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Ranking Breads at Restaurants by Nutrition
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 Bruegger's Bagels Ciabatta Roll | 320 | 10g | 64g | 3g | 0mg | 600mg | 8g |
Bruegger's Bagels Wheat Bread | 150 | 5g | 30g | 2g | 0mg | 270mg | 5g |
Bruegger's Bagels White Wrap | 180 | 6g | 32g | 2g | 0mg | 420mg | 1g |
 Pita Pit Gluten Free Wrap (Bigger) | 220 | 6g | 45g | 9g | 0mg | 500mg | 6g |
Pita Pit White Pita (Bigger) | 180 | 6g | 36g | 1g | 0mg | 390mg | 0g |
Pita Pit Whole Wheat Pita (Bigger) | 180 | 6g | 33g | 1g | 0mg | 330mg | 0g |
 Au Bon Pain Ancient Grain Breadstick | 160 | 7g | 30g | 3g | 0mg | 230mg | 5g |
Au Bon Pain Asiago Breadstick | 150 | 6g | 27g | 2g | 5mg | 290mg | 3g |
Au Bon Pain Ciabatta | 260 | 10g | 53g | 1g | 0mg | 580mg | 2g |
Au Bon Pain Country White Bread | 220 | 8g | 45g | 1g | 0mg | 480mg | 1g |
Au Bon Pain Multigrain Bread (Sandwich Size) | 260 | 10g | 48g | 4g | 0mg | 480mg | 4g |
Au Bon Pain Rustic Baguette (Sandwich Size) | 250 | 9g | 48g | 3g | 0mg | 530mg | 1g |
Au Bon Pain Semolina Bread (Sandwich Size) | 310 | 11g | 59g | 4g | 0mg | 700mg | 2g |
Au Bon Pain Tortilla Wrap | 280 | 7g | 45g | 7g | 0mg | 240mg | 1g |
Au Bon Pain Whole Wheat Tortilla Wrap | 260 | 8g | 43g | 8g | 0mg | 270mg | 1g |
 Cracker Barrel Cornbread | 210 | 5g | 24g | 11g | 30mg | 510mg | 2g |
Cracker Barrel Multigrain Bread | 100 | 3g | 19g | 2g | 0mg | 180mg | 2g |
Cracker Barrel Sourdough Bread | 110 | 3g | 21g | 2g | 0mg | 85mg | 3g |
Cracker Barrel White Bread | 70 | 2g | 14g | 1g | 0mg | 140mg | 1g |
 Panera Bread French Baguette | 140 | 5g | 29g | 0g | 0mg | 360mg | 1g |
Panera Bread Brioche Roll | 210 | 7g | 31g | 7g | 50mg | 300mg | 6g |
Panera Bread Ciabatta | 150 | 6g | 30g | 2g | 0mg | 280mg | 0g |
Panera Bread Classic White Bread | 160 | 6g | 27g | 4g | 10mg | 260mg | 4g |
Panera Bread Country Rustic Bread | 130 | 5g | 28g | 0g | 0mg | 260mg | 0g |
Panera Bread Focaccia (Asiago Cheese) | 150 | 6g | 24g | 3g | 5mg | 320mg | 0g |
Panera Bread New England Roll | 250 | 9g | 44g | 5g | 10mg | 440mg | 5g |
Panera Bread Sourdough Bread | 150 | 6g | 31g | 0g | 0mg | 320mg | 0g |
Panera Bread Sourdough Bread Bowl | 670 | 27g | 130g | 5g | 0mg | 1160mg | 2g |
Panera Bread Sprouted Grain Roll | 170 | 6g | 32g | 2g | 0mg | 410mg | 4g |
Panera Bread Tomato Basil Bread | 130 | 5g | 27g | 0g | 0mg | 330mg | 1g |
Panera Bread White Whole Grain Bread | 130 | 6g | 25g | 1g | 0mg | 260mg | 2g |
 Subway 6" 9-Grain Wheat Bread | 180 | 8g | 36g | 2g | 0mg | 230mg | 5g |
Subway 6" Flatbread | 220 | 8g | 41g | 4g | 0mg | 330mg | 3g |
Subway 6" Harvest Bread | 230 | 10g | 41g | 3g | 0mg | 280mg | 5g |
Subway 6" Hearty Italian Bread | 210 | 7g | 40g | 3g | 0mg | 340mg | 3g |
Subway 6" Honey Oat Bread | 190 | 8g | 39g | 2g | 0mg | 230mg | 6g |
Subway 6" Italian (White) Bread | 180 | 6g | 34g | 2g | 0mg | 310mg | 3g |
Subway 6" Italian Herbs & Cheese Bread | 220 | 9g | 37g | 5g | 10mg | 500mg | 3g |
Subway 6" Jalapeno Cheddar Bread | 220 | 9g | 37g | 5g | 10mg | 660mg | 3g |
Subway 6" Monterey Cheddar Bread | 220 | 9g | 34g | 5g | 10mg | 370mg | 3g |
Subway 6" Parmesan Oregano Bread | 190 | 7g | 37g | 3g | 0mg | 460mg | 3g |
Subway 6" Roasted Garlic Bread | 210 | 7g | 41g | 3g | 0mg | 1230mg | 4g |
Subway 6" Rosemary and Sea Salt Bread | 220 | 7g | 40g | 3g | 0mg | 490mg | 3g |
Subway 6" Sourdough Bread | 190 | 9g | 36g | 2g | 0mg | 310mg | 3g |
Subway Gluten-Free Bread | 340 | 6g | 52g | 12g | 0mg | 800mg | 7g |
Subway Mini Italian (White) Bread | 130 | 5g | 25g | 2g | 0mg | 180mg | 3g |
Subway Mini Wheat Bread | 120 | 5g | 24g | 1g | 0mg | 180mg | 2g |
Subway Spinach Wrap | 290 | 8g | 48g | 8g | 0mg | 780mg | 1g |
Subway Tomato Basil Wrap | 290 | 8g | 49g | 8g | 0mg | 730mg | 1g |
 McAlister's Deli Gluten-Free Whole Grain Bread (Half Portion) | 110 | 3g | 17g | 3g | 0mg | 205mg | 2g |
McAlister's Deli Marbled Rye Bread (Whole Portion) | 300 | 10g | 60g | 3g | 0mg | 740mg | 2g |
McAlister's Deli Pretzel Roll (Whole Portion) | 420 | 15g | 83g | 3g | 0mg | 940mg | 6g |
McAlister's Deli Sliced Wheat Bread (Whole Portion) | 220 | 6g | 42g | 2g | 0mg | 120mg | 2g |
McAlister's Deli Wheat Wrap (Whole Portion) | 290 | 9g | 50g | 7g | 0mg | 750mg | 0g |
McAlister's Deli 9-Grain Bread (Whole Portion) | 340 | 12g | 66g | 4g | 0mg | 420mg | 10g |
McAlister's Deli Baguette (Whole) | 210 | 7g | 41g | 1g | 0mg | 460mg | 0g |
McAlister's Deli Ciabatta (Whole) | 360 | 13g | 60g | 8g | 0mg | 680mg | 2g |
McAlister's Deli Country White Bread (Whole) | 300 | 12g | 58g | 4g | 0mg | 660mg | 8g |
McAlister's Deli Croissant (Whole) | 280 | 6g | 37g | 12g | 30mg | 290mg | 5g |
McAlister's Deli Gluten-Free White Bread (Half Portion) | 110 | 3g | 18g | 3g | 0mg | 200mg | 2g |
 Potbelly Sandwich Shop Blueberry Maple Square Bread | 200 | 6g | 40g | 2g | 0mg | 250mg | 12g |
Potbelly Sandwich Shop Ciabatta Square Bread | 179 | 6g | 34g | 2g | 0mg | 377mg | 1g |
Potbelly Sandwich Shop FLATS Bread | 190 | 7g | 33g | 4g | 0mg | 320mg | 2g |
Potbelly Sandwich Shop Multigrain Bread (Thin Cut BIGS) | 246 | 10g | 49g | 3g | 0mg | 413mg | 3g |
Potbelly Sandwich Shop White Bread (Thin Cut BIGS) | 246 | 9g | 50g | 2g | 0mg | 387mg | 2g |
 Firehouse Subs Everything Hoagie Roll | 400 | 12g | 62g | 10g | 0mg | 700mg | 1g |
Firehouse Subs Garlic Bread (Medium) | 440 | 8g | 48g | 23g | 10mg | 930mg | 0g |
Firehouse Subs Gluten Free Ciabatta Roll | 190 | 3g | 40g | 3g | 0mg | 300mg | 5g |
Firehouse Subs Wheat Sub Roll (Medium) | 240 | 9g | 45g | 3g | 0mg | 460mg | 5g |
Firehouse Subs White Sub Roll (Medium) | 240 | 8g | 43g | 3g | 0mg | 470mg | 3g |
 Little Caesars Buffalo Ranch Dipping Sauce | 230 | 1g | 4g | 23g | 20mg | 580mg | 3g |
Little Caesars Buttery Garlic Dipping Sauce | 370 | 0g | 0g | 42g | 0mg | 330mg | 0g |
Little Caesars Cheezy Jalapeno Dipping Sauce | 210 | 1g | 3g | 21g | 15mg | 460mg | 2g |
Little Caesars Crazy Bread | 100 | 3g | 16g | 3g | 1mg | 161mg | 1g |
Little Caesars Crazy Combo | 105 | 3g | 17g | 3g | 1mg | 228mg | 1g |
Little Caesars Crazy Sauce | 30 | 1g | 7g | 0g | 0mg | 530mg | 0g |
Little Caesars Italian Cheese Bread | 134 | 6g | 16g | 5g | 9mg | 22mg | 1g |
Little Caesars Pepperoni Cheese Bread | 152 | 7g | 16g | 7g | 13mg | 284mg | 1g |
Little Caesars Ranch Dipping Sauce | 230 | 2g | 4g | 23g | 20mg | 480mg | 3g |
Little Caesars Stuffed Crazy Bread | 327 | 12g | 42g | 13g | 20mg | 653mg | 2g |
Little Caesars Zesty Cheese Bread | 149 | 6g | 16g | 7g | 9mg | 249mg | 1g |
 Which Wich? Lettucewich | 15 | 1g | 3g | 0g | mg | 30mg | 0g |
Which Wich? Salad Base | 20 | 2g | 4g | 0g | mg | 55mg | 0g |
Which Wich? Spinach Wrap | 310 | 9g | 51g | 7g | mg | 740mg | 0g |
Which Wich? Wheat Baguette (Large) | 400 | 16g | 82g | 4g | mg | 960mg | 5g |
Which Wich? White Baguette (Large) | 430 | 13g | 82g | 4g | mg | 980mg | 5g |
 Tropical Smoothie Cafe Cali Chicken Club Toasted Flatbread | 570 | 30g | 47g | 29g | 75mg | 1520mg | 2g |
Tropical Smoothie Cafe Chicken Apple Club Toasted Flatbread | 580 | 32g | 49g | 29g | 90mg | 1330mg | 8g |
Tropical Smoothie Cafe Chicken Bacon Ranch Toasted Flatbread | 500 | 31g | 44g | 23g | 85mg | 1270mg | 3g |
Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread | 430 | 28g | 43g | 16g | 65mg | 1090mg | 2g |
Tropical Smoothie Cafe Chipotle Chicken Club Toasted Flatbread | 490 | 27g | 42g | 24g | 70mg | 1170mg | 2g |
 Golden Corral Banana Nut Bread | 190 | 2g | 40g | 4g | 5mg | 240mg | 25g |
Golden Corral Basil Parmesan Flatbread | 70 | 2g | 6g | 4g | 0mg | 110mg | 1g |
Golden Corral Blueberry Muffins | 330 | 3g | 54g | 14g | 30mg | 420mg | 29g |
Golden Corral Bruschetta Bread | 130 | 2g | 11g | 8g | 0mg | 240mg | 1g |
Golden Corral Buttermilk Biscuits | 220 | 4g | 24g | 13g | 0mg | 620mg | 2g |
Golden Corral Caramel Pecan Sticky Rolls | 310 | 4g | 52g | 9g | 0mg | 320mg | 27g |
Golden Corral Chocolate Chip Muffins | 430 | 3g | 65g | 19g | 30mg | 420mg | 39g |
Golden Corral Corn Muffins | 220 | 4g | 39g | 5g | 20mg | 500mg | 17g |
Golden Corral Flour Tortillas | 100 | 2g | 15g | 3g | 0mg | 160mg | 0g |
Golden Corral Garlic Cheese Biscuits | 260 | 6g | 21g | 17g | 20mg | 570mg | 3g |
Golden Corral Garlic Cheese Knots | 190 | 5g | 25g | 7g | 25mg | 230mg | 7g |
Golden Corral Garlic Cheese Sticks | 120 | 5g | 14g | 5g | 10mg | 290mg | 1g |
Golden Corral Jalapeno Corn Muffins | 240 | 5g | 26g | 13g | 60mg | 370mg | 11g |
Golden Corral Mini Blueberry Muffins | 120 | 1g | 19g | 5g | 10mg | 150mg | 10g |
Golden Corral Mini Chocolate Chip Muffins | 150 | 1g | 23g | 7g | 10mg | 150mg | 14g |
Golden Corral Mini Yeast Rolls | 80 | 3g | 16g | 1g | 5mg | 95mg | 4g |
Golden Corral Skillet Cornbread | 150 | 3g | 23g | 5g | 20mg | 320mg | 8g |
Golden Corral Smokehouse Pork Flatbread | 120 | 8g | 10g | 6g | 20mg | 300mg | 2g |
Golden Corral Stromboli | 240 | 12g | 25g | 10g | 25mg | 700mg | 3g |
Golden Corral Texas Toast | 200 | 4g | 22g | 10g | 5mg | 220mg | 6g |
Golden Corral Yeast Rolls | 180 | 5g | 31g | 4g | 5mg | 200mg | 9g |
 Sweetgreen Whole Wheat Bread | 80 | 3g | 18g | 0g | 0mg | 200mg | 0g |
 Wawa Biscuit | 350 | 5g | 45g | 17g | 0mg | 1050mg | 3g |
Wawa Cinnamon Raisin Bagel | 290 | 10g | 63g | 1g | 0mg | 550mg | 9g |
Wawa Classic Roll | 350 | 13g | 65g | 3g | 0mg | 680mg | 2g |
Wawa Everything Bagel | 280 | 10g | 56g | 2g | 0mg | 570mg | 5g |
Wawa Greek Yogurt Wheat Roll | 190 | 9g | 38g | 2g | 0mg | 260mg | 6g |
Wawa Grilled Panini Bread | 170 | 5g | 31g | 4g | 0mg | 330mg | 0g |
Wawa Junior Roll | 120 | 4g | 22g | 1g | 0mg | 230mg | 1g |
Wawa Junior Wheat Roll | 150 | 6g | 30g | 2g | 0mg | 200mg | 1g |
Wawa Marble Rye | 170 | 7g | 32g | 0g | 0mg | 170mg | 0g |
Wawa Multigrain Bread | 260 | 10g | 48g | 4g | 0mg | 500mg | 6g |
Wawa Pita | 260 | 8g | 39g | 7g | 0mg | 360mg | 2g |
Wawa Plain Bagel | 270 | 9g | 55g | 1g | 0mg | 580mg | 5g |
Wawa Shorti Roll | 240 | 9g | 45g | 2g | 0mg | 470mg | 1g |
Wawa Sourdough Bread | 190 | 8g | 37g | 1g | 0mg | 470mg | 0g |
Wawa Tortilla | 260 | 6g | 42g | 7g | 0mg | 530mg | 1g |
Wawa Wheat Classic Roll | 360 | 15g | 74g | 4g | 0mg | 570mg | 8g |
Wawa Wheat Shorti Roll | 230 | 10g | 49g | 3g | 0mg | 380mg | 5g |
Wawa White Bread | 170 | 5g | 32g | 2g | 0mg | 310mg | 3g |
 Chicken Salad Chick Croissant | 280 | 5g | 33g | 14g | 35mg | 270mg | 3g |
Chicken Salad Chick Keebler Club Crackers | 60 | 0g | 8g | 2g | 0mg | 90mg | 2g |
Chicken Salad Chick Keebler Wheat Crackers | 60 | 0g | 10g | 2g | 0mg | 150mg | 2g |
Chicken Salad Chick Lance Wheat Crackers | 60 | 1g | 9g | 2g | 0mg | 115mg | 1g |
Chicken Salad Chick Wheatberry Bread | 140 | 5g | 25g | 2g | 0mg | 230mg | 2g |
Chicken Salad Chick White Bread | 140 | 4g | 26g | 2g | 0mg | 250mg | 3g |
 Jamba Juice Four Cheese Flatbread | 350 | 18g | 44g | 13g | 25mg | 570mg | 2g |
Jamba Juice Gotcha Matcha (Medium) | 70 | 4g | 11g | 1g | 0mg | 20mg | 5g |
Jamba Juice Sweet 'N Spicy Chicken Flatbread | 330 | 12g | 38g | 11g | 40mg | 580mg | 3g |
 Hungry Howie's Pizza Asiago Howie Bread | 80 | 3g | 12g | 2g | 5mg | 75mg | 1g |
Hungry Howie's Pizza 3 Cheeser Howie Bread | 90 | 3g | 12g | 3g | 5mg | 130mg | 1g |
Hungry Howie's Pizza 4 oz. Marinara Sauce for Howie Bread | 45 | 2g | 735g | 0g | 0mg | 490mg | 5g |
Hungry Howie's Pizza Cajun Howie Bread | 60 | 2g | 11g | 1g | 0mg | 75mg | 1g |
Hungry Howie's Pizza Cajun Howie Bread Side | 110 | 4g | 20g | 2g | 0mg | 110mg | 1g |
Hungry Howie's Pizza Cinnamon Howie Bread | 70 | 2g | 13g | 1g | 0mg | 45mg | 2g |
Hungry Howie's Pizza Deep Dish 3 Cheeser Howie Bread | 140 | 6g | 17g | 6g | 15mg | 220mg | 1g |
Hungry Howie's Pizza Howie Bread | 70 | 2g | 12g | 2g | 5mg | 95mg | 1g |
Hungry Howie's Pizza Howie Bread Side | 120 | 4g | 20g | 3g | 5mg | 180mg | 1g |
Hungry Howie's Pizza Stuffed Howie Bread | 130 | 6g | 15g | 5g | 15mg | 190mg | 1g |
Hungry Howie's Pizza Stuffed Howie Bread & Bacon | 100 | 4g | 12g | 4g | 10mg | 150mg | 1g |
Hungry Howie's Pizza Stuffed Howie Bread & Jalapeno | 90 | 4g | 12g | 4g | 10mg | 140mg | 1g |
Hungry Howie's Pizza Stuffed Howie Bread & Pepperoni | 100 | 4g | 12g | 4g | 10mg | 160mg | 1g |
 Fazoli's Breadstick | 80 | 3g | 16g | 1g | 0mg | 160mg | 1g |
Fazoli's Garlic Breadstick | 130 | 3g | 16g | 8g | 0mg | 320mg | 1g |
Potbelly Sandwich Shop Kids Multigrain Bread | 140 | 6g | 28g | 2g | 0mg | 235mg | 2g |
Potbelly Sandwich Shop Kids Thin Cut Multigrain Bread | 92 | 4g | 18g | 1g | 0mg | 155mg | 1g |
Potbelly Sandwich Shop Kids Thin Cut White Bread | 92 | 4g | 19g | 1g | 0mg | 142mg | 1g |
Potbelly Sandwich Shop Kids White Bread | 140 | 5g | 28g | 1g | 0mg | 215mg | 1g |
 Sheetz 9 Grain Bread Sub Roll | 245 | 10g | 47g | 3g | 0mg | 490mg | 2g |
Sheetz Flatbread | 238 | 8g | 47g | 2g | 0mg | 602mg | 2g |
Sheetz Herb Sub Roll | 228 | 8g | 43g | 2g | 0mg | 422mg | 4g |
Sheetz Honey Wheat Sub Roll | 244 | 9g | 46g | 3g | 0mg | 522mg | 4g |
Sheetz Multigrain Sub Roll | 225 | 9g | 42g | 3g | 0mg | 382mg | 1g |
Sheetz Pretzel Sub Roll | 300 | 11g | 56g | 3g | 0mg | 290mg | 5g |
Sheetz White Sub Roll | 228 | 8g | 43g | 2g | 0mg | 416mg | 4g |
 The Habit Burger Grill Ciabatta Bread | 330 | 10g | 54g | 8g | 0mg | 610mg | 0g |
The Habit Burger Grill Iceberg Lettuce Wrap | 12 | 1g | 3g | 0g | 0mg | 10mg | 2g |
The Habit Burger Grill Plain Bun | 160 | 4g | 30g | 2g | 0mg | 280mg | 4g |
The Habit Burger Grill Seeded Bun | 160 | 5g | 35g | 3g | 0mg | 300mg | 4g |
The Habit Burger Grill Sourdough Bread | 290 | 8g | 42g | 5g | 0mg | 400mg | 1g |
The Habit Burger Grill Wheat Bun | 240 | 8g | 47g | 3g | 0mg | 380mg | 7g |
 Mellow Mushroom French Bread (Whole) | 380 | 14g | 76g | 3g | 0mg | 720mg | 4g |
Mellow Mushroom Gluten Free Crust | 70 | 0g | 13g | 1g | 0mg | 130mg | 0g |
Mellow Mushroom Multi Grain Bread (Whole) | 400 | 14g | 74g | 5g | 0mg | 1000mg | 6g |
Mellow Mushroom Thin Pizza Crust (Medium) | 170 | 6g | 31g | 2g | 0mg | 430mg | 2g |
Mellow Mushroom Traditional Pizza Crust (Medium) | 210 | 8g | 41g | 2g | 0mg | 520mg | 3g |
 Schlotzsky's California Chicken Avocado Flatbread (Regular) | 780 | 41g | 49g | 49g | 105mg | 1170mg | 2g |
Schlotzsky's Chipotle Shrimp Flatbread (Regular) | 780 | 26g | 49g | 55g | 115mg | 680mg | 2g |
Schlotzsky's Italian Shrimp and Brisket Flatbread (Regular) | 540 | 27g | 60g | 23g | 85mg | 1050mg | 10g |
Schlotzsky's Margherita Flatbread (Regular) | 730 | 22g | 72g | 38g | 55mg | 1110mg | 9g |
Schlotzsky's Spicy Brisket Flatbread (Regular) | 910 | 41g | 48g | 63g | 110mg | 1430mg | 2g |
Panera Bread Cheese Flatbread Pizza | 820 | 41g | 87g | 34g | 90mg | 1910mg | 4g |
Panera Bread Chipotle Chicken & Bacon Flatbread Pizza | 930 | 43g | 89g | 44g | 115mg | 2340mg | 7g |
Panera Bread Four Cheese Flatbread Pizza | 930 | 45g | 86g | 45g | 115mg | 2120mg | 4g |
Panera Bread Margherita Flatbread Pizza | 760 | 36g | 89g | 29g | 65mg | 1860mg | 6g |
Panera Bread Pepperoni Flatbread Pizza | 950 | 44g | 87g | 47g | 110mg | 2410mg | 5g |
Panera Bread Sausage & Pepperoni Flatbread Pizza | 870 | 43g | 88g | 39g | 115mg | 2510mg | 4g |
 California Pizza Kitchen Asparagus & Arugula Salad | 190 | 4g | 8g | 17g | 0mg | 320mg | 4g |
California Pizza Kitchen Mexican Street Corn | 430 | 13g | 51g | 20g | 35mg | 780mg | 13g |
California Pizza Kitchen Olive Oil with Mediterranean Herbs (4 fl oz) | 920 | 0g | 1g | 106g | 0mg | 330mg | 0g |
California Pizza Kitchen Petite Wedge | 270 | 6g | 5g | 26g | 55mg | 350mg | 3g |
California Pizza Kitchen Shaved Mushroom & Spinach Flatbread | 400 | 18g | 40g | 18g | 30mg | 930mg | 2g |
California Pizza Kitchen Sonoma Grilled Chicken Flatbread | 530 | 21g | 48g | 27g | 60mg | 880mg | 9g |
California Pizza Kitchen Sourdough Baguette (Whole) | 780 | 26g | 172g | 0g | 0mg | 1980mg | 3g |
California Pizza Kitchen Spicy Buffalo Cauliflower | 610 | 11g | 42g | 44g | 45mg | 1680mg | 12g |
California Pizza Kitchen White Corn Guacamole & Chips | 400 | 6g | 51g | 21g | 0mg | 330mg | 5g |