Low-Carb Options at IHOPMenu Guide

Find all the low-carb options at IHOP. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

40g

Group

Don't Group

Calculate


2 x 2 x 2 Combo	320	9g	39g	15g	60mg	1060mg	7g
Avocado Bacon & Cheese Omelette	881	57g	15g	67g	885mg	1720mg	2g
Bacon Temptation Omelette	1111	74g	16g	83g	945mg	2940mg	5g
Big Country Bowl (With Sausage Gravy)	1051	46g	40g	80g	520mg	2070mg	5g
Big Steak Omelette	1041	66g	40g	69g	915mg	1790mg	7g
Chicken Fajita Omelette	911	75g	25g	57g	995mg	1860mg	9g
Classic Avocado Toast	360	8g	41g	20g	10mg	720mg	3g
Classic Bowl (With Sausage)	911	35g	30g	73g	490mg	140mg	3g
Colorado Omelette	1251	77g	19g	96g	965mg	2930mg	6g
Egg White Omelette	100	18g	1g	3g	5mg	290mg	0g
Green Chili Omelette	961	64g	26g	67g	935mg	1580mg	9g
Machaca Combo	1101	49g	46g	81g	705mg	1870mg	6g
Migas Combo	1031	39g	45g	77g	675mg	1560mg	6g
Omelette	400	28g	8g	28g	805mg	440mg	1g
Southwest Scramble Combo	641	36g	12g	51g	675mg	840mg	3g
Spicy Poblano Fajita Bowl	1061	55g	42g	75g	535mg	2000mg	6g
Spicy Poblano Omelette	1021	57g	31g	75g	955mg	1860mg	8g
Spinach & Mushroom Omelette	911	47g	23g	71g	900mg	1870mg	6g


55+ BLT Sandwich	410	14g	27g	28g	20mg	840mg	5g
55+ Breakfast Sampler	581	17g	41g	39g	75mg	1430mg	5g
55+ Crispy Chicken Strips Dinner	340	26g	24g	16g	60mg	930mg	0g
55+ Grilled Chicken Dinner	150	32g	1g	3g	105mg	1190mg	1g
55+ Grilled Tilapia Dinner	120	19g	2g	5g	55mg	670mg	1g
55+ Rise 'N Shine (Hash Browns)	210	2g	19g	14g	0mg	230mg	0g
55+ Roasted Turkey Dinner with Turkey Gravy	370	30g	39g	11g	70mg	730mg	33g
55+ Turkey & Swiss Sandwich	540	43g	36g	25g	85mg	860mg	5g


American Cheese	100	5g	2g	8g	25mg	470mg	1g
Avocado	80	1g	4g	7g	0mg	0mg	0g
Bacon	90	6g	0g	8g	10mg	310mg	0g
Diced Bacon	90	7g	0g	7g	15mg	460mg	0g
Diced Ham	122	20g	4g	2g	61mg	1291mg	2g
Fire Roasted Poblano Salsa	20	1g	4g	0g	0mg	180mg	2g
Fried Eggs	120	12g	4g	6g	335mg	130mg	0g
Hard or Soft Boiled Egg	80	6g	1g	6g	185mg	60mg	1g
Hash Browns	210	2g	19g	14g	0mg	230mg	0g
Pepper Jack Cheese	160	10g	1g	13g	45mg	270mg	0g
Poached Egg	60	6g	0g	4g	165mg	130mg	0g
Pork Sausage Links	190	5g	1g	19g	35mg	330mg	0g
Rye Bread	200	6g	36g	3g	0mg	450mg	3g
Sauteed Green Peppers & Onions	70	0g	2g	7g	0mg	45mg	1g
Sauteed Mushrooms	80	2g	2g	7g	0mg	45mg	1g
Sauteed spinach	80	2g	2g	7g	0mg	85mg	0g
Scrambled Egg	110	7g	1g	9g	205mg	105mg	0g
Scrambled Egg White	30	6g	0g	1g	0mg	95mg	0g
Sharp White Cheddar Cheese	170	10g	1g	14g	40mg	270mg	0g
Shredded Cheddar Cheese	230	13g	2g	19g	55mg	360mg	0g
Shredded Cheese Blend	220	13g	2g	17g	55mg	350mg	0g
Sour Cream	60	1g	1g	6g	20mg	15mg	1g
Sourdough Bread	160	5g	31g	2g	0mg	360mg	1g
Sourdough Toast with Butter & Jam or Jelly	230	6g	39g	5g	10mg	370mg	10g
Spam	170	8g	2g	14g	35mg	550mg	1g
Swiss Cheese	110	8g	0g	9g	25mg	50mg	0g
Tomato	10	1g	2g	0g	0mg	0mg	2g
Turkey Sausage Links	90	8g	0g	7g	35mg	390mg	0g
Wheatberry Bread	210	7g	40g	3g	0mg	430mg	0g
White Bread	130	4g	25g	2g	0mg	240mg	3g
White Toast with Butter & Jam/Jelly	250	5g	42g	7g	15mg	250mg	19g
Whole Wheat Bread plain	200	10g	34g	3g	0mg	37mg	3g


Classic Steakburger	671	32g	42g	42g	130mg	1770mg	11g
Classic Steakburger with Bacon	771	38g	42g	50g	140mg	2080mg	11g
Jalapeno Kick Steakburger	1001	41g	42g	74g	155mg	189mg	10g
Mega Monster Cheeseburger	1071	60g	43g	72g	230mg	2650mg	11g


Grilled Tilapia	240	38g	2g	10g	105mg	1330mg	1g
Pot Roast Entree	370	32g	15g	21g	95mg	2010mg	2g
Roasted Turkey Breast & Turkey Gravy Entree	440	44g	39g	13g	105mg	900mg	33g
Sirloin Steak Tips Entree	440	38g	21g	23g	100mg	1350mg	17g
Southwest Chicken Bowl (With Chile Verde Salsa)	1111	56g	42g	80g	535mg	2610mg	7g
T-Bone Steak Entree (12 oz)	390	54g	1g	19g	125mg	990mg	1g


Chicken & Veggie Salad with Balsamic Vinaigrette	600	38g	38g	35g	110mg	1790mg	24g
House Salad	30	2g	7g	0g	0mg	20mg	4g


Kids 1% Milk	100	8g	12g	3g	10mg	105mg	12g
Kids 2% Milk	160	11g	15g	6g	25mg	150mg	15g
Kids Apple Juice	150	0g	37g	0g	0mg	10mg	34g
Kids Chocolate Milk	250	10g	40g	6g	25mg	150mg	37g
Kid's Funny Face Buttermilk Pancake Dinner	540	18g	36g	36g	300mg	920mg	18g
Kid's Funny Face Chocolate Pancake Dinner	540	18g	37g	36g	300mg	920mg	18g
Kids Hot Chocolate	130	1g	25g	4g	5mg	190mg	21g
Kid's Jr. Ham & Egg Melt	320	1g	15g	21g	290mg	770mg	3g
Kids Orange Juice	140	3g	33g	0g	0mg	10mg	29g


Seasoned Fries	320	4g	41g	15g	0mg	1060mg	0g


Balsamic Vinaigrette Dressing	200	0g	12g	16g	5mg	370mg	10g
Buttermilk Ranch Dressing	290	1g	2g	31g	20mg	440mg	1g
Honey Mustard Dressing	230	1g	13g	20g	15mg	470mg	12g
Ranch Dressing	290	1g	2g	31g	20mg	440mg	1g


Glazed Strawberries Topping	150	1g	38g	0g	0mg	25mg	30g
Old Fashioned Pancake Syrup	110	0g	27g	0g	0mg	15mg	18g
Rosette Whipped Topping	25	0g	1g	2g	5mg	0mg	1g
Whipped Butter Topping	70	0g	0g	8g	20mg	65mg	0g


IHOP Sauce	220	0g	8g	21g	10mg	550mg	7g
Vanilla Sauce	320	2g	27g	23g	65mg	150mg	20g