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Low-Carb Options at Taco Cabana

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Brisket
150cal
10g
0g
13g
5g
0g
0g
560mg
0g
0g
40mg
0.067g/cal
-
Add Butter
35cal
0g
0g
4g
3g
0g
0g
30mg
0g
0g
10mg
0.000g/cal
-
Add Salsa Verde
5cal
0g
1g
0g
0g
0g
0g
160mg
1g
1g
0mg
0.000g/cal
0.00:1
Add Shredded Cheese
50cal
3g
0g
5g
3g
0g
0g
80mg
0g
0g
15mg
0.060g/cal
-
Add Slice of Bacon
45cal
3g
0g
5g
2g
0g
0g
170mg
0g
0g
10mg
0.067g/cal
-
Add Sliced Jalapenos
5cal
0g
1g
0g
0g
0g
0g
510mg
0g
1g
0mg
0.000g/cal
0.00:1
Add Flame-Grilled Chicken Fajita
45cal
7g
1g
2g
0g
0g
1g
280mg
0g
0g
20mg
0.156g/cal
7.00:1
Add Lemon or Lime Wedge
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Add Pico de Gallo
5cal
0g
1g
0g
0g
0g
1g
100mg
1g
0g
0mg
0.000g/cal
0.00:1
Add Salsa Fuego
5cal
0g
1g
0g
0g
0g
1g
220mg
1g
0g
0mg
0.000g/cal
0.00:1
Add Salsa Ranch
35cal
0g
1g
4g
1g
0g
1g
210mg
1g
0g
0mg
0.000g/cal
0.00:1
Add Salsa Roja
5cal
0g
1g
0g
0g
0g
1g
115mg
1g
0g
0mg
0.000g/cal
0.00:1
Add Scrambled Egg
80cal
5g
1g
6g
2g
0g
1g
120mg
0g
0g
150mg
0.063g/cal
5.00:1
Add Steak
50cal
6g
1g
3g
1g
0g
1g
250mg
0g
0g
20mg
0.120g/cal
6.00:1
Add The Works
80cal
3g
2g
6g
4g
0g
1g
110mg
1g
1g
15mg
0.038g/cal
1.50:1
Add Guacamole (Large)
110cal
1g
7g
9g
1g
0g
3g
340mg
1g
4g
0mg
0.009g/cal
0.14:1
Add Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Add Sour Cream (Large)
160cal
3g
3g
15g
10g
0g
3g
40mg
3g
0g
55mg
0.019g/cal
1.00:1
Add Queso
110cal
5g
5g
8g
5g
0g
5g
830mg
2g
0g
25mg
0.045g/cal
1.00:1
Add Corn Tortilla
60cal
2g
13g
1g
0g
0g
12g
35mg
1g
1g
0mg
0.033g/cal
0.15:1
Add Flour Tortilla
120cal
3g
19g
3g
2g
0g
18g
290mg
0g
1g
0mg
0.025g/cal
0.16:1
Add Tortilla Chips
380cal
4g
44g
20g
4g
0g
39g
25mg
1g
5g
0mg
0.011g/cal
0.09:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Seasoned Potatoes
150cal
1g
15g
9g
2g
0g
14g
280mg
0g
1g
0mg
0.007g/cal
0.07:1
Barbacoa Breakfast Tacos
240cal
10g
19g
13g
5g
0g
18g
290mg
0g
1g
45mg
0.042g/cal
0.53:1
Bacon & Egg Breakfast Tacos
240cal
10g
20g
13g
5g
0g
19g
610mg
1g
1g
160mg
0.042g/cal
0.50:1
Bacon, Egg & Cheese Breakfast Tacos
290cal
14g
20g
17g
7g
0g
19g
690mg
1g
1g
175mg
0.048g/cal
0.70:1
Brisket & Egg Breakfast Tacos
270cal
12g
20g
15g
5g
0g
19g
680mg
1g
1g
170mg
0.044g/cal
0.60:1
Brisket, Egg & Cheese Breakfast Tacos
320cal
16g
20g
20g
8g
0g
19g
770mg
1g
1g
185mg
0.050g/cal
0.80:1
Carne Asada Breakfast Tacos
210cal
13g
20g
8g
3g
0g
19g
660mg
0g
1g
30mg
0.062g/cal
0.65:1
Chorizo & Egg Breakfast Tacos
270cal
9g
20g
17g
6g
0g
19g
600mg
1g
1g
145mg
0.033g/cal
0.45:1
Chorizo, Egg & Cheese Breakfast Tacos
330cal
13g
20g
21g
9g
0g
19g
680mg
1g
1g
160mg
0.039g/cal
0.65:1
Steak & Egg Breakfast Tacos
250cal
14g
21g
12g
4g
0g
20g
660mg
1g
1g
170mg
0.056g/cal
0.67:1
Steak, Egg & Cheese Breakfast Tacos
300cal
17g
21g
17g
7g
0g
20g
740mg
1g
1g
180mg
0.057g/cal
0.81:1
Potato & Egg Breakfast Tacos
220cal
8g
23g
11g
3g
0g
22g
460mg
1g
1g
145mg
0.036g/cal
0.35:1
Potato, Egg & Cheese Breakfast Tacos
280cal
11g
23g
15g
6g
0g
22g
540mg
1g
1g
160mg
0.039g/cal
0.48:1
Refried Bean & Cheese Breakfast Tacos
300cal
10g
31g
14g
7g
0g
27g
580mg
1g
4g
20mg
0.033g/cal
0.32:1

Tacos, Combos & Plates

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Enchilada
320cal
15g
13g
23g
11g
0g
13g
520mg
0g
0g
55mg
0.047g/cal
1.15:1
Beef Enchilada
200cal
10g
14g
11g
3g
0g
14g
560mg
1g
0g
25mg
0.050g/cal
0.71:1
Crispy Tacos (Shredded Chicken)
200cal
14g
16g
9g
3g
0g
15g
500mg
1g
1g
50mg
0.070g/cal
0.88:1
Chicken Enchilada
280cal
15g
21g
13g
5g
0g
18g
860mg
2g
3g
60mg
0.054g/cal
0.71:1
Carne Guisada Soft Taco
210cal
13g
20g
8g
3g
0g
19g
660mg
0g
1g
30mg
0.062g/cal
0.65:1
Brisket with Queso & Jalapeno Soft Taco
270cal
12g
21g
15g
7g
0g
20g
1000mg
1g
1g
40mg
0.044g/cal
0.57:1
Flame-Grilled Chicken Fajita Soft Taco
210cal
18g
21g
6g
2g
0g
20g
850mg
0g
1g
40mg
0.086g/cal
0.86:1
Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco
300cal
20g
21g
14g
6g
0g
20g
1050mg
1g
1g
55mg
0.067g/cal
0.95:1
Ground Beef Soft Taco
210cal
12g
21g
9g
4g
0g
20g
660mg
1g
1g
25mg
0.057g/cal
0.57:1
Steak Soft Taco
220cal
15g
21g
9g
4g
0g
20g
790mg
0g
1g
35mg
0.068g/cal
0.71:1
Brisket with Peppers & Onions Soft Taco
240cal
10g
22g
13g
5g
0g
21g
800mg
2g
1g
30mg
0.042g/cal
0.45:1
Flame-Grilled Chicken Fajita with Poblano, Ranchero & Cheese Soft Taco
260cal
17g
22g
11g
5g
0g
21g
880mg
1g
1g
45mg
0.065g/cal
0.77:1
Steak with Poblano & Ranchero & Cheese Soft Taco
270cal
16g
22g
14g
6g
0g
21g
840mg
1g
1g
40mg
0.059g/cal
0.73:1
Flame-Grilled Chicken Fajita with Peppers & Onions Soft Taco
200cal
14g
23g
5g
2g
0g
22g
810mg
2g
1g
30mg
0.070g/cal
0.61:1
Shredded Chicken Soft Taco
240cal
15g
23g
9g
4g
0g
22g
780mg
1g
1g
50mg
0.063g/cal
0.65:1
Steak with Bacon, Lettuce & Pico Soft Taco
300cal
15g
23g
17g
5g
0g
22g
1070mg
2g
1g
40mg
0.050g/cal
0.65:1
Steak with Peppers & Onions Soft Taco
210cal
12g
23g
7g
3g
0g
22g
760mg
2g
1g
30mg
0.057g/cal
0.52:1
Bean & Cheese Soft Taco
300cal
10g
31g
14g
7g
0g
27g
580mg
1g
4g
20mg
0.033g/cal
0.32:1
Brisket Soft Taco
280cal
10g
31g
13g
5g
0g
30g
890mg
11g
1g
30mg
0.036g/cal
0.32:1
Brisket with Fried Onion & Jalapeno Soft Taco
310cal
10g
33g
16g
6g
0g
31g
1000mg
7g
2g
30mg
0.032g/cal
0.30:1
Black Bean Soft Taco
220cal
7g
38g
5g
2g
0g
33g
640mg
2g
5g
0mg
0.032g/cal
0.18:1
Steak Street Tacos
460cal
22g
40g
25g
6g
1g
36g
930mg
1g
4g
55mg
0.048g/cal
0.55:1
Chicken Flauta (3 Piece)
360cal
19g
40g
12g
3g
0g
37g
640mg
1g
3g
70mg
0.053g/cal
0.48:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans (Regular)
240cal
14g
42g
2g
0g
0g
26g
840mg
2g
16g
0mg
0.058g/cal
0.33:1
Borracho Beans (Regular)
290cal
18g
40g
6g
2g
0g
27g
1020mg
2g
13g
15mg
0.062g/cal
0.45:1
Refried Beans with Cheese Garnish (Regular)
530cal
18g
49g
29g
11g
0g
37g
870mg
2g
12g
30mg
0.034g/cal
0.37:1

Bowls, Salads, & Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salsa Ranch Dressing
120cal
1g
4g
11g
2g
0g
3g
660mg
3g
1g
5mg
0.008g/cal
0.25:1
Ranch Dressing
360cal
1g
5g
38g
6g
1g
5g
750mg
3g
0g
25mg
0.003g/cal
0.20:1
Fried Tortilla Bowl Salad
240cal
4g
27g
13g
4g
0g
26g
360mg
0g
1g
0mg
0.017g/cal
0.15:1
Brisket Salad
640cal
25g
33g
45g
19g
0g
29g
1280mg
3g
4g
95mg
0.039g/cal
0.76:1
Flame-Grilled Chicken Fajita Salad
570cal
36g
36g
31g
13g
0g
32g
1490mg
4g
4g
105mg
0.063g/cal
1.00:1
Steak Salad
600cal
32g
36g
36g
15g
1g
32g
1410mg
3g
4g
100mg
0.053g/cal
0.89:1
Ground Beef Salad
570cal
29g
37g
34g
15g
1g
33g
1310mg
4g
4g
85mg
0.051g/cal
0.78:1
Shredded Chicken Salad
610cal
34g
39g
35g
14g
0g
35g
1550mg
5g
4g
135mg
0.056g/cal
0.87:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Strawberry Topping
40cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Dulce de Leche
80cal
1g
17g
1g
1g
0g
17g
90mg
12g
0g
5mg
0.013g/cal
0.06:1
Honey
80cal
0g
23g
0g
0g
0g
23g
0mg
22g
0g
0mg
0.000g/cal
0.00:1
Chocolate Chip Cookie
250cal
2g
35g
12g
5g
0g
34g
200mg
20g
1g
10mg
0.008g/cal
0.06:1

Family Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Refried Beans with Cheese Garnish, 6 oz Family Meal Portion
530cal
18g
49g
29g
11g
0g
37g
870mg
2g
12g
30mg
0.034g/cal
0.37:1

Kid's Meal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Black Beans
60cal
4g
11g
0g
0g
0g
7g
210mg
1g
4g
0mg
0.067g/cal
0.36:1
Kid's Borracho Beans
70cal
4g
10g
2g
0g
0g
7g
260mg
0g
3g
5mg
0.057g/cal
0.40:1
Kid's Refried Beans
130cal
5g
12g
7g
3g
0g
9g
220mg
0g
3g
10mg
0.038g/cal
0.42:1
Kid's Rice
80cal
1g
15g
2g
0g
0g
14g
270mg
1g
1g
0mg
0.013g/cal
0.07:1
Kid's Cheese Quesadilla
450cal
19g
38g
24g
14g
0g
37g
900mg
1g
1g
55mg
0.042g/cal
0.50:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cafe Cabana Coffee
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Cafe Cabana Decaf Coffee
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Coke Zero (Small)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Medium)
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Diet Dr Pepper (Kid's)
0cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade (Small)
10cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Unsweet Tea (Kid's)
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Miller Lite Beer
80cal
1g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.013g/cal
0.33:1
Bud Light or Coors Light
90cal
1g
4g
0g
0g
0g
4g
10mg
0g
0g
0mg
0.011g/cal
0.25:1
Dos XX Lager Beer
110cal
0g
10g
0g
0g
0g
10g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Lowfat 1% Milk
90cal
7g
10g
2g
2g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Shiner Bock Beer
120cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sangria, Red & White
140cal
0g
14g
0g
0g
0g
13g
0mg
12g
1g
0mg
0.000g/cal
0.00:1
Apple Juice
100cal
0g
24g
0g
0g
0g
24g
15mg
24g
0g
0mg
0.000g/cal
0.00:1
Chocolate Low Fat Milk
150cal
7g
26g
3g
2g
0g
26g
170mg
23g
0g
10mg
0.047g/cal
0.27:1
Vitaminwater XXX
100cal
0g
28g
0g
0g
0g
28g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Blast (Small)
130cal
0g
34g
0g
0g
0g
34g
120mg
34g
0g
0mg
0.000g/cal
0.00:1
Tequila Margarita
360cal
3g
36g
0g
0g
0g
36g
20mg
35g
0g
0mg
0.008g/cal
0.08:1
Mexican Coca-Cola
150cal
0g
39g
0g
0g
0g
39g
85mg
39g
0g
0mg
0.000g/cal
0.00:1