BreadsNutrition Facts Comparison

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Au Bon Pain Ancient Grain Breadstick	160	7g	30g	3g	0mg	230mg	5g
Au Bon Pain Asiago Breadstick	150	6g	27g	2g	5mg	290mg	3g
Au Bon Pain Ciabatta	260	10g	53g	1g	0mg	580mg	2g
Au Bon Pain Country White Bread	220	8g	45g	1g	0mg	480mg	1g
Au Bon Pain Multigrain Bread (Sandwich Size)	260	10g	48g	4g	0mg	480mg	4g
Au Bon Pain Rustic Baguette (Sandwich Size)	250	9g	48g	3g	0mg	530mg	1g
Au Bon Pain Semolina Bread (Sandwich Size)	310	11g	59g	4g	0mg	700mg	2g
Au Bon Pain Tortilla Wrap	280	7g	45g	7g	0mg	240mg	1g
Au Bon Pain Whole Wheat Tortilla Wrap	260	8g	43g	8g	0mg	270mg	1g
Cracker Barrel Cornbread	210	5g	24g	11g	30mg	510mg	2g
Cracker Barrel Multigrain Bread	100	3g	19g	2g	0mg	180mg	2g
Cracker Barrel Sourdough Bread	110	3g	21g	2g	0mg	85mg	3g
Cracker Barrel White Bread	70	2g	14g	1g	0mg	140mg	1g
Panera Bread Brioche Roll	210	7g	31g	7g	50mg	300mg	6g
Panera Bread French Baguette	140	5g	29g	0g	0mg	360mg	1g
Panera Bread Focaccia (Asiago Cheese)	150	6g	24g	3g	5mg	320mg	0g
Panera Bread New England Roll	250	9g	44g	5g	10mg	440mg	5g
Panera Bread Sourdough Bread Bowl	670	27g	130g	5g	0mg	1160mg	2g
Panera Bread Ciabatta	150	6g	30g	2g	0mg	280mg	0g
Panera Bread Classic White Bread	160	6g	27g	4g	10mg	260mg	4g
Panera Bread Country Rustic Bread	130	5g	28g	0g	0mg	260mg	0g
Panera Bread Sourdough Bread	150	6g	31g	0g	0mg	320mg	0g
Panera Bread Sprouted Grain Roll	170	6g	32g	2g	0mg	410mg	4g
Panera Bread Tomato Basil Bread	130	5g	27g	0g	0mg	330mg	1g
Panera Bread White Whole Grain Bread	130	6g	25g	1g	0mg	260mg	2g
Subway 6" Flatbread	220	8g	41g	4g	0mg	330mg	3g
Subway 6" 9-Grain Wheat Bread	180	8g	36g	2g	0mg	230mg	5g
Subway 6" Harvest Bread	230	10g	41g	3g	0mg	280mg	5g
Subway 6" Hearty Italian Bread	210	7g	40g	3g	0mg	340mg	3g
Subway 6" Honey Oat Bread	190	8g	39g	2g	0mg	230mg	6g
Subway 6" Italian (White) Bread	180	6g	34g	2g	0mg	310mg	3g
Subway 6" Jalapeno Cheddar Bread	220	9g	37g	5g	10mg	660mg	3g
Subway 6" Monterey Cheddar Bread	220	9g	34g	5g	10mg	370mg	3g
Subway 6" Parmesan Oregano Bread	190	7g	37g	3g	0mg	460mg	3g
Subway Gluten-Free Bread	340	6g	52g	12g	0mg	800mg	7g
Subway Tomato Basil Wrap	290	8g	49g	8g	0mg	730mg	1g
Subway 6" Rosemary and Sea Salt Bread	220	7g	40g	3g	0mg	490mg	3g
Subway 6" Sourdough Bread	190	9g	36g	2g	0mg	310mg	3g
Subway Mini Italian (White) Bread	130	5g	25g	2g	0mg	180mg	3g
Subway Mini Wheat Bread	120	5g	24g	1g	0mg	180mg	2g
Subway Spinach Wrap	290	8g	48g	8g	0mg	780mg	1g
Subway 6" Italian Herbs & Cheese Bread	220	9g	37g	5g	10mg	500mg	3g
Subway 6" Roasted Garlic Bread	210	7g	41g	3g	0mg	1230mg	4g