Low-Carb Options at Waffle House
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
92 of 117 items
Net Carb Limit
40g
0g25g50g
Add Ons 2
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
50cal
3g
0g
4g
3g
0g
00
250mg
0g
0g
15mg
0.060g/cal
-
Bacon
140cal
8g
0g
12g
4g
0g
00
520mg
0g
0g
30mg
0.057g/cal
-
Cheesesteak
130cal
16g
0g
7g
3g
0g
00
300mg
0g
0g
50mg
0.123g/cal
-
Country Ham
210cal
32g
0g
9g
3g
0g
00
1720mg
0g
0g
95mg
0.152g/cal
-
Grilled Chicken
140cal
29g
1g
3g
1g
0g
00
930mg
0g
1g
90mg
0.207g/cal
29.00:1
Sausage
260cal
10g
1g
24g
8g
0g
1g
510mg
0g
0g
50mg
0.038g/cal
10.00:1
Scrambled Egg
90cal
6g
1g
7g
2g
0g
1g
60mg
1g
0g
185mg
0.067g/cal
6.00:1
Sliced Tomatoes
10cal
1g
2g
0g
0g
0g
1g
0mg
2g
1g
0mg
0.100g/cal
0.50:1
City Ham Add On
110cal
15g
7g
3g
1g
0g
7g
740mg
5g
0g
30mg
0.136g/cal
2.14:1
Grits
90cal
1g
16g
3g
1g
0g
15g
300mg
0g
1g
0mg
0.011g/cal
0.06:1
Hashbrowns Add On
190cal
3g
29g
7g
3g
0g
26g
240mg
0g
3g
0mg
0.016g/cal
0.10:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Two Scrambled Eggs
180cal
12g
2g
14g
4g
0g
2g
120mg
2g
0g
370mg
0.067g/cal
6.00:1
Country Ham & Two Scrambled Eggs
641cal
83g
5g
33g
9g
0g
3g
2105mg
3g
2g
925mg
0.129g/cal
16.60:1
Grilled Chicken & Two Scrambled Eggs
550cal
46g
3g
39g
13g
0g
3g
555mg
3g
0g
805mg
0.084g/cal
15.33:1
Meat Lover's Chicken & Two Scrambled Eggs
500cal
54g
4g
31g
9g
0g
3g
1175mg
3g
1g
835mg
0.108g/cal
13.50:1
Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Sirloin Steak & Two Scrambled Eggs
661cal
59g
4g
46g
16g
1g
3g
615mg
3g
1g
845mg
0.089g/cal
14.75:1
T-Bone Steak & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Two Egg Cheese Omelet
500cal
17g
3g
46g
17g
0g
3g
620mg
3g
0g
395mg
0.034g/cal
5.67:1
Two Egg Cheesesteak Omelet
631cal
33g
3g
53g
20g
0g
3g
920mg
3g
0g
445mg
0.052g/cal
11.00:1
Two Grilled Pork Chops & Two Scrambled Eggs
571cal
57g
3g
37g
11g
0g
3g
1965mg
3g
0g
840mg
0.100g/cal
19.00:1
Two Egg Ham & Cheese Omelet
561cal
26g
5g
48g
17g
0g
5g
1120mg
4g
0g
420mg
0.046g/cal
5.20:1
Two Egg Fiesta Omelet
591cal
26g
12g
48g
17g
0g
11g
1510mg
6g
1g
420mg
0.044g/cal
2.17:1
Bacon, Egg & Cheese Grits Bowl
330cal
16g
17g
21g
8g
1g
16g
960mg
1g
1g
220mg
0.048g/cal
0.94:1
Sausage, Egg & Cheese Grits Bowl
360cal
15g
17g
26g
9g
1g
16g
870mg
1g
1g
225mg
0.042g/cal
0.88:1
Ham, Egg & Cheese Grits Bowl
290cal
19g
19g
15g
6g
1g
18g
1110mg
2g
1g
225mg
0.066g/cal
1.00:1
Texas Toast
200cal
3g
19g
12g
5g
0g
18g
300mg
2g
1g
0mg
0.015g/cal
0.16:1
Wheat Toast
220cal
8g
22g
12g
5g
0g
18g
30mg
2g
4g
0mg
0.036g/cal
0.36:1
Bacon Breakfast Sandwich
270cal
12g
26g
14g
4g
0g
25g
780mg
3g
1g
30mg
0.044g/cal
0.46:1
White Toast
230cal
4g
26g
13g
5g
0g
25g
370mg
3g
1g
0mg
0.017g/cal
0.15:1
Bacon & Egg Breakfast Sandwich
360cal
18g
27g
21g
-
0g
26g
840mg
4g
1g
215mg
0.050g/cal
0.67:1
Bacon, Egg & Cheese Breakfast Sandwich
410cal
21g
27g
25g
9g
0g
26g
1090mg
4g
1g
230mg
0.051g/cal
0.78:1
Egg Breakfast Sandwich
220cal
10g
27g
9g
2g
0g
26g
320mg
4g
1g
185mg
0.045g/cal
0.37:1
Egg & Cheese Breakfast Sandwich
270cal
13g
27g
13g
5g
0g
26g
570mg
4g
1g
200mg
0.048g/cal
0.48:1
Sausage Breakfast Sandwich
390cal
14g
27g
26g
8g
0g
26g
770mg
3g
1g
50mg
0.036g/cal
0.52:1
Sausage & Egg Breakfast Sandwich
480cal
20g
28g
33g
10g
0g
27g
830mg
4g
1g
235mg
0.042g/cal
0.71:1
Sausage, Egg & Cheese Breakfast Sandwich
531cal
23g
28g
37g
13g
0g
27g
1080mg
4g
1g
250mg
0.043g/cal
0.82:1
Grilled Ham Breakfast Sandwich
240cal
19g
33g
4g
1g
0g
32g
1000mg
8g
1g
30mg
0.079g/cal
0.58:1
Bacon Biscuit
471cal
10g
34g
33g
17g
0g
33g
1250mg
1g
1g
20mg
0.021g/cal
0.29:1
Chicken Biscuit
521cal
34g
35g
28g
15g
0g
33g
1830mg
1g
2g
90mg
0.065g/cal
0.97:1
Grilled Biscuit
380cal
5g
34g
25g
14g
0g
33g
900mg
1g
1g
0mg
0.013g/cal
0.15:1
Ham & Egg Breakfast Sandwich
330cal
25g
34g
11g
3g
0g
33g
1060mg
9g
1g
215mg
0.076g/cal
0.74:1
Ham, Egg & Cheese Breakfast Sandwich
380cal
28g
34g
15g
6g
0g
33g
1310mg
9g
1g
230mg
0.074g/cal
0.82:1
Sausage Biscuit
511cal
10g
34g
37g
18g
0g
33g
1160mg
1g
1g
25mg
0.020g/cal
0.29:1
Bacon, Egg & Cheese Biscuit
611cal
19g
35g
44g
22g
0g
34g
1560mg
2g
1g
220mg
0.031g/cal
0.54:1
Sausage, Egg & Cheese Biscuit
651cal
19g
35g
48g
22g
0g
34g
1470mg
2g
1g
225mg
0.029g/cal
0.54:1
Raisin Toast
300cal
6g
38g
14g
6g
0g
36g
360mg
16g
2g
0mg
0.020g/cal
0.16:1
Texas Bacon, Egg & Cheese Breakfast Melt
731cal
26g
39g
51g
20g
0g
37g
1680mg
5g
2g
245mg
0.036g/cal
0.67:1
Texas Egg & Cheese Breakfast Melt
591cal
18g
39g
39g
16g
0g
37g
1160mg
5g
2g
215mg
0.030g/cal
0.46:1
Texas Sausage, Egg & Cheese Breakfast Melt
851cal
28g
40g
63g
24g
0g
38g
1670mg
5g
2g
265mg
0.033g/cal
0.70:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Country Ham Side
210cal
32g
0g
9g
3g
0g
00
1720mg
0g
0g
95mg
0.152g/cal
-
Bacon Side (Large)
230cal
13g
1g
19g
7g
0g
1g
870mg
1g
0g
55mg
0.057g/cal
13.00:1
Sausage Side (Large)
390cal
15g
1g
36g
12g
0g
1g
770mg
0g
0g
70mg
0.038g/cal
15.00:1
Hickory Smoked Ham Side
120cal
18g
4g
3g
0g
0g
4g
1000mg
2g
0g
50mg
0.150g/cal
4.50:1
City Ham Side
110cal
15g
7g
3g
1g
0g
7g
740mg
5g
0g
30mg
0.136g/cal
2.14:1
Cheese Grits Side
140cal
4g
16g
7g
3g
0g
15g
550mg
0g
1g
15mg
0.029g/cal
0.25:1
Grits Side
90cal
1g
16g
3g
1g
0g
15g
300mg
0g
1g
0mg
0.011g/cal
0.06:1
Lunch & Dinner
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Charbroiled Fish & Mushrooms Protein Bowl
335cal
26g
27g
16g
2g
0g
17g
968mg
13g
10g
36mg
0.078g/cal
0.96:1
Bert's Chili (Large)
230cal
15g
23g
8g
3g
0g
18g
1150mg
4g
5g
20mg
0.065g/cal
0.65:1
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Cheese Sandwich
330cal
10g
26g
21g
10g
0g
25g
870mg
3g
1g
30mg
0.030g/cal
0.38:1
Ham & Cheese Waffle Sandwich
380cal
26g
29g
19g
8g
0g
25g
1320mg
7g
4g
45mg
0.068g/cal
0.90:1
BLT Sandwich
275cal
12g
27g
14g
4g
0g
26g
780mg
4g
1g
30mg
0.044g/cal
0.44:1
Quarter Pound Angus Hamburger Deluxe
561cal
19g
27g
41g
16g
2g
26g
540mg
4g
1g
60mg
0.034g/cal
0.70:1
Double Angus Quarter Pound Cheeseburger Deluxe
891cal
40g
29g
66g
28g
2g
27g
1100mg
5g
2g
150mg
0.045g/cal
1.38:1
Grilled chicken, Bacon, Cheese Deluxe Sandwich
631cal
41g
30g
39g
15g
0g
27g
2020mg
5g
3g
125mg
0.065g/cal
1.37:1
Grilled Chicken Sandwich Deluxe
490cal
33g
30g
26g
10g
0g
27g
1420mg
5g
3g
90mg
0.067g/cal
1.10:1
Quarter Pound Angus Cheeseburger Deluxe
621cal
22g
29g
45g
18g
1g
27g
795mg
5g
2g
75mg
0.035g/cal
0.76:1
Double Original Angus Cheeseburger
626cal
21g
30g
46g
19g
1g
28g
800mg
5g
2g
75mg
0.034g/cal
0.70:1
Double Original Angus Hamburger
576cal
18g
30g
42g
16g
1g
28g
550mg
5g
2g
60mg
0.031g/cal
0.60:1
Original Angus Cheeseburger
516cal
14g
30g
37g
15g
1g
28g
770mg
5g
2g
45mg
0.027g/cal
0.47:1
Original Angus Hamburger
466cal
11g
30g
33g
12g
1g
28g
520mg
5g
2g
30mg
0.024g/cal
0.37:1
Ham & Cheese Sandwich
295cal
22g
34g
8g
4g
0g
33g
1250mg
9g
1g
45mg
0.075g/cal
0.65:1
Texas Bacon Lover's BLT Sandwich
636cal
19g
39g
44g
16g
0g
37g
1470mg
5g
2g
50mg
0.030g/cal
0.49:1
Texas Angus Patty Melt
731cal
26g
42g
50g
21g
2g
39g
1160mg
6g
3g
85mg
0.036g/cal
0.62:1
Texas Cheesesteak Melt
651cal
28g
42g
40g
17g
1g
39g
1400mg
6g
3g
75mg
0.043g/cal
0.67:1
Texas Grilled Chicken Melt
661cal
41g
43g
35g
15g
1g
40g
2040mg
6g
3g
115mg
0.062g/cal
0.95:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Salad
35cal
2g
7g
0g
0g
0g
5g
20mg
5g
2g
0mg
0.057g/cal
0.29:1
Grilled Chicken Salad
175cal
31g
8g
3g
1g
0g
5g
950mg
5g
3g
90mg
0.177g/cal
3.88:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Bacon Add On
90cal
5g
0g
8g
3g
0g
00
350mg
0g
0g
20mg
0.056g/cal
-
Kids Breakfast Sausage Add On
130cal
5g
0g
12g
4g
0g
00
260mg
0g
0g
25mg
0.038g/cal
-
Kids One Scrambled Egg Breakfast
90cal
6g
1g
7g
2g
0g
1g
60mg
1g
0g
185mg
0.067g/cal
6.00:1
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Melted American Cheese
50cal
3g
0g
4g
3g
0g
00
250mg
0g
0g
15mg
0.060g/cal
-
Grilled Tomatoes
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Pecans for Waffles
150cal
2g
3g
15g
2g
0g
1g
0mg
1g
2g
0mg
0.013g/cal
0.67:1
Grilled Mushrooms
20cal
2g
3g
0g
0g
0g
2g
280mg
1g
1g
0mg
0.100g/cal
0.67:1
Hickory Smoked Ham
60cal
9g
2g
2g
0g
0g
2g
500mg
1g
0g
25mg
0.150g/cal
4.50:1
Jalapeno Peppers
10cal
0g
2g
0g
0g
0g
2g
390mg
0g
0g
0mg
0.0000
0.000
Sauteed Onions
15cal
0g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.0000
0.000
Bert's Chili Topping
80cal
5g
8g
3g
1g
0g
6g
380mg
1g
2g
5mg
0.063g/cal
0.63:1
Sausage Gravy
90cal
1g
10g
5g
2g
0g
10g
910mg
2g
0g
5mg
0.011g/cal
0.10:1
Chocolate Chips for Waffles
122cal
1g
16g
6g
4g
0g
15g
0mg
13g
1g
0mg
0.008g/cal
0.06:1
Peanut Butter Chips for Waffles
150cal
3g
17g
8g
7g
0g
16g
95mg
16g
1g
0mg
0.020g/cal
0.18:1