Cheddar Jack Cheese for Tostada

Cheddar Jack Cheese for Tostada Nutrition Facts

111
Calories
7g
Protein
9g
Total Fat
1g
Total Carbs

The Cafe Rio Mexican Grill Cheddar Jack Cheese for Tostada contains 111 calories, 7g protein, 1g total carbohydrates and 9g total fat.

Nutrition Facts

Cheddar Jack Cheese for Tostada

Amount Per Serving
Calories 111Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 182mg8%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 7g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cheddar Jack Cheese for Tostada?

For someone weighing 150 pounds, it would take 10 minutes to burn off the Cheddar Jack Cheese for Tostada by running.


It would take 13 minutes to burn if off by bicycling.


It would take 15 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Cafe Rio Mexican Grill

US Rank

128

Locations

150

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Cafe Rio Mexican Grill Cheddar Jack Cheese for Tostada?

There are 111 calories in the Cheddar Jack Cheese for Tostada

What are the macros for the Cafe Rio Mexican Grill Cheddar Jack Cheese for Tostada?

The Cheddar Jack Cheese for Tostada has 7g protein, 1g carbs and 9g fat. That means 38% of calories come from protein, 12% of calories come from carbs, and 49% of calories come from fat.