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Low-Carb Options at Rubio's Coastal Grill

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Bowls & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Grilled Wild Mahi Mahi to Bowl or Salad
110cal
22g
0g
3g
0g
0g
00
200mg
0g
0g
45mg
0.200g/cal
-
Add Pan-Seared Shrimp to Bowl or Salad
60cal
10g
0g
2g
0g
0g
00
540mg
0g
0g
80mg
0.167g/cal
-
Add Grilled Chicken to Bowl or Salad
100cal
21g
1g
1g
0g
0g
1g
580mg
0g
0g
60mg
0.210g/cal
21.00:1
Add Blackened Wild Mahi Mahi to Bowl or Salad
140cal
22g
5g
3.5g
0.5g
0g
3g
680mg
0g
2g
45mg
0.157g/cal
4.40:1
Add Grilled Wild Alaska Coho Salmon to Bowl or Salad
110cal
18g
3g
3.5g
0.5g
0g
3g
150mg
0g
0g
45mg
0.164g/cal
6.00:1
Add Blackened Wild Alaska Coho Salmon to Bowl or Salad
140cal
19g
8g
4g
0.5g
0g
6g
690mg
0g
2g
45mg
0.136g/cal
2.38:1
Add Grilled Veggies to Bowl or Salad
60cal
1g
10g
2g
0g
0g
8g
340mg
5g
2g
0mg
0.017g/cal
0.10:1
Chipotle Ranch Salad
390cal
5g
19g
34g
7g
0g
12g
810mg
4g
7g
20mg
0.013g/cal
0.26:1
Chopped Salad
380cal
7g
19g
31g
7g
0g
14g
710mg
8g
5g
25mg
0.018g/cal
0.37:1
Balsamic & Grilled Veggie Salad
380cal
4g
24g
31g
3g
0g
20g
530mg
11g
4g
0mg
0.011g/cal
0.17:1
Chipotle Orange Salad
370cal
5g
36g
24g
4g
0g
30g
840mg
17g
6g
5mg
0.014g/cal
0.14:1
Mango Avocado Salad
460cal
6g
41g
32g
3g
0g
35g
590mg
13g
6g
0mg
0.013g/cal
0.15:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guacamole
70cal
1g
4g
6g
1g
0g
1g
80mg
0g
3g
0mg
0.014g/cal
0.25:1
Sour Cream
90cal
1g
1g
7g
5g
0g
1g
20mg
1g
0g
30mg
0.011g/cal
1.00:1
Black Beans (Large)
280cal
18g
46g
2.5g
1g
0g
28g
740mg
1g
18g
0mg
0.064g/cal
0.39:1
No-Fried Pinto Beans (Large)
300cal
20g
51g
2g
0.5g
0g
32g
1010mg
1g
19g
5mg
0.067g/cal
0.39:1
Quinoa & Brown Rice (Large)
200cal
6g
37g
2.5g
0g
0g
34g
460mg
0g
3g
0mg
0.030g/cal
0.16:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Street Taco (Steak)
110cal
10g
9g
4g
1g
0g
7g
140mg
0g
2g
25mg
0.091g/cal
1.11:1
Classic Taco (Steak)
270cal
15g
20g
14g
4g
0g
17g
310mg
1g
3g
40mg
0.056g/cal
0.75:1
Grilled Gourmet Taco (Chicken)
330cal
20g
21g
19g
6g
0g
19g
640mg
1g
2g
50mg
0.061g/cal
0.95:1
Chimichurri Chicken Taco
300cal
12g
23g
18g
4g
1g
21g
590mg
2g
2g
30mg
0.040g/cal
0.52:1
Chimichurri Steak Taco
310cal
13g
23g
19g
4.5g
1g
21g
470mg
2g
2g
30mg
0.042g/cal
0.57:1
Grilled Mango Wild Grouper Taco
270cal
14g
24g
14g
3.5g
0g
21g
430mg
5g
3g
35mg
0.052g/cal
0.58:1
Grilled Wild Alaska Coho Salmon Taco
230cal
12g
23g
10g
2g
0g
21g
170mg
2g
2g
25mg
0.052g/cal
0.52:1
Mango Wild Mahi Mahi Taco
280cal
15g
24g
15g
3.5g
0g
21g
470mg
5g
3g
20mg
0.054g/cal
0.63:1
Salsa Verde Shrimp Taco
290cal
12g
24g
17g
5g
0g
21g
690mg
3g
3g
55mg
0.041g/cal
0.50:1
Wild Mahi Mahi Taco (Blackened)
240cal
14g
24g
10g
2g
0g
21g
430mg
2g
3g
25mg
0.058g/cal
0.58:1
Blackened Wild Alaska Coho Salmon Taco
250cal
13g
25g
10g
2g
0g
22g
440mg
2g
3g
25mg
0.052g/cal
0.52:1
Chimichurri Grilled Salmon Taco
310cal
13g
24g
19g
4g
1g
22g
430mg
2g
2g
25mg
0.042g/cal
0.54:1
Grilled Gourmet Veggie Taco
290cal
10g
25g
17g
6g
0g
22g
450mg
3g
3g
25mg
0.034g/cal
0.40:1
Blackened Mango Mahi Mahi Taco
300cal
15g
26g
16g
3.5g
0g
23g
710mg
5g
3g
25mg
0.050g/cal
0.58:1
Chimichurri Blackened Salmon Taco
320cal
13g
26g
19g
4g
1g
23g
630mg
2g
3g
25mg
0.041g/cal
0.50:1
The Original Fish Taco
330cal
9g
27g
20g
2.5g
2g
25g
370mg
1g
2g
25mg
0.027g/cal
0.33:1
Fish Taco Especial
390cal
12g
29g
25g
4.5g
0g
26g
460mg
2g
3g
30mg
0.031g/cal
0.41:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cinnamon Churro
240cal
2g
30g
13g
1.5g
0g
29g
140mg
7g
1g
10mg
0.008g/cal
0.07:1
Limon Coconut Bar
370cal
4g
33g
26g
15g
1g
32g
150mg
20g
1g
60mg
0.011g/cal
0.12:1
Chocolate Chip Oatmeal Cookie
260cal
4g
37g
11g
7g
0g
35g
180mg
19g
2g
35mg
0.015g/cal
0.11:1
Snickerdoodle Cookie
270cal
2g
39g
12g
7g
0g
39g
200mg
22g
0g
35mg
0.007g/cal
0.05:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Black Beans
100cal
7g
15g
1.5g
0.5g
0g
9g
260mg
0g
6g
0mg
0.070g/cal
0.47:1
Kids No-Fried Pinto Beans
110cal
7g
17g
1g
0g
0g
11g
350mg
0g
6g
5mg
0.064g/cal
0.41:1
Kids Mott's Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Kids Mini Churro
120cal
1g
15g
7g
0.5g
0g
14g
70mg
3g
1g
5mg
0.008g/cal
0.07:1
Kids Chicken Bites
350cal
21g
25g
18g
2g
0g
23g
380mg
0g
2g
60mg
0.060g/cal
0.84:1
Kids Chicken Taquitos
280cal
15g
25g
14g
4g
0g
23g
380mg
1g
2g
35mg
0.054g/cal
0.60:1
Kids The Original Fish Taco
330cal
9g
26g
20g
2.5g
0g
24g
330mg
1g
2g
25mg
0.027g/cal
0.35:1
Kids Citrus Rice
140cal
3g
27g
2g
0g
0g
26g
290mg
0g
1g
0mg
0.021g/cal
0.11:1
Kids Mexican Rice
140cal
3g
27g
2g
0g
0g
27g
320mg
1g
0g
0mg
0.021g/cal
0.11:1

Sauces & Salsas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chipotle White Sauce
130cal
0g
0g
14g
3g
0g
00
105mg
0g
0g
10mg
0.0000
-
White Sauce
140cal
0g
0g
15g
3g
0g
00
100mg
0g
0g
10mg
0.0000
-
Jalapeno Citrus Hot Sauce
10cal
0g
2g
0g
0g
0g
1g
320mg
1g
1g
0mg
0.0000
0.000
Roasted Chipotle Salsa
5cal
0g
1g
0g
0g
0g
1g
150mg
1g
0g
0mg
0.0000
0.000
Salsa Fresca
5cal
0g
1g
0g
0g
0g
1g
65mg
1g
0g
0mg
0.0000
0.000
Mild Salsa
10cal
0g
2g
0g
0g
0g
2g
100mg
1g
0g
0mg
0.0000
0.000
Picante Salsa
15cal
0g
2g
1g
0g
0g
2g
135mg
1g
0g
0mg
0.0000
0.000
Diablo Hot Sauce
30cal
1g
3g
1.5g
0g
0g
3g
380mg
1g
0g
0mg
0.033g/cal
0.33:1
Tomatillo Salsa
25cal
1g
4g
0g
0g
0g
3g
130mg
3g
1g
0mg
0.040g/cal
0.25:1
Verde Salsa
25cal
1g
4g
0g
0g
0g
3g
130mg
3g
1g
0mg
0.040g/cal
0.25:1
Fire-Roasted Corn
35cal
1g
6g
1g
0g
0g
5g
70mg
1g
1g
0mg
0.029g/cal
0.17:1