Fire Grilled Salmon for Quesadilla Nutrition Facts
- 217
- Calories
- 35g
- Protein
- 6g
- Total Fat
- 2g
- Total Carbs
The Cafe Rio Mexican Grill Fire Grilled Salmon for Quesadilla contains 217 calories, 35g protein, 2g total carbohydrates and 6g total fat.
Nutrition Facts
Fire Grilled Salmon for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 30% | |
| Sodium 115mg | 5% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fire Grilled Salmon for Quesadilla?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Fire Grilled Salmon for Quesadilla by running.
It would take 26 minutes to burn if off by bicycling.
It would take 30 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Cafe Rio Mexican Grill
US Rank
128
Locations
150
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
