Fire Grilled Chicken for Quesadilla

Fire Grilled Chicken for Quesadilla Nutrition Facts

361
Calories
65g
Protein
7g
Total Fat
7g
Total Carbs

The Cafe Rio Mexican Grill Fire Grilled Chicken for Quesadilla contains 361 calories, 65g protein, 7g total carbohydrates and 7g total fat.

Nutrition Facts

Fire Grilled Chicken for Quesadilla

Amount Per Serving
Calories 361Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 144mg48%
Sodium 1314mg57%
Total Carbs 7g3%
Dietary Fiber 0g0%
Sugars 0g
Protein 65g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Fire Grilled Chicken for Quesadilla?

For someone weighing 150 pounds, it would take 31 minutes to burn off the Fire Grilled Chicken for Quesadilla by running.


It would take 43 minutes to burn if off by bicycling.


It would take 50 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Cafe Rio Mexican Grill

US Rank

128

Locations

150

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Cafe Rio Mexican Grill Fire Grilled Chicken for Quesadilla?

There are 361 calories in the Fire Grilled Chicken for Quesadilla

What are the macros for the Cafe Rio Mexican Grill Fire Grilled Chicken for Quesadilla?

The Fire Grilled Chicken for Quesadilla has 65g protein, 7g carbs and 7g fat. That means 74% of calories come from protein, 18% of calories come from carbs, and 8% of calories come from fat.