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Low-Carb Options at Rubio's Coastal GrillMenu Guide
Find all the low-carb options at Rubio's Coastal Grill. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Add Blackened Wild Alaska Coho Salmon to Bowl or Salad | 140 | 19g | 8g | 4g | 45mg | 690mg | 0g |
Add Blackened Wild Mahi Mahi to Bowl or Salad | 140 | 22g | 5g | 4g | 45mg | 680mg | 0g |
Add Grilled Chicken to Bowl or Salad | 100 | 21g | 1g | 1g | 60mg | 580mg | 0g |
Add Grilled Veggies to Bowl or Salad | 60 | 1g | 10g | 2g | 0mg | 340mg | 5g |
Add Grilled Wild Alaska Coho Salmon to Bowl or Salad | 110 | 18g | 3g | 4g | 45mg | 150mg | 0g |
Add Grilled Wild Mahi Mahi to Bowl or Salad | 110 | 22g | 0g | 3g | 45mg | 200mg | 0g |
Add Pan-Seared Shrimp to Bowl or Salad | 60 | 10g | 0g | 2g | 80mg | 540mg | 0g |
Balsamic & Grilled Veggie Salad | 380 | 4g | 24g | 31g | 0mg | 530mg | 11g |
Chipotle Orange Salad | 370 | 5g | 36g | 24g | 5mg | 840mg | 17g |
Chipotle Ranch Salad | 390 | 5g | 19g | 34g | 20mg | 810mg | 4g |
Chopped Salad | 380 | 7g | 19g | 31g | 25mg | 710mg | 8g |
Mango Avocado Salad | 460 | 6g | 41g | 32g | 0mg | 590mg | 13g |
Black Beans (Large) | 280 | 18g | 46g | 3g | 0mg | 740mg | 1g |
Guacamole | 70 | 1g | 4g | 6g | 0mg | 80mg | 0g |
No-Fried Pinto Beans (Large) | 300 | 20g | 51g | 2g | 5mg | 1010mg | 1g |
Quinoa & Brown Rice (Large) | 200 | 6g | 37g | 3g | 0mg | 460mg | 0g |
Sour Cream | 90 | 1g | 1g | 7g | 30mg | 20mg | 1g |
Blackened Mango Mahi Mahi Taco | 300 | 15g | 26g | 16g | 25mg | 710mg | 5g |
Blackened Wild Alaska Coho Salmon Taco | 250 | 13g | 25g | 10g | 25mg | 440mg | 2g |
Chimichurri Blackened Salmon Taco | 320 | 13g | 26g | 19g | 25mg | 630mg | 2g |
Chimichurri Chicken Taco | 300 | 12g | 23g | 18g | 30mg | 590mg | 2g |
Chimichurri Grilled Salmon Taco | 310 | 13g | 24g | 19g | 25mg | 430mg | 2g |
Chimichurri Steak Taco | 310 | 13g | 23g | 19g | 30mg | 470mg | 2g |
Classic Taco (Steak) | 270 | 15g | 20g | 14g | 40mg | 310mg | 1g |
Fish Taco Especial | 390 | 12g | 29g | 25g | 30mg | 460mg | 2g |
Grilled Gourmet Taco (Chicken) | 330 | 20g | 21g | 19g | 50mg | 640mg | 1g |
Grilled Gourmet Veggie Taco | 290 | 10g | 25g | 17g | 25mg | 450mg | 3g |
Grilled Mango Wild Grouper Taco | 270 | 14g | 24g | 14g | 35mg | 430mg | 5g |
Grilled Wild Alaska Coho Salmon Taco | 230 | 12g | 23g | 10g | 25mg | 170mg | 2g |
Mango Wild Mahi Mahi Taco | 280 | 15g | 24g | 15g | 20mg | 470mg | 5g |
Salsa Verde Shrimp Taco | 290 | 12g | 24g | 17g | 55mg | 690mg | 3g |
Street Taco (Steak) | 110 | 10g | 9g | 4g | 25mg | 140mg | 0g |
The Original Fish Taco | 330 | 9g | 27g | 20g | 25mg | 370mg | 1g |
Wild Mahi Mahi Taco (Blackened) | 240 | 14g | 24g | 10g | 25mg | 430mg | 2g |
Chocolate Chip Oatmeal Cookie | 260 | 4g | 37g | 11g | 35mg | 180mg | 19g |
Cinnamon Churro | 240 | 2g | 30g | 13g | 10mg | 140mg | 7g |
Limon Coconut Bar | 370 | 4g | 33g | 26g | 60mg | 150mg | 20g |
Snickerdoodle Cookie | 270 | 2g | 39g | 12g | 35mg | 200mg | 22g |
Kids Black Beans | 100 | 7g | 15g | 2g | 0mg | 260mg | 0g |
Kids Chicken Bites | 350 | 21g | 25g | 18g | 60mg | 380mg | 0g |
Kids Chicken Taquitos | 280 | 15g | 25g | 14g | 35mg | 380mg | 1g |
Kids Citrus Rice | 140 | 3g | 27g | 2g | 0mg | 290mg | 0g |
Kids Mexican Rice | 140 | 3g | 27g | 2g | 0mg | 320mg | 1g |
Kids Mini Churro | 120 | 1g | 15g | 7g | 5mg | 70mg | 3g |
Kids Mott's Applesauce | 50 | 0g | 13g | 0g | 0mg | 0mg | 11g |
Kids No-Fried Pinto Beans | 110 | 7g | 17g | 1g | 5mg | 350mg | 0g |
Kids The Original Fish Taco | 330 | 9g | 26g | 20g | 25mg | 330mg | 1g |
Chipotle White Sauce | 130 | 0g | 0g | 14g | 10mg | 105mg | 0g |
Diablo Hot Sauce | 30 | 1g | 3g | 2g | 0mg | 380mg | 1g |
Fire-Roasted Corn | 35 | 1g | 6g | 1g | 0mg | 70mg | 1g |
Jalapeno Citrus Hot Sauce | 10 | 0g | 2g | 0g | 0mg | 320mg | 1g |
Mild Salsa | 10 | 0g | 2g | 0g | 0mg | 100mg | 1g |
Picante Salsa | 15 | 0g | 2g | 1g | 0mg | 135mg | 1g |
Roasted Chipotle Salsa | 5 | 0g | 1g | 0g | 0mg | 150mg | 1g |
Salsa Fresca | 5 | 0g | 1g | 0g | 0mg | 65mg | 1g |
Tomatillo Salsa | 25 | 1g | 4g | 0g | 0mg | 130mg | 3g |
Verde Salsa | 25 | 1g | 4g | 0g | 0mg | 130mg | 3g |
White Sauce | 140 | 0g | 0g | 15g | 10mg | 100mg | 0g |