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Low-Carb Options at Taco John's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides and Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
40cal
2g
3g
3g
1.5g
0g
2g
50mg
2g
1g
5mg
0.050g/cal
0.67:1
Giant Goldfish® Grahams
70cal
1g
11g
2g
1g
0g
10g
55mg
4g
1g
0mg
0.014g/cal
0.09:1
Churro
200cal
3g
29g
9g
3g
0g
25g
170mg
10g
4g
20mg
0.015g/cal
0.10:1
Gold Churro
210cal
2g
28g
9g
4.5g
0g
26g
170mg
17g
2g
20mg
0.010g/cal
0.07:1
Apple Grande
280cal
5g
33g
11g
3g
0g
31g
270mg
14g
2g
5mg
0.018g/cal
0.15:1
Refried Beans (w/ Cheese)
320cal
18g
46g
7g
4g
0g
31g
1060mg
1g
15g
10mg
0.056g/cal
0.39:1
Nachos
380cal
6g
39g
23g
5g
0g
38g
940mg
0g
1g
15mg
0.016g/cal
0.15:1

Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beefy Burrito
440cal
21g
42g
21g
9g
1g
39g
1150mg
1g
3g
45mg
0.048g/cal
0.50:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cold Brew Coffee (Mocha)
80cal
3g
14g
1.5g
1g
0g
14g
60mg
14g
0g
5mg
0.038g/cal
0.21:1
Crunchy Chicken w/o Sauce
370cal
22g
29g
18g
3g
0g
29g
920mg
0g
0g
40mg
0.059g/cal
0.76:1
Chicken Taco Salad w/o Dressing
500cal
25g
39g
27g
11g
0g
34g
950mg
6g
5g
60mg
0.050g/cal
0.64:1
Taco Salad w/o Dressing
540cal
22g
40g
33g
13g
1g
34g
820mg
6g
6g
50mg
0.041g/cal
0.55:1
Spicy Steak & Potato Griller
380cal
13g
40g
19g
4.5g
0g
37g
1020mg
2g
3g
30mg
0.034g/cal
0.33:1
Spicy Chicken & Potato Griller
370cal
15g
41g
17g
4g
0g
38g
1090mg
2g
3g
35mg
0.041g/cal
0.37:1
Quesadilla (Cheesy)
450cal
19g
40g
24g
12g
1g
39g
1400mg
0g
1g
55mg
0.042g/cal
0.48:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jr. Breakfast Burrito – Bacon
200cal
10g
21g
9g
3g
0g
20g
620mg
2g
1g
165mg
0.050g/cal
0.48:1
Jr. Breakfast Burrito – Sausage
240cal
10g
22g
12g
5g
0g
21g
630mg
2g
1g
170mg
0.042g/cal
0.45:1
Breakfast Egg Burrito
420cal
19g
39g
20g
10g
1g
37g
950mg
2g
2g
230mg
0.045g/cal
0.49:1
Breakfast Egg Burrito – Bacon
480cal
24g
40g
24g
11g
1g
38g
1340mg
2g
2g
250mg
0.050g/cal
0.60:1
Breakfast Egg Burrito – Sausage
570cal
25g
42g
34g
14g
1g
40g
1300mg
3g
2g
260mg
0.044g/cal
0.60:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Taco Perfecto (Beef)
230cal
13g
17g
12g
6g
0.5g
14g
450mg
1g
3g
35mg
0.057g/cal
0.76:1
Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Softshell Taco
220cal
11g
23g
10g
5g
0g
21g
580mg
2g
2g
25mg
0.050g/cal
0.48:1
Fish Tacos
280cal
10g
29g
14g
4.5g
0g
27g
1160mg
3g
2g
35mg
0.036g/cal
0.34:1
Taco Burger
280cal
14g
29g
12g
5g
1g
27g
570mg
4g
2g
30mg
0.050g/cal
0.48:1
Taco Bravo®
330cal
14g
38g
13g
5g
0g
32g
750mg
2g
6g
25mg
0.042g/cal
0.37:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Kids Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Kid's Meal Cheese Quesadilla
200cal
9g
20g
10g
6g
0g
19g
550mg
1g
1g
25mg
0.045g/cal
0.45:1
Kids Softshell Taco
190cal
9g
23g
8g
3g
0g
21g
540mg
2g
2g
20mg
0.047g/cal
0.39:1
Kid's Meal Crunchy Chicken w/ Ranch
490cal
23g
31g
30g
5g
0g
31g
1220mg
1g
0g
55mg
0.047g/cal
0.74:1
Potato Olés® - Kid's Meal/Breakfast Portion
330cal
3g
37g
19g
4g
0g
33g
970mg
0g
4g
0mg
0.009g/cal
0.08:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Super Hot Sauce – 1 oz portion
5cal
0g
1g
0g
0g
0g
0g
25mg
1g
1g
0mg
0.000g/cal
0.00:1
Hot Sauce
5cal
0g
1g
0g
0g
0g
1g
140mg
0g
0g
0mg
0.000g/cal
0.00:1
Mild Sauce
10cal
0g
1g
0g
0g
0g
1g
130mg
0g
0g
0mg
0.000g/cal
0.00:1
Pico de Gallo – 1 oz portion
10cal
0g
1g
0g
0g
0g
1g
85mg
1g
0g
0mg
0.000g/cal
0.00:1
Salsa – 2 oz portion
10cal
0g
2g
0g
0g
0g
1g
110mg
1g
1g
0mg
0.000g/cal
0.00:1
Creamy Italian Dressing – 1.5 oz
130cal
0g
2g
14g
3g
0g
2g
320mg
2g
0g
0mg
0.000g/cal
0.00:1
Guacamole – 2 oz portion
70cal
1g
5g
6g
1g
0g
2g
220mg
1g
3g
0mg
0.014g/cal
0.20:1
House Dressing – 1.5 oz portion
70cal
0g
2g
7g
1g
0g
2g
280mg
1g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing – 1.5 oz portion
140cal
1g
2g
16g
3g
0g
2g
350mg
1g
0g
20mg
0.007g/cal
0.50:1
Sour Cream – 2 oz portion
120cal
2g
3g
10g
7g
0g
3g
40mg
2g
0g
25mg
0.017g/cal
0.67:1
Nacho Cheese – 3 oz portion
110cal
3g
5g
9g
4g
0g
5g
520mg
0g
0g
15mg
0.027g/cal
0.60:1
Queso Blanco (Large)
180cal
8g
9g
18g
10g
0g
9g
1400mg
4g
0g
35mg
0.044g/cal
0.89:1
Bacon Ranch Dressing – 1.5 oz
120cal
1g
10g
9g
2g
0g
10g
350mg
6g
0g
10mg
0.008g/cal
0.10:1