Spinach & Mushroom Enchiladas With Sour Cream Sauce Nutrition Facts
- 220
- Calories
- 7g
- Protein
- 14g
- Total Fat
- 19g
- Total Carbs
The On the Border Mexican Grill & Cantina Spinach & Mushroom Enchiladas With Sour Cream Sauce contains 220 calories, 7g protein, 19g total carbohydrates and 14g total fat.
Nutrition Facts
Spinach & Mushroom Enchiladas With Sour Cream Sauce
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 470mg | 20% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach & Mushroom Enchiladas With Sour Cream Sauce?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Spinach & Mushroom Enchiladas With Sour Cream Sauce by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
