Low-Carb Options at On the Border Mexican Grill & CantinaMenu Guide

Find all the low-carb options at On the Border Mexican Grill & Cantina. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

Group

Don't Group

Calculate


1800 Mercedes Margarita	290	0g	36g	0g	0mg	2840mg	28g
Fresh Lime Skinny Margarita	180	0g	24g	0g	0mg	2840mg	20g
House Rocks Grande Margarita	260	0g	26g	0g	0mg	2860mg	23g
House Rocks Regular Margarita	200	0g	20g	0g	0mg	2860mg	17g
Prickly Pear Margarita	280	0g	28g	0g	0mg	2840mg	25g
The Perfect Patron Margarita	260	0g	34g	0g	0mg	2840mg	30g


Add Chile Con Carne	140	8g	11g	64g	0mg	0mg	1g
Add Green Chile Sauce	35	1g	5g	1g	0mg	680mg	1g
Add Ranchero Sauce	80	2g	10g	4g	0mg	530mg	3g
Add Signature Queso	240	13g	9g	17g	50mg	1180mg	8g
Add Sour Cream Sauce	110	2g	5g	9g	30mg	340mg	1g


Add-On Shrimp Skewer	50	7g	1g	5g	40mg	390mg	0g
Avocado Slices	80	1g	4g	7g	0mg	0mg	0g
Black Beans	200	11g	36g	1g	0mg	670mg	1g
Cilantro Lime Rice Side	180	3g	37g	2g	0mg	570mg	1g
Empanadas (Ground Beef)	510	18g	32g	35g	40mg	1100mg	5g
Grilled Shrimp Skewer	50	7g	1g	5g	40mg	390mg	0g
House Salad Without Dressing	240	6g	25g	13g	10mg	250mg	3g
Mexican Rice	220	4g	37g	6g	0mg	840mg	1g
Mixed Cheese	110	7g	1g	9g	25mg	170mg	0g
Pico De Gallo	10	0g	1g	1g	0mg	130mg	1g
Refried Beans	230	10g	30g	7g	5mg	560mg	1g
Sauteed Vegetables	100	2g	8g	8g	0mg	290mg	5g
Sour Cream	60	1g	2g	5g	0mg	50mg	0g


Angry Orchard Hard Cider	190	0g	25g	0g	0mg	0mg	20g
Blue Moon	170	2g	14g	0g	0mg	15mg	0g
Bohemia	150	1g	14g	0g	0mg	0mg	3g
Bud Light	110	1g	7g	0g	0mg	0mg	0g
Budweiser	140	1g	11g	0g	0mg	0mg	0g
Coors Light	100	0g	5g	0g	0mg	10mg	0g
Corona Extra	150	1g	14g	0g	0mg	15mg	4g
Corona Light	100	1g	5g	0g	0mg	0mg	0g
Dos Equis Amber (Grande)	220	5g	21g	0g	0mg	0mg	5g
Dos Equis Lager (Grande)	200	5g	18g	0g	0mg	0mg	4g
Fireball Cinnamon Whisky	110	0g	11g	0g	0mg	0mg	11g
Heineken	140	2g	12g	0g	0mg	0mg	0g
Hornitos Tequila	100	0g	0g	0g	0mg	0mg	0g
Michelob Ultra	90	1g	3g	0g	0mg	0mg	0g
Miller Lite	100	0g	3g	0g	0mg	0mg	0g
Modelo Especial	150	1g	14g	0g	0mg	15mg	4g
Modelo Negra	160	1g	15g	0g	0mg	10mg	13g
Pacifico	140	1g	14g	0g	0mg	10mg	12g
Tecate	140	1g	13g	0g	0mg	0mg	3g


Avocado Ranch Dressing	130	1g	2g	12g	20mg	250mg	2g
Chipotle-Honey Mustard Dressing	330	1g	12g	31g	25mg	320mg	12g
Fajita Salad (Steak)	510	38g	30g	28g	95mg	1500mg	12g
Fat-Free Mango Citrus Vinaigrette	80	0g	20g	0g	0mg	140mg	8g
Grande Taco Salad (Seasoned Ground Beef)	690	30g	40g	47g	75mg	1620mg	9g
Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette	330	29g	44g	4g	55mg	490mg	0g
Ranch Dressing	230	1g	2g	24g	25mg	400mg	2g
Salsa	20	1g	4g	0g	0mg	430mg	3g
Smoked Jalapeno Vinaigrette Dressing	240	0g	8g	24g	0mg	800mg	7g


Big Kids Nachos (Seasoned Ground Beef)	740	35g	44g	48g	100mg	1480mg	5g
Kids Apple Juice	100	0g	25g	0g	0mg	10mg	21g
Kids Beans Black	200	11g	36g	1g	0mg	670mg	1g
Kids Beans Refried	210	10g	30g	6g	0mg	520mg	1g
Kids Coke	120	0g	32g	0g	0mg	35mg	32g
Kids Coke Zero	0	0g	0g	0g	0mg	25mg	0g
Kids Cranberry Juice	120	0g	30g	0g	0mg	0mg	26g
Kids Diet Coke	0	0g	0g	0g	0mg	30mg	0g
Kids Dr Pepper	90	0g	23g	0g	0mg	35mg	22g
Kids French Fries	280	4g	40g	12g	0mg	340mg	0g
Kids House Salad Without Dressing	10	0g	2g	0g	0mg	5mg	1g
Kids Ice Cream Sundae with Strawberry Puree	220	3g	34g	9g	35mg	55mg	26g
Kids Lemonade	100	0g	25g	0g	0mg	15mg	25g
Kids Mexican Rice	220	4g	37g	6g	0mg	840mg	1g
Kids Milk	150	10g	15g	6g	25mg	140mg	15g
Kids Orange Juice	140	3g	34g	0g	0mg	20mg	30g
Kids Sprite	90	0g	23g	0g	0mg	20mg	21g
Kids Strawberry Lemonade	130	0g	34g	0g	0mg	10mg	32g


Blue Curacao	40	0g	4g	0g	0mg	0mg	4g
Chambord	45	0g	2g	0g	0mg	0mg	2g
Cointreau	80	0g	8g	0g	0mg	0mg	8g
Gran Gala	80	0g	8g	0g	0mg	0mg	8g
Grand Marnier	60	0g	5g	0g	0mg	0mg	0g
Midori	60	0g	0g	0g	0mg	0mg	0g
Pama	80	0g	8g	0g	0mg	0mg	8g
Tequila	60	0g	0g	0g	0mg	0mg	0g


Border Queso Beef Enchiladas	510	26g	35g	29g	70mg	1610mg	6g


Firecracker Stuffed Jalapenos With Queso	920	43g	49g	61g	140mg	4160mg	11g
Guacamole	45	1g	3g	4g	0mg	100mg	0g
Guacamole Live! Without Chips	760	15g	48g	68g	0mg	1160mg	1g
Guacamole Without Chips	240	3g	15g	20g	0mg	450mg	1g
Guac/Queso Duo Without Chips	540	19g	26g	42g	65mg	1920mg	11g
Signature Queso Bowl (Regular)	480	26g	18g	35g	105mg	2350mg	15g
Signature Queso Cup (Regular)	300	16g	11g	22g	65mg	1470mg	9g


Carnitas Fajita Filling	760	34g	12g	65g	110mg	1840mg	6g
Corn Tortillas	170	4g	35g	2g	0mg	10mg	1g
Grilled Chicken Fajita Filling	370	48g	12g	15g	195mg	1040mg	13g
Grilled Shrimp Fajita Filling	530	25g	13g	49g	125mg	2270mg	5g
Grilled Steak Fajita Filling	470	44g	16g	26g	120mg	1590mg	7g
Monterey Ranch Chicken Fajita Filling	740	68g	14g	48g	285mg	1890mg	14g
Portobello & Vegetables Fajita Filling	250	6g	23g	17g	0mg	1040mg	10g
The Ultimate Fajita	980	50g	23g	81g	185mg	2800mg	14g


Cabo Grilled Shrimp Tacos	380	20g	31g	26g	85mg	950mg	5g
Grilled Fish Tacos Del Mar	370	22g	30g	20g	40mg	610mg	5g
Street-Style Mini Tacos (Steak)	720	45g	35g	47g	125mg	1700mg	7g


Cheese Chile Relleno With Ranchero Sauce	510	19g	36g	32g	40mg	1370mg	7g
Cheese & Onion Enchiladas With Chile Con Carne	360	17g	21g	52g	50mg	510mg	2g
Chicken Tinga Enchiladas (With Sour Cream Sauce)	250	14g	17g	29g	25mg	260mg	2g
Chicken Tinga Tacos Combo (Soft Shell)	210	13g	22g	23g	5mg	350mg	2g
Chile Relleno Combo	820	35g	46g	55g	95mg	2080mg	6g
Dos XX Fish Tacos Combo With Creamy Red Chile Sauce	420	14g	34g	25g	40mg	1120mg	2g
Empanadas With Queso (Beef)	510	18g	32g	35g	40mg	1100mg	5g
Ground Beef Enchiladas With Chile Con Carne	310	17g	20g	46g	35mg	420mg	2g
Ground Beef Tacos Combo (Soft Shell)	260	13g	21g	13g	30mg	680mg	2g
Mini Chicken Chimi With Queso	320	17g	22g	19g	55mg	940mg	4g
Quesadilla Combo (Chicken)	680	31g	33g	47g	110mg	1500mg	3g
Spinach & Mushroom Enchiladas With Sour Cream Sauce	220	7g	19g	14g	25mg	470mg	2g


Coke Zero	0	0g	0g	0g	0mg	35mg	0g
Diet Coke	0	0g	0g	0g	0mg	50mg	0g
Dr Pepper	140	0g	36g	0g	0mg	55mg	35g
Mango Iced Tea	50	0g	12g	0g	0mg	0mg	12g
Milk	170	11g	16g	7g	25mg	160mg	16g
Minute Maid Lemonade	150	0g	40g	0g	0mg	20mg	39g
Peach Iced Tea	60	0g	16g	0g	0mg	0mg	16g
Sprite	150	0g	37g	0g	0mg	35mg	33g
Sweet Iced Tea	110	0g	27g	0g	0mg	30mg	27g
Unsweetened Iced Tea	0	0g	0g	0g	0mg	30mg	0g


Cuba Libre Cocktail	140	0g	18g	0g	0mg	20mg	16g
Poncho Punch Cocktail	290	0g	37g	0g	0mg	10mg	29g


Red Wine	170	0g	5g	0g	0mg	10mg	1g
Rose Wine	180	1g	8g	0g	0mg	10mg	8g
White Wine	170	0g	5g	0g	0mg	10mg	2g