Low-Carb Options at Taco BellMenu Guide
Find all the low-carb options at Taco Bell. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheesy Toasted Breakfast Burrito (Sausage)
340
11g
36g
17g
730mg
3g
2g
110mg
0.032
0.31
Cinnabon Delights (4 Pack)
310
3g
35g
18g
160mg
20g
1g
15mg
0.010
0.09
Hash Brown
160
1g
13g
12g
270mg
0g
2g
0mg
0.006
0.08
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili Cheese Burrito
370
16g
40g
17g
970mg
2g
4g
35mg
0.043
0.40
Veggie Burrito Supreme
320
11g
47g
10g
870mg
4g
7g
10mg
0.034
0.23
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beefy Potato Flatbread Taco
310
11g
37g
13g
700mg
4g
4g
20mg
0.035
0.30
Black Bean Soft Taco
170
6g
23g
5g
370mg
1g
4g
5mg
0.035
0.26
Cantina Crispy Chicken Taco (with Avocado Ranch)
270
13g
26g
13g
700mg
2g
3g
25mg
0.048
0.50
Chicken Soft Taco
170
10g
16g
8g
450mg
1g
2g
35mg
0.059
0.63
Crunchy Taco
170
8g
13g
9g
310mg
1g
3g
25mg
0.047
0.62
Crunchy Taco Supreme
190
8g
15g
11g
340mg
2g
3g
25mg
0.042
0.53
Double Stacked Taco (Chipotle Cheddar)
310
10g
29g
17g
640mg
24g
4g
30mg
0.032
0.34
Flamin' Hot Cool Ranch Doritos Locos Taco
100
7g
4g
7g
300mg
1g
2g
25mg
0.070
1.75
Flamin' Hot Cool Ranch Doritos Locos Taco Supreme
120
7g
6g
8g
320mg
2g
2g
25mg
0.058
1.17
Flamin' Hot Doritos Locos Taco
170
8g
13g
10g
380mg
1g
3g
25mg
0.047
0.62
Flamin' Hot Doritos Locos Taco Supreme
190
8g
15g
11g
400mg
2g
3g
30mg
0.042
0.53
Fresco Chicken Soft Taco
150
11g
18g
4g
460mg
2g
2g
25mg
0.073
0.61
Fresco Crunchy Taco
140
6g
13g
8g
290mg
1g
3g
20mg
0.043
0.46
Loaded Black Bean Flatbread Taco
280
10g
36g
11g
450mg
4g
5g
10mg
0.036
0.28
Loaded Chicken Flatbread Taco
270
16g
28g
11g
580mg
4g
2g
35mg
0.059
0.57
Loaded Nacho Taco
280
10g
29g
14g
610mg
2g
4g
25mg
0.036
0.34
Nacho Cheese Doritos Locos Taco
170
8g
13g
9g
360mg
1g
3g
25mg
0.047
0.62
Nacho Cheese Doritos Locos Taco Supreme
190
8g
15g
11g
380mg
2g
3g
30mg
0.042
0.53
Soft Taco - Beef
180
9g
17g
9g
500mg
1g
3g
25mg
0.050
0.53
Soft Taco Supreme – Beef
210
10g
20g
10g
520mg
2g
3g
25mg
0.048
0.50
Spicy Potato Soft Taco
230
5g
27g
12g
460mg
1g
2g
10mg
0.022
0.19
Chalupas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Bean Chalupa
330
10g
39g
15g
430mg
3g
5g
10mg
0.030
0.26
Black Bean Toasted Cheddar Chalupa
470
15g
37g
29g
450mg
3g
6g
20mg
0.032
0.41
Chalupa Supreme - Chicken
330
16g
31g
15g
560mg
3g
2g
35mg
0.048
0.52
Chalupa Supreme - Steak
330
15g
32g
16g
530mg
3g
2g
30mg
0.045
0.47
Chalupa Supreme – Beef
350
13g
33g
18g
560mg
3g
4g
25mg
0.037
0.39
Toasted Cheddar Chalupa (Chicken)
470
20g
30g
29g
570mg
3g
3g
45mg
0.043
0.67
Specialties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Quesadilla
450
19g
37g
25g
990mg
2g
4g
50mg
0.042
0.51
Cheesy Roll-Up
180
9g
15g
9g
430mg
1g
2g
20mg
0.050
0.60
Cheesy Gordita Crunch
500
20g
41g
28g
850mg
4g
5g
55mg
0.040
0.49
Cheesy Gordita Crunch Supreme
520
21g
43g
29g
870mg
5g
5g
55mg
0.040
0.49
Chicken Quesadilla
510
27g
38g
26g
1250mg
2g
4g
75mg
0.053
0.71
Crispy Chicken Wings
750
40g
26g
54g
1970mg
1g
3g
230mg
0.053
1.54
Nacho Cheese Doritos Cheesy Gordita Crunch
490
20g
41g
28g
880mg
5g
5g
50mg
0.041
0.49
Flamin' Hot Cool Ranch Doritos Cheesy Gordita Crunch
430
19g
32g
25g
840mg
4g
4g
50mg
0.044
0.59
Mexican Pizza
530
19g
48g
29g
860mg
3g
9g
40mg
0.036
0.40
Quesalupa (Steak)
590
27g
44g
34g
980mg
5g
6g
55mg
0.046
0.61
Shredded Chicken Quesadilla Melt
310
13g
35g
13g
750mg
2g
3g
40mg
0.042
0.37
Steak Quesadilla
520
27g
38g
27g
1230mg
2g
4g
70mg
0.052
0.71
Veggie Mexican Pizza
460
14g
46g
24g
690mg
3g
7g
20mg
0.030
0.30
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans
50
2g
8g
1g
135mg
0g
3g
0mg
0.040
0.25
Black Beans & Rice
170
4g
31g
4g
320mg
0g
4g
0mg
0.024
0.13
Cheesy Fiesta Potatoes
230
3g
28g
12g
520mg
2g
2g
5mg
0.013
0.11
Chips and Nacho Cheese Sauce
220
2g
24g
13g
250mg
2g
2g
5mg
0.009
0.08
Chips & Guacamole
230
2g
23g
14g
220mg
1g
4g
0mg
0.009
0.09
Chips & Pico De Gallo
180
2g
22g
9g
100mg
1g
3g
0mg
0.011
0.09
Cinnamon Twists
170
1g
27g
6g
210mg
13g
1g
0mg
0.006
0.04
Nacho Fries
320
4g
35g
18g
620mg
2g
4g
5mg
0.013
0.11
White Hot Ranch Fries (Steak)
510
14g
40g
33g
1040mg
4g
4g
40mg
0.027
0.35
Fresco Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fresco Burrito Supreme – Chicken
320
17g
48g
7g
1080mg
4g
8g
25mg
0.053
0.35
Fresco Grilled Steak Soft Taco
150
10g
17g
4g
460mg
2g
2g
20mg
0.067
0.59
Fresco Beef Soft Taco
160
8g
18g
6g
480mg
1g
3g
15mg
0.050
0.44
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aquafina Sparkling Berry Breeze (Small)
0
0g
0g
0g
85mg
0g
0g
0mg
-
-
Blue Raspberry Freeze (Regular)
120
0g
30g
0g
35mg
30g
0g
0mg
0.000
0.00
Lipton Unsweetened Iced Tea (Small)
0
0g
0g
0g
160mg
0g
0g
0mg
-
-
Brisk Mango Fiesta (Medium)
120
0g
32g
0g
60mg
32g
0g
0mg
0.000
0.00
Cinnabon Delights Coffee (Hot)
160
1g
34g
2g
75mg
22g
0g
5mg
0.006
0.03
Diet Dr Pepper (Large)
0
0g
1g
0g
180mg
0g
0g
0mg
-
0.00
Diet Mountain Dew (Large)
10
0g
1g
0g
140mg
1g
0g
0mg
0.000
0.00
Diet Mountain Dew Baja Blast (Small)
0
0g
0g
0g
70mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
0
0g
0g
0g
140mg
0g
0g
0mg
-
-
Gatorade G2 Fruit Punch (Small)
30
0g
7g
0g
140mg
6g
0g
0mg
0.000
0.00
Mountain Dew Baja Blast Zero Sugar (Medium)
10
0g
0g
0g
85mg
0g
0g
0mg
0.000
-
Mountain Dew Kickstart Orange Citrus (Medium)
90
0g
23g
0g
90mg
22g
0g
0mg
0.000
0.00
Orange Juice
140
2g
33g
0g
20mg
28g
1g
0mg
0.014
0.06
Pepsi Zero Sugar (Small)
0
0g
0g
0g
85mg
0g
0g
0mg
-
-
Coffee with Creamer
30
2g
3g
2g
0mg
3g
0g
0mg
0.067
0.67
Iced Coffee
10
2g
0g
0g
0mg
0g
0g
0mg
0.200
-
Coffee
10
2g
0g
0g
0mg
0g
0g
0mg
0.200
-
Condiments & Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Salsa
0
0g
1g
0g
50mg
0g
0g
0mg
-
0.00
Cilantro Dressing
90
0g
2g
9g
210mg
0g
0g
10mg
0.000
0.00
Creamy Jalapeno Sauce
70
0g
1g
7g
50mg
1g
0g
0mg
0.000
0.00
Diablo Sauce
0
0g
0g
0g
30mg
0g
0g
0mg
-
-
Fire Sauce
0
0g
0g
0g
55mg
0g
0g
0mg
-
-
Green Tomatillo Sauce
10
0g
2g
0g
170mg
1g
0g
0mg
0.000
0.00
Guacamole
35
0g
2g
3g
105mg
0g
1g
0mg
0.000
0.00
Hot Sauce
0
0g
0g
0g
45mg
0g
0g
0mg
-
-
Mild Sauce
0
0g
0g
0g
30mg
0g
0g
0mg
-
-
Nacho Cheese Dip
150
9g
2g
12g
250mg
0g
1g
35mg
0.060
4.50
Pepper Jack Sauce
70
0g
1g
7g
50mg
0g
0g
5mg
0.000
0.00
Pico de Gallo
5
0g
1g
0g
35mg
1g
0g
0mg
0.000
0.00
Pizza Sauce
10
0g
2g
0g
80mg
1g
0g
0mg
0.000
0.00
Premium Guacamole Dip
70
1g
3g
6g
210mg
0g
2g
0mg
0.014
0.33
Red Sauce
10
0g
2g
0g
170mg
0g
0g
0mg
0.000
0.00
Reduced Fat Sour Cream
30
1g
2g
2g
20mg
1g
0g
5mg
0.033
0.50
Reduced-Fat Sour Cream Dip
60
1g
4g
4g
45mg
2g
0g
10mg
0.017
0.25
Salsa
5
0g
1g
0g
80mg
1g
0g
0mg
0.000
0.00
Salsa Dip
10
0g
2g
0g
220mg
1g
0g
0mg
0.000
0.00
Salsa Verde
5
0g
1g
0g
55mg
0g
0g
0mg
0.000
0.00
Spicy Ranch Dip
230
1g
2g
24g
280mg
2g
0g
20mg
0.004
0.50