Milk

Milk Nutrition Facts

170
Calories
11g
Protein
7g
Total Fat
16g
Total Carbs

The On the Border Mexican Grill & Cantina Milk contains 170 calories, 11g protein, 16g total carbohydrates and 7g total fat.

Nutrition Facts

Milk

Amount Per Serving
Calories 170Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 160mg7%
Total Carbs 16g6%
Dietary Fiber 0g0%
Sugars 16g
Protein 11g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Milk?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Milk by running.


It would take 20 minutes to burn if off by bicycling.


It would take 24 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

On the Border Mexican Grill & Cantina

US Rank

135

Locations

125

Food Type

Mexican/Tex-Mex

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the On the Border Mexican Grill & Cantina Milk?

There are 170 calories in the Milk

What are the macros for the On the Border Mexican Grill & Cantina Milk?

The Milk has 11g protein, 16g carbs and 7g fat. That means 20% of calories come from protein, 67% of calories come from carbs, and 13% of calories come from fat.