Guacamole for Tostada

Guacamole for Tostada Nutrition Facts

44
Calories
1g
Protein
4g
Total Fat
2g
Total Carbs

The Cafe Rio Mexican Grill Guacamole for Tostada contains 44 calories, 1g protein, 2g total carbohydrates and 4g total fat.

Nutrition Facts

Guacamole for Tostada

Amount Per Serving
Calories 44Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 177mg8%
Total Carbs 2g1%
Dietary Fiber 2g7%
Sugars 0g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Guacamole for Tostada?

For someone weighing 150 pounds, it would take 4 minutes to burn off the Guacamole for Tostada by running.


It would take 5 minutes to burn if off by bicycling.


It would take 6 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Cafe Rio Mexican Grill

US Rank

128

Locations

150

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Cafe Rio Mexican Grill Guacamole for Tostada?

There are 44 calories in the Guacamole for Tostada

What are the macros for the Cafe Rio Mexican Grill Guacamole for Tostada?

The Guacamole for Tostada has 1g protein, 2g carbs and 4g fat. That means 11% of calories come from protein, 47% of calories come from carbs, and 42% of calories come from fat.