Low-Carb Options at IHOP
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
101 of 169 items
Net Carb Limit
40g
0g25g50g
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Egg White Omelette
100cal
18g
1g
3g
0g
0g
0g
290mg
0g
1g
5mg
0.180g/cal
18.00:1
Omelette
400cal
28g
8g
28g
8g
0g
8g
440mg
1g
0g
805mg
0.070g/cal
3.50:1
Southwest Scramble Combo
641cal
36g
12g
51g
18g
0g
8g
840mg
3g
4g
675mg
0.056g/cal
3.00:1
Avocado Bacon & Cheese Omelette
881cal
57g
15g
67g
24g
1g
11g
1720mg
2g
4g
885mg
0.065g/cal
3.80:1
Bacon Temptation Omelette
1111cal
74g
16g
83g
34g
1g
15g
2940mg
5g
1g
945mg
0.067g/cal
4.63:1
Colorado Omelette
1251cal
77g
19g
96g
34g
1g
17g
2930mg
6g
2g
965mg
0.062g/cal
4.05:1
Spinach & Mushroom Omelette
911cal
47g
23g
71g
28g
1g
20g
1870mg
6g
3g
900mg
0.052g/cal
2.04:1
Chicken Fajita Omelette
911cal
75g
25g
57g
23g
1g
22g
1860mg
9g
3g
995mg
0.082g/cal
3.00:1
Green Chili Omelette
961cal
64g
26g
67g
27g
1g
23g
1580mg
9g
3g
935mg
0.067g/cal
2.46:1
Spicy Poblano Omelette
1021cal
57g
31g
75g
32g
1g
26g
1860mg
8g
5g
955mg
0.056g/cal
1.84:1
Classic Bowl (With Sausage)
911cal
35g
30g
73g
25g
1g
27g
140mg
3g
3g
490mg
0.038g/cal
1.17:1
Classic Avocado Toast
360cal
8g
41g
20g
5g
0g
32g
720mg
3g
9g
10mg
0.022g/cal
0.20:1
Big Steak Omelette
1041cal
66g
40g
69g
24g
1g
35g
1790mg
7g
5g
915mg
0.063g/cal
1.65:1
Spicy Poblano Fajita Bowl
1061cal
55g
42g
75g
25g
1g
35g
2000mg
6g
7g
535mg
0.052g/cal
1.31:1
2 x 2 x 2 Combo
320cal
9g
39g
15g
6g
0g
37g
1060mg
7g
2g
60mg
0.028g/cal
0.23:1
Big Country Bowl (With Sausage Gravy)
1051cal
46g
40g
80g
128g
1g
37g
2070mg
5g
3g
520mg
0.044g/cal
1.15:1
Migas Combo
1031cal
39g
45g
77g
23g
1g
39g
1560mg
6g
6g
675mg
0.038g/cal
0.87:1
Machaca Combo
1101cal
49g
46g
81g
25g
1g
40g
1870mg
6g
6g
705mg
0.045g/cal
1.07:1
Senior Citizen Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55+ Grilled Chicken Dinner
150cal
32g
1g
3g
1g
0g
0g
1190mg
1g
1g
105mg
0.213g/cal
32.00:1
55+ Grilled Tilapia Dinner
120cal
19g
2g
5g
1g
0g
1g
670mg
1g
1g
55mg
0.158g/cal
9.50:1
55+ Rise 'N Shine (Hash Browns)
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
55+ Crispy Chicken Strips Dinner
340cal
26g
24g
16g
3g
0g
22g
930mg
0g
2g
60mg
0.076g/cal
1.08:1
55+ BLT Sandwich
410cal
14g
27g
28g
7g
0g
25g
840mg
5g
2g
20mg
0.034g/cal
0.52:1
55+ Turkey & Swiss Sandwich
540cal
43g
36g
25g
6g
0g
30g
860mg
5g
6g
85mg
0.080g/cal
1.19:1
55+ Breakfast Sampler
581cal
17g
41g
39g
13g
0g
38g
1430mg
5g
3g
75mg
0.029g/cal
0.41:1
55+ Roasted Turkey Dinner with Turkey Gravy
370cal
30g
39g
11g
3g
0g
38g
730mg
33g
1g
70mg
0.081g/cal
0.77:1
Meal Components
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
90cal
6g
0g
8g
3g
0g
0g
310mg
0g
0g
10mg
0.067g/cal
-
Diced Bacon
90cal
7g
0g
7g
3g
0g
0g
460mg
0g
0g
15mg
0.078g/cal
-
Poached Egg
60cal
6g
0g
4g
2g
0g
0g
130mg
0g
0g
165mg
0.100g/cal
-
Scrambled Egg White
30cal
6g
0g
1g
0g
0g
0g
95mg
0g
0g
0mg
0.200g/cal
-
Swiss Cheese
110cal
8g
0g
9g
5g
0g
0g
50mg
0g
0g
25mg
0.073g/cal
-
Turkey Sausage Links
90cal
8g
0g
7g
2g
0g
0g
390mg
0g
0g
35mg
0.089g/cal
-
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Hard or Soft Boiled Egg
80cal
6g
1g
6g
2g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Pepper Jack Cheese
160cal
10g
1g
13g
8g
0g
1g
270mg
0g
0g
45mg
0.063g/cal
10.00:1
Pork Sausage Links
190cal
5g
1g
19g
7g
0g
1g
330mg
0g
0g
35mg
0.026g/cal
5.00:1
Sauteed Mushrooms
80cal
2g
2g
7g
2g
0g
1g
45mg
1g
1g
0mg
0.025g/cal
1.00:1
Sauteed spinach
80cal
2g
2g
7g
2g
0g
1g
85mg
0g
1g
0mg
0.025g/cal
1.00:1
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
105mg
0g
0g
205mg
0.064g/cal
7.00:1
Sharp White Cheddar Cheese
170cal
10g
1g
14g
8g
0g
1g
270mg
0g
0g
40mg
0.059g/cal
10.00:1
Sour Cream
60cal
1g
1g
6g
4g
0g
1g
15mg
1g
0g
20mg
0.017g/cal
1.00:1
Tomato
10cal
1g
2g
0g
0g
0g
1g
0mg
2g
1g
0mg
0.100g/cal
0.50:1
American Cheese
100cal
5g
2g
8g
5g
0g
2g
470mg
1g
0g
25mg
0.050g/cal
2.50:1
Sauteed Green Peppers & Onions
70cal
0g
2g
7g
2g
0g
2g
45mg
1g
0g
0mg
0.000g/cal
0.00:1
Shredded Cheddar Cheese
230cal
13g
2g
19g
11g
0g
2g
360mg
0g
0g
55mg
0.057g/cal
6.50:1
Shredded Cheese Blend
220cal
13g
2g
17g
10g
0g
2g
350mg
0g
0g
55mg
0.059g/cal
6.50:1
Spam
170cal
8g
2g
14g
5g
0g
2g
550mg
1g
0g
35mg
0.047g/cal
4.00:1
Fire Roasted Poblano Salsa
20cal
1g
4g
0g
0g
0g
3g
180mg
2g
1g
0mg
0.050g/cal
0.25:1
Fried Eggs
120cal
12g
4g
6g
2g
0g
3g
130mg
0g
1g
335mg
0.100g/cal
3.00:1
Diced Ham
122cal
20g
4g
2g
0g
0g
4g
1291mg
2g
0g
61mg
0.164g/cal
5.00:1
Hash Browns
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
White Bread
130cal
4g
25g
2g
0g
0g
24g
240mg
3g
1g
0mg
0.031g/cal
0.16:1
Whole Wheat Bread plain
200cal
10g
34g
3g
1g
0g
29g
37mg
3g
5g
0mg
0.050g/cal
0.29:1
Sourdough Bread
160cal
5g
31g
2g
0g
0g
30g
360mg
1g
1g
0mg
0.031g/cal
0.16:1
Rye Bread
200cal
6g
36g
3g
0g
0g
32g
450mg
3g
4g
0mg
0.030g/cal
0.17:1
Wheatberry Bread
210cal
7g
40g
3g
1g
0g
36g
430mg
0g
4g
0mg
0.033g/cal
0.17:1
Sourdough Toast with Butter & Jam or Jelly
230cal
6g
39g
5g
3g
0g
38g
370mg
10g
1g
10mg
0.026g/cal
0.15:1
White Toast with Butter & Jam/Jelly
250cal
5g
42g
7g
4g
0g
40g
250mg
19g
2g
15mg
0.020g/cal
0.12:1
Sandwiches & Burgers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jalapeno Kick Steakburger
1001cal
41g
42g
74g
25g
2g
38g
189mg
10g
4g
155mg
0.041g/cal
0.98:1
Classic Steakburger
671cal
32g
42g
42g
17g
2g
39g
1770mg
11g
3g
130mg
0.048g/cal
0.76:1
Classic Steakburger with Bacon
771cal
38g
42g
50g
20g
2g
39g
2080mg
11g
3g
140mg
0.049g/cal
0.90:1
Mega Monster Cheeseburger
1071cal
60g
43g
72g
31g
3g
40g
2650mg
11g
3g
230mg
0.056g/cal
1.40:1
Lunch & Dinner
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
T-Bone Steak Entree (12 oz)
390cal
54g
1g
19g
9g
1g
0g
990mg
1g
1g
125mg
0.138g/cal
54.00:1
Grilled Tilapia
240cal
38g
2g
10g
2g
0g
1g
1330mg
1g
1g
105mg
0.158g/cal
19.00:1
Pot Roast Entree
370cal
32g
15g
21g
7g
0g
15g
2010mg
2g
0g
95mg
0.086g/cal
2.13:1
Sirloin Steak Tips Entree
440cal
38g
21g
23g
5g
1g
19g
1350mg
17g
2g
100mg
0.086g/cal
1.81:1
Southwest Chicken Bowl (With Chile Verde Salsa)
1111cal
56g
42g
80g
39g
1g
34g
2610mg
7g
8g
535mg
0.050g/cal
1.33:1
Roasted Turkey Breast & Turkey Gravy Entree
440cal
44g
39g
13g
3g
0g
38g
900mg
33g
1g
105mg
0.100g/cal
1.13:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sliced Ham
120cal
20g
4g
3g
1g
0g
4g
1290mg
2g
0g
55mg
0.167g/cal
5.00:1
Fresh Fruit
60cal
1g
14g
0g
0g
0g
13g
0mg
11g
1g
0mg
0.017g/cal
0.07:1
Garlic Bread
140cal
2g
15g
8g
2g
0g
14g
240mg
1g
1g
0mg
0.014g/cal
0.13:1
Buttered Corn
180cal
4g
20g
10g
5g
0g
15g
65mg
8g
5g
25mg
0.022g/cal
0.20:1
Scrapple
290cal
18g
16g
18g
7g
0g
16g
960mg
0g
0g
110mg
0.062g/cal
1.13:1
Corn Tortillas
110cal
1g
22g
1g
0g
0g
20g
15mg
0g
2g
0mg
0.009g/cal
0.05:1
Grits
100cal
2g
22g
0g
0g
0g
21g
220mg
0g
1g
0mg
0.020g/cal
0.09:1
Buttered English Muffin
160cal
4g
25g
5g
3g
0g
24g
220mg
1g
1g
10mg
0.025g/cal
0.16:1
Red Skin Mashed Potatoes
240cal
5g
30g
13g
3g
0g
27g
680mg
1g
3g
0mg
0.021g/cal
0.17:1
Crispy Potato Cakes
370cal
4g
35g
24g
4g
0g
31g
660mg
1g
4g
0mg
0.011g/cal
0.11:1
Crispy Breakfast Potatoes
280cal
5g
37g
13g
3g
0g
32g
1050mg
1g
5g
0mg
0.018g/cal
0.14:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Salad
30cal
2g
7g
0g
0g
0g
5g
20mg
4g
2g
0mg
0.067g/cal
0.29:1
Chicken & Veggie Salad with Balsamic Vinaigrette
600cal
38g
38g
35g
5g
0g
29g
1790mg
24g
9g
110mg
0.063g/cal
1.00:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids 1% Milk
100cal
8g
12g
3g
2g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1
Kid's Jr. Ham & Egg Melt
320cal
1g
15g
21g
10g
1g
14g
770mg
3g
1g
290mg
0.003g/cal
0.07:1
Kids 2% Milk
160cal
11g
15g
6g
4g
0g
15g
150mg
15g
0g
25mg
0.069g/cal
0.73:1
Kids Hot Chocolate
130cal
1g
25g
4g
3g
0g
25g
190mg
21g
0g
5mg
0.008g/cal
0.04:1
Kids Orange Juice
140cal
3g
33g
0g
0g
0g
33g
10mg
29g
0g
0mg
0.021g/cal
0.09:1
Kid's Funny Face Buttermilk Pancake Dinner
540cal
18g
36g
36g
17g
0g
34g
920mg
18g
2g
300mg
0.033g/cal
0.50:1
Kid's Funny Face Chocolate Pancake Dinner
540cal
18g
37g
36g
17g
0g
35g
920mg
18g
2g
300mg
0.033g/cal
0.49:1
Kids Apple Juice
150cal
0g
37g
0g
0g
0g
37g
10mg
34g
0g
0mg
0.000g/cal
0.00:1
Kids Chocolate Milk
250cal
10g
40g
6g
4g
0g
39g
150mg
37g
1g
25mg
0.040g/cal
0.25:1
Hot Fries & Chips
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Seasoned Fries
320cal
4g
41g
15g
3g
0g
37g
1060mg
0g
4g
0mg
0.013g/cal
0.10:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttermilk Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1
Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1
Balsamic Vinaigrette Dressing
200cal
0g
12g
16g
2g
0g
12g
370mg
10g
0g
5mg
0.000g/cal
0.00:1
Honey Mustard Dressing
230cal
1g
13g
20g
3g
0g
12g
470mg
12g
1g
15mg
0.004g/cal
0.08:1
Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Whipped Butter Topping
70cal
0g
0g
8g
5g
0g
0g
65mg
0g
0g
20mg
0.000g/cal
-
Rosette Whipped Topping
25cal
0g
1g
2g
2g
0g
1g
0mg
1g
0g
5mg
0.000g/cal
0.00:1
Old Fashioned Pancake Syrup
110cal
0g
27g
0g
0g
0g
27g
15mg
18g
0g
0mg
0.000g/cal
0.00:1
Glazed Strawberries Topping
150cal
1g
38g
0g
0g
0g
35g
25mg
30g
3g
0mg
0.007g/cal
0.03:1
Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
IHOP Sauce
220cal
0g
8g
21g
3g
0g
7g
550mg
7g
1g
10mg
0.000g/cal
0.00:1
Vanilla Sauce
320cal
2g
27g
23g
15g
1g
26g
150mg
20g
1g
65mg
0.006g/cal
0.07:1