BowlsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Acai Primo Bowl

510cal

8g

101g

10g

3.5g

0g

90g

45mg

67g

11g

0mg

0.016g/cal

0.08:1

Add Chicken

250cal

33g

7g

10g

1.5g

0g

6g

770mg

3g

1g

85mg

0.132g/cal

4.71:1

Add Chicken Salad

480cal

24g

1g

41g

7g

1g

1g

690mg

1g

0g

80mg

0.050g/cal

24.00:1

Add Falafel

180cal

9g

30g

3g

0g

0g

21g

560mg

5g

9g

0mg

0.050g/cal

0.30:1

Add Grilled Chicken Tenders

220cal

33g

1g

8g

1.5g

0g

1g

600mg

0g

0g

90mg

0.150g/cal

33.00:1

Add Harissa Salmon

200cal

26g

1g

10g

1.5g

0g

1g

90mg

0g

0g

70mg

0.130g/cal

26.00:1

Add Lamb Meatballs

290cal

20g

3g

21g

9g

0.5g

2g

720mg

1g

1g

75mg

0.069g/cal

6.67:1

Tropical Smoothie Cafe

Baja Chicken Bowl

470cal

33g

37g

21g

6g

0g

28g

1480mg

7g

9g

95mg

0.070g/cal

0.89:1

Bamboo Bowl

540cal

12g

80g

19g

12g

-

71g

420mg

-

9g

10mg

0.022g/cal

0.15:1

Buddha's Satay Bowl

500cal

11g

83g

16g

7g

-

76g

970mg

-

7g

0mg

0.022g/cal

0.13:1

Tropical Smoothie Cafe

Buffalo Chicken Bowl

420cal

29g

16g

25g

7g

0g

12g

2550mg

6g

4g

100mg

0.069g/cal

1.81:1

Tropical Smoothie Cafe

Caribbean Jerk Chicken Bowl

440cal

33g

52g

12g

6g

0g

46g

1350mg

24g

6g

95mg

0.075g/cal

0.63:1

Cauliflower Rice Bowl

270cal

8g

14g

22g

6g

0g

9g

1310mg

7g

5g

20mg

0.030g/cal

0.57:1

Chicago Combo Bowl

550cal

42g

0g

42g

16g

0g

00

1014mg

0g

0g

121mg

0.076g/cal

-

Chicken Bowl

760cal

38g

123g

11g

3g

0g

122g

2455mg

36g

1g

155mg

0.050g/cal

0.31:1

Chunky Strawberry Bowl

580cal

21g

94g

0g

2.5g

0g

94g

135mg

0g

0g

0mg

0.036g/cal

0.22:1

Classic Beef Bowl

450cal

38g

1g

32g

15g

0g

1g

269mg

0g

0g

110mg

0.084g/cal

38.00:1

Crispy Cali Bowl

794cal

43g

100g

26.4g

5.1g

0.1g

84g

2198mg

7g

16g

70mg

0.054g/cal

0.43:1

Double Chicken Bowl

860cal

65g

86g

27g

10g

0g

73g

2200mg

5g

13g

185mg

0.076g/cal

0.76:1

Grande Avocado Chicken Bowl

780cal

45g

89g

26g

10g

0g

75g

1930mg

6g

14g

115mg

0.058g/cal

0.51:1

Grilled Cali Bowl

634cal

42g

85g

15.5g

3.3g

0.1g

69g

2539mg

7g

16g

81mg

0.066g/cal

0.49:1

Tropical Smoothie Cafe

Hummus Veggie Bowl

620cal

13g

48g

42g

7g

0g

37g

1170mg

9g

11g

35mg

0.021g/cal

0.27:1

Island Pitaya Bowl

480cal

7g

102g

0g

2.5g

0g

102g

20mg

0g

0g

0mg

0.015g/cal

0.07:1

Italiano Bowl

660cal

49g

10g

47g

20g

0g

8g

1033mg

1g

2g

137mg

0.074g/cal

4.90:1

Jumbo Shrimp Bowl

540cal

19g

109g

1g

0g

0g

108g

2241mg

24g

1g

130mg

0.035g/cal

0.17:1

Mediterranean Bowl

470cal

16g

50g

24g

5g

-

41g

950mg

-

9g

20mg

0.034g/cal

0.32:1

Mediterranean Salad Trio Bowl

480cal

32g

45g

28g

6g

0g

40g

870mg

13g

5g

20mg

0.067g/cal

0.71:1

Nutty Almond Butter Bowl

430cal

5g

68g

0g

1.5g

0g

68g

105mg

0g

0g

0mg

0.012g/cal

0.07:1

Oaxaca Bowl

600cal

15g

100g

16g

2g

-

87g

440mg

-

13g

0mg

0.025g/cal

0.15:1

Organic Tofu Bowl

670cal

23g

109g

11g

2g

0g

108g

1593mg

24g

1g

0mg

0.034g/cal

0.21:1

Original Pollo Bowl

530cal

36g

80g

7g

1.5g

0g

70g

1680mg

3g

10g

70mg

0.068g/cal

0.45:1

Pangoa Bowl

700cal

19g

118g

19g

6g

-

105g

490mg

-

13g

20mg

0.027g/cal

0.16:1

Peachy Green Goodness Bowl

510cal

15g

82g

0g

3g

0g

82g

50mg

0g

0g

0mg

0.029g/cal

0.18:1

Power Grain Bowl

380cal

13g

67g

6g

2g

0g

61g

1280mg

7g

6g

5mg

0.034g/cal

0.19:1

Rib-Eye Steak Bowl

780cal

29g

121g

18g

8g

1g

120g

2026mg

33g

1g

68mg

0.037g/cal

0.24:1

Tropical Smoothie Cafe

Supergreen Caesar Chicken Bowl

570cal

33g

13g

43g

11g

0g

8g

1140mg

3g

5g

150mg

0.058g/cal

2.54:1

Sweet & Spicy Chicken Bowl

680cal

38g

120g

11g

3g

0g

119g

2455mg

33g

1g

155mg

0.056g/cal

0.32:1

Teriyaki Twist Bowl

490cal

14g

90g

9g

1g

-

82g

810mg

-

8g

0mg

0.029g/cal

0.16:1

Tropical Smoothie Cafe

Thai Chicken Bowl

380cal

26g

40g

13g

1.5g

0g

35g

1160mg

22g

5g

65mg

0.068g/cal

0.65:1

Vanilla Blue Sky Bowl

330cal

6g

62g

0g

3g

0g

62g

85mg

0g

0g

0mg

0.018g/cal

0.10:1

WaBa Chicken & Steak Bowl

800cal

37g

122g

16g

6g

1g

121g

2212mg

35g

1g

125mg

0.046g/cal

0.30:1

Wild Caught Salmon Bowl

600cal

28g

110g

3g

0.5g

0g

109g

1884mg

25g

1g

45mg

0.047g/cal

0.25:1