Low-Carb Options at Denny's
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
130 of 220 items
Net Carb Limit
40g
0g25g50g
Sandwich Components
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
100% Beef Patty
360cal
29g
0g
26g
12g
2g
0g
640mg
0g
0g
120mg
0.081g/cal
-
Cheddar Cheese
80cal
5g
0g
7g
4g
0g
0g
120mg
0g
0g
20mg
0.063g/cal
-
Grilled Seasoned Chicken Breast
200cal
29g
0g
9g
2g
0g
0g
650mg
0g
0g
75mg
0.145g/cal
-
Swiss Cheese
80cal
6g
0g
6g
4g
0g
0g
45mg
0g
0g
20mg
0.075g/cal
-
American Cheese
80cal
4g
1g
7g
4g
0g
1g
390mg
1g
0g
20mg
0.050g/cal
4.00:1
Caramelized Onions
70cal
0g
2g
7g
1g
0g
1g
210mg
1g
1g
0mg
0.000g/cal
0.00:1
Sauteed Mushrooms
60cal
1g
1g
6g
1g
0g
1g
55mg
0g
0g
0mg
0.017g/cal
1.00:1
Veggie Patty
170cal
17g
19g
3g
0g
0g
14g
490mg
4g
5g
0mg
0.100g/cal
0.89:1
Seniors Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55+ Grilled Chicken
200cal
29g
0g
9g
2g
0g
0g
330mg
0g
0g
75mg
0.145g/cal
-
55+ Grilled Tilapia
250cal
41g
1g
8g
2g
0g
0g
570mg
0g
1g
90mg
0.164g/cal
41.00:1
55+ Omelette
480cal
27g
7g
38g
13g
0g
6g
890mg
4g
1g
525mg
0.056g/cal
3.86:1
55+ Country-Fried Steak with gravy
400cal
19g
23g
25g
9g
1g
22g
1120mg
3g
1g
70mg
0.048g/cal
0.83:1
55+ Grilled Cheese Sandwich
440cal
14g
39g
25g
11g
1g
38g
1250mg
3g
1g
40mg
0.032g/cal
0.36:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Boiled Egg
60cal
6g
0g
4g
2g
0g
0g
60mg
0g
0g
165mg
0.100g/cal
-
Egg White
28cal
7g
0g
0g
0g
0g
0g
115mg
0g
0g
0mg
0.250g/cal
-
Fried Egg
90cal
5g
0g
8g
2g
0g
0g
100mg
0g
0g
165mg
0.056g/cal
-
Grilled Ham Slice
90cal
15g
1g
3g
1g
0g
1g
790mg
1g
0g
20mg
0.167g/cal
15.00:1
Sausage Links
320cal
9g
3g
31g
11g
0g
1g
600mg
0g
2g
60mg
0.028g/cal
3.00:1
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
180mg
0g
0g
240mg
0.064g/cal
7.00:1
Turkey Bacon Strips
130cal
15g
1g
7g
2g
0g
1g
660mg
1g
0g
60mg
0.115g/cal
15.00:1
My Hammy & Cheese Omelette
600cal
49g
4g
42g
17g
1g
4g
1910mg
2g
0g
785mg
0.082g/cal
12.25:1
Ultimate Omelette
711cal
36g
5g
60g
20g
0g
4g
1220mg
2g
1g
785mg
0.051g/cal
7.20:1
Hearty Breakfast Sausage
350cal
14g
5g
31g
8g
0g
5g
840mg
1g
0g
70mg
0.040g/cal
2.80:1
Loaded Veggie Omelette
450cal
29g
8g
33g
11g
0g
6g
600mg
4g
2g
740mg
0.064g/cal
3.63:1
Wild West Omelette
581cal
41g
8g
42g
14g
0g
7g
2270mg
4g
1g
760mg
0.071g/cal
5.13:1
Philly Cheesesteak Omelette
711cal
46g
9g
53g
19g
1g
8g
1180mg
3g
1g
795mg
0.065g/cal
5.11:1
Grits with Margarine
90cal
1g
12g
5g
2g
0g
11g
40mg
0g
1g
0mg
0.011g/cal
0.08:1
Cheddar Cheese Hash Browns
250cal
6g
15g
18g
6g
0g
14g
480mg
1g
1g
20mg
0.024g/cal
0.40:1
T-Bone Steak with Hash Browns
661cal
53g
16g
42g
14g
1g
15g
1590mg
1g
1g
120mg
0.080g/cal
3.31:1
All-American Slam with Hash Browns
931cal
44g
19g
74g
26g
0g
17g
1800mg
2g
2g
815mg
0.047g/cal
2.32:1
Yogurt
120cal
6g
19g
2g
1g
0g
19g
100mg
18g
0g
10mg
0.050g/cal
0.32:1
Everything Hash Browns
310cal
7g
24g
21g
7g
0g
22g
690mg
3g
2g
20mg
0.023g/cal
0.29:1
English Muffin (With Margarine)
170cal
5g
25g
6g
1g
0g
24g
280mg
1g
1g
0mg
0.029g/cal
0.20:1
Wheat Toast (With Margarine)
230cal
6g
29g
11g
2g
0g
27g
400mg
2g
2g
0mg
0.026g/cal
0.21:1
Santa Fe Sizzlin' Skillet
521cal
16g
32g
37g
12g
0g
28g
1280mg
2g
4g
45mg
0.031g/cal
0.50:1
Supreme Sizzlin' Skillet
561cal
15g
34g
42g
13g
0g
29g
1180mg
3g
5g
50mg
0.027g/cal
0.44:1
White Toast (With Margarine)
240cal
5g
31g
10g
2g
0g
31g
400mg
2g
0g
0mg
0.021g/cal
0.16:1
Fit Fare Veggie Sizzlin' Skillet
390cal
22g
40g
16g
3g
0g
33g
1270mg
6g
7g
0mg
0.056g/cal
0.55:1
Berry Vanilla Crepe
270cal
4g
36g
12g
5g
0g
34g
220mg
21g
2g
15mg
0.015g/cal
0.11:1
Flour Tortillas (Side order, 3 tortillas)
260cal
7g
40g
8g
4g
0g
35g
660mg
3g
5g
0mg
0.027g/cal
0.17:1
Gluten Free English Muffin (With Margarine)
210cal
4g
36g
6g
1g
0g
35g
540mg
7g
1g
0mg
0.019g/cal
0.11:1
Country-Fried Steak & Hash Browns
571cal
20g
38g
37g
11g
2g
36g
1480mg
4g
2g
70mg
0.035g/cal
0.53:1
Sourdough Toast (With Margarine)
280cal
6g
37g
12g
3g
0g
36g
460mg
2g
1g
0mg
0.021g/cal
0.16:1
Salad Components
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
45cal
1g
2g
4g
1g
0g
0g
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Grilled Chicken
200cal
29g
0g
9g
2g
0g
0g
330mg
0g
0g
75mg
0.145g/cal
-
Wild Alaska Salmon
350cal
32g
1g
23g
6g
0g
1g
830mg
0g
0g
115mg
0.091g/cal
32.00:1
Prime Rib
130cal
13g
3g
8g
2g
0g
3g
440mg
0g
0g
35mg
0.100g/cal
4.33:1
Croutons
70cal
2g
11g
3g
0g
0g
11g
200mg
1g
0g
0mg
0.029g/cal
0.18:1
Fried Chicken Strips
370cal
25g
39g
13g
3g
0g
38g
920mg
0g
1g
65mg
0.068g/cal
0.64:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Strips
100cal
7g
1g
8g
2g
0g
1g
350mg
1g
0g
20mg
0.070g/cal
7.00:1
Broccoli
35cal
3g
5g
0g
0g
0g
2g
150mg
1g
3g
0mg
0.086g/cal
0.60:1
Zucchini & Squash (Sauteed)
70cal
1g
3g
6g
1g
0g
2g
440mg
2g
1g
0mg
0.014g/cal
0.33:1
Caesar Side Salad with Caesar Dressing
240cal
6g
16g
18g
4g
0g
13g
440mg
3g
3g
25mg
0.025g/cal
0.38:1
Garden Side Salad without dressing
170cal
8g
16g
9g
5g
0g
14g
340mg
4g
2g
20mg
0.047g/cal
0.50:1
Hash Browns
170cal
1g
15g
12g
2g
0g
14g
360mg
1g
1g
0mg
0.006g/cal
0.07:1
Red-Skinned Mashed Potatoes
120cal
3g
17g
5g
4g
0g
17g
560mg
2g
0g
15mg
0.025g/cal
0.18:1
Red-Skinned Potatoes
200cal
4g
26g
8g
2g
0g
23g
580mg
0g
3g
0mg
0.020g/cal
0.15:1
Garlic Toast/Dinner Bread
190cal
6g
25g
7g
2g
0g
24g
360mg
2g
1g
0mg
0.032g/cal
0.24:1
Seasonal Fruit
110cal
1g
27g
0g
0g
0g
24g
5mg
19g
3g
0mg
0.009g/cal
0.04:1
Bacon Cheddar Tots
300cal
10g
31g
15g
5g
0g
29g
950mg
3g
2g
25mg
0.033g/cal
0.32:1
Dinners
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
T-Bone Steak Dinner
490cal
52g
0g
30g
12g
1g
0g
1220mg
0g
0g
120mg
0.106g/cal
-
Sirloin Steak Dinner
360cal
54g
1g
15g
5g
0g
1g
1080mg
0g
0g
140mg
0.150g/cal
54.00:1
Wild Alaska Salmon Dinner
350cal
32g
1g
23g
6g
0g
1g
830mg
0g
0g
115mg
0.091g/cal
32.00:1
Garlic Peppercorn Sirloin Dinner
420cal
43g
3g
25g
10g
0g
3g
1240mg
0g
0g
145mg
0.102g/cal
14.33:1
Tilapia Ranchero Dinner
300cal
42g
6g
12g
3g
0g
3g
650mg
2g
3g
90mg
0.140g/cal
7.00:1
Mediterranean Grilled Chicken Dinner
631cal
65g
6g
40g
9g
1g
5g
1520mg
3g
1g
165mg
0.103g/cal
10.83:1
Slow-Cooked Pot Roast Dinner
400cal
43g
10g
20g
6g
0g
9g
1260mg
2g
1g
110mg
0.107g/cal
4.30:1
Fit Fare Tilapia Ranchero
461cal
48g
28g
17g
6g
0g
22g
1360mg
5g
6g
110mg
0.104g/cal
1.71:1
Country Fried Steak with Gravy Dinner
631cal
30g
37g
40g
14g
2g
35g
1780mg
5g
2g
110mg
0.048g/cal
0.81:1
Crazy Spicy Sizzlin' Skillet Dinner
861cal
50g
41g
56g
19g
1g
36g
2600mg
6g
5g
145mg
0.058g/cal
1.22:1
Turkey & Dressing Dinner
561cal
48g
40g
23g
4g
0g
38g
2480mg
27g
2g
125mg
0.086g/cal
1.20:1
Bakery
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Whole Wheat Bun
230cal
10g
41g
3g
1g
0g
36g
380mg
8g
5g
0mg
0.043g/cal
0.24:1
Cheddar Bun
250cal
8g
40g
5g
2g
0g
39g
430mg
5g
1g
5mg
0.032g/cal
0.20:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad with Caesar Dressing
911cal
17g
11g
90g
19g
0g
7g
1770mg
4g
4g
95mg
0.019g/cal
1.55:1
Cobb Salad
430cal
22g
20g
30g
12g
0g
14g
560mg
6g
6g
255mg
0.051g/cal
1.10:1
House Salad
190cal
9g
19g
9g
5g
0g
16g
340mg
6g
3g
20mg
0.047g/cal
0.47:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Nuts
150cal
6g
5g
13g
2g
0g
3g
0mg
1g
2g
0mg
0.040g/cal
1.20:1
Strawberry Topping
40cal
0g
10g
0g
0g
0g
9g
0mg
9g
1g
0mg
0.000g/cal
0.00:1
Oreo Cookie Pieces
110cal
1g
16g
5g
1g
0g
15g
110mg
9g
1g
0mg
0.009g/cal
0.06:1
Soups & Chilis
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Loaded Baked Potato Soup (Bowl)
540cal
15g
37g
36g
15g
0g
36g
1872mg
6g
1g
90mg
0.028g/cal
0.41:1
Vegetable Beef Soup (Bowl)
375cal
16g
40g
16g
3g
0g
37g
3415mg
4g
3g
30mg
0.043g/cal
0.40:1
Chicken Noodle Soup (Bowl)
390cal
21g
42g
15g
6g
0g
39g
3865mg
6g
3g
112mg
0.054g/cal
0.50:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Grilled Chicken on a Stick
200cal
29g
0g
9g
2g
0g
0g
330mg
0g
0g
75mg
0.145g/cal
-
Kid's Steamed Broccoli
25cal
2g
4g
0g
0g
0g
2g
210mg
1g
2g
0mg
0.080g/cal
0.50:1
Kid's Chicken Nuggets
190cal
11g
10g
11g
2g
0g
10g
530mg
0g
0g
30mg
0.058g/cal
1.10:1
Jr. Garden Salad
80cal
2g
13g
3g
0g
0g
12g
200mg
0g
1g
0mg
0.025g/cal
0.15:1
Kid's Grapes
60cal
1g
14g
0g
0g
0g
13g
0mg
12g
1g
0mg
0.017g/cal
0.07:1
Kids' Goldfish Crackers
120cal
3g
16g
5g
2g
0g
15g
210mg
0g
1g
5mg
0.025g/cal
0.19:1
Kid's Sweet Petite Corn
210cal
4g
20g
13g
3g
0g
15g
310mg
8g
5g
0mg
0.019g/cal
0.20:1
Kid's Red-Skinned Mashed Potatoes
120cal
3g
17g
5g
4g
0g
17g
590mg
2g
0g
15mg
0.025g/cal
0.18:1
Kid's Apple Dunkers with Caramel Sauce
120cal
1g
26g
2g
1g
0g
25g
140mg
20g
1g
5mg
0.008g/cal
0.04:1
Jr. Vanilla Ice Cream
250cal
3g
27g
15g
10g
0g
27g
90mg
22g
0g
60mg
0.012g/cal
0.11:1
Jr. French Toast
490cal
21g
32g
33g
10g
0g
28g
740mg
10g
4g
355mg
0.043g/cal
0.66:1
Jr. Cheeseburger
461cal
29g
31g
26g
26g
2g
30g
1100mg
4g
1g
100mg
0.063g/cal
0.94:1
Jr. Chocolate Ice Cream
270cal
5g
30g
15g
8g
0g
30g
60mg
23g
0g
60mg
0.019g/cal
0.17:1
Kids' Chocolate Chip Pancakes
471cal
16g
40g
29g
11g
0g
37g
1165mg
16g
3g
75mg
0.034g/cal
0.40:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Hot Tea/Herbal Tea
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Tomato Juice
90cal
4g
19g
0g
0g
0g
17g
1130mg
11g
2g
0mg
0.044g/cal
0.21:1
Lemonade Iced Tea
80cal
0g
21g
0g
0g
0g
21g
5mg
19g
0g
0mg
0.000g/cal
0.00:1
2% Milk
230cal
15g
22g
9g
6g
0g
22g
220mg
22g
0g
35mg
0.065g/cal
0.68:1
Cold Brew Coffee (Sweetened)
130cal
4g
25g
2g
1g
0g
25g
50mg
23g
0g
5mg
0.031g/cal
0.16:1
Hot Chocolate
190cal
2g
37g
3g
2g
0g
37g
260mg
30g
0g
5mg
0.011g/cal
0.05:1
Iced Tea (Sweetened)
160cal
0g
40g
0g
0g
0g
40g
10mg
39g
0g
0mg
0.000g/cal
0.00:1
Lemonade
150cal
0g
40g
0g
0g
0g
40g
0mg
37g
0g
0mg
0.000g/cal
0.00:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranch Dressing
396cal
0g
2g
42g
8g
0g
2g
573mg
0g
0g
20mg
0.000g/cal
0.00:1
Bleu Cheese Dressing
324cal
4g
4g
32g
16g
0g
4g
667mg
2g
0g
61mg
0.012g/cal
1.00:1
Blue Cheese Dressing
316cal
4g
4g
32g
8g
0g
4g
652mg
2g
0g
59mg
0.013g/cal
1.00:1
Caesar Dressing
376cal
2g
4g
40g
7g
0g
4g
534mg
2g
0g
59mg
0.005g/cal
0.50:1
Italian Dressing
15cal
0g
4g
0g
0g
0g
4g
410mg
3g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
336cal
0g
14g
32g
6g
0g
14g
791mg
8g
0g
40mg
0.000g/cal
0.00:1
Balsamic Vinaigrette
129cal
0g
24g
4g
1g
0g
24g
474mg
22g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
356cal
0g
28g
30g
4g
0g
28g
376mg
16g
0g
30mg
0.000g/cal
0.00:1
Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Sauce
70cal
0g
1g
7g
0g
0g
0g
1180mg
0g
1g
0mg
0.000g/cal
0.00:1
Tomato Sauce
25cal
1g
3g
1g
0g
0g
3g
190mg
2g
0g
0mg
0.040g/cal
0.33:1
Bourbon Dipping Sauce for Pancake Puppies
110cal
0g
26g
0g
0g
0g
26g
270mg
24g
0g
0mg
0.000g/cal
0.00:1
Bourbon Sauce
110cal
0g
26g
0g
0g
0g
26g
270mg
24g
0g
0mg
0.000g/cal
0.00:1
Sweet & Tangy BBQ Sauce
120cal
0g
30g
0g
0g
0g
29g
470mg
28g
1g
0mg
0.000g/cal
0.00:1
Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Half & Half Creamer
10cal
0g
0g
1g
1g
0g
0g
5mg
0g
0g
5mg
0.000g/cal
-
Mayonnaise
100cal
0g
0g
11g
2g
0g
0g
75mg
0g
0g
5mg
0.000g/cal
-
Whipped Margarine
40cal
0g
0g
5g
2g
0g
0g
35mg
0g
0g
0mg
0.000g/cal
-
Sour Cream
45cal
1g
1g
4g
2g
0g
1g
5mg
0g
0g
15mg
0.022g/cal
1.00:1
Brown Gravy
10cal
0g
2g
0g
0g
0g
2g
135mg
0g
0g
0mg
0.000g/cal
0.00:1
Pico de Gallo
15cal
1g
3g
0g
0g
0g
2g
75mg
2g
1g
0mg
0.067g/cal
0.33:1
Country Gravy
45cal
1g
3g
3g
1g
0g
3g
160mg
1g
0g
5mg
0.022g/cal
0.33:1
Hazelnut or French Vanilla Creamer
30cal
0g
5g
1g
1g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Sugar-Free Maple Flavored Syrup
25cal
0g
6g
0g
0g
0g
6g
110mg
0g
0g
0mg
0.000g/cal
0.00:1
Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Whipped Cream
15cal
0g
1g
1g
1g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Hot Fudge Topping
120cal
2g
23g
3g
3g
0g
22g
105mg
20g
1g
0mg
0.017g/cal
0.09:1
Salted Caramel Topping
120cal
1g
24g
2g
1g
0g
24g
180mg
18g
0g
5mg
0.008g/cal
0.04:1