Cottage Cheese Nutrition Facts
- 160
- Calories
- 18g
- Protein
- 8g
- Total Fat
- 8g
- Total Carbs
The Texas Roadhouse Cottage Cheese contains 160 calories, 18g protein, 8g total carbohydrates and 8g total fat.
Nutrition Facts
Cottage Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 720mg | 31% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cottage Cheese?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Cottage Cheese by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Texas Roadhouse
US Rank
24
Locations
596
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Texas Roadhouse Cottage Cheese?
There are 160 calories in the Cottage Cheese
What are the macros for the Texas Roadhouse Cottage Cheese?
The Cottage Cheese has 18g protein, 8g carbs and 8g fat. That means 41% of calories come from protein, 41% of calories come from carbs, and 18% of calories come from fat.
