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Low-Carb Options at Taco Bell

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown
160cal
1g
13g
12g
1g
0g
11g
270mg
0g
2g
0mg
0.006g/cal
0.08:1
Cheesy Toasted Breakfast Burrito (Sausage)
340cal
11g
36g
17g
5g
0g
34g
730mg
3g
2g
110mg
0.032g/cal
0.31:1
Cinnabon Delights (4 Pack)
310cal
3g
35g
18g
4.5g
0.5g
34g
160mg
20g
1g
15mg
0.010g/cal
0.09:1

Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili Cheese Burrito
370cal
16g
40g
17g
8g
0g
36g
970mg
2g
4g
35mg
0.043g/cal
0.40:1
Veggie Burrito Supreme
320cal
11g
47g
10g
4.5g
0g
40g
870mg
4g
7g
10mg
0.034g/cal
0.23:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Flamin' Hot Cool Ranch Doritos Locos Taco
100cal
7g
4g
7g
3.5g
0g
2g
300mg
1g
2g
25mg
0.070g/cal
1.75:1
Flamin' Hot Cool Ranch Doritos Locos Taco Supreme
120cal
7g
6g
8g
4g
0g
4g
320mg
2g
2g
25mg
0.058g/cal
1.17:1
Crunchy Taco
170cal
8g
13g
9g
3.5g
0g
10g
310mg
1g
3g
25mg
0.047g/cal
0.62:1
Flamin' Hot Doritos Locos Taco
170cal
8g
13g
10g
3.5g
0g
10g
380mg
1g
3g
25mg
0.047g/cal
0.62:1
Fresco Crunchy Taco
140cal
6g
13g
8g
2g
0g
10g
290mg
1g
3g
20mg
0.043g/cal
0.46:1
Nacho Cheese Doritos Locos Taco
170cal
8g
13g
9g
3.5g
0g
10g
360mg
1g
3g
25mg
0.047g/cal
0.62:1
Crunchy Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
340mg
2g
3g
25mg
0.042g/cal
0.53:1
Flamin' Hot Doritos Locos Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
400mg
2g
3g
30mg
0.042g/cal
0.53:1
Nacho Cheese Doritos Locos Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
380mg
2g
3g
30mg
0.042g/cal
0.53:1
Chicken Soft Taco
170cal
10g
16g
8g
3g
0g
14g
450mg
1g
2g
35mg
0.059g/cal
0.63:1
Soft Taco - Beef
180cal
9g
17g
9g
4g
0g
14g
500mg
1g
3g
25mg
0.050g/cal
0.53:1
Fresco Chicken Soft Taco
150cal
11g
18g
4g
1g
0g
16g
460mg
2g
2g
25mg
0.073g/cal
0.61:1
Soft Taco Supreme – Beef
210cal
10g
20g
10g
5g
0g
17g
520mg
2g
3g
25mg
0.048g/cal
0.50:1
Black Bean Soft Taco
170cal
6g
23g
5g
2g
0g
19g
370mg
1g
4g
5mg
0.035g/cal
0.26:1
Cantina Crispy Chicken Taco (with Avocado Ranch)
270cal
13g
26g
13g
3g
0g
23g
700mg
2g
3g
25mg
0.048g/cal
0.50:1
Double Stacked Taco (Chipotle Cheddar)
310cal
10g
29g
17g
5g
0g
25g
640mg
24g
4g
30mg
0.032g/cal
0.34:1
Loaded Nacho Taco
280cal
10g
29g
14g
4.5g
0g
25g
610mg
2g
4g
25mg
0.036g/cal
0.34:1
Spicy Potato Soft Taco
230cal
5g
27g
12g
3g
0g
25g
460mg
1g
2g
10mg
0.022g/cal
0.19:1
Loaded Chicken Flatbread Taco
270cal
16g
28g
11g
3g
0g
26g
580mg
4g
2g
35mg
0.059g/cal
0.57:1
Loaded Black Bean Flatbread Taco
280cal
10g
36g
11g
3g
0g
31g
450mg
4g
5g
10mg
0.036g/cal
0.28:1
Beefy Potato Flatbread Taco
310cal
11g
37g
13g
3g
0g
33g
700mg
4g
4g
20mg
0.035g/cal
0.30:1

Chalupas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Toasted Cheddar Chalupa (Chicken)
470cal
20g
30g
29g
8g
0g
27g
570mg
3g
3g
45mg
0.043g/cal
0.67:1
Chalupa Supreme - Chicken
330cal
16g
31g
15g
3.5g
0g
29g
560mg
3g
2g
35mg
0.048g/cal
0.52:1
Chalupa Supreme – Beef
350cal
13g
33g
18g
5g
0g
29g
560mg
3g
4g
25mg
0.037g/cal
0.39:1
Chalupa Supreme - Steak
330cal
15g
32g
16g
4g
0g
30g
530mg
3g
2g
30mg
0.045g/cal
0.47:1
Black Bean Toasted Cheddar Chalupa
470cal
15g
37g
29g
8g
0g
31g
450mg
3g
6g
20mg
0.032g/cal
0.41:1
Black Bean Chalupa
330cal
10g
39g
15g
3g
0g
34g
430mg
3g
5g
10mg
0.030g/cal
0.26:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheesy Roll-Up
180cal
9g
15g
9g
5g
0g
13g
430mg
1g
2g
20mg
0.050g/cal
0.60:1
Crispy Chicken Wings
750cal
40g
26g
54g
10g
0g
23g
1970mg
1g
3g
230mg
0.053g/cal
1.54:1
Flamin' Hot Cool Ranch Doritos Cheesy Gordita Crunch
430cal
19g
32g
25g
10g
0g
28g
840mg
4g
4g
50mg
0.044g/cal
0.59:1
Shredded Chicken Quesadilla Melt
310cal
13g
35g
13g
4.5g
0g
32g
750mg
2g
3g
40mg
0.042g/cal
0.37:1
Cheese Quesadilla
450cal
19g
37g
25g
12g
0.5g
33g
990mg
2g
4g
50mg
0.042g/cal
0.51:1
Chicken Quesadilla
510cal
27g
38g
26g
12g
0.5g
34g
1250mg
2g
4g
75mg
0.053g/cal
0.71:1
Steak Quesadilla
520cal
27g
38g
27g
12g
0.5g
34g
1230mg
2g
4g
70mg
0.052g/cal
0.71:1
Cheesy Gordita Crunch
500cal
20g
41g
28g
10g
0.5g
36g
850mg
4g
5g
55mg
0.040g/cal
0.49:1
Nacho Cheese Doritos Cheesy Gordita Crunch
490cal
20g
41g
28g
10g
1g
36g
880mg
5g
5g
50mg
0.041g/cal
0.49:1
Cheesy Gordita Crunch Supreme
520cal
21g
43g
29g
11g
0.5g
38g
870mg
5g
5g
55mg
0.040g/cal
0.49:1
Quesalupa (Steak)
590cal
27g
44g
34g
11g
0g
38g
980mg
5g
6g
55mg
0.046g/cal
0.61:1
Mexican Pizza
530cal
19g
48g
29g
8g
0.5g
39g
860mg
3g
9g
40mg
0.036g/cal
0.40:1
Veggie Mexican Pizza
460cal
14g
46g
24g
7g
0g
39g
690mg
3g
7g
20mg
0.030g/cal
0.30:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans
50cal
2g
8g
1g
0g
0g
5g
135mg
0g
3g
0mg
0.040g/cal
0.25:1
Chips & Guacamole
230cal
2g
23g
14g
2g
0g
19g
220mg
1g
4g
0mg
0.009g/cal
0.09:1
Chips & Pico De Gallo
180cal
2g
22g
9g
1g
0g
19g
100mg
1g
3g
0mg
0.011g/cal
0.09:1
Chips and Nacho Cheese Sauce
220cal
2g
24g
13g
1.5g
0g
22g
250mg
2g
2g
5mg
0.009g/cal
0.08:1
Cheesy Fiesta Potatoes
230cal
3g
28g
12g
2g
0g
26g
520mg
2g
2g
5mg
0.013g/cal
0.11:1
Cinnamon Twists
170cal
1g
27g
6g
0g
0g
26g
210mg
13g
1g
0mg
0.006g/cal
0.04:1
Black Beans & Rice
170cal
4g
31g
4g
0g
0g
27g
320mg
0g
4g
0mg
0.024g/cal
0.13:1
Nacho Fries
320cal
4g
35g
18g
2g
0g
31g
620mg
2g
4g
5mg
0.013g/cal
0.11:1
White Hot Ranch Fries (Steak)
510cal
14g
40g
33g
6g
0g
36g
1040mg
4g
4g
40mg
0.027g/cal
0.35:1

Fresco Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresco Grilled Steak Soft Taco
150cal
10g
17g
4g
1.5g
0g
15g
460mg
2g
2g
20mg
0.067g/cal
0.59:1
Fresco Beef Soft Taco
160cal
8g
18g
6g
2.5g
0g
15g
480mg
1g
3g
15mg
0.050g/cal
0.44:1
Fresco Burrito Supreme – Chicken
320cal
17g
48g
7g
2.5g
0g
40g
1080mg
4g
8g
25mg
0.053g/cal
0.35:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aquafina Sparkling Berry Breeze (Small)
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Lipton Unsweetened Iced Tea (Small)
0cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
-
-
Diet Mountain Dew Baja Blast (Small)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Mountain Dew Baja Blast Zero Sugar (Medium)
10cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
0.000g/cal
-
Pepsi Zero Sugar (Small)
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Iced Coffee
10cal
2g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.200g/cal
-
Coffee
10cal
2g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.200g/cal
-
Diet Dr Pepper (Large)
0cal
0g
1g
0g
0g
0g
1g
180mg
0g
0g
0mg
-
0.00:1
Diet Mountain Dew (Large)
10cal
0g
1g
0g
0g
0g
1g
140mg
1g
0g
0mg
0.000g/cal
0.00:1
Coffee with Creamer
30cal
2g
3g
2g
1g
0g
3g
0mg
3g
0g
0mg
0.067g/cal
0.67:1
Gatorade G2 Fruit Punch (Small)
30cal
0g
7g
0g
0g
0g
7g
140mg
6g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew Kickstart Orange Citrus (Medium)
90cal
0g
23g
0g
0g
0g
23g
90mg
22g
0g
0mg
0.000g/cal
0.00:1
Blue Raspberry Freeze (Regular)
120cal
0g
30g
0g
0g
0g
30g
35mg
30g
0g
0mg
0.000g/cal
0.00:1
Brisk Mango Fiesta (Medium)
120cal
0g
32g
0g
0g
0g
32g
60mg
32g
0g
0mg
0.000g/cal
0.00:1
Orange Juice
140cal
2g
33g
0g
0g
0g
32g
20mg
28g
1g
0mg
0.014g/cal
0.06:1
Cinnabon Delights Coffee (Hot)
160cal
1g
34g
2g
1.5g
0g
34g
75mg
22g
0g
5mg
0.006g/cal
0.03:1

Condiments & Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diablo Sauce
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Fire Sauce
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Hot Sauce
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Mild Sauce
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Breakfast Salsa
0cal
0g
1g
0g
0g
0g
1g
50mg
0g
0g
0mg
-
0.00:1
Creamy Jalapeno Sauce
70cal
0g
1g
7g
1g
0g
1g
50mg
1g
0g
0mg
0.000g/cal
0.00:1
Guacamole
35cal
0g
2g
3g
0g
0g
1g
105mg
0g
1g
0mg
0.000g/cal
0.00:1
Nacho Cheese Dip
150cal
9g
2g
12g
7g
0g
1g
250mg
0g
1g
35mg
0.060g/cal
4.50:1
Pepper Jack Sauce
70cal
0g
1g
7g
1g
0g
1g
50mg
0g
0g
5mg
0.000g/cal
0.00:1
Pico de Gallo
5cal
0g
1g
0g
0g
0g
1g
35mg
1g
0g
0mg
0.000g/cal
0.00:1
Premium Guacamole Dip
70cal
1g
3g
6g
1g
0g
1g
210mg
0g
2g
0mg
0.014g/cal
0.33:1
Salsa
5cal
0g
1g
0g
0g
0g
1g
80mg
1g
0g
0mg
0.000g/cal
0.00:1
Salsa Verde
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.000g/cal
0.00:1
Cilantro Dressing
90cal
0g
2g
9g
2g
0g
2g
210mg
0g
0g
10mg
0.000g/cal
0.00:1
Green Tomatillo Sauce
10cal
0g
2g
0g
0g
0g
2g
170mg
1g
0g
0mg
0.000g/cal
0.00:1
Pizza Sauce
10cal
0g
2g
0g
0g
0g
2g
80mg
1g
0g
0mg
0.000g/cal
0.00:1
Red Sauce
10cal
0g
2g
0g
0g
0g
2g
170mg
0g
0g
0mg
0.000g/cal
0.00:1
Reduced Fat Sour Cream
30cal
1g
2g
2g
1g
0g
2g
20mg
1g
0g
5mg
0.033g/cal
0.50:1
Salsa Dip
10cal
0g
2g
0g
0g
0g
2g
220mg
1g
0g
0mg
0.000g/cal
0.00:1
Spicy Ranch Dip
230cal
1g
2g
24g
4g
0g
2g
280mg
2g
0g
20mg
0.004g/cal
0.50:1
Reduced-Fat Sour Cream Dip
60cal
1g
4g
4g
2.5g
0g
4g
45mg
2g
0g
10mg
0.017g/cal
0.25:1