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Low-Carb Options at Perkins Restaurant & BakeryMenu Guide

Find all the low-carb options at Perkins Restaurant & Bakery. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g
2 Sausage Patties
38012g1g38g0mg480mg0g
2 Turkey Sausage Patties
21012g2g16g70mg380mg0g
Applewood Smoked Bacon (4 Slices)
1408g0g12g30mg500mg0g
Egg Beaters Exchange (2)
8010g2g4g0mg210mg1g
English Muffin
2305g28g11g0mg410mg2g
Grilled Ham
16024g6g5g60mg1390mg4g
Grits
1503g33g0g0mg600mg3g
Hash Browns
2103g22g13g0mg460mg1g
Homestyle Potatoes
2104g40g3g0mg40mg3g
Large Fresh Eggs
17012g2g13g430mg130mg0g
Pork Rolls (4)
36018g2g32g80mg1160mg0g
Pork Scrapple
30010g10g24g70mg620mg0g
Sausage Links
46012g2g44g0mg580mg0g
Smoked Sausage
38012g8g34g70mg980mg8g
Turkey Bacon (4 Slices)
1008g0g6g40mg640mg0g
White Toast
3107g34g16g0mg460mg2g
Whole Wheat Toast
31012g38g13g0mg490mg4g
55 Plus Egg Benedict
48016g40g30g240mg940mg18g
55 Plus Egg Classic
1606g1g15g215mg65mg0g
55 Plus Egg Omelete
17012g2g13g430mg130mg0g
55 Plus Egg Traveler
1006g1g8g215mg65mg0g
55 Plus Cheeseburger
69032g41g39g110mg860mg8g
55 Plus Grilled Chicken Breast
20032g0g8g95mg790mg0g
55 Plus Hamburger
61027g40g32g90mg560mg7g
55 Plus Pork Chop Dinner
56058g8g32g160mg1680mg6g
55 Plus Pot Roast Dinner
56054g16g31g160mg1270mg4g
55 Plus Tilapia Grille Dinner
36042g9g18g105mg420mg6g
55 Plus Turkey & Dressing Dinner
43038g21g20g90mg1740mg14g
Add Breaded & Fried Fantail Shrimp
27010g41g7g65mg1060mg12g
Add Crimini Mushrooms
452g3g4g0mg0mg1g
Classic Pot Roast Dinner
56054g16g31g160mg1270mg4g
Grilled Pork Chop Dinner
56058g8g32g160mg1680mg6g
Grilled Salmon Dinner
43040g2g29g120mg120mg2g
Jumbo Shrimp Dinner
27010g41g7g65mg1060mg12g
Tilapia Grille
36042g9g18g105mg420mg6g
Top Sirloin Steak & Fried Shrimp Dinner
52046g38g20g170mg1000mg10g
Turkey & Dressing Dinner
43038g21g20g90mg1740mg14g
All American
35019g24g21g445mg840mg1g
Build Your Own Omelet (Add Toppings)
23018g3g17g645mg200mg0g
Corned Beef Hash & Eggs
52030g22g35g500mg1030mg1g
Corned Beef Hash Side
35018g20g22g70mg900mg1g
Creamed Chipped Beef
30018g18g18g60mg1100mg10g
Fabulous Five
17010g1g14g230mg320mg0g
Farmer's Omelet
66039g8g54g705mg930mg2g
Granny's Country Omelet
64036g34g41g700mg1420mg5g
Hammin' Egger
65028g26g49g475mg1260mg3g
Hearty Man's Combo
80034g11g69g515mg1650mg8g
Meat 'n Potatoes Omelet
103047g35g79g715mg1920mg4g
One Egg Benedict
42016g40g23g240mg940mg18g
Perkins Steak & Eggs
40048g2g22g535mg230mg0g
Pork Chops & Eggs
69070g10g41g590mg1810mg6g
The Everything Omelet
55037g14g40g705mg850mg5g
Applesauce
400g9g0g0mg0mg9g
Baked Potato
3006g42g12g10mg150mg5g
Broccoli
1204g5g10g0mg140mg3g
Brown Gravy
501g3g4g0mg190mg0g
Buttered Corn
1503g17g8g0mg70mg3g
Cream Gravy
351g6g1g0mg240mg1g
Fresh Fruit
701g19g0g0mg60mg15g
Garden Side Salad
1105g13g5g10mg270mg3g
Green Beans & Bacon
452g4g3g3mg630mg0g
Grilled Asparagus
451g2g4g0mg0mg1g
Homestyle Seasoned Potatos
2104g40g3g0mg40mg3g
Loaded Baked Potato
39011g42g20g30mg350mg5g
Macaroni & Cheese
30010g26g16g40mg540mg4g
Mashed Potatoes & Gravy
2405g34g9g15mg860mg1g
Potato Pancakes Side
2807g27g17g75mg630mg3g
Sauteed Spinach
704g4g4g0mg90mg0g
Turkey Gravy
501g3g4g0mg200mg1g
Applewood Smoked Bacon for Omelet
352g0g3g10mg125mg0g
Avocado for Omelet
1002g6g9g0mg0mg0g
Chorizo Sausage for Omelet
1608g1g14g30mg310mg0g
Diced Ham for Omelet
1407g2g11g15mg490mg2g
Diced Tomatoes for Omelet
50g1g0g0mg0mg1g
Egg Whites for Omelet (3)
11015g2g4g0mg230mg0g
Green Bell Peppers for Omelet
50g1g0g0mg0mg1g
Hollandaise Sauce for Omelet
1101g9g8g15mg440mg2g
Jalapeno Peppers for Omelet
50g1g0g0mg0mg0g
Large Fresh Eggs for Omelet
20018g3g14g645mg200mg0g
Medium Salsa for Omelet
100g2g0g0mg190mg1g
Mushrooms for Omelet
51g1g0g0mg0mg1g
Onions for Omelet
100g3g0g0mg0mg1g
Pork Sausage for Omelet
2106g1g21g0mg240mg0g
Shredded American Cheese for Omelet
17011g1g14g45mg240mg0g
Shredded Cheddar Cheese for Omelet
17011g1g14g45mg270mg0g
Shredded Pepper Jack Cheese for Omelet
15011g2g12g45mg260mg0g
Spinach for Omelet
202g2g0g0mg45mg0g
Swiss Cheese for Omelet
17011g2g12g40mg170mg0g
Turkey Bacon for Omelet
1008g0g6g40mg640mg0g
Turkey Sausage for Omelet
1206g1g10g35mg190mg0g
Mini Chocolate Chip Cookie
1602g15g10g15mg45mg11g
Mini Oatmeal Cranberry Cookie
1502g23g11g20mg135mg9g
Mini Sugar Cookie
1602g22g7g25mg60mg12g
Pomegranate Berry Smoothie
1001g24g1g0mg40mg21g
Big BLT
42012g2g40g70mg920mg2g
Triple Decker Club
60032g3g49g120mg1600mg5g
BLT Sandwich Lunch Duo & Trio
2106g1g20g35mg460mg1g
Chicken Noodle Soup Lunch Duo & Trio
26011g37g6g10mg1430mg1g
French Dip Sandwich Lunch Duo & Trio
39020g16g28g55mg840mg3g
Honey Mustard Chicken Crunch Salad Lunch Duo & Trio
49016g30g35g60mg920mg18g
Southwest Avocado Salad Lunch Duo & Trio
48017g34g32g50mg1310mg7g
The Garden Salad Lunch Duo & Trio
1105g13g5g10mg270mg3g
Turkey BLT Salad Lunch Duo & Trio
19019g6g10g55mg640mg4g
Chicken Noodle Soup (Bowl)
26011g37g6g10mg1430mg1g
Turkey BLT Salad, Fit Favorite
38038g11g19g105mg1280mg8g
Chipotle Ranch Dressing for Appetizers
1400g3g15g10mg530mg3g
Honey Mustard Dressing for Appetizers
2902g15g25g20mg380mg15g
Marinara Sauce for Appetizers
451g5g3g0mg260mg2g
MozzaSticks
52022g37g32g65mg1370mg7g
Ranch Dressing for Appetizers
1900g2g21g20mg510mg2g
Strawberry & Cream Cheese Crispers
3105g32g18g25mg390mg12g
Kids' Applesauce
400g9g0g0mg0mg9g
Kids' Bacon
704g0g6g15mg250mg0g
Kids' Breakfast Potatoes
1702g18g10g0mg280mg0g
Kids' Brioche French Toast
38013g33g22g145mg410mg10g
Kids' Broccoli
354g5g0g0mg35mg3g
Kids' Buttered Corn
1703g17g11g0mg810mg6g
Kids' Chicken Noodle Soup
705g8g2g10mg680mg1g
Kids' Chocolate Chip Cookie
3103g30g20g25mg90mg21g
Kids' Classic Cheeseburger
66030g41g37g105mg860mg8g
Kids' Crazy Cookie
3103g36g17g40mg105mg21g
Kids' Egg, Hash Browns & Toast
33013g40g13g215mg700mg2g
Kids' French Fries
3203g31g20g0mg430mg0g
Kids' Fresh Cut Fruit
701g19g0g0mg60mg15g
Kids' Garden Salad
1105g13g5g10mg270mg3g
Kids' Grilled Cheese Sandwich
56016g36g39g45mg1160mg4g
Kids' Hash Browns
2103g22g13g0mg460mg1g
Kids' Mashed Potatoes & Gravy
2405g34g9g15mg850mg1g
Kids' Perky Bear Pancakes
4304g37g29g30mg990mg11g
Kids' Rainbow Pancake Breakfast
2904g40g12g30mg790mg13g
Kids' Silver Dollar Pancake Short-Stack
2503g24g16g20mg700mg5g
Kids' Strawberry Go-Gurt
502g10g1g3mg30mg8g
Kids' Tomato Basil Soup
2002g14g15g50mg970mg3g
Kids' Tots
2002g20g12g0mg420mg1g
Kids' White Toast
1604g17g8g0mg230mg1g
2% Milk (Large)
34023g34g13g55mg340mg30g
Caffeine Free Diet Coke
00g0g0g0mg55mg0g
Coca-Cola Zero
00g0g0g0mg55mg0g
Coffee
00g0g0g0mg5mg0g
Dasani Sparkling Water
00g0g0g0mg45mg0g
Diet Cherry Coke
00g0g0g0mg55mg0g
Diet Coke (Large)
00g0g0g0mg55mg0g
Fanta Zero Cherry
00g0g0g0mg55mg0g
Fanta Zero Cherry Vanilla
50g1g0g0mg55mg0g
Fanta Zero Fruit Punch
00g0g0g0mg55mg0g
Fanta Zero Grape
00g0g0g0mg55mg0g
Fanta Zero Lime
00g0g0g0mg55mg0g
Fanta Zero Orange
00g0g0g0mg55mg0g
Fanta Zero Peach
00g0g0g0mg55mg0g
Fanta Zero Raspberry
00g0g0g0mg55mg0g
Fanta Zero Strawberry
00g0g0g0mg55mg0g
Fanta Zero Vanilla
00g0g0g0mg55mg0g
Fuze Diet Iced Tea
00g0g0g0mg40mg0g
Fuze Iced Tea with Lemonade
1500g39g0g0mg55mg39g
Fuze Sweet Iced Tea
1300g35g0g0mg35mg35g
Hot Chocolate
1201g24g2g0mg105mg21g
Hot Tea
100g2g0g0mg0mg2g
Iced Coffee
20013g19g8g30mg190mg17g
Iced Tea
100g2g0g0mg0mg2g
Mello Yello Zero
00g0g0g0mg55mg0g
Minute Maid Light Fruit Punch
200g4g0g0mg100mg0g
Minute Maid Light Grape
150g3g0g0mg100mg0g
Minute Maid Light Lemonade
150g3g0g0mg100mg0g
Minute Maid Light Limeade
150g3g0g0mg100mg0g
Minute Maid Light Mixed Berry
200g4g0g0mg100mg0g
Minute Maid Light Orange
150g3g0g0mg100mg0g
Minute Maid Light Peach
150g3g0g0mg100mg0g
Minute Maid Light Pink Lemonade
150g3g0g0mg100mg0g
Minute Maid Sparkling Fizzy Fruit Punch
200g4g0g0mg100mg0g
Minute Maid Sparkling Fizzy Limeade
150g3g0g0mg100mg0g
Minute Maid Sparkling Fizzy Mixed Berry
200g4g0g0mg100mg0g
Minute Maid Sparkling Fizzy Pink Lemonade
150g3g0g0mg100mg0g
Minute Maid Sparkling Fizzy Tropical Citrus
150g3g0g0mg100mg0g
Minute Maid Sparkling Lemonade
150g3g0g0mg100mg0g
Pibb Zero
00g0g0g0mg60mg0g
POWERADE Cherry
1300g36g0g0mg160mg36g
POWERADE Fruit Punch
1300g36g0g0mg160mg36g
POWERADE Grape
1300g36g0g0mg160mg36g
POWERADE Lemon
1300g36g0g0mg160mg36g
POWERADE Lime
1300g36g0g0mg160mg36g
POWERADE Orange
1300g36g0g0mg160mg36g
POWERADE Raspberry
1300g36g0g0mg160mg36g
POWERADE Strawberry
1300g36g0g0mg160mg36g
POWERADE Zero Cherry
00g0g0g0mg160mg0g
POWERADE Zero Fruit Punch
50g1g0g0mg160mg0g
POWERADE Zero Grape
50g1g0g0mg160mg0g
POWERADE Zero Lemon
50g1g0g0mg160mg0g
POWERADE Zero Lime
50g1g0g0mg160mg0g
POWERADE Zero Orange
50g1g0g0mg160mg0g
POWERADE Zero Raspberry
50g1g0g0mg160mg0g
POWERADE Zero Strawberry
50g1g0g0mg160mg0g
Seagram's Diet Ginger Ale
50g1g0g0mg55mg0g
Sprite Zero
50g1g0g0mg55mg0g
Sweet Tea
1000g24g0g0mg0mg24g
Tomato Juice (Large)
1105g23g0g0mg1640mg14g
Alaskan Amber
1800g20g0g0mg0mg0g
Alexander Keith's
1500g11g0g0mg0mg0g
AmberBock
1701g15g0g0mg0mg0g
Arthur Guiness
1300g10g0g0mg0mg0g
Blue Moon
1602g13g0g0mg10mg0g
Boulevard Wheat
1300g17g0g0mg0mg0g
Bud Light
1101g7g0g0mg10mg0g
Budweiser
1501g11g0g0mg0mg0g
Coors Banquet
1501g11g0g0mg15mg0g
Coors Light
1000g11g0g0mg0mg0g
Corona Extra
1500g13g0g0mg0mg0g
Fat Tire
1600g14g0g0mg0mg0g
Heineken
1502g12g0g0mg10mg0g
India Pale Ale
1500g11g0g0mg0mg0g
Labatt Blue
1500g5g0g0mg0mg0g
Labatt Blue Light
1100g8g0g0mg0mg0g
Leinenkugal Honey Weiss
1502g12g0g0mg5mg0g
Michelob
1600g13g0g0mg0mg0g
Michelob Golden Draft Light
1101g7g0g0mg0mg0g
Michelob Light
1201g9g0g0mg0mg0g
Michelob Ultra
1001g3g0g0mg10mg0g
Miller Genuine Draft
1401g13g0g0mg5mg0g
Miller High Life
1401g13g0g0mg5mg0g
Miller Lite
1001g3g0g0mg5mg0g
Molson Canadian Ale
1501g11g0g0mg10mg0g
Molson Old Style Pilsner
1500g10g0g0mg0mg0g
Moosehead
1400g11g0g0mg0mg0g
New Castle Brown Ale
1401g13g0g0mg0mg0g
O'Doul's
902g18g0g0mg0mg18g
Rickard's Red Beer
1600g11g0g0mg0mg0g
Rolling Rock
1301g10g0g0mg0mg0g
Sam Adams Boston Lager
1702g18g0g0mg0mg0g
Spotted Cow
1500g13g0g0mg0mg0g
Stella
1701g21g0g0mg0mg0g
Yuengling
1301g10g0g0mg0mg0g
Apricot Syrup
1200g30g0g0mg25mg26g
Glazed Strawberries
1400g36g0g0mg0mg6g
Pancake Syrup
1400g35g0g0mg50mg29g
Sugar Free Pancake Syrup
200g6g0g0mg95mg0g
Twinberry Syrup
1200g31g0g0mg35mg25g
Bacardi Strawberry
2300g33g0g0mg0mg0g
Bella Sera Pinot Grigio
1000g0g0g0mg5mg0g
Beringer White Zinfandel
1000g5g0g0mg0mg0g
Brownstone Cabernet
1200g5g0g0mg0mg0g
Brownstone Chardonnay
1200g4g0g0mg5mg0g
Brownstone Merlot
1200g4g0g0mg5mg1g
Brownstone Moscato
1300g12g0g0mg0mg0g
Brownstone Pinot Grigio
1200g3g0g0mg0mg0g
Brownstone Syrah
1200g4g0g0mg0mg0g
Brownstone White Zinfandel
1100g5g0g0mg0mg0g
Cabernet
1200g5g0g0mg0mg0g
Cedar Creek Pinot Gris
1200g3g0g0mg0mg0g
Chardonnay
1200g4g0g0mg5mg0g
Copa Chardonnay
1500g10g0g0mg10mg5g
Copa Merlot
1200g4g0g0mg0mg0g
Copa Pinot
1200g4g0g0mg0mg0g
Copa Zinfandel
1300g4g0g0mg0mg0g
Copper Moon Sauvignon Blanc
1200g3g0g0mg0mg0g
Gallo Cabernet
1100g1g0g0mg5mg1g
Gallo Chardonnay
1000g1g0g0mg5mg1g
Gallo Merlot
1100g5g0g0mg10mg1g
Gallo White Zinfandel
1300g0g0g0mg0mg0g
Gerwurtztraminer
1300g7g0g0mg0mg0g
Jackson Triggs Malbec
1200g10g0g0mg0mg0g
Jackson Triggs Merlot
1200g10g0g0mg0mg0g
Jackson Triggs Sauvignon Blanc
1200g3g0g0mg0mg0g
Merlot
1200g4g0g0mg5mg1g
Mimosa
1001g11g0g0mg5mg9g
Moscato
1300g12g0g0mg0mg0g
Mott's Clamato Caesar
1702g40g1g0mg1310mg0g
Naked Grape Chardonnay
1200g1g0g0mg0mg0g
Pasqua Pinot Grigio Italy
1100g2g0g0mg0mg0g
Peller Estates Shiraz
1200g3g0g0mg0mg0g
Pinot Grigio
1200g3g0g0mg0mg0g
Pinot Noir
1200g4g0g0mg0mg0g
Quails Gate Pinot Noir
1500g5g0g0mg0mg0g
Red Wine Blend
1200g4g0g0mg5mg3g
Riesling
1200g6g0g0mg0mg0g
Santa Carolina Cabernet
1200g5g0g0mg0mg0g
Santa Carolina Chardonnay
1200g5g0g0mg5mg2g
Santa Carolina Merlot
1200g4g0g0mg5mg0g
Santa Carolina Shiraz
1300g4g0g0mg0mg0g
Sauvignon Blanc
1200g3g0g0mg0mg0g
Sawmill Creek Chardonnay
1100g0g0g0mg20mg0g
Sawmill Creek Merlot
1200g0g0g0mg0mg0g
Shiraz
1200g4g0g0mg0mg0g
Smirnoff Grape
2300g36g0g0mg0mg0g
Sparkling Brut
800g1g0g0mg0mg0g
Sutter Home Cabernet
1200g4g0g0mg0mg0g
Sutter Home Chardonnay
1200g4g0g0mg0mg0g
Sutter Home Merlot
1200g9g0g0mg0mg0g
Sutter Home Riesling
1300g8g0g0mg0mg0g
Sutter Home White Wine Spritzer
1200g3g0g0mg10mg0g
Sutter Home White Zinfandel
1100g8g0g0mg0mg0g
Syrah Wine
1200g4g0g0mg0mg0g
Tinhorn Creek Cab Franc
1100g1g0g0mg5mg0g
White Wine Spritzer
1200g3g0g0mg10mg0g
White Zinfandel
1100g5g0g0mg0mg0g
William Hill Estates Chardonnay
1200g3g0g0mg0mg0g
Woodbridge Chardonnay
1200g4g0g0mg0mg0g
BBQ Sauce
450g11g0g0mg170mg10g
Buffalo Hot Sauce
50g1g0g0mg1100mg1g
Candied Jalapenos
300g7g0g0mg0mg5g
Caramelized Red Onions
200g3g1g0mg10mg1g
Cocktail Sauce
301g6g1g3mg330mg5g
Crimini Mushrooms
152g3g0g0mg0mg1g
Fresh Avocado
1503g9g14g0mg0mg0g
Grated Parmesan Cheese
12010g1g8g25mg510mg0g
Ketchup
100g2g0g0mg100mg2g
Mayonnaise
2000g0g22g20mg170mg0g
Mustard
50g0g1g0mg0mg0g
Onion Tanglers
1001g6g8g0mg60mg1g
Salsa
100g2g0g0mg190mg1g
Shredded American Cheese
1107g1g9g30mg160mg0g
Shredded Mild Cheddar Cheese
1107g1g9g30mg180mg0g
Shredded Monterey Jack Cheese
1007g0g8g30mg170mg0g
Shredded Monterey Jack & Swiss Cheddar Cheese
1107g1g9g30mg180mg0g
Shredded Parmesan Cheese
1109g1g8g20mg330mg0g
Shredded Pepper Jack Cheese
1007g1g8g30mg170mg0g
Sliced American Cheese
1709g2g14g45mg600mg2g
Sliced Pepper Jack Cheese
15011g0g12g45mg260mg0g
Sliced Swiss Cheese
17011g2g12g40mg170mg0g
Steak Sauce
250g6g0g0mg500mg4g
Tartar Sauce
1000g5g9g10mg250mg3g
Blue Cheese Dressing (3 fl oz)
4003g3g43g40mg580mg3g
Fat Free Italian Dressing (3 fl oz)
250g8g0g0mg1230mg5g
French Dressing (3 fl oz)
3500g25g28g0mg850mg23g
Honey Mustard Dressing (3 fl oz)
3803g20g33g25mg500mg20g
Ranch Dressing (3 fl oz)
2500g3g28g25mg680mg3g
Thousand Island Dressing (3 fl oz)
2800g10g28g40mg650mg10g
White Balsamic Dressing (3 fl oz)
1800g8g15g0mg400mg5g