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Low-Carb Options at Waffle House

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Add Ons 2

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
50cal
3g
0g
4g
3g
0g
0g
250mg
0g
0g
15mg
0.060g/cal
-
Bacon
140cal
8g
0g
12g
4g
0g
0g
520mg
0g
0g
30mg
0.057g/cal
-
Cheesesteak
130cal
16g
0g
7g
3g
0g
0g
300mg
0g
0g
50mg
0.123g/cal
-
Country Ham
210cal
32g
0g
9g
3g
0g
0g
1720mg
0g
0g
95mg
0.152g/cal
-
Grilled Chicken
140cal
29g
1g
3g
1g
0g
0g
930mg
0g
1g
90mg
0.207g/cal
29.00:1
Sausage
260cal
10g
1g
24g
8g
0g
1g
510mg
0g
0g
50mg
0.038g/cal
10.00:1
Scrambled Egg
90cal
6g
1g
7g
2g
0g
1g
60mg
1g
0g
185mg
0.067g/cal
6.00:1
Sliced Tomatoes
10cal
1g
2g
0g
0g
0g
1g
0mg
2g
1g
0mg
0.100g/cal
0.50:1
City Ham Add On
110cal
15g
7g
3g
1g
0g
7g
740mg
5g
0g
30mg
0.136g/cal
2.14:1
Grits
90cal
1g
16g
3g
1g
0g
15g
300mg
0g
1g
0mg
0.011g/cal
0.06:1
Hashbrowns Add On
190cal
3g
29g
7g
3g
0g
26g
240mg
0g
3g
0mg
0.016g/cal
0.10:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Two Scrambled Eggs
180cal
12g
2g
14g
4g
0g
2g
120mg
2g
0g
370mg
0.067g/cal
6.00:1
Country Ham & Two Scrambled Eggs
641cal
83g
5g
33g
9g
0g
3g
2105mg
3g
2g
925mg
0.129g/cal
16.60:1
Grilled Chicken & Two Scrambled Eggs
550cal
46g
3g
39g
13g
0g
3g
555mg
3g
0g
805mg
0.084g/cal
15.33:1
Meat Lover's Chicken & Two Scrambled Eggs
500cal
54g
4g
31g
9g
0g
3g
1175mg
3g
1g
835mg
0.108g/cal
13.50:1
Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Sirloin Steak & Two Scrambled Eggs
661cal
59g
4g
46g
16g
1g
3g
615mg
3g
1g
845mg
0.089g/cal
14.75:1
T-Bone Steak & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Two Egg Cheese Omelet
500cal
17g
3g
46g
17g
0g
3g
620mg
3g
0g
395mg
0.034g/cal
5.67:1
Two Egg Cheesesteak Omelet
631cal
33g
3g
53g
20g
0g
3g
920mg
3g
0g
445mg
0.052g/cal
11.00:1
Two Grilled Pork Chops & Two Scrambled Eggs
571cal
57g
3g
37g
11g
0g
3g
1965mg
3g
0g
840mg
0.100g/cal
19.00:1
Two Egg Ham & Cheese Omelet
561cal
26g
5g
48g
17g
0g
5g
1120mg
4g
0g
420mg
0.046g/cal
5.20:1
Two Egg Fiesta Omelet
591cal
26g
12g
48g
17g
0g
11g
1510mg
6g
1g
420mg
0.044g/cal
2.17:1
Bacon, Egg & Cheese Grits Bowl
330cal
16g
17g
21g
8g
1g
16g
960mg
1g
1g
220mg
0.048g/cal
0.94:1
Sausage, Egg & Cheese Grits Bowl
360cal
15g
17g
26g
9g
1g
16g
870mg
1g
1g
225mg
0.042g/cal
0.88:1
Ham, Egg & Cheese Grits Bowl
290cal
19g
19g
15g
6g
1g
18g
1110mg
2g
1g
225mg
0.066g/cal
1.00:1
Texas Toast
200cal
3g
19g
12g
5g
0g
18g
300mg
2g
1g
0mg
0.015g/cal
0.16:1
Wheat Toast
220cal
8g
22g
12g
5g
0g
18g
30mg
2g
4g
0mg
0.036g/cal
0.36:1
Bacon Breakfast Sandwich
270cal
12g
26g
14g
4g
0g
25g
780mg
3g
1g
30mg
0.044g/cal
0.46:1
White Toast
230cal
4g
26g
13g
5g
0g
25g
370mg
3g
1g
0mg
0.017g/cal
0.15:1
Bacon & Egg Breakfast Sandwich
360cal
18g
27g
21g
-
0g
26g
840mg
4g
1g
215mg
0.050g/cal
0.67:1
Bacon, Egg & Cheese Breakfast Sandwich
410cal
21g
27g
25g
9g
0g
26g
1090mg
4g
1g
230mg
0.051g/cal
0.78:1
Egg Breakfast Sandwich
220cal
10g
27g
9g
2g
0g
26g
320mg
4g
1g
185mg
0.045g/cal
0.37:1
Egg & Cheese Breakfast Sandwich
270cal
13g
27g
13g
5g
0g
26g
570mg
4g
1g
200mg
0.048g/cal
0.48:1
Sausage Breakfast Sandwich
390cal
14g
27g
26g
8g
0g
26g
770mg
3g
1g
50mg
0.036g/cal
0.52:1
Sausage & Egg Breakfast Sandwich
480cal
20g
28g
33g
10g
0g
27g
830mg
4g
1g
235mg
0.042g/cal
0.71:1
Sausage, Egg & Cheese Breakfast Sandwich
531cal
23g
28g
37g
13g
0g
27g
1080mg
4g
1g
250mg
0.043g/cal
0.82:1
Grilled Ham Breakfast Sandwich
240cal
19g
33g
4g
1g
0g
32g
1000mg
8g
1g
30mg
0.079g/cal
0.58:1
Bacon Biscuit
471cal
10g
34g
33g
17g
0g
33g
1250mg
1g
1g
20mg
0.021g/cal
0.29:1
Chicken Biscuit
521cal
34g
35g
28g
15g
0g
33g
1830mg
1g
2g
90mg
0.065g/cal
0.97:1
Grilled Biscuit
380cal
5g
34g
25g
14g
0g
33g
900mg
1g
1g
0mg
0.013g/cal
0.15:1
Ham & Egg Breakfast Sandwich
330cal
25g
34g
11g
3g
0g
33g
1060mg
9g
1g
215mg
0.076g/cal
0.74:1
Ham, Egg & Cheese Breakfast Sandwich
380cal
28g
34g
15g
6g
0g
33g
1310mg
9g
1g
230mg
0.074g/cal
0.82:1
Sausage Biscuit
511cal
10g
34g
37g
18g
0g
33g
1160mg
1g
1g
25mg
0.020g/cal
0.29:1
Bacon, Egg & Cheese Biscuit
611cal
19g
35g
44g
22g
0g
34g
1560mg
2g
1g
220mg
0.031g/cal
0.54:1
Sausage, Egg & Cheese Biscuit
651cal
19g
35g
48g
22g
0g
34g
1470mg
2g
1g
225mg
0.029g/cal
0.54:1
Raisin Toast
300cal
6g
38g
14g
6g
0g
36g
360mg
16g
2g
0mg
0.020g/cal
0.16:1
Texas Bacon, Egg & Cheese Breakfast Melt
731cal
26g
39g
51g
20g
0g
37g
1680mg
5g
2g
245mg
0.036g/cal
0.67:1
Texas Egg & Cheese Breakfast Melt
591cal
18g
39g
39g
16g
0g
37g
1160mg
5g
2g
215mg
0.030g/cal
0.46:1
Texas Sausage, Egg & Cheese Breakfast Melt
851cal
28g
40g
63g
24g
0g
38g
1670mg
5g
2g
265mg
0.033g/cal
0.70:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Country Ham Side
210cal
32g
0g
9g
3g
0g
0g
1720mg
0g
0g
95mg
0.152g/cal
-
Bacon Side (Large)
230cal
13g
1g
19g
7g
0g
1g
870mg
1g
0g
55mg
0.057g/cal
13.00:1
Sausage Side (Large)
390cal
15g
1g
36g
12g
0g
1g
770mg
0g
0g
70mg
0.038g/cal
15.00:1
Hickory Smoked Ham Side
120cal
18g
4g
3g
0g
0g
4g
1000mg
2g
0g
50mg
0.150g/cal
4.50:1
City Ham Side
110cal
15g
7g
3g
1g
0g
7g
740mg
5g
0g
30mg
0.136g/cal
2.14:1
Cheese Grits Side
140cal
4g
16g
7g
3g
0g
15g
550mg
0g
1g
15mg
0.029g/cal
0.25:1
Grits Side
90cal
1g
16g
3g
1g
0g
15g
300mg
0g
1g
0mg
0.011g/cal
0.06:1

Lunch & Dinner

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Charbroiled Fish & Mushrooms Protein Bowl
335cal
26g
27g
16g
2g
0g
17g
968mg
13g
10g
36mg
0.078g/cal
0.96:1
Bert's Chili (Large)
230cal
15g
23g
8g
3g
0g
18g
1150mg
4g
5g
20mg
0.065g/cal
0.65:1

Sandwiches & Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Cheese Sandwich
330cal
10g
26g
21g
10g
0g
25g
870mg
3g
1g
30mg
0.030g/cal
0.38:1
Ham & Cheese Waffle Sandwich
380cal
26g
29g
19g
8g
0g
25g
1320mg
7g
4g
45mg
0.068g/cal
0.90:1
BLT Sandwich
275cal
12g
27g
14g
4g
0g
26g
780mg
4g
1g
30mg
0.044g/cal
0.44:1
Quarter Pound Angus Hamburger Deluxe
561cal
19g
27g
41g
16g
2g
26g
540mg
4g
1g
60mg
0.034g/cal
0.70:1
Double Angus Quarter Pound Cheeseburger Deluxe
891cal
40g
29g
66g
28g
2g
27g
1100mg
5g
2g
150mg
0.045g/cal
1.38:1
Grilled chicken, Bacon, Cheese Deluxe Sandwich
631cal
41g
30g
39g
15g
0g
27g
2020mg
5g
3g
125mg
0.065g/cal
1.37:1
Grilled Chicken Sandwich Deluxe
490cal
33g
30g
26g
10g
0g
27g
1420mg
5g
3g
90mg
0.067g/cal
1.10:1
Quarter Pound Angus Cheeseburger Deluxe
621cal
22g
29g
45g
18g
1g
27g
795mg
5g
2g
75mg
0.035g/cal
0.76:1
Double Original Angus Cheeseburger
626cal
21g
30g
46g
19g
1g
28g
800mg
5g
2g
75mg
0.034g/cal
0.70:1
Double Original Angus Hamburger
576cal
18g
30g
42g
16g
1g
28g
550mg
5g
2g
60mg
0.031g/cal
0.60:1
Original Angus Cheeseburger
516cal
14g
30g
37g
15g
1g
28g
770mg
5g
2g
45mg
0.027g/cal
0.47:1
Original Angus Hamburger
466cal
11g
30g
33g
12g
1g
28g
520mg
5g
2g
30mg
0.024g/cal
0.37:1
Ham & Cheese Sandwich
295cal
22g
34g
8g
4g
0g
33g
1250mg
9g
1g
45mg
0.075g/cal
0.65:1
Texas Bacon Lover's BLT Sandwich
636cal
19g
39g
44g
16g
0g
37g
1470mg
5g
2g
50mg
0.030g/cal
0.49:1
Texas Angus Patty Melt
731cal
26g
42g
50g
21g
2g
39g
1160mg
6g
3g
85mg
0.036g/cal
0.62:1
Texas Cheesesteak Melt
651cal
28g
42g
40g
17g
1g
39g
1400mg
6g
3g
75mg
0.043g/cal
0.67:1
Texas Grilled Chicken Melt
661cal
41g
43g
35g
15g
1g
40g
2040mg
6g
3g
115mg
0.062g/cal
0.95:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Salad
35cal
2g
7g
0g
0g
0g
5g
20mg
5g
2g
0mg
0.057g/cal
0.29:1
Grilled Chicken Salad
175cal
31g
8g
3g
1g
0g
5g
950mg
5g
3g
90mg
0.177g/cal
3.88:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Bacon Add On
90cal
5g
0g
8g
3g
0g
0g
350mg
0g
0g
20mg
0.056g/cal
-
Kids Breakfast Sausage Add On
130cal
5g
0g
12g
4g
0g
0g
260mg
0g
0g
25mg
0.038g/cal
-
Kids One Scrambled Egg Breakfast
90cal
6g
1g
7g
2g
0g
1g
60mg
1g
0g
185mg
0.067g/cal
6.00:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Melted American Cheese
50cal
3g
0g
4g
3g
0g
0g
250mg
0g
0g
15mg
0.060g/cal
-
Grilled Tomatoes
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Pecans for Waffles
150cal
2g
3g
15g
2g
0g
1g
0mg
1g
2g
0mg
0.013g/cal
0.67:1
Grilled Mushrooms
20cal
2g
3g
0g
0g
0g
2g
280mg
1g
1g
0mg
0.100g/cal
0.67:1
Hickory Smoked Ham
60cal
9g
2g
2g
0g
0g
2g
500mg
1g
0g
25mg
0.150g/cal
4.50:1
Jalapeno Peppers
10cal
0g
2g
0g
0g
0g
2g
390mg
0g
0g
0mg
0.000g/cal
0.00:1
Sauteed Onions
15cal
0g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
Bert's Chili Topping
80cal
5g
8g
3g
1g
0g
6g
380mg
1g
2g
5mg
0.063g/cal
0.63:1
Sausage Gravy
90cal
1g
10g
5g
2g
0g
10g
910mg
2g
0g
5mg
0.011g/cal
0.10:1
Chocolate Chips for Waffles
122cal
1g
16g
6g
4g
0g
15g
0mg
13g
1g
0mg
0.008g/cal
0.06:1
Peanut Butter Chips for Waffles
150cal
3g
17g
8g
7g
0g
16g
95mg
16g
1g
0mg
0.020g/cal
0.18:1