Shredded Chicken for Quesadilla Nutrition Facts
- 238
- Calories
- 29g
- Protein
- 13g
- Total Fat
- 0g
- Total Carbs
The Cafe Rio Mexican Grill Shredded Chicken for Quesadilla contains 238 calories, 29g protein, 0g total carbohydrates and 13g total fat.
Nutrition Facts
Shredded Chicken for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 208mg | 9% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shredded Chicken for Quesadilla?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Shredded Chicken for Quesadilla by running.
It would take 28 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Cafe Rio Mexican Grill
US Rank
128
Locations
150
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
