Low-Carb Options at Del Taco
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
49 of 76 items
Net Carb Limit
40g
0g25g50g
Burritos & Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Rollers (Chipotle)
280cal
14g
29g
12g
3.5g
0g
28g
730mg
0g
1g
40mg
0.050g/cal
0.48:1
Del Beef Burrito
500cal
27g
40g
24g
12g
0.5g
37g
810mg
2g
3g
75mg
0.054g/cal
0.68:1
Jacked Up Value Bean, Rice & Cheese Burrito
290cal
11g
46g
7g
2.5g
0g
40g
840mg
0g
6g
10mg
0.038g/cal
0.24:1
Quesadillas and Nachos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mini Quesadilla (Bacon)
170cal
8g
14g
9g
7g
0g
13g
420mg
0g
1g
25mg
0.047g/cal
0.57:1
Chicken Quesadilla Snacker
190cal
13g
15g
9g
6g
0g
14g
520mg
0g
1g
50mg
0.068g/cal
0.87:1
3 Layer Queso Nachos
270cal
9g
36g
11g
3g
0g
29g
680mg
1g
7g
5mg
0.033g/cal
0.25:1
Chicken Quesadilla (Cheddar)
550cal
34g
33g
31g
16g
0g
32g
1190mg
0g
1g
130mg
0.062g/cal
1.03:1
Quesadilla (Spicy Jack)
460cal
23g
33g
27g
14g
0g
32g
830mg
0g
1g
75mg
0.050g/cal
0.70:1
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Double Del Cheeseburger
740cal
33g
35g
51g
20g
2g
34g
1400mg
7g
1g
135mg
0.045g/cal
0.94:1
Double Del Cheeseburger
690cal
30g
35g
47g
18g
2g
34g
1230mg
7g
1g
125mg
0.043g/cal
0.86:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Guacamole Side (Large)
120cal
2g
10g
10g
1.5g
0g
4g
280mg
2g
6g
0mg
0.017g/cal
0.20:1
Mini Taco Salad
130cal
6g
10g
8g
3g
0g
9g
230mg
2g
1g
20mg
0.046g/cal
0.60:1
Crinkle Cut Fries (Small)
210cal
2g
22g
13g
2g
0g
20g
250mg
0g
2g
0mg
0.010g/cal
0.09:1
Chips & Guac (Large)
340cal
5g
36g
22g
3.5g
0g
29g
370mg
2g
7g
0mg
0.015g/cal
0.14:1
Bean & Cheese Cup
320cal
20g
52g
4g
2g
0g
34g
830mg
1g
18g
10mg
0.063g/cal
0.38:1
Chili Cheddar Fries
570cal
15g
42g
35g
11g
0g
37g
810mg
1g
5g
50mg
0.026g/cal
0.36:1
Deluxe Chili Cheddar Fries
610cal
16g
44g
37g
13g
0g
38g
820mg
2g
6g
60mg
0.026g/cal
0.36:1
Carne Asada Fries
810cal
24g
46g
59g
15g
0g
40g
1360mg
2g
6g
85mg
0.030g/cal
0.52:1
Tacos & Tostadas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
The Del Taco (Crunchy)
310cal
17g
14g
20g
11g
0g
12g
320mg
2g
2g
85mg
0.055g/cal
1.21:1
Beyond Meat Taco
300cal
19g
15g
19g
10g
0g
13g
510mg
1g
2g
35mg
0.063g/cal
1.27:1
Value Taco (Soft)
150cal
7g
15g
7g
6g
0g
13g
260mg
1g
2g
20mg
0.047g/cal
0.47:1
Grilled Chicken Taco
210cal
12g
16g
12g
5g
0g
15g
590mg
1g
1g
45mg
0.057g/cal
0.75:1
Habanero Crispy Chicken Taco
240cal
10g
18g
15g
7g
0g
17g
550mg
1g
1g
35mg
0.042g/cal
0.56:1
Beyond Meat Avocado Taco
260cal
12g
22g
14g
6g
0g
18g
390mg
2g
4g
0mg
0.046g/cal
0.55:1
Chicken Al Carbon Taco
150cal
10g
19g
5g
0g
0g
18g
310mg
0g
1g
30mg
0.067g/cal
0.53:1
Crispy Chicken Taco
230cal
10g
19g
14g
6g
0g
18g
540mg
1g
1g
30mg
0.043g/cal
0.53:1
Street Taco (Carne Asada)
180cal
11g
20g
7g
1.5g
0g
18g
400mg
1g
2g
25mg
0.061g/cal
0.55:1
Honey Mango Crispy Chicken Taco
220cal
10g
23g
11g
6g
0g
22g
500mg
5g
1g
30mg
0.045g/cal
0.43:1
Beer Battered Fish Taco
230cal
7g
26g
12g
2g
0g
23g
470mg
2g
3g
15mg
0.030g/cal
0.27:1
Crispy Jumbo Shrimp Taco
280cal
7g
26g
16g
5g
0g
24g
570mg
2g
2g
35mg
0.025g/cal
0.27:1
Honey Mango Crispy Jumbo Shrimp Taco
250cal
7g
31g
11g
4.5g
0g
29g
540mg
6g
2g
30mg
0.028g/cal
0.23:1
Stuffed Quesadilla Taco (Carne Asada)
330cal
19g
30g
14g
8g
0g
29g
990mg
2g
1g
55mg
0.058g/cal
0.63:1
Crunchtada Tostada (Queso Beef)
440cal
-
40g
22g
8g
0g
32g
750mg
2g
8g
45mg
-
-
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hashbrown Sticks
230cal
0g
18g
17g
3.5g
0g
18g
180mg
0g
0g
0mg
0.0000
0.000
Double Cheese Breakfast Taco (Hashbrowns & Beef)
310cal
12g
23g
19g
9g
0g
23g
650mg
1g
0g
160mg
0.039g/cal
0.52:1
Breakfast Rollers (Chorizo)
310cal
13g
29g
15g
6g
0g
28g
730mg
1g
1g
195mg
0.042g/cal
0.45:1
Breakfast Toasted Wrap (Chorizo)
410cal
14g
37g
23g
9g
0g
35g
960mg
1g
2g
165mg
0.034g/cal
0.38:1
Breakfast Burrito (Carne Asada)
500cal
28g
40g
24g
10g
0g
39g
1240mg
2g
1g
400mg
0.056g/cal
0.70:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Donut Bites
240cal
3g
22g
16g
6g
0g
21g
150mg
8g
1g
0mg
0.013g/cal
0.14:1
Mini Churros
200cal
1g
25g
10g
1.5g
0g
24g
125mg
8g
1g
15mg
0.005g/cal
0.04:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)
620cal
23g
25g
48g
8g
0g
19g
1290mg
6g
6g
115mg
0.037g/cal
0.92:1
Signature Taco Salad
550cal
25g
38g
29g
13g
0g
26g
930mg
12g
12g
80mg
0.045g/cal
0.66:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Tea
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Hot Coffee
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Strawberry Lemonade
35cal
0g
8g
0g
0g
0g
7g
15mg
7g
1g
0mg
0.0000
0.000
Blueberry Lemonade Poppers
80cal
0g
17g
0g
0g
0g
17g
0mg
15g
0g
0mg
0.0000
0.000
Peach Lemonade Poppers (Large)
80cal
0g
18g
0g
0g
0g
18g
0mg
14g
0g
0mg
0.0000
0.000
Iced Coffee
140cal
3g
29g
2g
1.5g
0g
29g
70mg
25g
0g
5mg
0.021g/cal
0.10:1
Simply Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1