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Low-Carb Options at Taco Time

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crisp Chicken Burrito
380cal
18g
39g
17g
6g
-
36g
500mg
3g
3g
50mg
0.047g/cal
0.46:1
Crisp Meat Burrito
390cal
20g
43g
17g
4.5g
-
38g
900mg
4g
5g
30mg
0.051g/cal
0.47:1
Casita Burrito (Seasoned Beef)
510cal
29g
48g
22g
11g
-
40g
2280mg
6g
8g
75mg
0.057g/cal
0.60:1
Green Chili Pork Carnitas Burrito
460cal
31g
43g
18g
7g
-
40g
980mg
4g
3g
85mg
0.067g/cal
0.72:1

Salsa Bar

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pepperoncini
5cal
0g
0g
0g
0g
-
0g
300mg
0g
0g
0mg
0.000g/cal
-
Pickled Jalapeno
0cal
0g
0g
0g
0g
-
0g
150mg
0g
0g
0mg
-
-
5 Alarm Hot Sauce
5cal
0g
1g
0g
0g
-
1g
65mg
0g
0g
0mg
0.000g/cal
0.00:1
Avocado Ranch
60cal
1g
2g
5g
1g
-
1g
135mg
0g
1g
5mg
0.017g/cal
0.50:1
Banana Peppers
0cal
0g
1g
0g
0g
-
1g
230mg
0g
0g
0mg
-
0.00:1
Black Olives
15cal
0g
1g
1.5g
0g
-
1g
105mg
0g
0g
0mg
0.000g/cal
0.00:1
Cherry Peppers
5cal
0g
1g
0g
0g
-
1g
160mg
0g
0g
0mg
0.000g/cal
0.00:1
Chipotle Ranch
90cal
1g
1g
9g
2g
-
1g
180mg
1g
0g
15mg
0.011g/cal
1.00:1
Cilantro
5cal
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Guacamole
60cal
1g
3g
4.5g
1g
-
1g
85mg
0g
2g
0mg
0.017g/cal
0.33:1
Lemon Wedge
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Lime Wedge
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Onions
5cal
0g
1g
0g
0g
-
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Enchilada Sauce
15cal
0g
2g
0g
0g
-
2g
115mg
1g
0g
0mg
0.000g/cal
0.00:1
Fry Sauce
110cal
0g
2g
12g
1.5g
-
2g
340mg
2g
0g
10mg
0.000g/cal
0.00:1
Picante sauce
20cal
0g
4g
0g
0g
-
2g
500mg
4g
2g
0mg
0.000g/cal
0.00:1
Casa Sauce
60cal
1g
4g
4.5g
1g
-
4g
300mg
3g
0g
5mg
0.017g/cal
0.25:1
Original Hot Sauce
20cal
0g
4g
0g
0g
-
4g
210mg
0g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard
40cal
2g
8g
1g
0g
-
6g
160mg
6g
2g
0mg
0.050g/cal
0.25:1
BBQ Sauce
35cal
1g
8g
0g
0g
-
7g
430mg
5g
1g
0mg
0.029g/cal
0.13:1
Ketchup
25cal
0g
7g
0g
0g
-
7g
320mg
7g
0g
0mg
0.000g/cal
0.00:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Churro
210cal
2g
15g
16g
5g
-
15g
160mg
4g
0g
20mg
0.010g/cal
0.13:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
5cal
0g
0g
0g
0g
-
0g
5mg
0g
0g
0mg
0.000g/cal
-
Breakfast Quesadilla
300cal
17g
18g
17g
8g
-
16g
650mg
0g
2g
145mg
0.057g/cal
0.94:1
Green Chili Breakfast Burrito
440cal
19g
33g
26g
9g
-
30g
1090mg
3g
3g
160mg
0.043g/cal
0.58:1
Taters and Gravy (Regular)
410cal
8g
36g
27g
7g
-
33g
1290mg
3g
3g
25mg
0.020g/cal
0.22:1
Egg and Cheese Burrito
370cal
16g
40g
16g
7g
-
37g
580mg
3g
3g
195mg
0.043g/cal
0.40:1
Minute Maid Orange Juice
160cal
0g
40g
0g
0g
-
40g
40mg
39g
0g
0mg
0.000g/cal
0.00:1

Quesadillas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mini Quesadilla
210cal
10g
20g
10g
6g
-
19g
340mg
1g
1g
30mg
0.048g/cal
0.50:1
Cheese Quesadilla
450cal
20g
39g
23g
12g
-
36g
780mg
2g
3g
40mg
0.044g/cal
0.51:1
Chicken Quesadilla
520cal
34g
42g
24g
12g
-
39g
960mg
3g
3g
70mg
0.065g/cal
0.81:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Seasoned Beef Crisp Taco
260cal
15g
13g
17g
5g
-
11g
460mg
2g
2g
40mg
0.058g/cal
1.15:1
Junior Soft Taco
300cal
18g
29g
13g
6g
-
23g
750mg
2g
6g
40mg
0.060g/cal
0.62:1
Chicken Soft Taco
360cal
23g
42g
10g
4g
-
39g
590mg
3g
3g
50mg
0.064g/cal
0.55:1
Pork Soft Taco
440cal
31g
43g
16g
6g
-
40g
950mg
4g
3g
85mg
0.070g/cal
0.72:1
Seasoned Beef Soft Taco
410cal
23g
45g
16g
6g
-
40g
960mg
4g
5g
45mg
0.056g/cal
0.51:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Taco Salad
310cal
21g
26g
14g
3.5g
-
24g
450mg
3g
2g
50mg
0.068g/cal
0.81:1
Seasoned Beef Taco Salad
360cal
21g
28g
19g
6g
-
24g
810mg
4g
4g
45mg
0.058g/cal
0.75:1
Fiesta Chicken Salad
340cal
25g
37g
11g
3.5g
-
30g
690mg
4g
7g
45mg
0.074g/cal
0.68:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Enchilada Soup
130cal
10g
20g
0.5g
0g
-
15g
1750mg
3g
5g
10mg
0.077g/cal
0.50:1
Mexi Fries (Small)
190cal
2g
19g
12g
2.5g
-
17g
560mg
1g
2g
0mg
0.011g/cal
0.11:1
Stuffed Mexi Fries (Regular)
460cal
11g
42g
28g
8g
-
38g
1070mg
4g
4g
20mg
0.024g/cal
0.26:1

Other Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Chili Pork Carnitas Enchiladas
340cal
27g
26g
12g
5g
-
25g
780mg
3g
1g
75mg
0.079g/cal
1.04:1
Rice & Beans
200cal
8g
33g
4g
2g
-
28g
1470mg
2g
5g
10mg
0.040g/cal
0.24:1
Taco Burger
440cal
21g
34g
25g
7g
-
31g
1140mg
9g
3g
50mg
0.048g/cal
0.62:1