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All Low-Carb Options at Texas Roadhouse

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Texas Roadhouse low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Burgers & Sandwiches

82042g48g6g65g42g190mg1600mg5g
101044g50g6g52g68g125mg2210mg6g
115044g50g6g62g78g150mg2690mg6g
72050g56g6g57g31g165mg1410mg12g
120056g62g6g60g80g150mg2710mg14g
101058g63g5g70g54g225mg1840mg17g

Sides

1000g0g0g0g11g0mg140mg0g
601g1g0g0g6g15mg10mg1g
703g3g0g1g6g0mg310mg0g
5504g6g2g44g39g175mg860mg4g
905g5g0g2g7g15mg150mg3g
1907g12g5g4g15g0mg420mg5g
1608g8g0g18g8g35mg720mg6g
10011g13g2g6g3g10mg1070mg4g
33012g14g2g1g31g15mg320mg8g
22017g19g2g3g15g9mg360mg2g
50018g20g2g13g40g55mg760mg3g
24024g25g1g17g8g110mg1240mg4g
21029g32g3g5g9g0mg660mg4g
15034g37g3g0g0g0mg15mg30g
36045g47g2g6g16g0mg1330mg3g
51048g54g6g15g25g40mg1930mg0g
36048g54g6g5g14g0mg1610mg0g
35052g62g10g6g9g10mg120mg19g
38054g60g6g7g13g10mg1970mg3g
65055g61g6g17g39g60mg2440mg4g
770115g126g11g7g28g8mg310mg70g

Country Dinners

5805g7g2g82g25g610mg3250mg1g
99044g50g6g56g63g155mg4090mg9g
86046g50g4g80g40g275mg1110mg22g
110066g68g2g50g71g195mg2040mg9g

Desserts

78078g81g3g38g45g135mg560mg59g
1260166g170g4g10g62g110mg940mg106g
1230199g205g6g9g42g130mg670mg150g

Hand-Cut Steaks

960-2g2g4g78g72g240mg1180mg2g
1040-1g1g2g139g54g400mg1440mg4g
6400g1g1g85g33g505mg980mg3g
9400g2g2g75g71g260mg890mg1g
3403g5g2g61g8g170mg740mg2g
7204g7g3g54g53g145mg1250mg2g
3606g8g2g60g13g145mg960mg2g
148016g20g4g143g101g450mg1720mg4g
76051g56g5g74g30g165mg2370mg5g
100083g85g2g50g51g135mg3310mg31g

Appetizers

255g5g0g0g0g0mg50mg0g
49021g27g6g35g27g100mg1450mg7g
26023g25g2g3g16g25mg830mg3g
24024g25g1g17g8g110mg1240mg4g
56031g34g3g25g36g80mg1430mg3g
86038g43g5g58g50g145mg2830mg1g
55043g48g5g6g38g0mg2580mg1g
91052g60g8g49g53g175mg2470mg4g
110053g58g5g23g88g210mg1610mg13g
65056g58g2g25g36g60mg2060mg2g
102095g107g12g37g29g115mg2110mg3g
1240113g127g14g39g65g110mg4570mg1g
1460120g136g16g49g80g145mg5200mg4g
1700189g202g13g27g89g5mg5260mg26g

Chicken Specialties

2503g6g3g47g4g160mg2910mg3g
4303g6g3g59g19g195mg810mg2g
4204g7g3g55g19g185mg720mg3g
2608g10g2g46g4g160mg320mg8g
73013g15g2g71g43g250mg1260mg10g
46013g18g5g57g18g195mg1190mg8g
49017g23g6g55g22g185mg970mg17g
48023g26g3g45g21g130mg1190mg2g
75042g43g1g47g43g175mg1350mg9g
91066g79g13g53g44g225mg1320mg8g

Texas-Sized Combos

8907g10g3g105g47g345mg1600mg6g
8209g12g3g90g49g285mg1580mg5g
51010g13g3g92g10g285mg880mg9g
81013g16g3g91g43g335mg1180mg11g
151013g18g5g122g111g420mg2040mg6g
52016g19g3g72g18g200mg1240mg2g
82018g21g3g70g51g250mg1540mg5g
57027g30g3g78g16g280mg1990mg6g
51028g31g3g62g18g220mg1960mg5g
120032g37g5g94g80g350mg2420mg6g

Seafood

4801g1g0g46g33g125mg2100mg0g
71038g39g1g40g44g135mg1030mg1g
50048g50g2g32g18g220mg3450mg4g
1140117g125g8g59g42g110mg4090mg0g
1180127g136g9g61g42g110mg4770mg0g

Kids & Ranger Meals

00g0g0g0g0g0mg25mg0g
1600g1g1g34g3g115mg135mg0g
1701g2g1g31g4g85mg370mg1g
2502g3g1g46g6g125mg560mg1g
5504g6g2g44g39g175mg860mg4g
1907g12g5g4g15g0mg420mg5g
10011g13g2g6g3g10mg1070mg4g
34017g19g2g32g15g95mg850mg1g
22017g19g2g3g15g9mg360mg2g
8021g21g0g0g0g0mg50mg20g
8021g21g0g0g0g0mg35mg21g
20021g22g1g2g11g0mg1790mg2g
8022g22g0g0g0g0mg20mg22g
36022g24g2g31g16g70mg780mg0g
9023g23g0g0g0g0mg20mg22g
8023g23g0g0g0g0mg30mg23g
9023g23g0g0g0g0mg20mg22g
9023g23g0g0g0g0mg20mg22g
9024g24g0g0g0g0mg20mg24g
37024g25g1g12g24g45mg870mg3g
44026g28g2g15g29g55mg890mg4g
21029g32g3g5g9g0mg660mg4g
15034g37g3g0g0g0mg15mg30g
30043g45g2g10g9g10mg660mg8g
61045g48g3g29g33g60mg890mg7g

Ribs

145011g15g4g116g102g460mg2260mg10g

Cocktails & Wine

600g0g0g0g0g0mg0mg0g
450g0g0g0g0g0mg0mg0g
600g0g0g0g0g0mg0mg0g
603g3g0g0g0g0mg0mg2g
2308g8g0g0g0g0mg15mg2g
2308g8g0g0g0g0mg15mg3g
19013g14g1g1g2g0mg100mg4g
20015g15g0g0g0g0mg30mg11g
16015g15g0g1g0g0mg5mg14g
13017g17g0g0g0g0mg5mg16g
22024g24g0g1g0g0mg5mg21g
28026g26g0g0g0g0mg0mg23g
29040g40g0g0g0g0mg20mg37g
28053g53g0g1g0g0mg35mg49g
27055g55g0g0g0g0mg40mg51g
34055g55g0g0g0g0mg40mg51g
44059g59g0g1g0g0mg10mg52g
43066g66g0g0g0g0mg10mg59g
44066g66g0g0g0g0mg10mg58g
46073g73g0g1g0g0mg10mg66g
48076g76g0g0g0g0mg35mg69g
34080g80g0g0g0g0mg15mg69g
47082g83g1g0g0g0mg10mg76g
47085g85g0g0g0g0mg35mg77g

Beverages

00g0g0g0g0g0mg40mg0g
51g1g0g0g0g0mg0mg0g
51g1g0g0g0g0mg0mg0g
9010g10g0g7g2g10mg105mg10g
4010g10g0g0g0g0mg10mg9g
4511g11g0g0g0g0mg20mg10g
9020g20g0g1g0g0mg15mg18g
8021g21g0g0g0g0mg15mg19g
15025g26g1g7g3g10mg170mg23g
11028g28g0g0g0g0mg5mg27g
14035g35g0g0g0g0mg20mg34g
13035g35g0g0g0g0mg5mg33g
13035g35g0g0g0g0mg60mg35g
13036g36g0g0g0g0mg30mg36g
13036g36g0g0g0g0mg90mg34g
14038g38g0g0g0g0mg50mg38g
15040g40g0g0g0g0mg30mg38g
15040g40g0g0g0g0mg30mg37g
15040g40g0g0g0g0mg30mg38g
15041g41g0g0g0g0mg30mg40g

Condiments

1701g1g0g0g18g0mg430mg0g
801g4g3g1g7g0mg0mg0g
1002g2g0g0g10g0mg125mg2g
403g4g1g1g2g0mg530mg2g
353g4g1g1g2g0mg320mg0g
2804g4g0g2g30g15mg370mg1g
1604g7g3g7g12g0mg210mg1g
5205g5g0g0g57g25mg520mg0g
705g6g1g2g5g0mg440mg2g
4305g5g0g1g47g20mg510mg1g
256g6g0g0g0g0mg220mg4g
1607g7g0g1g14g0mg830mg2g
2708g9g1g1g26g25mg370mg6g
32010g11g1g1g32g13mg280mg7g
39014g14g0g0g38g15mg530mg9g
8018g18g0g0g0g0mg270mg14g
12023g24g1g4g1g0mg105mg3g

Salads & Dressings

3303g3g0g3g30g30mg810mg3g
4205g5g0g3g45g25mg550mg1g
3205g6g1g5g32g35mg770mg2g
4305g5g0g1g47g20mg510mg1g
4606g6g0g3g48g25mg430mg1g
2307g9g2g13g16g135mg290mg4g
4209g11g2g8g39g30mg470mg2g
4209g11g2g8g39g30mg470mg2g
7409g20g11g78g41g250mg1640mg9g
80011g18g7g66g53g375mg1270mg7g
81013g20g7g85g45g465mg1240mg9g
40013g14g1g1g39g20mg680mg7g
105014g22g8g63g81g215mg1090mg5g
47015g16g1g1g47g20mg420mg11g
73016g22g6g65g44g525mg3210mg9g
40016g17g1g1g36g0mg660mg15g
115016g22g6g35g104g105mg2220mg5g
97019g24g5g42g80g275mg3070mg7g
69021g27g6g56g41g355mg1440mg8g
91030g38g8g68g57g160mg2290mg20g
22036g36g0g0g8g0mg540mg33g
24045g45g0g0g7g0mg930mg43g

Steak Toppings

2000g0g0g14g16g50mg360mg0g
801g2g1g0g7g0mg1240mg1g
903g4g1g3g7g0mg350mg2g
1509g10g1g1g11g0mg560mg4g
13011g15g4g7g1g10mg220mg9g
24024g25g1g17g8g110mg1240mg4g

The basics of ordering Low-Carb at Texas Roadhouse

How to use this tool

This tool allows you to filter through Texas Roadhouse options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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