Low-Carb Options at Qdoba Mexican Eats
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
75 of 105 items
Net Carb Limit
40g
0g25g50g
Ingredients for Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cotija Cheese
30cal
2g
0g
13.5g
1.5g
0g
00
120mg
0g
0g
5mg
0.067g/cal
-
Shredded Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Eggs
230cal
19g
2g
16g
5g
0g
2g
440mg
0g
0g
600mg
0.083g/cal
9.50:1
Grilled Adobo Chicken
150cal
16g
2g
9g
3g
0g
2g
360mg
1g
0g
70mg
0.107g/cal
8.00:1
Habanero Salsa
20cal
1g
3g
0g
0g
0g
2g
260mg
2g
1g
0mg
0.050g/cal
0.33:1
Lite Sour Cream
50cal
3g
2g
5g
3g
0g
2g
40mg
2g
0g
15mg
0.060g/cal
1.50:1
Pico De Gallo
10cal
0g
3g
0g
0g
0g
2g
70mg
2g
1g
0mg
0.0000
0.000
Salsa Verde
15cal
0g
3g
0g
0g
0g
2g
280mg
1g
1g
0mg
0.0000
0.000
Fajita Veggies
35cal
1g
4g
2g
0g
0g
3g
180mg
2g
1g
0mg
0.029g/cal
0.25:1
Ground Beef
190cal
17g
4g
11g
5g
0g
3g
510mg
1g
1g
55mg
0.089g/cal
4.25:1
Pickled Jalapenos
15cal
0g
3g
0g
0g
0g
3g
90mg
2g
0g
0mg
0.0000
0.000
Queso Diablo
90cal
3g
3g
7g
4g
0g
3g
360mg
1g
0g
45mg
0.033g/cal
1.00:1
Romaine Lettuce
15cal
0g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.0000
0.000
Salsa Roja
20cal
1g
4g
0g
0g
0g
3g
460mg
2g
1g
0mg
0.050g/cal
0.25:1
Smoked Brisket
270cal
20g
3g
20g
8g
0g
3g
1220mg
1g
0g
70mg
0.074g/cal
6.67:1
Chorizo
210cal
16g
6g
13g
5g
0g
4g
790mg
1g
2g
65mg
0.076g/cal
2.67:1
Grilled Steak
230cal
19g
4g
15g
3g
0g
4g
390mg
1g
0g
50mg
0.083g/cal
4.75:1
Mango Salsa
25cal
0g
6g
0g
0g
0g
4g
160mg
5g
2g
0mg
0.0000
0.000
Cilantro Lime Vinaigrette
110cal
0g
5g
10g
1.5g
0g
5g
360mg
3g
0g
0mg
0.0000
0.000
3-Cheese Queso (4 oz)
190cal
6g
6g
15g
10g
0.5g
6g
710mg
1g
0g
50mg
0.032g/cal
1.00:1
Crispy Corn Taco Shell
60cal
1g
8g
3g
1g
0g
7g
0mg
0g
1g
0mg
0.017g/cal
0.13:1
Plant-Based Impossible Protein
180cal
13g
9g
10g
5g
0g
7g
780mg
1g
2g
0mg
0.072g/cal
1.44:1
Tortilla Soup
100cal
3g
11g
5g
1g
0g
7g
1390mg
2g
4g
0mg
0.030g/cal
0.27:1
Chile Corn Salsa
50cal
2g
10g
1g
0g
0g
8g
105mg
1g
2g
0mg
0.040g/cal
0.20:1
Picante Ranch Dressing
40cal
0g
10g
0g
0g
0g
9g
500mg
3g
1g
0mg
0.0000
0.000
Pinto Beans
130cal
8g
23g
1g
0g
0g
9g
350mg
1g
14g
0mg
0.062g/cal
0.35:1
Pulled Pork
140cal
17g
9g
4g
2g
0g
9g
340mg
1g
0g
70mg
0.121g/cal
1.89:1
Tortilla Strips
70cal
0g
9g
3g
0.5g
0g
9g
30mg
0g
0g
0mg
0.0000
0.000
Black Beans
140cal
9g
24g
1g
0g
0g
10g
330mg
1g
14g
0mg
0.064g/cal
0.38:1
Corn Tortilla
60cal
1g
11g
1g
0g
0g
10g
100mg
0g
1g
0mg
0.017g/cal
0.09:1
Guacamole (4 oz)
170cal
2g
10g
14g
2g
0g
10g
400mg
0g
0g
0mg
0.012g/cal
0.20:1
Ancho Chile BBQ Sauce
60cal
1g
13g
1g
0g
0g
12g
690mg
11g
1g
0mg
0.017g/cal
0.08:1
Mexican Caesar Dressing
170cal
2g
13g
13g
2g
0g
13g
3310mg
6g
0g
5mg
0.012g/cal
0.15:1
Seasoned Potatoes
130cal
2g
17g
6g
1g
0g
15g
260mg
0g
2g
0mg
0.015g/cal
0.12:1
Seasoned Brown Rice
170cal
4g
35g
1g
0g
0g
33g
410mg
1g
2g
0mg
0.024g/cal
0.11:1
Cilantro Lime Rice
190cal
3g
38g
3g
1g
0g
37g
390mg
0g
1g
0mg
0.016g/cal
0.08:1
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Smoked Brisket (Keto) Bowl
620cal
36g
18g
45g
19g
1g
18g
2000mg
4g
0g
130mg
0.058g/cal
2.00:1
Desserts & Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Natural Apple Sauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Chocolate Chunk Cookie
260cal
2g
34g
14g
7g
0g
33g
180mg
20g
1g
15mg
0.008g/cal
0.06:1
Ingredients for Kids Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Grilled Adobo Chicken
80cal
11g
2g
4g
1g
0g
1g
270mg
0g
1g
50mg
0.138g/cal
5.50:1
Kid's Grilled Steak
90cal
13g
1g
4g
2g
0g
1g
230mg
0g
0g
35mg
0.144g/cal
13.00:1
Kid's Hand Smashed Guacamole
45cal
0g
2g
4g
0g
0g
1g
100mg
0g
1g
0mg
0.0000
0.000
Kid's Shredded Cheese
70cal
2g
2g
6g
4g
0g
1g
270mg
0g
1g
20mg
0.029g/cal
1.00:1
Kid's 3-Cheese Queso
45cal
2g
2g
4g
2.5g
0g
2g
180mg
0g
0g
10mg
0.044g/cal
1.00:1
Kid's Sour Cream
50cal
1g
3g
5g
3g
0g
3g
10mg
1g
0g
15mg
0.020g/cal
0.33:1
Kid's Black Beans
70cal
5g
12g
0g
0g
0g
5g
170mg
0g
7g
0mg
0.071g/cal
0.42:1
Kid's Corn Tortilla
30cal
1g
6g
0g
0g
0g
5g
50mg
0g
1g
0mg
0.033g/cal
0.17:1
Kid's Pinto Beans
70cal
4g
12g
0g
0g
0g
5g
180mg
0g
7g
0mg
0.057g/cal
0.33:1
Kid's Pulled Pork
80cal
10g
5g
2g
1g
0g
5g
190mg
0g
0g
40mg
0.125g/cal
2.00:1
Kid's Flour Tortilla
70cal
2g
12g
2g
1g
0g
11g
170mg
0g
1g
0mg
0.029g/cal
0.17:1
Kid's Seasoned Brown Rice
80cal
2g
18g
1g
0g
0g
17g
125mg
1g
1g
0mg
0.025g/cal
0.11:1
Kid's Cilantro Lime Rice
90cal
2g
19g
2g
0g
0g
18g
190mg
0g
1g
0mg
0.022g/cal
0.11:1
Kid's Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Taco with Chicken
200cal
16g
11g
11g
4.5g
0g
9g
360mg
1g
2g
65mg
0.080g/cal
1.45:1
Kid's Beans with Cheese Side
160cal
10g
24g
3g
1.5g
0g
10g
400mg
1g
14g
10mg
0.063g/cal
0.42:1
Kid's Taco with Beef
220cal
15g
11g
12g
5g
0.5g
10g
370mg
1g
1g
50mg
0.068g/cal
1.36:1
Kid's Quesadilla
260cal
11g
25g
12g
6g
0g
23g
510mg
1g
2g
30mg
0.042g/cal
0.44:1
Fountain Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine Free Diet Coke (Regular)
00
0g
0g
0g
0g
0g
00
80mg
0g
0g
0mg
-
-
Coca-Cola Zero (Regular)
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Gold Peak Classic Blend Tea (Large)
00
0g
0g
0g
0g
0g
00
90mg
0g
0g
0mg
-
-
Diet Coke (Regular)
00
0g
1g
0g
0g
0g
1g
80mg
0g
0g
0mg
-
0.000
Minute Maid Light Lemonade (Large)
15cal
0g
5g
0g
0g
0g
4g
105mg
0g
1g
0mg
0.0000
0.000
Gold Peak Classic Sweet Tea (Regular)
140cal
0g
35g
0g
0g
0g
35g
60mg
35g
0g
0mg
0.0000
0.000
Bottled Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coke Bottle
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Vitamin Water Zero Squeezed Lemonade
5cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Milk
100cal
8g
12g
3g
2g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1
Honest Tea Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.0000
0.000
Minute Maid Kid's Apple Juice Box
80cal
0g
21g
0g
0g
0g
21g
15mg
19g
0g
0mg
0.0000
0.000
Honest Tea Half And Half
100cal
0g
25g
0g
0g
0g
25g
0mg
25g
0g
0mg
0.0000
0.000
Honest Tea Organic Peach
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.0000
0.000
Vitamin Water Power C
100cal
0g
27g
0g
0g
0g
27g
0mg
27g
0g
0mg
0.0000
0.000
Chocolate Milk
180cal
10g
29g
3g
2g
0g
28g
210mg
26g
1g
10mg
0.056g/cal
0.34:1
Vitamin Water XXX
100cal
0g
28g
0g
0g
0g
28g
0mg
27g
0g
0mg
0.0000
0.000
Simply Orange Juice
160cal
0g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.0000
0.000
Mexican Sprite
160cal
0g
38g
0g
0g
0g
38g
65mg
38g
0g
0mg
0.0000
0.000
Mexican Coca-Cola
150cal
0g
39g
0g
0g
0g
39g
85mg
39g
0g
0mg
0.0000
0.000