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All Low-Carb Options at Tijuana Flats

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Tijuana Flats low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Salads

1520g0g0g21g8g67mg209mg0g
10g0g0g0g0g0mg1mg0g
20g0g0g0g0g0mg0mg0g
970g0g0g9g7g18mg179mg0g
200g2g2g0g1g0mg440mg0g
1081g2g1g17g3g43mg636mg0g
1351g1g0g8g11g33mg230mg0g
3551g1g0g1g39g18mg165mg0g
3371g1g0g31g22g111mg242mg0g
91g2g1g1g0g0mg6mg1g
401g1g0g1g4g3mg125mg1g
3111g1g0g30g20g81mg262mg0g
401g1g0g1g3g13mg10mg1g
1931g1g0g18g12g63mg459mg0g
862g4g2g1g7g2mg182mg1g
82g2g0g0g0g0mg2mg1g
282g2g0g1g2g7mg18mg1g
312g5g3g2g0g0mg35mg1g
153g3g0g0g0g0mg1mg1g
406g8g2g1g0g0mg231mg5g
31110g16g6g21g18g55mg293mg2g
29810g16g6g20g17g40mg304mg2g
19711g17g6g14g8g21mg491mg2g
40511g15g4g33g23g136mg701mg6g
20112g16g4g14g8g21mg605mg4g
31612g16g4g21g18g55mg408mg4g
30312g16g4g20g17g40mg418mg4g
20016g16g0g0g16g0mg240mg12g
28520g32g12g11g14g0mg345mg3g
29523g31g8g11g14g0mg574mg8g
32636g42g6g10g13g0mg800mg3g

Tostadas

1520g0g0g21g8g67mg209mg0g
10g0g0g0g0g0mg1mg0g
970g0g0g9g7g18mg179mg0g
1081g2g1g17g3g43mg636mg0g
1351g1g0g8g11g33mg230mg0g
3371g1g0g31g22g111mg242mg0g
41g1g0g0g0g0mg0mg0g
91g2g1g1g0g0mg6mg1g
3111g1g0g30g20g81mg262mg0g
1931g1g0g18g12g63mg459mg0g
82g2g0g0g0g0mg2mg1g
1202g2g0g2g10g40mg30mg2g
153g3g0g0g0g0mg1mg1g
203g4g1g1g0g0mg116mg2g
806g6g0g2g5g20mg50mg2g
31110g16g6g21g18g55mg293mg2g
29810g16g6g20g17g40mg304mg2g
19711g17g6g14g8g21mg491mg2g
20112g16g4g14g8g21mg605mg4g
31612g16g4g21g18g55mg408mg4g
30312g16g4g20g17g40mg418mg4g
28520g32g12g11g14g0mg345mg3g
29523g31g8g11g14g0mg574mg8g
30344g54g10g9g9g0mg373mg4g
30746g54g8g9g9g0mg487mg6g
127583g97g14g74g68g203mg3635mg16g

Norrito Bowls

1600g0g0g22g8g70mg220mg0g
1080g0g0g10g8g20mg199mg0g
20g0g0g0g0g0mg1mg0g
3061g1g0g29g20g101mg220mg0g
1501g1g0g9g12g37mg256mg0g
101g2g1g0g0g0mg0mg1g
441g3g2g1g3g0mg73mg0g
51g1g0g0g0g0mg3mg0g
2301g1g0g22g15g60mg194mg0g
61g1g0g0g0g0mg1mg1g
1672g3g1g27g5g66mg979mg0g
1132g2g0g2g9g38mg28mg2g
2272g2g0g21g14g74mg540mg0g
133g3g0g0g0g0mg1mg1g
804g4g0g4g5g20mg40mg4g
19013g21g8g7g9g0mg230mg2g
19015g20g5g7g9g0mg370mg5g
29457g58g1g7g4g0mg1047mg2g

Tacos

760g0g0g10g4g33mg105mg0g
900g0g0g6g7g22mg153mg0g
20g0g0g0g0g0mg0mg0g
650g0g0g6g5g12mg120mg0g
1560g0g0g15g10g40mg131mg0g
541g1g0g9g1g21mg318mg0g
1681g1g0g16g11g55mg121mg0g
401g1g0g1g3g13mg10mg1g
961g1g0g9g6g31mg230mg0g
82g2g0g0g0g0mg2mg1g
192g3g1g1g0g0mg12mg2g
282g2g0g1g2g7mg18mg1g
153g3g0g0g0g0mg1mg1g
985g8g3g7g4g11mg245mg1g
1555g8g3g10g9g28mg147mg1g
1495g8g3g10g8g20mg152mg1g
1016g8g2g7g4g11mg302mg2g
1586g8g2g11g9g28mg204mg2g
1516g8g2g10g9g20mg209mg2g
1147g9g2g12g4g41mg311mg5g
14310g16g6g5g7g0mg173mg2g
14712g16g4g5g7g0mg287mg4g
18022g26g4g8g6g0mg480mg2g
21030g32g2g6g6g0mg530mg2g
17034g38g4g4g3g0mg200mg2g

Dos Enchiladas

760g0g0g10g4g33mg105mg0g
10g0g0g0g0g0mg1mg0g
20g0g0g0g0g0mg0mg0g
1560g0g0g15g10g40mg131mg0g
200g2g2g0g1g0mg440mg0g
541g1g0g9g1g21mg318mg0g
3551g1g0g1g39g18mg165mg0g
1681g1g0g16g11g55mg121mg0g
91g2g1g1g0g0mg6mg1g
2921g1g0g27g20g55mg538mg0g
401g1g0g1g3g13mg10mg1g
961g1g0g9g6g31mg230mg0g
4052g2g0g25g33g100mg690mg0g
82g2g0g0g0g0mg2mg1g
282g2g0g1g2g7mg18mg1g
153g3g0g0g0g0mg1mg1g
985g8g3g7g4g11mg245mg1g
1555g8g3g10g9g28mg147mg1g
1495g8g3g10g8g20mg152mg1g
1016g8g2g7g4g11mg302mg2g
1586g8g2g11g9g28mg204mg2g
1516g8g2g10g9g20mg209mg2g
14310g16g6g5g7g0mg173mg2g
14712g16g4g5g7g0mg287mg4g
18634g38g4g4g5g0mg200mg2g

Flautas

760g0g0g10g4g33mg105mg0g
10g0g0g0g0g0mg1mg0g
20g0g0g0g0g0mg0mg0g
970g0g0g9g7g18mg179mg0g
1560g0g0g15g10g40mg131mg0g
541g1g0g9g1g21mg318mg0g
1351g1g0g8g11g33mg230mg0g
1781g1g0g1g19g9mg83mg0g
1681g1g0g16g11g55mg121mg0g
91g2g1g1g0g0mg6mg1g
741g1g0g1g6g25mg18mg1g
961g1g0g9g6g31mg230mg0g
82g2g0g0g0g0mg2mg1g
572g4g2g1g4g0mg95mg0g
153g3g0g0g0g0mg1mg1g
524g4g0g1g3g13mg33mg1g
1364g4g0g8g10g33mg680mg2g
985g8g3g7g4g11mg245mg1g
1555g8g3g10g9g28mg147mg1g
1495g8g3g10g8g20mg152mg1g
1016g8g2g7g4g11mg302mg2g
1586g8g2g11g9g28mg204mg2g
1516g8g2g10g9g20mg209mg2g
14310g16g6g5g7g0mg173mg2g
14712g16g4g5g7g0mg287mg4g
19621g24g3g5g9g0mg470mg2g
22629g31g2g6g9g0mg510mg2g

Megajuana Burritos

3040g0g0g42g15g133mg418mg0g
20g0g0g0g0g0mg0mg0g
1950g0g0g18g14g37mg359mg0g
2701g1g0g17g22g66mg460mg0g
1781g1g0g1g19g9mg83mg0g
91g2g1g1g0g0mg6mg1g
6221g1g0g59g40g161mg525mg0g
401g1g0g1g3g13mg10mg1g
2172g4g2g35g6g86mg1272mg0g
82g2g0g0g0g0mg2mg1g
282g2g0g1g2g7mg18mg1g
153g3g0g0g0g0mg1mg1g
6743g3g0g63g43g222mg484mg1g
3863g3g0g36g24g125mg918mg1g
39320g33g13g28g16g43mg981mg3g
59620g32g12g40g34g81mg607mg3g
62221g33g12g42g35g111mg587mg3g
40324g33g9g28g17g43mg1210mg8g
63124g32g8g42g36g111mg815mg8g
60624g32g8g40g34g81mg836mg8g
30036g42g6g10g10g0mg800mg3g
57039g63g24g21g27g0mg690mg6g
58946g62g16g22g28g0mg1147mg16g
35051g54g3g11g10g0mg880mg4g

Megajuana Chimichangas

3040g0g0g42g15g133mg418mg0g
10g0g0g0g0g0mg1mg0g
20g0g0g0g0g0mg0mg0g
1950g0g0g18g14g37mg359mg0g
2701g1g0g17g22g66mg460mg0g
1781g1g0g1g19g9mg83mg0g
91g2g1g1g0g0mg6mg1g
6221g1g0g59g40g161mg525mg0g
401g1g0g1g3g13mg10mg1g
2172g4g2g35g6g86mg1272mg0g
82g2g0g0g0g0mg2mg1g
282g2g0g1g2g7mg18mg1g
153g3g0g0g0g0mg1mg1g
6743g3g0g63g43g222mg484mg1g
3863g3g0g36g24g125mg918mg1g
39320g33g13g28g16g43mg981mg3g
59620g32g12g40g34g81mg607mg3g
62221g33g12g42g35g111mg587mg3g
40324g33g9g28g17g43mg1210mg8g
63124g32g8g42g36g111mg815mg8g
60624g32g8g40g34g81mg836mg8g
32636g42g6g10g13g0mg800mg3g
57039g63g24g21g27g0mg690mg6g
58946g62g16g22g28g0mg1147mg16g
37651g54g3g11g13g0mg880mg4g

Nachos

1520g0g0g21g8g67mg209mg0g
10g0g0g0g0g0mg1mg0g
1081g2g1g17g3g43mg636mg0g
3371g1g0g31g22g111mg242mg0g
441g3g2g1g3g0mg73mg0g
41g1g0g0g0g0mg0mg0g
91g2g1g1g0g0mg6mg1g
5681g1g0g52g40g107mg1047mg0g
3111g1g0g30g20g81mg262mg0g
401g1g0g1g3g13mg10mg1g
1931g1g0g18g12g63mg459mg0g
82g2g0g0g0g0mg2mg1g
282g2g0g1g2g7mg18mg1g
7883g3g0g49g65g194mg1342mg0g
153g3g0g0g0g0mg1mg1g
203g4g1g1g0g0mg116mg2g
31110g16g6g21g18g55mg293mg2g
29810g16g6g20g17g40mg304mg2g
19711g17g6g14g8g21mg491mg2g
20112g16g4g14g8g21mg605mg4g
31612g16g4g21g18g55mg408mg4g
30312g16g4g20g17g40mg418mg4g
28520g32g12g11g14g0mg345mg3g
29523g31g8g11g14g0mg574mg8g
47984g96g12g12g6g0mg509mg0g

Tijuana Burritos

1520g0g0g21g8g67mg209mg0g
20g0g0g0g0g0mg0mg0g
970g0g0g9g7g18mg179mg0g
1081g2g1g17g3g43mg636mg0g
1351g1g0g8g11g33mg230mg0g
1781g1g0g1g19g9mg83mg0g
3371g1g0g31g22g111mg242mg0g
91g2g1g1g0g0mg6mg1g
3111g1g0g30g20g81mg262mg0g
401g1g0g1g3g13mg10mg1g
1931g1g0g18g12g63mg459mg0g
82g2g0g0g0g0mg2mg1g
282g2g0g1g2g7mg18mg1g
153g3g0g0g0g0mg1mg1g
31110g16g6g21g18g55mg293mg2g
29810g16g6g20g17g40mg304mg2g
19711g17g6g14g8g21mg491mg2g
20112g16g4g14g8g21mg605mg4g
31612g16g4g21g18g55mg408mg4g
30312g16g4g20g17g40mg418mg4g
28520g32g12g11g14g0mg345mg3g
29523g31g8g11g14g0mg574mg8g
30036g42g6g10g10g0mg800mg3g
35051g54g3g11g10g0mg880mg4g

Tijuana Chimichangas

1520g0g0g21g8g67mg209mg0g
10g0g0g0g0g0mg1mg0g
20g0g0g0g0g0mg0mg0g
970g0g0g9g7g18mg179mg0g
1081g2g1g17g3g43mg636mg0g
1351g1g0g8g11g33mg230mg0g
1781g1g0g1g19g9mg83mg0g
3371g1g0g31g22g111mg242mg0g
91g2g1g1g0g0mg6mg1g
3111g1g0g30g20g81mg262mg0g
401g1g0g1g3g13mg10mg1g
1931g1g0g18g12g63mg459mg0g
82g2g0g0g0g0mg2mg1g
282g2g0g1g2g7mg18mg1g
153g3g0g0g0g0mg1mg1g
31110g16g6g21g18g55mg293mg2g
29810g16g6g20g17g40mg304mg2g
19711g17g6g14g8g21mg491mg2g
20112g16g4g14g8g21mg605mg4g
31612g16g4g21g18g55mg408mg4g
30312g16g4g20g17g40mg418mg4g
28520g32g12g11g14g0mg345mg3g
29523g31g8g11g14g0mg574mg8g
32636g42g6g10g13g0mg800mg3g
37651g54g3g11g13g0mg880mg4g

Quesadillas

760g0g0g10g4g33mg105mg0g
20g0g0g0g0g0mg0mg0g
1950g0g0g18g14g37mg359mg0g
1560g0g0g15g10g40mg131mg0g
541g1g0g9g1g21mg318mg0g
2701g1g0g17g22g66mg460mg0g
1681g1g0g16g11g55mg121mg0g
91g2g1g1g0g0mg6mg1g
401g1g0g1g3g13mg10mg1g
961g1g0g9g6g31mg230mg0g
82g2g0g0g0g0mg2mg1g
282g2g0g1g2g7mg18mg1g
153g3g0g0g0g0mg1mg1g
985g8g3g7g4g11mg245mg1g
1555g8g3g10g9g28mg147mg1g
1495g8g3g10g8g20mg152mg1g
1016g8g2g7g4g11mg302mg2g
1586g8g2g11g9g28mg204mg2g
1516g8g2g10g9g20mg209mg2g
14310g16g6g5g7g0mg173mg2g
17021g24g3g5g6g0mg470mg2g
20029g31g2g6g6g0mg510mg2g

Appetizers

24042g48g6g6g3g0mg255mg0g
959105g134g29g21g39g0mg1271mg2g
1061109g123g14g46g45g127mg3170mg7g
634110g128g18g17g7g0mg1107mg11g
956110g132g22g31g36g52mg2115mg8g

Desserts

37053g53g0g6g15g0mg270mg13g
986124g132g8g16g42g20mg1400mg46g
1136160g168g8g16g42g20mg1423mg75g

Extras

3509g22g13g6g27g0mg584mg2g
7513g16g3g3g0g0mg437mg9g
53115g15g0g33g39g130mg2660mg7g
38026g42g16g14g18g0mg460mg4g
38030g40g10g14g18g0mg740mg10g
29457g58g1g7g4g0mg1047mg2g

Kids Menu

970g0g0g9g7g18mg179mg0g
1560g0g0g15g10g40mg131mg0g
1950g0g0g18g14g37mg359mg0g
1560g0g0g15g10g40mg131mg0g
900g0g0g6g7g22mg153mg0g
650g0g0g6g5g12mg120mg0g
1560g0g0g15g10g40mg131mg0g
541g1g0g9g1g21mg318mg0g
1351g1g0g8g11g33mg230mg0g
1681g1g0g16g11g55mg121mg0g
91g2g1g1g0g0mg6mg1g
541g1g0g9g1g21mg318mg0g
2701g1g0g17g22g66mg460mg0g
1681g1g0g16g11g55mg121mg0g
91g2g1g1g0g0mg6mg1g
541g1g0g9g1g21mg318mg0g
1681g1g0g16g11g55mg121mg0g
91g2g1g1g0g0mg6mg1g
82g2g0g0g0g0mg2mg1g
82g2g0g0g0g0mg2mg1g
82g2g0g0g0g0mg2mg1g
985g8g3g7g4g11mg245mg1g
1555g8g3g10g9g28mg147mg1g
1495g8g3g10g8g20mg152mg1g
985g8g3g7g4g11mg245mg1g
1555g8g3g10g9g28mg147mg1g
1495g8g3g10g8g20mg152mg1g
1016g8g2g7g4g11mg302mg2g
1586g8g2g11g9g28mg204mg2g
1516g8g2g10g9g20mg209mg2g
1016g8g2g7g4g11mg302mg2g
1586g8g2g11g9g28mg204mg2g
1516g8g2g10g9g20mg209mg2g
14310g16g6g5g7g0mg173mg2g
14310g16g6g5g7g0mg173mg2g
9011g13g2g4g3g0mg240mg1g
14712g16g4g5g7g0mg287mg4g
14712g16g4g5g7g0mg287mg4g
10515g16g1g3g3g0mg265mg1g
27119g19g0g23g11g60mg871mg3g
19621g24g3g5g9g0mg470mg2g
17021g24g3g5g6g0mg470mg2g
22629g31g2g6g9g0mg510mg2g
20029g31g2g6g6g0mg510mg2g
35830g31g1g24g15g60mg882mg15g
36942g43g1g23g11g60mg871mg25g
24042g48g6g6g3g0mg255mg0g
51161g67g6g29g14g60mg1126mg3g
68880g91g11g28g25g67mg1792mg6g
77591g103g12g28g29g67mg1803mg17g
786103g115g12g28g25g67mg1792mg28g

Tijuana Bangin Chicken Burrito

48327g29g2g35g24g92mg2316mg4g
61828g30g2g43g35g125mg2546mg4g
58028g30g2g44g31g110mg2495mg4g
78363g71g8g45g34g92mg3116mg7g
72269g77g8g41g27g92mg2570mg4g
83378g83g5g46g34g92mg3196mg8g

Beverages

00g0g0g0g0g0mg15mg0g
17744g44g0g0g0g0mg11mg44g
23362g62g0g0g0g0mg53mg62g
23865g65g0g0g0g0mg14mg65g

The basics of ordering Low-Carb at Tijuana Flats

How to use this tool

This tool allows you to filter through Tijuana Flats options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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