Mediterranean Salad Trio Bowl Nutrition Facts
- 480
- Calories
- 32g
- Protein
- 28g
- Total Fat
- 45g
- Total Carbs
The Zoë's Kitchen Mediterranean Salad Trio Bowl contains 480 calories, 32g protein, 45g total carbohydrates and 28g total fat.
Nutrition Facts
Mediterranean Salad Trio Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 870mg | 38% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 5g | 18% | |
| Sugars 13g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Salad Trio Bowl?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Mediterranean Salad Trio Bowl by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Zoë's Kitchen
US Rank
184
Locations
114
Food Type
Mediterranean
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zoë's Kitchen Mediterranean Salad Trio Bowl?
There are 480 calories in the Mediterranean Salad Trio Bowl
What are the macros for the Zoë's Kitchen Mediterranean Salad Trio Bowl?
The Mediterranean Salad Trio Bowl has 32g protein, 45g carbs and 28g fat. That means 20% of calories come from protein, 63% of calories come from carbs, and 17% of calories come from fat.
