Low-Carb Options at Tijuana Flats

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

340 of 372 items

Net Carb Limit

40g

0g25g50g

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Salad

152cal

21g

209mg

67mg

0.138g/cal

Green Onions for Salad

1cal

1mg

0mg

0.000g/cal

Jalapenos for Salad

2cal

0mg

0.000g/cal

Powerlite Cheese for Salad

97cal

179mg

18mg

0.093g/cal

Verde Sauce for Salad

20cal

440mg

0mg

0.000g/cal

0.00:1

Blackened Chicken for Salad

108cal

17g

636mg

43mg

0.157g/cal

8.50:1

Cheddar Jack for Salad

135cal

11g

230mg

33mg

0.059g/cal

8.00:1

Chipotle Red Sauce for Salad

355cal

39g

165mg

18mg

0.003g/cal

1.00:1

Ground Beef for Salad

337cal

31g

22g

242mg

111mg

0.092g/cal

31.00:1

Lettuce for Salad

9cal

6mg

0mg

0.111g/cal

0.50:1

Light Ranch Dressing

40cal

125mg

3mg

0.025g/cal

1.00:1

Red Chicken for Salad

311cal

30g

20g

262mg

81mg

0.096g/cal

30.00:1

Sour Cream for Salad

40cal

10mg

13mg

0.025g/cal

1.00:1

Steak for Salad

193cal

18g

12g

459mg

63mg

0.093g/cal

18.00:1

Avocado Ranch Dressing

86cal

182mg

2mg

0.012g/cal

0.25:1

Diced Tomatoes for Salad

8cal

2mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Salad

28cal

18mg

7mg

0.036g/cal

0.50:1

Salad Mix

31cal

35mg

0mg

0.065g/cal

0.40:1

Diced Onions for Salad

15cal

1mg

0mg

0.000g/cal

0.00:1

Salsa for Salad

40cal

231mg

0mg

0.025g/cal

0.13:1

Ground Beef and Refried Beans for Salad

311cal

21g

16g

18g

10g

293mg

55mg

0.068g/cal

1.31:1

Red Chicken and Refried Beans for Salad

298cal

20g

16g

17g

10g

304mg

40mg

0.067g/cal

1.25:1

Blackened Chicken and Refried Beans for Salad

197cal

14g

17g

11g

491mg

21mg

0.071g/cal

0.82:1

Grilled Mahi Salad (With Substitute Powerlite Sour Cream)

405cal

33g

15g

23g

11g

701mg

136mg

0.081g/cal

2.20:1

Blackened Chicken and Black Beans for Salad

201cal

14g

16g

12g

605mg

21mg

0.070g/cal

0.88:1

Ground Beef and Black Beans for Salad

316cal

21g

16g

18g

12g

408mg

55mg

0.066g/cal

1.31:1

Red Chicken and Black Beans for Salad

303cal

20g

16g

17g

12g

418mg

40mg

0.066g/cal

1.25:1

Southwest Citrus Vinaigrette

200cal

16g

240mg

12g

0mg

0.000g/cal

0.00:1

Refried Beans for Salad

285cal

11g

32g

14g

20g

345mg

12g

0mg

0.039g/cal

0.34:1

Black Beans for Salad

295cal

11g

31g

14g

23g

574mg

0mg

0.037g/cal

0.35:1

Whole Wheat Salad Shell

326cal

10g

42g

13g

36g

800mg

0mg

0.031g/cal

0.24:1

Tostadas

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Tostada

152cal

21g

209mg

67mg

0.138g/cal

Green Onions for Tostada

1cal

1mg

0mg

0.000g/cal

Powerlite Cheese for Tostada

97cal

179mg

18mg

0.093g/cal

Blackened Chicken for Tostada

108cal

17g

636mg

43mg

0.157g/cal

8.50:1

Cheddar Jack for Tostada

135cal

11g

230mg

33mg

0.059g/cal

8.00:1

Ground Beef for Tostada

337cal

31g

22g

242mg

111mg

0.092g/cal

31.00:1

Jalapenos for Tostada

4cal

0mg

0.000g/cal

0.00:1

Lettuce for Tostada

9cal

6mg

0mg

0.111g/cal

0.50:1

Red Chicken for Tostada

311cal

30g

20g

262mg

81mg

0.096g/cal

30.00:1

Steak for Tostada

193cal

18g

12g

459mg

63mg

0.093g/cal

18.00:1

Diced Tomatoes for Tostada

8cal

2mg

0mg

0.000g/cal

0.00:1

Sour Cream for Tostada

120cal

10g

30mg

40mg

0.017g/cal

1.00:1

Diced Onions for Tostada

15cal

1mg

0mg

0.000g/cal

0.00:1

Salsa for Tostada

20cal

116mg

0mg

0.050g/cal

0.25:1

Powerlite Sour Cream for Tostada

80cal

50mg

20mg

0.025g/cal

0.33:1

Ground Beef and Refried Beans for Tostada

311cal

21g

16g

18g

10g

293mg

55mg

0.068g/cal

1.31:1

Red Chicken and Refried Beans for Tostada

298cal

20g

16g

17g

10g

304mg

40mg

0.067g/cal

1.25:1

Blackened Chicken and Refried Beans for Tostada

197cal

14g

17g

11g

491mg

21mg

0.071g/cal

0.82:1

Blackened Chicken and Black Beans for Tostada

201cal

14g

16g

12g

605mg

21mg

0.070g/cal

0.88:1

Ground Beef and Black Beans for Tostada

316cal

21g

16g

18g

12g

408mg

55mg

0.066g/cal

1.31:1

Red Chicken and Black Beans for Tostada

303cal

20g

16g

17g

12g

418mg

40mg

0.066g/cal

1.25:1

Refried Beans for Tostada

285cal

11g

32g

14g

20g

345mg

12g

0mg

0.039g/cal

0.34:1

Black Beans for Tostada

295cal

11g

31g

14g

23g

574mg

0mg

0.037g/cal

0.35:1

Norrito Bowls

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Norrito Bowl

160cal

22g

220mg

70mg

0.138g/cal

Powerlite Cheese for Norrito Bowl

108cal

10g

199mg

20mg

0.093g/cal

Scallions for Norrito Bowl

2cal

1mg

0mg

0.000g/cal

Beef for Norrito Bowl

306cal

29g

20g

220mg

101mg

0.095g/cal

29.00:1

Cheddar Jack for Norrito Bowl

150cal

12g

256mg

37mg

0.060g/cal

9.00:1

Fresh Jalapenos for Norrito Bowl

10cal

0mg

0.000g/cal

0.00:1

Guacamole for Norrito Bowl

44cal

73mg

0mg

0.023g/cal

0.33:1

Lettuce for Norrito Bowl

5cal

3mg

0mg

0.000g/cal

0.00:1

Red Chicken for Norrito Bowl

230cal

22g

15g

194mg

60mg

0.096g/cal

22.00:1

Tomatoes for Norrito Bowl

6cal

1mg

0mg

0.000g/cal

0.00:1

Blackened Chicken for Norrito Bowl

167cal

27g

979mg

66mg

0.162g/cal

9.00:1

Sour Cream for Norrito Bowl

113cal

28mg

38mg

0.018g/cal

1.00:1

Steak for Norrito Bowl

227cal

21g

14g

540mg

74mg

0.093g/cal

10.50:1

Onions for Norrito Bowl

13cal

1mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Norrito Bowl

80cal

40mg

20mg

0.050g/cal

1.00:1

Refried Beans for Norrito Bowl

190cal

21g

13g

230mg

0mg

0.037g/cal

0.33:1

Black Beans for Norrito Bowl

190cal

20g

15g

370mg

0mg

0.037g/cal

0.35:1

Tacos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas (For 2 Tacos)

76cal

10g

105mg

33mg

0.132g/cal

Cheddar Jack (For 2 Tacos)

90cal

153mg

22mg

0.067g/cal

Jalapenos (For 2 Tacos)

2cal

0mg

0.000g/cal

Powerlite Cheese (For 2 Tacos)

65cal

120mg

12mg

0.092g/cal

Red Chicken (For 2 Tacos)

156cal

15g

10g

131mg

40mg

0.096g/cal

Blackened Chicken (For 2 Tacos)

54cal

318mg

21mg

0.167g/cal

9.00:1

Ground Beef (For 2 Tacos)

168cal

16g

11g

121mg

55mg

0.095g/cal

16.00:1

Sour Cream (For 2 Tacos)

40cal

10mg

13mg

0.025g/cal

1.00:1

Steak (For 2 Tacos)

96cal

230mg

31mg

0.094g/cal

9.00:1

Diced Tomatoes (For 2 Tacos)

8cal

2mg

0mg

0.000g/cal

0.00:1

Lettuce (For 2 Tacos)

19cal

12mg

0mg

0.053g/cal

0.33:1

Powerlite Sour Cream (For 2 Tacos)

28cal

18mg

7mg

0.036g/cal

0.50:1

Diced Onions (For 2 Tacos)

15cal

1mg

0mg

0.000g/cal

0.00:1

Blackened Chicken and Refried Beans (For 2 Tacos)

98cal

245mg

11mg

0.071g/cal

0.88:1

Ground Beef and Refried Beans (For 2 Tacos)

155cal

10g

147mg

28mg

0.065g/cal

1.25:1

Red Chicken and Refried Beans (For 2 Tacos)

149cal

10g

152mg

20mg

0.067g/cal

1.25:1

Blackened Chicken and Black Beans (For 2 Tacos)

101cal

302mg

11mg

0.069g/cal

0.88:1

Ground Beef and Black Beans (For 2 Tacos)

158cal

11g

204mg

28mg

0.070g/cal

1.38:1

Red Chicken and Black Beans (For 2 Tacos)

151cal

10g

209mg

20mg

0.066g/cal

1.25:1

Fish Tacos

114cal

12g

311mg

41mg

0.105g/cal

1.33:1

Refried Beans (For 2 Tacos)

143cal

16g

10g

173mg

0mg

0.035g/cal

0.31:1

Black Beans (For 2 Tacos)

147cal

16g

12g

287mg

0mg

0.034g/cal

0.31:1

Soft Whole Wheat Taco Shell (For 2 Tacos)

180cal

26g

22g

480mg

0mg

0.044g/cal

0.31:1

Soft Flour Taco Shell (For 2 Tacos)

210cal

32g

30g

530mg

0mg

0.029g/cal

0.19:1

Hard Taco Shell (For 2 Tacos)

170cal

38g

34g

200mg

0mg

0.024g/cal

0.11:1

Dos Enchiladas

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Dos Enchiladas

76cal

10g

105mg

33mg

0.132g/cal

Green Onions for Dos Enchiladas

1cal

1mg

0mg

0.000g/cal

Jalapenos for Dos Enchiladas

2cal

0mg

0.000g/cal

Red Chicken for Dos Enchiladas

156cal

15g

10g

131mg

40mg

0.096g/cal

Verde Sauce for Dos Enchiladas

20cal

440mg

0mg

0.000g/cal

0.00:1

Blackened Chicken for Dos Enchiladas

54cal

318mg

21mg

0.167g/cal

9.00:1

Chipotle Red Sauce for Dos Enchiladas

355cal

39g

165mg

18mg

0.003g/cal

1.00:1

Ground Beef for Dos Enchiladas

168cal

16g

11g

121mg

55mg

0.095g/cal

16.00:1

Lettuce for Dos Enchiladas

9cal

6mg

0mg

0.111g/cal

0.50:1

Powerlite Cheese for Dos Enchiladas

292cal

27g

20g

11g

538mg

55mg

0.092g/cal

27.00:1

Sour Cream for Dos Enchiladas

40cal

10mg

13mg

0.025g/cal

1.00:1

Steak for Dos Enchiladas

96cal

230mg

31mg

0.094g/cal

9.00:1

Cheddar Jack for Dos Enchiladas

405cal

25g

33g

21g

690mg

100mg

0.062g/cal

12.50:1

Diced Tomatoes for Dos Enchiladas

8cal

2mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Dos Enchiladas

28cal

18mg

7mg

0.036g/cal

0.50:1

Diced Onions for Dos Enchiladas

15cal

1mg

0mg

0.000g/cal

0.00:1

Blackened Chicken and Refried Beans for Dos Enchiladas

98cal

245mg

11mg

0.071g/cal

0.88:1

Ground Beef and Refried Beans for Dos Enchiladas

155cal

10g

147mg

28mg

0.065g/cal

1.25:1

Red Chicken and Refried Beans for Dos Enchiladas

149cal

10g

152mg

20mg

0.067g/cal

1.25:1

Blackened Chicken and Black Beans for Dos Enchiladas

101cal

302mg

11mg

0.069g/cal

0.88:1

Ground Beef and Black Beans for Dos Enchiladas

158cal

11g

204mg

28mg

0.070g/cal

1.38:1

Red Chicken and Black Beans for Dos Enchiladas

151cal

10g

209mg

20mg

0.066g/cal

1.25:1

Refried Beans for Dos Enchiladas

143cal

16g

10g

173mg

0mg

0.035g/cal

0.31:1

Black Beans for Dos Enchiladas

147cal

16g

12g

287mg

0mg

0.034g/cal

0.31:1

Enchilada Shells for Dos Enchiladas

186cal

38g

34g

200mg

0mg

0.022g/cal

0.11:1

Flautas

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Flautas

76cal

10g

105mg

33mg

0.132g/cal

Green Onions for Flautas

1cal

1mg

0mg

0.000g/cal

Jalapenos for Flautas

2cal

0mg

0.000g/cal

Powerlite Cheese for Flautas

97cal

179mg

18mg

0.093g/cal

Red Chicken for Flautas

156cal

15g

10g

131mg

40mg

0.096g/cal

Blackened Chicken for Flautas

54cal

318mg

21mg

0.167g/cal

9.00:1

Cheddar Jack for Flautas

135cal

11g

230mg

33mg

0.059g/cal

8.00:1

Chipotle Red Sauce for Flautas

178cal

19g

83mg

9mg

0.006g/cal

1.00:1

Ground Beef for Flautas

168cal

16g

11g

121mg

55mg

0.095g/cal

16.00:1

Lettuce for Flautas

9cal

6mg

0mg

0.111g/cal

0.50:1

Sour Cream for Flautas

74cal

18mg

25mg

0.014g/cal

1.00:1

Steak for Flautas

96cal

230mg

31mg

0.094g/cal

9.00:1

Diced Tomatoes for Flautas

8cal

2mg

0mg

0.000g/cal

0.00:1

Guacamole for Flautas

57cal

95mg

0mg

0.018g/cal

0.25:1

Diced Onions for Flautas

15cal

1mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Flautas

52cal

33mg

13mg

0.019g/cal

0.25:1

Queso for Flautas

136cal

10g

680mg

33mg

0.059g/cal

2.00:1

Blackened Chicken and Refried Beans for Flautas

98cal

245mg

11mg

0.071g/cal

0.88:1

Ground Beef and Refried Beans for Flautas

155cal

10g

147mg

28mg

0.065g/cal

1.25:1

Red Chicken and Refried Beans for Flautas

149cal

10g

152mg

20mg

0.067g/cal

1.25:1

Blackened Chicken and Black Beans for Flautas

101cal

302mg

11mg

0.069g/cal

0.88:1

Ground Beef and Black Beans for Flautas

158cal

11g

204mg

28mg

0.070g/cal

1.38:1

Red Chicken and Black Beans for Flautas

151cal

10g

209mg

20mg

0.066g/cal

1.25:1

Refried Beans for Flautas

143cal

16g

10g

173mg

0mg

0.035g/cal

0.31:1

Black Beans for Flautas

147cal

16g

12g

287mg

0mg

0.034g/cal

0.31:1

Whole Wheat Tortillas for Flautas

196cal

24g

21g

470mg

0mg

0.026g/cal

0.21:1

Flour Tortillas for Flautas

226cal

31g

29g

510mg

0mg

0.027g/cal

0.19:1

Megajuana Burritos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Megajuana Burrito

304cal

42g

15g

418mg

133mg

0.138g/cal

Jalapenos for Megajuana Burrito

2cal

0mg

0.000g/cal

Powerlite Cheese for Megajuana Burrito

195cal

18g

14g

359mg

37mg

0.092g/cal

Cheddar Jack for Megajuana Burrito

270cal

17g

22g

14g

460mg

66mg

0.063g/cal

17.00:1

Chipotle Red Sauce for Megajuana Burrito

178cal

19g

83mg

9mg

0.006g/cal

1.00:1

Lettuce for Megajuana Burrito

9cal

6mg

0mg

0.111g/cal

0.50:1

Red Chicken for Megajuana Burrito

622cal

59g

40g

525mg

161mg

0.095g/cal

59.00:1

Sour Cream for Megajuana Burrito

40cal

10mg

13mg

0.025g/cal

1.00:1

Blackened Chicken for Megajuana Burrito

217cal

35g

1272mg

86mg

0.161g/cal

8.75:1

Diced Tomatoes for Megajuana Burrito

8cal

2mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Megajuana Burrito

28cal

18mg

7mg

0.036g/cal

0.50:1

Diced Onions for Megajuana Burrito

15cal

1mg

0mg

0.000g/cal

0.00:1

Ground Beef for Megajuana Burrito

674cal

63g

43g

16g

484mg

222mg

0.093g/cal

21.00:1

Steak for Megajuana Burrito

386cal

36g

24g

918mg

125mg

0.093g/cal

12.00:1

Blackened Chicken and Refried Beans for Megajuana Burrito

393cal

28g

33g

16g

20g

981mg

13g

43mg

0.071g/cal

0.85:1

Red Chicken and Refried Beans for Megajuana Burrito

596cal

40g

32g

34g

20g

607mg

12g

81mg

0.067g/cal

1.25:1

Ground Beef and Refried Beans for Megajuana Burrito

622cal

42g

33g

35g

10g

21g

587mg

12g

111mg

0.068g/cal

1.27:1

Blackened Chicken and Black Beans for Megajuana Burrito

403cal

28g

33g

17g

24g

1210mg

43mg

0.069g/cal

0.85:1

Ground Beef and Black Beans for Megajuana Burrito

631cal

42g

32g

36g

11g

24g

815mg

111mg

0.067g/cal

1.31:1

Red Chicken and Black Beans for Megajuana Burrito

606cal

40g

32g

34g

24g

836mg

81mg

0.066g/cal

1.25:1

Whole Wheat Tortilla for Megajuana Burrito

300cal

10g

42g

10g

36g

800mg

0mg

0.033g/cal

0.24:1

Refried Beans for Megajuana Burrito

570cal

21g

63g

27g

39g

690mg

24g

0mg

0.037g/cal

0.33:1

Megajuana Chimichangas

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Megajuana Chimichanga

304cal

42g

15g

418mg

133mg

0.138g/cal

Green Onions for Megajuana Chimichanga

1cal

1mg

0mg

0.000g/cal

Jalapenos for Megajuana Chimichanga

2cal

0mg

0.000g/cal

Powerlite Cheese for Megajuana Chimichanga

195cal

18g

14g

359mg

37mg

0.092g/cal

Cheddar Jack for Megajuana Chimichanga

270cal

17g

22g

14g

460mg

66mg

0.063g/cal

17.00:1

Chipotle Red Sauce for Megajuana Chimichanga

178cal

19g

83mg

9mg

0.006g/cal

1.00:1

Lettuce for Megajuana Chimichanga

9cal

6mg

0mg

0.111g/cal

0.50:1

Red Chicken for Megajuana Chimichanga

622cal

59g

40g

525mg

161mg

0.095g/cal

59.00:1

Sour Cream for Megajuana Chimichanga

40cal

10mg

13mg

0.025g/cal

1.00:1

Blackened Chicken for Megajuana Chimichanga

217cal

35g

1272mg

86mg

0.161g/cal

8.75:1

Diced Tomatoes for Megajuana Chimichanga

8cal

2mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Megajuana Chimichanga

28cal

18mg

7mg

0.036g/cal

0.50:1

Diced Onions for Megajuana Chimichanga

15cal

1mg

0mg

0.000g/cal

0.00:1

Ground Beef for Megajuana Chimichanga

674cal

63g

43g

16g

484mg

222mg

0.093g/cal

21.00:1

Steak for Megajuana Chimichanga

386cal

36g

24g

918mg

125mg

0.093g/cal

12.00:1

Blackened Chicken and Refried Beans for Megajuana Chimichanga

393cal

28g

33g

16g

20g

981mg

13g

43mg

0.071g/cal

0.85:1

Red Chicken and Refried Beans for Megajuana Chimichanga

596cal

40g

32g

34g

20g

607mg

12g

81mg

0.067g/cal

1.25:1

Ground Beef and Refried Beans for Megajuana Chimichanga

622cal

42g

33g

35g

10g

21g

587mg

12g

111mg

0.068g/cal

1.27:1

Blackened Chicken and Black Beans for Megajuana Chimichanga

403cal

28g

33g

17g

24g

1210mg

43mg

0.069g/cal

0.85:1

Ground Beef and Black Beans for Megajuana Chimichanga

631cal

42g

32g

36g

11g

24g

815mg

111mg

0.067g/cal

1.31:1

Red Chicken and Black Beans for Megajuana Chimichanga

606cal

40g

32g

34g

24g

836mg

81mg

0.066g/cal

1.25:1

Whole Wheat Tortilla for Megajuana Chimichanga

326cal

10g

42g

13g

36g

800mg

0mg

0.031g/cal

0.24:1

Refried Beans for Megajuana Chimichanga

570cal

21g

63g

27g

39g

690mg

24g

0mg

0.037g/cal

0.33:1

Nachos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Nachos

152cal

21g

209mg

67mg

0.138g/cal

Green Onions for Nachos

1cal

1mg

0mg

0.000g/cal

Blackened Chicken for Nachos

108cal

17g

636mg

43mg

0.157g/cal

8.50:1

Ground Beef for Nachos

337cal

31g

22g

242mg

111mg

0.092g/cal

31.00:1

Guacamole for Nachos

44cal

73mg

0mg

0.023g/cal

0.33:1

Jalapenos for Nachos

4cal

0mg

0.000g/cal

0.00:1

Lettuce for Nachos

9cal

6mg

0mg

0.111g/cal

0.50:1

Powerlite Cheese for Nachos

568cal

52g

40g

22g

1047mg

107mg

0.092g/cal

52.00:1

Red Chicken for Nachos

311cal

30g

20g

262mg

81mg

0.096g/cal

30.00:1

Sour Cream for Nachos

40cal

10mg

13mg

0.025g/cal

1.00:1

Steak for Nachos

193cal

18g

12g

459mg

63mg

0.093g/cal

18.00:1

Diced Tomatoes for Nachos

8cal

2mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Nachos

28cal

18mg

7mg

0.036g/cal

0.50:1

Cheddar Jack for Nachos

788cal

49g

65g

41g

1342mg

194mg

0.062g/cal

16.33:1

Diced Onions for Nachos

15cal

1mg

0mg

0.000g/cal

0.00:1

Salsa for Nachos

20cal

116mg

0mg

0.050g/cal

0.25:1

Ground Beef and Refried Beans for Nachos

311cal

21g

16g

18g

10g

293mg

55mg

0.068g/cal

1.31:1

Red Chicken and Refried Beans for Nachos

298cal

20g

16g

17g

10g

304mg

40mg

0.067g/cal

1.25:1

Blackened Chicken and Refried Beans for Nachos

197cal

14g

17g

11g

491mg

21mg

0.071g/cal

0.82:1

Blackened Chicken and Black Beans for Nachos

201cal

14g

16g

12g

605mg

21mg

0.070g/cal

0.88:1

Ground Beef and Black Beans for Nachos

316cal

21g

16g

18g

12g

408mg

55mg

0.066g/cal

1.31:1

Red Chicken and Black Beans for Nachos

303cal

20g

16g

17g

12g

418mg

40mg

0.066g/cal

1.25:1

Refried Beans for Nachos

285cal

11g

32g

14g

20g

345mg

12g

0mg

0.039g/cal

0.34:1

Black Beans for Nachos

295cal

11g

31g

14g

23g

574mg

0mg

0.037g/cal

0.35:1

Tijuana Burritos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Tijuana Burrito

152cal

21g

209mg

67mg

0.138g/cal

Jalapenos for Tijuana Burrito

2cal

0mg

0.000g/cal

Powerlite Cheese for Tijuana Burrito

97cal

179mg

18mg

0.093g/cal

Blackened Chicken for Tijuana Burrito

108cal

17g

636mg

43mg

0.157g/cal

8.50:1

Cheddar Jack for Tijuana Burrito

135cal

11g

230mg

33mg

0.059g/cal

8.00:1

Chipotle Red Sauce for Tijuana Burrito

178cal

19g

83mg

9mg

0.006g/cal

1.00:1

Ground Beef for Tijuana Burrito

337cal

31g

22g

242mg

111mg

0.092g/cal

31.00:1

Lettuce for Tijuana Burrito

9cal

6mg

0mg

0.111g/cal

0.50:1

Red Chicken for Tijuana Burrito

311cal

30g

20g

262mg

81mg

0.096g/cal

30.00:1

Sour Cream for Tijuana Burrito

40cal

10mg

13mg

0.025g/cal

1.00:1

Steak for Tijuana Burrito

193cal

18g

12g

459mg

63mg

0.093g/cal

18.00:1

Diced Tomatoes for Tijuana Burrito

8cal

2mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Tijuana Burrito

28cal

18mg

7mg

0.036g/cal

0.50:1

Diced Onions for Tijuana Burrito

15cal

1mg

0mg

0.000g/cal

0.00:1

Ground Beef and Refried Beans for Tijuana Burrito

311cal

21g

16g

18g

10g

293mg

55mg

0.068g/cal

1.31:1

Red Chicken and Refried Beans for Tijuana Burrito

298cal

20g

16g

17g

10g

304mg

40mg

0.067g/cal

1.25:1

Blackened Chicken and Refried Beans for Tijuana Burrito

197cal

14g

17g

11g

491mg

21mg

0.071g/cal

0.82:1

Blackened Chicken and Black Beans for Tijuana Burrito

201cal

14g

16g

12g

605mg

21mg

0.070g/cal

0.88:1

Ground Beef and Black Beans for Tijuana Burrito

316cal

21g

16g

18g

12g

408mg

55mg

0.066g/cal

1.31:1

Red Chicken and Black Beans for Tijuana Burrito

303cal

20g

16g

17g

12g

418mg

40mg

0.066g/cal

1.25:1

Refried Beans for Tijuana Burrito

285cal

11g

32g

14g

20g

345mg

12g

0mg

0.039g/cal

0.34:1

Black Beans for Tijuana Burrito

295cal

11g

31g

14g

23g

574mg

0mg

0.037g/cal

0.35:1

Whole Wheat Tortilla for Tijuana Burrito

300cal

10g

42g

10g

36g

800mg

0mg

0.033g/cal

0.24:1

Tijuana Chimichangas

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Tijuana Chimichanga

152cal

21g

209mg

67mg

0.138g/cal

Green Onions for Tijuana Chimichanga

1cal

1mg

0mg

0.000g/cal

Jalapenos for Tijuana Chimichanga

2cal

0mg

0.000g/cal

Powerlite Cheese for Tijuana Chimichanga

97cal

179mg

18mg

0.093g/cal

Blackened Chicken for Tijuana Chimichanga

108cal

17g

636mg

43mg

0.157g/cal

8.50:1

Cheddar Jack for Tijuana Chimichanga

135cal

11g

230mg

33mg

0.059g/cal

8.00:1

Chipotle Red Sauce for Tijuana Chimichanga

178cal

19g

83mg

9mg

0.006g/cal

1.00:1

Ground Beef for Tijuana Chimichanga

337cal

31g

22g

242mg

111mg

0.092g/cal

31.00:1

Lettuce for Tijuana Chimichanga

9cal

6mg

0mg

0.111g/cal

0.50:1

Red Chicken for Tijuana Chimichanga

311cal

30g

20g

262mg

81mg

0.096g/cal

30.00:1

Sour Cream for Tijuana Chimichanga

40cal

10mg

13mg

0.025g/cal

1.00:1

Steak for Tijuana Chimichanga

193cal

18g

12g

459mg

63mg

0.093g/cal

18.00:1

Diced Tomatoes for Tijuana Chimichanga

8cal

2mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Tijuana Chimichanga

28cal

18mg

7mg

0.036g/cal

0.50:1

Diced Onions for Tijuana Chimichanga

15cal

1mg

0mg

0.000g/cal

0.00:1

Ground Beef and Refried Beans for Tijuana Chimichanga

311cal

21g

16g

18g

10g

293mg

55mg

0.068g/cal

1.31:1

Red Chicken and Refried Beans for Tijuana Chimichanga

298cal

20g

16g

17g

10g

304mg

40mg

0.067g/cal

1.25:1

Blackened Chicken and Refried Beans for Tijuana Chimichanga

197cal

14g

17g

11g

491mg

21mg

0.071g/cal

0.82:1

Blackened Chicken and Black Beans for Tijuana Chimichanga

201cal

14g

16g

12g

605mg

21mg

0.070g/cal

0.88:1

Ground Beef and Black Beans for Tijuana Chimichanga

316cal

21g

16g

18g

12g

408mg

55mg

0.066g/cal

1.31:1

Red Chicken and Black Beans for Tijuana Chimichanga

303cal

20g

16g

17g

12g

418mg

40mg

0.066g/cal

1.25:1

Refried Beans for Tijuana Chimichanga

285cal

11g

32g

14g

20g

345mg

12g

0mg

0.039g/cal

0.34:1

Black Beans for Tijuana Chimichanga

295cal

11g

31g

14g

23g

574mg

0mg

0.037g/cal

0.35:1

Whole Wheat Tortilla for Tijuana Chimichanga

326cal

10g

42g

13g

36g

800mg

0mg

0.031g/cal

0.24:1

Quesadillas

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Carnitas for Quesadilla

76cal

10g

105mg

33mg

0.132g/cal

Jalapenos for Quesadilla

2cal

0mg

0.000g/cal

Powerlite Cheese for Quesadilla

195cal

18g

14g

359mg

37mg

0.092g/cal

Red Chicken for Quesadilla

156cal

15g

10g

131mg

40mg

0.096g/cal

Blackened Chicken for Quesadilla

54cal

318mg

21mg

0.167g/cal

9.00:1

Cheddar Jack for Quesadilla

270cal

17g

22g

14g

460mg

66mg

0.063g/cal

17.00:1

Ground Beef for Quesadilla

168cal

16g

11g

121mg

55mg

0.095g/cal

16.00:1

Lettuce for Quesadilla

9cal

6mg

0mg

0.111g/cal

0.50:1

Sour Cream for Quesadilla

40cal

10mg

13mg

0.025g/cal

1.00:1

Steak for Quesadilla

96cal

230mg

31mg

0.094g/cal

9.00:1

Diced Tomatoes for Quesadilla

8cal

2mg

0mg

0.000g/cal

0.00:1

Powerlite Sour Cream for Quesadilla

28cal

18mg

7mg

0.036g/cal

0.50:1

Diced Onions for Quesadilla

15cal

1mg

0mg

0.000g/cal

0.00:1

Blackened Chicken and Refried Beans for Quesadilla

98cal

245mg

11mg

0.071g/cal

0.88:1

Ground Beef and Refried Beans for Quesadilla

155cal

10g

147mg

28mg

0.065g/cal

1.25:1

Red Chicken and Refried Beans for Quesadilla

149cal

10g

152mg

20mg

0.067g/cal

1.25:1

Blackened Chicken and Black Beans for Quesadilla

101cal

302mg

11mg

0.069g/cal

0.88:1

Ground Beef and Black Beans for Quesadilla

158cal

11g

204mg

28mg

0.070g/cal

1.38:1

Red Chicken and Black Beans for Quesadilla

151cal

10g

209mg

20mg

0.066g/cal

1.25:1

Refried Beans for Quesadilla

143cal

16g

10g

173mg

0mg

0.035g/cal

0.31:1

Whole Wheat Tortilla for Quesadilla

170cal

24g

21g

470mg

0mg

0.029g/cal

0.21:1

Flour Tortilla for Quesadilla

200cal

31g

29g

510mg

0mg

0.030g/cal

0.19:1

Extras

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Extra Guacamole (Whole Serving)

350cal

22g

27g

584mg

13g

0mg

0.017g/cal

0.27:1

Extra Salsa (Whole)

75cal

16g

13g

437mg

0mg

0.040g/cal

0.19:1

Extra Queso (Whole Serving)

531cal

33g

15g

39g

26g

15g

2660mg

130mg

0.062g/cal

2.20:1

Extra Refried Beans (Whole Serving)

380cal

14g

42g

18g

26g

460mg

16g

0mg

0.037g/cal

0.33:1

Extra Black Beans (Whole Serving)

380cal

14g

40g

18g

30g

740mg

10g

0mg

0.037g/cal

0.35:1

Kids Menu

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Burrito Powerlite Cheese

97cal

179mg

18mg

0.093g/cal

Kids Burrito Red Chicken

156cal

15g

10g

131mg

40mg

0.096g/cal

Kids Quesadilla Powerlite Cheese

195cal

18g

14g

359mg

37mg

0.092g/cal

Kids Quesadilla Red Chicken

156cal

15g

10g

131mg

40mg

0.096g/cal

Kids Taco Cheddar Jack

90cal

153mg

22mg

0.067g/cal

Kids Taco Powerlite Cheese

65cal

120mg

12mg

0.092g/cal

Kids Taco Red Chicken

156cal

15g

10g

131mg

40mg

0.096g/cal

Kids Burrito Blackened Chicken

54cal

318mg

21mg

0.167g/cal

9.00:1

Kids Burrito Cheddar Jack

135cal

11g

230mg

33mg

0.059g/cal

8.00:1

Kids Burrito Ground Beef

168cal

16g

11g

121mg

55mg

0.095g/cal

16.00:1

Kids Burrito Lettuce

9cal

6mg

0mg

0.111g/cal

0.50:1

Kids Quesadilla Blackened Chicken

54cal

318mg

21mg

0.167g/cal

9.00:1

Kids Quesadilla Cheddar Jack

270cal

17g

22g

14g

460mg

66mg

0.063g/cal

17.00:1

Kids Quesadilla Ground Beef

168cal

16g

11g

121mg

55mg

0.095g/cal

16.00:1

Kids Quesadilla Lettuce

9cal

6mg

0mg

0.111g/cal

0.50:1

Kids Taco Blackened Chicken

54cal

318mg

21mg

0.167g/cal

9.00:1

Kids Taco Ground Beef

168cal

16g

11g

121mg

55mg

0.095g/cal

16.00:1

Kids Taco Lettuce

9cal

6mg

0mg

0.111g/cal

0.50:1

Kids Burrito Diced Tomatoes

8cal

2mg

0mg

0.000g/cal

0.00:1

Kids Quesadilla Diced Tomatoes

8cal

2mg

0mg

0.000g/cal

0.00:1

Kids Taco Diced Tomatoes

8cal

2mg

0mg

0.000g/cal

0.00:1

Kids Burrito Blackened Chicken and Refried Beans

98cal

245mg

11mg

0.071g/cal

0.88:1

Kids Burrito Ground Beef and Refried Beans

155cal

10g

147mg

28mg

0.065g/cal

1.25:1

Kids Burrito Red Chicken and Refried Beans

149cal

10g

152mg

20mg

0.067g/cal

1.25:1

Kids Taco Blackened Chicken and Refried Beans

98cal

245mg

11mg

0.071g/cal

0.88:1

Kids Taco Ground Beef and Refried Beans

155cal

10g

147mg

28mg

0.065g/cal

1.25:1

Kids Taco Red Chicken and Refried Beans

149cal

10g

152mg

20mg

0.067g/cal

1.25:1

Kids Burrito Blackened Chicken and Black Beans

101cal

302mg

11mg

0.069g/cal

0.88:1

Kids Burrito Ground Beef and Black Beans

158cal

11g

204mg

28mg

0.070g/cal

1.38:1

Kids Burrito Red Chicken and Black Beans

151cal

10g

209mg

20mg

0.066g/cal

1.25:1

Kids Taco Blackened Chicken and Black Beans

101cal

302mg

11mg

0.069g/cal

0.88:1

Kids Taco Ground Beef and Black Beans

158cal

11g

204mg

28mg

0.070g/cal

1.38:1

Kids Taco Red Chicken and Black Beans

151cal

10g

209mg

20mg

0.066g/cal

1.25:1

Kids Burrito Refried Beans

143cal

16g

10g

173mg

0mg

0.035g/cal

0.31:1

Kids Taco Refried Beans

143cal

16g

10g

173mg

0mg

0.035g/cal

0.31:1

Kids Taco Soft Whole Wheat Taco Shell

90cal

13g

11g

240mg

0mg

0.044g/cal

0.31:1

Kids Burrito Black Beans

147cal

16g

12g

287mg

0mg

0.034g/cal

0.31:1

Kids Taco Black Beans

147cal

16g

12g

287mg

0mg

0.034g/cal

0.31:1

Kids Taco Soft Flour Taco Shell

105cal

16g

15g

265mg

0mg

0.029g/cal

0.19:1

Kids Chicken Fingers

271cal

23g

19g

11g

19g

871mg

60mg

0.085g/cal

1.21:1

Kids Burrito Whole Wheat Tortilla

196cal

24g

21g

470mg

0mg

0.026g/cal

0.21:1

Kids Quesadilla Whole Wheat Tortilla

170cal

24g

21g

470mg

0mg

0.029g/cal

0.21:1

Kids Burrito Flour Tortilla

226cal

31g

29g

510mg

0mg

0.027g/cal

0.19:1

Kids Quesadilla Flour Tortilla

200cal

31g

29g

510mg

0mg

0.030g/cal

0.19:1

Kids Chicken Fingers with Candy

358cal

24g

31g

15g

30g

882mg

15g

60mg

0.067g/cal

0.77:1

Tijuana Bangin Chicken Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Tijuana Bangin Chicken Burrito

483cal

35g

29g

24g

27g

2316mg

92mg

0.072g/cal

1.21:1

Tijuana Bangin Chicken Burrito with Cheddar Cheese

618cal

43g

30g

35g

11g

28g

2546mg

125mg

0.070g/cal

1.43:1

Tijuana Bangin Chicken Burrito with Powerlite Cheese

580cal

44g

30g

31g

28g

2495mg

110mg

0.076g/cal

1.47:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Diet Coke (Regular)

0cal

15mg

0mg