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Ranking Breads at Restaurants by Nutrition

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Bruegger's Bagels Ciabatta Roll	320	10g	64g	3g	0mg	600mg	8g
Bruegger's Bagels Wheat Bread	150	5g	30g	2g	0mg	270mg	5g
Bruegger's Bagels White Wrap	180	6g	32g	2g	0mg	420mg	1g
Pita Pit Gluten Free Wrap (Bigger)	220	6g	45g	9g	0mg	500mg	6g
Pita Pit White Pita (Bigger)	180	6g	36g	1g	0mg	390mg	0g
Pita Pit Whole Wheat Pita (Bigger)	180	6g	33g	1g	0mg	330mg	0g
Au Bon Pain Ancient Grain Breadstick	160	7g	30g	3g	0mg	230mg	5g
Au Bon Pain Asiago Breadstick	150	6g	27g	2g	5mg	290mg	3g
Au Bon Pain Ciabatta	260	10g	53g	1g	0mg	580mg	2g
Au Bon Pain Country White Bread	220	8g	45g	1g	0mg	480mg	1g
Au Bon Pain Multigrain Bread (Sandwich Size)	260	10g	48g	4g	0mg	480mg	4g
Au Bon Pain Rustic Baguette (Sandwich Size)	250	9g	48g	3g	0mg	530mg	1g
Au Bon Pain Semolina Bread (Sandwich Size)	310	11g	59g	4g	0mg	700mg	2g
Au Bon Pain Tortilla Wrap	280	7g	45g	7g	0mg	240mg	1g
Au Bon Pain Whole Wheat Tortilla Wrap	260	8g	43g	8g	0mg	270mg	1g
Cracker Barrel Cornbread	210	5g	24g	11g	30mg	510mg	2g
Cracker Barrel Multigrain Bread	100	3g	19g	2g	0mg	180mg	2g
Cracker Barrel Sourdough Bread	110	3g	21g	2g	0mg	85mg	3g
Cracker Barrel White Bread	70	2g	14g	1g	0mg	140mg	1g
Panera Bread French Baguette	140	5g	29g	0g	0mg	360mg	1g
Panera Bread Brioche Roll	210	7g	31g	7g	50mg	300mg	6g
Panera Bread Ciabatta	150	6g	30g	2g	0mg	280mg	0g
Panera Bread Classic White Bread	160	6g	27g	4g	10mg	260mg	4g
Panera Bread Country Rustic Bread	130	5g	28g	0g	0mg	260mg	0g
Panera Bread Focaccia (Asiago Cheese)	150	6g	24g	3g	5mg	320mg	0g
Panera Bread New England Roll	250	9g	44g	5g	10mg	440mg	5g
Panera Bread Sourdough Bread	150	6g	31g	0g	0mg	320mg	0g
Panera Bread Sourdough Bread Bowl	670	27g	130g	5g	0mg	1160mg	2g
Panera Bread Sprouted Grain Roll	170	6g	32g	2g	0mg	410mg	4g
Panera Bread Tomato Basil Bread	130	5g	27g	0g	0mg	330mg	1g
Panera Bread White Whole Grain Bread	130	6g	25g	1g	0mg	260mg	2g
Subway 6" 9-Grain Wheat Bread	180	8g	36g	2g	0mg	230mg	5g
Subway 6" Flatbread	220	8g	41g	4g	0mg	330mg	3g
Subway 6" Harvest Bread	230	10g	41g	3g	0mg	280mg	5g
Subway 6" Hearty Italian Bread	210	7g	40g	3g	0mg	340mg	3g
Subway 6" Honey Oat Bread	190	8g	39g	2g	0mg	230mg	6g
Subway 6" Italian (White) Bread	180	6g	34g	2g	0mg	310mg	3g
Subway 6" Italian Herbs & Cheese Bread	220	9g	37g	5g	10mg	500mg	3g
Subway 6" Jalapeno Cheddar Bread	220	9g	37g	5g	10mg	660mg	3g
Subway 6" Monterey Cheddar Bread	220	9g	34g	5g	10mg	370mg	3g
Subway 6" Parmesan Oregano Bread	190	7g	37g	3g	0mg	460mg	3g
Subway 6" Roasted Garlic Bread	210	7g	41g	3g	0mg	1230mg	4g
Subway 6" Rosemary and Sea Salt Bread	220	7g	40g	3g	0mg	490mg	3g
Subway 6" Sourdough Bread	190	9g	36g	2g	0mg	310mg	3g
Subway Gluten-Free Bread	340	6g	52g	12g	0mg	800mg	7g
Subway Mini Italian (White) Bread	130	5g	25g	2g	0mg	180mg	3g
Subway Mini Wheat Bread	120	5g	24g	1g	0mg	180mg	2g
Subway Spinach Wrap	290	8g	48g	8g	0mg	780mg	1g
Subway Tomato Basil Wrap	290	8g	49g	8g	0mg	730mg	1g
McAlister's Deli Gluten-Free Whole Grain Bread (Half Portion)	110	3g	17g	3g	0mg	205mg	2g
McAlister's Deli Marbled Rye Bread (Whole Portion)	300	10g	60g	3g	0mg	740mg	2g
McAlister's Deli Pretzel Roll (Whole Portion)	420	15g	83g	3g	0mg	940mg	6g
McAlister's Deli Sliced Wheat Bread (Whole Portion)	220	6g	42g	2g	0mg	120mg	2g
McAlister's Deli Wheat Wrap (Whole Portion)	290	9g	50g	7g	0mg	750mg	0g
McAlister's Deli 9-Grain Bread (Whole Portion)	340	12g	66g	4g	0mg	420mg	10g
McAlister's Deli Baguette (Whole)	210	7g	41g	1g	0mg	460mg	0g
McAlister's Deli Ciabatta (Whole)	360	13g	60g	8g	0mg	680mg	2g
McAlister's Deli Country White Bread (Whole)	300	12g	58g	4g	0mg	660mg	8g
McAlister's Deli Croissant (Whole)	280	6g	37g	12g	30mg	290mg	5g
McAlister's Deli Gluten-Free White Bread (Half Portion)	110	3g	18g	3g	0mg	200mg	2g
Potbelly Sandwich Shop Blueberry Maple Square Bread	200	6g	40g	2g	0mg	250mg	12g
Potbelly Sandwich Shop Ciabatta Square Bread	179	6g	34g	2g	0mg	377mg	1g
Potbelly Sandwich Shop FLATS Bread	190	7g	33g	4g	0mg	320mg	2g
Potbelly Sandwich Shop Multigrain Bread (Thin Cut BIGS)	246	10g	49g	3g	0mg	413mg	3g
Potbelly Sandwich Shop White Bread (Thin Cut BIGS)	246	9g	50g	2g	0mg	387mg	2g
Firehouse Subs Everything Hoagie Roll	400	12g	62g	10g	0mg	700mg	1g
Firehouse Subs Garlic Bread (Medium)	440	8g	48g	23g	10mg	930mg	0g
Firehouse Subs Gluten Free Ciabatta Roll	190	3g	40g	3g	0mg	300mg	5g
Firehouse Subs Wheat Sub Roll (Medium)	240	9g	45g	3g	0mg	460mg	5g
Firehouse Subs White Sub Roll (Medium)	240	8g	43g	3g	0mg	470mg	3g
Little Caesars Buffalo Ranch Dipping Sauce	230	1g	4g	23g	20mg	580mg	3g
Little Caesars Buttery Garlic Dipping Sauce	370	0g	0g	42g	0mg	330mg	0g
Little Caesars Cheezy Jalapeno Dipping Sauce	210	1g	3g	21g	15mg	460mg	2g
Little Caesars Crazy Bread	100	3g	16g	3g	1mg	161mg	1g
Little Caesars Crazy Combo	105	3g	17g	3g	1mg	228mg	1g
Little Caesars Crazy Sauce	30	1g	7g	0g	0mg	530mg	0g
Little Caesars Italian Cheese Bread	134	6g	16g	5g	9mg	22mg	1g
Little Caesars Pepperoni Cheese Bread	152	7g	16g	7g	13mg	284mg	1g
Little Caesars Ranch Dipping Sauce	230	2g	4g	23g	20mg	480mg	3g
Little Caesars Stuffed Crazy Bread	327	12g	42g	13g	20mg	653mg	2g
Little Caesars Zesty Cheese Bread	149	6g	16g	7g	9mg	249mg	1g
Which Wich? Lettucewich	15	1g	3g	0g	mg	30mg	0g
Which Wich? Salad Base	20	2g	4g	0g	mg	55mg	0g
Which Wich? Spinach Wrap	310	9g	51g	7g	mg	740mg	0g
Which Wich? Wheat Baguette (Large)	400	16g	82g	4g	mg	960mg	5g
Which Wich? White Baguette (Large)	430	13g	82g	4g	mg	980mg	5g
Tropical Smoothie Cafe Cali Chicken Club Toasted Flatbread	570	30g	47g	29g	75mg	1520mg	2g
Tropical Smoothie Cafe Chicken Apple Club Toasted Flatbread	580	32g	49g	29g	90mg	1330mg	8g
Tropical Smoothie Cafe Chicken Bacon Ranch Toasted Flatbread	500	31g	44g	23g	85mg	1270mg	3g
Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread	430	28g	43g	16g	65mg	1090mg	2g
Tropical Smoothie Cafe Chipotle Chicken Club Toasted Flatbread	490	27g	42g	24g	70mg	1170mg	2g
Golden Corral Banana Nut Bread	190	2g	40g	4g	5mg	240mg	25g
Golden Corral Basil Parmesan Flatbread	70	2g	6g	4g	0mg	110mg	1g
Golden Corral Blueberry Muffins	330	3g	54g	14g	30mg	420mg	29g
Golden Corral Bruschetta Bread	130	2g	11g	8g	0mg	240mg	1g
Golden Corral Buttermilk Biscuits	220	4g	24g	13g	0mg	620mg	2g
Golden Corral Caramel Pecan Sticky Rolls	310	4g	52g	9g	0mg	320mg	27g
Golden Corral Chocolate Chip Muffins	430	3g	65g	19g	30mg	420mg	39g
Golden Corral Corn Muffins	220	4g	39g	5g	20mg	500mg	17g
Golden Corral Flour Tortillas	100	2g	15g	3g	0mg	160mg	0g
Golden Corral Garlic Cheese Biscuits	260	6g	21g	17g	20mg	570mg	3g
Golden Corral Garlic Cheese Knots	190	5g	25g	7g	25mg	230mg	7g
Golden Corral Garlic Cheese Sticks	120	5g	14g	5g	10mg	290mg	1g
Golden Corral Jalapeno Corn Muffins	240	5g	26g	13g	60mg	370mg	11g
Golden Corral Mini Blueberry Muffins	120	1g	19g	5g	10mg	150mg	10g
Golden Corral Mini Chocolate Chip Muffins	150	1g	23g	7g	10mg	150mg	14g
Golden Corral Mini Yeast Rolls	80	3g	16g	1g	5mg	95mg	4g
Golden Corral Skillet Cornbread	150	3g	23g	5g	20mg	320mg	8g
Golden Corral Smokehouse Pork Flatbread	120	8g	10g	6g	20mg	300mg	2g
Golden Corral Stromboli	240	12g	25g	10g	25mg	700mg	3g
Golden Corral Texas Toast	200	4g	22g	10g	5mg	220mg	6g
Golden Corral Yeast Rolls	180	5g	31g	4g	5mg	200mg	9g
Sweetgreen Whole Wheat Bread	80	3g	18g	0g	0mg	200mg	0g
Wawa Biscuit	350	5g	45g	17g	0mg	1050mg	3g
Wawa Cinnamon Raisin Bagel	290	10g	63g	1g	0mg	550mg	9g
Wawa Classic Roll	350	13g	65g	3g	0mg	680mg	2g
Wawa Everything Bagel	280	10g	56g	2g	0mg	570mg	5g
Wawa Greek Yogurt Wheat Roll	190	9g	38g	2g	0mg	260mg	6g
Wawa Grilled Panini Bread	170	5g	31g	4g	0mg	330mg	0g
Wawa Junior Roll	120	4g	22g	1g	0mg	230mg	1g
Wawa Junior Wheat Roll	150	6g	30g	2g	0mg	200mg	1g
Wawa Marble Rye	170	7g	32g	0g	0mg	170mg	0g
Wawa Multigrain Bread	260	10g	48g	4g	0mg	500mg	6g
Wawa Pita	260	8g	39g	7g	0mg	360mg	2g
Wawa Plain Bagel	270	9g	55g	1g	0mg	580mg	5g
Wawa Shorti Roll	240	9g	45g	2g	0mg	470mg	1g
Wawa Sourdough Bread	190	8g	37g	1g	0mg	470mg	0g
Wawa Tortilla	260	6g	42g	7g	0mg	530mg	1g
Wawa Wheat Classic Roll	360	15g	74g	4g	0mg	570mg	8g
Wawa Wheat Shorti Roll	230	10g	49g	3g	0mg	380mg	5g
Wawa White Bread	170	5g	32g	2g	0mg	310mg	3g
Chicken Salad Chick Croissant	280	5g	33g	14g	35mg	270mg	3g
Chicken Salad Chick Keebler Club Crackers	60	0g	8g	2g	0mg	90mg	2g
Chicken Salad Chick Keebler Wheat Crackers	60	0g	10g	2g	0mg	150mg	2g
Chicken Salad Chick Lance Wheat Crackers	60	1g	9g	2g	0mg	115mg	1g
Chicken Salad Chick Wheatberry Bread	140	5g	25g	2g	0mg	230mg	2g
Chicken Salad Chick White Bread	140	4g	26g	2g	0mg	250mg	3g
Jamba Juice Four Cheese Flatbread	350	18g	44g	13g	25mg	570mg	2g
Jamba Juice Gotcha Matcha (Medium)	70	4g	11g	1g	0mg	20mg	5g
Jamba Juice Sweet 'N Spicy Chicken Flatbread	330	12g	38g	11g	40mg	580mg	3g
Hungry Howie's Pizza Asiago Howie Bread	80	3g	12g	2g	5mg	75mg	1g
Hungry Howie's Pizza 3 Cheeser Howie Bread	90	3g	12g	3g	5mg	130mg	1g
Hungry Howie's Pizza 4 oz. Marinara Sauce for Howie Bread	45	2g	735g	0g	0mg	490mg	5g
Hungry Howie's Pizza Cajun Howie Bread	60	2g	11g	1g	0mg	75mg	1g
Hungry Howie's Pizza Cajun Howie Bread Side	110	4g	20g	2g	0mg	110mg	1g
Hungry Howie's Pizza Cinnamon Howie Bread	70	2g	13g	1g	0mg	45mg	2g
Hungry Howie's Pizza Deep Dish 3 Cheeser Howie Bread	140	6g	17g	6g	15mg	220mg	1g
Hungry Howie's Pizza Howie Bread	70	2g	12g	2g	5mg	95mg	1g
Hungry Howie's Pizza Howie Bread Side	120	4g	20g	3g	5mg	180mg	1g
Hungry Howie's Pizza Stuffed Howie Bread	130	6g	15g	5g	15mg	190mg	1g
Hungry Howie's Pizza Stuffed Howie Bread & Bacon	100	4g	12g	4g	10mg	150mg	1g
Hungry Howie's Pizza Stuffed Howie Bread & Jalapeno	90	4g	12g	4g	10mg	140mg	1g
Hungry Howie's Pizza Stuffed Howie Bread & Pepperoni	100	4g	12g	4g	10mg	160mg	1g
Fazoli's Breadstick	80	3g	16g	1g	0mg	160mg	1g
Fazoli's Garlic Breadstick	130	3g	16g	8g	0mg	320mg	1g
Potbelly Sandwich Shop Kids Multigrain Bread	140	6g	28g	2g	0mg	235mg	2g
Potbelly Sandwich Shop Kids Thin Cut Multigrain Bread	92	4g	18g	1g	0mg	155mg	1g
Potbelly Sandwich Shop Kids Thin Cut White Bread	92	4g	19g	1g	0mg	142mg	1g
Potbelly Sandwich Shop Kids White Bread	140	5g	28g	1g	0mg	215mg	1g
Sheetz 9 Grain Bread Sub Roll	245	10g	47g	3g	0mg	490mg	2g
Sheetz Flatbread	238	8g	47g	2g	0mg	602mg	2g
Sheetz Herb Sub Roll	228	8g	43g	2g	0mg	422mg	4g
Sheetz Honey Wheat Sub Roll	244	9g	46g	3g	0mg	522mg	4g
Sheetz Multigrain Sub Roll	225	9g	42g	3g	0mg	382mg	1g
Sheetz Pretzel Sub Roll	300	11g	56g	3g	0mg	290mg	5g
Sheetz White Sub Roll	228	8g	43g	2g	0mg	416mg	4g
The Habit Burger Grill Ciabatta Bread	330	10g	54g	8g	0mg	610mg	0g
The Habit Burger Grill Iceberg Lettuce Wrap	12	1g	3g	0g	0mg	10mg	2g
The Habit Burger Grill Plain Bun	160	4g	30g	2g	0mg	280mg	4g
The Habit Burger Grill Seeded Bun	160	5g	35g	3g	0mg	300mg	4g
The Habit Burger Grill Sourdough Bread	290	8g	42g	5g	0mg	400mg	1g
The Habit Burger Grill Wheat Bun	240	8g	47g	3g	0mg	380mg	7g
Mellow Mushroom French Bread (Whole)	380	14g	76g	3g	0mg	720mg	4g
Mellow Mushroom Gluten Free Crust	70	0g	13g	1g	0mg	130mg	0g
Mellow Mushroom Multi Grain Bread (Whole)	400	14g	74g	5g	0mg	1000mg	6g
Mellow Mushroom Thin Pizza Crust (Medium)	170	6g	31g	2g	0mg	430mg	2g
Mellow Mushroom Traditional Pizza Crust (Medium)	210	8g	41g	2g	0mg	520mg	3g
Schlotzsky's California Chicken Avocado Flatbread (Regular)	780	41g	49g	49g	105mg	1170mg	2g
Schlotzsky's Chipotle Shrimp Flatbread (Regular)	780	26g	49g	55g	115mg	680mg	2g
Schlotzsky's Italian Shrimp and Brisket Flatbread (Regular)	540	27g	60g	23g	85mg	1050mg	10g
Schlotzsky's Margherita Flatbread (Regular)	730	22g	72g	38g	55mg	1110mg	9g
Schlotzsky's Spicy Brisket Flatbread (Regular)	910	41g	48g	63g	110mg	1430mg	2g
Panera Bread Cheese Flatbread Pizza	820	41g	87g	34g	90mg	1910mg	4g
Panera Bread Chipotle Chicken & Bacon Flatbread Pizza	930	43g	89g	44g	115mg	2340mg	7g
Panera Bread Four Cheese Flatbread Pizza	930	45g	86g	45g	115mg	2120mg	4g
Panera Bread Margherita Flatbread Pizza	760	36g	89g	29g	65mg	1860mg	6g
Panera Bread Pepperoni Flatbread Pizza	950	44g	87g	47g	110mg	2410mg	5g
Panera Bread Sausage & Pepperoni Flatbread Pizza	870	43g	88g	39g	115mg	2510mg	4g
California Pizza Kitchen Asparagus & Arugula Salad	190	4g	8g	17g	0mg	320mg	4g
California Pizza Kitchen Mexican Street Corn	430	13g	51g	20g	35mg	780mg	13g
California Pizza Kitchen Olive Oil with Mediterranean Herbs (4 fl oz)	920	0g	1g	106g	0mg	330mg	0g
California Pizza Kitchen Petite Wedge	270	6g	5g	26g	55mg	350mg	3g
California Pizza Kitchen Shaved Mushroom & Spinach Flatbread	400	18g	40g	18g	30mg	930mg	2g
California Pizza Kitchen Sonoma Grilled Chicken Flatbread	530	21g	48g	27g	60mg	880mg	9g
California Pizza Kitchen Sourdough Baguette (Whole)	780	26g	172g	0g	0mg	1980mg	3g
California Pizza Kitchen Spicy Buffalo Cauliflower	610	11g	42g	44g	45mg	1680mg	12g
California Pizza Kitchen White Corn Guacamole & Chips	400	6g	51g	21g	0mg	330mg	5g

Ranking Breads at Restaurants by Nutrition

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