Low-Carb Options at Baja Fresh
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
96 of 185 items
Net Carb Limit
40g
0g25g50g
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Enchilada Style to Burrito
430cal
12g
40g
24g
10g
0g
32g
920mg
-
8g
45mg
0.028g/cal
0.30:1
A La Carte & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pronto Guacamole
120cal
2g
7g
10g
1.5g
0g
2g
220mg
-
5g
0mg
0.017g/cal
0.29:1
Smokey Queso Fundido
60cal
3g
2g
4.5g
3g
0g
2g
430mg
-
0g
15mg
0.050g/cal
1.50:1
Pronto Queso
170cal
9g
5g
14g
9g
0g
5g
1300mg
-
0g
45mg
0.053g/cal
1.80:1
Guacamole
310cal
4g
19g
27g
4g
0g
6g
580mg
-
13g
0mg
0.013g/cal
0.21:1
Pronto Romaine & Kale Salad
90cal
4g
11g
4g
1.5g
0g
8g
320mg
-
3g
5mg
0.044g/cal
0.36:1
Side Salad
80cal
4g
11g
4g
1.5g
0g
8g
310mg
-
3g
5mg
0.050g/cal
0.36:1
Queso
470cal
25g
13g
37g
23g
2g
12g
3470mg
-
1g
115mg
0.053g/cal
1.92:1
Tortilla Soup
220cal
8g
24g
11g
3.5g
0g
20g
920mg
-
4g
20mg
0.036g/cal
0.33:1
Chicken Tortilla Soup
290cal
17g
25g
15g
4g
0g
21g
1010mg
-
4g
45mg
0.059g/cal
0.68:1
Add Enchilado Style to Chips
340cal
8g
34g
18g
8g
0g
27g
350mg
-
7g
35mg
0.024g/cal
0.24:1
Churro
250cal
2g
27g
16g
5g
0g
27g
1440mg
-
0g
20mg
0.008g/cal
0.07:1
Pronto Nachos
420cal
15g
39g
23g
10g
0g
29g
780mg
-
10g
45mg
0.036g/cal
0.38:1
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Primo Taco
250cal
18g
15g
13g
5g
0g
13g
460mg
-
2g
55mg
0.072g/cal
1.20:1
Fajita Taco (Steak)
300cal
22g
16g
17g
7g
0g
14g
540mg
-
2g
65mg
0.073g/cal
1.38:1
Baja Taco (Shrimp)
150cal
9g
17g
6g
1g
0g
15g
400mg
-
2g
65mg
0.060g/cal
0.53:1
Grilled Soft Taco (Grilled Wahoo Fish)
210cal
12g
21g
9g
1.5g
0g
17g
470mg
-
4g
35mg
0.057g/cal
0.57:1
Americano Taco (Shrimp)
220cal
13g
19g
11g
5g
0g
18g
710mg
-
1g
80mg
0.059g/cal
0.68:1
Meal Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Slices
45cal
1g
2g
4g
0.5g
0g
00
0mg
-
2g
0mg
0.022g/cal
0.50:1
Jack Cheese Mix
220cal
14g
0g
18g
10g
0g
00
360mg
-
0g
60mg
0.064g/cal
-
Lime Wedge
5cal
0g
0g
0g
0g
0g
00
0mg
-
0g
0mg
0.0000
-
Cheddar & Jack Cheese Blend
270cal
17g
2g
22g
14g
1g
1g
440mg
-
1g
70mg
0.063g/cal
8.50:1
Chicken
200cal
27g
1g
9g
2g
0g
1g
250mg
-
0g
75mg
0.135g/cal
27.00:1
Cilantro Onion Mix
5cal
0g
1g
0g
0g
0g
1g
0mg
-
0g
0mg
0.0000
0.000
Diced Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
-
0g
0mg
0.0000
0.000
Shrimp
60cal
7g
1g
2.5g
0g
0g
1g
400mg
-
0g
65mg
0.117g/cal
7.00:1
Steak
200cal
26g
1g
9g
2.5g
0g
1g
210mg
-
0g
70mg
0.130g/cal
26.00:1
Wahoo Fish
170cal
24g
1g
7g
1.5g
0g
1g
470mg
-
0g
95mg
0.141g/cal
24.00:1
Romaine Lettuce
25cal
2g
5g
0g
0g
0g
2g
10mg
-
3g
0mg
0.080g/cal
0.40:1
Black Beans
25cal
2g
5g
0g
0g
0g
3g
105mg
-
2g
0mg
0.080g/cal
0.40:1
Pinto Beans
30cal
2g
5g
0g
0g
0g
3g
95mg
-
2g
0mg
0.067g/cal
0.40:1
Tortilla Strips
40cal
1g
6g
1.5g
0g
0g
5g
30mg
-
1g
0mg
0.025g/cal
0.17:1
Baja Rice
40cal
1g
6g
1.5g
0g
0g
6g
100mg
-
0g
0mg
0.025g/cal
0.17:1
Veggies
50cal
1g
9g
1.5g
0g
0g
7g
135mg
-
2g
0mg
0.020g/cal
0.11:1
Lime Rice
40cal
1g
8g
0.5g
0g
0g
8g
110mg
-
0g
0mg
0.025g/cal
0.13:1
Carnitas
180cal
22g
11g
5g
2g
0g
11g
640mg
-
0g
70mg
0.122g/cal
2.00:1
Corn Tortilla
70cal
2g
14g
1g
0g
0g
13g
0mg
-
1g
0mg
0.029g/cal
0.14:1
Whole Wheat Tortilla
200cal
6g
34g
5g
2g
0g
30g
510mg
-
4g
0mg
0.030g/cal
0.18:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
80cal
6g
0g
6g
2g
0g
00
470mg
-
0g
10mg
0.075g/cal
-
Coffee
5cal
1g
0g
0g
0g
0g
00
10mg
-
0g
0mg
0.200g/cal
-
Sausage
330cal
14g
0g
30g
11g
0g
00
580mg
-
0g
70mg
0.042g/cal
-
Baja Papas
90cal
2g
20g
0g
0g
0g
18g
95mg
-
2g
0mg
0.022g/cal
0.10:1
Breakfast Taco (Veggie)
220cal
10g
19g
12g
6g
0g
18g
410mg
-
1g
150mg
0.045g/cal
0.53:1
Breakfast Americano Grande (Sausage)
660cal
33g
34g
42g
14g
0g
31g
980mg
-
3g
490mg
0.050g/cal
0.97:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili Lime Dressing
120cal
0g
4g
12g
2g
0g
4g
170mg
-
0g
0mg
0.0000
0.000
Grilled Shrimp Chile Lime Salad
360cal
27g
29g
17g
3g
0g
18g
1740mg
-
11g
190mg
0.075g/cal
0.93:1
Baja Ensalada (Veggie)
160cal
7g
26g
6g
1.5g
0g
19g
770mg
-
7g
5mg
0.044g/cal
0.27:1
Baja BBQ Chicken Salad
400cal
27g
37g
17g
3g
0g
25g
460mg
-
12g
55mg
0.068g/cal
0.73:1
Kids
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Platter (Grilled Chicken)
230cal
31g
1g
11g
2g
0g
1g
280mg
-
0g
85mg
0.135g/cal
31.00:1
Kids Apple Slices
30cal
0g
8g
0g
0g
0g
7g
0mg
-
1g
0mg
0.0000
0.000
Kids Black Beans
80cal
5g
15g
0g
0g
0g
10g
310mg
-
5g
0mg
0.063g/cal
0.33:1
Kids Pinto beans
90cal
5g
16g
0g
0g
0g
10g
280mg
-
6g
0mg
0.056g/cal
0.31:1
Kids Roasted Corn
80cal
2g
14g
1.5g
0g
0g
10g
0mg
-
4g
0mg
0.025g/cal
0.14:1
Kids Milk
90cal
7g
11g
2g
1.5g
0g
11g
95mg
-
0g
10mg
0.078g/cal
0.64:1
Kids Rice
80cal
1g
12g
3g
0g
0g
12g
200mg
-
0g
0mg
0.013g/cal
0.08:1
Kids Chicken Taquitos
280cal
15g
17g
17g
4g
0g
16g
200mg
-
1g
35mg
0.054g/cal
0.88:1
Kids Quesadilla (Steak)
390cal
25g
22g
23g
12g
1g
21g
660mg
-
1g
80mg
0.064g/cal
1.14:1
Kids Apple Juice
110cal
0g
26g
0g
0g
0g
26g
10mg
-
0g
0mg
0.0000
0.000
Margarita
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Margarita
180cal
0g
24g
0g
0g
0g
24g
440mg
-
0g
0mg
0.0000
0.000
Sauces & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Salsa
10cal
0g
1g
0.5g
0g
0g
00
140mg
-
1g
0mg
0.0000
0.000
Cilantro
5cal
1g
0g
0g
0g
0g
00
15mg
-
1g
0mg
0.200g/cal
-
Jalapeno Slices
00
0g
0g
0g
0g
0g
00
300mg
-
0g
0mg
-
-
Lettuce Cabbage Mix
5cal
0g
1g
0g
0g
0g
00
0mg
-
1g
0mg
0.0000
0.000
Molcajete Salsa
5cal
0g
1g
0g
0g
0g
00
110mg
-
1g
0mg
0.0000
0.000
Cilantro Ranch
90cal
1g
1g
9g
2.5g
0g
1g
210mg
-
0g
15mg
0.011g/cal
1.00:1
Diablo Sauce
70cal
0g
2g
7g
1g
0g
1g
210mg
-
1g
5mg
0.0000
0.000
Pico de Gallo
5cal
0g
1g
0g
0g
0g
1g
120mg
-
0g
0mg
0.0000
0.000
Ranch
100cal
1g
1g
10g
2.5g
0g
1g
210mg
-
0g
15mg
0.010g/cal
1.00:1
Salsa Baja
5cal
0g
1g
0g
0g
0g
1g
180mg
-
0g
0mg
0.0000
0.000
Sour Cream
60cal
1g
1g
5g
3.5g
0g
1g
15mg
-
0g
20mg
0.017g/cal
1.00:1
Grilled Onions & Peppers
10cal
0g
2g
0g
0g
0g
2g
35mg
-
0g
0mg
0.0000
0.000
Salsa Roja
10cal
0g
2g
0g
0g
0g
2g
135mg
-
0g
0mg
0.0000
0.000
Salsa Verde
10cal
0g
2g
0g
0g
0g
2g
210mg
-
0g
0mg
0.0000
0.000
Six Chile Salsa Crema
25cal
1g
2g
1.5g
1g
0g
2g
140mg
-
0g
5mg
0.040g/cal
0.50:1
Six Chiles Salsa
10cal
0g
2g
0g
0g
0g
2g
190mg
-
0g
0mg
0.0000
0.000
Corn Avocado Salsa
35cal
1g
4g
2g
0g
0g
3g
90mg
-
1g
0mg
0.029g/cal
0.25:1
Mango Salsa
15cal
0g
4g
0g
0g
0g
4g
115mg
-
0g
0mg
0.0000
0.000
Vinaigrette
320cal
0g
5g
32g
5g
0g
5g
390mg
-
0g
0mg
0.0000
0.000
Baja BBQ Sauce
45cal
0g
10g
0g
0g
0g
10g
210mg
-
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coca-Cola Zero (20 oz)
00
0g
0g
0g
0g
0g
00
70mg
-
0g
0mg
-
-
Diet Dr. Pepper (20 oz)
00
0g
0g
0g
0g
0g
00
120mg
-
0g
0mg
-
-
Gold Peak Diet Black Tea (32 oz)
00
0g
0g
0g
0g
0g
00
125mg
-
0g
0mg
-
-
Gold Peak Premium Unsweetened Tea (32 oz)
00
0g
0g
0g
0g
0g
00
125mg
-
0g
0mg
-
-
Sprite Zero (32 oz)
10cal
0g
0g
0g
0g
0g
00
120mg
-
0g
0mg
0.0000
-
Caffeine-Free Diet Coke (32 oz)
00
0g
1g
0g
0g
0g
1g
135mg
-
0g
0mg
-
0.000
Diet Coke (20 oz)
00
0g
1g
0g
0g
0g
1g
85mg
-
0g
0mg
-
0.000
Diet Coke with Lime (32 oz)
5cal
0g
1g
0g
0g
0g
1g
135mg
-
0g
0mg
0.0000
0.000
Fuze Unsweetened Tea (32 oz)
10cal
0g
1g
0g
0g
0g
1g
125mg
-
0g
0mg
0.0000
0.000
Gold Peak Diet Green Tea (32 oz)
10cal
0g
1g
0g
0g
0g
1g
140mg
-
0g
0mg
0.0000
0.000
Fresca (32 oz)
10cal
0g
2g
0g
0g
0g
2g
130mg
-
0g
0mg
0.0000
0.000
Glaceau Fruitwater Black Raspberry (32 oz)
10cal
0g
2g
0g
0g
0g
2g
115mg
-
0g
0mg
0.0000
0.000
Glaceau Fruitwater Watermelon Punch (32 oz)
10cal
0g
2g
0g
0g
0g
2g
115mg
-
0g
0mg
0.0000
0.000
Glaceau Vitaminwater XXX Zero (32 oz)
5cal
0g
2g
0g
0g
0g
2g
110mg
-
0g
0mg
0.0000
0.000
Glaceau Vitaminwater Squeezed Zero (32 oz)
10cal
0g
3g
0g
0g
0g
3g
110mg
-
0g
0mg
0.0000
0.000
Minute Maid Light Pomegranate Lemonade (32 oz)
20cal
0g
4g
0g
0g
0g
4g
180mg
-
0g
0mg
0.0000
0.000
Minute Maid Light Lemonade (32 oz)
20cal
0g
6g
0g
0g
0g
6g
115mg
-
0g
0mg
0.0000
0.000