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All Low-Carb Options at Denny's

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Denny's low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Sandwich Components

3600g0g0g29g26g120mg640mg0g
800g0g0g5g7g20mg120mg0g
2000g0g0g29g9g75mg650mg0g
800g0g0g6g6g20mg45mg0g
801g1g0g4g7g20mg390mg1g
701g2g1g0g7g0mg210mg1g
601g1g0g1g6g0mg55mg0g
17014g19g5g17g3g0mg490mg4g

Seniors Menu

2000g0g0g29g9g75mg330mg0g
2500g1g1g41g8g90mg570mg0g
4806g7g1g27g38g525mg890mg4g
40022g23g1g19g25g70mg1120mg3g
44038g39g1g14g25g40mg1250mg3g
38042g43g1g7g19g120mg640mg1g
43054g60g6g27g9g20mg530mg25g
101177g80g3g41g58g615mg2530mg21g
109187g97g10g46g58g90mg2470mg11g

Breakfast

600g0g0g6g4g165mg60mg0g
280g0g0g7g0g0mg115mg0g
900g0g0g5g8g165mg100mg0g
901g1g0g15g3g20mg790mg1g
3201g3g2g9g31g60mg600mg0g
1101g1g0g7g9g240mg180mg0g
1301g1g0g15g7g60mg660mg1g
6004g4g0g49g42g785mg1910mg2g
7114g5g1g36g60g785mg1220mg2g
3505g5g0g14g31g70mg840mg1g
4506g8g2g29g33g740mg600mg4g
5817g8g1g41g42g760mg2270mg4g
7118g9g1g46g53g795mg1180mg3g
9011g12g1g1g5g0mg40mg0g
25014g15g1g6g18g20mg480mg1g
66115g16g1g53g42g120mg1590mg1g
93117g19g2g44g74g815mg1800mg2g
12019g19g0g6g2g10mg100mg18g
31022g24g2g7g21g20mg690mg3g
17024g25g1g5g6g0mg280mg1g
23027g29g2g6g11g0mg400mg2g
52128g32g4g16g37g45mg1280mg2g
56129g34g5g15g42g50mg1180mg3g
24031g31g0g5g10g0mg400mg2g
39033g40g7g22g16g0mg1270mg6g
27034g36g2g4g12g15mg220mg21g
26035g40g5g7g8g0mg660mg3g
21035g36g1g4g6g0mg540mg7g
57136g38g2g20g37g70mg1480mg4g
28036g37g1g6g12g0mg460mg2g
24041g45g4g7g2g5mg45mg16g
64143g45g2g18g43g175mg1290mg2g
47152g54g2g8g26g0mg1320mg4g
43052g56g4g27g12g30mg860mg22g
95155g57g2g44g60g560mg2560mg4g
95062g65g3g36g60g435mg2100mg5g
85162g65g3g32g53g390mg1650mg14g
41063g68g5g10g11g40mg880mg21g
41063g68g5g10g11g40mg880mg21g
57165g69g4g7g30g15mg580mg34g
64170g73g3g7g36g30mg850mg42g
45075g77g2g10g11g60mg1390mg20g
71176g79g3g22g34g110mg2040mg21g
45076g78g2g10g11g55mg1310mg24g
46177g80g3g10g11g60mg1400mg22g
132184g87g3g52g86g585mg3320mg10g
88191g95g4g23g46g110mg2410mg22g
97192g96g4g38g49g130mg3200mg23g
54095g103g8g12g10g60mg1360mg36g
911127g129g2g17g36g135mg1510mg67g
831132g135g3g7g30g10mg1280mg75g
911140g143g3g16g36g60mg1360mg64g
1151155g159g4g22g46g395mg1990mg85g
1121171g176g5g9g47g10mg1290mg110g
1141201g207g6g17g27g85mg1940mg110g
1221224g228g4g13g27g75mg2090mg154g
1351243g247g4g10g34g75mg1760mg184g

Sandwiches & Burgers

59141g43g2g40g28g100mg1780mg5g
100145g50g5g50g68g165mg1800mg11g
98147g50g3g66g56g235mg1850mg11g
79148g50g2g41g47g145mg1820mg11g
82148g55g7g43g49g100mg2060mg11g
79149g54g5g63g37g155mg2150mg10g
85150g53g3g50g50g125mg1970mg13g
92152g55g3g49g55g165mg2200mg15g
81153g56g3g53g43g120mg1530mg6g
85153g55g2g47g49g155mg1680mg10g
92157g60g3g50g53g165mg1950mg18g
91159g62g3g50g52g120mg2120mg7g
83166g74g8g47g39g90mg2200mg15g
114198g101g3g47g61g110mg2740mg27g

Salad Components

450g2g2g1g4g0mg0mg0g
2000g0g0g29g9g75mg330mg0g
3501g1g0g32g23g115mg830mg0g
1303g3g0g13g8g35mg440mg0g
7011g11g0g2g3g0mg200mg1g
37038g39g1g25g13g65mg920mg0g

Sides

1001g1g0g7g8g20mg350mg1g
352g5g3g3g0g0mg150mg1g
702g3g1g1g6g0mg440mg2g
24013g16g3g6g18g25mg440mg3g
17014g16g2g8g9g20mg340mg4g
17014g15g1g1g12g0mg360mg1g
12017g17g0g3g5g15mg560mg2g
20023g26g3g4g8g0mg580mg0g
19024g25g1g6g7g0mg360mg2g
11024g27g3g1g0g0mg5mg19g
30029g31g2g10g15g25mg950mg3g
24043g48g5g6g3g0mg360mg2g

Dinners

4900g0g0g52g30g120mg1220mg0g
3601g1g0g54g15g140mg1080mg0g
3501g1g0g32g23g115mg830mg0g
4203g3g0g43g25g145mg1240mg0g
3003g6g3g42g12g90mg650mg2g
6315g6g1g65g40g165mg1520mg3g
4009g10g1g43g20g110mg1260mg2g
46122g28g6g48g17g110mg1360mg5g
63135g37g2g30g40g110mg1780mg5g
86136g41g5g50g56g145mg2600mg6g
56138g40g2g48g23g125mg2480mg27g
59142g46g4g34g29g155mg1760mg27g
49051g53g2g34g17g85mg1230mg0g
88163g69g6g65g39g145mg1900mg35g
71176g79g3g22g34g110mg2050mg21g
93181g87g6g41g45g115mg2340mg14g

Bakery

23036g41g5g10g3g0mg380mg8g
25039g40g1g8g5g5mg430mg5g
25043g45g2g8g5g0mg380mg9g

Salads

9117g11g4g17g90g95mg1770mg4g
43014g20g6g22g30g255mg560mg6g
19016g19g3g9g9g20mg340mg6g

Desserts

1503g5g2g6g13g0mg0mg1g
409g10g1g0g0g0mg0mg9g
11015g16g1g1g5g0mg110mg9g
60061g63g2g9g35g150mg410mg49g
67176g77g1g14g33g130mg220mg63g
70183g85g2g6g34g60mg330mg65g
80197g97g0g12g43g160mg290mg84g
115199g105g6g26g74g160mg550mg77g
761109g110g1g12g34g140mg270mg80g
871111g111g0g17g43g160mg220mg87g
1201112g117g5g26g74g160mg570mg89g
761122g126g4g8g26g65mg620mg87g
1051123g125g2g15g56g160mg610mg90g
911127g129g2g17g36g135mg1510mg67g
1091147g147g0g13g52g160mg890mg122g
1431248g252g4g16g39g130mg2180mg173g

Soups & Chilis

54036g37g1g15g36g90mg1872mg6g
37537g40g3g16g16g30mg3415mg4g
39039g42g3g21g15g112mg3865mg6g

Hot Fries & Chips

40042g46g4g4g22g0mg470mg0g
49049g57g8g7g26g5mg1100mg1g

Appetizers

56158g60g2g32g22g75mg2460mg4g
99159g66g7g40g63g140mg3680mg10g
125190g96g6g64g71g180mg4450mg15g
791102g106g4g43g21g105mg2180mg37g
1672117g131g14g46g108g160mg3110mg14g

Kids Menu

2000g0g0g29g9g75mg330mg0g
252g4g2g2g0g0mg210mg1g
19010g10g0g11g11g30mg530mg0g
8012g13g1g2g3g0mg200mg0g
6013g14g1g1g0g0mg0mg12g
12015g16g1g3g5g5mg210mg0g
21015g20g5g4g13g0mg310mg8g
12017g17g0g3g5g15mg590mg2g
12025g26g1g1g2g5mg140mg20g
25027g27g0g3g15g60mg90mg22g
49028g32g4g21g33g355mg740mg10g
46130g31g1g29g26g100mg1100mg4g
27030g30g0g5g15g60mg60mg23g
47137g40g3g16g29g75mg1165mg16g
30042g44g2g10g9g10mg650mg8g
34048g50g2g10g10g5mg500mg5g
58173g74g1g8g30g80mg340mg48g
58177g78g1g9g26g105mg220mg56g
62178g78g0g9g32g120mg220mg68g
73193g93g0g9g37g120mg510mg77g
871111g111g0g17g43g160mg220mg87g

Beverages

00g0g0g0g0g0mg0mg0g
00g0g0g0g0g0mg0mg0g
9017g19g2g4g0g0mg1130mg11g
8021g21g0g0g0g0mg5mg19g
23022g22g0g15g9g35mg220mg22g
13025g25g0g4g2g5mg50mg23g
19037g37g0g2g3g5mg260mg30g
16040g40g0g0g0g0mg10mg39g
15040g40g0g0g0g0mg0mg37g
29046g46g0g16g5g25mg300mg46g
21051g51g0g3g0g0mg0mg45g
21052g52g0g1g0g0mg10mg49g
21055g55g0g0g0g0mg0mg53g
21055g55g0g0g0g0mg0mg50g
23056g56g0g0g0g0mg0mg54g
24060g60g0g0g0g0mg65mg60g
25062g65g3g3g0g0mg30mg49g
29071g71g0g1g0g0mg45mg64g

Salad Dressings

3962g2g0g0g42g20mg573mg0g
3244g4g0g4g32g61mg667mg2g
3164g4g0g4g32g59mg652mg2g
3764g4g0g2g40g59mg534mg2g
154g4g0g0g0g0mg410mg3g
33614g14g0g0g32g40mg791mg8g
12924g24g0g0g4g0mg474mg22g
35628g28g0g0g30g30mg376mg16g

Sauces

700g1g1g0g7g0mg1180mg0g
253g3g0g1g1g0mg190mg2g
11026g26g0g0g0g0mg270mg24g
11026g26g0g0g0g0mg270mg24g
12029g30g1g0g0g0mg470mg28g

Condiments

100g0g0g0g1g5mg5mg0g
1000g0g0g0g11g5mg75mg0g
400g0g0g0g5g0mg35mg0g
451g1g0g1g4g15mg5mg0g
102g2g0g0g0g0mg135mg0g
152g3g1g1g0g0mg75mg2g
453g3g0g1g3g5mg160mg1g
305g5g0g0g1g0mg0mg5g
256g6g0g0g0g0mg110mg0g
22054g54g0g0g0g0mg40mg29g

Toppings

151g1g0g0g1g0mg0mg1g
12022g23g1g2g3g0mg105mg20g
12024g24g0g1g2g5mg180mg18g
22042g42g0g0g6g10mg70mg40g

The basics of ordering Low-Carb at Denny's

How to use this tool

This tool allows you to filter through Denny's options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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