Low-Carb Options at Waffle HouseMenu Guide

Find all the low-carb options at Waffle House. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

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American Cheese	50	3g	0g	4g	15mg	250mg	0g
Bacon	140	8g	0g	12g	30mg	520mg	0g
Cheesesteak	130	16g	0g	7g	50mg	300mg	0g
City Ham Add On	110	15g	7g	3g	30mg	740mg	5g
Country Ham	210	32g	0g	9g	95mg	1720mg	0g
Grilled Chicken	140	29g	1g	3g	90mg	930mg	0g
Grits	90	1g	16g	3g	0mg	300mg	0g
Hashbrowns Add On	190	3g	29g	7g	0mg	240mg	0g
Sausage	260	10g	1g	24g	50mg	510mg	0g
Scrambled Egg	90	6g	1g	7g	185mg	60mg	1g
Sliced Tomatoes	10	1g	2g	0g	0mg	0mg	2g


Bacon Biscuit	471	10g	34g	33g	20mg	1250mg	1g
Bacon Breakfast Sandwich	270	12g	26g	14g	30mg	780mg	3g
Bacon & Egg Breakfast Sandwich	360	18g	27g	21g	215mg	840mg	4g
Bacon, Egg & Cheese Biscuit	611	19g	35g	44g	220mg	1560mg	2g
Bacon, Egg & Cheese Breakfast Sandwich	410	21g	27g	25g	230mg	1090mg	4g
Bacon, Egg & Cheese Grits Bowl	330	16g	17g	21g	220mg	960mg	1g
Chicken Biscuit	521	34g	35g	28g	90mg	1830mg	1g
Country Ham & Two Scrambled Eggs	641	83g	5g	33g	925mg	2105mg	3g
Egg Breakfast Sandwich	220	10g	27g	9g	185mg	320mg	4g
Egg & Cheese Breakfast Sandwich	270	13g	27g	13g	200mg	570mg	4g
Grilled Biscuit	380	5g	34g	25g	0mg	900mg	1g
Grilled Chicken & Two Scrambled Eggs	550	46g	3g	39g	805mg	555mg	3g
Grilled Ham Breakfast Sandwich	240	19g	33g	4g	30mg	1000mg	8g
Ham & Egg Breakfast Sandwich	330	25g	34g	11g	215mg	1060mg	9g
Ham, Egg & Cheese Breakfast Sandwich	380	28g	34g	15g	230mg	1310mg	9g
Ham, Egg & Cheese Grits Bowl	290	19g	19g	15g	225mg	1110mg	2g
Meat Lover's Chicken & Two Scrambled Eggs	500	54g	4g	31g	835mg	1175mg	3g
Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs	1231	139g	3g	73g	1015mg	1835mg	3g
Raisin Toast	300	6g	38g	14g	0mg	360mg	16g
Sausage Biscuit	511	10g	34g	37g	25mg	1160mg	1g
Sausage Breakfast Sandwich	390	14g	27g	26g	50mg	770mg	3g
Sausage & Egg Breakfast Sandwich	480	20g	28g	33g	235mg	830mg	4g
Sausage, Egg & Cheese Biscuit	651	19g	35g	48g	225mg	1470mg	2g
Sausage, Egg & Cheese Breakfast Sandwich	531	23g	28g	37g	250mg	1080mg	4g
Sausage, Egg & Cheese Grits Bowl	360	15g	17g	26g	225mg	870mg	1g
Sirloin Steak & Two Scrambled Eggs	661	59g	4g	46g	845mg	615mg	3g
T-Bone Steak & Two Scrambled Eggs	1231	139g	3g	73g	1015mg	1835mg	3g
Texas Bacon, Egg & Cheese Breakfast Melt	731	26g	39g	51g	245mg	1680mg	5g
Texas Egg & Cheese Breakfast Melt	591	18g	39g	39g	215mg	1160mg	5g
Texas Sausage, Egg & Cheese Breakfast Melt	851	28g	40g	63g	265mg	1670mg	5g
Texas Toast	200	3g	19g	12g	0mg	300mg	2g
Two Egg Cheese Omelet	500	17g	3g	46g	395mg	620mg	3g
Two Egg Cheesesteak Omelet	631	33g	3g	53g	445mg	920mg	3g
Two Egg Fiesta Omelet	591	26g	12g	48g	420mg	1510mg	6g
Two Egg Ham & Cheese Omelet	561	26g	5g	48g	420mg	1120mg	4g
Two Grilled Pork Chops & Two Scrambled Eggs	571	57g	3g	37g	840mg	1965mg	3g
Two Scrambled Eggs	180	12g	2g	14g	370mg	120mg	2g
Wheat Toast	220	8g	22g	12g	0mg	30mg	2g
White Toast	230	4g	26g	13g	0mg	370mg	3g


Bacon Side (Large)	230	13g	1g	19g	55mg	870mg	1g
Cheese Grits Side	140	4g	16g	7g	15mg	550mg	0g
City Ham Side	110	15g	7g	3g	30mg	740mg	5g
Country Ham Side	210	32g	0g	9g	95mg	1720mg	0g
Grits Side	90	1g	16g	3g	0mg	300mg	0g
Hickory Smoked Ham Side	120	18g	4g	3g	50mg	1000mg	2g
Sausage Side (Large)	390	15g	1g	36g	70mg	770mg	0g


Bert's Chili (Large)	230	15g	23g	8g	20mg	1150mg	4g
Charbroiled Fish & Mushrooms Protein Bowl	335	26g	27g	16g	36mg	968mg	13g


BLT Sandwich	275	12g	27g	14g	30mg	780mg	4g
Double Angus Quarter Pound Cheeseburger Deluxe	891	40g	29g	66g	150mg	1100mg	5g
Double Original Angus Cheeseburger	626	21g	30g	46g	75mg	800mg	5g
Double Original Angus Hamburger	576	18g	30g	42g	60mg	550mg	5g
Grilled Cheese Sandwich	330	10g	26g	21g	30mg	870mg	3g
Grilled chicken, Bacon, Cheese Deluxe Sandwich	631	41g	30g	39g	125mg	2020mg	5g
Grilled Chicken Sandwich Deluxe	490	33g	30g	26g	90mg	1420mg	5g
Ham & Cheese Sandwich	295	22g	34g	8g	45mg	1250mg	9g
Ham & Cheese Waffle Sandwich	380	26g	29g	19g	45mg	1320mg	7g
Original Angus Cheeseburger	516	14g	30g	37g	45mg	770mg	5g
Original Angus Hamburger	466	11g	30g	33g	30mg	520mg	5g
Quarter Pound Angus Cheeseburger Deluxe	621	22g	29g	45g	75mg	795mg	5g
Quarter Pound Angus Hamburger Deluxe	561	19g	27g	41g	60mg	540mg	4g
Texas Angus Patty Melt	731	26g	42g	50g	85mg	1160mg	6g
Texas Bacon Lover's BLT Sandwich	636	19g	39g	44g	50mg	1470mg	5g
Texas Cheesesteak Melt	651	28g	42g	40g	75mg	1400mg	6g
Texas Grilled Chicken Melt	661	41g	43g	35g	115mg	2040mg	6g


Garden Salad	35	2g	7g	0g	0mg	20mg	5g
Grilled Chicken Salad	175	31g	8g	3g	90mg	950mg	5g


Kids Bacon Add On	90	5g	0g	8g	20mg	350mg	0g
Kids Breakfast Sausage Add On	130	5g	0g	12g	25mg	260mg	0g
Kids One Scrambled Egg Breakfast	90	6g	1g	7g	185mg	60mg	1g


Bert's Chili Topping	80	5g	8g	3g	5mg	380mg	1g
Chocolate Chips for Waffles	122	1g	16g	6g	0mg	0mg	13g
Grilled Mushrooms	20	2g	3g	0g	0mg	280mg	1g
Grilled Tomatoes	5	0g	1g	0g	0mg	0mg	1g
Hickory Smoked Ham	60	9g	2g	2g	25mg	500mg	1g
Jalapeno Peppers	10	0g	2g	0g	0mg	390mg	0g
Melted American Cheese	50	3g	0g	4g	15mg	250mg	0g
Peanut Butter Chips for Waffles	150	3g	17g	8g	0mg	95mg	16g
Pecans for Waffles	150	2g	3g	15g	0mg	0mg	1g
Sausage Gravy	90	1g	10g	5g	5mg	910mg	2g
Sauteed Onions	15	0g	3g	0g	0mg	0mg	1g