Low-Carb Options at Rubio's Coastal Grill
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
58 of 109 items
Net Carb Limit
40g
0g25g50g
Bowls & Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Grilled Wild Mahi Mahi to Bowl or Salad
110cal
22g
0g
3g
0g
0g
0g
200mg
0g
0g
45mg
0.200g/cal
-
Add Pan-Seared Shrimp to Bowl or Salad
60cal
10g
0g
2g
0g
0g
0g
540mg
0g
0g
80mg
0.167g/cal
-
Add Grilled Chicken to Bowl or Salad
100cal
21g
1g
1g
0g
0g
1g
580mg
0g
0g
60mg
0.210g/cal
21.00:1
Add Blackened Wild Mahi Mahi to Bowl or Salad
140cal
22g
5g
3.5g
0.5g
0g
3g
680mg
0g
2g
45mg
0.157g/cal
4.40:1
Add Grilled Wild Alaska Coho Salmon to Bowl or Salad
110cal
18g
3g
3.5g
0.5g
0g
3g
150mg
0g
0g
45mg
0.164g/cal
6.00:1
Add Blackened Wild Alaska Coho Salmon to Bowl or Salad
140cal
19g
8g
4g
0.5g
0g
6g
690mg
0g
2g
45mg
0.136g/cal
2.38:1
Add Grilled Veggies to Bowl or Salad
60cal
1g
10g
2g
0g
0g
8g
340mg
5g
2g
0mg
0.017g/cal
0.10:1
Chipotle Ranch Salad
390cal
5g
19g
34g
7g
0g
12g
810mg
4g
7g
20mg
0.013g/cal
0.26:1
Chopped Salad
380cal
7g
19g
31g
7g
0g
14g
710mg
8g
5g
25mg
0.018g/cal
0.37:1
Balsamic & Grilled Veggie Salad
380cal
4g
24g
31g
3g
0g
20g
530mg
11g
4g
0mg
0.011g/cal
0.17:1
Chipotle Orange Salad
370cal
5g
36g
24g
4g
0g
30g
840mg
17g
6g
5mg
0.014g/cal
0.14:1
Mango Avocado Salad
460cal
6g
41g
32g
3g
0g
35g
590mg
13g
6g
0mg
0.013g/cal
0.15:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Guacamole
70cal
1g
4g
6g
1g
0g
1g
80mg
0g
3g
0mg
0.014g/cal
0.25:1
Sour Cream
90cal
1g
1g
7g
5g
0g
1g
20mg
1g
0g
30mg
0.011g/cal
1.00:1
Black Beans (Large)
280cal
18g
46g
2.5g
1g
0g
28g
740mg
1g
18g
0mg
0.064g/cal
0.39:1
No-Fried Pinto Beans (Large)
300cal
20g
51g
2g
0.5g
0g
32g
1010mg
1g
19g
5mg
0.067g/cal
0.39:1
Quinoa & Brown Rice (Large)
200cal
6g
37g
2.5g
0g
0g
34g
460mg
0g
3g
0mg
0.030g/cal
0.16:1
Tacos
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Street Taco (Steak)
110cal
10g
9g
4g
1g
0g
7g
140mg
0g
2g
25mg
0.091g/cal
1.11:1
Classic Taco (Steak)
270cal
15g
20g
14g
4g
0g
17g
310mg
1g
3g
40mg
0.056g/cal
0.75:1
Grilled Gourmet Taco (Chicken)
330cal
20g
21g
19g
6g
0g
19g
640mg
1g
2g
50mg
0.061g/cal
0.95:1
Chimichurri Chicken Taco
300cal
12g
23g
18g
4g
1g
21g
590mg
2g
2g
30mg
0.040g/cal
0.52:1
Chimichurri Steak Taco
310cal
13g
23g
19g
4.5g
1g
21g
470mg
2g
2g
30mg
0.042g/cal
0.57:1
Grilled Mango Wild Grouper Taco
270cal
14g
24g
14g
3.5g
0g
21g
430mg
5g
3g
35mg
0.052g/cal
0.58:1
Grilled Wild Alaska Coho Salmon Taco
230cal
12g
23g
10g
2g
0g
21g
170mg
2g
2g
25mg
0.052g/cal
0.52:1
Mango Wild Mahi Mahi Taco
280cal
15g
24g
15g
3.5g
0g
21g
470mg
5g
3g
20mg
0.054g/cal
0.63:1
Salsa Verde Shrimp Taco
290cal
12g
24g
17g
5g
0g
21g
690mg
3g
3g
55mg
0.041g/cal
0.50:1
Wild Mahi Mahi Taco (Blackened)
240cal
14g
24g
10g
2g
0g
21g
430mg
2g
3g
25mg
0.058g/cal
0.58:1
Blackened Wild Alaska Coho Salmon Taco
250cal
13g
25g
10g
2g
0g
22g
440mg
2g
3g
25mg
0.052g/cal
0.52:1
Chimichurri Grilled Salmon Taco
310cal
13g
24g
19g
4g
1g
22g
430mg
2g
2g
25mg
0.042g/cal
0.54:1
Grilled Gourmet Veggie Taco
290cal
10g
25g
17g
6g
0g
22g
450mg
3g
3g
25mg
0.034g/cal
0.40:1
Blackened Mango Mahi Mahi Taco
300cal
15g
26g
16g
3.5g
0g
23g
710mg
5g
3g
25mg
0.050g/cal
0.58:1
Chimichurri Blackened Salmon Taco
320cal
13g
26g
19g
4g
1g
23g
630mg
2g
3g
25mg
0.041g/cal
0.50:1
The Original Fish Taco
330cal
9g
27g
20g
2.5g
2g
25g
370mg
1g
2g
25mg
0.027g/cal
0.33:1
Fish Taco Especial
390cal
12g
29g
25g
4.5g
0g
26g
460mg
2g
3g
30mg
0.031g/cal
0.41:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Churro
240cal
2g
30g
13g
1.5g
0g
29g
140mg
7g
1g
10mg
0.008g/cal
0.07:1
Limon Coconut Bar
370cal
4g
33g
26g
15g
1g
32g
150mg
20g
1g
60mg
0.011g/cal
0.12:1
Chocolate Chip Oatmeal Cookie
260cal
4g
37g
11g
7g
0g
35g
180mg
19g
2g
35mg
0.015g/cal
0.11:1
Snickerdoodle Cookie
270cal
2g
39g
12g
7g
0g
39g
200mg
22g
0g
35mg
0.007g/cal
0.05:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Black Beans
100cal
7g
15g
1.5g
0.5g
0g
9g
260mg
0g
6g
0mg
0.070g/cal
0.47:1
Kids No-Fried Pinto Beans
110cal
7g
17g
1g
0g
0g
11g
350mg
0g
6g
5mg
0.064g/cal
0.41:1
Kids Mott's Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Kids Mini Churro
120cal
1g
15g
7g
0.5g
0g
14g
70mg
3g
1g
5mg
0.008g/cal
0.07:1
Kids Chicken Bites
350cal
21g
25g
18g
2g
0g
23g
380mg
0g
2g
60mg
0.060g/cal
0.84:1
Kids Chicken Taquitos
280cal
15g
25g
14g
4g
0g
23g
380mg
1g
2g
35mg
0.054g/cal
0.60:1
Kids The Original Fish Taco
330cal
9g
26g
20g
2.5g
0g
24g
330mg
1g
2g
25mg
0.027g/cal
0.35:1
Kids Citrus Rice
140cal
3g
27g
2g
0g
0g
26g
290mg
0g
1g
0mg
0.021g/cal
0.11:1
Kids Mexican Rice
140cal
3g
27g
2g
0g
0g
27g
320mg
1g
0g
0mg
0.021g/cal
0.11:1
Sauces & Salsas
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chipotle White Sauce
130cal
0g
0g
14g
3g
0g
0g
105mg
0g
0g
10mg
0.000g/cal
-
White Sauce
140cal
0g
0g
15g
3g
0g
0g
100mg
0g
0g
10mg
0.000g/cal
-
Jalapeno Citrus Hot Sauce
10cal
0g
2g
0g
0g
0g
1g
320mg
1g
1g
0mg
0.000g/cal
0.00:1
Roasted Chipotle Salsa
5cal
0g
1g
0g
0g
0g
1g
150mg
1g
0g
0mg
0.000g/cal
0.00:1
Salsa Fresca
5cal
0g
1g
0g
0g
0g
1g
65mg
1g
0g
0mg
0.000g/cal
0.00:1
Mild Salsa
10cal
0g
2g
0g
0g
0g
2g
100mg
1g
0g
0mg
0.000g/cal
0.00:1
Picante Salsa
15cal
0g
2g
1g
0g
0g
2g
135mg
1g
0g
0mg
0.000g/cal
0.00:1
Diablo Hot Sauce
30cal
1g
3g
1.5g
0g
0g
3g
380mg
1g
0g
0mg
0.033g/cal
0.33:1
Tomatillo Salsa
25cal
1g
4g
0g
0g
0g
3g
130mg
3g
1g
0mg
0.040g/cal
0.25:1
Verde Salsa
25cal
1g
4g
0g
0g
0g
3g
130mg
3g
1g
0mg
0.040g/cal
0.25:1
Fire-Roasted Corn
35cal
1g
6g
1g
0g
0g
5g
70mg
1g
1g
0mg
0.029g/cal
0.17:1