg
2g
1g
0mg
0.030g/cal
0.16:1
Au Bon Pain Logo
Au Bon Pain
Multigrain Bread (Sandwich Size)
260cal
10g
48g
3.5g
0.5g
0g
45g
480mg
4g
3g
0mg
0.038g/cal
0.21:1
Panera Bread Logo
Panera Bread
New England Roll
250cal
9g
44g
5g
1.5g
0g
43g
440mg
5g
1g
10mg
0.036g/cal
0.20:1
Au Bon Pain Logo
Au Bon Pain
Rustic Baguette (Sandwich Size)
250cal
9g
48g
2.5g
1g
0g
48g
530mg
1g
0g
0mg
0.036g/cal
0.19:1
Au Bon Pain Logo
Au Bon Pain
Semolina Bread (Sandwich Size)
310cal
11g
59g
3.5g
0.5g
0g
56g
700mg
2g
3g
0mg
0.035g/cal
0.19:1
Cracker Barrel Logo
Cracker Barrel
Sourdough Bread
110cal
3g
21g
2g
0g
0g
20g
85mg
3g
1g
0mg
0.027g/cal
0.14:1
Panera Bread Logo
Panera Bread
Sourdough Bread
150cal
6g
31g
0g
0g
0g
30g
320mg
0g
1g
0mg
0.040g/cal
0.19:1
Panera Bread Logo
Panera Bread
Sourdough Bread Bowl
670cal
27g
130g
5g
0g
0g
126g
1160mg
2g
4g
0mg
0.040g/cal
0.21:1
Subway Logo
Subway
Spinach Wrap
290cal
8g
48g
8g
3.5g
0g
46g
780mg
1g
2g
0mg
0.028g/cal
0.17:1
Panera Bread Logo
Panera Bread
Sprouted Grain Roll
170cal
6g
32g
2g
0g
0g
29g
410mg
4g
3g
0mg
0.035g/cal
0.19:1
Panera Bread Logo
Panera Bread
Tomato Basil Bread
130cal
5g
27g
0g
0g
0g
26g
330mg
1g
1g
0mg
0.038g/cal
0.19:1
Subway Logo
Subway
Tomato Basil Wrap
290cal
8g
49g
8g
3.5g
0g
47g
730mg
1g
2g
0mg
0.028g/cal
0.16:1
Au Bon Pain Logo
Au Bon Pain
Tortilla Wrap
280cal
7g
45g
7g
3.5g
0g
43g
240mg
1g
2g
0mg
0.025g/cal
0.16:1
Cracker Barrel Logo
Cracker Barrel
White Bread
70cal
2g
14g
1g
0g
0g
14g
140mg
1g
0g
0mg
0.029g/cal
0.14:1
Panera Bread Logo
Panera Bread
White Whole Grain Bread
130cal
6g
25g
1g
0g
0g
22g
260mg
2g
3g
0mg
0.046g/cal
0.24:1
Au Bon Pain Logo
Au Bon Pain
Whole Wheat Tortilla Wrap
260cal
8g
43g
8g
1.5g
0g
37g
270mg
1g
6g
0mg
0.031g/cal
0.19:1