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Low-Carb Options at First Watch

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides & Small Plates

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
160cal
6g
0g
15g
5g
0g
00
371mg
0g
-
-
0.037g/cal
-
Turkey Sausage
220cal
18g
0g
16g
4g
0g
00
780mg
0g
-
-
0.082g/cal
-
Pork Sausage
460cal
14g
1g
45g
16g
0g
1g
690mg
0g
-
-
0.030g/cal
14.00:1
Chicken Sausage Patty
90cal
8g
2g
6g
2g
0g
2g
280mg
1g
-
-
0.089g/cal
4.00:1
Ham
140cal
25g
5g
3g
1g
0g
5g
843mg
5g
-
-
0.179g/cal
5.00:1
Tomato Basil Soup
140cal
3g
18g
6g
3g
0g
18g
860mg
9g
-
-
0.021g/cal
0.17:1

Seasonal Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Watermelon Wake-Up
120cal
2g
31g
0g
0g
0g
31g
10mg
25g
-
-
0.017g/cal
0.06:1

Juice Bar

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale Tonic Fresh Juice
130cal
4g
32g
0g
0g
0g
32g
30mg
20g
-
-
0.031g/cal
0.13:1
Morning Meditation Fresh Juice
140cal
1g
35g
0g
0g
0g
35g
20mg
30g
-
-
0.007g/cal
0.03:1