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Low-Carb Options at Taco John'sMenu Guide

Find all the low-carb options at Taco John's. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

Sides and Desserts

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Grande
280
5g
33g
11g
270mg
14g
2g
5mg
0.018
0.15
Churro
200
3g
29g
9g
170mg
10g
4g
20mg
0.015
0.10
Giant Goldfish® Grahams
70
1g
11g
2g
55mg
4g
1g
0mg
0.014
0.09
Gold Churro
210
2g
28g
9g
170mg
17g
2g
20mg
0.010
0.07
Nachos
380
6g
39g
23g
940mg
0g
1g
15mg
0.016
0.15
Refried Beans (w/ Cheese)
320
18g
46g
7g
1060mg
1g
15g
10mg
0.056
0.39
Side Salad
40
2g
3g
3g
50mg
2g
1g
5mg
0.050
0.67

Burritos

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beefy Burrito
440
21g
42g
21g
1150mg
1g
3g
45mg
0.048
0.50

Specialties

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Taco Salad w/o Dressing
500
25g
39g
27g
950mg
6g
5g
60mg
0.050
0.64
Cold Brew Coffee (Mocha)
80
3g
14g
1.5g
60mg
14g
0g
5mg
0.037
0.21
Crunchy Chicken w/o Sauce
370
22g
29g
18g
920mg
0g
0g
40mg
0.059
0.76
Quesadilla (Cheesy)
450
19g
40g
24g
1400mg
0g
1g
55mg
0.042
0.47
Spicy Chicken & Potato Griller
370
15g
41g
17g
1090mg
2g
3g
35mg
0.041
0.37
Spicy Steak & Potato Griller
380
13g
40g
19g
1020mg
2g
3g
30mg
0.034
0.33
Taco Salad w/o Dressing
540
22g
40g
33g
820mg
6g
6g
50mg
0.041
0.55

Breakfast

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Egg Burrito
420
19g
39g
20g
950mg
2g
2g
230mg
0.045
0.49
Breakfast Egg Burrito – Bacon
480
24g
40g
24g
1340mg
2g
2g
250mg
0.050
0.60
Breakfast Egg Burrito – Sausage
570
25g
42g
34g
1300mg
3g
2g
260mg
0.044
0.60
Jr. Breakfast Burrito – Bacon
200
10g
21g
9g
620mg
2g
1g
165mg
0.050
0.48
Jr. Breakfast Burrito – Sausage
240
10g
22g
12g
630mg
2g
1g
170mg
0.042
0.45

Tacos

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Softshell Taco
190
14g
21g
6g
680mg
2g
2g
30mg
0.074
0.67
Crispy Taco
170
9g
11g
10g
290mg
1g
2g
25mg
0.053
0.82
Fish Tacos
280
10g
29g
14g
1160mg
3g
2g
35mg
0.036
0.34
Softshell Taco
220
11g
23g
10g
580mg
2g
2g
25mg
0.050
0.48
Taco Bravo®
330
14g
38g
13g
750mg
2g
6g
25mg
0.042
0.37
Taco Burger
280
14g
29g
12g
570mg
4g
2g
30mg
0.050
0.48
Taco Perfecto (Beef)
230
13g
17g
12g
450mg
1g
3g
35mg
0.057
0.76

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chicken Softshell Taco
190
14g
21g
6g
680mg
2g
2g
30mg
0.074
0.67
Kids Crispy Taco
170
9g
11g
10g
290mg
1g
2g
25mg
0.053
0.82
Kid's Meal Cheese Quesadilla
200
9g
20g
10g
550mg
1g
1g
25mg
0.045
0.45
Kid's Meal Crunchy Chicken w/ Ranch
490
23g
31g
30g
1220mg
1g
0g
55mg
0.047
0.74
Kids Softshell Taco
190
9g
23g
8g
540mg
2g
2g
20mg
0.047
0.39
Potato Olés® - Kid's Meal/Breakfast Portion
330
3g
37g
19g
970mg
0g
4g
0mg
0.009
0.08

Condiments

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Ranch Dressing – 1.5 oz
120
1g
10g
9g
350mg
6g
0g
10mg
0.008
0.10
Creamy Italian Dressing – 1.5 oz
130
0g
2g
14g
320mg
2g
0g
0mg
0.000
0.00
Guacamole – 2 oz portion
70
1g
5g
6g
220mg
1g
3g
0mg
0.014
0.20
Hot Sauce
5
0g
1g
0g
140mg
0g
0g
0mg
0.000
0.00
House Dressing – 1.5 oz portion
70
0g
2g
7g
280mg
1g
0g
0mg
0.000
0.00
Mild Sauce
10
0g
1g
0g
130mg
0g
0g
0mg
0.000
0.00
Nacho Cheese – 3 oz portion
110
3g
5g
9g
520mg
0g
0g
15mg
0.027
0.60
Pico de Gallo – 1 oz portion
10
0g
1g
0g
85mg
1g
0g
0mg
0.000
0.00
Queso Blanco (Large)
180
8g
9g
18g
1400mg
4g
0g
35mg
0.044
0.89
Ranch Dressing – 1.5 oz portion
140
1g
2g
16g
350mg
1g
0g
20mg
0.007
0.50
Salsa – 2 oz portion
10
0g
2g
0g
110mg
1g
1g
0mg
0.000
0.00
Sour Cream – 2 oz portion
120
2g
3g
10g
40mg
2g
0g
25mg
0.017
0.67
Super Hot Sauce – 1 oz portion
5
0g
1g
0g
25mg
1g
1g
0mg
0.000
0.00