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Low-Carb Options at Qdoba Mexican Eats

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Ingredients for Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cotija Cheese
30cal
2g
0g
13.5g
1.5g
0g
0g
120mg
0g
0g
5mg
0.067g/cal
-
Shredded Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Eggs
230cal
19g
2g
16g
5g
0g
2g
440mg
0g
0g
600mg
0.083g/cal
9.50:1
Grilled Adobo Chicken
150cal
16g
2g
9g
3g
0g
2g
360mg
1g
0g
70mg
0.107g/cal
8.00:1
Habanero Salsa
20cal
1g
3g
0g
0g
0g
2g
260mg
2g
1g
0mg
0.050g/cal
0.33:1
Lite Sour Cream
50cal
3g
2g
5g
3g
0g
2g
40mg
2g
0g
15mg
0.060g/cal
1.50:1
Pico De Gallo
10cal
0g
3g
0g
0g
0g
2g
70mg
2g
1g
0mg
0.000g/cal
0.00:1
Salsa Verde
15cal
0g
3g
0g
0g
0g
2g
280mg
1g
1g
0mg
0.000g/cal
0.00:1
Fajita Veggies
35cal
1g
4g
2g
0g
0g
3g
180mg
2g
1g
0mg
0.029g/cal
0.25:1
Ground Beef
190cal
17g
4g
11g
5g
0g
3g
510mg
1g
1g
55mg
0.089g/cal
4.25:1
Pickled Jalapenos
15cal
0g
3g
0g
0g
0g
3g
90mg
2g
0g
0mg
0.000g/cal
0.00:1
Queso Diablo
90cal
3g
3g
7g
4g
0g
3g
360mg
1g
0g
45mg
0.033g/cal
1.00:1
Romaine Lettuce
15cal
0g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Salsa Roja
20cal
1g
4g
0g
0g
0g
3g
460mg
2g
1g
0mg
0.050g/cal
0.25:1
Smoked Brisket
270cal
20g
3g
20g
8g
0g
3g
1220mg
1g
0g
70mg
0.074g/cal
6.67:1
Chorizo
210cal
16g
6g
13g
5g
0g
4g
790mg
1g
2g
65mg
0.076g/cal
2.67:1
Grilled Steak
230cal
19g
4g
15g
3g
0g
4g
390mg
1g
0g
50mg
0.083g/cal
4.75:1
Mango Salsa
25cal
0g
6g
0g
0g
0g
4g
160mg
5g
2g
0mg
0.000g/cal
0.00:1
Cilantro Lime Vinaigrette
110cal
0g
5g
10g
1.5g
0g
5g
360mg
3g
0g
0mg
0.000g/cal
0.00:1
3-Cheese Queso (4 oz)
190cal
6g
6g
15g
10g
0.5g
6g
710mg
1g
0g
50mg
0.032g/cal
1.00:1
Crispy Corn Taco Shell
60cal
1g
8g
3g
1g
0g
7g
0mg
0g
1g
0mg
0.017g/cal
0.13:1
Plant-Based Impossible Protein
180cal
13g
9g
10g
5g
0g
7g
780mg
1g
2g
0mg
0.072g/cal
1.44:1
Tortilla Soup
100cal
3g
11g
5g
1g
0g
7g
1390mg
2g
4g
0mg
0.030g/cal
0.27:1
Chile Corn Salsa
50cal
2g
10g
1g
0g
0g
8g
105mg
1g
2g
0mg
0.040g/cal
0.20:1
Picante Ranch Dressing
40cal
0g
10g
0g
0g
0g
9g
500mg
3g
1g
0mg
0.000g/cal
0.00:1
Pinto Beans
130cal
8g
23g
1g
0g
0g
9g
350mg
1g
14g
0mg
0.062g/cal
0.35:1
Pulled Pork
140cal
17g
9g
4g
2g
0g
9g
340mg
1g
0g
70mg
0.121g/cal
1.89:1
Tortilla Strips
70cal
0g
9g
3g
0.5g
0g
9g
30mg
0g
0g
0mg
0.000g/cal
0.00:1
Black Beans
140cal
9g
24g
1g
0g
0g
10g
330mg
1g
14g
0mg
0.064g/cal
0.38:1
Corn Tortilla
60cal
1g
11g
1g
0g
0g
10g
100mg
0g
1g
0mg
0.017g/cal
0.09:1
Guacamole (4 oz)
170cal
2g
10g
14g
2g
0g
10g
400mg
0g
0g
0mg
0.012g/cal
0.20:1
Ancho Chile BBQ Sauce
60cal
1g
13g
1g
0g
0g
12g
690mg
11g
1g
0mg
0.017g/cal
0.08:1
Mexican Caesar Dressing
170cal
2g
13g
13g
2g
0g
13g
3310mg
6g
0g
5mg
0.012g/cal
0.15:1
Seasoned Potatoes
130cal
2g
17g
6g
1g
0g
15g
260mg
0g
2g
0mg
0.015g/cal
0.12:1
Seasoned Brown Rice
170cal
4g
35g
1g
0g
0g
33g
410mg
1g
2g
0mg
0.024g/cal
0.11:1
Cilantro Lime Rice
190cal
3g
38g
3g
1g
0g
37g
390mg
0g
1g
0mg
0.016g/cal
0.08:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Smoked Brisket (Keto) Bowl
620cal
36g
18g
45g
19g
1g
18g
2000mg
4g
0g
130mg
0.058g/cal
2.00:1

Desserts & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Natural Apple Sauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Chocolate Chunk Cookie
260cal
2g
34g
14g
7g
0g
33g
180mg
20g
1g
15mg
0.008g/cal
0.06:1

Ingredients for Kids Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Grilled Adobo Chicken
80cal
11g
2g
4g
1g
0g
1g
270mg
0g
1g
50mg
0.138g/cal
5.50:1
Kid's Grilled Steak
90cal
13g
1g
4g
2g
0g
1g
230mg
0g
0g
35mg
0.144g/cal
13.00:1
Kid's Hand Smashed Guacamole
45cal
0g
2g
4g
0g
0g
1g
100mg
0g
1g
0mg
0.000g/cal
0.00:1
Kid's Shredded Cheese
70cal
2g
2g
6g
4g
0g
1g
270mg
0g
1g
20mg
0.029g/cal
1.00:1
Kid's 3-Cheese Queso
45cal
2g
2g
4g
2.5g
0g
2g
180mg
0g
0g
10mg
0.044g/cal
1.00:1
Kid's Sour Cream
50cal
1g
3g
5g
3g
0g
3g
10mg
1g
0g
15mg
0.020g/cal
0.33:1
Kid's Black Beans
70cal
5g
12g
0g
0g
0g
5g
170mg
0g
7g
0mg
0.071g/cal
0.42:1
Kid's Corn Tortilla
30cal
1g
6g
0g
0g
0g
5g
50mg
0g
1g
0mg
0.033g/cal
0.17:1
Kid's Pinto Beans
70cal
4g
12g
0g
0g
0g
5g
180mg
0g
7g
0mg
0.057g/cal
0.33:1
Kid's Pulled Pork
80cal
10g
5g
2g
1g
0g
5g
190mg
0g
0g
40mg
0.125g/cal
2.00:1
Kid's Flour Tortilla
70cal
2g
12g
2g
1g
0g
11g
170mg
0g
1g
0mg
0.029g/cal
0.17:1
Kid's Seasoned Brown Rice
80cal
2g
18g
1g
0g
0g
17g
125mg
1g
1g
0mg
0.025g/cal
0.11:1
Kid's Cilantro Lime Rice
90cal
2g
19g
2g
0g
0g
18g
190mg
0g
1g
0mg
0.022g/cal
0.11:1

Kid's Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Taco with Chicken
200cal
16g
11g
11g
4.5g
0g
9g
360mg
1g
2g
65mg
0.080g/cal
1.45:1
Kid's Beans with Cheese Side
160cal
10g
24g
3g
1.5g
0g
10g
400mg
1g
14g
10mg
0.063g/cal
0.42:1
Kid's Taco with Beef
220cal
15g
11g
12g
5g
0.5g
10g
370mg
1g
1g
50mg
0.068g/cal
1.36:1
Kid's Quesadilla
260cal
11g
25g
12g
6g
0g
23g
510mg
1g
2g
30mg
0.042g/cal
0.44:1

Fountain Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caffeine Free Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
-
-
Coca-Cola Zero (Regular)
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Gold Peak Classic Blend Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0cal
0g
1g
0g
0g
0g
1g
80mg
0g
0g
0mg
-
0.00:1
Minute Maid Light Lemonade (Large)
15cal
0g
5g
0g
0g
0g
4g
105mg
0g
1g
0mg
0.000g/cal
0.00:1
Gold Peak Classic Sweet Tea (Regular)
140cal
0g
35g
0g
0g
0g
35g
60mg
35g
0g
0mg
0.000g/cal
0.00:1

Bottled Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coke Bottle
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Vitamin Water Zero Squeezed Lemonade
5cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Milk
100cal
8g
12g
3g
2g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1
Honest Tea Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Kid's Apple Juice Box
80cal
0g
21g
0g
0g
0g
21g
15mg
19g
0g
0mg
0.000g/cal
0.00:1
Honest Tea Half And Half
100cal
0g
25g
0g
0g
0g
25g
0mg
25g
0g
0mg
0.000g/cal
0.00:1
Honest Tea Organic Peach
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.000g/cal
0.00:1
Vitamin Water Power C
100cal
0g
27g
0g
0g
0g
27g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Chocolate Milk
180cal
10g
29g
3g
2g
0g
28g
210mg
26g
1g
10mg
0.056g/cal
0.34:1
Vitamin Water XXX
100cal
0g
28g
0g
0g
0g
28g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Simply Orange Juice
160cal
0g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.000g/cal
0.00:1
Mexican Sprite
160cal
0g
38g
0g
0g
0g
38g
65mg
38g
0g
0mg
0.000g/cal
0.00:1
Mexican Coca-Cola
150cal
0g
39g
0g
0g
0g
39g
85mg
39g
0g
0mg
0.000g/cal
0.00:1