Low-Carb Options at Cafe Rio Mexican Grill
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
175 of 206 items
Net Carb Limit
40g
0g25g50g
Burrito Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro for Burrito
7cal
1g
1g
0g
0g
0g
00
13mg
0g
1g
0mg
0.143g/cal
1.00:1
Fire Grilled Steak for Burrito
251cal
37g
0g
10g
4g
0g
00
84mg
0g
0g
111mg
0.147g/cal
-
Grated Cotija for Burrito
101cal
7g
0g
8g
5g
0g
00
438mg
0g
0g
20mg
0.069g/cal
-
Guacamole for Burrito
44cal
1g
2g
4g
1g
0g
00
177mg
0g
2g
0mg
0.023g/cal
0.50:1
Lettuce for Burrito
5cal
0g
1g
0g
0g
0g
00
2mg
0g
1g
0mg
0.0000
0.000
Serrano Pepper for Burrito
2cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Shredded Chicken for Burrito
238cal
29g
0g
13g
3g
0g
00
208mg
0g
0g
95mg
0.122g/cal
-
Cheddar Jack Cheese for Burrito
111cal
7g
1g
9g
5g
0g
1g
182mg
0g
0g
30mg
0.063g/cal
7.00:1
Lime for Burrito
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pico De Gallo for Burrito
10cal
0g
1g
1g
0g
0g
1g
63mg
1g
0g
0mg
0.0000
0.000
Fire Grilled Salmon for Burrito
217cal
35g
2g
6g
1g
0g
2g
115mg
0g
0g
89mg
0.161g/cal
17.50:1
Salsa Fresca for Burrito
7cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Sour Cream for Burrito
57cal
1g
2g
5g
3g
0g
2g
43mg
1g
0g
19mg
0.018g/cal
0.50:1
Chile Roasted Beef for Burrito
199cal
26g
3g
9g
3g
0g
3g
142mg
2g
0g
55mg
0.131g/cal
8.67:1
Red Chile Sauce for Burrito
42cal
1g
5g
2g
0g
0g
5g
326mg
1g
0g
0mg
0.024g/cal
0.20:1
Fire Grilled Chicken for Burrito
361cal
65g
7g
7g
0g
0g
7g
1314mg
0g
0g
144mg
0.180g/cal
9.29:1
Green Chile Sauce for Burrito
45cal
1g
10g
0g
0g
0g
10g
352mg
6g
0g
0mg
0.022g/cal
0.10:1
Black Beans for Burrito
153cal
9g
25g
3g
0g
0g
16g
267mg
1g
9g
0mg
0.059g/cal
0.36:1
Creamy Tomatillo Dressing for Burrito
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Tomatillo Sauce for Burrito
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Pinto Beans for Burrito
163cal
9g
27g
3g
0g
0g
18g
269mg
1g
9g
0mg
0.055g/cal
0.33:1
Spicy Green Chile Pork for Burrito
292cal
13g
21g
17g
5g
2g
21g
385mg
19g
0g
47mg
0.045g/cal
0.62:1
Sweet Pork Barbacoa for Burrito
292cal
13g
21g
17g
5g
2g
21g
385mg
19g
0g
48mg
0.045g/cal
0.62:1
Cilantro Lime Rice for Burrito
105cal
4g
34g
3g
1g
1g
33g
361mg
1g
1g
0mg
0.038g/cal
0.12:1
Enchilada Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro for Enchiladas
7cal
1g
1g
0g
0g
0g
00
13mg
0g
1g
0mg
0.143g/cal
1.00:1
Fire Grilled Steak for Enchiladas
100cal
15g
0g
4g
2g
0g
00
34mg
0g
0g
44mg
0.150g/cal
-
Grated Cotija for Enchiladas
101cal
7g
0g
8g
5g
0g
00
438mg
0g
0g
20mg
0.069g/cal
-
Guacamole for Enchiladas
44cal
1g
2g
4g
1g
0g
00
177mg
0g
2g
0mg
0.023g/cal
0.50:1
Lettuce for Enchiladas
5cal
0g
1g
0g
0g
0g
00
2mg
0g
1g
0mg
0.0000
0.000
Serrano Pepper for Enchiladas
2cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Shredded Chicken for Enchiladas
95cal
11g
0g
5g
1g
0g
00
83mg
0g
0g
38mg
0.116g/cal
-
Shredded Jack Cheese for Enchiladas
101cal
7g
0g
8g
5g
0g
00
152mg
0g
0g
25mg
0.069g/cal
-
Cheddar Jack Cheese for Enchiladas
111cal
7g
1g
9g
5g
0g
1g
182mg
0g
0g
30mg
0.063g/cal
7.00:1
Chile Roasted Beef for Enchiladas
80cal
10g
1g
3g
1g
0g
1g
57mg
1g
0g
22mg
0.125g/cal
10.00:1
Fire Grilled Salmon for Enchiladas
87cal
14g
1g
3g
0g
0g
1g
46mg
0g
0g
36mg
0.161g/cal
14.00:1
Lime for Enchiladas
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pico De Gallo for Enchiladas
10cal
0g
1g
1g
0g
0g
1g
63mg
1g
0g
0mg
0.0000
0.000
Salsa Fresca for Enchiladas
7cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Sour Cream for Enchiladas
57cal
1g
2g
5g
3g
0g
2g
43mg
1g
0g
19mg
0.018g/cal
0.50:1
Fire Grilled Chicken for Enchiladas
144cal
26g
3g
3g
0g
0g
3g
526mg
0g
0g
58mg
0.181g/cal
8.67:1
Red Chile Sauce for Enchiladas
42cal
1g
5g
2g
0g
0g
5g
326mg
1g
0g
0mg
0.024g/cal
0.20:1
Spicy Green Chile Pork for Enchiladas
117cal
5g
8g
7g
2g
1g
8g
154mg
8g
0g
19mg
0.043g/cal
0.63:1
Green Chile Sauce for Enchiladas
45cal
1g
10g
0g
0g
0g
10g
352mg
6g
0g
0mg
0.022g/cal
0.10:1
Corn Tortilla for Enchiladas
64cal
2g
13g
1g
0g
0g
12g
131mg
1g
1g
0mg
0.031g/cal
0.15:1
Black Beans for Enchiladas
153cal
9g
25g
3g
0g
0g
16g
267mg
1g
9g
0mg
0.059g/cal
0.36:1
Creamy Tomatillo Dressing for Enchiladas
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Tomatillo Sauce for Enchiladas
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Pinto Beans for Enchiladas
163cal
9g
27g
3g
0g
0g
18g
269mg
1g
9g
0mg
0.055g/cal
0.33:1
Cilantro Lime Rice for Enchiladas
105cal
2g
20g
2g
0g
0g
19g
289mg
1g
1g
0mg
0.019g/cal
0.10:1
Wheat Tortilla for Enchiladas
165cal
4g
24g
6g
1g
0g
24g
2mg
2g
0g
0mg
0.024g/cal
0.17:1
Flour Tortilla for Enchiladas
177cal
4g
27g
6g
1g
0g
26g
2mg
0g
1g
0mg
0.023g/cal
0.15:1
Nacho Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro for Nachos
7cal
1g
1g
0g
0g
0g
00
13mg
0g
1g
0mg
0.143g/cal
1.00:1
Fire Grilled Steak for Nachos
201cal
30g
0g
8g
3g
0g
00
67mg
0g
0g
88mg
0.149g/cal
-
Grated Cotija for Nachos
101cal
7g
0g
8g
5g
0g
00
438mg
0g
0g
20mg
0.069g/cal
-
Guacamole for Nachos
44cal
1g
2g
4g
1g
0g
00
177mg
0g
2g
0mg
0.023g/cal
0.50:1
Serrano Pepper for Nachos
2cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Shredded Chicken for Nachos
190cal
23g
0g
10g
3g
0g
00
166mg
0g
0g
76mg
0.121g/cal
-
Cheddar Jack Cheese for Nachos
111cal
7g
1g
9g
5g
0g
1g
182mg
0g
0g
30mg
0.063g/cal
7.00:1
Lime for Nachos
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pico De Gallo for Nachos
10cal
0g
1g
1g
0g
0g
1g
63mg
1g
0g
0mg
0.0000
0.000
Chile Roasted Beef for Nachos
160cal
21g
2g
7g
3g
0g
2g
114mg
2g
0g
44mg
0.131g/cal
10.50:1
Fire Grilled Salmon for Nachos
174cal
28g
2g
5g
1g
0g
2g
92mg
0g
0g
71mg
0.161g/cal
14.00:1
Queso for Nachos
36cal
2g
2g
3g
2g
0g
2g
167mg
1g
0g
6mg
0.056g/cal
1.00:1
Salsa Fresca for Nachos
7cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Sour Cream for Nachos
57cal
1g
2g
5g
3g
0g
2g
43mg
1g
0g
19mg
0.018g/cal
0.50:1
Red Chile Sauce for Nachos
42cal
1g
5g
2g
0g
0g
5g
326mg
1g
0g
0mg
0.024g/cal
0.20:1
Fire Grilled Chicken for Nachos
289cal
52g
6g
6g
0g
0g
6g
1051mg
0g
0g
115mg
0.180g/cal
8.67:1
Green Chile Sauce for Nachos
45cal
1g
10g
0g
0g
0g
10g
352mg
6g
0g
0mg
0.022g/cal
0.10:1
Black Beans for Nachos
153cal
9g
25g
3g
0g
0g
16g
267mg
1g
9g
0mg
0.059g/cal
0.36:1
Tomatillo Sauce for Nachos
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Spicy Green Chile Pork for Nachos
233cal
11g
17g
13g
4g
2g
17g
308mg
15g
0g
38mg
0.047g/cal
0.65:1
Sweet Pork Barbacoa for Nachos
233cal
11g
17g
13g
4g
2g
17g
308mg
15g
0g
38mg
0.047g/cal
0.65:1
Pinto Beans for Nachos
163cal
9g
27g
3g
0g
0g
18g
269mg
1g
9g
0mg
0.055g/cal
0.33:1
Salad Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro for Salad
7cal
1g
1g
0g
0g
0g
00
13mg
0g
1g
0mg
0.143g/cal
1.00:1
Fire Grilled Steak for Salad
251cal
22g
0g
6g
2g
0g
00
50mg
0g
0g
66mg
0.088g/cal
-
Grated Cotija for Salad
101cal
7g
0g
8g
5g
0g
00
438mg
0g
0g
20mg
0.069g/cal
-
Guacamole for Salad
44cal
1g
2g
4g
1g
0g
00
177mg
0g
2g
0mg
0.023g/cal
0.50:1
Romaine Lettuce for Salad
5cal
0g
1g
0g
0g
0g
00
2mg
0g
1g
0mg
0.0000
0.000
Serrano Pepper for Salad
2cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Shredded Chicken for Salad
143cal
17g
0g
8g
2g
0g
00
125mg
0g
0g
57mg
0.119g/cal
-
Cheddar Jack Cheese for Salad
111cal
7g
1g
9g
5g
0g
1g
182mg
0g
0g
30mg
0.063g/cal
7.00:1
Fire Grilled Salmon for Salad
130cal
21g
1g
4g
1g
54g
1g
115mg
0g
0g
69mg
0.162g/cal
21.00:1
Lime for Salad
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pico De Gallo for Salad
10cal
0g
1g
1g
0g
0g
1g
63mg
1g
0g
0mg
0.0000
0.000
Chile Roasted Beef for Salad
120cal
16g
2g
5g
2g
0g
2g
85mg
1g
0g
33mg
0.133g/cal
8.00:1
Salsa Fresca for Salad
7cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Sour Cream for Salad
57cal
1g
2g
5g
3g
0g
2g
43mg
1g
0g
19mg
0.018g/cal
0.50:1
Fire Grilled Chicken for Salad
217cal
39g
4g
4g
0g
0g
4g
788mg
0g
0g
86mg
0.180g/cal
9.75:1
Spicy Green Chile Pork for Salad
175cal
8g
13g
10g
3g
1g
13g
231mg
11g
0g
28mg
0.046g/cal
0.62:1
Sweet Pork Barbacoa for Salad
175cal
8g
13g
10g
3g
1g
13g
231mg
11g
0g
28mg
0.046g/cal
0.62:1
Cilantro Lime Dressing for Salad
215cal
1g
15g
18g
3g
0g
14g
174mg
10g
1g
0mg
0.005g/cal
0.07:1
Black Beans for Salad
153cal
9g
25g
3g
0g
0g
16g
267mg
1g
9g
0mg
0.059g/cal
0.36:1
Creamy Tomatillo Dressing for Salad
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Pinto Beans for Salad
163cal
9g
27g
3g
0g
0g
18g
269mg
1g
9g
0mg
0.055g/cal
0.33:1
Tortilla Chip Strips for Salad
188cal
3g
26g
8g
1g
0g
25g
16mg
0g
1g
0mg
0.016g/cal
0.12:1
Cilantro Lime Rice for Salad
140cal
3g
27g
2g
1g
0g
26g
289mg
1g
1g
0mg
0.021g/cal
0.11:1
Taco Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro for Tacos
7cal
1g
1g
0g
0g
0g
00
13mg
0g
1g
0mg
0.143g/cal
1.00:1
Fire Grilled Steak for Tacos
100cal
15g
0g
4g
2g
0g
00
34mg
0g
0g
44mg
0.150g/cal
-
Grated Cotija for Tacos
101cal
7g
0g
8g
5g
0g
00
438mg
0g
0g
20mg
0.069g/cal
-
Guacamole for Tacos
44cal
1g
2g
4g
1g
0g
00
177mg
0g
2g
0mg
0.023g/cal
0.50:1
Lettuce for Tacos
5cal
0g
1g
0g
0g
0g
00
2mg
0g
1g
0mg
0.0000
0.000
Serrano Pepper for Tacos
2cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Shredded Chicken for Tacos
190cal
23g
0g
10g
3g
0g
00
166mg
0g
0g
76mg
0.121g/cal
-
Cheddar Jack Cheese for Tacos
111cal
7g
1g
9g
5g
0g
1g
182mg
0g
0g
30mg
0.063g/cal
7.00:1
Chile Roasted Beef for Tacos
80cal
10g
1g
3g
1g
0g
1g
57mg
1g
0g
22mg
0.125g/cal
10.00:1
Fire Grilled Salmon for Tacos
87cal
14g
1g
3g
0g
0g
1g
46mg
0g
0g
36mg
0.161g/cal
14.00:1
Lime for Tacos
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pico De Gallo for Tacos
10cal
0g
1g
1g
0g
0g
1g
63mg
1g
0g
0mg
0.0000
0.000
Salsa Fresca for Tacos
7cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Sour Cream for Tacos
57cal
1g
2g
5g
3g
0g
2g
43mg
1g
0g
19mg
0.018g/cal
0.50:1
Fire Grilled Chicken for Tacos
144cal
26g
3g
3g
0g
0g
3g
526mg
0g
0g
58mg
0.181g/cal
8.67:1
Sweet Pork Barbacoa for Tacos
117cal
5g
8g
7g
2g
1g
8g
154mg
8g
0g
19mg
0.043g/cal
0.63:1
Corn Tortilla for Tacos
64cal
2g
13g
1g
0g
0g
12g
131mg
1g
1g
0mg
0.031g/cal
0.15:1
Cilantro Lime Dressing for Tacos
215cal
1g
15g
18g
3g
0g
14g
174mg
10g
1g
0mg
0.005g/cal
0.07:1
Black Beans for Tacos
153cal
9g
25g
3g
0g
0g
16g
267mg
1g
9g
0mg
0.059g/cal
0.36:1
Creamy Tomatillo Dressing for Tacos
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Pinto Beans for Tacos
163cal
9g
27g
3g
0g
0g
18g
269mg
1g
9g
0mg
0.055g/cal
0.33:1
Spicy Green Chile Pork for Tacos
292cal
13g
21g
17g
5g
2g
21g
385mg
19g
0g
47mg
0.045g/cal
0.62:1
Wheat Tortilla for Tacos
165cal
4g
24g
6g
1g
0g
24g
2mg
2g
0g
0mg
0.024g/cal
0.17:1
Flour Tortilla for Tacos
177cal
4g
27g
6g
1g
0g
26g
2mg
0g
1g
0mg
0.023g/cal
0.15:1
Cilantro Lime Rice for Tacos
105cal
4g
34g
3g
1g
1g
33g
361mg
1g
1g
0mg
0.038g/cal
0.12:1
Tostada Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro for Tostada
7cal
1g
1g
0g
0g
0g
00
13mg
0g
1g
0mg
0.143g/cal
1.00:1
Fire Grilled Steak for Tostada
126cal
19g
0g
5g
2g
1g
00
42mg
0g
0g
55mg
0.151g/cal
-
Grated Cotija for Tostada
101cal
7g
0g
8g
5g
0g
00
438mg
0g
0g
20mg
0.069g/cal
-
Guacamole for Tostada
44cal
1g
2g
4g
1g
0g
00
177mg
0g
2g
0mg
0.023g/cal
0.50:1
Lettuce for Tostada
5cal
0g
1g
0g
0g
0g
00
2mg
0g
1g
0mg
0.0000
0.000
Serrano Pepper for Tostada
2cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Shredded Chicken for Tostada
119cal
14g
0g
6g
2g
0g
00
104mg
0g
0g
48mg
0.118g/cal
-
Cheddar Jack Cheese for Tostada
111cal
7g
1g
9g
5g
0g
1g
182mg
0g
0g
30mg
0.063g/cal
7.00:1
Chile Roasted Beef for Tostada
80cal
10g
1g
3g
1g
0g
1g
57mg
1g
0g
22mg
0.125g/cal
10.00:1
Fire Grilled Salmon for Tostada
87cal
14g
1g
3g
0g
0g
1g
46mg
0g
0g
36mg
0.161g/cal
14.00:1
Lime for Tostada
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pico De Gallo for Tostada
10cal
0g
1g
1g
0g
0g
1g
63mg
1g
0g
0mg
0.0000
0.000
Salsa Fresca for Tostada
7cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Sour Cream for Tostada
57cal
1g
2g
5g
3g
0g
2g
43mg
1g
0g
19mg
0.018g/cal
0.50:1
Fire Grilled Chicken for Tostada
181cal
33g
4g
4g
0g
0g
4g
657mg
0g
0g
72mg
0.182g/cal
8.25:1
Crunchy Corn Tortilla for Tostada
97cal
1g
9g
7g
1g
0g
8g
8mg
0g
1g
0mg
0.010g/cal
0.11:1
Spicy Green Chile Pork for Tostada
117cal
5g
8g
7g
2g
1g
8g
154mg
8g
0g
19mg
0.043g/cal
0.63:1
Sweet Pork Barbacoa for Tostada
117cal
5g
8g
7g
2g
1g
8g
154mg
8g
0g
19mg
0.043g/cal
0.63:1
Cilantro Lime Dressing for Tostada
215cal
1g
15g
18g
3g
0g
14g
174mg
10g
1g
0mg
0.005g/cal
0.07:1
Black Beans for Tostada
153cal
9g
25g
3g
0g
0g
16g
267mg
1g
9g
0mg
0.059g/cal
0.36:1
Creamy Tomatillo Dressing for Tostada
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Pinto Beans for Tostada
163cal
9g
27g
3g
0g
0g
18g
269mg
1g
9g
0mg
0.055g/cal
0.33:1
Cilantro Lime Rice for Tostada
105cal
2g
20g
2g
0g
0g
19g
289mg
1g
1g
0mg
0.019g/cal
0.10:1
Wheat Tortilla for Tostada
165cal
4g
24g
6g
1g
0g
24g
2mg
2g
0g
0mg
0.024g/cal
0.17:1
Tortilla Chip Strips for Tostada
188cal
3g
26g
8g
1g
0g
25g
16mg
0g
1g
0mg
0.016g/cal
0.12:1
Flour Tortilla for Tostada
177cal
4g
27g
6g
1g
0g
26g
2mg
0g
1g
0mg
0.023g/cal
0.15:1
Quesadilla Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fire Grilled Steak for Quesadilla
251cal
37g
0g
10g
4g
0g
00
84mg
0g
0g
111mg
0.147g/cal
-
Guacamole for Quesadilla
44cal
1g
2g
4g
1g
0g
00
177mg
0g
2g
0mg
0.023g/cal
0.50:1
Lettuce for Quesadilla
5cal
0g
1g
0g
0g
0g
00
2mg
0g
1g
0mg
0.0000
0.000
Serrano Pepper for Quesadilla
2cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Shredded Chicken for Quesadilla
238cal
29g
0g
13g
3g
0g
00
208mg
0g
0g
95mg
0.122g/cal
-
Shredded Jack Cheese for Quesadilla
101cal
7g
0g
8g
5g
0g
00
152mg
0g
0g
25mg
0.069g/cal
-
Cheddar Jack Cheese for Quesadilla
111cal
7g
1g
9g
5g
0g
1g
182mg
0g
0g
30mg
0.063g/cal
7.00:1
Lime for Quesadilla
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pico De Gallo for Quesadilla
10cal
0g
1g
1g
0g
0g
1g
63mg
1g
0g
0mg
0.0000
0.000
Fire Grilled Salmon for Quesadilla
217cal
35g
2g
6g
1g
0g
2g
115mg
0g
0g
89mg
0.161g/cal
17.50:1
Salsa Fresca for Quesadilla
7cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Sour Cream for Quesadilla
57cal
1g
2g
5g
3g
0g
2g
43mg
1g
0g
19mg
0.018g/cal
0.50:1
Chile Roasted Beef for Quesadilla
199cal
26g
3g
9g
3g
0g
3g
142mg
2g
0g
55mg
0.131g/cal
8.67:1
Red Chile Sauce for Quesadilla
42cal
1g
5g
2g
0g
0g
5g
326mg
1g
0g
0mg
0.024g/cal
0.20:1
Fire Grilled Chicken for Quesadilla
361cal
65g
7g
7g
0g
0g
7g
1314mg
0g
0g
144mg
0.180g/cal
9.29:1
Green Chile Sauce for Quesadilla
45cal
1g
10g
0g
0g
0g
10g
352mg
6g
0g
0mg
0.022g/cal
0.10:1
Creamy Tomatillo Dressing for Quesadilla
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Tomatillo Sauce for Quesadilla
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Spicy Green Chile Pork for Quesadilla
292cal
13g
21g
17g
5g
2g
21g
385mg
19g
0g
47mg
0.045g/cal
0.62:1
Sweet Pork Barbacoa for Quesadilla
292cal
13g
21g
17g
5g
2g
21g
385mg
19g
0g
48mg
0.045g/cal
0.62:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine Free Diet Coke
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Coke Zero
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Diet Dr Pepper
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Strawberry Lemonade
45cal
1g
12g
0g
0g
0g
10g
20mg
5g
2g
0mg
0.022g/cal
0.08:1
Mello Yellow
80cal
0g
22g
0g
0g
0g
22g
110mg
22g
0g
0mg
0.0000
0.000
Apple Beer
140cal
0g
33g
0g
0g
0g
33g
5mg
33g
0g
0mg
0.0000
0.000
Mexican Coke
140cal
0g
39g
0g
0g
0g
39g
50mg
39g
0g
0mg
0.0000
0.000