Milk Nutrition Facts
- 170
- Calories
- 11g
- Protein
- 7g
- Total Fat
- 16g
- Total Carbs
The On the Border Mexican Grill & Cantina Milk contains 170 calories, 11g protein, 16g total carbohydrates and 7g total fat.
Nutrition Facts
Milk
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 160mg | 7% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Milk?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Milk by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the On the Border Mexican Grill & Cantina Milk?
There are 170 calories in the Milk
What are the macros for the On the Border Mexican Grill & Cantina Milk?
The Milk has 11g protein, 16g carbs and 7g fat. That means 20% of calories come from protein, 67% of calories come from carbs, and 13% of calories come from fat.
