Low-Carb Options at On the Border Mexican Grill & Cantina
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
124 of 190 items
Net Carb Limit
40g
0g25g50g
Margaritas on the Rocks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Rocks Regular Margarita
200cal
0g
20g
0g
0g
0g
20g
2860mg
17g
0g
0mg
0.0000
0.000
Fresh Lime Skinny Margarita
180cal
0g
24g
0g
0g
0g
24g
2840mg
20g
0g
0mg
0.0000
0.000
House Rocks Grande Margarita
260cal
0g
26g
0g
0g
0g
26g
2860mg
23g
0g
0mg
0.0000
0.000
Prickly Pear Margarita
280cal
0g
28g
0g
0g
0g
28g
2840mg
25g
0g
0mg
0.0000
0.000
The Perfect Patron Margarita
260cal
0g
34g
0g
0g
0g
34g
2840mg
30g
0g
0mg
0.0000
0.000
1800 Mercedes Margarita
290cal
0g
36g
0g
0g
0g
36g
2840mg
28g
0g
0mg
0.0000
0.000
Burritos & Chimis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Green Chile Sauce
35cal
1g
5g
1g
0g
0g
4g
680mg
1g
1g
0mg
0.029g/cal
0.20:1
Add Sour Cream Sauce
110cal
2g
5g
9g
5g
0g
5g
340mg
1g
0g
30mg
0.018g/cal
0.40:1
Add Ranchero Sauce
80cal
2g
10g
3.5g
0.5g
0g
8g
530mg
3g
2g
0mg
0.025g/cal
0.20:1
Add Signature Queso
240cal
13g
9g
17g
11g
1g
8g
1180mg
8g
1g
50mg
0.054g/cal
1.44:1
Add Chile Con Carne
140cal
8g
11g
64g
22g
0g
9g
0mg
1g
2g
0mg
0.057g/cal
0.73:1
Sides & Add-Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add-On Shrimp Skewer
50cal
7g
1g
4.5g
0g
0g
1g
390mg
0g
0g
40mg
0.140g/cal
7.00:1
Avocado Slices
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Grilled Shrimp Skewer
50cal
7g
1g
4.5g
0g
0g
1g
390mg
0g
0g
40mg
0.140g/cal
7.00:1
Mixed Cheese
110cal
7g
1g
9g
5g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Pico De Gallo
10cal
0g
1g
0.5g
0g
0g
1g
130mg
1g
0g
0mg
0.0000
0.000
Sour Cream
60cal
1g
2g
5g
3g
0g
2g
50mg
0g
0g
0mg
0.017g/cal
0.50:1
Sauteed Vegetables
100cal
2g
8g
8g
1.5g
0g
6g
290mg
5g
2g
0mg
0.020g/cal
0.25:1
House Salad Without Dressing
240cal
6g
25g
13g
4g
0g
21g
250mg
3g
4g
10mg
0.025g/cal
0.24:1
Refried Beans
230cal
10g
30g
7g
2.5g
0g
23g
560mg
1g
7g
5mg
0.043g/cal
0.33:1
Black Beans
200cal
11g
36g
1g
0g
0g
24g
670mg
1g
12g
0mg
0.055g/cal
0.31:1
Empanadas (Ground Beef)
510cal
18g
32g
35g
16g
1g
29g
1100mg
5g
3g
40mg
0.035g/cal
0.56:1
Cilantro Lime Rice Side
180cal
3g
37g
2g
0g
0g
35g
570mg
1g
2g
0mg
0.017g/cal
0.08:1
Mexican Rice
220cal
4g
37g
6g
2g
0g
36g
840mg
1g
1g
0mg
0.018g/cal
0.11:1
Cervezas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hornitos Tequila
100cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Michelob Ultra
90cal
1g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.011g/cal
0.33:1
Miller Lite
100cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Coors Light
100cal
0g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.0000
0.000
Corona Light
100cal
1g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.010g/cal
0.20:1
Bud Light
110cal
1g
7g
0g
0g
0g
7g
0mg
0g
0g
0mg
0.009g/cal
0.14:1
Budweiser
140cal
1g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.007g/cal
0.09:1
Fireball Cinnamon Whisky
110cal
0g
11g
0g
0g
0g
11g
0mg
11g
0g
0mg
0.0000
0.000
Heineken
140cal
2g
12g
0g
0g
0g
12g
0mg
0g
0g
0mg
0.014g/cal
0.17:1
Tecate
140cal
1g
13g
0g
0g
0g
13g
0mg
3g
0g
0mg
0.007g/cal
0.08:1
Blue Moon
170cal
2g
14g
0g
0g
0g
14g
15mg
0g
0g
0mg
0.012g/cal
0.14:1
Bohemia
150cal
1g
14g
0g
0g
0g
14g
0mg
3g
0g
0mg
0.007g/cal
0.07:1
Corona Extra
150cal
1g
14g
0g
0g
0g
14g
15mg
4g
0g
0mg
0.007g/cal
0.07:1
Modelo Especial
150cal
1g
14g
0g
0g
0g
14g
15mg
4g
0g
0mg
0.007g/cal
0.07:1
Pacifico
140cal
1g
14g
0g
0g
0g
14g
10mg
12g
0g
0mg
0.007g/cal
0.07:1
Modelo Negra
160cal
1g
15g
0g
0g
0g
15g
10mg
13g
0g
0mg
0.006g/cal
0.07:1
Dos Equis Lager (Grande)
200cal
5g
18g
0g
0g
0g
18g
0mg
4g
0g
0mg
0.025g/cal
0.28:1
Dos Equis Amber (Grande)
220cal
5g
21g
0g
0g
0g
21g
0mg
5g
0g
0mg
0.023g/cal
0.24:1
Angry Orchard Hard Cider
190cal
0g
25g
0g
0g
0g
25g
0mg
20g
0g
0mg
0.0000
0.000
Soup & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Ranch Dressing
130cal
1g
2g
12g
3.5g
0g
1g
250mg
2g
1g
20mg
0.008g/cal
0.50:1
Ranch Dressing
230cal
1g
2g
24g
3g
0g
2g
400mg
2g
0g
25mg
0.004g/cal
0.50:1
Salsa
20cal
1g
4g
0g
0g
0g
3g
430mg
3g
1g
0mg
0.050g/cal
0.25:1
Smoked Jalapeno Vinaigrette Dressing
240cal
0g
8g
24g
3.5g
0g
8g
800mg
7g
0g
0mg
0.0000
0.000
Chipotle-Honey Mustard Dressing
330cal
1g
12g
31g
5g
0g
12g
320mg
12g
0g
25mg
0.003g/cal
0.08:1
Fat-Free Mango Citrus Vinaigrette
80cal
0g
20g
0g
0g
0g
20g
140mg
8g
0g
0mg
0.0000
0.000
Fajita Salad (Steak)
510cal
38g
30g
28g
8g
0.5g
21g
1500mg
12g
9g
95mg
0.075g/cal
1.27:1
Grande Taco Salad (Seasoned Ground Beef)
690cal
30g
40g
47g
17g
0.5g
29g
1620mg
9g
11g
75mg
0.043g/cal
0.75:1
Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette
330cal
29g
44g
4g
1.5g
0g
33g
490mg
0g
11g
55mg
0.088g/cal
0.66:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Coke Zero
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Kids Diet Coke
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Kids House Salad Without Dressing
10cal
0g
2g
0g
0g
0g
1g
5mg
1g
1g
0mg
0.0000
0.000
Kids Milk
150cal
10g
15g
6g
4g
0g
15g
140mg
15g
0g
25mg
0.067g/cal
0.67:1
Kids Beans Refried
210cal
10g
30g
6g
2g
0g
23g
520mg
1g
7g
0mg
0.048g/cal
0.33:1
Kids Dr Pepper
90cal
0g
23g
0g
0g
0g
23g
35mg
22g
0g
0mg
0.0000
0.000
Kids Sprite
90cal
0g
23g
0g
0g
0g
23g
20mg
21g
0g
0mg
0.0000
0.000
Kids Beans Black
200cal
11g
36g
1g
0g
0g
24g
670mg
1g
12g
0mg
0.055g/cal
0.31:1
Kids Apple Juice
100cal
0g
25g
0g
0g
0g
25g
10mg
21g
0g
0mg
0.0000
0.000
Kids Lemonade
100cal
0g
25g
0g
0g
0g
25g
15mg
25g
0g
0mg
0.0000
0.000
Kids Cranberry Juice
120cal
0g
30g
0g
0g
0g
30g
0mg
26g
0g
0mg
0.0000
0.000
Kids Coke
120cal
0g
32g
0g
0g
0g
32g
35mg
32g
0g
0mg
0.0000
0.000
Kids Ice Cream Sundae with Strawberry Puree
220cal
3g
34g
9g
5g
0g
33g
55mg
26g
1g
35mg
0.014g/cal
0.09:1
Kids Strawberry Lemonade
130cal
0g
34g
0g
0g
0g
33g
10mg
32g
1g
0mg
0.0000
0.000
Kids Orange Juice
140cal
3g
34g
0g
0g
0g
34g
20mg
30g
0g
0mg
0.021g/cal
0.09:1
Kids French Fries
280cal
4g
40g
12g
2.5g
0g
36g
340mg
0g
4g
0mg
0.014g/cal
0.10:1
Kids Mexican Rice
220cal
4g
37g
6g
2g
0g
36g
840mg
1g
1g
0mg
0.018g/cal
0.11:1
Big Kids Nachos (Seasoned Ground Beef)
740cal
35g
44g
48g
22g
0.5g
37g
1480mg
5g
7g
100mg
0.047g/cal
0.80:1
Add an OTB Meltdown Shot
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Midori
60cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Tequila
60cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Chambord
45cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Blue Curacao
40cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.0000
0.000
Grand Marnier
60cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Cointreau
80cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Gran Gala
80cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Pama
80cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Enchiladas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Border Queso Beef Enchiladas
510cal
26g
35g
29g
12g
1g
28g
1610mg
6g
7g
70mg
0.051g/cal
0.74:1
Starters
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Guacamole
45cal
1g
3g
4g
0.5g
0g
1g
100mg
0g
2g
0mg
0.022g/cal
0.33:1
Guacamole Without Chips
240cal
3g
15g
20g
3g
0g
6g
450mg
1g
9g
0mg
0.013g/cal
0.20:1
Signature Queso Cup (Regular)
300cal
16g
11g
22g
13g
1g
10g
1470mg
9g
1g
65mg
0.053g/cal
1.45:1
Guac/Queso Duo Without Chips
540cal
19g
26g
42g
17g
1g
16g
1920mg
11g
10g
65mg
0.035g/cal
0.73:1
Signature Queso Bowl (Regular)
480cal
26g
18g
35g
22g
1.5g
16g
2350mg
15g
2g
105mg
0.054g/cal
1.44:1
Guacamole Live! Without Chips
760cal
15g
48g
68g
8g
0g
32g
1160mg
1g
16g
0mg
0.020g/cal
0.31:1
Firecracker Stuffed Jalapenos With Queso
920cal
43g
49g
61g
34g
1g
35g
4160mg
11g
14g
140mg
0.047g/cal
0.88:1
Fajitas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Carnitas Fajita Filling
760cal
34g
12g
65g
13g
1.5g
10g
1840mg
6g
2g
110mg
0.045g/cal
2.83:1
Grilled Chicken Fajita Filling
370cal
48g
12g
15g
3g
0g
11g
1040mg
13g
1g
195mg
0.130g/cal
4.00:1
Grilled Shrimp Fajita Filling
530cal
25g
13g
49g
8g
0.5g
11g
2270mg
5g
2g
125mg
0.047g/cal
1.92:1
Grilled Steak Fajita Filling
470cal
44g
16g
26g
8g
0.5g
13g
1590mg
7g
3g
120mg
0.094g/cal
2.75:1
Monterey Ranch Chicken Fajita Filling
740cal
68g
14g
48g
16g
0g
13g
1890mg
14g
1g
285mg
0.092g/cal
4.86:1
Portobello & Vegetables Fajita Filling
250cal
6g
23g
17g
2g
0g
18g
1040mg
10g
5g
0mg
0.024g/cal
0.26:1
The Ultimate Fajita
980cal
50g
23g
81g
18g
1.5g
19g
2800mg
14g
4g
185mg
0.051g/cal
2.17:1
Corn Tortillas
170cal
4g
35g
2g
0g
0g
32g
10mg
1g
3g
0mg
0.024g/cal
0.11:1
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Fish Tacos Del Mar
370cal
22g
30g
20g
2.5g
0g
23g
610mg
5g
7g
40mg
0.059g/cal
0.73:1
Cabo Grilled Shrimp Tacos
380cal
20g
31g
26g
2.5g
0g
24g
950mg
5g
7g
85mg
0.053g/cal
0.65:1
Street-Style Mini Tacos (Steak)
720cal
45g
35g
47g
17g
1g
27g
1700mg
7g
8g
125mg
0.063g/cal
1.29:1
Combos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tinga Enchiladas (With Sour Cream Sauce)
250cal
14g
17g
29g
11g
0g
15g
260mg
2g
2g
25mg
0.056g/cal
0.82:1
Ground Beef Enchiladas With Chile Con Carne
310cal
17g
20g
46g
17g
0.5g
16g
420mg
2g
4g
35mg
0.055g/cal
0.85:1
Spinach & Mushroom Enchiladas With Sour Cream Sauce
220cal
7g
19g
14g
6g
0g
16g
470mg
2g
3g
25mg
0.032g/cal
0.37:1
Cheese & Onion Enchiladas With Chile Con Carne
360cal
17g
21g
52g
22g
0g
18g
510mg
2g
3g
50mg
0.047g/cal
0.81:1
Ground Beef Tacos Combo (Soft Shell)
260cal
13g
21g
13g
6g
0g
19g
680mg
2g
2g
30mg
0.050g/cal
0.62:1
Chicken Tinga Tacos Combo (Soft Shell)
210cal
13g
22g
23g
8g
0g
21g
350mg
2g
1g
5mg
0.062g/cal
0.59:1
Mini Chicken Chimi With Queso
320cal
17g
22g
19g
11g
0g
22g
940mg
4g
0g
55mg
0.053g/cal
0.77:1
Cheese Chile Relleno With Ranchero Sauce
510cal
19g
36g
32g
16g
0.5g
26g
1370mg
7g
10g
40mg
0.037g/cal
0.53:1
Empanadas With Queso (Beef)
510cal
18g
32g
35g
16g
1g
29g
1100mg
5g
3g
40mg
0.035g/cal
0.56:1
Quesadilla Combo (Chicken)
680cal
31g
33g
47g
19g
0.5g
30g
1500mg
3g
3g
110mg
0.046g/cal
0.94:1
Dos XX Fish Tacos Combo With Creamy Red Chile Sauce
420cal
14g
34g
25g
8g
0g
33g
1120mg
2g
1g
40mg
0.033g/cal
0.41:1
Chile Relleno Combo
820cal
35g
46g
55g
25g
1g
34g
2080mg
6g
12g
95mg
0.043g/cal
0.76:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Unsweetened Iced Tea
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Mango Iced Tea
50cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.0000
0.000
Milk
170cal
11g
16g
7g
4g
0g
16g
160mg
16g
0g
25mg
0.065g/cal
0.69:1
Peach Iced Tea
60cal
0g
16g
0g
0g
0g
16g
0mg
16g
0g
0mg
0.0000
0.000
Sweet Iced Tea
110cal
0g
27g
0g
0g
0g
27g
30mg
27g
0g
0mg
0.0000
0.000
Dr Pepper
140cal
0g
36g
0g
0g
0g
36g
55mg
35g
0g
0mg
0.0000
0.000
Sprite
150cal
0g
37g
0g
0g
0g
37g
35mg
33g
0g
0mg
0.0000
0.000
Minute Maid Lemonade
150cal
0g
40g
0g
0g
0g
40g
20mg
39g
0g
0mg
0.0000
0.000
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cuba Libre Cocktail
140cal
0g
18g
0g
0g
0g
18g
20mg
16g
0g
0mg
0.0000
0.000
Poncho Punch Cocktail
290cal
0g
37g
0g
0g
0g
37g
10mg
29g
0g
0mg
0.0000
0.000
Wine By The Glass
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Red Wine
170cal
0g
5g
0g
0g
0g
5g
10mg
1g
0g
0mg
0.0000
0.000
White Wine
170cal
0g
5g
0g
0g
0g
5g
10mg
2g
0g
0mg
0.0000
0.000
Rose Wine
180cal
1g
8g
0g
0g
0g
8g
10mg
8g
0g
0mg
0.006g/cal
0.13:1