Low-Carb Options at Taco John'sMenu Guide
Find all the low-carb options at Taco John's. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Apple Grande | 280 | 5g | 33g | 11g | 5mg | 270mg | 14g |
Churro | 200 | 3g | 29g | 9g | 20mg | 170mg | 10g |
Giant Goldfish® Grahams | 70 | 1g | 11g | 2g | 0mg | 55mg | 4g |
Gold Churro | 210 | 2g | 28g | 9g | 20mg | 170mg | 17g |
Nachos | 380 | 6g | 39g | 23g | 15mg | 940mg | 0g |
Refried Beans (w/ Cheese) | 320 | 18g | 46g | 7g | 10mg | 1060mg | 1g |
Side Salad | 40 | 2g | 3g | 3g | 5mg | 50mg | 2g |
Beefy Burrito | 440 | 21g | 42g | 21g | 45mg | 1150mg | 1g |
Chicken Taco Salad w/o Dressing | 500 | 25g | 39g | 27g | 60mg | 950mg | 6g |
Cold Brew Coffee (Mocha) | 80 | 3g | 14g | 2g | 5mg | 60mg | 14g |
Crunchy Chicken w/o Sauce | 370 | 22g | 29g | 18g | 40mg | 920mg | 0g |
Quesadilla (Cheesy) | 450 | 19g | 40g | 24g | 55mg | 1400mg | 0g |
Spicy Chicken & Potato Griller | 370 | 15g | 41g | 17g | 35mg | 1090mg | 2g |
Spicy Steak & Potato Griller | 380 | 13g | 40g | 19g | 30mg | 1020mg | 2g |
Taco Salad w/o Dressing | 540 | 22g | 40g | 33g | 50mg | 820mg | 6g |
Breakfast Egg Burrito | 420 | 19g | 39g | 20g | 230mg | 950mg | 2g |
Breakfast Egg Burrito – Bacon | 480 | 24g | 40g | 24g | 250mg | 1340mg | 2g |
Breakfast Egg Burrito – Sausage | 570 | 25g | 42g | 34g | 260mg | 1300mg | 3g |
Jr. Breakfast Burrito – Bacon | 200 | 10g | 21g | 9g | 165mg | 620mg | 2g |
Jr. Breakfast Burrito – Sausage | 240 | 10g | 22g | 12g | 170mg | 630mg | 2g |
Chicken Softshell Taco | 190 | 14g | 21g | 6g | 30mg | 680mg | 2g |
Crispy Taco | 170 | 9g | 11g | 10g | 25mg | 290mg | 1g |
Fish Tacos | 280 | 10g | 29g | 14g | 35mg | 1160mg | 3g |
Softshell Taco | 220 | 11g | 23g | 10g | 25mg | 580mg | 2g |
Taco Bravo® | 330 | 14g | 38g | 13g | 25mg | 750mg | 2g |
Taco Burger | 280 | 14g | 29g | 12g | 30mg | 570mg | 4g |
Taco Perfecto (Beef) | 230 | 13g | 17g | 12g | 35mg | 450mg | 1g |
Kids Chicken Softshell Taco | 190 | 14g | 21g | 6g | 30mg | 680mg | 2g |
Kids Crispy Taco | 170 | 9g | 11g | 10g | 25mg | 290mg | 1g |
Kid's Meal Cheese Quesadilla | 200 | 9g | 20g | 10g | 25mg | 550mg | 1g |
Kid's Meal Crunchy Chicken w/ Ranch | 490 | 23g | 31g | 30g | 55mg | 1220mg | 1g |
Kids Softshell Taco | 190 | 9g | 23g | 8g | 20mg | 540mg | 2g |
Potato Olés® - Kid's Meal/Breakfast Portion | 330 | 3g | 37g | 19g | 0mg | 970mg | 0g |
Bacon Ranch Dressing – 1.5 oz | 120 | 1g | 10g | 9g | 10mg | 350mg | 6g |
Creamy Italian Dressing – 1.5 oz | 130 | 0g | 2g | 14g | 0mg | 320mg | 2g |
Guacamole – 2 oz portion | 70 | 1g | 5g | 6g | 0mg | 220mg | 1g |
Hot Sauce | 5 | 0g | 1g | 0g | 0mg | 140mg | 0g |
House Dressing – 1.5 oz portion | 70 | 0g | 2g | 7g | 0mg | 280mg | 1g |
Mild Sauce | 10 | 0g | 1g | 0g | 0mg | 130mg | 0g |
Nacho Cheese – 3 oz portion | 110 | 3g | 5g | 9g | 15mg | 520mg | 0g |
Pico de Gallo – 1 oz portion | 10 | 0g | 1g | 0g | 0mg | 85mg | 1g |
Queso Blanco (Large) | 180 | 8g | 9g | 18g | 35mg | 1400mg | 4g |
Ranch Dressing – 1.5 oz portion | 140 | 1g | 2g | 16g | 20mg | 350mg | 1g |
Salsa – 2 oz portion | 10 | 0g | 2g | 0g | 0mg | 110mg | 1g |
Sour Cream – 2 oz portion | 120 | 2g | 3g | 10g | 25mg | 40mg | 2g |
Super Hot Sauce – 1 oz portion | 5 | 0g | 1g | 0g | 0mg | 25mg | 1g |