Low-Carb Options at Taco Time
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
49 of 97 items
Net Carb Limit
40g
0g25g50g
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crisp Chicken Burrito
380cal
18g
39g
17g
6g
-
36g
500mg
3g
3g
50mg
0.047g/cal
0.46:1
Crisp Meat Burrito
390cal
20g
43g
17g
4.5g
-
38g
900mg
4g
5g
30mg
0.051g/cal
0.47:1
Casita Burrito (Seasoned Beef)
510cal
29g
48g
22g
11g
-
40g
2280mg
6g
8g
75mg
0.057g/cal
0.60:1
Green Chili Pork Carnitas Burrito
460cal
31g
43g
18g
7g
-
40g
980mg
4g
3g
85mg
0.067g/cal
0.72:1
Salsa Bar
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pepperoncini
5cal
0g
0g
0g
0g
-
00
300mg
0g
0g
0mg
0.0000
-
Pickled Jalapeno
00
0g
0g
0g
0g
-
00
150mg
0g
0g
0mg
-
-
5 Alarm Hot Sauce
5cal
0g
1g
0g
0g
-
1g
65mg
0g
0g
0mg
0.0000
0.000
Avocado Ranch
60cal
1g
2g
5g
1g
-
1g
135mg
0g
1g
5mg
0.017g/cal
0.50:1
Banana Peppers
00
0g
1g
0g
0g
-
1g
230mg
0g
0g
0mg
-
0.000
Black Olives
15cal
0g
1g
1.5g
0g
-
1g
105mg
0g
0g
0mg
0.0000
0.000
Cherry Peppers
5cal
0g
1g
0g
0g
-
1g
160mg
0g
0g
0mg
0.0000
0.000
Chipotle Ranch
90cal
1g
1g
9g
2g
-
1g
180mg
1g
0g
15mg
0.011g/cal
1.00:1
Cilantro
5cal
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
0.0000
0.000
Guacamole
60cal
1g
3g
4.5g
1g
-
1g
85mg
0g
2g
0mg
0.017g/cal
0.33:1
Lemon Wedge
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
0mg
0.0000
0.000
Lime Wedge
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
0mg
0.0000
0.000
Onions
5cal
0g
1g
0g
0g
-
1g
0mg
1g
0g
0mg
0.0000
0.000
Enchilada Sauce
15cal
0g
2g
0g
0g
-
2g
115mg
1g
0g
0mg
0.0000
0.000
Fry Sauce
110cal
0g
2g
12g
1.5g
-
2g
340mg
2g
0g
10mg
0.0000
0.000
Picante sauce
20cal
0g
4g
0g
0g
-
2g
500mg
4g
2g
0mg
0.0000
0.000
Casa Sauce
60cal
1g
4g
4.5g
1g
-
4g
300mg
3g
0g
5mg
0.017g/cal
0.25:1
Original Hot Sauce
20cal
0g
4g
0g
0g
-
4g
210mg
0g
0g
0mg
0.0000
0.000
Honey Mustard
40cal
2g
8g
1g
0g
-
6g
160mg
6g
2g
0mg
0.050g/cal
0.25:1
BBQ Sauce
35cal
1g
8g
0g
0g
-
7g
430mg
5g
1g
0mg
0.029g/cal
0.13:1
Ketchup
25cal
0g
7g
0g
0g
-
7g
320mg
7g
0g
0mg
0.0000
0.000
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Churro
210cal
2g
15g
16g
5g
-
15g
160mg
4g
0g
20mg
0.010g/cal
0.13:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
0g
0g
0g
0g
-
00
5mg
0g
0g
0mg
0.0000
-
Breakfast Quesadilla
300cal
17g
18g
17g
8g
-
16g
650mg
0g
2g
145mg
0.057g/cal
0.94:1
Green Chili Breakfast Burrito
440cal
19g
33g
26g
9g
-
30g
1090mg
3g
3g
160mg
0.043g/cal
0.58:1
Taters and Gravy (Regular)
410cal
8g
36g
27g
7g
-
33g
1290mg
3g
3g
25mg
0.020g/cal
0.22:1
Egg and Cheese Burrito
370cal
16g
40g
16g
7g
-
37g
580mg
3g
3g
195mg
0.043g/cal
0.40:1
Minute Maid Orange Juice
160cal
0g
40g
0g
0g
-
40g
40mg
39g
0g
0mg
0.0000
0.000
Quesadillas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mini Quesadilla
210cal
10g
20g
10g
6g
-
19g
340mg
1g
1g
30mg
0.048g/cal
0.50:1
Cheese Quesadilla
450cal
20g
39g
23g
12g
-
36g
780mg
2g
3g
40mg
0.044g/cal
0.51:1
Chicken Quesadilla
520cal
34g
42g
24g
12g
-
39g
960mg
3g
3g
70mg
0.065g/cal
0.81:1
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Seasoned Beef Crisp Taco
260cal
15g
13g
17g
5g
-
11g
460mg
2g
2g
40mg
0.058g/cal
1.15:1
Junior Soft Taco
300cal
18g
29g
13g
6g
-
23g
750mg
2g
6g
40mg
0.060g/cal
0.62:1
Chicken Soft Taco
360cal
23g
42g
10g
4g
-
39g
590mg
3g
3g
50mg
0.064g/cal
0.55:1
Pork Soft Taco
440cal
31g
43g
16g
6g
-
40g
950mg
4g
3g
85mg
0.070g/cal
0.72:1
Seasoned Beef Soft Taco
410cal
23g
45g
16g
6g
-
40g
960mg
4g
5g
45mg
0.056g/cal
0.51:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Taco Salad
310cal
21g
26g
14g
3.5g
-
24g
450mg
3g
2g
50mg
0.068g/cal
0.81:1
Seasoned Beef Taco Salad
360cal
21g
28g
19g
6g
-
24g
810mg
4g
4g
45mg
0.058g/cal
0.75:1
Fiesta Chicken Salad
340cal
25g
37g
11g
3.5g
-
30g
690mg
4g
7g
45mg
0.074g/cal
0.68:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Enchilada Soup
130cal
10g
20g
0.5g
0g
-
15g
1750mg
3g
5g
10mg
0.077g/cal
0.50:1
Mexi Fries (Small)
190cal
2g
19g
12g
2.5g
-
17g
560mg
1g
2g
0mg
0.011g/cal
0.11:1
Stuffed Mexi Fries (Regular)
460cal
11g
42g
28g
8g
-
38g
1070mg
4g
4g
20mg
0.024g/cal
0.26:1
Other Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Green Chili Pork Carnitas Enchiladas
340cal
27g
26g
12g
5g
-
25g
780mg
3g
1g
75mg
0.079g/cal
1.04:1
Rice & Beans
200cal
8g
33g
4g
2g
-
28g
1470mg
2g
5g
10mg
0.040g/cal
0.24:1
Taco Burger
440cal
21g
34g
25g
7g
-
31g
1140mg
9g
3g
50mg
0.048g/cal
0.62:1