Black Beans for Tostada Nutrition Facts
- 153
- Calories
- 9g
- Protein
- 3g
- Total Fat
- 25g
- Total Carbs
The Cafe Rio Mexican Grill Black Beans for Tostada contains 153 calories, 9g protein, 25g total carbohydrates and 3g total fat.
Nutrition Facts
Black Beans for Tostada
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 12% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 9g | 32% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Beans for Tostada?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Black Beans for Tostada by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cafe Rio Mexican Grill
US Rank
128
Locations
150
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cafe Rio Mexican Grill Black Beans for Tostada?
There are 153 calories in the Black Beans for Tostada
What are the macros for the Cafe Rio Mexican Grill Black Beans for Tostada?
The Black Beans for Tostada has 9g protein, 25g carbs and 3g fat. That means 13% of calories come from protein, 82% of calories come from carbs, and 4% of calories come from fat.
