Low-Carb Options at Taco Bell
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
95 of 145 items
Net Carb Limit
40g
0g25g50g
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown
160cal
1g
13g
12g
1g
0g
11g
270mg
0g
2g
0mg
0.006g/cal
0.08:1
Cheesy Toasted Breakfast Burrito (Sausage)
340cal
11g
36g
17g
5g
0g
34g
730mg
3g
2g
110mg
0.032g/cal
0.31:1
Cinnabon Delights (4 Pack)
310cal
3g
35g
18g
4.5g
0.5g
34g
160mg
20g
1g
15mg
0.010g/cal
0.09:1
Burritos
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili Cheese Burrito
370cal
16g
40g
17g
8g
0g
36g
970mg
2g
4g
35mg
0.043g/cal
0.40:1
Veggie Burrito Supreme
320cal
11g
47g
10g
4.5g
0g
40g
870mg
4g
7g
10mg
0.034g/cal
0.23:1
Tacos
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Flamin' Hot Cool Ranch Doritos Locos Taco
100cal
7g
4g
7g
3.5g
0g
2g
300mg
1g
2g
25mg
0.070g/cal
1.75:1
Flamin' Hot Cool Ranch Doritos Locos Taco Supreme
120cal
7g
6g
8g
4g
0g
4g
320mg
2g
2g
25mg
0.058g/cal
1.17:1
Crunchy Taco
170cal
8g
13g
9g
3.5g
0g
10g
310mg
1g
3g
25mg
0.047g/cal
0.62:1
Flamin' Hot Doritos Locos Taco
170cal
8g
13g
10g
3.5g
0g
10g
380mg
1g
3g
25mg
0.047g/cal
0.62:1
Fresco Crunchy Taco
140cal
6g
13g
8g
2g
0g
10g
290mg
1g
3g
20mg
0.043g/cal
0.46:1
Nacho Cheese Doritos Locos Taco
170cal
8g
13g
9g
3.5g
0g
10g
360mg
1g
3g
25mg
0.047g/cal
0.62:1
Crunchy Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
340mg
2g
3g
25mg
0.042g/cal
0.53:1
Flamin' Hot Doritos Locos Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
400mg
2g
3g
30mg
0.042g/cal
0.53:1
Nacho Cheese Doritos Locos Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
380mg
2g
3g
30mg
0.042g/cal
0.53:1
Chicken Soft Taco
170cal
10g
16g
8g
3g
0g
14g
450mg
1g
2g
35mg
0.059g/cal
0.63:1
Soft Taco - Beef
180cal
9g
17g
9g
4g
0g
14g
500mg
1g
3g
25mg
0.050g/cal
0.53:1
Fresco Chicken Soft Taco
150cal
11g
18g
4g
1g
0g
16g
460mg
2g
2g
25mg
0.073g/cal
0.61:1
Soft Taco Supreme – Beef
210cal
10g
20g
10g
5g
0g
17g
520mg
2g
3g
25mg
0.048g/cal
0.50:1
Black Bean Soft Taco
170cal
6g
23g
5g
2g
0g
19g
370mg
1g
4g
5mg
0.035g/cal
0.26:1
Cantina Crispy Chicken Taco (with Avocado Ranch)
270cal
13g
26g
13g
3g
0g
23g
700mg
2g
3g
25mg
0.048g/cal
0.50:1
Double Stacked Taco (Chipotle Cheddar)
310cal
10g
29g
17g
5g
0g
25g
640mg
24g
4g
30mg
0.032g/cal
0.34:1
Loaded Nacho Taco
280cal
10g
29g
14g
4.5g
0g
25g
610mg
2g
4g
25mg
0.036g/cal
0.34:1
Spicy Potato Soft Taco
230cal
5g
27g
12g
3g
0g
25g
460mg
1g
2g
10mg
0.022g/cal
0.19:1
Loaded Chicken Flatbread Taco
270cal
16g
28g
11g
3g
0g
26g
580mg
4g
2g
35mg
0.059g/cal
0.57:1
Loaded Black Bean Flatbread Taco
280cal
10g
36g
11g
3g
0g
31g
450mg
4g
5g
10mg
0.036g/cal
0.28:1
Beefy Potato Flatbread Taco
310cal
11g
37g
13g
3g
0g
33g
700mg
4g
4g
20mg
0.035g/cal
0.30:1
Chalupas
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Toasted Cheddar Chalupa (Chicken)
470cal
20g
30g
29g
8g
0g
27g
570mg
3g
3g
45mg
0.043g/cal
0.67:1
Chalupa Supreme – Beef
350cal
13g
33g
18g
5g
0g
29g
560mg
3g
4g
25mg
0.037g/cal
0.39:1
Chalupa Supreme - Chicken
330cal
16g
31g
15g
3.5g
0g
29g
560mg
3g
2g
35mg
0.048g/cal
0.52:1
Chalupa Supreme - Steak
330cal
15g
32g
16g
4g
0g
30g
530mg
3g
2g
30mg
0.045g/cal
0.47:1
Black Bean Toasted Cheddar Chalupa
470cal
15g
37g
29g
8g
0g
31g
450mg
3g
6g
20mg
0.032g/cal
0.41:1
Black Bean Chalupa
330cal
10g
39g
15g
3g
0g
34g
430mg
3g
5g
10mg
0.030g/cal
0.26:1
Specialties
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheesy Roll-Up
180cal
9g
15g
9g
5g
0g
13g
430mg
1g
2g
20mg
0.050g/cal
0.60:1
Crispy Chicken Wings
750cal
40g
26g
54g
10g
0g
23g
1970mg
1g
3g
230mg
0.053g/cal
1.54:1
Flamin' Hot Cool Ranch Doritos Cheesy Gordita Crunch
430cal
19g
32g
25g
10g
0g
28g
840mg
4g
4g
50mg
0.044g/cal
0.59:1
Shredded Chicken Quesadilla Melt
310cal
13g
35g
13g
4.5g
0g
32g
750mg
2g
3g
40mg
0.042g/cal
0.37:1
Cheese Quesadilla
450cal
19g
37g
25g
12g
0.5g
33g
990mg
2g
4g
50mg
0.042g/cal
0.51:1
Chicken Quesadilla
510cal
27g
38g
26g
12g
0.5g
34g
1250mg
2g
4g
75mg
0.053g/cal
0.71:1
Steak Quesadilla
520cal
27g
38g
27g
12g
0.5g
34g
1230mg
2g
4g
70mg
0.052g/cal
0.71:1
Cheesy Gordita Crunch
500cal
20g
41g
28g
10g
0.5g
36g
850mg
4g
5g
55mg
0.040g/cal
0.49:1
Nacho Cheese Doritos Cheesy Gordita Crunch
490cal
20g
41g
28g
10g
1g
36g
880mg
5g
5g
50mg
0.041g/cal
0.49:1
Cheesy Gordita Crunch Supreme
520cal
21g
43g
29g
11g
0.5g
38g
870mg
5g
5g
55mg
0.040g/cal
0.49:1
Quesalupa (Steak)
590cal
27g
44g
34g
11g
0g
38g
980mg
5g
6g
55mg
0.046g/cal
0.61:1
Mexican Pizza
530cal
19g
48g
29g
8g
0.5g
39g
860mg
3g
9g
40mg
0.036g/cal
0.40:1
Veggie Mexican Pizza
460cal
14g
46g
24g
7g
0g
39g
690mg
3g
7g
20mg
0.030g/cal
0.30:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans
50cal
2g
8g
1g
0g
0g
5g
135mg
0g
3g
0mg
0.040g/cal
0.25:1
Chips & Guacamole
230cal
2g
23g
14g
2g
0g
19g
220mg
1g
4g
0mg
0.009g/cal
0.09:1
Chips & Pico De Gallo
180cal
2g
22g
9g
1g
0g
19g
100mg
1g
3g
0mg
0.011g/cal
0.09:1
Chips and Nacho Cheese Sauce
220cal
2g
24g
13g
1.5g
0g
22g
250mg
2g
2g
5mg
0.009g/cal
0.08:1
Cheesy Fiesta Potatoes
230cal
3g
28g
12g
2g
0g
26g
520mg
2g
2g
5mg
0.013g/cal
0.11:1
Cinnamon Twists
170cal
1g
27g
6g
0g
0g
26g
210mg
13g
1g
0mg
0.006g/cal
0.04:1
Black Beans & Rice
170cal
4g
31g
4g
0g
0g
27g
320mg
0g
4g
0mg
0.024g/cal
0.13:1
Nacho Fries
320cal
4g
35g
18g
2g
0g
31g
620mg
2g
4g
5mg
0.013g/cal
0.11:1
White Hot Ranch Fries (Steak)
510cal
14g
40g
33g
6g
0g
36g
1040mg
4g
4g
40mg
0.027g/cal
0.35:1
Fresco Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fresco Grilled Steak Soft Taco
150cal
10g
17g
4g
1.5g
0g
15g
460mg
2g
2g
20mg
0.067g/cal
0.59:1
Fresco Beef Soft Taco
160cal
8g
18g
6g
2.5g
0g
15g
480mg
1g
3g
15mg
0.050g/cal
0.44:1
Fresco Burrito Supreme – Chicken
320cal
17g
48g
7g
2.5g
0g
40g
1080mg
4g
8g
25mg
0.053g/cal
0.35:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aquafina Sparkling Berry Breeze (Small)
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Lipton Unsweetened Iced Tea (Small)
0cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
-
-
Diet Mountain Dew Baja Blast (Small)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Mountain Dew Baja Blast Zero Sugar (Medium)
10cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
0.000g/cal
-
Pepsi Zero Sugar (Small)
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Iced Coffee
10cal
2g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.200g/cal
-
Coffee
10cal
2g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.200g/cal
-
Diet Dr Pepper (Large)
0cal
0g
1g
0g
0g
0g
1g
180mg
0g
0g
0mg
-
0.00:1
Diet Mountain Dew (Large)
10cal
0g
1g
0g
0g
0g
1g
140mg
1g
0g
0mg
0.000g/cal
0.00:1
Coffee with Creamer
30cal
2g
3g
2g
1g
0g
3g
0mg
3g
0g
0mg
0.067g/cal
0.67:1
Gatorade G2 Fruit Punch (Small)
30cal
0g
7g
0g
0g
0g
7g
140mg
6g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew Kickstart Orange Citrus (Medium)
90cal
0g
23g
0g
0g
0g
23g
90mg
22g
0g
0mg
0.000g/cal
0.00:1
Blue Raspberry Freeze (Regular)
120cal
0g
30g
0g
0g
0g
30g
35mg
30g
0g
0mg
0.000g/cal
0.00:1
Brisk Mango Fiesta (Medium)
120cal
0g
32g
0g
0g
0g
32g
60mg
32g
0g
0mg
0.000g/cal
0.00:1
Orange Juice
140cal
2g
33g
0g
0g
0g
32g
20mg
28g
1g
0mg
0.014g/cal
0.06:1
Cinnabon Delights Coffee (Hot)
160cal
1g
34g
2g
1.5g
0g
34g
75mg
22g
0g
5mg
0.006g/cal
0.03:1
Condiments & Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diablo Sauce
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Fire Sauce
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Hot Sauce
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Mild Sauce
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Breakfast Salsa
0cal
0g
1g
0g
0g
0g
1g
50mg
0g
0g
0mg
-
0.00:1
Creamy Jalapeno Sauce
70cal
0g
1g
7g
1g
0g
1g
50mg
1g
0g
0mg
0.000g/cal
0.00:1
Guacamole
35cal
0g
2g
3g
0g
0g
1g
105mg
0g
1g
0mg
0.000g/cal
0.00:1
Nacho Cheese Dip
150cal
9g
2g
12g
7g
0g
1g
250mg
0g
1g
35mg
0.060g/cal
4.50:1
Pepper Jack Sauce
70cal
0g
1g
7g
1g
0g
1g
50mg
0g
0g
5mg
0.000g/cal
0.00:1
Pico de Gallo
5cal
0g
1g
0g
0g
0g
1g
35mg
1g
0g
0mg
0.000g/cal
0.00:1
Premium Guacamole Dip
70cal
1g
3g
6g
1g
0g
1g
210mg
0g
2g
0mg
0.014g/cal
0.33:1
Salsa
5cal
0g
1g
0g
0g
0g
1g
80mg
1g
0g
0mg
0.000g/cal
0.00:1
Salsa Verde
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.000g/cal
0.00:1
Cilantro Dressing
90cal
0g
2g
9g
2g
0g
2g
210mg
0g
0g
10mg
0.000g/cal
0.00:1
Green Tomatillo Sauce
10cal
0g
2g
0g
0g
0g
2g
170mg
1g
0g
0mg
0.000g/cal
0.00:1
Pizza Sauce
10cal
0g
2g
0g
0g
0g
2g
80mg
1g
0g
0mg
0.000g/cal
0.00:1
Red Sauce
10cal
0g
2g
0g
0g
0g
2g
170mg
0g
0g
0mg
0.000g/cal
0.00:1
Reduced Fat Sour Cream
30cal
1g
2g
2g
1g
0g
2g
20mg
1g
0g
5mg
0.033g/cal
0.50:1
Salsa Dip
10cal
0g
2g
0g
0g
0g
2g
220mg
1g
0g
0mg
0.000g/cal
0.00:1
Spicy Ranch Dip
230cal
1g
2g
24g
4g
0g
2g
280mg
2g
0g
20mg
0.004g/cal
0.50:1
Reduced-Fat Sour Cream Dip
60cal
1g
4g
4g
2.5g
0g
4g
45mg
2g
0g
10mg
0.017g/cal
0.25:1