Breads Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Hungry Howie's Pizza 3 Cheeser Howie Bread

90cal

3g

12g

3g

1g

0g

11g

130mg

1g

1g

5mg

0.033g/cal

0.25:1

Hungry Howie's Pizza 4 oz. Marinara Sauce for Howie Bread

45cal

2g

735g

0g

0g

0g

733g

490mg

5g

2g

0mg

0.044g/cal

0.00:1

Subway 6" 9-Grain Wheat Bread

180cal

8g

36g

2g

0g

0g

32g

230mg

5g

4g

0mg

0.044g/cal

0.22:1

Subway 6" Flatbread

220cal

8g

41g

4g

0.5g

0g

37g

330mg

3g

4g

0mg

0.036g/cal

0.20:1

Subway 6" Harvest Bread

230cal

10g

41g

3g

0.5g

0g

37g

280mg

5g

4g

0mg

0.043g/cal

0.24:1

Subway 6" Hearty Italian Bread

210cal

7g

40g

3g

0.5g

0g

38g

340mg

3g

2g

0mg

0.033g/cal

0.18:1

Subway 6" Honey Oat Bread

190cal

8g

39g

2g

0.5g

0g

35g

230mg

6g

4g

0mg

0.042g/cal

0.21:1

Subway 6" Italian (White) Bread

180cal

6g

34g

2g

0g

0g

33g

310mg

3g

1g

0mg

0.033g/cal

0.18:1

Subway 6" Italian Herbs & Cheese Bread

220cal

9g

37g

5g

2g

0g

35g

500mg

3g

2g

10mg

0.041g/cal

0.24:1

Subway 6" Jalapeno Cheddar Bread

220cal

9g

37g

5g

2g

0g

35g

660mg

3g

2g

10mg

0.041g/cal

0.24:1

Subway 6" Monterey Cheddar Bread

220cal

9g

34g

5g

2.5g

0g

33g

370mg

3g

1g

10mg

0.041g/cal

0.26:1

Subway 6" Parmesan Oregano Bread

190cal

7g

37g

3g

0g

0g

35g

460mg

3g

2g

0mg

0.037g/cal

0.19:1

Subway 6" Roasted Garlic Bread

210cal

7g

41g

2.5g

0g

0g

39g

1230mg

4g

2g

0mg

0.033g/cal

0.17:1

Subway 6" Rosemary and Sea Salt Bread

220cal

7g

40g

3g

0.5g

0g

38g

490mg

3g

2g

0mg

0.032g/cal

0.18:1

Subway 6" Sourdough Bread

190cal

9g

36g

1.5g

0g

0g

35g

310mg

3g

1g

0mg

0.047g/cal

0.25:1

Sheetz 9 Grain Bread Sub Roll

245cal

10g

47g

2.5g

0.5g

0g

44g

490mg

2g

3g

0mg

0.041g/cal

0.21:1

McAlister's Deli 9-Grain Bread (Whole Portion)

340cal

12g

66g

4g

0g

0g

60g

420mg

10g

6g

0mg

0.035g/cal

0.18:1

Au Bon Pain Ancient Grain Breadstick

160cal

7g

30g

2.5g

0g

0g

25g

230mg

5g

5g

0mg

0.044g/cal

0.23:1

Au Bon Pain Asiago Breadstick

150cal

6g

27g

2g

1g

0g

25g

290mg

3g

2g

5mg

0.040g/cal

0.22:1

Hungry Howie's Pizza Asiago Howie Bread

80cal

3g

12g

2g

1g

0g

11g

75mg

1g

1g

5mg

0.038g/cal

0.25:1

California Pizza Kitchen Asparagus & Arugula Salad

190cal

4g

8g

17g

1.5g

0g

5g

320mg

4g

3g

0mg

0.021g/cal

0.50:1

McAlister's Deli Baguette (Whole)

210cal

7g

41g

1g

0g

0g

39g

460mg

0g

2g

0mg

0.033g/cal

0.17:1

Golden Corral Banana Nut Bread

190cal

2g

40g

4g

0.5g

0g

39g

240mg

25g

1g

5mg

0.011g/cal

0.05:1

Golden Corral Basil Parmesan Flatbread

70cal

2g

6g

4g

1g

0g

6g

110mg

1g

0g

0mg

0.029g/cal

0.33:1

350cal

5g

45g

17g

8g

0g

44g

1050mg

3g

1g

0mg

0.014g/cal

0.11:1

Potbelly Sandwich Shop Blueberry Maple Square Bread

200cal

6g

40g

2g

0.5g

0g

38g

250mg

12g

2g

0mg

0.030g/cal

0.15:1

Golden Corral Blueberry Muffins

330cal

3g

54g

14g

4g

0g

53g

420mg

29g

1g

30mg

0.009g/cal

0.06:1

Fazoli's Breadstick

80cal

3g

16g

1g

0g

0g

16g

160mg

1g

0g

0mg

0.038g/cal

0.19:1

Panera Bread Brioche Roll

210cal

7g

31g

7g

4g

0g

30g

300mg

6g

1g

50mg

0.033g/cal

0.23:1

Golden Corral Bruschetta Bread

130cal

2g

11g

8g

1.5g

0g

10g

240mg

1g

1g

0mg

0.015g/cal

0.18:1

Little Caesars Buffalo Ranch Dipping Sauce

230cal

1g

4g

23g

3.5g

0g

4g

580mg

3g

0g

20mg

0.004g/cal

0.25:1

Golden Corral Buttermilk Biscuits

220cal

4g

24g

13g

7g

0g

23g

620mg

2g

1g

0mg

0.018g/cal

0.17:1

Little Caesars Buttery Garlic Dipping Sauce

370cal

0g

0g

42g

8g

0g

0g

330mg

0g

0g

0mg

0.000g/cal

-

Hungry Howie's Pizza Cajun Howie Bread

60cal

2g

11g

1g

0g

0g

10g

75mg

1g

1g

0mg

0.033g/cal

0.18:1

Hungry Howie's Pizza Cajun Howie Bread Side

110cal

4g

20g

1.5g

0g

0g

19g

110mg

1g

1g

0mg

0.036g/cal

0.20:1

Tropical Smoothie Cafe Cali Chicken Club Toasted Flatbread

570cal

30g

47g

29g

7g

0g

41g

1520mg

2g

6g

75mg

0.053g/cal

0.64:1

Schlotzsky's California Chicken Avocado Flatbread (Regular)

780cal

41g

49g

49g

14g

0g

42g

1170mg

2g

7g

105mg

0.053g/cal

0.84:1

Golden Corral Caramel Pecan Sticky Rolls

310cal

4g

52g

9g

1.5g

0g

51g

320mg

27g

1g

0mg

0.013g/cal

0.08:1

Panera Bread Cheese Flatbread Pizza

820cal

41g

87g

34g

18g

1g

84g

1910mg

4g

3g

90mg

0.050g/cal

0.47:1

Little Caesars Cheezy Jalapeno Dipping Sauce

210cal

1g

3g

21g

3.5g

0g

3g

460mg

2g

0g

15mg

0.005g/cal

0.33:1

Tropical Smoothie Cafe Chicken Apple Club Toasted Flatbread

580cal

32g

49g

29g

10g

0g

46g

1330mg

8g

3g

90mg

0.055g/cal

0.65:1

Tropical Smoothie Cafe Chicken Bacon Ranch Toasted Flatbread

500cal

31g

44g

23g

8g

0g

41g

1270mg

3g

3g

85mg

0.062g/cal

0.70:1

Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread

430cal

28g

43g

16g

5g

0g

40g

1090mg

2g

3g

65mg

0.065g/cal

0.65:1

Panera Bread Chipotle Chicken & Bacon Flatbread Pizza

930cal

43g

89g

44g

17g

1g

86g

2340mg

7g

3g

115mg

0.046g/cal

0.48:1

Tropical Smoothie Cafe Chipotle Chicken Club Toasted Flatbread

490cal

27g

42g

24g

6g

0g

39g

1170mg

2g

3g

70mg

0.055g/cal

0.64:1

Schlotzsky's Chipotle Shrimp Flatbread (Regular)

780cal

26g

49g

55g

10g

0g

45g

680mg

2g

4g

115mg

0.033g/cal

0.53:1

Golden Corral Chocolate Chip Muffins

430cal

3g

65g

19g

8g

0g

64g

420mg

39g

1g

30mg

0.007g/cal

0.05:1

Panera Bread Ciabatta

150cal

6g

30g

2g

0g

0g

29g

280mg

0g

1g

0mg

0.040g/cal

0.20:1

Au Bon Pain Ciabatta

260cal

10g

53g

1g

0g

0g

51g

580mg

2g

2g

0mg

0.038g/cal

0.19:1

McAlister's Deli Ciabatta (Whole)

360cal

13g

60g

8g

1.5g

0g

58g

680mg

2g

2g

0mg

0.036g/cal

0.22:1

The Habit Burger Grill Ciabatta Bread

330cal

10g

54g

8g

3g

0g

53g

610mg

0g

1g

0mg

0.030g/cal

0.19:1

Bruegger's Bagels Ciabatta Roll

320cal

10g

64g

3g

1g

0g

62g

600mg

8g

2g

0mg

0.031g/cal

0.16:1

Potbelly Sandwich Shop Ciabatta Square Bread

179cal

6g

34g

2g

0g

0g

33g

377mg

1g

1g

0mg

0.034g/cal

0.18:1

Hungry Howie's Pizza Cinnamon Howie Bread

70cal

2g

13g

1g

0g

0g

12g

45mg

2g

1g

0mg

0.029g/cal

0.15:1

Wawa Cinnamon Raisin Bagel

290cal

10g

63g

1g

0g

0g

59g

550mg

9g

4g

0mg

0.034g/cal

0.16:1

Wawa Classic Roll

350cal

13g

65g

3g

0g

0g

63g

680mg

2g

2g

0mg

0.037g/cal

0.20:1

Panera Bread Classic White Bread

160cal

6g

27g

4g

2g

0g

26g

260mg

4g

1g

10mg

0.038g/cal

0.22:1

Golden Corral Corn Muffins

220cal

4g

39g

5g

1g

0g

38g

500mg

17g

1g

20mg

0.018g/cal

0.10:1

Cracker Barrel Cornbread

210cal

5g

24g

11g

3g

0g

20g

510mg

2g

4g

30mg

0.024g/cal

0.21:1

Panera Bread Country Rustic Bread

130cal

5g

28g

0g

0g

0g

27g

260mg

0g

1g

0mg

0.038g/cal

0.18:1

Au Bon Pain Country White Bread

220cal

8g

45g

1g

0g

0g

44g

480mg

1g

1g

0mg

0.036g/cal

0.18:1

McAlister's Deli Country White Bread (Whole)

300cal

12g

58g

4g

0g

0g

56g

660mg

8g

2g

0mg

0.040g/cal

0.21:1

Little Caesars Crazy Bread

100cal

3g

16g

3g

0.6g

0g

15g

161mg

1g

1g

1mg

0.030g/cal

0.19:1

Little Caesars Crazy Combo

105cal

3g

17g

3g

0.6g

0g

16g

228mg

1g

1g

1mg

0.029g/cal

0.18:1

Little Caesars Crazy Sauce

30cal

1g

7g

0g

0g

0g

5g

530mg

0g

2g

0mg

0.033g/cal

0.14:1

Chicken Salad Chick Croissant

280cal

5g

33g

14g

8g

0.5g

32g

270mg

3g

1g

35mg

0.018g/cal

0.15:1

McAlister's Deli Croissant (Whole)

280cal

6g

37g

12g

7g

0g

36g

290mg

5g

1g

30mg

0.021g/cal

0.16:1

Hungry Howie's Pizza Deep Dish 3 Cheeser Howie Bread

140cal

6g

17g

6g

2.5g

0g

16g

220mg

1g

1g

15mg

0.043g/cal

0.35:1

Wawa Everything Bagel

280cal

10g

56g

1.5g

0g

0g

52g

570mg

5g

4g

0mg

0.036g/cal

0.18:1

Firehouse Subs Everything Hoagie Roll

400cal

12g

62g

10g

2g

-

60g

700mg

1g

2g

0mg

0.030g/cal

0.19:1

Potbelly Sandwich Shop FLATS Bread

190cal

7g

33g

4g

0.5g

0g

30g

320mg

2g

3g

0mg

0.037g/cal

0.21:1

Sheetz Flatbread

238cal

8g

47g

2.4g

0.3g

0g

45g

602mg

2g

2g

0mg

0.034g/cal

0.17:1

Golden Corral Flour Tortillas

100cal

2g

15g

3g

1.5g

0g

14g

160mg

0g

1g

0mg

0.020g/cal

0.13:1

Panera Bread Focaccia (Asiago Cheese)

150cal

6g

24g

3g

1g

0g

23g

320mg

0g

1g

5mg

0.040g/cal

0.25:1

Jamba Juice Four Cheese Flatbread

350cal

18g

44g

13g

5g

0g

40g

570mg

2g

4g

25mg

0.051g/cal

0.41:1

Panera Bread Four Cheese Flatbread Pizza

930cal

45g

86g

45g

26g

1g

84g

2120mg

4g

2g

115mg

0.048g/cal

0.52:1

Panera Bread French Baguette

140cal

5g

29g

0g

0g

0g

28g

360mg

1g

1g

0mg

0.036g/cal

0.17:1

Mellow Mushroom French Bread (Whole)

380cal

14g

76g

3g

1g

0g

70g

720mg

4g

6g

0mg

0.037g/cal

0.18:1

Firehouse Subs Garlic Bread (Medium)

440cal

8g

48g

23g

4g

-

46g

930mg

0g

2g

10mg

0.018g/cal

0.17:1

Fazoli's Garlic Breadstick

130cal

3g

16g

8g

1.5g

0g

16g

320mg

1g

0g

0mg

0.023g/cal

0.19:1

Golden Corral Garlic Cheese Biscuits

260cal

6g

21g

17g

8g

0g

21g

570mg

3g

0g

20mg

0.023g/cal

0.29:1

Golden Corral Garlic Cheese Knots

190cal

5g

25g

7g

3g

0g

24g

230mg

7g

1g

25mg

0.026g/cal

0.20:1

Golden Corral Garlic Cheese Sticks

120cal

5g

14g

5g

2g

0g

13g

290mg

1g

1g

10mg

0.042g/cal

0.36:1

Firehouse Subs Gluten Free Ciabatta Roll

190cal

3g

40g

2.5g

0g

-

34g

300mg

5g

6g

0mg

0.016g/cal

0.08:1

Mellow Mushroom Gluten Free Crust

70cal

0g

13g

1g

0g

0g

13g

130mg

0g

0g

0mg

0.000g/cal

0.00:1

Pita Pit Gluten Free Wrap (Bigger)

220cal

6g

45g

9g

2g

0g

41g

500mg

6g

4g

0mg

0.027g/cal

0.13:1

Subway Gluten-Free Bread

340cal

6g

52g

12g

7g

0g

49g

800mg

7g

3g

0mg

0.018g/cal

0.12:1

McAlister's Deli Gluten-Free White Bread (Half Portion)

110cal

3g

18g

3g

0g

0g

17g

200mg

2g

1g

0mg

0.027g/cal

0.17:1

McAlister's Deli Gluten-Free Whole Grain Bread (Half Portion)

110cal

3g

17g

3g

0g

0g

16g

205mg

2g

1g

0mg

0.027g/cal

0.18:1

Jamba Juice Gotcha Matcha (Medium)

70cal

4g

11g

0.5g

0g

-

6g

20mg

5g

5g

0mg

0.057g/cal

0.36:1

Wawa Greek Yogurt Wheat Roll

190cal

9g

38g

2g

0.5g

0g

33g

260mg

6g

5g

0mg

0.047g/cal

0.24:1

Wawa Grilled Panini Bread

170cal

5g

31g

3.5g

0g

0g

30g

330mg

0g

1g

0mg

0.029g/cal

0.16:1

Sheetz Herb Sub Roll

228cal

8g

43g

2.1g

0g

0g

41g

422mg

4g

2g

0mg

0.035g/cal

0.19:1

Sheetz Honey Wheat Sub Roll

244cal

9g

46g

3.1g

0.5g

0g

42g

522mg

4g

4g

0mg

0.037g/cal

0.20:1

Hungry Howie's Pizza Howie Bread

70cal

2g

12g

1.5g

0g

0g

11g

95mg

1g

1g

5mg

0.029g/cal

0.17:1

Hungry Howie's Pizza Howie Bread Side

120cal

4g

20g

3g

1g

0g

19g

180mg

1g

1g

5mg

0.033g/cal

0.20:1

The Habit Burger Grill Iceberg Lettuce Wrap

12cal

1g

3g

0g

0g

0g

2g

10mg

2g

1g

0mg

0.083g/cal

0.33:1

Little Caesars Italian Cheese Bread

134cal

6g

16g

5.4g

2.1g

0.2g

15g

22mg

1g

1g

9mg

0.045g/cal

0.38:1

Schlotzsky's Italian Shrimp and Brisket Flatbread (Regular)

540cal

27g

60g

23g

9g

0g

58g

1050mg

10g

2g

85mg

0.050g/cal

0.45:1

Golden Corral Jalapeno Corn Muffins

240cal

5g

26g

13g

2.5g

0g

25g

370mg

11g

1g

60mg

0.021g/cal

0.19:1

Wawa Junior Roll

120cal

4g

22g

1g

0g

0g

21g

230mg

1g

1g

0mg

0.033g/cal

0.18:1

Wawa Junior Wheat Roll

150cal

6g

30g

1.5g

0g

0g

25g

200mg

1g

5g

0mg

0.040g/cal

0.20:1

Chicken Salad Chick Keebler Club Crackers

60cal

0g

8g

2g

0g

0g

8g

90mg

2g

0g

0mg

0.000g/cal

0.00:1

Chicken Salad Chick Keebler Wheat Crackers

60cal

0g

10g

2g

0g

0g

10g

150mg

2g

0g

0mg

0.000g/cal

0.00:1

Potbelly Sandwich Shop Kids Multigrain Bread

140cal

6g

28g

1.5g

0.5g

0g

25g

235mg

2g

3g

0mg

0.043g/cal

0.21:1

Potbelly Sandwich Shop Kids Thin Cut Multigrain Bread

92cal

4g

18g

1g

0.4g

0g

16g

155mg

1g

2g

0mg

0.043g/cal

0.22:1

Potbelly Sandwich Shop Kids Thin Cut White Bread

92cal

4g

19g

0.7g

0.2g

0g

18g

142mg

1g

1g

0mg

0.043g/cal

0.21:1

Potbelly Sandwich Shop Kids White Bread

140cal

5g

28g

1g

0.3g

0g

27g

215mg

1g

1g

0mg

0.036g/cal

0.18:1

Chicken Salad Chick Lance Wheat Crackers

60cal

1g

9g

2g

0g

0g

8g

115mg

1g

1g

0mg

0.017g/cal

0.11:1

Which Wich?Lettucewich

15cal

1g

3g

0g

0g

-

2g

30mg

0g

1g

-

0.067g/cal

0.33:1

Wawa Marble Rye

170cal

7g

32g

0g

0g

0g

31g

170mg

0g

1g

0mg

0.041g/cal

0.22:1

McAlister's Deli Marbled Rye Bread (Whole Portion)

300cal

10g

60g

3g

0g

0g

56g

740mg

2g

4g

0mg

0.033g/cal

0.17:1

Schlotzsky's Margherita Flatbread (Regular)

730cal

22g

72g

38g

12g

0g

64g

1110mg

9g

8g

55mg

0.030g/cal

0.31:1

Panera Bread Margherita Flatbread Pizza

760cal

36g

89g

29g

15g

1g

86g

1860mg

6g

3g

65mg

0.047g/cal

0.40:1

California Pizza Kitchen Mexican Street Corn

430cal

13g

51g

20g

8g

0g

48g

780mg

13g

3g

35mg

0.030g/cal

0.25:1

Golden Corral Mini Blueberry Muffins

120cal

1g

19g

5g

1.5g

0g

19g

150mg

10g

0g

10mg

0.008g/cal

0.05:1

Golden Corral Mini Chocolate Chip Muffins

150cal

1g

23g

7g

2.5g

0g

23g

150mg

14g

0g

10mg

0.007g/cal

0.04:1

Subway Mini Italian (White) Bread

130cal

5g

25g

2g

0g

0g

24g

180mg

3g

1g

0mg

0.038g/cal

0.20:1

Subway Mini Wheat Bread

120cal

5g

24g

1g

0g

0g

21g

180mg

2g

3g

0mg

0.042g/cal

0.21:1

Golden Corral Mini Yeast Rolls

80cal

3g

16g

1g

0g

0g

16g

95mg

4g

0g

5mg

0.038g/cal

0.19:1

Mellow Mushroom Multi Grain Bread (Whole)

400cal

14g

74g

5g

2g

0g

68g

1000mg

6g

6g

0mg

0.035g/cal

0.19:1

Cracker Barrel Multigrain Bread

100cal

3g

19g

2g

0g

0g

18g

180mg

2g

1g

0mg

0.030g/cal

0.16:1

Wawa Multigrain Bread

260cal

10g

48g

4g

0g

0g

42g

500mg

6g

6g

0mg

0.038g/cal

0.21:1

Au Bon Pain Multigrain Bread (Sandwich Size)

260cal

10g

48g

3.5g

0.5g

0g

45g

480mg

4g

3g

0mg

0.038g/cal

0.21:1

Potbelly Sandwich Shop Multigrain Bread (Thin Cut BIGS)

246cal

10g

49g

3g

1g

0g

44g

413mg

3g

5g

0mg

0.041g/cal

0.20:1

Sheetz Multigrain Sub Roll

225cal

9g

42g

2.9g

0.5g

0g

38g

382mg

1g

4g

0mg

0.040g/cal

0.21:1

Panera Bread New England Roll

250cal

9g

44g

5g

1.5g

0g

43g

440mg

5g

1g

10mg

0.036g/cal

0.20:1

California Pizza Kitchen Olive Oil with Mediterranean Herbs (4 fl oz)

920cal

0g

1g

106g

15g

0g

0g

330mg

0g

1g

0mg

0.000g/cal

0.00:1

Little Caesars Pepperoni Cheese Bread

152cal

7g

16g

7g

2.7g

0.2g

15g

284mg

1g

1g

13mg

0.046g/cal

0.44:1

Panera Bread Pepperoni Flatbread Pizza

950cal

44g

87g

47g

23g

1g

84g

2410mg

5g

3g

110mg

0.046g/cal

0.51:1

California Pizza Kitchen Petite Wedge

270cal

6g

5g

26g

6g

0g

4g

350mg

3g

1g

55mg

0.022g/cal

1.20:1

260cal

8g

39g

7g

0.5g

0g

39g

360mg

2g

0g

0mg

0.031g/cal

0.21:1

Wawa Plain Bagel

270cal

9g

55g

1g

0g

0g

52g

580mg

5g

3g

0mg

0.033g/cal

0.16:1

The Habit Burger Grill Plain Bun

160cal

4g

30g

2g

0.5g

0g

29g

280mg

4g

1g

0mg

0.025g/cal

0.13:1

McAlister's Deli Pretzel Roll (Whole Portion)

420cal

15g

83g

3g

0.5g

0g

79g

940mg

6g

4g

0mg

0.036g/cal

0.18:1

Sheetz Pretzel Sub Roll

300cal

11g

56g

3g

0.5g

0g

54g

290mg

5g

2g

0mg

0.037g/cal

0.20:1

Little Caesars Ranch Dipping Sauce

230cal

2g

4g

23g

3.5g

0g

4g

480mg

3g

0g

20mg

0.009g/cal

0.50:1

Au Bon Pain Rustic Baguette (Sandwich Size)

250cal

9g

48g

2.5g

1g

0g

48g

530mg

1g

0g

0mg

0.036g/cal

0.19:1

Which Wich?Salad Base

20cal

2g

4g

0g

0g

-

2g

55mg

0g

2g

-

0.100g/cal

0.50:1

Panera Bread Sausage & Pepperoni Flatbread Pizza

870cal

43g

88g

39g

16g

1g

85g

2510mg

4g

3g

115mg

0.049g/cal

0.49:1

The Habit Burger Grill Seeded Bun

160cal

5g

35g

3g

0.5g

0g

34g

300mg

4g

1g

0mg

0.031g/cal

0.14:1

Au Bon Pain Semolina Bread (Sandwich Size)

310cal

11g

59g

3.5g

0.5g

0g

56g

700mg

2g

3g

0mg

0.035g/cal

0.19:1

California Pizza Kitchen Shaved Mushroom & Spinach Flatbread

400cal

18g

40g

18g

8g

0g

38g

930mg

2g

2g

30mg

0.045g/cal

0.45:1

Wawa Shorti Roll

240cal

9g

45g

2g

0g

0g

43g

470mg

1g

2g

0mg

0.038g/cal

0.20:1

Golden Corral Skillet Cornbread

150cal

3g

23g

5g

2g

0g

23g

320mg

8g

0g

20mg

0.020g/cal

0.13:1

McAlister's Deli Sliced Wheat Bread (Whole Portion)

220cal

6g

42g

2g

1g

0g

42g

120mg

2g

0g

0mg

0.027g/cal

0.14:1

Golden Corral Smokehouse Pork Flatbread

120cal

8g

10g

6g

3g

0g

9g

300mg

2g

1g

20mg

0.067g/cal

0.80:1

California Pizza Kitchen Sonoma Grilled Chicken Flatbread

530cal

21g

48g

27g

10g

0g

46g

880mg

9g

2g

60mg

0.040g/cal

0.44:1

California Pizza Kitchen Sourdough Baguette (Whole)

780cal

26g

172g

0g

0g

0g

167g

1980mg

3g

5g

0mg

0.033g/cal

0.15:1

Panera Bread Sourdough Bread

150cal

6g

31g

0g

0g

0g

30g

320mg

0g

1g

0mg

0.040g/cal

0.19:1

Cracker Barrel Sourdough Bread

110cal

3g

21g

2g

0g

0g

20g

85mg

3g

1g

0mg

0.027g/cal

0.14:1

Wawa Sourdough Bread

190cal

8g

37g

1g

0g

0g

35g

470mg

0g

2g

0mg

0.042g/cal

0.22:1

The Habit Burger Grill Sourdough Bread

290cal

8g

42g

5g

2g

0g

41g

400mg

1g

1g

0mg

0.028g/cal

0.19:1

Panera Bread Sourdough Bread Bowl

670cal

27g

130g

5g

0g

0g

126g

1160mg

2g

4g

0mg

0.040g/cal

0.21:1

Schlotzsky's Spicy Brisket Flatbread (Regular)

910cal

41g

48g

63g

20g

0g

45g

1430mg

2g

3g

110mg

0.045g/cal

0.85:1

California Pizza Kitchen Spicy Buffalo Cauliflower

610cal

11g

42g

44g

14g

0g

37g

1680mg

12g

5g

45mg

0.018g/cal

0.26:1

Subway Spinach Wrap

290cal

8g

48g

8g

3.5g

0g

46g

780mg

1g

2g

0mg

0.028g/cal

0.17:1

Which Wich?Spinach Wrap

310cal

9g

51g

7g

3g

-

49g

740mg

0g

2g

-

0.029g/cal

0.18:1

Panera Bread Sprouted Grain Roll

170cal

6g

32g

2g

0g

0g

29g

410mg

4g

3g

0mg

0.035g/cal

0.19:1

Golden Corral Stromboli

240cal

12g

25g

10g

5g

0g

24g

700mg

3g

1g

25mg

0.050g/cal

0.48:1

Little Caesars Stuffed Crazy Bread

327cal

12g

42g

13g

4.3g

0.3g

40g

653mg

2g

2g

20mg

0.037g/cal

0.29:1

Hungry Howie's Pizza Stuffed Howie Bread

130cal

6g

15g

5g

2.5g

0g

14g

190mg

1g

1g

15mg

0.046g/cal

0.40:1

Hungry Howie's Pizza Stuffed Howie Bread & Bacon

100cal

4g

12g

4g

1.5g

0g

11g

150mg

1g

1g

10mg

0.040g/cal

0.33:1

Hungry Howie's Pizza Stuffed Howie Bread & Jalapeno

90cal

4g

12g

3.5g

1.5g

0g

11g

140mg

1g

1g

10mg

0.044g/cal

0.33:1

Hungry Howie's Pizza Stuffed Howie Bread & Pepperoni

100cal

4g

12g

3.5g

1.5g

0g

11g

160mg

1g

1g

10mg

0.040g/cal

0.33:1

Jamba Juice Sweet 'N Spicy Chicken Flatbread

330cal

12g

38g

11g

4g

0g

34g

580mg

3g

4g

40mg

0.036g/cal

0.32:1

Golden Corral Texas Toast

200cal

4g

22g

10g

4g

0g

21g

220mg

6g

1g

5mg

0.020g/cal

0.18:1

Mellow Mushroom Thin Pizza Crust (Medium)

170cal

6g

31g

1.5g

0g

0g

29g

430mg

2g

2g

0mg

0.035g/cal

0.19:1

Panera Bread Tomato Basil Bread

130cal

5g

27g

0g

0g

0g

26g

330mg

1g

1g

0mg

0.038g/cal

0.19:1

Subway Tomato Basil Wrap

290cal

8g

49g

8g

3.5g

0g

47g

730mg

1g

2g

0mg

0.028g/cal

0.16:1

260cal

6g

42g

7g

3g

0g

41g

530mg

1g

1g

0mg

0.023g/cal

0.14:1

Au Bon Pain Tortilla Wrap

280cal

7g

45g

7g

3.5g

0g

43g

240mg

1g

2g

0mg

0.025g/cal

0.16:1

Mellow Mushroom Traditional Pizza Crust (Medium)

210cal

8g

41g

2g

0g

0g

39g

520mg

3g

2g

0mg

0.038g/cal

0.20:1

Which Wich?Wheat Baguette (Large)

400cal

16g

82g

4g

2.5g

-

77g

960mg

5g

5g

-

0.040g/cal

0.20:1

Bruegger's Bagels Wheat Bread

150cal

5g

30g

2g

0.5g

0g

28g

270mg

5g

2g

0mg

0.033g/cal

0.17:1

The Habit Burger Grill Wheat Bun

240cal

8g

47g

3g

0.5g

0g

45g

380mg

7g

2g

0mg

0.033g/cal

0.17:1

Wawa Wheat Classic Roll

360cal

15g

74g

4g

0.5g

0g

68g

570mg

8g

6g

0mg

0.042g/cal

0.20:1

Wawa Wheat Shorti Roll

230cal

10g

49g

2.5g

0g

0g

45g

380mg

5g

4g

0mg

0.043g/cal

0.20:1

Firehouse Subs Wheat Sub Roll (Medium)

240cal

9g

45g

3g

0g

-

42g

460mg

5g

3g

0mg

0.038g/cal

0.20:1

McAlister's Deli Wheat Wrap (Whole Portion)

290cal

9g

50g

7g

3g

0g

44g

750mg

0g

6g

0mg

0.031g/cal

0.18:1

Chicken Salad Chick Wheatberry Bread

140cal

5g

25g

2g

0g

0g

23g

230mg

2g

2g

0mg

0.036g/cal

0.20:1

Which Wich?White Baguette (Large)

430cal

13g

82g

4g

2.5g

-

82g

980mg

5g

0g

-

0.030g/cal

0.16:1

Cracker Barrel White Bread

70cal

2g

14g

1g

0g

0g

14g

140mg

1g

0g

0mg

0.029g/cal

0.14:1

Wawa White Bread

170cal

5g

32g

2g

0g

0g

31g

310mg

3g

1g

0mg

0.029g/cal

0.16:1

Chicken Salad Chick White Bread

140cal

4g

26g

1.5g

0g

0g

25g

250mg

3g

1g

0mg

0.029g/cal

0.15:1

Potbelly Sandwich Shop White Bread (Thin Cut BIGS)

246cal

9g

50g

2g

0g

0g

49g

387mg

2g

1g

0mg

0.037g/cal

0.18:1

California Pizza Kitchen White Corn Guacamole & Chips

400cal

6g

51g

21g

3.5g

0g

43g

330mg

5g

8g

0mg

0.015g/cal

0.12:1

Pita Pit White Pita (Bigger)

180cal

6g

36g

1g

0g

0g

34g

390mg

0g

2g

0mg

0.033g/cal

0.17:1

Sheetz White Sub Roll

228cal

8g

43g

2g

0.3g

0g

42g

416mg

4g

1g

0mg

0.035g/cal

0.19:1

Firehouse Subs White Sub Roll (Medium)

240cal

8g

43g

3g

0g

-

41g

470mg

3g

2g

0mg

0.033g/cal

0.19:1

Panera Bread White Whole Grain Bread

130cal

6g

25g

1g

0g

0g

22g

260mg

2g

3g

0mg

0.046g/cal

0.24:1

Bruegger's Bagels White Wrap

180cal

6g

32g

1.5g

1g

0g

29g

420mg

1g

3g

0mg

0.033g/cal

0.19:1

Sweetgreen Whole Wheat Bread

80cal

3g

18g

0g

0g

0g

15g

200mg

0g

3g

0mg

0.038g/cal

0.17:1

Pita Pit Whole Wheat Pita (Bigger)

180cal

6g

33g

1g

0g

0g

30g

330mg

0g

3g

0mg

0.033g/cal

0.18:1

Au Bon Pain Whole Wheat Tortilla Wrap

260cal

8g

43g

8g

1.5g

0g

37g

270mg

1g

6g

0mg

0.031g/cal

0.19:1

Golden Corral Yeast Rolls

180cal

5g

31g

3.5g

1g

0g

30g

200mg

9g

1g

5mg

0.028g/cal

0.16:1

Little Caesars Zesty Cheese Bread

149cal

6g

16g

7g

2.4g

0.2g

15g

249mg

1g

1g

9mg

0.040g/cal

0.38:1

Showing 197 of 197 items