IHOP Logo

Low-Carb Options at IHOP

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Egg White Omelette
100cal
18g
1g
3g
0g
0g
0g
290mg
0g
1g
5mg
0.180g/cal
18.00:1
Omelette
400cal
28g
8g
28g
8g
0g
8g
440mg
1g
0g
805mg
0.070g/cal
3.50:1
Southwest Scramble Combo
641cal
36g
12g
51g
18g
0g
8g
840mg
3g
4g
675mg
0.056g/cal
3.00:1
Avocado Bacon & Cheese Omelette
881cal
57g
15g
67g
24g
1g
11g
1720mg
2g
4g
885mg
0.065g/cal
3.80:1
Bacon Temptation Omelette
1111cal
74g
16g
83g
34g
1g
15g
2940mg
5g
1g
945mg
0.067g/cal
4.63:1
Colorado Omelette
1251cal
77g
19g
96g
34g
1g
17g
2930mg
6g
2g
965mg
0.062g/cal
4.05:1
Spinach & Mushroom Omelette
911cal
47g
23g
71g
28g
1g
20g
1870mg
6g
3g
900mg
0.052g/cal
2.04:1
Chicken Fajita Omelette
911cal
75g
25g
57g
23g
1g
22g
1860mg
9g
3g
995mg
0.082g/cal
3.00:1
Green Chili Omelette
961cal
64g
26g
67g
27g
1g
23g
1580mg
9g
3g
935mg
0.067g/cal
2.46:1
Spicy Poblano Omelette
1021cal
57g
31g
75g
32g
1g
26g
1860mg
8g
5g
955mg
0.056g/cal
1.84:1
Classic Bowl (With Sausage)
911cal
35g
30g
73g
25g
1g
27g
140mg
3g
3g
490mg
0.038g/cal
1.17:1
Classic Avocado Toast
360cal
8g
41g
20g
5g
0g
32g
720mg
3g
9g
10mg
0.022g/cal
0.20:1
Big Steak Omelette
1041cal
66g
40g
69g
24g
1g
35g
1790mg
7g
5g
915mg
0.063g/cal
1.65:1
Spicy Poblano Fajita Bowl
1061cal
55g
42g
75g
25g
1g
35g
2000mg
6g
7g
535mg
0.052g/cal
1.31:1
2 x 2 x 2 Combo
320cal
9g
39g
15g
6g
0g
37g
1060mg
7g
2g
60mg
0.028g/cal
0.23:1
Big Country Bowl (With Sausage Gravy)
1051cal
46g
40g
80g
128g
1g
37g
2070mg
5g
3g
520mg
0.044g/cal
1.15:1
Migas Combo
1031cal
39g
45g
77g
23g
1g
39g
1560mg
6g
6g
675mg
0.038g/cal
0.87:1
Machaca Combo
1101cal
49g
46g
81g
25g
1g
40g
1870mg
6g
6g
705mg
0.045g/cal
1.07:1

Senior Citizen Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
55+ Grilled Chicken Dinner
150cal
32g
1g
3g
1g
0g
0g
1190mg
1g
1g
105mg
0.213g/cal
32.00:1
55+ Grilled Tilapia Dinner
120cal
19g
2g
5g
1g
0g
1g
670mg
1g
1g
55mg
0.158g/cal
9.50:1
55+ Rise 'N Shine (Hash Browns)
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
55+ Crispy Chicken Strips Dinner
340cal
26g
24g
16g
3g
0g
22g
930mg
0g
2g
60mg
0.076g/cal
1.08:1
55+ BLT Sandwich
410cal
14g
27g
28g
7g
0g
25g
840mg
5g
2g
20mg
0.034g/cal
0.52:1
55+ Turkey & Swiss Sandwich
540cal
43g
36g
25g
6g
0g
30g
860mg
5g
6g
85mg
0.080g/cal
1.19:1
55+ Breakfast Sampler
581cal
17g
41g
39g
13g
0g
38g
1430mg
5g
3g
75mg
0.029g/cal
0.41:1
55+ Roasted Turkey Dinner with Turkey Gravy
370cal
30g
39g
11g
3g
0g
38g
730mg
33g
1g
70mg
0.081g/cal
0.77:1

Meal Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
90cal
6g
0g
8g
3g
0g
0g
310mg
0g
0g
10mg
0.067g/cal
-
Diced Bacon
90cal
7g
0g
7g
3g
0g
0g
460mg
0g
0g
15mg
0.078g/cal
-
Poached Egg
60cal
6g
0g
4g
2g
0g
0g
130mg
0g
0g
165mg
0.100g/cal
-
Scrambled Egg White
30cal
6g
0g
1g
0g
0g
0g
95mg
0g
0g
0mg
0.200g/cal
-
Swiss Cheese
110cal
8g
0g
9g
5g
0g
0g
50mg
0g
0g
25mg
0.073g/cal
-
Turkey Sausage Links
90cal
8g
0g
7g
2g
0g
0g
390mg
0g
0g
35mg
0.089g/cal
-
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Hard or Soft Boiled Egg
80cal
6g
1g
6g
2g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Pepper Jack Cheese
160cal
10g
1g
13g
8g
0g
1g
270mg
0g
0g
45mg
0.063g/cal
10.00:1
Pork Sausage Links
190cal
5g
1g
19g
7g
0g
1g
330mg
0g
0g
35mg
0.026g/cal
5.00:1
Sauteed Mushrooms
80cal
2g
2g
7g
2g
0g
1g
45mg
1g
1g
0mg
0.025g/cal
1.00:1
Sauteed spinach
80cal
2g
2g
7g
2g
0g
1g
85mg
0g
1g
0mg
0.025g/cal
1.00:1
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
105mg
0g
0g
205mg
0.064g/cal
7.00:1
Sharp White Cheddar Cheese
170cal
10g
1g
14g
8g
0g
1g
270mg
0g
0g
40mg
0.059g/cal
10.00:1
Sour Cream
60cal
1g
1g
6g
4g
0g
1g
15mg
1g
0g
20mg
0.017g/cal
1.00:1
Tomato
10cal
1g
2g
0g
0g
0g
1g
0mg
2g
1g
0mg
0.100g/cal
0.50:1
American Cheese
100cal
5g
2g
8g
5g
0g
2g
470mg
1g
0g
25mg
0.050g/cal
2.50:1
Sauteed Green Peppers & Onions
70cal
0g
2g
7g
2g
0g
2g
45mg
1g
0g
0mg
0.000g/cal
0.00:1
Shredded Cheddar Cheese
230cal
13g
2g
19g
11g
0g
2g
360mg
0g
0g
55mg
0.057g/cal
6.50:1
Shredded Cheese Blend
220cal
13g
2g
17g
10g
0g
2g
350mg
0g
0g
55mg
0.059g/cal
6.50:1
Spam
170cal
8g
2g
14g
5g
0g
2g
550mg
1g
0g
35mg
0.047g/cal
4.00:1
Fire Roasted Poblano Salsa
20cal
1g
4g
0g
0g
0g
3g
180mg
2g
1g
0mg
0.050g/cal
0.25:1
Fried Eggs
120cal
12g
4g
6g
2g
0g
3g
130mg
0g
1g
335mg
0.100g/cal
3.00:1
Diced Ham
122cal
20g
4g
2g
0g
0g
4g
1291mg
2g
0g
61mg
0.164g/cal
5.00:1
Hash Browns
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
White Bread
130cal
4g
25g
2g
0g
0g
24g
240mg
3g
1g
0mg
0.031g/cal
0.16:1
Whole Wheat Bread plain
200cal
10g
34g
3g
1g
0g
29g
37mg
3g
5g
0mg
0.050g/cal
0.29:1
Sourdough Bread
160cal
5g
31g
2g
0g
0g
30g
360mg
1g
1g
0mg
0.031g/cal
0.16:1
Rye Bread
200cal
6g
36g
3g
0g
0g
32g
450mg
3g
4g
0mg
0.030g/cal
0.17:1
Wheatberry Bread
210cal
7g
40g
3g
1g
0g
36g
430mg
0g
4g
0mg
0.033g/cal
0.18:1
Sourdough Toast with Butter & Jam or Jelly
230cal
6g
39g
5g
3g
0g
38g
370mg
10g
1g
10mg
0.026g/cal
0.15:1
White Toast with Butter & Jam/Jelly
250cal
5g
42g
7g
4g
0g
40g
250mg
19g
2g
15mg
0.020g/cal
0.12:1

Sandwiches & Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jalapeno Kick Steakburger
1001cal
41g
42g
74g
25g
2g
38g
189mg
10g
4g
155mg
0.041g/cal
0.98:1
Classic Steakburger
671cal
32g
42g
42g
17g
2g
39g
1770mg
11g
3g
130mg
0.048g/cal
0.76:1
Classic Steakburger with Bacon
771cal
38g
42g
50g
20g
2g
39g
2080mg
11g
3g
140mg
0.049g/cal
0.90:1
Mega Monster Cheeseburger
1071cal
60g
43g
72g
31g
3g
40g
2650mg
11g
3g
230mg
0.056g/cal
1.40:1

Lunch & Dinner

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
T-Bone Steak Entree (12 oz)
390cal
54g
1g
19g
9g
1g
0g
990mg
1g
1g
125mg
0.138g/cal
54.00:1
Grilled Tilapia
240cal
38g
2g
10g
2g
0g
1g
1330mg
1g
1g
105mg
0.158g/cal
19.00:1
Pot Roast Entree
370cal
32g
15g
21g
7g
0g
15g
2010mg
2g
0g
95mg
0.086g/cal
2.13:1
Sirloin Steak Tips Entree
440cal
38g
21g
23g
5g
1g
19g
1350mg
17g
2g
100mg
0.086g/cal
1.81:1
Southwest Chicken Bowl (With Chile Verde Salsa)
1111cal
56g
42g
80g
39g
1g
34g
2610mg
7g
8g
535mg
0.050g/cal
1.33:1
Roasted Turkey Breast & Turkey Gravy Entree
440cal
44g
39g
13g
3g
0g
38g
900mg
33g
1g
105mg
0.100g/cal
1.13:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sliced Ham
120cal
20g
4g
3g
1g
0g
4g
1290mg
2g
0g
55mg
0.167g/cal
5.00:1
Fresh Fruit
60cal
1g
14g
0g
0g
0g
13g
0mg
11g
1g
0mg
0.017g/cal
0.07:1
Garlic Bread
140cal
2g
15g
8g
2g
0g
14g
240mg
1g
1g
0mg
0.014g/cal
0.13:1
Buttered Corn
180cal
4g
20g
10g
5g
0g
15g
65mg
8g
5g
25mg
0.022g/cal
0.20:1
Scrapple
290cal
18g
16g
18g
7g
0g
16g
960mg
0g
0g
110mg
0.062g/cal
1.13:1
Corn Tortillas
110cal
1g
22g
1g
0g
0g
20g
15mg
0g
2g
0mg
0.009g/cal
0.05:1
Grits
100cal
2g
22g
0g
0g
0g
21g
220mg
0g
1g
0mg
0.020g/cal
0.09:1
Buttered English Muffin
160cal
4g
25g
5g
3g
0g
24g
220mg
1g
1g
10mg
0.025g/cal
0.16:1
Red Skin Mashed Potatoes
240cal
5g
30g
13g
3g
0g
27g
680mg
1g
3g
0mg
0.021g/cal
0.17:1
Crispy Potato Cakes
370cal
4g
35g
24g
4g
0g
31g
660mg
1g
4g
0mg
0.011g/cal
0.11:1
Crispy Breakfast Potatoes
280cal
5g
37g
13g
3g
0g
32g
1050mg
1g
5g
0mg
0.018g/cal
0.14:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Salad
30cal
2g
7g
0g
0g
0g
5g
20mg
4g
2g
0mg
0.067g/cal
0.29:1
Chicken & Veggie Salad with Balsamic Vinaigrette
600cal
38g
38g
35g
5g
0g
29g
1790mg
24g
9g
110mg
0.063g/cal
1.00:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids 1% Milk
100cal
8g
12g
3g
2g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1
Kid's Jr. Ham & Egg Melt
320cal
1g
15g
21g
10g
1g
14g
770mg
3g
1g
290mg
0.003g/cal
0.07:1
Kids 2% Milk
160cal
11g
15g
6g
4g
0g
15g
150mg
15g
0g
25mg
0.069g/cal
0.73:1
Kids Hot Chocolate
130cal
1g
25g
4g
3g
0g
25g
190mg
21g
0g
5mg
0.008g/cal
0.04:1
Kids Orange Juice
140cal
3g
33g
0g
0g
0g
33g
10mg
29g
0g
0mg
0.021g/cal
0.09:1
Kid's Funny Face Buttermilk Pancake Dinner
540cal
18g
36g
36g
17g
0g
34g
920mg
18g
2g
300mg
0.033g/cal
0.50:1
Kid's Funny Face Chocolate Pancake Dinner
540cal
18g
37g
36g
17g
0g
35g
920mg
18g
2g
300mg
0.033g/cal
0.49:1
Kids Apple Juice
150cal
0g
37g
0g
0g
0g
37g
10mg
34g
0g
0mg
0.000g/cal
0.00:1
Kids Chocolate Milk
250cal
10g
40g
6g
4g
0g
39g
150mg
37g
1g
25mg
0.040g/cal
0.25:1

Hot Fries & Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Seasoned Fries
320cal
4g
41g
15g
3g
0g
37g
1060mg
0g
4g
0mg
0.013g/cal
0.10:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttermilk Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1
Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1
Balsamic Vinaigrette Dressing
200cal
0g
12g
16g
2g
0g
12g
370mg
10g
0g
5mg
0.000g/cal
0.00:1
Honey Mustard Dressing
230cal
1g
13g
20g
3g
0g
12g
470mg
12g
1g
15mg
0.004g/cal
0.08:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Whipped Butter Topping
70cal
0g
0g
8g
5g
0g
0g
65mg
0g
0g
20mg
0.000g/cal
-
Rosette Whipped Topping
25cal
0g
1g
2g
2g
0g
1g
0mg
1g
0g
5mg
0.000g/cal
0.00:1
Old Fashioned Pancake Syrup
110cal
0g
27g
0g
0g
0g
27g
15mg
18g
0g
0mg
0.000g/cal
0.00:1
Glazed Strawberries Topping
150cal
1g
38g
0g
0g
0g
35g
25mg
30g
3g
0mg
0.007g/cal
0.03:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
IHOP Sauce
220cal
0g
8g
21g
3g
0g
7g
550mg
7g
1g
10mg
0.000g/cal
0.00:1
Vanilla Sauce
320cal
2g
27g
23g
15g
1g
26g
150mg
20g
1g
65mg
0.006g/cal
0.07:1