On the Border Mexican Grill & Cantina Logo

Low-Carb Options at On the Border Mexican Grill & Cantina

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Margaritas on the Rocks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Rocks Regular Margarita
200cal
0g
20g
0g
0g
0g
20g
2860mg
17g
0g
0mg
0.000g/cal
0.00:1
Fresh Lime Skinny Margarita
180cal
0g
24g
0g
0g
0g
24g
2840mg
20g
0g
0mg
0.000g/cal
0.00:1
House Rocks Grande Margarita
260cal
0g
26g
0g
0g
0g
26g
2860mg
23g
0g
0mg
0.000g/cal
0.00:1
Prickly Pear Margarita
280cal
0g
28g
0g
0g
0g
28g
2840mg
25g
0g
0mg
0.000g/cal
0.00:1
The Perfect Patron Margarita
260cal
0g
34g
0g
0g
0g
34g
2840mg
30g
0g
0mg
0.000g/cal
0.00:1
1800 Mercedes Margarita
290cal
0g
36g
0g
0g
0g
36g
2840mg
28g
0g
0mg
0.000g/cal
0.00:1

Burritos & Chimis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Green Chile Sauce
35cal
1g
5g
1g
0g
0g
4g
680mg
1g
1g
0mg
0.029g/cal
0.20:1
Add Sour Cream Sauce
110cal
2g
5g
9g
5g
0g
5g
340mg
1g
0g
30mg
0.018g/cal
0.40:1
Add Ranchero Sauce
80cal
2g
10g
3.5g
0.5g
0g
8g
530mg
3g
2g
0mg
0.025g/cal
0.20:1
Add Signature Queso
240cal
13g
9g
17g
11g
1g
8g
1180mg
8g
1g
50mg
0.054g/cal
1.44:1
Add Chile Con Carne
140cal
8g
11g
64g
22g
0g
9g
0mg
1g
2g
0mg
0.057g/cal
0.73:1

Sides & Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add-On Shrimp Skewer
50cal
7g
1g
4.5g
0g
0g
1g
390mg
0g
0g
40mg
0.140g/cal
7.00:1
Avocado Slices
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Grilled Shrimp Skewer
50cal
7g
1g
4.5g
0g
0g
1g
390mg
0g
0g
40mg
0.140g/cal
7.00:1
Mixed Cheese
110cal
7g
1g
9g
5g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Pico De Gallo
10cal
0g
1g
0.5g
0g
0g
1g
130mg
1g
0g
0mg
0.000g/cal
0.00:1
Sour Cream
60cal
1g
2g
5g
3g
0g
2g
50mg
0g
0g
0mg
0.017g/cal
0.50:1
Sauteed Vegetables
100cal
2g
8g
8g
1.5g
0g
6g
290mg
5g
2g
0mg
0.020g/cal
0.25:1
House Salad Without Dressing
240cal
6g
25g
13g
4g
0g
21g
250mg
3g
4g
10mg
0.025g/cal
0.24:1
Refried Beans
230cal
10g
30g
7g
2.5g
0g
23g
560mg
1g
7g
5mg
0.043g/cal
0.33:1
Black Beans
200cal
11g
36g
1g
0g
0g
24g
670mg
1g
12g
0mg
0.055g/cal
0.31:1
Empanadas (Ground Beef)
510cal
18g
32g
35g
16g
1g
29g
1100mg
5g
3g
40mg
0.035g/cal
0.56:1
Cilantro Lime Rice Side
180cal
3g
37g
2g
0g
0g
35g
570mg
1g
2g
0mg
0.017g/cal
0.08:1
Mexican Rice
220cal
4g
37g
6g
2g
0g
36g
840mg
1g
1g
0mg
0.018g/cal
0.11:1

Cervezas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hornitos Tequila
100cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Michelob Ultra
90cal
1g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.011g/cal
0.33:1
Miller Lite
100cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Coors Light
100cal
0g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Corona Light
100cal
1g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.010g/cal
0.20:1
Bud Light
110cal
1g
7g
0g
0g
0g
7g
0mg
0g
0g
0mg
0.009g/cal
0.14:1
Budweiser
140cal
1g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.007g/cal
0.09:1
Fireball Cinnamon Whisky
110cal
0g
11g
0g
0g
0g
11g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Heineken
140cal
2g
12g
0g
0g
0g
12g
0mg
0g
0g
0mg
0.014g/cal
0.17:1
Tecate
140cal
1g
13g
0g
0g
0g
13g
0mg
3g
0g
0mg
0.007g/cal
0.08:1
Blue Moon
170cal
2g
14g
0g
0g
0g
14g
15mg
0g
0g
0mg
0.012g/cal
0.14:1
Bohemia
150cal
1g
14g
0g
0g
0g
14g
0mg
3g
0g
0mg
0.007g/cal
0.07:1
Corona Extra
150cal
1g
14g
0g
0g
0g
14g
15mg
4g
0g
0mg
0.007g/cal
0.07:1
Modelo Especial
150cal
1g
14g
0g
0g
0g
14g
15mg
4g
0g
0mg
0.007g/cal
0.07:1
Pacifico
140cal
1g
14g
0g
0g
0g
14g
10mg
12g
0g
0mg
0.007g/cal
0.07:1
Modelo Negra
160cal
1g
15g
0g
0g
0g
15g
10mg
13g
0g
0mg
0.006g/cal
0.07:1
Dos Equis Lager (Grande)
200cal
5g
18g
0g
0g
0g
18g
0mg
4g
0g
0mg
0.025g/cal
0.28:1
Dos Equis Amber (Grande)
220cal
5g
21g
0g
0g
0g
21g
0mg
5g
0g
0mg
0.023g/cal
0.24:1
Angry Orchard Hard Cider
190cal
0g
25g
0g
0g
0g
25g
0mg
20g
0g
0mg
0.000g/cal
0.00:1

Soup & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Ranch Dressing
130cal
1g
2g
12g
3.5g
0g
1g
250mg
2g
1g
20mg
0.008g/cal
0.50:1
Ranch Dressing
230cal
1g
2g
24g
3g
0g
2g
400mg
2g
0g
25mg
0.004g/cal
0.50:1
Salsa
20cal
1g
4g
0g
0g
0g
3g
430mg
3g
1g
0mg
0.050g/cal
0.25:1
Smoked Jalapeno Vinaigrette Dressing
240cal
0g
8g
24g
3.5g
0g
8g
800mg
7g
0g
0mg
0.000g/cal
0.00:1
Chipotle-Honey Mustard Dressing
330cal
1g
12g
31g
5g
0g
12g
320mg
12g
0g
25mg
0.003g/cal
0.08:1
Fat-Free Mango Citrus Vinaigrette
80cal
0g
20g
0g
0g
0g
20g
140mg
8g
0g
0mg
0.000g/cal
0.00:1
Fajita Salad (Steak)
510cal
38g
30g
28g
8g
0.5g
21g
1500mg
12g
9g
95mg
0.075g/cal
1.27:1
Grande Taco Salad (Seasoned Ground Beef)
690cal
30g
40g
47g
17g
0.5g
29g
1620mg
9g
11g
75mg
0.043g/cal
0.75:1
Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette
330cal
29g
44g
4g
1.5g
0g
33g
490mg
0g
11g
55mg
0.088g/cal
0.66:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Coke Zero
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Kids Diet Coke
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Kids House Salad Without Dressing
10cal
0g
2g
0g
0g
0g
1g
5mg
1g
1g
0mg
0.000g/cal
0.00:1
Kids Milk
150cal
10g
15g
6g
4g
0g
15g
140mg
15g
0g
25mg
0.067g/cal
0.67:1
Kids Beans Refried
210cal
10g
30g
6g
2g
0g
23g
520mg
1g
7g
0mg
0.048g/cal
0.33:1
Kids Dr Pepper
90cal
0g
23g
0g
0g
0g
23g
35mg
22g
0g
0mg
0.000g/cal
0.00:1
Kids Sprite
90cal
0g
23g
0g
0g
0g
23g
20mg
21g
0g
0mg
0.000g/cal
0.00:1
Kids Beans Black
200cal
11g
36g
1g
0g
0g
24g
670mg
1g
12g
0mg
0.055g/cal
0.31:1
Kids Apple Juice
100cal
0g
25g
0g
0g
0g
25g
10mg
21g
0g
0mg
0.000g/cal
0.00:1
Kids Lemonade
100cal
0g
25g
0g
0g
0g
25g
15mg
25g
0g
0mg
0.000g/cal
0.00:1
Kids Cranberry Juice
120cal
0g
30g
0g
0g
0g
30g
0mg
26g
0g
0mg
0.000g/cal
0.00:1
Kids Coke
120cal
0g
32g
0g
0g
0g
32g
35mg
32g
0g
0mg
0.000g/cal
0.00:1
Kids Ice Cream Sundae with Strawberry Puree
220cal
3g
34g
9g
5g
0g
33g
55mg
26g
1g
35mg
0.014g/cal
0.09:1
Kids Strawberry Lemonade
130cal
0g
34g
0g
0g
0g
33g
10mg
32g
1g
0mg
0.000g/cal
0.00:1
Kids Orange Juice
140cal
3g
34g
0g
0g
0g
34g
20mg
30g
0g
0mg
0.021g/cal
0.09:1
Kids French Fries
280cal
4g
40g
12g
2.5g
0g
36g
340mg
0g
4g
0mg
0.014g/cal
0.10:1
Kids Mexican Rice
220cal
4g
37g
6g
2g
0g
36g
840mg
1g
1g
0mg
0.018g/cal
0.11:1
Big Kids Nachos (Seasoned Ground Beef)
740cal
35g
44g
48g
22g
0.5g
37g
1480mg
5g
7g
100mg
0.047g/cal
0.80:1

Add an OTB Meltdown Shot

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Midori
60cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Tequila
60cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Chambord
45cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Blue Curacao
40cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Grand Marnier
60cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Cointreau
80cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Gran Gala
80cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Pama
80cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1

Enchiladas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Border Queso Beef Enchiladas
510cal
26g
35g
29g
12g
1g
28g
1610mg
6g
7g
70mg
0.051g/cal
0.74:1

Starters

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guacamole
45cal
1g
3g
4g
0.5g
0g
1g
100mg
0g
2g
0mg
0.022g/cal
0.33:1
Guacamole Without Chips
240cal
3g
15g
20g
3g
0g
6g
450mg
1g
9g
0mg
0.013g/cal
0.20:1
Signature Queso Cup (Regular)
300cal
16g
11g
22g
13g
1g
10g
1470mg
9g
1g
65mg
0.053g/cal
1.45:1
Guac/Queso Duo Without Chips
540cal
19g
26g
42g
17g
1g
16g
1920mg
11g
10g
65mg
0.035g/cal
0.73:1
Signature Queso Bowl (Regular)
480cal
26g
18g
35g
22g
1.5g
16g
2350mg
15g
2g
105mg
0.054g/cal
1.44:1
Guacamole Live! Without Chips
760cal
15g
48g
68g
8g
0g
32g
1160mg
1g
16g
0mg
0.020g/cal
0.31:1
Firecracker Stuffed Jalapenos With Queso
920cal
43g
49g
61g
34g
1g
35g
4160mg
11g
14g
140mg
0.047g/cal
0.88:1

Fajitas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Carnitas Fajita Filling
760cal
34g
12g
65g
13g
1.5g
10g
1840mg
6g
2g
110mg
0.045g/cal
2.83:1
Grilled Chicken Fajita Filling
370cal
48g
12g
15g
3g
0g
11g
1040mg
13g
1g
195mg
0.130g/cal
4.00:1
Grilled Shrimp Fajita Filling
530cal
25g
13g
49g
8g
0.5g
11g
2270mg
5g
2g
125mg
0.047g/cal
1.92:1
Grilled Steak Fajita Filling
470cal
44g
16g
26g
8g
0.5g
13g
1590mg
7g
3g
120mg
0.094g/cal
2.75:1
Monterey Ranch Chicken Fajita Filling
740cal
68g
14g
48g
16g
0g
13g
1890mg
14g
1g
285mg
0.092g/cal
4.86:1
Portobello & Vegetables Fajita Filling
250cal
6g
23g
17g
2g
0g
18g
1040mg
10g
5g
0mg
0.024g/cal
0.26:1
The Ultimate Fajita
980cal
50g
23g
81g
18g
1.5g
19g
2800mg
14g
4g
185mg
0.051g/cal
2.17:1
Corn Tortillas
170cal
4g
35g
2g
0g
0g
32g
10mg
1g
3g
0mg
0.024g/cal
0.11:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Fish Tacos Del Mar
370cal
22g
30g
20g
2.5g
0g
23g
610mg
5g
7g
40mg
0.059g/cal
0.73:1
Cabo Grilled Shrimp Tacos
380cal
20g
31g
26g
2.5g
0g
24g
950mg
5g
7g
85mg
0.053g/cal
0.65:1
Street-Style Mini Tacos (Steak)
720cal
45g
35g
47g
17g
1g
27g
1700mg
7g
8g
125mg
0.063g/cal
1.29:1

Combos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Tinga Enchiladas (With Green Chile Sauce)
210cal
13g
17g
25g
8g
0g
14g
430mg
2g
3g
15mg
0.062g/cal
0.76:1
Ground Beef Enchiladas With Chile Con Carne
310cal
17g
20g
46g
17g
0.5g
16g
420mg
2g
4g
35mg
0.055g/cal
0.85:1
Spinach & Mushroom Enchiladas With Sour Cream Sauce
220cal
7g
19g
14g
6g
0g
16g
470mg
2g
3g
25mg
0.032g/cal
0.37:1
Cheese & Onion Enchiladas With Chile Con Carne
360cal
17g
21g
52g
22g
0g
18g
510mg
2g
3g
50mg
0.047g/cal
0.81:1
Ground Beef Tacos Combo (Soft Shell)
260cal
13g
21g
13g
6g
0g
19g
680mg
2g
2g
30mg
0.050g/cal
0.62:1
Chicken Tinga Tacos Combo (Soft Shell)
210cal
13g
22g
23g
8g
0g
21g
350mg
2g
1g
5mg
0.062g/cal
0.59:1
Mini Chicken Chimi With Queso
320cal
17g
22g
19g
11g
0g
22g
940mg
4g
0g
55mg
0.053g/cal
0.77:1
Cheese Chile Relleno With Ranchero Sauce
510cal
19g
36g
32g
16g
0.5g
26g
1370mg
7g
10g
40mg
0.037g/cal
0.53:1
Empanadas With Queso (Beef)
510cal
18g
32g
35g
16g
1g
29g
1100mg
5g
3g
40mg
0.035g/cal
0.56:1
Quesadilla Combo (Chicken)
680cal
31g
33g
47g
19g
0.5g
30g
1500mg
3g
3g
110mg
0.046g/cal
0.94:1
Dos XX Fish Tacos Combo With Creamy Red Chile Sauce
420cal
14g
34g
25g
8g
0g
33g
1120mg
2g
1g
40mg
0.033g/cal
0.41:1
Chile Relleno Combo
820cal
35g
46g
55g
25g
1g
34g
2080mg
6g
12g
95mg
0.043g/cal
0.76:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Unsweetened Iced Tea
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Mango Iced Tea
50cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Milk
170cal
11g
16g
7g
4g
0g
16g
160mg
16g
0g
25mg
0.065g/cal
0.69:1
Peach Iced Tea
60cal
0g
16g
0g
0g
0g
16g
0mg
16g
0g
0mg
0.000g/cal
0.00:1
Sweet Iced Tea
110cal
0g
27g
0g
0g
0g
27g
30mg
27g
0g
0mg
0.000g/cal
0.00:1
Dr Pepper
140cal
0g
36g
0g
0g
0g
36g
55mg
35g
0g
0mg
0.000g/cal
0.00:1
Sprite
150cal
0g
37g
0g
0g
0g
37g
35mg
33g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade
150cal
0g
40g
0g
0g
0g
40g
20mg
39g
0g
0mg
0.000g/cal
0.00:1

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cuba Libre Cocktail
140cal
0g
18g
0g
0g
0g
18g
20mg
16g
0g
0mg
0.000g/cal
0.00:1
Poncho Punch Cocktail
290cal
0g
37g
0g
0g
0g
37g
10mg
29g
0g
0mg
0.000g/cal
0.00:1

Wine By The Glass

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Red Wine
170cal
0g
5g
0g
0g
0g
5g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
White Wine
170cal
0g
5g
0g
0g
0g
5g
10mg
2g
0g
0mg
0.000g/cal
0.00:1
Rose Wine
180cal
1g
8g
0g
0g
0g
8g
10mg
8g
0g
0mg
0.006g/cal
0.13:1