Low-Carb Options at Outback Steakhouse
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
320 of 454 items
Net Carb Limit
40g
0g25g50g
Steaks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bone-In Natural Cut Ribeye
950cal
100g
0g
60g
26g
5g
00
700mg
1g
0g
220mg
0.105g/cal
-
Chargrilled Ribeye
890cal
65g
0g
68g
28g
0g
00
160mg
0g
0g
250mg
0.073g/cal
-
New York Strip (13 Oz)
880cal
68g
0g
67g
30g
2.5g
00
680mg
0g
0g
160mg
0.077g/cal
-
Outback Center-Cut Sirloin (8 Oz)
280cal
51g
0g
9g
4g
0.5g
00
700mg
0g
0g
125mg
0.182g/cal
-
Prime New York Strip
1100cal
85g
0g
84g
37g
3g
00
850mg
0g
0g
200mg
0.077g/cal
-
Ribeye (12 Oz)
650cal
69g
0g
42g
18g
3.5g
00
490mg
0g
0g
155mg
0.106g/cal
-
Slow-Roasted Prime Rib (12 Oz)
1050cal
69g
0g
86g
39g
5g
00
1300mg
1g
0g
265mg
0.066g/cal
-
Prime Center-Cut Filet
440cal
73g
1g
17g
8g
1.5g
1g
1070mg
1g
0g
165mg
0.166g/cal
73.00:1
Shareable Sirloin
550cal
99g
1g
18g
8g
1g
1g
1370mg
1g
0g
245mg
0.180g/cal
99.00:1
Victoria's Filet Mignon (8 Oz)
320cal
53g
1g
12g
6g
1g
1g
780mg
1g
0g
120mg
0.166g/cal
53.00:1
Melbourne/Porterhouse (20 Oz)
1010cal
88g
4g
71g
31g
4g
4g
570mg
0g
0g
325mg
0.087g/cal
22.00:1
Wagyu Filet
520cal
25g
4g
45g
18g
2g
4g
1930mg
4g
0g
130mg
0.048g/cal
6.25:1
Classic Tenderloin Chopped Steak with Mashed Potatoes
910cal
54g
29g
64g
33g
3g
24g
2260mg
5g
5g
160mg
0.059g/cal
1.86:1
Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli
790cal
58g
35g
48g
24g
0g
26g
2090mg
6g
9g
155mg
0.073g/cal
1.66:1
Teriyaki Marinated Sirloin
430cal
54g
27g
11g
4g
0g
26g
2720mg
20g
1g
105mg
0.126g/cal
2.00:1
Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli
1060cal
59g
43g
74g
36g
3.5g
32g
2550mg
9g
11g
165mg
0.056g/cal
1.37:1
Burgers, Sandwiches & Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
The Outback Burger, Add Bacon
60cal
4g
0g
5g
2g
0g
00
250mg
0g
0g
10mg
0.067g/cal
-
The Outback Burger, Add Cheddar Cheese
160cal
10g
0g
14g
8g
0g
00
270mg
0g
0g
40mg
0.063g/cal
-
The Outback Burger, Add American Cheese
100cal
5g
1g
9g
5g
0g
1g
510mg
1g
0g
25mg
0.050g/cal
5.00:1
The Outback Burger, Add Provolone Cheese
200cal
15g
1g
15g
9g
0g
1g
490mg
0g
0g
45mg
0.075g/cal
15.00:1
The Outback Burger, Add Swiss Cheese
170cal
13g
1g
14g
9g
0g
1g
210mg
0g
0g
50mg
0.076g/cal
13.00:1
Classic Cheeseburger
710cal
39g
42g
43g
22g
2.5g
39g
800mg
9g
3g
110mg
0.055g/cal
0.93:1
The Outbacker Burger without Cheese
710cal
39g
42g
43g
22g
2.5g
39g
800mg
9g
3g
110mg
0.055g/cal
0.93:1
Grass-Fed Burger with Aged Cheddar
920cal
46g
42g
65g
28g
1.5g
40g
1140mg
9g
2g
150mg
0.050g/cal
1.10:1
Chicken, Ribs, Chops and More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pork Porterhouse
430cal
64g
1g
19g
7g
0g
00
1260mg
1g
1g
185mg
0.149g/cal
64.00:1
New Zealand Lamb
610cal
59g
2g
40g
22g
2.5g
2g
820mg
0g
0g
165mg
0.097g/cal
29.50:1
Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon
100cal
7g
3g
6g
2.5g
0g
3g
450mg
3g
0g
20mg
0.070g/cal
2.33:1
Parmesan-Herb Crusted Chicken
510cal
59g
13g
23g
12g
0g
12g
880mg
2g
1g
190mg
0.116g/cal
4.54:1
Alice Springs Chicken (8 Oz)
790cal
73g
16g
48g
17g
0g
15g
1520mg
13g
1g
225mg
0.092g/cal
4.56:1
Grilled Chicken on the Barbie (8 Oz)
360cal
55g
16g
7g
2.5g
0g
15g
720mg
14g
1g
165mg
0.153g/cal
3.44:1
No Rules Combo, Ribs and Alice Springs Chicken
1090cal
74g
16g
60g
22g
0g
15g
1400mg
11g
1g
220mg
0.068g/cal
4.63:1
Pork Porterhouse with Homestyle Mashed Potatoes
660cal
69g
21g
34g
15g
0g
16g
2550mg
2g
5g
200mg
0.105g/cal
3.29:1
Drover's Rib & Chicken Platter
1020cal
101g
20g
40g
15g
0g
19g
1180mg
15g
1g
285mg
0.099g/cal
5.05:1
No Rules Combo, Ribs and Sirloin
290cal
66g
20g
29g
11g
0g
19g
1150mg
14g
1g
165mg
0.228g/cal
3.30:1
No Rules Combo, Ribs and Grilled Chicken
80cal
47g
21g
36g
14g
0g
20g
760mg
14g
1g
120mg
0.588g/cal
2.24:1
Baby Back Ribs (Full Order)
1410cal
74g
22g
57g
22g
0g
21g
940mg
15g
1g
200mg
0.052g/cal
3.36:1
Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies
670cal
63g
30g
33g
16g
0g
23g
1200mg
8g
7g
190mg
0.094g/cal
2.10:1
Wood-Fire Grilled Pork Chops
700cal
96g
24g
21g
7g
0g
24g
1930mg
21g
0g
285mg
0.137g/cal
4.00:1
Grilled Chicken on the Barbie with Veggies (8 Oz)
520cal
59g
34g
16g
6g
0g
28g
1040mg
20g
6g
165mg
0.113g/cal
1.74:1
New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies
1010cal
68g
39g
65g
35g
2.5g
29g
2420mg
8g
10g
180mg
0.067g/cal
1.74:1
Entree Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brisbane Caesar Salad (With Grilled Chicken)
160cal
31g
0g
3.5g
1g
0g
00
180mg
0g
0g
90mg
0.194g/cal
-
No Rules Salad, Add Ahi Tuna
130cal
28g
0g
2g
0g
0g
00
490mg
1g
0g
45mg
0.215g/cal
-
No Rules Salad, Add Grilled Chicken
160cal
31g
0g
3.5g
1g
0g
00
180mg
0g
0g
90mg
0.194g/cal
-
No Rules Salad, Add Salmon
380cal
38g
0g
25g
4g
0g
00
290mg
0g
0g
65mg
0.100g/cal
-
No Rules Salad, Add Grilled Shrimp
160cal
26g
2g
4g
1.5g
0g
2g
640mg
0g
0g
195mg
0.163g/cal
13.00:1
No Rules Salad, Caesar Salad
400cal
8g
14g
36g
9g
0g
10g
760mg
3g
4g
60mg
0.020g/cal
0.57:1
Aussie Cobb Salad (Without Protein)
350cal
22g
14g
23g
11g
0g
11g
730mg
5g
3g
45mg
0.063g/cal
1.57:1
Queensland Salad without Dressing
640cal
58g
15g
39g
12g
0g
11g
1140mg
5g
4g
140mg
0.091g/cal
3.87:1
No Rules Salad, House Salad without Dressing
200cal
8g
17g
12g
6g
0g
13g
250mg
6g
4g
15mg
0.040g/cal
0.47:1
Asian Salad with Ahi Tuna (With Dressing)
520cal
32g
27g
31g
4g
0g
22g
1470mg
20g
5g
45mg
0.062g/cal
1.19:1
No Rules Salad, Blue Cheese Wedge Salad
510cal
10g
27g
40g
11g
0.5g
25g
1070mg
22g
2g
45mg
0.020g/cal
0.37:1
No Rules Salad, Blue Cheese Chopped Salad
770cal
19g
37g
60g
20g
1g
32g
1610mg
20g
5g
35mg
0.025g/cal
0.51:1
Asian Salad with Chicken (With Dressing)
860cal
53g
42g
34g
6g
0g
39g
850mg
27g
3g
145mg
0.062g/cal
1.26:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Kookaburra Wings (Regular)
1410cal
65g
13g
122g
40g
2.5g
11g
3620mg
3g
2g
270mg
0.046g/cal
5.00:1
Medium Kookaburra Wings (Regular)
1420cal
65g
13g
123g
41g
2.5g
11g
3670mg
3g
2g
270mg
0.046g/cal
5.00:1
Mild Kookaburra Wings (Regular)
1360cal
65g
12g
117g
38g
2g
11g
3240mg
3g
1g
270mg
0.048g/cal
5.42:1
Seared Peppered Ahi (Large)
430cal
31g
17g
26g
4g
0g
14g
1360mg
8g
3g
60mg
0.072g/cal
1.82:1
Bushman Mushrooms/Sydney 'shrooms
680cal
8g
28g
60g
18g
2.5g
23g
830mg
1g
5g
50mg
0.012g/cal
0.29:1
Honey Sriracha Kookaburra Wings
1380cal
65g
31g
111g
35g
2g
29g
3140mg
20g
2g
265mg
0.047g/cal
2.10:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Asparagus
60cal
2g
4g
4g
0.5g
0g
2g
220mg
2g
2g
0mg
0.033g/cal
0.50:1
Green Beans
130cal
2g
10g
11g
4g
0g
6g
370mg
2g
4g
0mg
0.015g/cal
0.20:1
Sauteed Crimini Mushrooms
120cal
5g
12g
7g
3g
0g
9g
2330mg
4g
3g
10mg
0.042g/cal
0.42:1
Steamed Broccoli
150cal
6g
14g
10g
3.5g
0g
9g
300mg
4g
5g
0mg
0.040g/cal
0.43:1
Broccoli & Cheese
390cal
16g
16g
31g
17g
0g
11g
830mg
5g
5g
70mg
0.041g/cal
1.00:1
Fresh Mixed Veggies
160cal
4g
17g
10g
3.5g
0g
11g
320mg
6g
6g
0mg
0.025g/cal
0.24:1
Homestyle Mashed Potatoes
240cal
5g
20g
15g
9g
0g
16g
1280mg
1g
4g
15mg
0.021g/cal
0.25:1
Loaded Homestyle Mashed Potatoes
300cal
9g
21g
20g
11g
0g
17g
1420mg
2g
4g
30mg
0.030g/cal
0.43:1
Brussel Sprouts
580cal
7g
37g
45g
8g
0g
27g
1440mg
21g
10g
5mg
0.012g/cal
0.19:1
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Lobster Tails Entree
650cal
53g
2g
45g
26g
0g
1g
1500mg
0g
1g
510mg
0.082g/cal
26.50:1
Grilled Salmon (10 Oz)
550cal
55g
1g
36g
6g
0g
1g
420mg
1g
0g
90mg
0.100g/cal
55.00:1
King Crab Entree (1-1/4 lb)
500cal
43g
1g
34g
20g
0g
1g
2640mg
0g
0g
200mg
0.086g/cal
43.00:1
Lobster Tails Entree (3)
630cal
80g
2g
30g
14g
0g
1g
1270mg
0g
1g
650mg
0.127g/cal
40.00:1
Simply Grilled Mahi
220cal
47g
1g
3.5g
1.5g
0g
1g
440mg
0g
0g
80mg
0.214g/cal
47.00:1
Simply Grilled Tilapia
250cal
42g
2g
8g
3g
0g
1g
540mg
0g
1g
110mg
0.168g/cal
21.00:1
Grilled Alaskan Halibut
310cal
55g
3g
7g
1g
0g
2g
370mg
1g
1g
95mg
0.177g/cal
18.33:1
Bacon Bourbon Salmon (10 Oz)
650cal
61g
6g
42g
8g
0g
6g
990mg
5g
0g
110mg
0.094g/cal
10.17:1
Tilapia with Pure Lump Crab Meat
510cal
58g
7g
27g
8g
0g
6g
1220mg
2g
1g
180mg
0.114g/cal
8.29:1
Lobster & Mushroom Topped Mahi
410cal
59g
8g
17g
9g
0g
7g
1120mg
3g
1g
140mg
0.144g/cal
7.38:1
Royal Port Tilapia with Shrimp
580cal
61g
10g
33g
17g
0g
8g
1410mg
3g
2g
260mg
0.105g/cal
6.10:1
Royal Port Tilapia with Shrimp and Crawfish
590cal
60g
10g
34g
18g
0g
8g
1390mg
3g
2g
250mg
0.102g/cal
6.00:1
Grilled Salmon with Veggies (10 Oz)
700cal
59g
18g
46g
10g
0g
12g
740mg
7g
6g
90mg
0.084g/cal
3.28:1
Simply Grilled Tilapia with Fresh Mixed Veggies
380cal
46g
18g
14g
5g
0g
12g
830mg
6g
6g
110mg
0.121g/cal
2.56:1
Grilled Alaskan Halibut with Fresh Mixed Veggies
470cal
59g
20g
16g
4.5g
0g
13g
690mg
7g
7g
95mg
0.126g/cal
2.95:1
Simply Grilled Mahi with Fresh Mixed Veggies
390cal
51g
20g
13g
5g
0g
13g
760mg
7g
7g
80mg
0.131g/cal
2.55:1
Bacon Bourbon Salmon with Veggies (10 Oz)
810cal
66g
23g
52g
12g
0g
17g
1310mg
11g
6g
110mg
0.081g/cal
2.87:1
Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies
690cal
62g
24g
39g
13g
0g
17g
1600mg
8g
7g
185mg
0.090g/cal
2.58:1
Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables
570cal
63g
25g
26g
13g
0g
18g
1440mg
9g
7g
145mg
0.111g/cal
2.52:1
Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies
750cal
64g
27g
44g
22g
0g
19g
1710mg
9g
8g
250mg
0.085g/cal
2.37:1
Royal Port Tilapia with Shrimp with Fresh Mixed Veggies
770cal
66g
28g
44g
22g
0g
20g
1740mg
10g
8g
260mg
0.086g/cal
2.36:1
Crab Cake Entree (3 Crab Cakes)
1430cal
59g
26g
119g
35g
1g
24g
3000mg
5g
2g
335mg
0.041g/cal
2.27:1
Hand-Breaded Shrimp
470cal
31g
43g
20g
9g
1g
40g
2660mg
1g
3g
210mg
0.066g/cal
0.72:1
Soup and Salads 2
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Salad Dressing, Ranch Dressing
210cal
1g
1g
23g
4g
0g
1g
250mg
1g
0g
15mg
0.005g/cal
1.00:1
House Salad Dressing, Caesar Dressing
200cal
3g
2g
21g
4g
0g
2g
430mg
0g
0g
40mg
0.015g/cal
1.50:1
House Salad Dressing, Mustard Vinaigrette
220cal
0g
4g
22g
3g
0g
4g
110mg
4g
0g
0mg
0.0000
0.000
Caesar Salad
270cal
6g
8g
25g
6g
0g
6g
550mg
1g
2g
45mg
0.022g/cal
0.75:1
House Salad Dressing, Thousand Island Dressing
250cal
0g
6g
25g
4g
0g
6g
330mg
3g
0g
20mg
0.0000
0.000
Side Caesar Salad
270cal
6g
8g
25g
6g
0g
6g
550mg
1g
2g
45mg
0.022g/cal
0.75:1
House Salad without Dressing
100cal
4g
9g
6g
3g
0g
7g
125mg
4g
2g
10mg
0.040g/cal
0.44:1
House Salad Dressing, Blue Cheese Vinaigrette
260cal
2g
8g
23g
4.5g
0g
8g
620mg
7g
0g
3mg
0.008g/cal
0.25:1
House Salad Dressing, Light Balsamic Vinaigrette
80cal
0g
8g
5g
0.5g
0g
8g
330mg
7g
0g
0mg
0.0000
0.000
House Salad Dressing, Honey Mustard Dressing
230cal
1g
12g
21g
3.5g
0g
12g
300mg
11g
0g
15mg
0.004g/cal
0.08:1
House Salad Dressing, Tangy Tomato Dressing
70cal
1g
17g
0g
0g
0g
17g
180mg
16g
0g
0mg
0.014g/cal
0.06:1
Chicken Tortilla Soup (Bowl)
260cal
15g
21g
14g
8g
0g
19g
1370mg
2g
2g
60mg
0.058g/cal
0.71:1
French Onion Soup
420cal
19g
21g
29g
14g
1g
19g
2130mg
8g
2g
50mg
0.045g/cal
0.90:1
Blue Cheese Pecan Chopped Salad
590cal
11g
28g
47g
13g
0g
25g
1260mg
15g
3g
20mg
0.019g/cal
0.39:1
Blue Cheese Wedge Salad
510cal
10g
27g
40g
11g
0.5g
25g
1070mg
22g
2g
45mg
0.020g/cal
0.37:1
Side Blue Cheese Pecan Chopped Salad
590cal
11g
28g
47g
13g
0g
25g
1260mg
15g
3g
20mg
0.019g/cal
0.39:1
Side Blue Cheese Wedge Salad
510cal
10g
27g
40g
11g
0.5g
25g
1070mg
22g
2g
45mg
0.020g/cal
0.37:1
Irresistible Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ice Cream with Chocolate Sauce
270cal
2g
27g
17g
11g
0g
26g
75mg
23g
1g
50mg
0.007g/cal
0.07:1
Ice Cream
300cal
5g
33g
16g
10g
0.5g
33g
90mg
26g
0g
65mg
0.017g/cal
0.15:1
Ice Cream with Raspberry Sauce
220cal
2g
40g
7g
4g
0g
40g
45mg
32g
0g
25mg
0.009g/cal
0.05:1
Surf and Turf
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Filet & Lobster Tail (8 Oz)
740cal
80g
2g
45g
25g
1g
2g
1610mg
1g
0g
400mg
0.108g/cal
40.00:1
Sirloin & Grilled Shrimp on the Barbie (6 Oz)
370cal
52g
4g
15g
7g
0g
3g
1010mg
2g
1g
205mg
0.141g/cal
13.00:1
Kid's Menu - Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's 2% Milk
100cal
7g
9g
4g
2.5g
0g
9g
80mg
10g
0g
15mg
0.070g/cal
0.78:1
Kid's 100% Orange Juice
90cal
2g
21g
0g
0g
0g
21g
0mg
21g
0g
0mg
0.022g/cal
0.10:1
Kid's 100% Apple Juice
90cal
0g
23g
0g
0g
0g
23g
25mg
22g
0g
0mg
0.0000
0.000
Kid's Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Bottled Water
00
0g
0g
0g
0g
0g
00
75mg
0g
0g
0mg
-
-
Kid's Diet Coke
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Kid's Grilled Chicken on the Barbie
160cal
31g
0g
3.5g
1g
0g
00
180mg
0g
0g
90mg
0.194g/cal
-
Kid's Joey Sirloin
180cal
32g
0g
6g
2.5g
0g
00
440mg
0g
0g
80mg
0.178g/cal
-
Kid's Junior Ribs
500cal
28g
2g
21g
8g
0g
2g
210mg
0g
0g
75mg
0.056g/cal
14.00:1
Kid's Plain Freshly Steamed Broccoli
70cal
6g
13g
0.5g
0g
0g
8g
65mg
3g
5g
0mg
0.086g/cal
0.46:1
Kid's Side, Fresh Fruit (Oranges and Strawberries)
50cal
1g
12g
0g
0g
0g
9g
0mg
9g
3g
0mg
0.020g/cal
0.08:1
Kid's Ice Cream Scoop
120cal
2g
13g
6g
4g
0g
13g
35mg
10g
0g
25mg
0.017g/cal
0.15:1
Kid's Spotted Dog Sundae, Add Chocolate Sauce
150cal
0g
14g
10g
6g
0g
13g
40mg
13g
1g
25mg
0.0000
0.000
Kid's Spotted Dog Sundae
120cal
2g
14g
6g
4g
0g
14g
35mg
11g
0g
25mg
0.017g/cal
0.14:1
Kid's Spotted Dog Sundae, Add Oreo Cookie Crumbs
130cal
1g
19g
5g
1.5g
0g
18g
105mg
11g
1g
0mg
0.008g/cal
0.05:1
Kid's Dr Pepper
80cal
0g
22g
0g
0g
0g
22g
20mg
22g
0g
0mg
0.0000
0.000
Kid's Coke
90cal
0g
24g
0g
0g
0g
24g
0mg
24g
0g
0mg
0.0000
0.000
Kid's Cranberry Juice
100cal
0g
26g
0g
0g
0g
26g
30mg
26g
0g
0mg
0.0000
0.000
Kid's Hi-C Lemonade Poppin' Pink
110cal
0g
27g
0g
0g
0g
27g
45mg
27g
0g
0mg
0.0000
0.000
Kid's Chicken Fingers
400cal
24g
31g
20g
3.5g
0g
29g
630mg
1g
2g
60mg
0.060g/cal
0.77:1
Kid's Pineapple Juice
120cal
1g
29g
0g
0g
0g
29g
0mg
25g
0g
0mg
0.008g/cal
0.03:1
Kid's Hi-C Fruit Punch
110cal
0g
30g
0g
0g
0g
30g
10mg
30g
0g
0mg
0.0000
0.000
Kid's Side, Aussie Fries
250cal
4g
34g
10g
4.5g
0.5g
31g
520mg
0g
3g
10mg
0.016g/cal
0.12:1
Kid's Boomerang Cheeseburger
600cal
29g
40g
36g
19g
1.5g
38g
760mg
8g
2g
85mg
0.048g/cal
0.72:1
Side Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side House Salad Dressing, Creamy Blue Cheese Dressing
240cal
2g
1g
25g
5g
0g
1g
270mg
1g
0g
20mg
0.008g/cal
2.00:1
Side House Salad Dressing, Ranch Dressing
210cal
1g
1g
23g
4g
0g
1g
250mg
1g
0g
15mg
0.005g/cal
1.00:1
Side House Salad Dressing, Caesar Dressing
200cal
3g
2g
21g
4g
0g
2g
430mg
0g
0g
40mg
0.015g/cal
1.50:1
Side House Salad Dressing, Mustard Vinaigrette
220cal
0g
4g
22g
3g
0g
4g
110mg
4g
0g
0mg
0.0000
0.000
Side House Salad Dressing, Thousand Island Dressing
250cal
0g
6g
25g
4g
0g
6g
330mg
3g
0g
20mg
0.0000
0.000
Side House Salad without Dressing
100cal
4g
9g
6g
3g
0g
7g
125mg
4g
2g
10mg
0.040g/cal
0.44:1
Side House Salad Dressing, Light Balsamic Vinaigrette
80cal
0g
8g
5g
0.5g
0g
8g
330mg
7g
0g
0mg
0.0000
0.000
Side House Salad Dressing, Blue Cheese Vinaigrette
230cal
1g
12g
21g
3.5g
0g
12g
300mg
11g
0g
15mg
0.004g/cal
0.08:1
Side House Salad Dressing, Honey Mustard Dressing
230cal
1g
12g
21g
3.5g
0g
12g
300mg
11g
0g
15mg
0.004g/cal
0.08:1
Side House Salad Dressing, Tangy Tomato Dressing
70cal
1g
17g
0g
0g
0g
17g
180mg
16g
0g
0mg
0.014g/cal
0.06:1
Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Steakhouse Martini (Kettle One)
170cal
0g
0g
3g
0g
0g
00
540mg
0g
0g
0mg
0.0000
-
Fully Loaded Bloody Mary (Tito's)
110cal
2g
0g
6g
1g
0g
00
1390mg
0g
0g
5mg
0.018g/cal
-
The Ultimate "Dirty" Martini
190cal
0g
0g
6g
0g
0g
00
1010mg
0g
0g
0mg
0.0000
-
Outback Manhattan
180cal
0g
4g
0g
0g
0g
3g
0mg
2g
1g
0mg
0.0000
0.000
Spiked Sugar Free Red Bull (With Finlandia Raspberry Vodka)
90cal
0g
3g
0g
0g
0g
3g
100mg
1g
0g
0mg
0.0000
0.000
Classic Moscow Mule
100cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.0000
0.000
Down Under Mule
110cal
0g
7g
0g
0g
0g
6g
0mg
5g
1g
0mg
0.0000
0.000
Incredible Hulk
160cal
1g
9g
7g
4g
0g
9g
40mg
8g
0g
25mg
0.006g/cal
0.11:1
Espresso Infused Vodka and White Chocolate Martini
100cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000
Hawaiian Style 'Rita
220cal
0g
10g
0g
0g
0g
10g
10mg
7g
0g
0mg
0.0000
0.000
Mango & Habanero Infused Margarita
160cal
0g
11g
0g
0g
0g
10g
200mg
9g
1g
0mg
0.0000
0.000
Cucumber Infused Lemonade
160cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.0000
0.000
Jameson and Ginger
130cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.0000
0.000
Tito's Cucumber Lemonade
160cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.0000
0.000
Bailey's on the Rocks
190cal
2g
14g
0g
4.5g
0g
14g
0mg
12g
0g
0mg
0.011g/cal
0.14:1
Blackberry Bramble
160cal
1g
17g
0g
0g
0g
14g
0mg
11g
3g
0mg
0.006g/cal
0.06:1
Grand Marnier Straight Up
160cal
0g
14g
0g
0g
0g
14g
0mg
0g
0g
0mg
0.0000
0.000
Old & New Fashioned (Maker's Mark)
260cal
0g
15g
0g
0g
0g
14g
80mg
11g
1g
0mg
0.0000
0.000
Classic Mojito (With Sailor Jerry Spiced Rum)
210cal
0g
15g
0g
0g
0g
15g
10mg
14g
0g
0mg
0.0000
0.000
Spiked Red Bull (With Finlandia Raspberry Vodka)
140cal
0g
15g
0g
0g
0g
15g
100mg
13g
0g
0mg
0.0000
0.000
Pineapple Ginger Collision
170cal
1g
18g
0g
0g
0g
16g
15mg
12g
2g
0mg
0.006g/cal
0.06:1
Pineapple Passion Fruit Fizz
180cal
1g
18g
0g
0g
0g
16g
0mg
16g
2g
0mg
0.006g/cal
0.06:1
Top Shelf Long Island Iced Tea
190cal
0g
16g
0g
0g
0g
16g
0mg
14g
0g
0mg
0.0000
0.000
Orange Bliss Martini
180cal
1g
18g
0g
0g
0g
17g
0mg
16g
1g
0mg
0.006g/cal
0.06:1
Pineapple Vanilla Rum Cocktail
130cal
0g
18g
0g
0g
0g
17g
10mg
15g
1g
0mg
0.0000
0.000
Blackberry Martini
150cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.0000
0.000
Mojito Sailor Jerry Spiced Rum (With Classic Lime)
220cal
0g
19g
0g
0g
0g
18g
10mg
15g
1g
0mg
0.0000
0.000
Disaronno Amaretto on the Rocks
170cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.0000
0.000
Grapefruit Sage Martini
220cal
2g
24g
1.5g
1g
0g
19g
0mg
14g
5g
0mg
0.009g/cal
0.08:1
Mojito Bacardi Superior Light Rum (With Blackberry)
220cal
1g
21g
0g
0g
0g
19g
0mg
17g
2g
0mg
0.005g/cal
0.05:1
Naturally Skinny 'Rita
110cal
1g
20g
0g
0g
0g
19g
2220mg
17g
1g
0mg
0.009g/cal
0.05:1
Great Barrier Punch
180cal
1g
21g
0g
0g
0g
20g
0mg
20g
1g
0mg
0.006g/cal
0.05:1
Mojito Bacardi Limon (With Classic Lime)
210cal
0g
21g
0g
0g
0g
20g
0mg
18g
1g
0mg
0.0000
0.000
Strawberry Rose Sangria
90cal
0g
21g
0g
0g
0g
20g
10mg
17g
1g
0mg
0.0000
0.000
Absolut Mango Crush
130cal
1g
22g
0g
0g
0g
21g
0mg
21g
1g
0mg
0.008g/cal
0.05:1
Blood Orange 'Rita
240cal
0g
22g
0g
0g
0g
21g
1180mg
19g
1g
0mg
0.0000
0.000
Classic Lime 'Rita
210cal
0g
22g
0g
0g
0g
21g
5mg
17g
1g
0mg
0.0000
0.000
Corona 'Rita
210cal
1g
22g
0g
0g
0g
22g
2230mg
12g
0g
0mg
0.005g/cal
0.05:1
Hypnotic Breeze Martini
200cal
1g
22g
6g
3.5g
0g
22g
55mg
19g
0g
20mg
0.005g/cal
0.05:1
Kahlua and Coffee
140cal
0g
22g
0g
0g
0g
22g
5mg
22g
0g
0mg
0.0000
0.000
Strawberry Ginger Smash
170cal
0g
23g
0g
0g
0g
22g
0mg
20g
1g
0mg
0.0000
0.000
Lemon Mojito
160cal
0g
24g
0g
0g
0g
23g
10mg
20g
1g
0mg
0.0000
0.000
Mai Tai
230cal
1g
25g
0g
0g
0g
23g
0mg
20g
2g
0mg
0.004g/cal
0.04:1
Down Under Sauza Gold Coast 'Rita, Rocks
260cal
0g
24g
0g
0g
0g
24g
2230mg
21g
0g
0mg
0.0000
0.000
Fair Dinkum Daiquiri
170cal
0g
24g
0g
0g
0g
24g
0mg
21g
0g
0mg
0.0000
0.000
Lychee Martini
180cal
2g
24g
12g
6g
0g
24g
5mg
13g
0g
0mg
0.011g/cal
0.08:1
Sauza Gold Coast Rita, Rocks
130cal
0g
24g
0g
0g
0g
24g
2230mg
21g
0g
0mg
0.0000
0.000
Top Shelf Herradura Rita
230cal
0g
25g
0g
0g
0g
24g
2230mg
19g
1g
0mg
0.0000
0.000
Top Shelf 'Rita, Straight Up/Rocks
230cal
0g
25g
0g
0g
0g
24g
2230mg
19g
1g
0mg
0.0000
0.000
Black Barrel Irish Tea
180cal
1g
27g
0g
0g
0g
25g
0mg
22g
2g
0mg
0.006g/cal
0.04:1
Blackberry Sangria
220cal
1g
26g
0g
0g
0g
25g
5mg
22g
1g
0mg
0.005g/cal
0.04:1
Passion Fruit Daiquiri
160cal
0g
25g
0g
0g
0g
25g
15mg
23g
0g
0mg
0.0000
0.000
Root Beer Old Fashioned
270cal
0g
25g
0g
0g
0g
25g
10mg
24g
0g
0mg
0.0000
0.000
Black Cherry Peach Mojito
210cal
0g
27g
0g
0g
0g
26g
25mg
24g
1g
0mg
0.0000
0.000
Classic Red Sangria
210cal
1g
29g
0g
0g
0g
26g
0mg
23g
3g
0mg
0.005g/cal
0.03:1
Sassafras "Rootbeer" Old Fashioned (Regional)
270cal
0g
27g
0g
0g
0g
26g
10mg
26g
1g
0mg
0.0000
0.000
Boozy Cherry Limeade Cocktail
110cal
0g
27g
0g
0g
0g
27g
30mg
25g
0g
0mg
0.0000
0.000
Margarita Swirl
140cal
0g
28g
0g
0g
0g
27g
2230mg
24g
1g
0mg
0.0000
0.000
No Rules 'Rita, Rocks
230cal
0g
27g
0g
0g
0g
27g
2230mg
21g
0g
0mg
0.0000
0.000
Boozy Root Beer Float
550cal
4g
28g
15g
9g
0g
28g
80mg
23g
0g
55mg
0.007g/cal
0.14:1
Strawberry Peach Sangria
220cal
0g
29g
0g
0g
0g
28g
10mg
24g
1g
0mg
0.0000
0.000
The Grand 'Rita, Rocks
230cal
0g
28g
0g
0g
0g
28g
2230mg
21g
0g
0mg
0.0000
0.000
Maple Bourbon Sour
300cal
2g
30g
2.5g
1g
0g
29g
135mg
28g
1g
5mg
0.007g/cal
0.07:1
Passionate Punch
210cal
1g
30g
0g
0g
0g
29g
15mg
24g
1g
0mg
0.005g/cal
0.03:1
Sauza Agave Margarita
180cal
0g
29g
0g
0g
0g
29g
2220mg
25g
0g
0mg
0.0000
0.000
Sydney's Cosmo
260cal
0g
30g
0g
0g
0g
29g
5mg
27g
1g
0mg
0.0000
0.000
Sydney's Cosmo with Skinnygirl Bare Naked Vodka
240cal
0g
30g
0g
0g
0g
29g
5mg
27g
1g
0mg
0.0000
0.000
Captain's Mai Tai
230cal
1g
30g
0g
0g
0g
30g
45mg
25g
0g
0mg
0.004g/cal
0.03:1
Captain's Mai Tai with Extra Shot of Rum
260cal
1g
30g
0g
0g
0g
30g
45mg
25g
0g
0mg
0.004g/cal
0.03:1
Dorothy's Ruby Red Cosmo
210cal
0g
30g
0g
0g
0g
30g
10mg
25g
0g
0mg
0.0000
0.000
Huckleberry Hooch Moonshine Cocktail
180cal
1g
31g
0g
0g
0g
30g
0mg
116g
1g
0mg
0.006g/cal
0.03:1
Mango Mojito
190cal
0g
31g
0g
0g
0g
30g
0mg
26g
1g
0mg
0.0000
0.000
Ruby Mango Lemonade Cocktail
210cal
0g
30g
0g
0g
0g
30g
0mg
24g
0g
0mg
0.0000
0.000
Shark Bite
210cal
0g
30g
0g
0g
0g
30g
25mg
27g
0g
0mg
0.0000
0.000
Strawberry Kiwi Rita
260cal
0g
31g
0g
0g
0g
30g
0mg
28g
1g
0mg
0.0000
0.000
Strawberry Smash-Tini
240cal
0g
32g
0g
0g
0g
31g
0mg
29g
1g
0mg
0.0000
0.000
Down Under Sauza Agave Margarita
290cal
0g
32g
0g
0g
0g
32g
2230mg
29g
0g
0mg
0.0000
0.000
Aussie Fresh Fruit Cooler
280cal
1g
35g
0g
0g
0g
33g
0mg
31g
2g
0mg
0.004g/cal
0.03:1
Aussie Rum Punch
210cal
0g
34g
0g
0g
0g
33g
30mg
30g
1g
0mg
0.0000
0.000
Castaway Cocktail
210cal
1g
35g
0g
0g
0g
34g
5mg
30g
1g
0mg
0.005g/cal
0.03:1
Tiki Bandit
240cal
0g
35g
0g
0g
0g
34g
10mg
31g
1g
0mg
0.0000
0.000
Tropical Relief Martini
230cal
0g
35g
0g
0g
0g
35g
25mg
32g
0g
0mg
0.0000
0.000
New South Wales Sangria
250cal
1g
41g
0g
0g
0g
39g
0mg
36g
2g
0mg
0.004g/cal
0.02:1
Down Under 'Rita (Frozen)
300cal
0g
40g
0g
0g
0g
40g
2230mg
36g
0g
0mg
0.0000
0.000
Lime in the Coconut
280cal
1g
43g
4g
4g
0g
40g
35mg
33g
3g
0mg
0.004g/cal
0.02:1
Beer
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coney Island Hard Root Beer
290cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Heineken
140cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Breckenridge Vanilla Porter
200cal
3g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.015g/cal
3.00:1
Cigar City Jai Alai (Big Bloke)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Dogfish Head 60 Minute IPA (Big Bloke)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Dogfish Head 90 Minute IPA
200cal
3g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.015g/cal
3.00:1
Goose Island IPA (Middy)
240cal
4g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.017g/cal
4.00:1
Kentucky Bourbon Barrel (11 oz Bottle)
180cal
3g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.017g/cal
3.00:1
Summit Saga IPA (Big Bloke)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Surley Furious IRA (Big Bloke)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Westmalle Trappist Triple
180cal
3g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.017g/cal
3.00:1
Michelob ULTRA Pure Gold
90cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.011g/cal
0.33:1
Amstel Light
100cal
1g
4g
0g
0g
0g
4g
10mg
0g
0g
0mg
0.010g/cal
0.25:1
Heineken Light
100cal
1g
4g
0g
0g
0g
4g
10mg
0g
0g
0mg
0.010g/cal
0.25:1
Coors Light
100cal
0g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.0000
0.000
Guinness
120cal
1g
5g
0g
0g
0g
5g
15mg
0g
0g
0mg
0.008g/cal
0.20:1
Coopers Original Pale Ale
140cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.0000
0.000
Corona Light
100cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.010g/cal
0.17:1
Bud Light (Big Bloke)
170cal
1g
10g
0g
0g
0g
10g
15mg
0g
0g
0mg
0.006g/cal
0.10:1
Budweiser
140cal
1g
10g
0g
0g
0g
10g
10mg
0g
0g
0mg
0.007g/cal
0.10:1
Ayinger Brauweisse
140cal
1g
11g
0g
0g
0g
11g
15mg
0g
0g
0mg
0.007g/cal
0.09:1
Cigar City Maduro Brown Ale
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Corona Extra
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Dale's Pale Ale
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Magic Hat #9
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Sierra Nevada Pale Ale
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Yuengling
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Sydney Boomerang
250cal
3g
13g
0g
0g
0g
13g
20mg
2g
0g
0mg
0.012g/cal
0.23:1
Lagunitas IPA
190cal
3g
14g
0g
0g
0g
14g
15mg
0g
0g
0mg
0.016g/cal
0.21:1
Dos Equis Lager XX (Middy)
180cal
2g
15g
0g
0g
0g
15g
15mg
0g
0g
0mg
0.011g/cal
0.13:1
Kona Island Lager (Middy)
180cal
2g
15g
0g
0g
0g
15g
15mg
0g
0g
0mg
0.011g/cal
0.13:1
Fat Tire Amber Ale
200cal
2g
16g
0g
0g
0g
16g
20mg
0g
0g
0mg
0.010g/cal
0.13:1
Samuel Adams Summer Ale (Middy)
200cal
3g
16g
0g
0g
0g
16g
55mg
0g
0g
0mg
0.015g/cal
0.19:1
Blue Moon Belgian White (Middy)
200cal
2g
17g
0g
0g
0g
17g
20mg
0g
0g
0mg
0.010g/cal
0.12:1
Foster's Lager (Middy)
210cal
2g
17g
0g
0g
0g
17g
20mg
0g
0g
0mg
0.010g/cal
0.12:1
Stella Artois (Big Bloke)
210cal
2g
17g
0g
0g
0g
17g
0mg
0g
0g
0mg
0.010g/cal
0.12:1
Shock Top Belgian White (Middy)
200cal
3g
18g
0g
0g
0g
18g
0mg
0g
0g
0mg
0.015g/cal
0.17:1
Fulton Lonely Blonde (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Fulton Standard Ale (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Goose Island 312 Wheat (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Guinness Nitro IPA (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Summit EPA (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Sweetwater Pale Ale (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Wolf Pup Session IPA (Middy)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Bloomin' Blonde (Big Bloke)
250cal
3g
21g
0g
0g
0g
21g
50mg
0g
0g
0mg
0.012g/cal
0.14:1
Samuel Adams Winter Lager (Middy)
230cal
3g
22g
0g
0g
0g
22g
45mg
1g
0g
0mg
0.013g/cal
0.14:1
Bondi Beach Boomerang
240cal
2g
25g
0g
0g
0g
25g
15mg
9g
0g
0mg
0.008g/cal
0.08:1
Samuel Adams Octoberfest (Middy)
300cal
3g
29g
0g
0g
0g
29g
80mg
1g
0g
0mg
0.010g/cal
0.10:1
Lindemans Framboise Lambic
230cal
0g
34g
0g
0g
0g
34g
15mg
33g
0g
0mg
0.0000
0.000
Angry Orchard Crisp Apple Hard Cider (Middy)
240cal
0g
35g
0g
0g
0g
35g
10mg
28g
0g
0mg
0.0000
0.000
Spirit-Free Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bottled Water
00
0g
0g
0g
0g
0g
00
75mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Gold Peak Coffee
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Gold Peak Tea, Unsweet
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
San Pellegrino Sparkling Water
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Red Bull, Sugar-Free
10cal
1g
2g
0g
0g
0g
2g
200mg
0g
0g
0mg
0.100g/cal
0.50:1
The Strawberry Bull with Red Bull Sugar-Free
25cal
0g
7g
0g
0g
0g
6g
15mg
5g
1g
0mg
0.0000
0.000
Classic Arnold Palmer
60cal
0g
12g
0g
0g
0g
12g
5mg
11g
0g
0mg
0.0000
0.000
Gold Peak Tea, Sweet
70cal
0g
17g
0g
0g
0g
17g
10mg
17g
0g
0mg
0.0000
0.000
Fresh Strawberry Lemonade
130cal
1g
25g
0g
0g
0g
23g
0mg
22g
2g
0mg
0.008g/cal
0.04:1
Minute Maid Country Style Lemonade
140cal
0g
24g
0g
0g
0g
24g
5mg
23g
0g
0mg
0.0000
0.000
Red Bull, Can
110cal
1g
26g
0g
0g
0g
26g
200mg
24g
0g
0mg
0.009g/cal
0.04:1
Fruit Spritzer (Mango)
110cal
0g
27g
0g
0g
0g
27g
15mg
27g
0g
0mg
0.0000
0.000
Hi-C Lemonade Poppin' Pink
110cal
0g
27g
0g
0g
0g
27g
45mg
27g
0g
0mg
0.0000
0.000
The Strawberry Bull
110cal
1g
28g
0g
0g
0g
27g
200mg
23g
1g
0mg
0.009g/cal
0.04:1
Dr Pepper
100cal
0g
28g
0g
0g
0g
28g
25mg
28g
0g
0mg
0.0000
0.000
Sprite
110cal
0g
29g
0g
0g
0g
29g
25mg
29g
0g
0mg
0.0000
0.000
Coke-a-Cola
110cal
0g
30g
0g
0g
0g
30g
0mg
30g
0g
0mg
0.0000
0.000
Hi-C Fruit Punch
110cal
0g
30g
0g
0g
0g
30g
10mg
30g
0g
0mg
0.0000
0.000
Raspberry Smoothie
120cal
1g
32g
0g
0g
0g
30g
15mg
28g
2g
0mg
0.008g/cal
0.03:1
Strawberry Smoothie
150cal
0g
39g
0g
0g
0g
38g
100mg
34g
1g
0mg
0.0000
0.000
Kiwi Strawberry Lemonade
200cal
1g
41g
0g
0g
0g
39g
0mg
38g
2g
0mg
0.005g/cal
0.02:1
Steak Toppings & Add Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lobster Tail (Grilled)
420cal
27g
1g
33g
19g
0g
1g
830mg
0g
0g
280mg
0.064g/cal
27.00:1
Cabernet Sauce
50cal
0g
2g
4g
2g
0g
2g
360mg
0g
0g
0mg
0.0000
0.000
Roasted Garlic Butter Topping
170cal
1g
2g
18g
11g
0g
2g
180mg
0g
0g
45mg
0.006g/cal
0.50:1
Chimichurri Topping
170cal
1g
4g
17g
1.5g
0g
3g
770mg
1g
1g
0mg
0.006g/cal
0.25:1
Grilled Shrimp
170cal
17g
4g
9g
4.5g
0g
3g
510mg
2g
1g
135mg
0.100g/cal
4.25:1
Beer & Blue Topping
140cal
6g
6g
10g
7g
0g
5g
790mg
4g
1g
15mg
0.043g/cal
1.00:1
Smoky Bacon Bourbon Topping
110cal
7g
6g
6g
2.5g
0g
6g
570mg
5g
0g
20mg
0.064g/cal
1.17:1
Lobster & Mushroom Topping
190cal
12g
8g
13g
8g
0g
7g
680mg
3g
1g
65mg
0.063g/cal
1.50:1
Sauteed Shrooms
130cal
7g
10g
6g
2.5g
0g
7g
670mg
5g
3g
0mg
0.054g/cal
0.70:1
Crab Cake
520cal
20g
10g
44g
10g
0.5g
9g
1080mg
2g
1g
105mg
0.038g/cal
2.00:1
Grilled Onions
90cal
2g
15g
3g
0.5g
0g
12g
190mg
7g
3g
0mg
0.022g/cal
0.13:1
Shrimp and Crawfish Topping
670cal
35g
15g
52g
29g
0.5g
13g
1720mg
5g
2g
280mg
0.052g/cal
2.33:1
Baby Back Ribs Side
600cal
28g
19g
22g
9g
0g
18g
600mg
15g
1g
75mg
0.047g/cal
1.47:1
Wine
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Rose Wine
130cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.0000
0.000
Red Wine (6 oz)
150cal
0g
5g
0g
0g
0g
5g
5mg
1g
0g
0mg
0.0000
0.000
White Wine (6 oz)
150cal
0g
5g
0g
0g
0g
5g
5mg
2g
0g
0mg
0.0000
0.000
Sparkling Wine (Bottle)
600cal
0g
20g
0g
0g
0g
20g
0mg
0g
0g
0mg
0.0000
0.000