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Low-Carb Options at Del Taco

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Burritos & Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Rollers (Chipotle)
280cal
14g
29g
12g
3.5g
0g
28g
730mg
0g
1g
40mg
0.050g/cal
0.48:1
Del Beef Burrito
500cal
27g
40g
24g
12g
0.5g
37g
810mg
2g
3g
75mg
0.054g/cal
0.68:1
Jacked Up Value Bean, Rice & Cheese Burrito
290cal
11g
46g
7g
2.5g
0g
40g
840mg
0g
6g
10mg
0.038g/cal
0.24:1

Quesadillas and Nachos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mini Quesadilla (Bacon)
170cal
8g
14g
9g
7g
0g
13g
420mg
0g
1g
25mg
0.047g/cal
0.57:1
Chicken Quesadilla Snacker
190cal
13g
15g
9g
6g
0g
14g
520mg
0g
1g
50mg
0.068g/cal
0.87:1
3 Layer Queso Nachos
270cal
9g
36g
11g
3g
0g
29g
680mg
1g
7g
5mg
0.033g/cal
0.25:1
Chicken Quesadilla (Cheddar)
550cal
34g
33g
31g
16g
0g
32g
1190mg
0g
1g
130mg
0.062g/cal
1.03:1
Quesadilla (Spicy Jack)
460cal
23g
33g
27g
14g
0g
32g
830mg
0g
1g
75mg
0.050g/cal
0.70:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Double Del Cheeseburger
740cal
33g
35g
51g
20g
2g
34g
1400mg
7g
1g
135mg
0.045g/cal
0.94:1
Double Del Cheeseburger
690cal
30g
35g
47g
18g
2g
34g
1230mg
7g
1g
125mg
0.043g/cal
0.86:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guacamole Side (Large)
120cal
2g
10g
10g
1.5g
0g
4g
280mg
2g
6g
0mg
0.017g/cal
0.20:1
Mini Taco Salad
130cal
6g
10g
8g
3g
0g
9g
230mg
2g
1g
20mg
0.046g/cal
0.60:1
Crinkle Cut Fries (Small)
210cal
2g
22g
13g
2g
0g
20g
250mg
0g
2g
0mg
0.010g/cal
0.09:1
Chips & Guac (Large)
340cal
5g
36g
22g
3.5g
0g
29g
370mg
2g
7g
0mg
0.015g/cal
0.14:1
Bean & Cheese Cup
320cal
20g
52g
4g
2g
0g
34g
830mg
1g
18g
10mg
0.063g/cal
0.38:1
Chili Cheddar Fries
570cal
15g
42g
35g
11g
0g
37g
810mg
1g
5g
50mg
0.026g/cal
0.36:1
Deluxe Chili Cheddar Fries
610cal
16g
44g
37g
13g
0g
38g
820mg
2g
6g
60mg
0.026g/cal
0.36:1
Carne Asada Fries
810cal
24g
46g
59g
15g
0g
40g
1360mg
2g
6g
85mg
0.030g/cal
0.52:1

Tacos & Tostadas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
The Del Taco (Crunchy)
310cal
17g
14g
20g
11g
0g
12g
320mg
2g
2g
85mg
0.055g/cal
1.21:1
Beyond Meat Taco
300cal
19g
15g
19g
10g
0g
13g
510mg
1g
2g
35mg
0.063g/cal
1.27:1
Value Taco (Soft)
150cal
7g
15g
7g
6g
0g
13g
260mg
1g
2g
20mg
0.047g/cal
0.47:1
Grilled Chicken Taco
210cal
12g
16g
12g
5g
0g
15g
590mg
1g
1g
45mg
0.057g/cal
0.75:1
Habanero Crispy Chicken Taco
240cal
10g
18g
15g
7g
0g
17g
550mg
1g
1g
35mg
0.042g/cal
0.56:1
Beyond Meat Avocado Taco
260cal
12g
22g
14g
6g
0g
18g
390mg
2g
4g
0mg
0.046g/cal
0.55:1
Chicken Al Carbon Taco
150cal
10g
19g
5g
0g
0g
18g
310mg
0g
1g
30mg
0.067g/cal
0.53:1
Crispy Chicken Taco
230cal
10g
19g
14g
6g
0g
18g
540mg
1g
1g
30mg
0.043g/cal
0.53:1
Street Taco (Carne Asada)
180cal
11g
20g
7g
1.5g
0g
18g
400mg
1g
2g
25mg
0.061g/cal
0.55:1
Honey Mango Crispy Chicken Taco
220cal
10g
23g
11g
6g
0g
22g
500mg
5g
1g
30mg
0.045g/cal
0.43:1
Beer Battered Fish Taco
230cal
7g
26g
12g
2g
0g
23g
470mg
2g
3g
15mg
0.030g/cal
0.27:1
Crispy Jumbo Shrimp Taco
280cal
7g
26g
16g
5g
0g
24g
570mg
2g
2g
35mg
0.025g/cal
0.27:1
Honey Mango Crispy Jumbo Shrimp Taco
250cal
7g
31g
11g
4.5g
0g
29g
540mg
6g
2g
30mg
0.028g/cal
0.23:1
Stuffed Quesadilla Taco (Carne Asada)
330cal
19g
30g
14g
8g
0g
29g
990mg
2g
1g
55mg
0.058g/cal
0.63:1
Crunchtada Tostada (Queso Beef)
440cal
-
40g
22g
8g
0g
32g
750mg
2g
8g
45mg
-
-

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hashbrown Sticks
230cal
0g
18g
17g
3.5g
0g
18g
180mg
0g
0g
0mg
0.000g/cal
0.00:1
Double Cheese Breakfast Taco (Hashbrowns & Beef)
310cal
12g
23g
19g
9g
0g
23g
650mg
1g
0g
160mg
0.039g/cal
0.52:1
Breakfast Rollers (Chorizo)
310cal
13g
29g
15g
6g
0g
28g
730mg
1g
1g
195mg
0.042g/cal
0.45:1
Breakfast Toasted Wrap (Chorizo)
410cal
14g
37g
23g
9g
0g
35g
960mg
1g
2g
165mg
0.034g/cal
0.38:1
Breakfast Burrito (Carne Asada)
500cal
28g
40g
24g
10g
0g
39g
1240mg
2g
1g
400mg
0.056g/cal
0.70:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Donut Bites
240cal
3g
22g
16g
6g
0g
21g
150mg
8g
1g
0mg
0.013g/cal
0.14:1
Mini Churros
200cal
1g
25g
10g
1.5g
0g
24g
125mg
8g
1g
15mg
0.005g/cal
0.04:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)
620cal
23g
25g
48g
8g
0g
19g
1290mg
6g
6g
115mg
0.037g/cal
0.92:1
Signature Taco Salad
550cal
25g
38g
29g
13g
0g
26g
930mg
12g
12g
80mg
0.045g/cal
0.66:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iced Tea
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Hot Coffee
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Strawberry Lemonade
35cal
0g
8g
0g
0g
0g
7g
15mg
7g
1g
0mg
0.000g/cal
0.00:1
Blueberry Lemonade Poppers
80cal
0g
17g
0g
0g
0g
17g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Peach Lemonade Poppers (Large)
80cal
0g
18g
0g
0g
0g
18g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Iced Coffee
140cal
3g
29g
2g
1.5g
0g
29g
70mg
25g
0g
5mg
0.021g/cal
0.10:1
Simply Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1