Spinach Wrap Nutrition Facts
- 290
- Calories
- 8g
- Protein
- 8g
- Total Fat
- 48g
- Total Carbs
The Subway Spinach Wrap contains 290 calories, 8g protein, 48g total carbohydrates and 8g total fat.
Nutrition Facts
Spinach Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 780mg | 34% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach Wrap?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Spinach Wrap by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid. Contains wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Spinach Wrap?
There are 290 calories in the Spinach Wrap
What are the macros for the Subway Spinach Wrap?
The Spinach Wrap has 8g protein, 48g carbs and 8g fat. That means 6% of calories come from protein, 87% of calories come from carbs, and 6% of calories come from fat.
