All CategoriesBreadsAll CategoriesBreadsBreadsNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CSubway6" 9-Grain Wheat Bread180cal8g36g2g0g0g32g230mg5g4g0mg0.044g/cal0.22:1Subway6" Flatbread220cal8g41g4g0.5g0g37g330mg3g4g0mg0.036g/cal0.20:1Subway6" Harvest Bread230cal10g41g3g0.5g0g37g280mg5g4g0mg0.043g/cal0.24:1Subway6" Hearty Italian Bread210cal7g40g3g0.5g0g38g340mg3g2g0mg0.033g/cal0.17:1Subway6" Honey Oat Bread190cal8g39g2g0.5g0g35g230mg6g4g0mg0.042g/cal0.21:1Subway6" Italian (White) Bread180cal6g34g2g0g0g33g310mg3g1g0mg0.033g/cal0.18:1Subway6" Italian Herbs & Cheese Bread220cal9g37g5g2g0g35g500mg3g2g10mg0.041g/cal0.24:1Subway6" Jalapeno Cheddar Bread220cal9g37g5g2g0g35g660mg3g2g10mg0.041g/cal0.24:1Subway6" Monterey Cheddar Bread220cal9g34g5g2.5g0g33g370mg3g1g10mg0.041g/cal0.26:1Subway6" Parmesan Oregano Bread190cal7g37g3g0g0g35g460mg3g2g0mg0.037g/cal0.19:1Subway6" Roasted Garlic Bread210cal7g41g2.5g0g0g39g1230mg4g2g0mg0.033g/cal0.17:1Subway6" Rosemary and Sea Salt Bread220cal7g40g3g0.5g0g38g490mg3g2g0mg0.032g/cal0.17:1Subway6" Sourdough Bread190cal9g36g1.5g0g0g35g310mg3g1g0mg0.047g/cal0.25:1Au Bon PainAncient Grain Breadstick160cal7g30g2.5g0g0g25g230mg5g5g0mg0.044g/cal0.23:1Au Bon PainAsiago Breadstick150cal6g27g2g1g0g25g290mg3g2g5mg0.040g/cal0.22:1Panera BreadBrioche Roll210cal7g31g7g4g0g30g300mg6g1g50mg0.033g/cal0.23:1Au Bon PainCiabatta260cal10g53g1g0g0g51g580mg2g2g0mg0.038g/cal0.19:1Panera BreadCiabatta150cal6g30g2g0g0g29g280mg0g1g0mg0.040g/cal0.20:1Panera BreadClassic White Bread160cal6g27g4g2g0g26g260mg4g1g10mg0.037g/cal0.22:1Cracker BarrelCornbread210cal5g24g11g3g0g20g510mg2g4g30mg0.024g/cal0.21:1Panera BreadCountry Rustic Bread130cal5g28g0g0g0g27g260mg0g1g0mg0.038g/cal0.18:1Au Bon PainCountry White Bread220cal8g45g1g0g0g44g480mg1g1g0mg0.036g/cal0.18:1Panera BreadFocaccia (Asiago Cheese)150cal6g24g3g1g0g23g320mg0g1g5mg0.040g/cal0.25:1Panera BreadFrench Baguette140cal5g29g0g0g0g28g360mg1g1g0mg0.036g/cal0.17:1SubwayGluten-Free Bread340cal6g52g12g7g0g49g800mg7g3g0mg0.018g/cal0.12:1SubwayMini Italian (White) Bread130cal5g25g2g0g0g24g180mg3g1g0mg0.038g/cal0.20:1SubwayMini Wheat Bread120cal5g24g1g0g0g21g180mg2g3g0mg0.042g/cal0.21:1Cracker BarrelMultigrain Bread100cal3g19g2g0g0g18g180mg2g1g0mg0.030g/cal0.16:1Au Bon PainMultigrain Bread (Sandwich Size)260cal10g48g3.5g0.5g0g45g480mg4g3g0mg0.038g/cal0.21:1Panera BreadNew England Roll250cal9g44g5g1.5g0g43g440mg5g1g10mg0.036g/cal0.20:1Au Bon PainRustic Baguette (Sandwich Size)250cal9g48g2.5g1g0g48g530mg1g0g0mg0.036g/cal0.19:1Au Bon PainSemolina Bread (Sandwich Size)310cal11g59g3.5g0.5g0g56g700mg2g3g0mg0.035g/cal0.19:1Cracker BarrelSourdough Bread110cal3g21g2g0g0g20g85mg3g1g0mg0.027g/cal0.14:1Panera BreadSourdough Bread150cal6g31g0g0g0g30g320mg0g1g0mg0.040g/cal0.19:1Panera BreadSourdough Bread Bowl670cal27g130g5g0g0g126g1160mg2g4g0mg0.040g/cal0.21:1SubwaySpinach Wrap290cal8g48g8g3.5g0g46g780mg1g2g0mg0.028g/cal0.17:1Panera BreadSprouted Grain Roll170cal6g32g2g0g0g29g410mg4g3g0mg0.035g/cal0.19:1Panera BreadTomato Basil Bread130cal5g27g0g0g0g26g330mg1g1g0mg0.038g/cal0.19:1SubwayTomato Basil Wrap290cal8g49g8g3.5g0g47g730mg1g2g0mg0.028g/cal0.16:1Au Bon PainTortilla Wrap280cal7g45g7g3.5g0g43g240mg1g2g0mg0.025g/cal0.16:1Cracker BarrelWhite Bread70cal2g14g1g0g0g14g140mg1g0g0mg0.029g/cal0.14:1Panera BreadWhite Whole Grain Bread130cal6g25g1g0g0g22g260mg2g3g0mg0.046g/cal0.24:1Au Bon PainWhole Wheat Tortilla Wrap260cal8g43g8g1.5g0g37g270mg1g6g0mg0.031g/cal0.19:1
