Shredded Jack Cheese for Quesadilla Nutrition Facts
- 101
- Calories
- 7g
- Protein
- 8g
- Total Fat
- 0g
- Total Carbs
The Cafe Rio Mexican Grill Shredded Jack Cheese for Quesadilla contains 101 calories, 7g protein, 0g total carbohydrates and 8g total fat.
Nutrition Facts
Shredded Jack Cheese for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 152mg | 7% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shredded Jack Cheese for Quesadilla?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Shredded Jack Cheese for Quesadilla by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Cafe Rio Mexican Grill
US Rank
128
Locations
150
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
