Low-Carb Options at Taco John's
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
46 of 81 items
Net Carb Limit
40g
0g25g50g
Sides and Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Salad
40cal
2g
3g
3g
1.5g
0g
2g
50mg
2g
1g
5mg
0.050g/cal
0.67:1
Giant Goldfish® Grahams
70cal
1g
11g
2g
1g
0g
10g
55mg
4g
1g
0mg
0.014g/cal
0.09:1
Churro
200cal
3g
29g
9g
3g
0g
25g
170mg
10g
4g
20mg
0.015g/cal
0.10:1
Gold Churro
210cal
2g
28g
9g
4.5g
0g
26g
170mg
17g
2g
20mg
0.010g/cal
0.07:1
Apple Grande
280cal
5g
33g
11g
3g
0g
31g
270mg
14g
2g
5mg
0.018g/cal
0.15:1
Refried Beans (w/ Cheese)
320cal
18g
46g
7g
4g
0g
31g
1060mg
1g
15g
10mg
0.056g/cal
0.39:1
Nachos
380cal
6g
39g
23g
5g
0g
38g
940mg
0g
1g
15mg
0.016g/cal
0.15:1
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beefy Burrito
440cal
21g
42g
21g
9g
1g
39g
1150mg
1g
3g
45mg
0.048g/cal
0.50:1
Specialties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Coffee (Mocha)
80cal
3g
14g
1.5g
1g
0g
14g
60mg
14g
0g
5mg
0.037g/cal
0.21:1
Crunchy Chicken w/o Sauce
370cal
22g
29g
18g
3g
0g
29g
920mg
0g
0g
40mg
0.059g/cal
0.76:1
Chicken Taco Salad w/o Dressing
500cal
25g
39g
27g
11g
0g
34g
950mg
6g
5g
60mg
0.050g/cal
0.64:1
Taco Salad w/o Dressing
540cal
22g
40g
33g
13g
1g
34g
820mg
6g
6g
50mg
0.041g/cal
0.55:1
Spicy Steak & Potato Griller
380cal
13g
40g
19g
4.5g
0g
37g
1020mg
2g
3g
30mg
0.034g/cal
0.33:1
Spicy Chicken & Potato Griller
370cal
15g
41g
17g
4g
0g
38g
1090mg
2g
3g
35mg
0.041g/cal
0.37:1
Quesadilla (Cheesy)
450cal
19g
40g
24g
12g
1g
39g
1400mg
0g
1g
55mg
0.042g/cal
0.47:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jr. Breakfast Burrito – Bacon
200cal
10g
21g
9g
3g
0g
20g
620mg
2g
1g
165mg
0.050g/cal
0.48:1
Jr. Breakfast Burrito – Sausage
240cal
10g
22g
12g
5g
0g
21g
630mg
2g
1g
170mg
0.042g/cal
0.45:1
Breakfast Egg Burrito
420cal
19g
39g
20g
10g
1g
37g
950mg
2g
2g
230mg
0.045g/cal
0.49:1
Breakfast Egg Burrito – Bacon
480cal
24g
40g
24g
11g
1g
38g
1340mg
2g
2g
250mg
0.050g/cal
0.60:1
Breakfast Egg Burrito – Sausage
570cal
25g
42g
34g
14g
1g
40g
1300mg
3g
2g
260mg
0.044g/cal
0.60:1
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Taco Perfecto (Beef)
230cal
13g
17g
12g
6g
0.5g
14g
450mg
1g
3g
35mg
0.057g/cal
0.76:1
Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Softshell Taco
220cal
11g
23g
10g
5g
0g
21g
580mg
2g
2g
25mg
0.050g/cal
0.48:1
Fish Tacos
280cal
10g
29g
14g
4.5g
0g
27g
1160mg
3g
2g
35mg
0.036g/cal
0.34:1
Taco Burger
280cal
14g
29g
12g
5g
1g
27g
570mg
4g
2g
30mg
0.050g/cal
0.48:1
Taco Bravo®
330cal
14g
38g
13g
5g
0g
32g
750mg
2g
6g
25mg
0.042g/cal
0.37:1
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Kids Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Kid's Meal Cheese Quesadilla
200cal
9g
20g
10g
6g
0g
19g
550mg
1g
1g
25mg
0.045g/cal
0.45:1
Kids Softshell Taco
190cal
9g
23g
8g
3g
0g
21g
540mg
2g
2g
20mg
0.047g/cal
0.39:1
Kid's Meal Crunchy Chicken w/ Ranch
490cal
23g
31g
30g
5g
0g
31g
1220mg
1g
0g
55mg
0.047g/cal
0.74:1
Potato Olés® - Kid's Meal/Breakfast Portion
330cal
3g
37g
19g
4g
0g
33g
970mg
0g
4g
0mg
0.009g/cal
0.08:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Super Hot Sauce – 1 oz portion
5cal
0g
1g
0g
0g
0g
00
25mg
1g
1g
0mg
0.0000
0.000
Hot Sauce
5cal
0g
1g
0g
0g
0g
1g
140mg
0g
0g
0mg
0.0000
0.000
Mild Sauce
10cal
0g
1g
0g
0g
0g
1g
130mg
0g
0g
0mg
0.0000
0.000
Pico de Gallo – 1 oz portion
10cal
0g
1g
0g
0g
0g
1g
85mg
1g
0g
0mg
0.0000
0.000
Salsa – 2 oz portion
10cal
0g
2g
0g
0g
0g
1g
110mg
1g
1g
0mg
0.0000
0.000
Creamy Italian Dressing – 1.5 oz
130cal
0g
2g
14g
3g
0g
2g
320mg
2g
0g
0mg
0.0000
0.000
Guacamole – 2 oz portion
70cal
1g
5g
6g
1g
0g
2g
220mg
1g
3g
0mg
0.014g/cal
0.20:1
House Dressing – 1.5 oz portion
70cal
0g
2g
7g
1g
0g
2g
280mg
1g
0g
0mg
0.0000
0.000
Ranch Dressing – 1.5 oz portion
140cal
1g
2g
16g
3g
0g
2g
350mg
1g
0g
20mg
0.007g/cal
0.50:1
Sour Cream – 2 oz portion
120cal
2g
3g
10g
7g
0g
3g
40mg
2g
0g
25mg
0.017g/cal
0.67:1
Nacho Cheese – 3 oz portion
110cal
3g
5g
9g
4g
0g
5g
520mg
0g
0g
15mg
0.027g/cal
0.60:1
Queso Blanco (Large)
180cal
8g
9g
18g
10g
0g
9g
1400mg
4g
0g
35mg
0.044g/cal
0.89:1
Bacon Ranch Dressing – 1.5 oz
120cal
1g
10g
9g
2g
0g
10g
350mg
6g
0g
10mg
0.008g/cal
0.10:1